My wife has a big belly. Why the belly grows: physiological and pathological causes

Good day, dear readers? You have not noticed that even when weight is reduced during weight loss, there is often a bulging belly that you can’t get rid of. And this is the biggest problem. Well, this, and more extra sides, like mine, for example.
Today I propose to figure out together why after 30 the belly grows in women and what can be done to prevent this process.

Do you dream of a flat stomach? And, probably, especially strongly in the spring and summer? To come to this result, you need to determine the causes of the appearance of a large belly.
Deposits in this area often consist of internal fat, which means that all internal organs are wrapped in it. These problems can contribute to heart disease, diabetes, and even cancer.

So let's talk about the reasons:

Little active and physical activity. Sitting all day in the office and drinking tea in the evening leads to the fact that there is nowhere to spend fat. And it accumulates in the body. With a tendency to be overweight, weight will be gained very quickly.
Normally, a small fat pad is present even in girls with a slender figure. After all, this is inherent in nature, a small protection of the fetus during pregnancy is created.
Improper nutrition is a very common cause of the appearance of a belly. By the way, in women in this area can also occur from beer.
During pregnancy, the muscles stretch, which also contributes to the accumulation of body fat.
Another reason is stressful situations. At the same time, the hormone cortisol is produced, which leads to the growth of forms.
Common causes include hormonal imbalance in the body, which manifests itself with age.

Did you know that the time of your sleep affects the increase in the abdomen? On average, sleep 6-8 hours. Anyone who spends more or less time in bed becomes prone to extra deposits.

Do not forget also about the growth of mass in winter. This may be due to a decrease in physical activity or the consumption of heavier meals.

Problems with the digestive system

Often, fat accumulates in the stomach area, which can be the result of problems with the digestive system.
may be the reason why your belly started to grow.

In this case, bloating occurs, which is accompanied by painful sensations and constipation. A similar problem signals a malfunction of the digestive system. Bloating most often happens in the evening. If you are wondering how to get rid of it, then it is not difficult.

Eliminate fiber from your diet.
Often the cause of a large abdomen is flatulence. To reduce its manifestation, chew food slowly and do not swallow large pieces.
One of the varieties of food allergies is celiac disease, which also causes an increase in the abdomen. It is caused by poor digestibility of protein components.

Internal violations

In general, the appearance of fat on the abdomen can be associated with disorders within the body. For example, the lower abdominal cavity increases for complex gynecological diseases.
The tummy also grows with fluctuations in the hormonal background. This can occur early in pregnancy or during the premenstrual period. Drinking water and light walks will help to alleviate the condition.
If you do not set a goal in a timely manner, then obesity can become a further stage. This can cause pressure drops, blockage, and shortness of breath. All this is caused by an increased load on the vessels and malnutrition.

Keep in mind that aerobic exercise alone is difficult to reduce the stomach. Rather, the total mass will disappear. But the stomach will remain bulging or saggy. An excellent solution is a combination of aerobic and strength training.

The appearance of the abdomen with menopause

For some reason, at the slightest manifestation of character, the first thought that comes to mind is what you have. Therefore, you should not lose your temper, especially after a thirty-year milestone.
Completion of reproductive abilities can cause external changes. Especially often with menopause, the stomach grows. Gestagens and estrogens affect many processes in the body, including the ratio of adipose tissue.

In the absence of hormones, all processes slow down. According to experts, the growth of the abdomen at this time can be explained by the activation of the adrenal glands, which rebuilds the body according to the type, like in men.

Most problematic areas?

You probably think that with an excess of fat, only the stomach grows. But in fact, this is not entirely true. Fat deposits also appear on thighs and buttocks. Most often, fat first appears there. The second popular place for the appearance of fat is back and sides. As women gain weight, their breasts also grow. But do not rejoice too much, in other places the mass is growing faster.

How to get rid of the stomach?

Do you want to know what to do to reduce the stomach? For this, it is not enough just to go on a diet. After all, such nutrition is aimed only at shedding extra pounds and does not take into account the loss of useful elements. But proper nutrition in combination with the consumption of clean water will benefit. The diet should include cereals, fruits, vegetables, as well as meat and fish.
If you have no health problems, start exercising several times a week for half an hour. At the same time, combine the swing of the press with aerobic exercise.

And if you have health problems, start exercising too. You can consult with your doctor. There are a large number of health-improving gymnastics, without harming health. It can be breathing techniques, yoga for beginners or Pilates. In any case, movement is life.

Well, on this cheerful note, we will say goodbye. Take care of yourself and be healthy! If you have something to say, write in the comments, and also subscribe to my blog updates.

See you soon!

An increase in the circumference of the abdomen, both in women and men, is quite common. It can be associated with natural physiological causes, as well as with a number of serious diseases.

Causes of an enlarged abdomen

Why does the belly get big? All reasons can be classified into several groups:

The most common cause of a "big belly" is ascites, i.e. the accumulation of large volumes of fluid in the abdominal cavity. A small amount of fluid (up to 50-100 ml) is acceptable in a healthy abdominal cavity. It does not visually change the size of the abdomen and is not determined by ultrasound.

Ascites develops mainly with cirrhosis of the liver. In this case, the abdomen will be spherical, the skin is tense, with a typical luster.

Other signs of liver damage and impaired function will be added to changes in the appearance of the abdomen. These are pigmentation of the palms (redness), expansion of the subcutaneous venous network on the surface of the abdominal wall (changes resemble a “jellyfish head”), an increase in the diameter of the navel, the appearance of spider veins on the body, varicose veins of the lower extremities, rectum (hemorrhoids), esophagus, yellowness of the sclera and skin. In blood tests - anemia and disorders of the coagulation system, increased liver enzymes.

To make a diagnosis of liver cirrhosis, the doctor will prescribe additional examinations - blood and urine tests, biochemical analysis, blood tests for antigens to exclude the viral nature of liver disease (hepatitis), abdominal ultrasound, radiography, FEGDS, CT or MRI (if indicated).

tumor growth

If the cause of ascites is cysts and tumors of the abdominal organs, as a rule, the abdomen has an irregular shape. The doctor, when feeling the abdomen, can determine a dense, rounded or irregularly shaped formation in the region of one or another organ. Education can be soft-elastic or woody, hard, heterogeneous consistency. The latter signs often indicate the malignancy of the process.

In parallel, enlarged dense lymph nodes in the supraclavicular or inguinal region will be palpated. If the tumor is found in the projection of the stomach or intestines, the diagnosis will be clarified by endoscopic examination (gastroscopy, colonoscopy), complemented by ultrasound, MRI, CT of the abdominal cavity. If cystic or nodular changes are detected in the liver, kidneys or pancreas, then the diagnostics will be based on ultrasound, sometimes with puncture biopsy, as well as tomographic methods. A bumpy, firm edge of the liver may indicate tumor metastasis.

Pregnancy

The natural increase in the abdomen during pregnancy will be accompanied by other signs of this condition of the woman. This is a positive pregnancy test, vomiting and nausea, pallor of the skin, change in taste preferences, aversion to certain types of food, lack of menstruation, breast engorgement.

At a later date, a woman with a normal pregnancy will feel fetal movements, “shocks”. The main criteria in establishing the fact of pregnancy are an examination by a gynecologist, a hormonal test and ultrasound screening.

Flatulence

The abdomen with increased gas formation has the appearance of a dome, sometimes loops of swollen intestines are visually determined. Flatulence can accompany both serious diseases of the abdominal organs, and be a sign of malnutrition or dietary disorders.

If the cause of bloating is intestinal paresis or intestinal obstruction, then the general condition of the patient suffers significantly. With a slight tapping of the abdomen, a “splashing noise” is heard (due to stagnant contents in the intestine). The face of a patient with peritonitis is emaciated, pale, with a grayish tint. Dry tongue and mucous membranes. The abdomen is not just enlarged, but painful on palpation, does not participate in the act of breathing. There is no stool and flatus.

In the correct diagnosis, one cannot do without an examination by a surgeon, FEGDS, ultrasound of the abdominal cavity, accompanying blood and urine tests, panoramic images of the abdominal organs and chest. Then, most likely, surgery will follow to eliminate the cause of intestinal obstruction or peritonitis.

If the cause of increased gas formation is malnutrition, then when an adequate diet is established, flatulence and the discomfort caused by it, including a large stomach, disappear within a few days.

Obesity

A sign of overnutrition and obesity is an enlarged, painless abdomen, which is soft and loose on palpation. A thickened fold on the anterior abdominal wall of more than 2 cm is determined. There are signs of metabolic disorders, high blood pressure, concomitant diseases of the cardiovascular system and endocrine organs (thyroid, pancreas, ovaries or testicles).

In such cases, the patient needs additional examination by an endocrinologist, andrologist, gynecologist. Ultrasound of the pelvic organs and abdominal cavity, thyroid gland, tests to determine the hormonal status are prescribed.

Treatment

An "enlarged abdomen" is just one of the symptoms of various physiological and pathological conditions of patients. A single symptom is not an indication for the appointment of medical or surgical treatment.

Only in one of the cases described above, this sign will be a guide to action and the provision of emergency care. In the case of intense ascites, when the amount of fluid in the abdominal cavity can reach 20 liters. In such situations, the emergency clinic surgeon performs laparocentesis and removal of excess intra-abdominal fluid, otherwise it can dramatically worsen the patient's condition and even lead to death.

Ivanova Irina Nikolaevna

Why does the belly grow in women, and regardless of whether they are overweight or not? In addition to the fact that extra centimeters do not adorn the body, it is also a risk factor for heart disease, type 2 diabetes, cancer and metabolic syndrome. Fat deposits in the waist area are called visceral, as they accumulate around the abdominal organs, including the liver. The likelihood of health problems is especially high if body volumes grow at normal weight.

Although these may be quite natural reasons, for example, the structural features of the figure. When there is a tendency to accumulate fat in the upper body. At the same time, the legs generally remain slender. Specifically, in such cases, when the appearance of extra centimeters is caused by natural causes, it is difficult to significantly affect how the body looks. Body type cannot be corrected, but you can follow the appropriate regimen and lifestyle to stay in shape. How to find out the reason why the belly is growing, how to cope with this annoying problem and whether it is possible to avoid the accumulation of fat in the waist area. Learn more by reading the article below.

In most cases, extra centimeters at the waist appear due to the abuse of high-calorie foods, low physical activity, we recommend reading the article about. The problem is especially relevant after 30 years. Metabolic processes at a young age proceed much faster, therefore, even with increased absorption of food, the body remains slender. After 30, all body processes slow down, and extra calories instantly affect the appearance.

Quite often, the belly begins to grow in the female half only because they are predisposed to this due to the peculiarities of the physique. With a male type of figure, girls retain femininity and attractiveness, but the extra centimeters they first accumulate at the waist, like in men. If this is the reason, then what to do? Unfortunately, it is impossible to significantly affect the appearance of the body. You can only adjust the diet and reduce the volume through special training.

Please note: Weak abdominal muscles become a completely natural cause of a swollen waist. If in youth the muscle tissue is elastic and elastic, then with age it becomes flabby.

It is worth noting that this is especially true for women who have given birth. Solving an existing problem is much more difficult than preventing it. An excellent prevention of the appearance of the abdomen are sports and regular physical activity on the press and sides.

The picture below shows the main “types of the abdomen”, from left to right - burgundy, bloated, stress, mom, hypothyroid, pear-shaped:

How bad posture affects belly size

Sometimes extra centimeters in the waist are the result of poor posture. And even with a small weight, the tummy can protrude strongly. The reason for this is that the curvature of the spine leads to the displacement of the abdominal organs from their proper places and as a result they protrude slightly forward.

This problem is common among teenagers and as they grow older, the condition only worsens. Very often, sedentary work leads to such disorders, when the spine is in an uncomfortable position for a long time. How to be in this case?

Practical advice: Strengthen the muscles of the back and the whole body, improve posture. For these purposes, a swimming pool is recommended. It is quite possible to correct minor problems of the spine.

Water takes some of the load on itself, and the vertebrae become in a natural correct state. The result is maintained by the back muscles, which are also strengthened when swimming. With regular training, the displaced organs will fall into place, and the flaws of the figure will be corrected.

Hormonal disruptions and waist size

Every day, the amount of energy expended decreases, while the level of activity and food intake remains the same. Which obviously leads to weight gain. That's actually why the female belly grows with age.

Important: studies have found that 35% of women with the onset of menopause do not feel the taste of sweets, which makes it difficult to control its consumption. And 45% are consciously addicted to sweets, which leads to a violation of carbohydrate metabolism and increases the likelihood of developing diabetes. As a result, body weight increases, in particular the stomach.

The effect of stress on a woman's body and overweight

The accumulation of fat around the waist can also be the result of stress. These concepts are interrelated, since the body in a stressful state begins to actively produce cortisol, a hormone that promotes fat deposition. In addition, many people prefer to experience stressful situations by eating food. In this case, you should control nutrition and try not to seize nervous tension. It is recommended to drink more water, as the liquid will reduce the level of stress hormones. , breathing exercises - all these ways of dealing with stress are much more useful for the figure.

How to get rid of the stomach by adjusting the diet

Improper nutrition, of course, is the leader among the causes of fat accumulation in the lower abdomen. Therefore, you need to know what dietary errors lead to the appearance of deposits at the waist.

In particular, these are:

large portions and overeating, that is, what leads to stretching of the walls of the stomach;
not regular meals, when a person either does not eat for a long time, then eats up a lot;
no breakfast, consumption of most food in the afternoon;
the presence in the diet of harmful foods: sweets, chips, fatty foods, and so on;
a large amount of sugar consumed and products containing it;
wrong diet.

To get rid of the belly and extra pounds on the sides and waist, you should reconsider your diet and build a menu based on such habits:

no fast hard diets;
frequent fractional meals are recommended;
a sufficient amount of vegetables and fruits in the diet;
the use of protein foods;
fats in the diet must be mandatory, but from healthy sources: nuts, fish, etc.;
the menu should be as diverse as possible;

Snacks are allowed, but they must be healthy. Fruits, some nuts, boiled eggs, vegetables. If there is a feeling of hunger, then it is better to satisfy the need for food.

The less movement, the bigger the belly

Another common cause of belly fat accumulation is physical inactivity. For the body, the lack of movement is a serious burden. Calories have nowhere to spend and their excess is collected in the waist. And this is not the only negative consequence, there is also muscle atrophy, a problem with blood vessels and various diseases. Only the work of the muscles is able to cope with body fat, which implies more physical activity. If energy is not expended, then the muscles become weak and unable to perform their functions, in particular to break down fats.

It is clear that in this case the problem is solved only by physical activity. Ideally, training should be given several times a week. At the same time, it is important to combine types of exercises, for example, cardio with a complex for the press or muscle strengthening.

Practical advice: If you can’t allocate time for full-fledged sports, then you can simply increase physical activity. Walk a few stops, climb the stairs on foot. The main thing to understand is that lying on the couch does not get rid of the stomach.

Why does the belly grow after childbirth?

After the birth of a child, a difficult period begins for the female figure. This is due to such reasons:

as the fetus grows, it stretches the walls of the abdomen and it can be difficult to return to its previous shape after childbirth;
there are changes in the hormonal background, which also affects the appearance;

Combined, all these factors can greatly affect the figure. What to do in this case? First, feeding promotes postpartum recovery. It is also important to control nutrition, the diet should be balanced. It is necessary to allocate time for rest, sleep and physical activity. There are special trainings for mothers with babies. Even ordinary walks in the park with a stroller will be useful for the female figure, health and mood.

She is thin, her stomach is big: why

It happens that the stomach bulges ugly even in slender women. And to cope with such disproportions it is not possible to adjust the diet, or sports training.

There may be such reasons for this:

Flatulence. Causes bloating and enlargement. The cause of flatulence can be dysbacteriosis, any digestive disorders, it can also be a temporary phenomenon provoked by food.
If toxins accumulate in the intestines, then digestion deteriorates, food is collected, and the volume of the abdomen increases from above. In this case, cleaning the intestines with laxatives or an enema will help.
Disproportions of the figure are also caused by congenital pathology, which is characterized by an elongated intestine.

There are many reasons why a woman's belly grows. Whatever caused this condition, you can solve the problem by adjusting, first of all, lifestyle and nutrition. It is advisable to give up bad habits, maintain physical activity, do not sit at the computer for a long time. If you have problems with weight, you should immediately consult a doctor. By taking the necessary measures with a slight increase in the volume of the waist, you can quickly return to its previous shape and prevent the development of many serious diseases.

A large belly is a general definition of disharmony in the structure of the body, in which the belly is out of the scope of natural proportions in size. It can be larger than the priests, stick out beyond the bust line and completely level the waist.

In the people, such a phenomenon is impartially called "mirror disease", because one can only see one's legs in a mirror.

Usually, this phenomenon is due to excess fat. Adipose tissue abounds on the waist, sides, back, rolls down the abdomen. The situation is further complicated by the fact that a significant amount of fat is also deposited inside the intestines, liver, and kidneys. It is called visceral fat.

Natural causes of the appearance of the abdomen in women

The first thing that comes to mind is pregnancy. An unexpected surprise overtakes both young girls and women over fifty, who have long waved their hand to their menopause. Therefore, with a sudden loss of harmony, a pregnancy test is the first thing to do.

The second natural cause of disproportion is the structural features of the body. Women's body types are very different. There are more than 10 types. With types such as apple and lollipop, fat is mainly deposited in the lower abdomen, and not on the hips and buttocks, as in the hourglass, for example.

While the apple girl is thin, the tummy is within the statistical limits and looks pretty. But as soon as she starts to recover, a disaster ensues. The belly recovers more than the rest of the body.

What to do?

With types of figures with an emphasis on the stomach, you will have to control your weight all your life. Sweet pastries, chocolate, sweets, creams - a maximum of one or two times a week. Fatty meat is not. Bread is only black, grain and at a minimum. Classes to strengthen the press - all the time. It is desirable to visually increase your lower body. To do this, use exercises for the legs and buttocks.

How bad posture affects belly size

Sometimes the cause of the imbalance lies in the wrong posture.. A twisted spine displaces all internal organs from their places, and they tend to outward. In this case, there may not be excess weight or it may be insignificant.

Teenagers are especially affected by this problem. Studying at a desk, when you have to sit for a long time and a heavy heavy portfolio lead schoolchildren to scoliosis. If no action is taken, this position passes into adulthood.

And then a young girl or woman suffers with a disproportionately large belly and tries different diets to no avail. In this case, any exercises on the press are useless.

What to do?

You need to work on your posture and strengthen your back muscles. In such cases, the first recommendation of orthopedists is go to the pool. Swimming is very good at correcting minor deviations in the spine. Water relieves part of the load and brings the vertebrae into the correct natural position. At the same time, the effect is fixed, fixed with the help of the muscles pumped up during the swimming process.

Fitness will also help. Only you need to focus not only on the press, but also on the back. Strong, properly formed muscles create a muscular corset, which holds the spine in the desired position. Then the internal organs, and after them the stomach, will take their natural places.

Hormonal disruptions and waist size

Hormonal disruptions contribute to obesity. Thyroid hormones are responsible for the breakdown of fatty acids. Their deficiency or excess leads to a violation of metabolism and metabolism. Fats do not break down and settle on the abdomen, thighs and other parts of the body.

What to do?

Get your thyroid checked, maybe do a hormone test. Optimize your nutrition. Saturate it with iodine.

The effect of stress on a woman's body and overweight

The stress hormone cortisol also affects fatness. The more cortisol is produced in the body, the fuller the person will be. On the one hand, the hormone affects the absorption of fats, on the other hand, on appetite.

Various troubles make us seize the alarm with a lot of delicious food. Unfortunately, these are rarely apples and cabbage. More often chocolate, muffin or high-calorie salty food.

What to do?

Drink more. Water reduces the concentration of stress hormones in the blood.
Walk. Walking in fresh air increases the amount of hormones of pleasure in the body.
Dance, get yourself another favorite hobby.
Learn breathing techniques for relaxation and meditation.
The gym, physical activity also helps to expend excess adrenaline.

Why a woman's body begins to absorb fat in a male pattern

Women's stress is characterized by inhibition of the ovaries. They stop producing enough estrogen and progesterone. Instead, the production of adrenaline increases. The body begins to absorb male-type fat and store it on the stomach.

Therefore, often, by the female figure, you can determine how happy she is in her personal life. A calm woman who feels safe has no hormonal problems. She doesn't need adrenaline to protect herself.

What to do?

In the case of scandals with a partner, it is possible to reduce the amount of stress, but you will have to act radically. Options: family therapy and withdrawal from relationships.

With age, the hormonal background of women changes. Functions of ovaries are oppressed. We can start getting fat. The older the person, the less high-calorie should be his diet.

How to get rid of the stomach by adjusting the diet

The most common dietary mistakes:

Large portions that stretch the stomach.
"Uneven" nutrition, when almost the entire daily allowance is eaten at one time.
High-calorie snacks: buns, sandwiches, hot dogs…
Fast food.
The diet is low in fruits and vegetables.
Skipping breakfast.
A lot of fatty and starchy foods.
The diet is made up of refined and processed foods, in which there are few nutrients.
Large amounts of sugar and sugar-containing foods.
Little fibre.
Dishes cooked in a large amount of fat, fried and stewed.

What to do?

The right diet contains about 60% vegetables and fruits. It can be fresh salads of greens and vegetables, salads such as vinaigrette, stewed vegetables and stews, fruit salads.
Be sure to have a sufficient amount of proteins: meat of any kind, fish, eggs, dairy products, legumes.
Diverse food. Do not get hung up on any one product or dish. Then today you can easily eat pizza or barbecue, then cabbage and fish or chicken with porridge. There will be no harm to the waist if you alternate fatty foods with low-calorie foods.
Fractional nutrition: often, but little by little. This will help keep the stomach in a normal size.
Proper snacks: fruits, nuts, dried fruits, cereal bars, bread. Always carry with you so as not to look for a pie or a chocolate bar in a hurry.
Steam, boil, or bake more. Eat fried foods from time to time. Braise properly without a lot of fat. Smoked meats are a delicacy for the holidays.
Allow yourself unhealthy goodies in the first half of the day.
Use fat burning tricks: spices, kefir, green tea.
After 18 hours, it is advisable not to eat. Insulin, which is released at this time of day, sends everything to the reserve. You can: milk, kefir, apple.
Love soups.
Never, ever deprive yourself of your favorite treats. Just eat them in moderation and not too often. Better yet, alternate: this week you will have a chocolate bar, the next - a cake, then - your favorite puff pastry. Otherwise, sooner or later you will break.
Try to eat healthy carbohydrates and always bread with bran. Absolutely carbohydrates can not be excluded in any case. This is our energy.
Lightly salted foods are preferable to heavily salted ones. Excess salt retains water and nourishes fat cells. Replace regular sea salt whenever possible.

The less movement, the bigger the belly

Physical inactivity is extremely unnatural for the human body. Our body is not designed for many hours of sitting in an office chair. This is a huge negative burden for the body.

We don't use up the calories we eat throughout the day.. Muscles gradually atrophy, and the stomach grows. All our food, including healthy proteins and carbohydrates, goes exclusively into fat. Because there is nowhere to spend energy.

Over time, vascular dystonia joins obesity and a large belly. How else? Stagnation in the vessels during sedentary work is inevitable. And then the desire to move disappears.

It turns out a vicious circle: we sit, get better, blood vessels become contaminated with cholesterol, this makes us want to lie down more, avoid any load, and we get better again.

What to do?

Office work is not a sentence. Although this is a serious test. Every hour, arrange a physical education minute for yourself. There are a lot of exercises that allow you to stretch the body well in a short time. These are squats, planks, lunges, tilts. So you will give a load to the muscles and improve blood circulation.

Walk more. 4-5 km. per day should become the norm. Yes, you will spend an hour of time, but you will spend more than 1000 calories and stretch your whole body. Get more active outdoors. Weekends are not for lying on the couch.

Why does the belly grow after childbirth?

The postpartum period is dangerous for the abdomen for two reasons:

During pregnancy, the walls of the abdomen stretch and in most cases it is difficult to return to their original place. If the diet is unbalanced, the abdominal cavity quickly overgrows with fat. At the same time, it is not very important how much a young mother eats - her metabolism is still tuned to maximize the absorption of nutrients.
Lack of sleep leads to overeating - it's a scientific fact. The body with enhanced nutrition compensates for the stress of lack of sleep.

What to do?

Special exercises to retract the abdomen will help, but fitness trainers recommend using them only 6 months after the birth of the child. Unfortunately, by this time it is already possible to acquire a solid tummy.
If the mother is not breastfeeding, making the right diet is easy. But a nursing woman is quite limited in her choice of products.
Sleep all your free time. Yes, it is difficult, but no one will benefit from an unhappy and tired mother.
Devote your free time from sleep to walks and physical activity.

She is thin, her stomach is big: why

Sometimes women complain that with a slender body, they have a large bulging belly. We are not talking about body fat in this case. Press exercises do not give results.

There may be several reasons:

Flatulence. Usually occurs with dysbacteriosis. Introduce foods with live bacteria into the diet and the problem will disappear.
Intestine clogged with toxins. The digestion process is slow, food accumulates in the intestines and the stomach becomes large. You need to do a colon cleanse. To do this, use fiber, pumpkin dishes, stewed cabbage.
Congenital anomaly of the intestine (elongated intestine). You can only correct clothing.

Watch your diet, exercise, move more and be sure to get tested for health problems that can cause a big belly.

Hello my good ones. I then remembered the phrase of the chic Marilyn Monroe: "A woman without a tummy is like an apartment without furniture." They say that many men do not fanate from the inflated retracted belly of the beautiful half. They do not need these notorious cubes, they like it when everything is round, streamlined and appetizing. So take a breath, girls.

And now, evaluate your tummies. Aren't they too round or even sagging? Retract not retract, but the belly sticks out treacherously. It is unlikely that Monroe meant such a vague formless disgrace. Unfortunately, this is a problem for thousands of us. No matter how you sit on diets, or pump the press, your belly grows. The reasons for a woman can be completely different.

Nerves, stress and wine

Previously, a sexy and flat tummy began to increase dramatically in volume, as if it had been inflated like a beach ball? Are you pregnant by any chance? Sometimes the belly begins to appear already in the early stages. You can't pull it in, no matter how hard you try. If this is definitely not a pregnancy, we will conduct a detailed investigation, because of what else the stomach can grow.

The work is sedentary, colleagues often bring treats from home, pies and pies are not translated on the home table either. And where do these same pies go, pray tell? We rushed home from work by car, that is, without particularly straining. This is just a family dinner. We sat, ate, and then on the side. Get up early tomorrow. So the eaten pies and other harmful things remained inside you, and successfully turned into fat deposits, first on the stomach, then on the buttocks and hips, etc.
Admit it: do you smoke? Just be honest! Do you drink beer or wine on weekends? If the answer is yes, and your belly is literally outstanding, throw this cigarette away and enter a personal dry law. Nicotine and alcohol with regular intake into the body, disrupt metabolism. So fat is deposited in our problem areas, including on the stomach.
If you recently “stayed” in the hospital and your stomach is just a “relic” of a recent birth, then this is fixable. Especially if you regularly visited the gym before pregnancy. If you have never been an athlete, but you want a flat tummy, then you need to make an effort. Do yoga, twist the hoop at home, and after a while, everything superfluous in the waist area will gradually burn out under the onslaught of exercises.
Endless stresses, without which, unfortunately, our life is unthinkable, can add another big and noticeable stress to you - a bulging stomach. Try to think positively, even if you were deprived of a bonus at work or a child brought a two-three diary from school again. Do not worry too much, otherwise, instead of a taut, slender tummy, an ugly “bundle of nerves” will grow.
Always not getting enough sleep, like wet salt from a salt shaker? Every day you promise yourself to go to bed early, but business and watching your favorite series do not keep the promise. How familiar, right? So, you will be surprised, but lack of sleep, however, as well as "oversleeping", lead to weight gain and, in particular, rounding of the abdomen. Try at least a couple of weeks to keep the ideal mode. Go to bed at 22:00, wake up at 6:00. You'll see, your body will thank you. Your stomach will deflate a little, and you will feel much better.
Play, hormone, don't flirt. It’s a pity, but we can’t give such an order to our hormones. An imbalance can happen unexpectedly. There are many reasons for such failures, sometimes they can be calculated only after long examinations. But the consequence is immediately obvious - severe obesity and other serious health problems. In such a situation, you can remove an ugly belly only by restoring a normal hormonal background. On a note, hormones that require special attention: adrenaline, estrogen, thyroxine, cortisol, insulin, triiodothyronine. Our female well-being and even weight often depend on their level.
“Girl, sit down, you are pregnant,” the young man on the bus tells you, giving way. And you are not pregnant at all. It's just winter, so we relaxed and saved up fat for the cold. Of course, blaming the time of year is not entirely correct. As such, winter is not to blame for anything, it’s just that we all go into “sleep mode” with its arrival. It’s reluctant to train in the gym, until the summer and the beach season is still hoo. At night, sometimes you can rob the refrigerator. Again, the autumn-winter depression rolled over. Did you recognize yourself? That's the same.
Team Gaza! Alas, the stomach often grows in response to this command. Increased flatulence sometimes causes the stomach to swell like a ball. Hush, Tanechka (Julia, Mashenka, Irina), don't cry, we'll blow off the stupid ball! To do this, we do not eat dry food, we follow the diet and monitor which foods could provoke the accumulation of excess gas in the intestines.
Gynecology. Unfortunately, benign and malignant neoplasms of the uterus and ovaries often become a purely female, but very dangerous cause of abdominal growth. At the same time, it is the lower abdomen that suffers, tenses, and inflates. This swelling is usually accompanied by menstrual disorders, the appearance of "unscheduled" bleeding, frequent urination and a constant feeling of indigestion.
If you have resolutely dismissed all of the above reasons, go for an ultrasound of the abdominal cavity. Perhaps the whole thing is the accumulation of fluid in the abdominal cavity. Otherwise, it is called ascites, and, sadly, he does not come alone. It is just an accompaniment to many serious diseases: cancer, cirrhosis of the liver, acute heart failure.

Not a ball, but a beautiful plane

So, we now know the main reasons for the growth of the abdomen. Starting from them, we proceed to decisive actions, we begin to fight. If the stomach is rounded not due to pregnancy or illness, then the plan is as follows:

We exclude sugar, white wheat bread, salt, animal fats from the diet;
We run to the gym or organize it at home. Even a modest arsenal will be enough: a pair of dumbbells, a rug, a hoop. Just a couple of hours a week devoted to sports - and gradually the volumes, including the abdomen, will decrease. Walk more, breathe fresh air, and get gratitude in the form of a slender figure and envious glances from women and admiration from men.
Visit an endocrinologist. This is in case you follow both of the previous points, but the result is still not visible. A doctor can help find the root of the problem. Perhaps you have a long-term illness that, apart from an eternally swollen belly, does not manifest itself in any way. As soon as you get rid of the disease, the belly will deflate by itself.

Well, my slim girls, now they understand that a big belly is given to us in exchange for something: for the opportunity to bear a child, the habit of being nervous or smoking, for delicious fried pies and so on? So we keep ourselves in control, try to get enough sleep, eat right, play sports. Because to do everything the other way around means, in the literal sense, not to feel sorry for your stomach. And do we need it?

Allow me to bow out. I won’t master the low bow, since the stomach puffed up in the evening, right in the topic of today’s article. I look forward to your feedback, comments, as always, with great impatience!