Spirulina side effects. Dosage per day

Spirulina algae belongs to the green group of algae. It looks like this: it is painted in dark green, blue-green or emerald color and has the shape of a spiral (see photo), which is why it received the corresponding name. The algae has a specific smell, giving off fishy notes. The taste of spirulina is also specific, and therefore it is most often consumed with other food products, but in no case is it subject to thermal processing so that it does not lose its beneficial and medicinal properties.

This plant requires an alkaline environment. Today there are only 3 lakes left in which it can be found: Texcoco, Chad, Chinhay.

Spirulina algae can be purchased in capsule, dietary supplement, and powder form.

How to select and store?

Spirulina algae must be selected and stored correctly, since this product is not only a wonderful addition to your dishes, but also a very useful dietary supplement. In order for it to bring as much benefit to the body as possible, spirulina must be of high quality. We suggest you take note of a few recommendations that will help you with choosing a product.

• First, find out from the seller whether he has quality certificates proving that the product has passed the necessary tests.
• Make sure the store follows sanitary standards.
• When choosing powdered spirulina algae, be sure to pay attention to the expiration date indicated on the package. Also make sure that the pack is not damaged and has not been stored at unacceptable levels of moisture.
• Fresh spirulina is dark green in color and resembles lettuce leaves in appearance. If you see dark spots on the surface of the product, the seaweed is strangely curled or wilted, it is better to refuse such a purchase.
• When purchasing seaweed in the form of flakes or tablets to use to treat certain diseases, make sure that the product is of high quality by finding out the information about the supplier and also looking at the expiration date.

When choosing spirulina algae in fresh, dried, canned or any other form, give preference to trusted sellers. It is also better not to rush to buy a product that is sold at a discount, since it probably will not be of high quality.

As for storing seaweed, it depends on the exact form in which you purchased this product. Spirulina powder, as well as tablets and flakes, should be stored in an airtight container or bag in a dark, dry place. It is best to store canned seaweed in the refrigerator and consume it within two days after opening the jar. Fresh spirulina must be used for cooking immediately after purchase, since in this form the product has an extremely short shelf life and quickly loses its positive qualities.

Beneficial features

The benefits of spirulina algae lie in its chemical composition. It contains a large number of amino acids that improve metabolism, and they also help cleanse the body of toxins. This product contains a lot of protein, which is important for normal life.

The composition of spirulina alone is almost identical to the complex of supplements that athletes use in their diet.

This algae contains glutamic acid, which is necessary for brain cells, and therefore regular consumption of spirulina helps improve memory.

The composition also includes arginine, a substance that purifies the blood, as well as inositol, which helps reduce cholesterol levels and remove carcinogens from the body.

This algae contains thiamine, a substance that is important for people who get tired quickly and have problems with the nervous system and heart rate.

With regular consumption, spirulina helps normalize blood pressure and strengthen the immune system.

Spirulina algae has a positive effect on the human body when consumed correctly and regularly. With the help of this product, women and men can get rid of various diseases and also prevent their occurrence. This algae is often used in folk medicine, as the medicinal properties of the ingredient can provide health benefits. There are also analogues of this product, but we will talk about them a little later. Now let's get acquainted with the beneficial properties of spirulina.

Also, many people are interested in whether it is possible to take spirulina for schizophrenia? The answer is clear: it’s not just possible, but necessary! This product will also have a beneficial effect on the body in the treatment of epilepsy and age-related personality changes.

How long you take spirulina depends on what you are doing it for. Most often it is consumed after meals, and the method of application may vary. Fresh algae is added to salads and snacks, spirulina in powder form is dissolved in water or tea, and the tablets are simply washed down with water. It is better to discuss the period of use of the product with your doctor in advance.

Spirulina, chlorella and kelp - what's the difference?

Spirulina, chlorella and kelp are varieties of edible seaweed that have many similarities, making it easy to confuse the products with each other. Nevertheless, they also have differences. In our article you can familiarize yourself with them so that you can purchase exactly the seaweed that you need. To do this, we suggest studying a small but informative table with a description of each type of algae.

Spirulina	Chlorella	Kelp
Spirulina contains a large amount of antioxidants, as well as beneficial microelements, which, when entering the body, strengthen the immune system. In addition, the product is also used to heal wounds, and is also used when following weight loss diets. Spirulina has a rich green color with a blue tint and can be found on store shelves in several forms: fresh, dried, tablets and flakes.	Chlorella is dark green in color and is rich in chlorophyll. Its amount significantly exceeds the content of the same component in other types of algae, so chlorella is considered useful for people who need to remove waste and toxins from the body. Chlorella can be found in dried form in the store, and can also be purchased in tablets at the pharmacy.	Laminaria is distinguished by its high iodine content, thanks to which the use of this ingredient helps normalize the functioning of the thyroid gland. The algae has a green-brownish color and is more often used in cooking than in folk medicine. Kelp is served as a main dish and also added to soups and snacks. The product belongs to the category of brown seaweed and is sold in fresh, canned and dried forms.

The difference between spirulina, chlorella and kelp is not only in appearance, but also in composition. For this reason, these varieties of algae are used for various diseases, have different methods of preparation, as well as completely different tastes and aromas.

How to take for weight loss?

Spirulina algae is a universal product that is often used for weight loss. The fact is that when consumed, this ingredient envelops the stomach from the inside, prolonging the feeling of fullness for a long time. In addition, there is a list of beneficial properties of spirulina that promote weight loss:

• the use of seaweed helps lower blood sugar and cholesterol;
• strengthens the immune system;
• improves and normalizes the functioning of the endocrine system and stabilizes the production of necessary hormones;
• helps remove waste and toxins from the body that prevent beneficial components from food from being properly absorbed;
• speeds up metabolism.

You need to take spirulina for weight loss correctly, otherwise consuming this algae will be pointless. It is much easier to stock up on tablets for this, since drinking them will be more convenient than consuming a dried or fresh product. However, you should know that real tablets containing spirulina are distinguished by a dark blue-green color and a specific odor.

Fresh seaweed will cost a little more and is also quite difficult to find. Nevertheless, such a product will contain more useful microelements. This spirulina can simply be added to dietary dishes, following a low-calorie menu, but dry seaweed must be brewed. You can do this as follows: take a glass, fill it with warm water (a little more than half the container), add forty grams of spirulina powder, then stir the mixture thoroughly. This cocktail should be drunk once a day, every morning, thirty minutes before meals.

Spirulina tablets should be taken twice a day, that is, in the morning and in the evening. You should take two tablets at a time, washing them down with plenty of water. If you bought algae in capsules, you should drink no more than six pieces per day.

When starting to take spirulina for weight loss, do not forget to take into account the fact that the course is at least 25 days. The more excess weight you have, the longer you should take the pills. Also, when following a course of treatment for excess weight with spirulina, it is necessary to supply the body with water more than at any other time. If undesirable symptoms appear during the first days, you should discard this weight loss product.

Use in cosmetology

Spirulina algae is often used for cosmetic purposes. Based on it, masks are made that act as a rejuvenating agent, They also increase skin tone and help get rid of fine wrinkles. You can use seaweed in hair care products. They help improve the natural color and overall condition of the hair and give it shine.

Spirulina is used quite actively in cosmetology. It is used to make face and hair masks, anti-cellulite wraps, creams for smoothing facial skin and getting rid of wrinkles, and much more. We invite you to read the recommendations of our article, in which you will also find recipes for various masks and tips for using seaweed at home.

Face masks

Spirulina can be used to prepare effective facial masks. Depending on the other ingredients in the mask, the product can help get rid of acne, puffy eyes, wrinkles and nasolabial folds. We suggest you take note of several recipes for preparing medicinal masks from spirulina algae at home.

• For moisturizing the skin of the face and around the eyes prepare the following remedy: crush two spirulina tablets to a powder or buy ready-made at the pharmacy, pour the crushed seaweed with two tablespoons of warm drinking water, then crush the pulp of fresh cucumber into a paste. Take two spoons of the resulting mixture and add to the rest of the products, actively mixing the product. Apply the finished mask to clean, damp facial skin, spreading evenly over the entire surface, and leave for an hour. After this, the product must be rinsed off with warm water.
• Against wrinkles and nasolabial folds A rejuvenating spirulina mask will help. To prepare it, you need to crush one algae tablet into powder, add a spoonful of cool drinking water, as well as one small spoon each of honey, sour cream and vegetable oil. Mix all the ingredients thoroughly, and when the mixture becomes homogeneous, distribute it evenly on your face, leaving it to dry completely. After this, the mask should be washed off with warm water and soap.
• For treatment blackheads you can prepare the following mask on your face: crush two spirulina tablets into powder, add to it one spoon of regular gelatin, as well as one and a half spoons of warm water, then thoroughly mix all the ingredients to obtain a viscous, homogeneous mixture. Apply it to problem areas of the face and leave for two hours, after which the mask should be washed off.
• You can also make spirulina tablets nourishing mask for face. To do this, crush two tablets into powder and fill it with two tablespoons of water at room temperature, adding the same amount of liquid bee honey. Mix the ingredients thoroughly, then apply the mixture to your face, evenly distributing it over all areas. You need to wash off the mask after one hour.

In cosmetology, the use of spirulina for preparing face masks is very popular not only at home, but also in beauty salons. Using this skin care product, you can provide it with youth and elasticity for many years.

For hair

Spirulina algae tablets can also be used to prepare masks that stimulate hair growth, prevent hair loss, and also help fight dandruff, fungus, oily or dry scalp. We present to your attention some simple recipes for preparing home remedies..

• In order to prepare a mask against hair loss, you must perform the following steps: take one small spoon of spirulina powder (you can buy ready-made or crush tablets), add two egg yolks to it, carefully separating them from the whites, then pour in a spoon of freshly squeezed lemon juice and mix the ingredients well. Apply the resulting mask to clean, damp hair, thoroughly distributing it along the roots, put on a swimming cap and wrap your head with a warm towel. The product should be left on for half an hour, after which the mask should be washed off with warm, but not hot water, using shampoo.
• Another mask will help speed up hair growth. It can be prepared by mixing a teaspoon of sesame oil, a similar amount of spirulina powder, and also adding two tablespoons of medicinal clay. The product is rubbed into the roots of the hair and left for twenty minutes, after which the mask is washed off with water and shampoo.
• To get rid of dandruff and fungus, as well as other scalp diseases, you need to prepare a hair mask by mixing a tablespoon of oatmeal, one egg white, a spoonful of spirulina powder (you can use fresh algae pulp crushed in a blender) and a spoonful of warm drinking water. Apply the mixture to the roots of your hair and rub in with your fingertips for several minutes, then leave the mask on for half an hour, after which rinse off the product with water and shampoo.
• If you want to make your hair shiny and strong, prepare the following mask: mix a small spoon of spirulina powder with two spoons of freshly squeezed carrot juice, add an egg yolk and five drops of lemon juice, then distribute the mixture over your hair and leave for half an hour. After the required amount of time, the mask should be washed off with water and shampoo.

Any of the hair masks described above should be used no more than twice a week. Also, try to wash your hair no more than three times a week, otherwise your hair will get dirty much faster.

For body

Spirulina is used in cosmetology as a body product for body wraps. In this case, it is advisable to buy algae not fresh or in tablets, but in powder, since such spirulina is finely ground.

Preparing the wrap mixture is very simple. To do this, mix four large spoons of homemade full-fat yogurt, two spoons of fresh honey and two or three spoons of spirulina powder. All ingredients must be thoroughly mixed and then applied to problem areas of the body that need to be tightened or moisturized. After applying the product to the body, wrap it in cling film, then lie down under a warm blanket for half an hour. After the required amount of time, you should take a shower and thoroughly rinse the mixture from your body. It is recommended to use this product no more than three times a week. In combination with physical activity, such wraps help not only tighten the skin, but also get rid of cellulite.

Use in cooking

Spirulina algae is a fairly popular product that is used in cooking. It is put into dough, omelettes, and also into salads.

Thanks to this component, the dish acquires the taste of cinnamon.

Spirulina algae is an excellent spice that, depending on your taste preferences, can be added to different dishes.

Based on this algae, drinks are prepared that saturate the body with vitamin B12 and protein. They are recommended to be included in the diet of people following a raw food diet and veganism.

Harm of spirulina algae and contraindications

Spirulina algae can cause harm if you have an individual intolerance to the product. It is contraindicated for use by people who have chronic kidney disease, as well as hypertension.

Algae can cause harm if contraindications are not followed. These include the following factors:

• hypothyroidism;
• internal bleeding;
• stroke;
• ulcer;
• thrombosis;
• allergies or individual intolerances.

Among other things, it is necessary to strictly observe the amount of product taken orally, since an overdose may cause nausea, diarrhea, and an increase in body temperature. Spirulina should also not be given to older people and children under five years of age.

If you are hypersensitive to the ingredient, headaches, muscle spasms and loss of consciousness may occur. It is best to consult your doctor before taking spirulina to treat any medical condition.

How to grow spirulina?

You can even grow spirulina algae at home, if finding it in the store is problematic. Having such a useful ingredient on hand, you can prepare remedies, masks and creams that will help you maintain the health of your body. We invite you to carefully study the conditions for growing and breeding algae in order to do it yourself at home.

To grow spirulina you will need a pot, ultraviolet lamps, and a little theoretical knowledge. It should be remembered that the algae grows in mineral-alkaline water, and it also requires a special temperature regime and saturation of the water with carbon dioxide. You can create an environment suitable for spirulina and grow algae as follows:

• buy a large ten-liter aquarium and fill it with water;
• pour one hundred and fifty grams of soda, twenty-five grams of potassium, ten grams of salt, one gram of lime, five grams of potassium nitrate into the liquid, add ten milliliters of high-quality green tea and one gram of magnesium sulfate;
• bring the water temperature in the aquarium to twenty-six degrees;
• install the compressor;
• purchase a spirulina strain (spores) from specialized enterprises or from private entrepreneurs;
• place the spores in the aquarium;
• turn on the ultraviolet lamps.

You should not add other components to the aquarium. The algae grows directly on the walls of the container, so after a few days you will see that the water has turned green. Also, when growing spirulina, keep in mind the fact that this crop does not like oxygen. Therefore, it is better to purchase a glass lid, which should be used to cover the aquarium immediately after you place the spores inside.

What can be replaced?

It is quite possible to replace spirulina in cooking, cosmetology and folk medicine with products similar in composition. For example, in dishes this seaweed can be replaced with other active additives and edible seaweed.

In folk medicine and cosmetology, fresh spirulina can be replaced with tablets, capsules and powder. This will be even more convenient, since the composition of these products is similar to the composition of fresh seaweed. That is why most experts in traditional medicine, as well as experienced housewives, recommend using dry spirulina purchased at a pharmacy to prepare medicinal or cosmetic products at home.

On the Internet, we came across an article that describes the benefits of spirulina as fully as possible. We publish it in its entirety with reference to the source, of course.

Spirulina is a unique food product. Clinical data obtained from leading medical research and treatment institutions in the world have shown that the biologically active substances of the natural microalgae Spirulina, acting in combination, have high functional activity and exhibit various properties.

It has been established that Spirulina:

• is a source of vitamins, essential amino acids, polyunsaturated fatty acids, antioxidants, macro- and microelements;

• contains the most important vitamins and microelements in organic form, which significantly facilitates their absorption in the human gastrointestinal tract and makes it possible to recommend the product for the prevention of microelement deficiency and, above all, iron deficiency conditions;

• normalizes and activates metabolism;
• improves the absorption of vitamins and microelements of food;
• helps normalize the composition (increases the number of lactic acid bacteria) and functional activity of intestinal microflora;
• lowers excess blood sugar, reduces the need for sugar-lowering drugs and insulin in patients with diabetes;
• in children's nutrition, it promotes more complete absorption of food, reduces the risk of gastrointestinal diseases, improves the immune system, significantly reduces the incidence of acute respiratory infections, and facilitates the adaptation of children to the conditions of preschool institutions;
• increases the body's nonspecific resistance to the effects of unfavorable environmental factors;
• binds and removes xenobiotics from the body;
• stimulates the activity of the hematopoietic system;
• destroys putrefactive bacteria and helps regenerate microflora that produces vitamins in the gastrointestinal tract, including vitamin B12.

From the history.

In 1964, the Belgian botanist J. Leonard discovered a tribe of aborigines in the African forests near Lake Chad, whose life had not changed over the past several decades, and maybe hundreds of thousands of years. These people were neither hunting nor farming.

They found everything they needed around them - the forests abound in fruits, berries, roots and other food. Civilization was unfamiliar to them. Leonard's attention was drawn to one fact - these people lived to a ripe old age.(the average life expectancy in Africa is 35 years) and at the same time practically did not get sick!

All the old people had healthy, well-preserved teeth and thick black hair. Leonard noticed the green cakes, which the savages ate like bread. They were made from biomass that was collected from the surface of the lake and dried in the sun.

Upon examination, it turned out that this mud consists of a filamentous blue-green algae (Spirulina platensis) spirulina. This algae has been known to science for a long time. It is about 700 million years old and is one of the first photosynthetic life forms on Earth.

Earlier in 1521, Bernard Diasdel Castillo mentioned a product called tecu-itlatl, which was a common dish among the Aztecs. These were dried layers of Spirulina growing in the alkaline water of Lake Toxcoco near Mexico City. It is the increased alkalinity of water that is a favorable factor for the development of Spirulina. Only two lakes in the world meet these requirements - Toxcoco and Chad.

After Leonard's discovery, scientists began studying the wonderful algae. In 1977 - 1980 G. Chammoro - official expert on food toxicology of UNIDO (Vienna) confirmed the negative toxicological result from the use of Spirulina. It was also found that spirulina protein is comparable to egg yolk protein, which is a sample of FAO, and the medicinal properties of spirulina preparations exceeded all imaginable expectations of scientists.

Since the early 80s, spirulina began its victorious march around the world as a dietary supplement. Today, the daily diet of a Japanese or American is unthinkable without 3-5 grams of it. It is included in many finished products and is also sold in pure form as powder or tablets.

This algae received a permanent residence permit at the Cosmonaut Training Center. Athletes also take it regularly. Spirulina received such recognition that already in the early 80s Moscow State University. M.V. Lomonosov received an order from the USSR Ministry of Defense (!) to develop methods for growing spirulina in artificial conditions and producing medical preparations based on it.

Spirulina platensis- multicellular spiral filamentous microalgae. Spirulina biomass is a collection of blue-green threads consisting of cylindrical cells arranged in unbranched threads. The shape of the filaments (spiral) is the generic characteristic of Spirulina, but the parameters of the spiral vary among different species. The pitch and length of the spiral may vary depending on growing conditions. Cell diameter is from 1 to 3 µm in small species and from 3 to 12 µm in large ones.

Spirulina is the only living organism that has lived on Earth unchanged for hundreds of millions of years precisely due to its unique biochemical composition. This is a carefully balanced set of vitamins, minerals and amino acids by nature, enclosed in an easily digestible mucoprotein membrane.

Spirulina contains a large amount of blue pigment phycocyanin- the only known substance that can stop the growth of cancer cells. Phycocyanin is not found in any other products.

Gamma-lanolinic acid is found only in Spirulina and breast milk. This substance is necessary for the prevention and treatment of arthritis. Glutamic acid reduces the need for alcohol, stabilizes mental abilities, and is the main food for brain cells.

Tyrosine- “elixir of youth” - slows down the aging of the body, prevents gray hair. Cystine- ensures the functioning of the pancreas. Arginine- increases sexual activity, helps cleanse the blood of toxins and waste. Inositol- maintains a healthy liver, promotes the elimination of carcinogens and excess female sex hormones, and normalizes cholesterol levels. Thiamine- strengthens the nervous system, reduces fatigue, normalizes sleep, heart rate, and eliminates shortness of breath. Folic acid- necessary for the formation of hemoglobin.

In total, Spirulina contains about 2000 (!) vitamins, minerals, amino acids, including essential amino acids and enzymes.

Spirulina has unique properties, this has been proven by studies conducted in leading medical, scientific and treatment institutions in the world:

• significant suppression of all influenza serotypes;
• compensation for vitamin and mineral deficiency;
• normalization of the blood count; reduces the level of fats in the blood, serves as a preventive measure for atherosclerosis and coronary diseases;
• acceleration of wound scarring and burn healing;
• cellular and organismal rejuvenation;
• ensuring resistance to radiation exposure;
• normalizes metabolism, helps restore immune status, prevents the accumulation of excess weight;
• helps in the treatment of vascular diseases, ulcers, joint inflammation, osteochondrosis, hypertension, weakness, insomnia, hemorrhoids;
• in Asian countries it is known as an effective means of combating certain types of cancer, immunodeficiency, and allergies;
• removes heavy metals, toxins, radionuclides from the body, prevents a decrease in the level of leukocytes during radiotherapy;
• in obstetrics and gynecology, it helps to reduce the number of diseases with abnormal course of pregnancy and the postpartum period, helps to increase lactation;
• is a “cleaner” of the body, especially for the population of environmentally polluted areas;
• a powerful therapeutic and prophylactic agent for healthy people, increases performance, develops immunity and resistance to diseases.

According to the World Health Organization (WHO), it protects against at least 70% of diseases.

Spirulina treats not individual diseases, but the body as a whole. This is its main difference from all other medications. Since each individual disease is not an independent process, but represents the body’s reaction to serious physiological disturbances in its functioning, for example, metabolism, conventional medications suppress only these symptoms without eliminating the cause of the disease.

As a result, these diseases become chronic and, in turn, provoke other concomitant diseases. Unlike them, Spirulina restores impaired body functions and forces it to fight diseases on its own.

As a powerful antioxidant, Spirulina prevents premature aging, which is primarily the result of oxidative processes in the body. With intensive use of Spirulina, cases of restoration of early gray hair have been noted, which was until now considered an irreversible process.

The unique properties of Spirulina, as an immunostimulant, allow the body to effectively resist any viral and bacterial infections. In addition, Spirulina restores the functioning of the pancreas. Diabetic patients undergoing treatment with Spirulina note a sharp decrease in blood sugar levels. With constant use of Spirulina, the therapeutic dose of insulin can be significantly reduced.

In the conditions of modern civilization, Spirulina’s ability to effectively remove waste, toxins and radionuclides from the body is especially relevant. For residents of large cities and environmentally unfavorable areas, workers of chemical plants and nuclear power plants, miners and all other people living or working in hazardous conditions, Spirulina should become a regular element of their daily diet.

Biologists, physicists, physicians, nutritionists and other specialists from many countries, including America, Japan, Germany, Israel, the Netherlands, etc., have studied Spirulina for many years and have come to general and clear conclusions about its composition, the functions of the active components and the mechanism their actions.

1. Spirulina is superior to any other healthy food product in terms of protein content, which reaches 60-70%. Spirulina also contains an abundance of balanced combinations of vital elements such as carotene, gamma lanolinic acid, polysaccharides, vitamin B12 and chlorophyll.

The effectiveness of these compositions is now beyond doubt and is especially important for strengthening the human immune system, its vital physiological functions, improving metabolism, preventing and treating certain diseases, etc. Currently, many people around the world, especially in developed countries, use both medicinal and food products and tonic drinks based on Spirulina.

These products are widely used as an aid in the treatment of diseases such as cancer, hypertension, gastritis and ulcers, liver diseases, diabetes, anemia, etc.

2. Spirulina contains more complex iron than any other food. It is complex iron that can be easily absorbed by the human body. Spirulina contains 58 times more iron than raw spinach and 28 times more than raw beef liver.

That is why foods rich in beta-carotene can not only have a preventive anti-cancer effect, but also inhibit the development of cancer cells. Anyone with cancer or at risk needs to take large doses of beta-carotene. Research shows that beta-carotene lowers cholesterol, heals wounds and reduces the size of tumors. Natural beta-carotene is superior to the synthetic drug in many both chemical and physical indicators.

It is better absorbed and does not tend to accumulate with subsequent signs of intoxication of the body. Spirulina does not cause any toxic side effects, as is the case with some other blue-green algae.

4. Spirulina is the richest source of natural antioxidants. It contains almost all known antioxidants, including zinc, magnesium, selenium, and copper, amino acid methionine, vitamin E, vitamin B1 and B6, and Beta-carotene. Spirulina is rich in chlorophyll, which it contains significantly more than wheat sprouts or alfalfa.

5. Spirulina is the only green natural food rich in the vital fatty acid gamma-linolenic acid (GLA). Spirulina contains more GLA than any other nutritional source. GLA lowers blood cholesterol and blood pressure, and also relieves premenstrual pain, eczema and other skin diseases. This acid makes human skin and hair shiny, resilient and full of health. GLA also appears to be an anti-inflammatory agent and a reliever of the symptoms of arthritic diseases. Spirulina has been found to help treat arthritis.

6. Phycocyanin, which is the natural blue pigment of spirulina, has not been found in any other plant food source. Phycocyanin has now shown positive results in the treatment of cancer in animals. It also has a stimulating effect on the immune system.

7. Glycolipids that were found in spirulina showed activity against the AIDS virus.

8. Spirulina is a rich natural source of phenylalanine weight loss drugs based on the effect of significant appetite suppression. The nutritional value of Spirulina provides a low-calorie diet without the energy wastage and health-damaging nutritional deficiencies that plague most modern weight loss programs. Spirulina satisfies hunger because it meets the body's natural physical and biochemical needs.

9. Spirulina also acts as a functional food, nourishing beneficial intestinal flora, especially such crops as Lactobacillus and Rifidus. Maintaining the required levels of these bacteria in the intestines reduces potential problems resulting from the activity of opposing pathogens, such as E. coli and Candida albicans. Studies have shown that adding Spirulina to daily food increases the positive response of intestinal flora.

Nutritional value of Spirulina.

To summarize, we can say that The enormous nutritional value of spirulina comes from:

Availability of the highest quality protein.

High protein content - 70% (95% completely digestible) compared to 20% protein content in meat products.

An abundance of vital amino acids that the human body does not produce.

Low in calories, low in cholesterol, sugar and fat. Spirulina is ideal for a healthy diet and maintaining optimal weight.

Moderate flavor spectrum that goes well with other foods. A comparison of the composition of spirulina with other food products showed that the difference lies in its unique vitamin and mineral composition:

25 times higher Beta-carotene content than carrots.

3 times higher vitamin E content than wheat germ.

The richest source of vitamin B-12, which is very important from the point of view of the use of spirulina by vegetarians.

Rich in vitamin B, which helps fight stress.

Spirulina is produced from environmentally friendly aquaculture.

Spirulina is 100% natural and completely non-toxic.

Scientists in the USA, Japan, China, Russia, India and other countries are studying this wonderful food to unlock the mysteries of its enormous potential. Of course, further research is needed to prove the effectiveness of Spirulina against AIDS and other deadly diseases.

However, it is now clear that these safe, natural foods provide rich, nutrient-rich soil for maintaining optimal health and well-being. Spirulina is attracting increasing attention from medical professionals, nutritionists and others, not only as a valuable food product, but also as a potential source of pharmaceuticals.

There are several substantiated scientific studies on the ability of Spirulina to inhibit viral replication, strengthen both cellular and general resources of the immune system, thereby leading to the regression and inhibition of cancer. Although these studies are inconclusive and further, more detailed study is needed, the results of the studies already conducted are very encouraging and deserve close attention.

Scientists' opinion.

As a distillation of this extensive material, here are the most unique, according to researchers, therapeutic properties of Spirulina:

1. A pronounced effect of removing toxins, heavy metal salts, and radionuclides from the body.

2. A significant increase in the absorption of iron by the body and a hemostimulating effect, which helps to normalize the level of serum iron and eliminate iron- deficiency anemia.

3. Pronounced antioxidant and membrane-stabilizing effect.

4. Improving protein metabolism, increasing the initially low level of total protein, normalizing the ratio of albumin and globulins.

5. Normalization of autonomic homeostasis and functional activity of the cardiovascular system.

6. Normalization of pancreatic function, both endocrine (significant reduction in blood sugar in patients with diabetes) and exocrine (significant improvement in food absorption - weight gain in chronic colitis with malabsorption syndrome).

7. Hepatoprotective effect (in chronic hepatitis, a decrease in the level of the studied enzymes, bilirubin, thymol test).

8. Normalization of the function of the biliary system in case of biliary dyskinesia and chronic cholecystitis.

9. Normalization of metabolism and healing processes in the mucous membrane of the stomach and duodenum in patients with chronic erosive gastritis, peptic ulcer of the stomach and duodenum and the disappearance of autumn-spring exacerbations against the background of prophylactic intake of spirulina.

10. Normalization of intestinal function in dysbiosis, intestinal food allergy, post-dysenteric colitis, constipation with irigoscopic signs of hypertensive dyskinesia.

11. High antiallergic effect. Including a decrease in hypersensitivity to the toxins of the tuberculosis bacillus, a decrease in the severity of allergic skin lesions in children and adults, up to its complete disappearance in children with allergic dermatitis, eczema, neurodermatitis; reducing the number and severity of bronchial asthma attacks; a significant decrease in eosinophilia and an increase in external respiration “flow-volume” indicators by 25-35% (in children taking basic therapy, these indicators practically do not change).

12. Normalization of the immune status in the form of an increase in the total number of T-lymphocytes, an increase in the differentiation of zero cells, an improvement in energy metabolism and metabolic activity of leukocytes, a decrease in the deficiency of the reserve capabilities of the enzyme microbicidal systems of macrophages, which is clinically manifested in a decrease in the frequency, severity, duration of acute infectious morbidity by 2-2. 3 times, especially in patients with initially low serum iron levels. Positive effect on specific anti-diphtheria immunity.

13. Accelerated wound healing, normalization of protein metabolism and electrolyte metabolism in second and third degree burns, reduction of healing time for postoperative wounds and bone fractures.

14. The ability to restore hair growth in patients with patchy hair loss. Slowing down the process of hair graying, and in some cases completely restoring the natural hair color in older people.

15. Sedative effect, increased performance, improved memory function, increased differentiation of light signals, speed of the oculomotor reflex, decreased fatigue and neuro-reflex excitability.

16. The ability to slow down the development of various types of cancer and tumors due to the high content of beta-carotene in spirulina, one of the well-known anti-cancer substances and the most effective substance that binds free radicals that destroy cells. Detoxification of the body, increasing the level of iron in the blood, increasing the immune defense and energy capabilities of the body, reducing the negative effects of chemotherapy for cancer (research data from the US National Cancer Institute).

17. Reducing the adaptation period and accelerating the normalization of the functional activity of the body in people who have suffered stress, working in extreme conditions of long-term isolation (sea and space expeditions).

Thus, spirulina should be considered an effective biogenic hepatoprotective agent, not inferior in activity to other known drugs (Karsil, Essentiale). Unlike the latter, the drug has a stimulating effect on hematopoiesis, which also makes it advisable to use it as an antianemic agent.

Particular attention should be paid to the ability of the drug to cause changes in lipid metabolism during the first 10-14 days of treatment, since these changes may have a certain significance both in liver diseases occurring with cholestasis and in some other diseases associated with lipid metabolism disorders , in particular, with atherosclerosis.

Composition of Spirulina.

Spirulina surpasses many food products, both plant and animal origin, in the content of vitamins and microelements. In terms of vitamin A content, spirulina exceeds butter and cheese by 400 times, eggs by 1500 times, cottage cheese and cucumbers by 2500 times, and milk by 10,000 times.

Group B vitamins (B1 B2, B3, B5, B6, B9, B12) are contained in spirulina in quantities 40-150 times greater than in milk, cheese, cottage cheese, meat, fish, eggs, and butter.

Just 1 gram of spirulina contains more vitamin B12 in digestible form than 100 grams of premium beef, and 300 times more than pork. 1 gram of Spirulina is equivalent in vitamin B12 content to 1 liter of fresh steamed milk.

Spirulina contains vitamins E (tocopherol), C, minerals and trace elements: potassium, calcium, magnesium, zinc, manganese, phosphorus, iron, microdoses of iodine, selenium, rare metals, which is very important for the body.

Spirulina contains compounds valuable for human health, such as phycocyanin, which stimulates the immune system. Gamma-linolenic acid is found, in addition to spirulina, only in breast milk. Chlorophyll is included in spirulina cells in an easily digestible form, it promotes the restoration of liver cells and has an antitumor effect.

Spirulina contains a complete set of all essential amino acids: isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, valine, alanine, arginine, cystine, histidine, tyrosine, glutamic acid, as well as more than 2000 enzymes in microdoses.

Directions for use:

We recommend dissolving 1-3 teaspoons of spirulina powder in warm water or juice and consuming 40 minutes before meals. Along with taking spirulina, we recommend increasing the amount of water you take at the rate of 0.2 liters per teaspoon of product during the day. Combined use with chlorella enhances the effect of each product. The recommended portion in the daily diet of an adult is 3-15g.

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History of spirulina

Spirulina was discovered for Europeans by the Belgian botanist J. Leonard in 1964. He discovered aborigines in the African jungle near the relict Lake Chad who were practically not sick and had well-preserved teeth. He became interested in this feature and began to study the lifestyle and diet of the natives. As it turned out, they ate what they found around them and, in particular, ate green cakes in large quantities. They were made from mud that was collected on the surface of Lake Chad and dried in the sun. Upon further investigation, it turned out that this mud consists of a single-celled algae, spirulina, which has been known for a very long time.

Back in 1521, the famous Spanish conqueror of the New World (America) Bernal Diaz del Castillo mentioned spirulina biscuits among the Aztecs. These biscuits were dried layers of spirulina that were grown in the alkaline water of Lake Toxcoco near Mexico City (this lake now does not exist).

Today, the highest level of production and consumption of spirulina is in Japan, where it is available to everyone. In the USSR in the 80s of the 20th century, spirulina was purchased abroad and it was intended only to maintain the health of the party and state elite, astronauts and outstanding athletes during the preparation for the Olympic Games and important competitions. During these same years, the USSR Ministry of Defense issued a secret order to Moscow State University for the cultivation of lake mud in artificial conditions. At that time, information about spirulina was kept silent and doctors, nutritionists and food scientists did not know about its unique properties for a long time. Today, spirulina and preparations made from it are taken by those who know about it and take care of their health.

What is spirulina and its composition

Spirulina is the oldest multicellular algae; it consists of a set of blue-green threads, which are transparent thin-walled cells attached to each other in the form of spirals. Hence the name of these algae.

Spirulina is truly a unique creation of nature; it is both a plant with the ability to photosynthesize and a bacterium (more precisely, a cyanobacterium). As a plant, it does not have a cell membrane, which ensures easy absorption of the substances it synthesizes and converts the radiant energy of the Sun into the energy of chemical bonds with the formation of many organic substances from carbon dioxide and water.

Algae actively absorbs carbon dioxide and releases oxygen, which affects the Earth's biosphere. It has been established that during the growth process, 1 kg of spirulina consumes 450 kg of carbon dioxide and releases 1.2 kg of oxygen. This property is used in creating closed life support cycles, for example in spacecraft. In addition, spirulina is an ideal food product and can be cultivated on space stations. Thus, there will be a sufficient amount of both oxygen and concentrated food product.

As a cyanobacterium, spirulina synthesizes secondary metabolites - toxic microcystins. The problem with biotoxins is solved by special growing conditions for spirulina.

In order to show and understand the unique composition of the seaweed, it is necessary to refer to numbers, comparative indicators and a pie chart.

Spirulina contains 60-70% protein (meat contains only 21-40%) and this protein contains all the essential amino acids necessary for growing and aging people. Thus, the amino acid arginine helps cleanse the blood of toxins and waste, increases sexual activity, tyrosine (elixir of youth) slows down the aging of the body, cystine ensures the functioning of the pancreas, glutamic acid stabilizes mental abilities, and is the main food for brain cells.

1g of spirulina contains 1 mg of iron, which is vital for the human hematopoietic system (part of hemoglobin, red blood cells, enzymes, which is important for the immune system and general energy metabolism) and this iron is completely absorbed by the body (we get the same amount of iron by eating 200 g liver). A tablespoon of spirulina powder contains as much iron as 50 medium apples. Experts say that taking 4 g of spirulina per day provides a rapid increase in hemoglobin in the blood.

Spirulina contains from 10 to 20% sugars (carbohydrates), which are easily digested and require minimal amounts of insulin.

Spirulina has very little cholesterol (32.5 mg/100g), while an egg contains 300 mg of cholesterol for the same amount of protein, so regular consumption of spirulina leads to a decrease in cholesterol in the body.

Algae contains only 5-7% fat, consisting mainly of healthy polyunsaturated fatty acids. In particular, gamma-linolenic acid (found only in spirulina and breast milk) is necessary for the prevention and treatment of arthritis. In combination with vitamin E, this acid improves the function of reproductive organs, promotes the onset and normal course of pregnancy, and after childbirth, milk production.

Spirulina is enriched with macro- and microelements necessary for the normal course of metabolic processes in the body. The most important “living” vitamins A, C, E, PP, B1, B2, B3, B6, B12 and others are concentrated in spirulina in optimal proportions.

Spirulina contains 40-150 times more B vitamins than milk, cheese, cottage cheese, meat, fish, eggs and butter, and during heat treatment of these animal products, B vitamins are destroyed by 30-40%. Folic acid (vitamin B) is necessary for the formation of hemoglobin, thiamine (B1) - strengthens the nervous system, reduces fatigue, normalizes sleep and heart rate. Inositol (B8) maintains a healthy liver, promotes the elimination of carcinogens, and normalizes cholesterol levels.

Spirulina is the richest natural product in terms of beta-carotene content, it contains 10 times more than carrots (beta-carotene is converted into vitamin A as a result of oxidative processes). In terms of vitamin A content, spirulina exceeds butter and cheese by 400 times, eggs by 1,500 times, cucumbers by 2,500 times, and milk by 10,000 times. Studies have shown that beta-carotene lowers cholesterol, heals wounds and fights tumors.

Spirulina is also rich in vitamin E (tocopherol is the vitamin of youth, it is 3 times more than in wheat sprouts). In terms of vitamin PP content, spirulina is much superior to beef liver, kidneys, tongue, poultry and rabbit meat.

Spirulina contains three pigments: phycocyanin, chlorophyll and carotenoids, which help the body synthesize many enzymes necessary to regulate metabolism in the body.

The most important of these is the blue pigment phycocyanin. According to Japanese and American doctors, this pigment stops the growth of cancer cells. Phycocyanin acts on bone marrow stem cells, and they are the “progenitors” of white blood cells, which are responsible for cellular immunity, and red blood cells, which saturate the body with oxygen.

Phycocyanin, tocopherols, beta-carotene, vitamins B1 and B6, zinc, selenium, magnesium and other substances in spirulina are powerful antioxidants, i.e. resist free radicals and thereby slow down the processes of oxidation and aging.

Spirulina contains 1,000 times more chlorophyll than vegetables. Chlorophyll has a structure and chemical composition close to the heme molecule in the blood, which allows it to normalize the function of hematopoiesis. Chlorophyll regulates metabolism in the body and cleanses the blood.

This valuable biochemical composition of spirulina also determines its beneficial properties. It contains all the nutrients a person needs in concentrated form. For example, 1 g of blue-green algae, according to scientists, contains the same amount of useful substances as 1 kg of assorted vegetables. Spirulina - This is the most complete food. This is a functional food, it nourishes and restores the beneficial intestinal microflora, which contains ¾ of human immune cells.

Properties of spirulina

After the discovery of spirulina, scientists from the USA, Japan, China, Russia, India, Israel, Germany and other countries became interested in it. They began studying its effects on the body.

As it turns out, the possibilities of spirulina are very wide. Here are some of them. Spirulina promotes:

• normalization of pH of body fluids, protein-carbohydrate metabolism and water-salt balance;
• reducing blood pressure, glucose and cholesterol levels;
• increasing immunity;
• removal of toxins and waste;
• normalizes the activity of the gastrointestinal tract;
• has an antitumor effect;
• stops chronic inflammatory processes;
• increases the permeability and elasticity of blood vessels;
• relieves allergy symptoms;
• promotes rejuvenation of the body.

Numerous studies have established that spirulina is a powerful adaptogen (increases the body’s resistance to harmful environmental influences), a biostimulant (has a positive stimulating effect on all body systems) and restores impaired body functions.

Spirulina has a systemic effect on the entire body and provides reliable elimination of over 300 “breakdowns” in the body at various stages - from the earliest to obvious signs of pathology.

According to the World Health Organization (WHO), spirulina is superior to all known nutritional components and medications used for health.

Scientists from the Institute of Biology of the Southern Seas named after. A. O. Kovalevsky (Sevastopol) found that against the backdrop of an increasing deficiency of essential nutrients, regular consumption of spirulina microalgae significantly reduces the risk of many ailments until complete recovery. Thus, in 270 children from Chernobyl who took 5 g of spirulina for 45 days, the content of radionuclides and allergic reactions decreased by 50%.

Large studies have been carried out in Japan. Scientists have found that spirulina significantly increases the number of lactobacilli; it is indispensable in the treatment of dysbacteriosis.

When patients with severe diabetes took spirulina for 8 weeks, the sugar level decreased to a level corresponding to a mild form of the disease.

The Japanese have also patented a powerful antitumor drug that stops the growth of cancer cells. It is obtained by isolating the blue pigment from spirulina.

American scientist K. Hills also created the drug Ficoten, which destroys cancer cells. It consists of beta-carotene, 15 naturally occurring carotenoids and plant pigments derived from spirulina.

A study of people aged 37 to 61 with high cholesterol found that after taking 1 gram of seaweed per day for 12 weeks, average levels of triglycerides, total cholesterol and low-density lipoprotein (the so-called “bad” cholesterol) decreased.

In 1996, scientists reported that an aqueous extract of spirulina stopped the development of HIV infection.

Spirulina research carried out at the Institute of Gerontology of the Academy of Medical Sciences of Ukraine has proven that only through the use of spirulina, human life expectancy increases by at least 12-13%.

In 1977-1980, an official examination of food toxicology in Vienna confirmed a negative toxicological result when using spirulina.

American studies have also shown that, according to international standards, the microalgae spirulina is a non-toxic and safe product for health.

Based on the above, it is clear that, in terms of its effects, spirulina is a unique product for healing and healing people; it can normalize existing disorders in the body and increase the body’s defenses.

According to WHO, spirulina protects against at least 70% of diseases and is the only natural product for which no analogues have been found. The blue-green algae spirulina has been registered as a food additive by WHO and the ministries of health of many countries around the world.

Spirulina has also become available to Russian consumers. As of 2005, the Russian Ministry of Health registered more than 55 types of dietary supplements, including spirulina as the main active ingredient.

Cautions and contraindications

Doctors believe that it is impossible to harm the body by taking spirulina. Contraindications for its use: individual intolerance and autoimmune diseases (multiple sclerosis, lupus, rheumatoid arthritis and others) associated with hyperactivity of the immune system).

Spirulina should be used with reasonable caution in cases of thrombosis, stroke, exacerbation of chronic kidney and liver diseases, and digestive tract disorders. People with kidney and thyroid diseases are not recommended to take dietary supplements with spirulina without first consulting a doctor.

Due to the fact that seaweed contains large amounts of beta-carotene, some people may experience symptoms such as yellowing of the skin on the palms of their hands. This requires a dose reduction, but you should not completely stop taking the supplement.

Spirulina does not combine with taking anticoagulants and natural products that reduce blood clotting: garlic, ginseng, ginger, turmeric and others.

Algae from environmentally unsafe areas, as well as spirulina containing cyanotoxins, can harm the body.

Uses of spirulina

Spirulina is not a drug and is not used in official medicine.

It is a unique food product.

Today, spirulina is popular all over the world. By 2000, it was used in 70 countries around the world. The daily diet of a Japanese or American is unthinkable without 3-5 grams of spirulina. It is included in many dietary supplements, finished products, and is sold in its pure form in various forms.

However, treating diseases with spirulina alone is not enough. The dosages of spirulina for the treatment and prevention of diseases are also different. The preventative dose of spirulina to replenish valuable elements in the body is 3 g per day for adults, 0.5-1 g for children. The course of administration is 1 month, then a break. For illnesses, it is recommended to increase the dosage to 5 grams.

When taking spirulina, it is recommended to monitor your well-being; it may worsen somewhat at the beginning of the first course of use. Sometimes gastrointestinal disorders, attacks of nausea, redness of the skin, and muscle pain appear. In these cases, the dosage of the drugs must be reduced or temporarily suspended. If you have difficulty digesting, you should take spirulina with meals.

In addition to medicinal purposes and disease prevention, spirulina is also used in other areas and purposes.

Algae is actively used for cosmetic purposes. The rich composition of spirulina has a beneficial effect on facial skin and hair, enriches them with vitamins, minerals, and other beneficial elements, and helps fight acne. The beneficial amino acids in the masks are endowed with the ability to restore skin cells, restoring elasticity and youth.

Athletes and bodybuilders It is vital to obtain additional energy from food, which adds strength and energy to them, allows them to quickly recover and build muscle mass. This ideal superfood is spirulina - a natural energy drink that contains a large amount of easily digestible vegetable protein for building muscle tissue. Gamma-linoleic acid is involved in the production of prostaglandins for hormonal levels that support the normal functioning of the cardiovascular and other systems.

You can lose weight with spirulina, because... algae powder, quickly swelling in water, fills the stomach and gives a feeling of fullness, suppresses appetite.

In conditions of poor ecology in large cities or for people working in harmful conditions (for example, miners, nuclear plant workers), spirulina is simply necessary - it effectively removes waste, toxins and radionuclides from the body.

Spirulina normalizes the condition of bones, blood vessels, muscle tissue and skin, making it an ideal food for people who want to slow down aging, prolong life and improve its quality.

Spirulina preparations

The taste and smell of spirulina are specific and not everyone likes them (although there is a claim that real spirulina smells like mushrooms and nuts and smells like the sea). Spirulina powder is most often mixed with fruit juices (a teaspoon or tablespoon per glass of juice), yogurt, even soups and baked goods, with various additives, or taken in gelatin capsule shells, tablets and other forms of product release.

The preparations are prepared both on the basis of pure algae and with various natural additives. Such preparations should not contain flavors, dyes, preservatives or other chemicals.

Today, spirulina from various manufacturers is offered on the market. There is information about counterfeits of spirulina - unscrupulous producers sometimes pass off kelp (brown seaweed - seaweed) as spirulina, violate the technological process of cultivation, which reduces the quality of the product, and also grow spirulina in environmentally unsafe areas.

Fine microalgae powder is more like dust; it easily stains hands, clothes and nearby surfaces. Therefore, it is more convenient to take spirulina in capsules or tablets with you to work, on a trip or on a trip.

The powdered form of algae is easily absorbed and does not contain binding components. To produce tableted spirulina, binding additives are added to it - silicon dioxide, polyvinylpyrrolidone - a non-toxic active adsorbent.

Algae cultivation

There are only 2 natural habitats of spirulina - Lake Chad and the Chinese Lake Qinghai - where it grows naturally. A favorable factor for its development is the increased alkalinity of the water (pH 8-11), temperature 26-28 degrees (withstands up to 60 degrees) and sunlight.

Interest in this algae throughout the world dictates its cultivation under artificial conditions, in reservoirs. Spirulina is cultivated in the USA, Thailand, India, Taiwan, China, Bangladesh, Pakistan, Myanmar, Greece and Chile, Ukraine, as well as in Russia (MSU, Sochi and Sevastopol and other regions).

Where possible due to environmental and climatic conditions, spirulina is grown in open reservoirs. In countries with temperate climates, preference is given to cultivating microalgae in closed ground conditions. In Japan, for example, spirulina is grown in greenhouses on an area of ​​10 thousand hectares. The advantages of growing algae in closed reservoirs are that sediments and other impurities do not reach the surface, which makes it possible to maintain a pure algae culture. The cultivation technology is simple: spirulina multiplies quickly and when the algae layer becomes dense, it is collected from the surface, the biomass is washed, dried and ground.

Spirulina can be grown at home in an aquarium. Journalist and blogger Nika Dubrovskaya claims that it is quite possible to grow spirulina in a jar; you only need water, light and additives - a nutrient medium consisting of inorganic salts.

Conclusion

In recent decades, due to poor nutrition and lack of consumption

natural biologically active substances (vitamins, enzymes, macro- and microelements), poor ecology in large cities, the level of health of Russians has sharply decreased, i.e. indicator of morbidity, disability and mortality.

And here spirulina can come to the rescue, containing a set of valuable nutrients (it remains a mystery to scientists how it accumulates thousands of valuable substances). Spirulina is a quality food that allows us all to get healthier, and what could be better than good health!

Spirulina will be a real godsend for a woman, as it contains a rich set of vitamins that every body needs in the process of growing up and nutrition with mineral components. Not all of them are found in products, so the demand for spirulina is increasing every day. The plant is unique in its kind.

What is spirulina and how is it useful?

Foods that offer an incredible array of health benefits that go beyond their nutritional value are considered “superfoods.” Blue-green algae Spirulina is one of the most primitive life forms on the planet. These algae are known for their extraordinary adaptations to survival. Spirulina is considered a superfood due to its unique level of nutrient density.

This is what spirulina looks like

Spirulina are single-celled organisms that survive by producing their energy through photosynthesis. These algae belong to the class of cyanobacteria. They contain chlorophyll (green), phycocyanins and anthocyanins (blue), which mix to give them their characteristic blue-green hue.

• Healing properties of Spirulina:

Spirulina is found throughout the world in fresh water, marine waters and natural springs. It was known for its healing properties and, many years ago, was a staple part of the North African and Aztec (Mexico) diet. Today, natural health experts around the world revere spirulina for its potential as a whole food mega-nutrient and natural medicine.

They contain an incredible amount of nutrients that make them a functional whole food to support life without the need for other foods. These algae contain pre-digested protein (in the form of amino acids) for rapid absorption and high utilization rates. Spirulina contains essential omega-3 fatty acids such as EPA & DHA. Algae is, in fact, the very source that fish, poultry and other animals get their omega-3s.

Spirulina is a rich source of heavy components to find the essential omega-6 fats GLA. It also provides nucleic acids (DNA and RNA), which provide megadoses of the raw materials for DNA repair. Spirulina is a very rich storehouse of critical B methylating agents such as B6 and folic acid. It also has an extraordinary array of antioxidant phytonutrients anthocyanins. These anthocyanins are known for their powerful anti-carcinogenic properties.

• Spirulina improves intestinal flora:

Spirulina has strong antimicrobial effects that help create balance in the intestinal flora. It does this by controlling the growth of pathogenic bacteria and yeast in the digestive system. This is important for optimal absorption and nutrition. In addition, this is a very important part of detoxification - it passes through the intestinal systems.

Spirulina is a powerful blood purifier due to its rich source of chlorophyll. It contains approximately ten times more chlorophyll than green vegetables by volume. Chlorophyll helps build red blood cells in the body and provides an easily absorbed form of magnesium. This combination helps to acidify the blood and remove organic toxins.

• Spirulina is loaded with antioxidants:

Spirulina is very rich in carotenoid antioxidants. It contains 10 times more beta-carotene (vitamin A) per volume compared to the same portion of carrots. It is also loaded with zeaxanthin and lutein. These components are extremely important for good vision and overall eye health.

Spirulina contains polysaccharides that act to improve the functional productivity of bone marrow, thymus and spleen cells. Phycocyanin and allophycocanin, which help form the blue color in algae (along with anthocyanins), have been shown to increase white blood cell counts.

One 2003 study examined spirulina's ability to protect organs from free radical damage caused by lead. Research has shown that spirulina has a significant effect on scavenging free radicals, thereby protecting organs from damage caused by lead exposure. Moreover, Spirulina showed a significant reduction in lead deposition in the brain.

• Spirulina is great for the skin:

Spirulina is also the world's best source of the antioxidant superoxide dismutase (SOD). The superoxide molecule is one of the most tissue-damaging substances in the body. SOD is a biological adaptation specifically designed to destroy the superoxide radical and protect against any subsequent tissue damage. Inadequate formation of superoxide dismutase leads to accelerated aging and tissue degeneration.

The combination of SOD and carotenoids in spirulina makes it a very good skin care product. This is great and is a must have for improving aging blemishes, eczema, acne and rashes. This combination also significantly improves eye health. People with glaucoma, cataracts and poor maturity should definitely consume it regularly.

Many clients have a complete detox protocol that includes spirulina and another single-celled algae called chlorella. Organic Supergreens are used medicinally and contain clinically effective doses of both spirulina and chlorella.

What is spirulina for?

In addition to information about the nutritional activity of spirulina, there are many serious claims about what it can do. Some of these are limited to anecdotal evidence, but there are some that have been studied in clinical settings. While the amount of research done on spirulina isn't huge, some of these potential benefits have some science to back them up. Let's take a look at what are considered to be the most important benefits of spirulina that are backed by evidence.

Top 5 beneficial properties of spirulina:

• Increases strength and endurance

Spirulina has an effect on muscle tone. In a small 8-week study from India, subjects who took spirulina increased their strength more than those who took only vitamins or simply exercised. This study showed an association with power output only, but no improvement in endurance.

However, two other studies showed a link to spirulina and an endurance benefit. The first study found that spirulina slowed muscle damage, which led to a delay in wasting. Another study found that spirulina increased the time to fatigue after a two-hour run. Spirulina has also been found to promote fat oxidation.

• Reduces stress

Oxidative stress from free radicals can lead to many diseases and may contribute to aging. Antioxidants reduce free radicals and stress. Spirulina is another food you can add to this list of healthy daily foods.

A Korean study found that spirulina increased antioxidant capacity compared to a placebo group. Another Korean study of patients with type 2 diabetes also demonstrated an increase in antioxidant capacity.

One of the substances in spirulina that is responsible for its antioxidant properties is called C-phycocyanin. It has also demonstrated anti-inflammatory, neuroprotective, and hepatoprotective effects, all of which are beneficial.

• Improves cholesterol and triglycerides

It's a difficult question. HDL is considered good cholesterol, while LDL can be bad cholesterol. Triglycerides are a fat in the blood, and too much of it can have negative effects on a person.

Well one of the benefits of spirulina is there is evidence that it can improve cholesterol and triglyceride levels at the same time.

The overall effect was stronger in unhealthy populations such as liver disease or metabolic syndrome. These results still suggest good benefits for the blood and potential risk for heart disease.

• Reduces blood pressure

High blood pressure can lead to health problems such as ruptured arteries and hemorrhaging. The good news is that spirulina may actually help lower blood pressure.

• Helps with allergy control

Some common causes are dust, pollen and pet dander, and symptoms include sneezing, itchy eyes and runny nose. If these reasons are familiar to you, then spirulina may help.

If you're looking to add spirulina to your daily supplement regimen and are wondering how much you should take, most studies have used daily amounts ranging from 1 to 5 grams.

Chemical composition of spirulina

Spirulina was found to be a very rich source of protein - 71.90% with high digestibility (92.59%) and contains all essential amino acids, especially total lysine (5.72 g/16 gN), as this amino acid is absent in wheat flour. It also contained good amounts of crude fiber (9.70%), ash (3.50%) and total dietary fiber (14.98%), while carbohydrate (13.63%) and fat (1.27%) were found to be in very low quantities, which contributed to the low energy content (353.55 Kcal/100 g).

Regarding the total minerals such as calcium, phosphorus, magnesium, iron and zinc, 620.80, 790.42, 285.90, 49.50 and 3.95 mg/100 g were recorded in Spirulina platensis powder. Linolenic and linolenic acid, which accounted for 14.80 and 30.00% of the total fatty acids, respectively, contained in Spirulina powder.

Hence, keeping in mind the excellent nutritional balance, Spirulina powder was included at different levels i.e. 2, 4, 6 and 8% in wheat flour to develop biscuits, buns, noodles and pasta and assessed their consumer acceptability. It was noted that all products up to a moisture level of up to 6% were considered acceptable by the majority of respondents.

The composition of spirulina makes it have unique nutritional value. It contains all these nutrients in balanced proportions naturally and is easily absorbed by the body. Each element, of course, brings its own share of benefit, but it adds to the overall effect of all these factors: synergistic, associated with natural ideal dosage.

5 Nutrients Spirulina Contains More Than All Other Living Things:

• Protein;
• 20 amino acids;
• Beta carotene;
• Iron;
• All vitamins (except vitamin C).

It contains up to 70% vegetable protein, which is highly digestible (absorption rate 94%). The protein content is 2.5 times higher than that of lean meat. These proteins have all the essential BCAA "branch chain amino acids" amino acids needed for muscle building and eight essential amino acids. Under a strict vegetarian diet, it provides lysine and methionine, two amino acids missing from plant proteins.

• Pigments:

There are 3 main pigments found in spirulina: phycocyanin (blue pigments and complex proteins), chlorophyll (green) and carotenoids (yellow, pink and orange), including beta-carotene (provitamin A). This blend of pigments provides important antioxidant activity, enhances our natural defenses, stimulates red blood cell production and promotes muscle activity.

• Carbohydrates:

They make up 15 to 25% of their mass, the majority being slow assimilation. Iron: 14 times more than spinach, highly absorbable, very valuable as anemia due to iron deficiency is unfortunately widespread. When consuming spirulina, it is important to add a source of vitamin C (lemon, orange, sea buckthorn, acerola).

The calcium, magnesium and phosphorus it contains are equivalent to the amount of fresh cow's milk.

• Vitamins:

2 g of spirulina contains vitamin A, converted into beta-carotene, which covers the daily needs of an adult. Its exceptional richness in vitamin B12 (3 times more than raw liver) makes it a good ally for vegetarians. Vitamin B12 ensures smooth production of neurotransmitters. Vitamins B1 and B2 are anti-stress vitamins. Vitamin B9 plays an essential role in the production of genetic material and cell growth.

• Enzymes:

These are catalysts that promote chemical reactions. Superoxide dismutase (SOD), which is very effective against cellular aging.

GLA Gamma Linolenic Acid: A major prostaglandin fatty acid precursor that plays a key role in regulating cellular mechanisms. Although this is very important, it is almost absent in modern food. Breast milk and some oils contain it. This is one of the "glories" of spirulina, which is the only known food to contain as much GLA.

Spirulina's potency increases threefold when vitamin C is broken down. Therefore, you should drink orange juice or eat fresh fruit when you take your daily dose of spirulina.

Benefits of spirulina for women

Spirulina is mainly prescribed to women who need additional vitamins. Any woman who includes spirulina in her diet will easily notice how her PMS is regulated. Some women whose periods are not regular will also be able to manage their schedule on a monthly basis. When this happens, menstrual pain may also be reduced.

Promotes cell growth, which helps repair tissue damage found in the liver and kidneys.

Spirulina is actually used as a treatment for arsenic poisoning in various countries suffering from contaminated drinking water.

Recently, not much information has been revealed about whether spirulina is good for use among pregnant and breastfeeding women or women who have been diagnosed with certain types of underlying conditions.

Before adding spirulina to your diet, be sure to consult with your doctor. This way you can avoid the side effects mentioned above. However, there is no denying that spirulina has a ton of benefits. This wonderful supplement serves as that one supplement you can never go wrong with to always keep your health in check throughout the years.

The easiest and probably most popular way is to take spirulina tablets as a dietary supplement. If you're not too keen on taking pills, you can also buy spirulina powder from natural and health food stores. You can mix it in water or cocktails, or if you're a master of your craft in the kitchen, you can also add it to your desserts.

Spirulina during pregnancy

Spirulina is easily digestible and is certainly a good addition to our daily diets, however, pregnant and breastfeeding women suffering from any gastrointestinal illness, seafood allergy, seaweed allergy or hyperparathyroidism should consult their doctor before including spirulina as a supplement .

Some medical research suggests it is also helpful in repairing liver damage.

At what age is spirulina allowed for children?

According to UN research, the seaweed is recognized as a nutrient and is prescribed to children at any age. The Spirulina Institute of the Institute of Medical Sciences and WHO decided that the value of one gram of the product is extremely necessary for children, including. Once a day on an empty stomach in the morning or at lunch, the child should drink 1 g per 10 kg of live weight.

If the baby weighs 20 kg, you need to prepare a mixture of 20 ml of the substance (from a bag) per 100 ml of water. In tablets, the child may not swallow them. Older children are allowed to give spirulina 1 tablet per day for 1-2 months. The permitted age of the child is from three years.

Spirulina for weight loss

Spirulina's low calorie content allows you to meet your daily nutritional needs without consuming much food. A 500 mg tablet of spirulina contains only 2 calories and tons of nutrients, allowing you to cut out many of the other foods you need to consume to maintain a balanced diet.

Being rich in proteins, spirulina also helps build muscle mass and burn more calories. Packed with essential fatty acids, this superfood is also a great tool for regulating your blood sugar and lowering carbs, which in turn will allow you to lose more weight.

Spirulina hair and face mask

Spirulina for hair can be included in masks - this is a homemade or purchased product. You can prepare a mask at home using a regular balm:

1. Take 100 ml of hair cream, balm or lotion.
2. Add spirulina powder in the amount of 3 tbsp. l.
3. Mix everything and apply to the entire length of your hair.
4. Wash off after 20 minutes.

Pharmacies also sell ready-made cream-balms with spirulina extract. An additional ingredient is carotene, which affects the regeneration of bulbs. The hair follicles become thicker and stronger, which helps to get rid of hair loss.

You can also use spirulina on your face if the effect of oral intake is too little for you. This also requires an additional component:

1. 1 teaspoon castor oil;
2. 1 teaspoon spirulina powder;
3. 3 drops frankincense essential oil.

First add the powder in a bowl and then slowly add castor oil. You should make the paste look like mud, it will be viscous in consistency, and sediment will form at the bottom. Once mixed, add 3 drops of your favorite essential oil and stir everything together.

Wash your skin and lightly exfoliate the top dead layer of cells. Using a spatula, apply a thick layer of the mask onto your face. Leave it for 40 minutes, then rinse with warm water. Be careful as this mask can stain your hair and lighten your face several shades.

An alternative mask would be:

• 1/2 avocado;
• 1 tbsp. spirulina;
• 1 tablespoon liquid honey.

Simply add all the ingredients to the bowl, stir until the mixture is unshaped and not too chunky, then use your hands to move any bits that haven't dissolved. Apply the mask to your face and leave for 15 minutes. Then rinse everything off with water.

Which is better: spirulina, chlorella or kelp?

There are other equally useful algae that can benefit the body not only in the cosmetic field. We will look at the comparative characteristics of the most popular of them.

*To view the full table on your mobile phone, move left and right

Options	Spirulina	Chlorella	Kelp
General indicators	Blue-green algae, which is rich in vitamins and is used in medical and cosmetic production	A single-celled algae that contains vitamins B and A. It is better suited for cleansing the body of heavy metals than spirulina.	Laminaria is prescribed for iodine deficiency and hypofunction of the thyroid gland.
Main Application	Used for bleeding, focusing on the circulatory system.	Protects a person from chemotherapy, radiation sickness.	Treatment of the endocrine system, hormonal imbalance.
General Benefits	Both are useful for treating hypertension and lowering blood pressure. They have a positive effect on the immune system and make it easier to cope with insomnia. Normalizes sleep and eliminates panic attacks. The effect is comparable to psychotropic substances, but is not addictive.		Increases libido, cures impotence in men, promotes desire for sex among women.
Side effects	It does not help cleanse the intestines, but it has a good effect on the gastrointestinal tract and work in general.	It can cause diarrhea, does not improve metabolism, sometimes sugar “jumps”, causes hunger, but not appetite.	No side effects have been identified, so women are more likely to use this drug.
Main risks	Contraindicated for pregnant women and children under 3 years of age.	They contain heavy protein and fiber and are contraindicated for people suffering from gastrointestinal diseases, ulcers, in particular.

As you can see, you can guess and calculate many times what is best to take. But medicine and pharmaceuticals do not stand still, and recently medicines have appeared that contain 50%/50% of the content of various algae. Spirulina is usually mixed with chlorella, but the general preparation has more disadvantages. It is better to use spirulina separately, and then choose another algae at the end of the course.

We also note that kelp is better than chlorella, as it has more benefits for the body. If the first has a positive effect on the functioning of the thyroid gland, then the second has no effect on the endocrine system. Spirulina, in particular, affects the menstrual cycle, normalizing the functioning of the ovaries. Laminaria helps restore the functioning and cycles of the thyroid gland, without which a woman cannot become a mother, since everything is connected with the endocrine system. It is also related to hormones and the work of lymph nodes. Therefore, a parallel is drawn between the first and last types of algae. Chlorella can be taken separately, as it lowers sugar and helps cancer patients survive several chemotherapy sessions. So, in general, all types of algae are useful; you should not mix them.

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Syn: spirulina platensis, blue-green algae.

Spirulina is a cyanobacterium (blue-green algae). It grows mainly in alkaline lakes of Africa (Chad, Kenya, Ethiopia), Asia, South and Central America. It is a dietary supplement and is cultivated throughout the world.

Ask the experts a question

In medicine

Spirulina is not a pharmacopoeial plant and is not used in official medicine as part of medications. However, spirulina is widely used in the production of dietary supplements and food products. Dietary supplements and spirulina products are presented in the form of frozen algae, tablets, flakes and powders for weight loss. Spirulina improves the condition in diseases of the gastrointestinal tract (dysbacteriosis, ulcers, gastritis), diseases of the upper respiratory tract, bronchial asthma, cardiovascular diseases (coronary diseases, atherosclerosis, vegetative-vascular dystonia). The beneficial substances of spirulina normalize blood counts in anemia, act as a hepatoprotector in liver diseases, accelerate wound healing and bone fusion in postoperative and trauma patients.

The quantitative composition of amino acids, vitamins, minerals and polyunsaturated fatty acids has a positive effect when using spirulina for weight loss. The property of spirulina to increase the body's endurance is important for athletes, bodybuilders and professional athletes.

Contraindications and side effects

Spirulina is contraindicated for people with individual intolerance to its components, as well as for children, pregnant and lactating women. A symptom of overdose or intolerance is yellowing of the palms. The use of seaweed is not recommended for liver and kidney failure. It is necessary to consult a doctor on the use of spirulina for hyperfunction of the thyroid gland, heart failure, and peptic ulcer in the acute stage.

In cooking

Spirulina (Spirulina platensis) is a green microalgae that contains an impressive amount of easily digestible protein (up to 60-70%), as well as valuable rare amino acids. This makes spirulina a “record holder” for protein content, as well as a valuable food product. Spirulina also contains from 10 to 20% sugars, which are easily absorbed with a minimal amount of insulin.

The cholesterol content in spirulina is extremely low - 32.5 mg/100g, while in an egg there are 300 mg for the same amount of protein, so regular consumption of spirulina leads to a decrease in cholesterol in the body. Its composition includes up to 8% fat, represented by essential fatty acids. Another important fact is that spirulina contains vital vitamins in optimal proportions - A1, B1, B2, B3, B6, B12, PP, biotin, folic acid, inositol. pantothenate, vitamins C and E.

Spirulina contains a record amount of Beta-carotene (provitamin A) among plants - there is 35 times more of it in spirulina than in carrots. This algae also contains a lot of iron, potassium, magnesium, phosphorus and other trace elements.

Research by American scientists notes the high effectiveness of spirulina in the fight against excess weight. It contains a large amount of nutrients and valuable substances, they are balanced in an almost ideal ratio for humans. In addition, spirulina has a high energy value due to its protein content, which allows you to feel full for a long time and maintain normal insulin levels. An additional effect is that spirulina swells in the stomach and intestines, enveloping the walls of the gastrointestinal tract and prolonging the feeling of fullness.

In European restaurants, spirulina is used as a spice for various dishes, and in Germany a line of meat products containing spirulina is gaining popularity. Spirulina is no less popular in China and South Korea, where it is sold both in dry form (together with kelp) and in drinks and salads.

In cosmetology

Spirulina contains a number of substances that are especially valuable in modern cosmetology. Algae are used in popular cosmetic procedures (SPA and thalassotherapy), for the production of anti-aging cosmetics, hair masks, face masks and body wraps. Thanks to the stimulation of collagen and elastin production, it is difficult to overestimate the beneficial properties of spirulina for the skin. It saturates skin cells with amino acids, proteins, minerals, salts and vitamins.

On the farm

Spirulina is used in livestock farming (horse breeding, pig farming), poultry farming and beekeeping as a feed additive. Also used for breeding aquarium fish. Modern research has shown that the introduction of algae into the diet of living creatures helps to accelerate growth, increase life expectancy and productivity.

Classification

Spirulina Spirulina (lat. Arthrospira) platensis is a species of planktonic cyanobacterium. Belongs to the genus Arthrospira (lat. Arthrospira) - cyanobacteria of the order Oscillatoriaceae (lat. Oscillatoriales). There are mainly two species used: Arthrospira platensis and Arthrospira maxima.

Botanical description

Spirulina (lat. Arthrospira) platensis (Nordst.) Geitl. - filamentous planktonic cyanobacterium of spiral shape. It has a low level of cellular differentiation (there are no chromatophores, a true nucleus, nucleoli, vacuoles, mitochondria, or endoplasmic reticulum). The body of spirulina is a non-branching thread (trichome, or filament) in the shape of a spiral. Trichomes are made up of identical cells. Cell septa are not visible under a light microscope.

The mucous membranes are poorly developed. Trichomes are adapted to perform translational and rotational movements, and can straighten under the influence of physical or chemical factors. The filaments accumulate in bundles or intertwine with other types of algae. Types of spirulina differ in the length and shape of the threads. The cyanobacterium reproduces vegetatively - by fragments of trichomes.

Spreading

Blue-green algae is found in tropical and subtropical alkaline lakes in Africa, Asia, South and Central America. It is actively cultivated for commercial purposes by producers in the USA, Thailand, Taiwan, China, India, Myanmar, Bangladesh, Pakistan, Greece and Chile.

Procurement of raw materials

For the production of cosmetics, medicines and dietary supplements, raw materials collected from the surface of the water are used. The algae is dried in a ventilated area or in the sun. There are two ways to store spirulina:

Dry, powdered raw materials. It is stored for 1.5 years.

Freezing seaweed. Shelf life – 2 years.

Chemical composition

The chemical composition of spirulina has more than 2000 components. Among them: 18 amino acids (8 essential), polyunsaturated fatty acids (gamma-linolenic (GLA), alpha-linolenic (ALA), linoleic (LA), stearidonic (SDA), eicosapentaenoic (EPA), docosahexaenoic (DHA) and arachidonic ( AA), micro- and macroelements (Fe, Ca, Cu, Mg, Zn, P, Se), vitamins (A, C, E, K, PP, group B, choline), plant pigments (chlorophyll, carotenoids and phycocyanin) , nucleic acids (DNA, RNA), enzymes.

Pharmacological properties

Spirulina is a powerful adaptogenic, immunomodulatory, antioxidant, multivitamin and antianemic agent. Helps restore vision and relieves inflammation of the retina. The use of spirulina normalizes blood sugar and cholesterol levels, protein-carbohydrate metabolism, acid-base and water-salt balance. The components help rejuvenate and remove waste, toxins and heavy metals from the body.

Use in folk medicine

Seaweed is considered one of the best natural medicines. This is due to ancient beliefs in the miraculous power of the sea and the sun, which is absorbed by sea plants, including algae. Spirulina was no exception, so since ancient times it has been eaten as a medicine to strengthen blood vessels, normalize blood pressure and improve the functioning of the cardiovascular system, as well as for overweight and high cholesterol.

Historical reference

Spirulina is the first photosynthetic life form on Earth. Appeared 3.5 billion years ago. Representatives of the ancient world used algae in their diet. According to one of the chronicles of the ancient Aztecs, the supreme leader Montezuma often ate fish that was found in the Gulf of Mexico (180 miles from the settlement). The marathon runners, who ran 100 miles a day to deliver the product to the leader, always carried a bag of spirulina powder with them. When they stopped to rest, they ate a little powder to restore strength and energy. Green spirulina cakes were considered sacred food by ancient Egyptian priests and pharaohs.

James Cook mentioned in his essays the “green bread” made from seaweed that he saw among the Aborigines. In 1521, Bernard Diaz Castillo, in his work on the conquests of the Spanish conquistadors, mentioned biscuits called “tecuitlatl”, which were consumed by the Aztecs. This dish was dried layers of spirulina from Lake Texcoco near Mexico City.

In 1940, the French algologist Danger became acquainted with blue-green algae, which were eaten by residents of the Republic of Chad. Later he discovered similar plants in the lakes of the Rift Valley of America. He reported this in a little-known magazine. 25 years later (in 1965), an expedition group of the Belgian botanist Leonard discovered the Kanebou tribe in the African forests around Lake Chad. The life expectancy and physical condition of the representatives of this tribe forced the scientist to study their lifestyle and diet. Upon returning from the expedition, Leonard examined spirulina and found out that it contains up to 70% protein.

Since the 1980s, spirulina has been used as a food supplement throughout the world. During the same period, Lomonosov Moscow State University received an order to develop methods for growing spirulina in artificial conditions and producing drugs based on it. The project was headed by professors A. Soloviev and M. Lyamin. In the mid-90s, the algae reached the mass consumer.

In the United States, spirulina is consumed by overweight people. Also, some astronauts, athletes, climbers, tourists and military personnel use it in their diet.

Literature

Vonshak, A. (ed.). Spirulina platensis (Arthrospira): Physiology, Cell-biology and Biotechnology. London: Taylor & Francis, 1997.

Belyakova G. A. Algae and mushrooms: a textbook for students. higher textbook institutions - T.4 - M.: “Academy” - 2006 - 320 p. ISBN 5-7695-2730-7. - M.: Higher. school, 1990. - P. 251.

1. Diaz Del Castillo, B. The Discovery and Conquest of Mexico, 1517-1521. London: Routledge, 1928, p. 300.

Osborne, Ken; Kahn, Charles N. World History: Societies of the Past. - Winnipeg: Portage & Main Press, 2005.

Ciferri O (December 1983). "Spirulina, the edible microorganism". Microbiol. Rev. 47 (4): 551–78.

Belay, Amha (2008). "Spirulina (Arthrospira): Production and Quality Assurance". Spirulina in Human Nutrition and Health, CRC Press: 1–25.