Health benefits and harms of triphala powder, medicinal uses and side effects. Triphala - how to take and why should it be done? Triphala powder how to take

Today, many people have heard of triphala, or triphala. But few people know what it is and what benefits it brings to the body. Let's try to figure it out.

What is triphala and how is it useful?

This is an Ayurvedic remedy. The name translates as “three fruits”.

Fruits in triphala:

• Amalaki ( Emblicaofficinalis);
• Bibhitaki ( Terminalia belerica);
• Haritaki ( Terminalia chebula).

Triphala is most widely known as a mild tonic of the gastrointestinal tract, normalizing peristalsis and ensuring timely emptying of the intestines.

However, the combination of three fruits allows triphala to exhibit more significant biological activity. This drug helps maintain the health of the upper respiratory tract, heart and blood vessels, urinary and nervous systems of the body.

In addition, triphala is rich in antioxidants, which protect cells from free radical damage.

Triphala and weight loss

You cannot lose weight with triphala alone. Nevertheless, this Ayurvedic remedy is often used as one part of an integrated approach to weight loss.

It is well known that proper digestion and timely removal of waste products from the body are an indispensable condition for sustainable weight loss. Triphala helps fulfill these conditions.

In addition, regular use of the drug helps normalize eating behavior, overcome the craving for constant unnecessary snacks, and promotes.

Regular intake of triphala guarantees a more complete absorption of food nutrients, as a result of which a losing weight person can significantly reduce the number of calories consumed without experiencing a feeling of hunger.

Traditional (Ayurvedic) approach to explaining the action of triphala

In Ayurvedic texts, this drug is described as a remedy that can normalize three doshas of the body at once - Vata, Pitta and Kapha.

Amalaki helps to organize the work of Pitta, Bibhitaki - Kapha, and in Haritaki it supports three doshas at once.

Triphala nourishes the mind and body and even prolongs life.

The drug has the strongest effect on Apana Vata (Vata subdosha), which governs the large intestine, the menstrual cycle in women and the process of removing waste from the body. Moreover, according to Ayurveda, triphala can cleanse not only the gastrointestinal tract, but also the blood, adipose tissue, and muscles.

What does science say?

Modern scientific evidence confirms the beneficial effects of triphala on health. It has been established that regular use of the drug:

• improves the functioning of the digestive system;
• strengthens the immune system;
• normalizes lipid profile;
• protects cells from free radical damage.

Experiments have shown that triphala has antimutagenic properties. This exactly confirms the information of ancient Ayurvedic treatises, according to which triphala “can restore damage to sequences in tissues that take part in the transformation of one tissue into another.”

Triphala’s ability to protect the body from the harmful effects of gamma rays has also been proven.

How to take Triphala?

Powdered tea

The classic way to use triphala in Ayurveda is as a tea made from a powder called Churna.

This method makes it possible to feel all the richness of the taste of the drug, which is extremely important for traditional medicine. It is believed that when sensing taste, the body receives a certain signal, which allows it to better prepare for the intake of a particular substance, including regular food.

According to Ayurveda, triphala includes 5 main tastes out of 6 possible. She:

• sweet;
• sour;
• bitter;
• acute;
• lucky.

The only taste missing is salty.

However, for a European person, triphala is unlikely to be sweet. The lack of bitter and lucky ingredients in the modern Western diet and the excess of sugars make the drug exactly bitter and lucky. For most people, it tastes unpleasant at first.

But as the work of taste buds is balanced and the craving for sweets decreases, triphala tea becomes more and more pleasant, and even a certain sweetness is noticeable in it.

Method of making triphala churna tea

1. Pour one teaspoon of powder (about 4 grams) into a glass of boiling water and stir thoroughly.
2. Let it brew for several hours (10-12 is best), and then drink on an empty stomach, leaving sediment at the bottom.
3. Pour a glass of boiling water over the sediment again. Let it brew again for 10-12 hours. And drink again on an empty stomach.

The classic instructions for using Traphala Churna tea states that the powder should be brewed for the first time in the morning. And drink tea in the evening, shortly before bed. In this case, at least 2 hours should pass after dinner.

The second portion (obtained from the sediment) should be drunk in the morning, immediately after waking up.

With this dosage schedule, most people experience a normal urge to defecate immediately after drinking a glass of trafal tea in the morning.

If you don't feel like going to the toilet, you should increase the amount of vice. But only for a little bit. Since with a significant increase in it, the product will work as a real laxative.

If the morning urge to defecate is too strong and the stool is too soft, the amount of churna should be reduced.

How to use Traphala tea as a laxative?

Exactly the same as usual. Just brew not one teaspoon, but two (approximately 8 grams).

Traphala is considered a mild natural laxative that is not addictive. And which, unlike most other similar remedies, does not weaken, but strengthens and tones the intestinal muscles.

However, taking Traphala daily as a laxative is still undesirable. And if it does not help restore normal bowel movements with the usual dosage regimen, you should consult a doctor.

How to take Traphala tablets and capsules?

True Ayurveda does not use triphala in tablet form. But in the modern Western world, triphala tablets and capsules are quite widespread.

Firstly, people always don’t have enough time to brew something. Secondly, many people dislike the taste of tea so much that they do not want to cause inconvenience to themselves. That's why they take pills.

Triphala tablets are less effective than tea. But it still has a positive influence.

The dosage regimen is simple: 2 capsules (1 gram) per day. Either 30 minutes before meals, or at night, or in the morning after waking up.

If the specified number of capsules does not help normal bowel movements, the number of tablets can be increased to 3. But nothing more.

Triphala tincture

True Ayurveda does not like to extract beneficial substances from plants using alcohol, as it believes that it eliminates a good half of their healing properties. But Western medicine, on the contrary, is favorable to alcohol. Since alcohol tinctures are easy to store and easy to use.

Alcohol tincture of triphala is used as follows: 30 drops are dissolved in 2-3 tablespoons of water. Take 1-2 (but not more than 3) times a day.

Side effects

Most of the side effects of taking triphala are related to its detoxifying activity. Under the influence of the drug, waste products from the body and toxins that have been stored for a long time in the liver, adipose tissue, etc., enter the bloodstream. Once in the bloodstream, these compounds can cause a number of unpleasant symptoms that pass rather quickly.

The beginning of taking triphala can be marked by:

• headache;
• rash on the body;
• nausea;
• diarrhea.

These symptoms should not be alarmed. But if they are too strong and interfere with normal life, you should stop taking triphala for a few days and then start again, but with a smaller dose.

Contraindications

Contraindications for taking the drug are diarrhea, severe liver pathologies and pregnancy.

Triphala is one of the most widely used and versatile Ayurvedic medicines used to cleanse and rejuvenate the body.

Modern scientific evidence confirms that triphala:

• ensures proper cleansing of the body;
• improves digestion and allows food nutrients to be absorbed much more efficiently;
• nourishes tissues and helps their regeneration;
• supplies the body with antioxidants.

Traditional instructions for using triphala recommend drinking tea made from this drug. However, there is a modern option for use - tablets. They are slightly less effective than tea. But they are more convenient to use.

Triphala or Triphala is a remedy from Ayurveda (an ancient Indian science about healthy and long life, which had a great influence on the development of European and Arab medicine). This is a drug consisting of medicinal plants that can help cure many diseases, cleanse and rejuvenate the body.

Effect of the drug

This unique product has quite diverse indications for use:

• problems in the gastrointestinal tract;
• insomnia;
• constipation;
• overweight, obesity;
• problems with visual acuity;
• decreased libido, potency;
• increase or decrease in pressure;
• allergies of various origins;
• decreased level of hemoglobin in the blood;
• memory problems;
• skin diseases: dermatitis, psoriasis, acne, ulcers, etc.

What does it consist of?

Triphala contains components of natural origin, extracts of fruit plants growing in the Himalayas:

Triphala has found its application in areas such as medicine and cosmetology. The effect of this medicine depends on the form of release of the drug:

• Capsules are taken for various diseases of internal organs. The capsules are easy to use and act very quickly.
• Tablets are intended for the same purposes as capsules, however, the absorption process in this case is slower. The effectiveness of tablets is no different from capsules.
• The powder is obtained by grinding dried plant fruits. The powder can be used both internally and externally (to treat problems with skin, hair, nails).
• The oil is used externally and is suitable for face, body and hair care.

When should you not be treated with an Ayurvedic drug?

Like any medicine, Triphala also has contraindications:

• pregnancy and lactation;
• mental disorders;
• liver diseases and problems;
• individual intolerance to components;
• dropsy;
• diarrhea.

Also, while taking the medicine, it is important to eat right, exclude fried, spicy and salty foods from the diet.

Side effects

Methods of using the supplement for the treatment of diseases of internal organs

Instructions for use of Triphala tablets and capsules

• To cleanse the body, remove waste and toxins - 1 tablet (or capsule) three times a day for 30 days.
• For the treatment of obesity, diabetes mellitus (non-insulin-dependent type), atherosclerosis - 2 pills 1 hour before meals and before bedtime. The duration of treatment is six months.
• For stomach and intestinal ulcers - 1 pill for breakfast, lunch and dinner after meals.
• For the treatment of thrush (candidiasis) - 2 tablets 3 times a day before meals.
• For bronchitis, asthma, pneumonia - 1 capsule or tablet three times a day after meals. The duration of treatment is until complete recovery.
• For osteochondrosis, cholelithiasis, urolithiasis, gout, as part of complex treatment, take 1 capsule before meals. The course of application is 2–3 months.

Application of powder

How to take Triphala powder? For the treatment of diseases of internal organs - 1 tsp. powder 2 times a day before meals. Children from 6 to 14 years old should take half their medications. Before use, the powder should be dissolved in warm water or milk. For external use, masks, decoctions, and baths are prepared from the powder.

Consider the instructions for using Triphala in powder form:

• To treat skin problems: acne, redness - mix 1 tsp. powder with honey (0.5 tsp). Rinse problem areas of the skin.
• For dry skin, acne, for a rejuvenating effect, mix Triphala powder with honey in equal proportions until a thick mass is obtained. Apply the product to your face, wait 10 minutes, then rinse with water.
• To get rid of age spots, freckles: take 2 tbsp. l. powder and 4 tablespoons of coconut oil. Melt the butter, add the powder, stir. Apply a thin layer of the cooled thick mass onto your face, rubbing it into the skin. Leave for 15 minutes. This mask improves blood circulation, exfoliates dead cells, fights premature aging and dark spots on the face. The mask can be prepared in advance and stored in the refrigerator. Use 3 times a week.
• To relieve redness and tension in the eyes, restore visual acuity, eliminate inflammatory diseases of the organ of vision: 0.5 tsp. powder pour 150 ml of warm boiled water. Stir until the powder is completely dissolved. Apply eye lotions using cotton pads.

Ways to use the oil

• For weight loss: apply oil to the skin, do a restorative body massage. To get rid of cellulite, you need to rub the oil into problem areas of the skin daily, do not wash it off with water.
• To rejuvenate the face and body: apply the oil with light massage movements, rinse with cool water. Triphala oil activates the process of collagen production, restores tissue, removes puffiness, and has a tightening effect.
• To combat dandruff and lice: rub the oil into the skin, leave for 1 hour, wash off with soap and water.
• To moisturize hair, prevent brittleness and dryness, and give a healthy shine: apply the oil warm along the entire length of the hair, rinse with water and shampoo.

Use for figure correction

Knowing how to take Triphala for weight loss, you can easily get rid of 5-10 kg in a month. To do this, it is recommended to resort to both external and internal use of the drug:

• Drink the solution (1 teaspoon of powder per 200 ml of water) for 1 month.
• To eliminate the “orange peel”, massage with Triphala oil.

But we must not forget about a healthy, nutritious diet and exercise. Only with an integrated approach to the process of losing weight can you successfully lose excess weight.

Triphala Churna - Widely used for the prevention and treatment of many diseases. Clears toxins and rejuvenates all tissues of the human body. Normalizes the balance of all body systems. Purifies the blood, regulates the formation of hemoglobin. Normalizes the functions of the gastrointestinal tract. Relieves the effects of stress. Helps with insomnia. Normalizes weight. Improves vision. Strengthens sexual activity. Regulates blood pressure. Improves memory, cerebral circulation, and is a mild tonic for the brain. Accelerates the fusion of bones during fractures. Triphala is widely used both as an independent Ayurvedic recipe and in the composition of various Ayurvedic preparations.

Triphala churna:

- Normalizes vision.

- Regulates pressure.




— Used to treat skin diseases.
- Purifies the blood.
— Normalizes the functions of the gastrointestinal tract.
— Relieves the hidden effects of long-term stress.
- Sedative. Treats insomnia.
- Normalizes vision.
- Helps to lose excess weight.
- Regulates pressure.
— Increases sexual activity.
— Regulates the formation of hemoglobin in the blood.
- Brain tonic that improves memory.
— Accelerates the healing of broken bones.
— Used to treat skin diseases.

Triphala Churna is a combination of the fruits of three special myrobalans, used in Ayurvedic medicine for several thousand years!

Haritaki (Terminalia chebula)- called "the king of all drugs." Translated from Sanskrit, “haritaki” means “disease-stealing plant.” This is one of the most revered plants in Ayurvedic and Tibetan medicine. The canons of Ayurveda say that haritaki can relieve one hundred ailments. Haritaki balances vata dosha. The fruits of this plant contain the most powerful antioxidants. Haritaki nourishes the tissues of the brain and nervous system, cleanses the mucous membranes and cell membranes. It regulates colon function, improves digestion, increases life expectancy, and enhances voice and vision. Hritaki increases intelligence and imparts wisdom.

Amalaki (Emblica officinalеs)- relieves fatigue, improves mental abilities, blood circulation, enhances the fire of digestion and excretory functions. Amalaki is also the main component of another famous Ayurvedic remedy. It affects all types of tissues and strengthens the immune system. Amla fruits act as a nutritious tonic, cool, rejuvenate, improve sexual function, and have a laxative, astringent and hemostatic effect. Amalaki is one of the most powerful rejuvenating plants in Ayurvedic medicine. It cleanses the oral cavity, strengthens teeth, and promotes hair and nail growth. It is also effective for hair loss. Amalaki balances pitta dosha.

Triphala Churna Directions for use:

Note: 1 teaspoon of pure Triphala powder is approximately equal to 3-4 Triphala tablets or 3-4 capsules (depending on the weight of one tablet). Not a medicine. There are no known cases of overdose.

Prevention of diseases: daily in the morning and before bedtime from 1/3 teaspoon (~1-2 tablets/caps.) to a full teaspoon (~2-4 tablets/caps.) Triphala with warm water. This will minimize the likelihood of abdominal muscle spasms.

To improve the condition of the nervous system and long-term memory: three to five days of fasting on fruits alone, taking triphala daily before bed (1/2 teaspoon, brew for 5-10 minutes in a cup of hot water).

When treating arthritis, it is important to maintain a “clean” colon, so take a teaspoon of Triphala with a small amount (0.5 - 1 cup) of hot water at night.

For bursitis, take Triphala 1 teaspoon with hot water before bed.

For all types of allergies, you can take 1/2 - 1 teaspoon of Triphala at night.

To rid the intestines of toxins, it is recommended to take Triphala for several weeks (1/2 teaspoon before bed with 0.5 - 1 cup of warm water).

For skin diseases, take Triphala at night with a mixture of ghee and honey (the same mixture is used for washing ulcers, for purulent eyes and ears).

To improve the skin, nourish it and cleanse it, apply masks with Triphala externally. You can also take a decoction of pure Triphala at night - the skin takes on a healthy, blooming appearance, acne and redness are removed.

Getting rid of gray hair, rejuvenation, enhanced vision, clarity of thoughts, restoration of memory: infuse 1 teaspoon of Triphala in 250 ml of water overnight. In the morning, rinse your nose with warm salted water, then drink water with Triphala through your nostrils.

As a quick laxative : Triphala decoction with milk, butter or honey.

For chronic ENT diseases and allergies, Snehana Nasya is performed: heat 100 g. ghee with 1 tablespoon of Triphala (do not boil!) and let it brew for 24 hours. Place 4-8 drops into each nostril. Then you need to close your nostrils with your fingers, sharply release and take a strong breath so that the oil penetrates into the nasopharynx and spit through the mouth (do not swallow!). The procedure is carried out at intervals of 1, 2, 3, 5 or 7 days. It also restores clarity of thought, relieves headaches, prevents aging, graying and hair loss, improves vision and hearing, and treats dental diseases.

The medical system. Triphala is a mixture of three fruits: Amalaki - Indian gooseberry (Amalaki, Phyllanthus emblica), Bibhitaki (Terminalia belerica) and Haritaki (Terminalia chebula).

Order and consultation on application: +7-927-246-76-32

"Triphala" (translated as three fruits) is one of the most ancient and one of the most popular herbal recipes in the Southeast Asian region. Its healing properties are described in the most ancient Ayurvedic treatises. Consists of powder of three fruits Amalaki, Haritaki and Bibhitaki. Amalaki is the richest natural source of vitamin C, the content of which in this plant is 1.5 times higher than in rose hips. Amla contains various forms of ascorbic acid combined with a tannin complex and gallic acid. Thanks to ascorbates, carotenoids and bioflavonoids, it has antioxidant properties. In addition, amla has an immune-modeling effect. This plant stimulates hemoglobin synthesis. Haritaki literally translates to “disease-stealing plant.” In Ayurvedic medicine it is called the “king of all medicines”. Wherever a pathological focus occurs in the body, this plant suppresses it and activates our defenses. Haritaki improves brain function, strengthens memory, and increases learning ability. Promotes the body's adaptation to adverse effects. The plant contains strong natural antioxidants. It has a vascular strengthening and hemostatic effect, has a laxative effect on the intestines, and cleanses the liver and blood. Bibhitaki acts on the respiratory, digestive, excretory and nervous systems. Has tonic, rejuvenating and expectorant effects. "Triphala" is effective against the accumulation of mucus and waste in the digestive tract, urinary and respiratory tracts. Dissolves and removes these formations from the body.

​ — THE LEGEND OF AYURVEDA, THE ANCIENT ELIXIR OF YOUTH AND BEAUTY, COMPLEXLY RESTORE THE WHOLE ORGANISM

In ancient Ayurvedic literature, Triphala is noted as a means of improving metabolic processes in the body, as well as a mild laxative that normalizes the functioning of the digestive and excretory systems.

Used alone or in combination with other components, Triphala plays an important role in the treatment of many diseases and disorders.

Triphala is widely available in the form of powder (churn), which can be mixed with water, ghee or honey. Often available in capsule or tablet form. There are many ways to prepare Triphala, for example: oil extract, decoction, syrup, as well as natural fermentation (asava/arishta). Ayurveda classifies Triphala as a rasayana. Rasayana is a Sanskrit term that indicates that the remedy improves overall health and prolongs life. To achieve this goal, Triphala is traditionally prescribed for a period of 1 year, in the amount of 1 - 2 grams at a time, twice a day, and can be taken on an ongoing basis throughout life. Regular intake of Triphala promotes tissue, improves digestion and the functioning of the senses. The only thing that is important to remember is that the mixture must be fresh and before buying Triphala, check whether the expiration date has expired.

If you have mistreated your body for many years, then you have many layers (toxins) to remove. Each layer must first be loosened, then it can be dissolved and removed from the body. Even if it were possible to eliminate all the ama (toxins) at once, it would be unwise because your elimination organs might not be able to handle all the toxins and the body would be seriously imbalanced. In addition, your body has carried these toxins around for so long that they have become involved in its metabolic balance. He will resist any revolutionary change because he feels his metabolic rug being pulled out from under him, especially if you have a lot of fear-producing Vata in your constitution or condition.

Colon cleansing methods (such as enemas) can be beneficial by ridding the body of impurities, but if consumed in excess, they can cause serious Vata disturbances because they deplete the body without giving anything in return. Since Vata creates fear, the body will cling to the remaining Ama with increasing tenacity. Your body needs confidence. For your cleanse to be successful, it must be willing to release accumulated toxins. Gradual and leisurely cleansing always gives the best results.

Excessive zeal during cleansing can drive Amu even deeper into the tissue. For example, excess of hot, spicy foods or herbs such as garlic and red pepper, excessive exercise and suppression can interfere with the cleansing process just as much as more obvious disruptions of the cleansing process, such as restraining natural needs, improper food combinations and uncontrolled consumption of stimulants such as alcohol and caffeine. Although it can be boring and drain your patience, you should cleanse at a rate that is optimal for your body. Triphala can gradually and gently cleanse and rejuvenate the gastrointestinal tract, improving your ability to nourish dhatu (tissues).

Triphala application and description. Classic uses of Triphala

Among many other rasayanas, Triphala is especially noted for its balance and action. It is so safe and effective that among Ayurveda practitioners there is an aphorism: “When in doubt, use Triphala.” Ancient authors note that Triphala has all tastes except salty and acts on all three doshas (Vata, Pitta, Kapha), thus maintaining stability and constancy of the internal environment of the body. Each component of Triphala has a specific effect on a particular dosha, for example Amalaki is a rasayana for Pitta dosha, Bibhitaki is a rasayana for Kapha, and Haritaki is a rasayana for Vata. Triphala is also malashodhana, from the words to remove (shodhana) and impurities (mala) resulting from poor digestion, these impurities are called ama. Signs of ama include a coating on the tongue, poor appetite, indigestion, constipation, joint pain, headache, mucus accumulation in the nose, feeling cold, mental disturbances, apathy and lethargy. Constant intake of Triphala in the morning will cleanse the entire body of toxins and restore normal functioning of the gastrointestinal tract.

The oldest and most authoritative text on Ayurveda, Charaka Samhita (8th century BC), is described as a rejuvenating medicine that can be used either alone or in combination with other drugs. In one of the simple recipes, Charaka advises mixing (the powder) with water and spreading the resulting paste on the surface of a metal vessel and leaving it there for 24 hours. After which, the paste can be taken with honey or water in combination with ghee. Charaka says about this recipe: “By taking this mixture for a year, you can live a hundred years without suffering from old age and disease.” The Sharngadhara Samhita, a text on pharmacology, states that Triphala is prepared using one part Haritaki, two parts Bibhitaki and four parts Amalaki. Sharngadhara states that Triphala taken with honey and ghee is a rasayana and effectively stimulates the digestive system, having a calming effect on Kapha (the cause of constipation) and Pitta (the cause of inflammation). At the same time, the Indian Ayurvedic formulary states that Triphala Churna is prepared from equal parts of Bibhitaki, Haritaki and Amalaki. The same reference book recommends taking 3 - 6 grams of powder with honey, ghee and/or warm water for anakha (increased gas formation and constipation), prameha (diabetes) and netra roga (eye diseases).

It should not be surprising that different sources suggest preparing Triphala in different ways. Based on thousands of years of experience in using this remedy in the treatment of various diseases, experienced practitioners independently change the quantitative composition of the Triphala formula, based on the uniqueness of each specific case of the disease. For example, when treating a condition such as Vataja (imbalance of Vata dosha) arising due to anah (increased gas formation, constipation), the amount of Bibhitaki, Haritaki and Amalaki will be increased to achieve a greater effect. But despite this, most practitioners will agree that in small doses (1-2 grams) Triphala Churna is safe and optimal for long-term use, and in large doses (10 - 15 grams) Triphala acts as a laxative and should be taken within limited period of time. The use of Triphala as a laxative is equally safe for both children and the elderly because the anti-aging effects of Triphala significantly reduce the potentially harmful health effects of the laxative.

The composition of Triphala also varies depending on the anupana with which it is planned to be taken. Anupana is a substance that enhances the absorption (absorption) of a medicine. Which anupana should be used depends on the current state of the doshas. The most common anupanas are ghee, honey and warm water. When treating Vataja type conditions, it is best to mix Triphala Churna with two parts ghee and one part honey and drink it with warm water. For Pittaja (imbalance of Pitta dosha) you should use only ghee, and for Kaphaja (imbalance of Kapha dosha) honey and wash it down with warm water.

Triphala application and description. Triphala, as an integral part, is present in many Ayurvedic formulas.

As a simple rasayana, Charaka Samhita suggests using equal parts of Triphala, Madhuka flowers (Madhuka indica), Tvakshiri juice (Bambusa arundinaceae), seeds (Piper longum), ghee, honey and unrefined sugar. The Ashtanga Hridaya (6th century AD) suggests a similar combination of Triphala, Madhuka flowers (Madhuka indica), Tvakshiri juice (Bambusa arundinaceae), Pippali seeds (Piper longum), Saindhava (rock salt), Suvarna (powdered gold ), Vacha root (Acorus calamus) and Loja (powdered iron). These Ayurvedic preparations can be taken with honey, ghee or sugar, and when used regularly, “act like rasayana, get rid of all diseases, develop intelligence, memory and prolong life.”

Triphala mixed with Patola leaves (Trichosanthes dioica), Vasaka leaves (Adhatoda vasica), stem (Tinospora cordifolia), Katuka root (Picrorhiza kurroa) and Vacha root (Acorus calamus), can be used as a decoction for cough and large amount of mucus in the body (Kapha and Pitta fevers). A mixture of leaves (Azadirachta indica), Madhuka flowers (Madhuka indica), Katuka roots (Picrorrhiza kurroa), Rajavriksha shell (Cassia fistula), honey and Triphala can be used as a decoction for Pitta fever to relieve pain and burning sensation. If the fever occurs with tremors or convulsions (Pitta and Vata types), Triphala can be mixed with Shalmali bark (Salmalia malabarica), Rasna bark (Vanda roxburghii), Rajavriksha fruit peel (Cassia fistula) and Vasaka leaves (Adhatoda vasica).

When used externally, Triphala is a powerful healing agent. In Nadkarni's Indian Materia Medica it is reported that a surgeon named Dr. A. Lakshmapathi used Triphala powder externally, applying the powder to the wound caused by a dirty blade and applying a bandage. The cut healed completely within 72 hours, leaving no scar. Subsequently, Dr. Lakshmapathi used Triphala powder as an antiseptic in all his operations with great success. Thus, Triphala can be used as a material in the treatment of various wounds.

In the famous book of Chakrapani "Chakradata", for the treatment of inflamed boils, as well as for severe fevers, a mixture of Triphala, ghee and a Pitta dosha-calming laxative - Trivrit root (Operculina turpenthum) is recommended. Chakrapani also notes that if the abscesses are inflamed and mucopurulent, then Triphala must be mixed with an equal part of the Kapha-reducing resin Guggul (Commiphora mukul). The same mixture can be used for festering and inflamed wounds. Ulcerative wounds, including herpes and syphilis, can be washed with Triphala decoction. For urticaria and other allergic skin diseases, large doses of a mixture of Triphala, Guggul and Pippali (Piper longum) as a powerful laxative can be used in the initial stages of treatment. Next, you can take the mixture in smaller quantities along with honey twice a day.

Triphala can be used for weakness and fainting following illness or as a result of malnutrition. A simple recipe from Chakradata for such occasions is a piece of Triphala with honey at night and fresh Ardraka root (Zingiber officinalis, ginger) with molasses in the morning. Taking Triphala together will help prevent complications in intractable kidney diseases, including chronic nephritis, as well as diabetes.
Clinical studies of Triphala in combination with Guggul demonstrated significant weight loss in patients (compared to the placebo effect in the same study).

In Ayurveda, Triphala is an important medicine in the treatment of eye diseases, especially blurred vision, as well as inflammation of the inner layer of the eye socket. It can be used in the form of powder, paste (mixed with ghee) or decoction. A carefully filtered solution can be used as a morning eye wash. The Ashtanga Hridaya offers a recipe for a mixture called Maha Triphala Ghrita for the treatment of eye diseases. The mixture includes Yashti madhu root (Glycyrrhiza glabra), Kshirakakoli (Lilium polyphyllum) and Kakoli (Fritillaria roylei) bulbs, Vyaghri root (Solanum xanthocarpum), Pippali pepper, Guduchi stems (Tinospora cordifolia), Utpala tubers (Nymphea stellata), wood Chandan (Santalum album) and Draksha fruit (Vitis vinifera). Triphala juice, Vasaka leaves (Adhathoda vasica) and Markava leaves (Eclipta alba) are added to the mixture with ghee and cow's milk. The Ashtanga Hridaya says: “Whoever uses this mixture every night, along with Triphala and Yasha madhu (Glycyrrhiza glabra) powder soaked in honey and washed down with Amalaki decoction for one month... will gain the sight of an eagle.” Bhaishajaratnavali (1893), one of the most important modern reference books on Ayurveda, gives a formula called Saptamrita Lauha, which translates as “seven-part nectar.” This formula is used for blindness (timira). Saptamrit Lauh contains root (Glycyrrhiza glabra), Triphala, powdered iron (lauha bhasma), ghee and honey. The effectiveness of this remedy was tested in a clinical study on 48 eyes with retinopathy. The formula has proven to be very effective in clearing vision in cases of retinal hemorrhage resulting from both diabetes and high blood pressure. The retinas of three eyes were completely cleared. The recurrence of cases of retinal hemorrhage was significantly less in eyes that were treated with Saptamrit Laux.

Triphala Churna can also be used for dry massage, which is indicated for Kapha disorders. Mixed with water, it can be used as a shampoo, as a gargle (kabalagraha), for the nose (nasya). The decoction can be used in the Vasti (enema) procedure. An author named Khalsa wrote that he has successfully used Triphala as a fast-acting expectorant, with 5 grams of Triphala infused in 300 ml. water for one night. In the morning, you should drink the infusion immediately after waking up, and literally within a few minutes the strong expectorant effect of the infusion will begin.

Thus, Triphala is a universal and safe remedy that has a thousand-year history of practical use. If you use it wisely and as intended, you can achieve excellent results.

The benefits of consuming triphala have been highly valued in Ayurvedic medicine for many centuries. This unique combination of plants is considered one of the most valuable in the world due to the anti-aging and immune-boosting properties of its components.

Triphala is an Ayurvedic blend designed to balance the three main elements of the human body: the nervous system, structural element and metabolic processes.

Triphala is often found in the form of a finely ground powder. Triphala tea is made from water and one teaspoon of triphala powder (let it sit for 5-10 minutes). The tea can be taken before bed, especially if you want to improve bowel function. The main benefits of using triphala tea: Tea with triphala helps cleanse the gastrointestinal tract, nourishes and rejuvenates body tissues, ensures good digestion, improves blood circulation, tea with triphala helps cleanse the entire body, eliminates constipation, regulates metabolism. Triphala tea is even used to wash the eyes for glaucoma, conjunctivitis and cataracts.

Triphala application:

• Pour half a teaspoon of triphala into a teapot and pour boiling water over it. Let stand for 4-5 minutes. Sugar to taste (do not add sazar for diabetics). It is better to consume without milk.
• Making ice tea. Place one teaspoon of powder in a teapot, pour boiling water, let stand for 4-5 minutes, add sugar to taste, let cool for 15-20 minutes, and then place in the refrigerator for 1 hour, you can also add ice cubes and a couple of drops of lemon to enhance the taste.

Benefits of Triphala

Invented thousands of years ago and used by literally billions of people, Triphala is considered the most effective and safest laxative and intestinal tonic (according to experts). Triphala, unlike many other remedies, acts gently, is not addictive and rejuvenates. Improves the absorption of food by internal organs, especially where chemical digestion is strongest. Triphala also helps produce enzymes that break down complex foods into simpler ones (which makes digestion easier). Triphala also improves intestinal motility, which also has a positive effect on the passage of food through the digestive tract. In addition, it softens stool, which facilitates the process of cleansing the intestines. Triphala contains antoquinones, which makes it a laxative, but at the same time it also contains tannins, which give it tonic properties. And that is not all. Triphala kills several gastrointestinal pathogens, including bacteria such as Salmonella, Shigella, Klebsiella, Pseudomonas, and Candida albicans.

A comparative study of the effectiveness of the powder of the fruits of the Emblica officinalis plant with a commonly used antacid was carried out. Over the course of 4 weeks, 38 patients with dyspepsia and stomach ulcers (some without ulcers) were divided into 2 groups. One group received Emblica powder and the second group received an antacid. Emblica was taken three grams at a time, three times a day, and antacid - 30 ml, 6 times a day. Improvements were seen in both groups. In the antacid group, dyspepsia improved from 4.2 to 0.4 (bias less than 0.01), and in the Emblica group, dyspepsia improved from 4.6 to 0.6 (bias less than 0.05). In the antacid group, the ulcers were at the healing stage, but in the entire group that took Emblica (except for one person), the ulcers healed completely. In the group that did not have an ulcer, both antacid and emblica showed very impressive clinical symptom scores from 4.4 to 1.53 and from 5.0 to 1.61, respectively.

The benefits of Triphala make it a very good herbal remedy for treating irritable bowel syndrome and ulcerative colitis.

Triphala application and description. Triphala for weight loss

Advanced stages of obesity are usually accompanied by dysfunction of internal organs (usually the digestive organs), including the liver and intestines. Modern research has confirmed the effectiveness of triphala in obesity. Research from the Biomedical Research Center has shown that the active molecules of triphala bind cellular receptors of CCK. CCK or cholecystokinin is a satiety hormone that is produced when a person is full and is responsible for obesity. A synthetic analogue of SSC is currently under development. Pharmaceutical companies are trying to make a product that will help people know when to stop eating. Controlling your appetite will help you maintain a healthy weight. Since overeating and obesity overload the gastrointestinal tract, stumps and intestines, the result of overeating is low absorption of nutrients from food, imbalance and growth of intestinal microflora. Triphala is excellent for treating such conditions, and it also corrects congestion in the liver and intestines. Triphala to purify the blood, improve circulation and blood pressure. Triphala affects microorganisms, prevents their harmful activities and makes them inactive. This property of triphala helps cleanse the blood and maintain its normal thickness - this protects against all sorts of diseases and disorders caused by blood disorders. Triphala lowers cholesterol and blood pressure. Significantly improves liver function and blood flow. Protects against cardiovascular diseases. Triphala reduces arterial blockages and reduces the risk of heart disease and atherosclerosis.

Triphala application and description. Triphala for immunity

Triphala contains strong antioxidants that help regulate cell metabolism and normal functioning. This reduces the risk of producing free radicals, which are the main cause of aging. It also promotes the proper functioning of cellular organelles - for example, mitochondria, Golgi apparatus, nucleus, which play an important role in the functioning of cells. Triphala also reduces the risk of cancer. It kills tumor cells and leaves normal ones. Triphala and diabetes control. Triphala helps control diabetes. Stimulates the pancreas, because this is where insulin is produced. Insulin is responsible for maintaining glucose levels in the body. Also, because of its bitter taste, triphaal is also recommended for hyperglycemia. During a study by the American Academy of Botany, triphala was highly effective in lowering sugar levels in experimental rats. The mechanisms by which triphala works are not yet fully understood, but triphala reduces cytokine release in diabetes, which reduces insulin resistance. Interestingly, many traditional diabetes remedies have significant antioxidant properties.

Triphala application and description. Triphala and the treatment of visual impairment

Triphala is very widely used for vision problems such as conjunctivitis, progressive myopia, early stages of glaucoma and cataracts. Clinical Research on Triphala There has been a significant amount of medical research on Triphala, which has shown that Triphala has good anti-cancer and detoxifying properties. Scientists at the Atomic Research Center and the Center for Biology and Health have discovered that Triphala has the ability to cause the death of tumor cells, but leave healthy cells unharmed. Cancer research at the University of Pittsburgh has shown that Triphala has disease-fighting properties. It prevents or greatly slows the growth of cancer cells in mice. Triphala extract kills cancer cells through the process of bodily apoptosis - the process of removing diseased and dead cells from the body. Dr. Sanjay Srivastava said: “We found that triphala, taken orally, markedly inhibits the formation of cancer cells (mouse transplanted with human cancer cells).

Triphala kills cancer cells and significantly reduces the size of tumors, without causing toxic poisoning of the body .

American scientists, having conducted an experiment on mice, came to the conclusion that Triphala (Triphala), a medicinal herbal mixture made according to an Ayurvedic recipe, slows down the growth of cancer tumors and possibly triggers the processes of programmed cell death in malignant cells.

Researchers at the University of Pittsburgh Cancer Institute studied the properties of a traditional Indian medicine called triphala. This mixture is an ancient medicinal form that literally does wonders for healthy people and helps sick people get better. According to Ayurveda, with the help of triphala, you can achieve a significant rejuvenating effect even at home and receive healing from many common diseases.

Triphala is an excellent kidney tonic and a good laxative, an effective astringent, and has a strong ability to cleanse the body of toxins and rejuvenate tissues. It has no contraindications or side effects.

The researchers, led by Professor Sanyai Srivastai, decided to test the results of previous studies in mice. Previously, experiments on cancer cell cultures showed that triphala may have anti-cancer properties. Based on this, the researchers placed human cancer cells into the pancreas of mice.

Some of the experimental animals received liquid with an Indian herbal mixture five times a week. An autopsy performed four weeks later showed that the mice that received the drug had tumors on average half the size of those in the other animals. Also, elevated levels of proteins that cause apoptosis, the process of programmed death of old or damaged cells, were detected in the animals' pancreas.

It is worth noting that in cancer cells the apoptosis mechanism usually does not function, which explains the rapid growth and spread of malignant tumors.

According to Professor Srivastai, the use of the ancient mixture of triphala had no effect on the activity of healthy pancreatic cells in rodents. Based on this, the scientist suggests that the increased levels of apoptosis-related proteins were primarily due to the accelerated death of malignant cells.

Currently, scientists are preparing for a new series of experiments that will finally prove the anti-cancer properties of the Ayurvedic drug.

The study was reported at the annual meeting of the American Association for Cancer Research.

• Triphala acts on all types of human tissue, on all three doshas -, and. Triphala is a balanced and effective anti-aging agent.
• This Ayurvedic preparation cleanses the large and small intestines, liver and gallbladder, spleen and pancreas.
• Triphala acts as an enterosorbent and helps normalize lipid metabolism, which allows its effective use in weight loss programs.
• It is a unique anti-inflammatory agent for the fight against acute pancreatitis.
• An indispensable remedy for people suffering from diabetes.
• An excellent kidney tonic.
• Triphala has a strong ability to cleanse the body of toxins and rejuvenate tissue.
• Normalizes the balance of all components of the body.
• Cleanses the blood.
• Normalizes the functions of the gastrointestinal tract.
• Relieves the hidden effects of long-term stress.
• Sedative.
• Treats insomnia.
• Normalizes vision.
• Helps to lose excess weight.
• Regulates pressure.
• Increases sexual activity.
• Regulates the formation of hemoglobin in the blood.
• memory improving tonic.
• Accelerates the healing of broken bones.
• Used to treat skin diseases

Triphala application and description. Application method:
* Take once a day, before bed or on an empty stomach after waking up, in a dose of 1-6 g, mixed in hot milk or water (1 glass), you can add a little honey or ghee (ghee). If Triphala is taken at night, then after taking it, go to bed in a warm place without drafts. It is advisable to wear woolen socks on your feet. In the morning, Triphala is taken mainly as a tonic. The minimum desirable course of prophylactic administration is 28 days (or 56 or 84 days). It is recommended to take the drug for gastritis after meals with milk.
*To improve the skin, nourish it and cleanse it, make masks with Triphala.
* For skin diseases, take Triphala at night with a mixture of ghee and honey. The same mixture is used for washing ulcers, with suppuration of the eyes and ears). You can also take a decoction of pure Triphala at night. The skin takes on a healthy, blooming appearance, acne, redness, etc. are removed.
* Triphala decoction with milk, butter or honey is a quick natural laxative.
* Getting rid of gray hair, rejuvenation, enhanced vision, clarity of thoughts, memory restoration: infuse 1 tsp. Triphala in 250 ml of water overnight. In the morning, rinse your nose with warm salted water, then drink water with Triphala through your nostrils.
* For chronic ENT diseases, allergies, Snehana Nasya is performed: heat 100 g of ghee with 1 tbsp. Triphala (do not boil!) and let it brew for 24 hours. Place 4-8 drops into each nostril. Then you need to close your nostrils with your fingers, sharply release and take a strong breath so that the oil penetrates into the nasopharynx and spit through the mouth (do not swallow!). The procedure is carried out at intervals of 1, 2, 3, 5 or 7 days. It also restores clarity of thought, relieves headaches, prevents aging, graying and hair loss, improves vision and hearing, and treats dental diseases.
* For stomatitis and other diseases of the oral cavity: mix Triphala powder with ghee or sea buckthorn oil to a paste and keep in the mouth.
* For constant miscarriages, diseases of the female genital area, to cleanse breast milk: mix 200 g of ghee, 400 g of cow (goat) milk, 4 tbsp. turmeric, 2 tbsp. Shambhala, 4 tbsp. Triphala, 2 tbsp. Mix sugar and cook until thick. The result is a jam-like mass. Take 1 tsp. 3 times a day after meals.
* Cleansing the internal genital organs, relieving pain after childbirth: douching (Parishek) with a decoction of Triphala.
* For erosions and fibroids, the Varti procedure is performed to cleanse the genital tract: tampons soaked in mustard oil paste with Triphala are placed into the vagina.
* For children with erysipelas, pustulps (pimples with a crust), at elevated temperatures, 1 tsp is given. Triphala per 100 ml of water.
* For any childhood illnesses and to improve digestion in children, a decoction of Triphala is made in cow's milk, mixed with soft homemade cow's milk cheese, honey and sugar.
* During teething in children, a mixture of ghee and Triphala is prepared and used to massage the gums and the entire body of the child. This increases strength, provides nutrition to tissues, relieves fever and irritability, and improves digestion.
* For any eye problems, the Netra Basti procedure is performed: baths of Triphala decoction and ghee. This procedure must be done with an assistant. To do this, knead a stiff dough and make edges around the eyes from it (the patient lies on his back). Take a decoction of Triphala and mix it with 100g ghee, heat it and pour it into the dough tray formed around the eyes. When your eyes stop stinging, open them and roll them in a circle, up and down and to the sides. Pour one at a time - first into one eye. And then to another. After completing the procedure, bend the side and pour out the broth. This procedure cleanses the eyes, improves vision, relieves redness of the eyelids and whites of the eyes, and gives the eyes a healthy and bright color. The procedure also improves memory, the ability to remember visual images, and relieves tension throughout the body.
* Scalp diseases, acne, pimples, ENT problems, colds: Take powdered sugar, Triphala, ghee and honey and mix everything into a thick paste. Make balls from this paste. Place the ball under your tongue and dissolve until completely dissolved.
* To balance all three doshas: mix Triphala churna with melted ghee and keep warm for 2 days. Then add honey. All ingredients in equal parts. Take 1 tbsp. 2 times a day with warm milk.
* For washing, take Triphala and make a decoction: 1 tbsp. powder or crushed fruits, pour 1 liter of water and cook for 5 minutes. Then cool and place in the refrigerator overnight. If you have bronze dishes, it is better to store the broth in it. Wash your face with this water in the morning. It will cleanse your face of fat without soap, significantly improve the appearance of your skin, and prevent skin diseases. Perfectly refreshes and tones the skin.

Triphala in tablets and powder - buy in Kazan at a low price.

Triphala is known to everyone who has visited an Ayurvedic clinic at least once. It is possible that someone learned about such a drug from the Internet and knows how to take it and what contraindications there are.

Indians consider this drug one of the most effective and take it in many cases. But we, who are familiar with Ayurveda firsthand, need to know exactly what kind of drug it is, how and when to take it.

Triphala - descriptions

This is a highly effective cleansing, rejuvenating Ayurvedic remedy; treatment often begins with it. Indian doctors believe that recovery should begin with cleansing, which is precisely what triphala does.

Composition of triphala

This is either a powder (churn) or tablets in the form of capsules, which contain three ingredients. These are the fruits

• Amly.
• Bibhitaki.
• Haritaki.

This is clear from the name, because triphala, or as they say in India, triphala, translated from Sanskrit means “three fruits.”

The peculiarity of the fruits of these plants is that they have five out of six possible tastes, for which they are popularly called “kings of medicinal plants.”

According to the ancient canons of Ayurveda, the drug brings into balance all five “primary elements” of the body.

Haritaki is translated from Sanskrit as “disease-stealing plant.” Ancient Ayurvedic manuscripts say that haritaki relieves one hundred ailments. Nowadays, research has established that haritaki has adaptogenic, nootropic and sedative effects. It is used in many himalaya medicines.

Haritaki fruits contain very powerful antioxidants belonging to the anthocyanin group. Thanks to their action, free radicals are neutralized, damage to the arterial endothelium, the occurrence of cross-links of collagen protein, inhibition of cellular immunity, including antitumor immunity, and also disturbances in the colloidal balance of bile and urine are stopped.

Due to the high content of hebulic acid, the fruits of this plant stimulate the activity of enzymes of the cytochrome 450 group, which are responsible for the antitoxic function of the liver, and catechins provide a hemostatic and vascular strengthening effect.

Amla is one of the richest sources of vitamin C.

Amla fruits prevent the development of atherosclerosis and immune disorders of the body. They also stimulate the production of erythropoietin, which is why the plant has long been used in the treatment of anemia.

The fruits of the bibhitaki plant are rich in gallotanninic acid, saponins, and phytosteroids. Bibhitaki removes excess mucus from the bronchi and restores the cough reflex. For this reason, it is recommended for people who suffer from bronchitis, including chronic and so-called “smoker’s bronchitis.” They eliminate stagnation in the biliary system and pelvic organs.

Triphala guggul – medicinal properties

Plants that make up triphala are revered in Ayurvedic, Chinese, Tibetan and Persian medicine.

This Ayurveda preparation is unique in its healing qualities. According to Indian doctors, triphala guggul (guggul is a herbal supplement):

• rejuvenates the body;
• cleanses the blood;
• normalizes the functions of the gastrointestinal tract;
• relieves the hidden effects of stress;
• treats insomnia;
• normalizes vision;
• increases sexual activity;
• regulates blood pressure;
• removes allergens,
• regulates the formation of hemoglobin in the blood;
• improves memory, being a tonic for the brain;
• accelerates the healing of broken bones;
• used to treat skin diseases.

In general, triphala protects the body from toxins and premature aging. It has been noted that people taking triphala are less at risk of cancer.

This drug rejuvenates and cleanses body tissues, prevents the formation of tumors. It is an excellent kidney tonic as well as an effective astringent.

Application

Contraindications

The product has no contraindications, side effects are unknown. However, I personally am of the opinion that if you want to take the remedy yourself, it is better to consult your doctor first.