Cauliflower with eggs. Cauliflower and eggs are an ideal tandem: we cook in a frying pan, in the oven and in a slow cooker
I propose to cook cauliflower with egg in a not entirely traditional version. Cabbage prepared in this way turns out to be very fragrant and sweetish, with a baked cheese crust.
We will need such products.
Disassemble the cabbage into florets, I also cut them into smaller pieces. Boil the cabbage in well-salted water until pleasantly soft. Some people like it softer, while others like it harder. I boiled it for 5 minutes.
Then place the cabbage in a sieve and air dry.
Meanwhile, cut the tomato into cubes and chop the onion.
Grate hard cheese.
Fry the onion in butter, then add the tomatoes and salt. Keep on the fire for a couple of minutes so that the tomatoes “float” slightly.
Mix eggs with milk, salt and spices, beat lightly with a whisk.
Place the tomato and onion fry along with oil on the bottom of the pan. Top with boiled cabbage.
Pour in the egg mixture.
Sprinkle with cheese and bake in the oven until golden brown.
Baking time is relative. You want the eggs to set and the cheese to brown. Approximately 20 minutes at 190 degrees.
This is what cauliflower with egg looks like straight from the oven. You can arrange it on plates by cutting it into pieces and lightly lifting it from below with a spatula.
This is delicious. Bon appetit!
The only people who don't like cauliflower are those who don't know how to cook it. The product has a high taste and goes well with many ingredients, but is especially good with eggs. Shall we try?
Cauliflower with egg in a frying pan - general cooking principles
Before frying in a frying pan, cabbage inflorescences are boiled until moderately cooked. The vegetable should not turn out too soft and fall apart. It is also important to drain the water in time so that it does not take away the flavor from the inflorescences.
Eggs can be used in a dish in two ways: to moisten the inflorescences before frying and breading, or as a filling for a dish (omelet). Both eggs and cabbage love all kinds of seasonings and spices. They go well with cheese, meat dishes, herbs, onions, and tomatoes. Therefore, there are a lot of options for dishes from basic products. It's time to try!
Plain fried cauliflower with egg in a frying pan
Easy pan fried cauliflower and egg recipe. This dish requires a minimum set of ingredients. Spices can be selected at your discretion.
Ingredients
350 g cabbage;
40 g butter;
Preparation
1. Place a saucepan with water. While it is boiling, wash the cabbage and cut into inflorescences. Place in boiling water and cook until soft, about ten minutes.
2. Place the inflorescences in a colander and let the water drain.
3. Place a frying pan on the stove, add butter, it’s better to take a creamy product. Warming up.
4. Place the previously prepared cabbage in one layer into the hot oil. Fry the inflorescences first on one side, then on the other.
5. Beat eggs with salt, add other spices. We select seasonings to suit your taste. You can add different types of pepper, pour in a little soy sauce and even put a spoonful of ketchup. Beat until smooth.
6. As soon as the cabbage is browned on the second side, pour the eggs evenly over it.
7. Now is the time to cover the pan.
8. Reduce heat, simmer the dish under the lid for about three minutes until the omelette is ready.
9. Transfer to plates, decorate the dish with fresh herbs, and serve with vegetables.
Cauliflower with egg and tomatoes in a frying pan
In addition to cabbage, this dish will also require ripe tomatoes. It is advisable not to use sour or watery vegetables, as this will affect the taste.
Ingredients
400 g cabbage;
2 tomatoes;
40 ml oil;
1 spoon of crackers;
Preparation
1. Place the cabbage in boiling water, first disassembling it into inflorescences. Boil for 7-8 minutes. Remove and cool.
2. Heat the vegetable oil.
3. Cut the tomatoes into slices, fry in oil until soft.
4. Add the inflorescences of the previously boiled vegetable, fry the tomatoes along with the cabbage for a couple of minutes.
5. This time is enough to beat the eggs with spices.
6. Add a spoonful of croutons to the cabbage and tomatoes, just sprinkle.
7. After a few seconds, pour in the eggs beaten with spices, do not forget to add salt.
8. As soon as the omelette begins to set, take a spatula and begin to gently stir it. You can immediately turn the entire dish over to the other side or do it in parts.
9. Serve the omelette with cabbage and tomatoes immediately; the dish cannot be stored.
Cauliflower with egg in a frying pan (with cheese)
For this dish, it is better to use hard cheese that melts well. Then the cabbage will be covered with an amazingly beautiful, aromatic and enveloping crust.
Ingredients
80 g cheese;
300 g cabbage;
1 bell pepper;
Preparation
1. Steam the cabbage until soft or in regular boiling water.
2. Pour a little oil into the frying pan.
3. Now cut the bell pepper pod in half, remove the seeds from it, and chop into strips.
4. Place the pepper in the oil, fry a little, just a couple of minutes.
5. Add cauliflower to the fried peppers. Fry together over high heat.
6. While the florets are cooking, beat the eggs. Immediately add spices and salt.
7. Finely grate a piece of cheese, add it to the eggs, and stir.
8. As soon as the cabbage is fried to the desired state, pour over the cheese mixture with eggs. Turn on maximum heat.
9. Fry the dish until golden brown, stir the cabbage with a spatula, but not very often.
10. Remove to a plate, serve with herbs and immediately place on the table.
Cauliflower with egg in a frying pan with sour cream and onions
An interesting version of an omelet with cauliflower and eggs, which also requires sour cream. You can take a dairy product with any fat content, it doesn’t matter.
Ingredients
0.3 kg cabbage;
70 g sour cream;
1 onion;
1-2 spoons of flour;
1 clove of garlic.
Preparation
1. Cook the cabbage until done. Cool the inflorescences.
2. Take one piece of cabbage, roll it in flour, put it in hot oil, fry on both sides. Transfer the breaded florets to a bowl.
3. Cut the onion into half rings, place in a frying pan, and fry until golden brown.
4. Chop the garlic clove very finely and add it to the onion.
5. Now return the fried inflorescences.
6. Beat eggs with sour cream. Immediately add salt, add pepper and other seasonings, stir thoroughly.
7. Pour the prepared omelet over the fried cabbage.
8. Cover the frying pan, bring the aromatic dish to readiness, but do not overcook it. As soon as the omelette sets, immediately remove the pan from the heat.
Cauliflower with egg in a frying pan (with sausage)
The recipe is not entirely dietary and healthy, but it is a very tasty and satisfying dish. You can use any boiled or smoked sausage for it. The dish turns out delicious even with sausages and sausages.
Ingredients
150 g sausage;
200 g boiled cabbage;
1 onion;
Preparation
1. Boil cabbage in boiling water until soft. Leave for a while to drain all excess liquid.
2. Cut the onion, put it in a frying pan, fry until transparent.
3. Cut the sausage into strips. If you use sausages, you can use them in circles. Transfer the sausages to the onions and fry further.
4. After a minute, add boiled cabbage. Let's fry a little more. All excess moisture should evaporate. Sprinkle everything in the frying pan with spices and salt.
5. Eggs can be broken directly into the pan, but it is better to whisk until smooth in a bowl. Pour cabbage over top.
6. Fry the dish until cooked, serve immediately before it cools down.
Cauliflower with egg and breadcrumbs in a frying pan
A recipe for amazing cauliflower in an egg in a frying pan with a crispy crust of breadcrumbs. Ordinary breadcrumbs are used; you can use store-bought or homemade ones. In this dish, seasonings are of great importance, which give the breading a special taste.
Ingredients
Head of cabbage;
150 g crackers;
A couple of lemon slices;
Spices: salt, pepper, thyme, nutmeg, etc.
Preparation
1. We disassemble the head of cabbage into inflorescences and wash them thoroughly. Boil water, throw in a couple of lemon slices, salt and cabbage. Cook for ten minutes until done. Pour into a large colander and strain out all the water.
2. Beat the eggs with a fork; you don’t need to add anything to them.
3. Mix crackers, spices, and a small pinch of salt in a dry bowl.
4. Pour any oil into a frying pan; it is best to fry it using a mixture of creamy and vegetable product.
5. Dip the inflorescence in the egg, roll in breadcrumbs and place in hot oil. We do the same with the other cabbage, filling the frying pan in one layer. We do everything quickly.
6. Fry the pieces until crispy on both sides. There is no need to keep the heat low, otherwise the breading will begin to absorb the oil.
Cauliflower with egg in a frying pan (with chicken)
The recipe is a delicious and satisfying dish that is ideal for a family dinner. In addition to chicken, you will also need canned peas for cauliflower with egg in a frying pan. If necessary, it can not be used.
Ingredients
250 g chicken fillet;
250 g cauliflower;
70 ml cream;
1 spoon of soy sauce;
50 g canned peas;
Spices, oil;
Green onions, parsley;
3-4 tablespoons of grated hard cheese.
Preparation
1. Cut the chicken into strips and mix with soy sauce. Let it sit for ten minutes, but it can be longer. We simply boil the cabbage until tender; we do not make the inflorescences large.
2. Heat the oil, add the chicken and fry until almost done.
3. Add the cabbage, turn the heat up to high, and continue frying.
4. As soon as the inflorescences are slightly browned, add the peas. It's time to sprinkle the dish with spices and add salt. Continue to fry, the heat is moderate.
5. Beat the eggs with cream until light foam; add a little salt to the omelet too.
6. Grate the cheese, add it to the eggs, and stir.
7. Pour the egg mixture over the cabbage and chicken. We try to do this evenly.
8. Cover the frying pan and turn the heat to minimum. Let the omelette sit for about five minutes. Then open the frying pan. If desired, you can turn up the heat to fry the bottom until golden brown.
9. Chop the herbs and sprinkle on the unusual dish before serving.
Cauliflower with egg in a frying pan - useful tips and tricks
The healthiest cabbage comes from steaming. Fortunately, there are now many different devices. You can use a tray placed on a saucepan or cook the vegetable in a slow cooker.
To prevent the cabbage from turning gray and to remain beautiful and snow-white, when cooking, pour a few drops of vinegar into the pan or add a little citric acid.
Cauliflower will be much tastier and more aromatic if you add a bay leaf, a slice of lemon or a little zest to the pan when cooking.
The only people who don't like cauliflower are those who don't know how to cook it. The product has a high taste and goes well with many ingredients, but is especially good with eggs. Shall we try?
Cauliflower with egg in a frying pan - general cooking principles
Before frying in a frying pan, cabbage inflorescences are boiled until moderately cooked. The vegetable should not turn out too soft and fall apart. It is also important to drain the water in time so that it does not take away the flavor from the inflorescences.
Eggs can be used in a dish in two ways: to moisten the inflorescences before frying and breading, or as a filling for a dish (omelet). Both eggs and cabbage love all kinds of seasonings and spices. They go well with cheese, meat dishes, herbs, onions, and tomatoes. Therefore, there are a lot of options for dishes from basic products. It's time to try!
Plain fried cauliflower with egg in a frying pan
Easy pan fried cauliflower and egg recipe. This dish requires a minimum set of ingredients. Spices can be selected at your discretion.
Ingredients
350 g cabbage;
40 g butter;
Preparation
1. Place a saucepan with water. While it is boiling, wash the cabbage and cut into inflorescences. Place in boiling water and cook until soft, about ten minutes.
2. Place the inflorescences in a colander and let the water drain.
3. Place a frying pan on the stove, add butter, it’s better to take a creamy product. Warming up.
4. Place the previously prepared cabbage in one layer into the hot oil. Fry the inflorescences first on one side, then on the other.
5. Beat eggs with salt, add other spices. We select seasonings to suit your taste. You can add different types of pepper, pour in a little soy sauce and even put a spoonful of ketchup. Beat until smooth.
6. As soon as the cabbage is browned on the second side, pour the eggs evenly over it.
7. Now is the time to cover the pan.
8. Reduce heat, simmer the dish under the lid for about three minutes until the omelette is ready.
9. Transfer to plates, decorate the dish with fresh herbs, and serve with vegetables.
Cauliflower with egg and tomatoes in a frying pan
In addition to cabbage, this dish will also require ripe tomatoes. It is advisable not to use sour or watery vegetables, as this will affect the taste.
Ingredients
400 g cabbage;
2 tomatoes;
40 ml oil;
1 spoon of crackers;
Preparation
1. Place the cabbage in boiling water, first disassembling it into inflorescences. Boil for 7-8 minutes. Remove and cool.
2. Heat the vegetable oil.
3. Cut the tomatoes into slices, fry in oil until soft.
4. Add the inflorescences of the previously boiled vegetable, fry the tomatoes along with the cabbage for a couple of minutes.
5. This time is enough to beat the eggs with spices.
6. Add a spoonful of croutons to the cabbage and tomatoes, just sprinkle.
7. After a few seconds, pour in the eggs beaten with spices, do not forget to add salt.
8. As soon as the omelette begins to set, take a spatula and begin to gently stir it. You can immediately turn the entire dish over to the other side or do it in parts.
9. Serve the omelette with cabbage and tomatoes immediately; the dish cannot be stored.
Cauliflower with egg in a frying pan (with cheese)
For this dish, it is better to use hard cheese that melts well. Then the cabbage will be covered with an amazingly beautiful, aromatic and enveloping crust.
Ingredients
80 g cheese;
300 g cabbage;
1 bell pepper;
Preparation
1. Steam the cabbage until soft or in regular boiling water.
2. Pour a little oil into the frying pan.
3. Now cut the bell pepper pod in half, remove the seeds from it, and chop into strips.
4. Place the pepper in the oil, fry a little, just a couple of minutes.
5. Add cauliflower to the fried peppers. Fry together over high heat.
6. While the florets are cooking, beat the eggs. Immediately add spices and salt.
7. Finely grate a piece of cheese, add it to the eggs, and stir.
8. As soon as the cabbage is fried to the desired state, pour over the cheese mixture with eggs. Turn on maximum heat.
9. Fry the dish until golden brown, stir the cabbage with a spatula, but not very often.
10. Remove to a plate, serve with herbs and immediately place on the table.
Cauliflower with egg in a frying pan with sour cream and onions
An interesting version of an omelet with cauliflower and eggs, which also requires sour cream. You can take a dairy product with any fat content, it doesn’t matter.
Ingredients
0.3 kg cabbage;
70 g sour cream;
1 onion;
1-2 spoons of flour;
1 clove of garlic.
Preparation
1. Cook the cabbage until done. Cool the inflorescences.
2. Take one piece of cabbage, roll it in flour, put it in hot oil, fry on both sides. Transfer the breaded florets to a bowl.
3. Cut the onion into half rings, place in a frying pan, and fry until golden brown.
4. Chop the garlic clove very finely and add it to the onion.
5. Now return the fried inflorescences.
6. Beat eggs with sour cream. Immediately add salt, add pepper and other seasonings, stir thoroughly.
7. Pour the prepared omelet over the fried cabbage.
8. Cover the frying pan, bring the aromatic dish to readiness, but do not overcook it. As soon as the omelette sets, immediately remove the pan from the heat.
Cauliflower with egg in a frying pan (with sausage)
The recipe is not entirely dietary and healthy, but it is a very tasty and satisfying dish. You can use any boiled or smoked sausage for it. The dish turns out delicious even with sausages and sausages.
Ingredients
150 g sausage;
200 g boiled cabbage;
1 onion;
Preparation
1. Boil cabbage in boiling water until soft. Leave for a while to drain all excess liquid.
2. Cut the onion, put it in a frying pan, fry until transparent.
3. Cut the sausage into strips. If you use sausages, you can use them in circles. Transfer the sausages to the onions and fry further.
4. After a minute, add boiled cabbage. Let's fry a little more. All excess moisture should evaporate. Sprinkle everything in the frying pan with spices and salt.
5. Eggs can be broken directly into the pan, but it is better to whisk until smooth in a bowl. Pour cabbage over top.
6. Fry the dish until cooked, serve immediately before it cools down.
Cauliflower with egg and breadcrumbs in a frying pan
A recipe for amazing cauliflower in an egg in a frying pan with a crispy crust of breadcrumbs. Ordinary breadcrumbs are used; you can use store-bought or homemade ones. In this dish, seasonings are of great importance, which give the breading a special taste.
Ingredients
Head of cabbage;
150 g crackers;
A couple of lemon slices;
Spices: salt, pepper, thyme, nutmeg, etc.
Preparation
1. We disassemble the head of cabbage into inflorescences and wash them thoroughly. Boil water, throw in a couple of lemon slices, salt and cabbage. Cook for ten minutes until done. Pour into a large colander and strain out all the water.
2. Beat the eggs with a fork; you don’t need to add anything to them.
3. Mix crackers, spices, and a small pinch of salt in a dry bowl.
4. Pour any oil into a frying pan; it is best to fry it using a mixture of creamy and vegetable product.
5. Dip the inflorescence in the egg, roll in breadcrumbs and place in hot oil. We do the same with the other cabbage, filling the frying pan in one layer. We do everything quickly.
6. Fry the pieces until crispy on both sides. There is no need to keep the heat low, otherwise the breading will begin to absorb the oil.
Cauliflower with egg in a frying pan (with chicken)
The recipe is a delicious and satisfying dish that is ideal for a family dinner. In addition to chicken, you will also need canned peas for cauliflower with egg in a frying pan. If necessary, it can not be used.
Ingredients
250 g chicken fillet;
250 g cauliflower;
70 ml cream;
1 spoon of soy sauce;
50 g canned peas;
Spices, oil;
Green onions, parsley;
3-4 tablespoons of grated hard cheese.
Preparation
1. Cut the chicken into strips and mix with soy sauce. Let it sit for ten minutes, but it can be longer. We simply boil the cabbage until tender; we do not make the inflorescences large.
2. Heat the oil, add the chicken and fry until almost done.
3. Add the cabbage, turn the heat up to high, and continue frying.
4. As soon as the inflorescences are slightly browned, add the peas. It's time to sprinkle the dish with spices and add salt. Continue to fry, the heat is moderate.
5. Beat the eggs with cream until light foam; add a little salt to the omelet too.
6. Grate the cheese, add it to the eggs, and stir.
7. Pour the egg mixture over the cabbage and chicken. We try to do this evenly.
8. Cover the frying pan and turn the heat to minimum. Let the omelette sit for about five minutes. Then open the frying pan. If desired, you can turn up the heat to fry the bottom until golden brown.
9. Chop the herbs and sprinkle on the unusual dish before serving.
Cauliflower with egg in a frying pan - useful tips and tricks
The healthiest cabbage comes from steaming. Fortunately, there are now many different devices. You can use a tray placed on a saucepan or cook the vegetable in a slow cooker.
To prevent the cabbage from turning gray and to remain beautiful and snow-white, when cooking, pour a few drops of vinegar into the pan or add a little citric acid.
Cauliflower will be much tastier and more aromatic if you add a bay leaf, a slice of lemon or a little zest to the pan when cooking.
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Use a grater to remove any darkened areas from the cauliflower, if any, then rinse thoroughly under running cold water. Dip the inflorescences for 5-10 minutes in well-salted water; all insects, if any, will float to the surface.
Boil water in a saucepan, add 1 tsp. salt and a slice of lemon. Place the cabbage in boiling water and cook it over low heat, covered, for 10-12 minutes. Cooking time depends on the size of the vegetable.
When cooking cauliflower, lemon is added to get rid of the unpleasant odor and preserve the color of the vegetable.
Place the boiled cabbage in a colander to drain.
Divide the cooled cabbage into small inflorescences, as in the photo.
Wash the dill, shake off the water and chop finely.
Do the same with parsley.
Peel the garlic cloves, rinse and finely chop.
Break the eggs into a bowl.
Add chopped dill and 1 tsp to the eggs. salt.
Beat with a whisk or, as in this recipe, with a fork.
In a large frying pan over low heat, melt half the butter; we need to fry the garlic in it until it smells characteristic. Be sure to make sure the garlic doesn't burn.
Place the cabbage in the pan. Add the remaining butter.
Gently stir and simmer over low heat, covered, for 8-10 minutes.
Add parsley and stir again.
Pour the egg-dill mixture over the cabbage.
Continue simmering until the eggs are completely cooked.
Fried cauliflower with egg and herbs is ready.
Place the food on serving plates, garnish with sprigs of dill and parsley, slices of fresh tomato and serve.
Step 1: Cook the cabbage.
Take a forkful of cauliflower and separate it into florets. Then rinse them well. Place in a pan of salted boiling water. Bring to a boil, then reduce heat to medium and continue to simmer for about 10 minutes. Cook the cauliflower until it is tender. Remove it from the pan using a slotted spoon and dry it, then chop it into small pieces.Step 2: Beat in the eggs.
Heat a frying pan, melt the butter in it and place the boiled cauliflower in it. Lightly fry it on all sides until golden brown, stirring the contents regularly. After this, you can beat in the eggs, salt them a little on top. When you see that the eggs have set a little well, mix them together with the cabbage. Then fry over medium heat, stirring occasionally until the eggs are fried. Step 3: Serve the fried cauliflower with eggs.
Sprinkle the pre-grated cheese onto the still hot dish and cover the cabbage and eggs with a lid for 2 minutes to steam the dish. After this, place the cabbage on a serving plate. Garnish the finished dish with pre-prepared fresh vegetables. Enjoy your meal! In order to dilute the slightly bland taste of cauliflower, you need to add spices. Today there are a huge number of them. You can also use different sauces depending on your personal preference.
It is advisable to cook cauliflower in an enamel bowl, because it will help avoid the destruction of large amounts of vitamins.
The most fortified cabbage is obtained when it is steamed.
