What can you eat in the evening to lose weight? Hot soothing drinks

Scientists have long proven that having a slim figure is not only fashionable, but also extremely beneficial for health. Indeed, among obese people it is much more common to find those suffering from hypertension, arrhythmia, angina pectoris and other diseases. Those whose weight does not exceed the established norms get sick less, look better, and live longer.

That’s why so many people are watching their figure today. All of them, of course, know the immutable truth. In order not to gain extra pounds, nutritionists recommend eating small portions (200-250 g per meal), but often - breaks between meals should not be more than 4 hours. That is, you need to eat four or even five times a day.

Some are so keen on all sorts of weight loss methods that they completely exclude dinner from their daily schedule. But this cannot be done. It is not only possible to have dinner, but also necessary. And if you do it correctly, then you won’t face any extra grams or extra centimeters.

What does it mean to have a healthy dinner?

And this means keeping track of what you eat in the evening and clearly knowing when you can eat in the evening. Many people don't eat after six. Is it correct? Maybe that's right. But only for those who go to bed at 21-00. Are there many of us like that? Doctors say that you need to have dinner 2-3 hours before going to bed. During this time, the food will have time to “sort out on the shelves,” but the feeling of hunger will not come yet. You will quickly fall asleep without feeling discomfort, and your sleep will be sound.

Well, now let’s get back to what you can eat in the evening so as not to gain weight. Or, let's say, what to eat in the evening to lose weight. The wording is different, but the essence is, in principle, the same. Some people don’t want to gain weight so they don’t have to worry about how to get rid of it, while others have already gained a certain amount of kilograms and are diligently trying to lose them. Let's figure out what is better to eat in the evening for both, and even for those who suffer from insomnia, the cause of which can be either overeating or the banal rumbling of a hungry stomach.

What to eat in the evening

All products intended for dinner must be:
- low-calorie
- easily digestible
For example, the body spends more calories digesting cucumbers, celery, onions and lettuce, spinach, fresh and sauerkraut, grapefruits and pineapples than is contained in them. These are the perfect ingredients for evening meals. Any boiled or raw vegetables, seafood, boiled lean meat, skim milk, yogurt and kefir are also suitable.
Avoid eating so-called “long lasting” foods in the evening. And this includes fried meat, potatoes, mushrooms, and legumes. Your digestive system cannot handle them in 3 hours, so it is better to leave them for breakfast or lunch.
But drinking green or herbal tea never hurts. Better, of course, without sugar. But if you really can’t live without sweets, then honey will help you.
To ensure a restful sleep and your body to fully rest, your dinner should consist of foods rich in calcium and magnesium, as well as tryptophan (an amino acid). Magnesium will relax your muscles, calcium will nourish your brain, and tryptophan, which is involved in the synthesis of serotonin, will help you sleep and calm the nervous system. Calcium and magnesium are found in cauliflower, broccoli, dill, parsley, cereals and dairy products, and baked fish. They are perfect for an evening meal. Figs, bananas, pistachios, tuna, and boiled turkey are rich in tryptophan. You can also eat them in the evening, but don’t get too carried away.
What to eat in the evening if you are planning a trip to a restaurant? Let this restaurant be Japanese. Eat sushi to your heart's content and don't worry about your figure. Why not a diet dinner? Think about why the Japanese, for the most part, are so graceful. Is it because the main products in their diet are rice, vegetables and seafood?

As you can see, the list of what you can eat in the evening is not so short. And if you also use your imagination in preparing dinner, then from several of the above-mentioned ingredients you can throw a real feast, and not a poor diet snack, as many people imagine. Take, for example, carrot-apple cutlets in sour cream sauce. Why isn't it a delicacy? Albeit a dietary one. And here is the recipe.

Carrot-apple cutlets in sour cream sauce

Cooking method:

Grate 3 apples and 3 carrots on a coarse grater.
Pour 3 tbsp. l. milk.
Add 3 tsp. sugar (honey) and salt.
Add 1 tsp. butter and simmer over low heat until almost done.
Then add 3-4 tsp. semolina (steamed oatmeal) and keep on the fire, stirring until the mass thickens. Adjust the amount of cereal depending on the juiciness of apples and carrots. You should get a thick viscous mixture.
Cool it a little and form cutlets.
Roll them in breadcrumbs.
Place the cutlets on a baking sheet greased with butter and bake in the oven until golden brown.
To prepare the sauce, beat sour cream with sugar or honey and add vanillin.
Serve the cutlets with sour cream sauce. And bon appetit!

Be slim to your heart's content!

It is often argued that eating in the afternoon and, especially at night, is dangerous for your figure. This is not entirely true. Scientists have long found out that only the total number of calories “eaten” per day is important. You can easily have breakfast and lunch, so that in the evening you can break away and have a feast for the whole world.

The same goes for the number of snacks. To lose weight or maintain a stable weight, it doesn't matter how often you shuttle to and from the kitchen. You can snack at least dozens of times. In the wild, our ancestors did just that - they walked along the savannah and ate fractional portions along the way. It is clear that in those days they constantly did not have enough food, so the problem of excess weight was not so acute.

Why can't everything be eaten at night?

However, there are some special features of eating at night and at late hours. For example, different types of food are digested differently quickly.

Fatty red meat (pork) can take up to 4-6 hours to digest. All this time the stomach does not sleep, but works hard. If we go to bed soon after eating such food, then we will not get to the kingdom of Morpheus soon. Moreover, sleep will be restless and even nightmares. The eaten meat can lie in the stomach until the morning, and we are unlikely to have a good rest.

If you want to lose weight, I advise you to avoid foods that contain a lot of carbohydrates and fats in the evening - after 18:00. Why is that? The fact is that the lion's share of your own fats is burned at night. Our muscles and internal organs constantly need an influx of energy, but at night we do not eat. And at this time, after using up small glycogen reserves (350-500 g), the body turns to fats.

If we eat a lot of carbohydrate foods before going to bed, the body will not touch its own fat deposits at all. If we consume a large amount of fat, then they will be used up first, and only then our own subcutaneous fat reserves.

What you can and cannot eat at night

Now let's select products for the “green” and “red” list, which it is advisable to print and hang on the refrigerator.

It is forbidden

The red list automatically includes all high-calorie foods (more than 150 kcal/100 g of product), with which you can easily exceed your daily allowance.

After 18:00 it is better to forget about pasta, bread, cereals, fatty meats and fish, as well as hard cheeses and butter. I don’t even mention candy, cakes, pies and sweets. Pamper yourself with such things only before noon.

Any type of sweet yoghurt is also included in the prohibited list due to the combination of carbohydrates and fats that is harmful to the figure.

Can

From protein foods for the green list, you should select only those that are absorbed relatively quickly (up to 1.5 hours). You can also safely include unsweetened fermented milk products (kefir, yogurt, low-fat cottage cheese), eggs, white lean meat (rabbit, chicken fillet) and white fish.

At night you can enjoy green vegetables, tomatoes, herbs in any quantity and combination. With an eye on calories, you can include boiled potatoes, carrots and beets. If the body allows, then mushrooms and legumes can be added to the green list.

What can you eat for dinner in the evening?

A plate (200-250 ml) of vegetable soup with chicken broth (45 kcal/100 g), optional with chicken breast (55 kcal/100 g).
200 g stewed zucchini (70 kcal/100 g) with herbs.
100 g of beans (102 kcal/100 g) with herbs, you can add a little (up to 50 g) canned tuna (96 kcal/100 g).
1-2 boiled potatoes (80 kcal/100 g) with herbs and/or salad of non-starchy vegetables.
Mushrooms stewed with potatoes (117 kcal/100 g).
1-2 soft-boiled chicken eggs (155 kcal/100 g) or poached (140 kcal/100 g), 1 egg = 35-75 g (average 50 g)
A glass (200 ml) of kefir (50 kcal/100 g), yogurt (53 kcal/100 g) or unsweetened yogurt (70 kcal/100 g)
100 g of cod, hake, pollock, pike perch, trout, salmon, boiled, baked with vegetables or grilled (80-150 kcal/100 g depending on the type of fish and the method of its preparation).
100-150 g chicken (113 kcal/100 g) or turkey (84 kcal/100 g) breast, boiled or grilled.
100 g rabbit meat (155 kcal/100 g), steamed or stewed with vegetables.

Note. Fish, seafood, poultry and rabbit are good to eat in the evening and at night with herbs and a salad of non-starchy vegetables - lettuce, cucumbers, tomatoes, broccoli, cabbage. Calories of greens and vegetables, however, do not need to be taken into account.

One of the simplest diets is to not eat after six o'clock in the evening. However, it's easy to say! And if you live in the city (and most of us live in the city) and work a regular job, then you don’t get home before six. When was the last time you ate at work? Most likely during the lunch break.

Thus, it turns out that such a simple step as limiting food intake by time is not always possible. What to do? Maybe you can still eat something after six o’clock in the evening? Let's figure it out.

What happens in the body in the evening hours?

In the evening, the body legitimately rests after a hard day. He gets ready for bed, so he spends less energy. It’s clear that you shouldn’t overwhelm him with calories. However, a hungry body is also no good. Man is still a part of nature, and from time to time it reminds itself of itself. So, if a person is hungry, then the brain sends signals that it’s time to hunt (that is, get food), and this is associated with the body’s production of adrenaline. Adrenaline excites the nervous system, making it difficult to fall asleep.

So it is better to eat after six o'clock in order to sleep peacefully. The last meal can be an hour before bedtime (depending on what you eat), and even more so 4-6 hours before, that is, from 7 to 10 pm you can have a snack.

What foods won't harm your figure after six?

Foods that are digested slowly.
Products that do not excite the nervous system.
Foods that speed up metabolism (negative calorie foods).

Of course, you don't need to eat too much, although this rule is not only for evening meals. This way, you won’t be hungry, but you won’t be burdened by the excess of what you eat, you won’t be “drawn to heroic deeds,” and you won’t gain weight.

And now more details.

All products containing a large amount of dietary fiber, that is, fiber, and milk protein, are digested slowly, leaving you feeling full for a long time and not being stored in fat. What are these products?

All types of vegetables (perhaps except potatoes).
Dairy products: low-fat milk, kefir, yogurt, cottage cheese.
Cereals.

For dinner, you can make a vegetable salad with vegetable oil. If it’s been a busy day, and sleep is still far away, then a piece of boiled chicken breast or fish won’t hurt. Flounder is suitable for dinner. This fish has very little fat (about 3%), calories - only 83 kcal per 100 grams. But flounder is rich in vitamins and beneficial microelements.

Boiled vegetables are also suitable, for example, vinaigrette. You can even eat a couple of boiled potatoes. But you should be careful with potatoes and not get carried away. It is quite possible to allow oatmeal for dinner, the main thing is that there is not much of it, and preferably without sugar. Dairy products are also a good dinner, and low-fat cottage cheese or a cocktail of cottage cheese with kefir can be eaten closer to bedtime, about an hour before it.

Foods with negative calories.

Vegetables: beets, cabbage, carrots, cucumbers, pumpkin, spinach, tomatoes, celery.
Fruits: lemon, lime, papaya, pineapple, apricots.
Berries: blueberries, blueberries, raspberries, strawberries.
The same dairy products.

What is the beauty of foods with so-called negative calories? The fact is that the body needs more energy to digest them than it receives from them. As a result, you can eat comfortably and not worry about gaining weight. For example, if you have a light dinner at 7 or 8 pm, you may be a little hungry by 9-10. It’s better not to fight this hunger, but to eat something that burns fat and calm down. Otherwise, there is a high probability that closer to 11-12 pm you will still not be able to stand it and will be tempted by something in the refrigerator.

I would like to say something special about some products.

According to recent research, dairy products are very good fat burners. Professor of nutrition and medicine Mike Zemel from the University of Tennessee published a report saying that weight loss occurs faster if dairy products are included in the diet.

An important mineral found in dairy products is calcium. Eating foods rich in calcium shortly before bed increases its absorption, and it will be easier to fall asleep, since it is a mild natural sedative. If you drink a glass of kefir rather than milk and yogurt at night, the relaxing effect will be greater due to the small percentage of alcohol it contains. However, with increased stomach acidity, kefir should be consumed with caution.

Beets are a great vegetable. Listing all its advantages will take a lot of time. The main reason why you can eat it in the evening is betaine, which burns fat. In addition, beets contain curcumin - a substance that does not allow the fat cell to become overgrown with blood vessels, that is, it does not receive nutrition and is not fixed in the body.

Beets can be eaten in salads; you can use grated boiled beets as a side dish for chicken or fish. You should not eat this vegetable if you have kidney or stomach diseases.

A unique vegetable is celery. Its root contains about a dozen kilocalories, that is, almost none, so you can safely eat it after six o’clock in the evening. A large amount of fiber helps normal intestinal function and removes toxins. However, celery is a natural diuretic and removes fluid from the body. Therefore, it is better to eat a salad with celery 2-3 hours before bedtime, so as not to get up to go to the toilet at night. Stomach diseases and varicose veins are contraindications for consuming celery.

Oddly enough, you can eat a banana at night. Although it cannot be called a low-calorie product or a fat burner, nevertheless, one small banana will only bring benefits. Tryptophan contained in bananas helps the body produce serotonin, the hormone of joy. This hormone has a beneficial effect on the nervous system, helping to achieve calm and tranquility. What else does a person need before bed?

People with high sugar levels will have to give up bananas, and lovers of unripe fruits should take into account that such bananas cause increased gas formation.

What foods should you definitely not eat after six?

Fried.
Fat.
Spicy dishes, because they stimulate not only the nervous system, but also the appetite.
Salty, because they retain water, and this threatens morning swelling.
Sweets, alcohol, coffee - lead the nervous system into an excited state, preventing you from relaxing and resting normally. And without proper rest, any body cannot survive for long: failures, illnesses, depression and other troubles begin.

What to eat in the evening to lose weight is a task that many people who are faced with such a problem as excess weight are familiar with. To prevent late-night snacking from ruining all your day's efforts, you need to choose the right foods for dinner.

Is it possible to eat in the evening to lose weight?

For a long time, people striving for an ideal figure adhered to the rule that eating any food after six o’clock in the evening was strictly prohibited. Modern nutritionists recommend reconsidering this belief and making some amendments.

One of the famous nutritionists, Andrea Wilcox, says that if you eat a balanced diet during the day and give preference to healthy foods, then eating before bed is not so dangerous for your figure. The main thing is to choose the right products. This nutritionist gives the same recommendations to those who exercise in the afternoon.

The key problem for people who eat dinner late is over-calorizing and eating heavy food. As a result, all efforts aimed at losing weight do not bring results. In addition, the wrong foods for late-night snacking can worsen your sleep quality. Therefore, it is recommended to pre-compile a menu of what to eat at night in order to lose weight.

What to eat in the evening to lose weight?

The main recommendation when preparing an evening diet is the choice of fresh and natural products. Such food will not only relieve hunger, but also provide the body with the required reserves of vitamins and minerals. Avoid products rich in spices and various food additives. These substances irritate the gastric mucosa and do not allow the body to get enough of a small portion.

You can eat food in the evening that contains a sufficient amount of B vitamins. These elements help get rid of nervous tension and promote relaxation, as a result of which the feeling of hunger recedes. It is also recommended to eat foods rich in calcium in the evening to lose weight.

Calcium is a natural sedative and will help cope with stress, which is a common contributor to various diets. Another substance that you need to eat in the evening is tryptophan. This amino acid has a complex beneficial effect on the body, helping to relax after an eventful day and fall asleep with a healthy sleep.

List of foods you can eat in the evening to lose weight:

The leading position among foods that can be eaten before going to bed without harming your figure are fermented milk products. Choose products with a minimum shelf life, as they contain small portions of various chemical additives. You should not buy low-fat milk, as its benefits are minimal. The best option would be products with low fat content.

Products made from sour milk contain a large amount of calcium, as well as protein, which is easily digestible. They are great for answering the question “what to eat at night to lose weight.” Such products contain lactobacilli, which have a positive effect on the activity of beneficial intestinal microflora.

Systematic consumption of fermented milk products will ensure good functionality of the gastrointestinal tract, which contributes to faster weight loss.

What is better to eat in the evening from fermented milk products:

kefir;
yogurt;
cottage cheese;
Ryazhenka

When making a list of what to eat at night, it is recommended to pay attention to meat. The preferred varieties are chicken or rabbit fillet. Turkey will also be useful. Chicken, rabbit or turkey loin does not contain fat, but is a supplier of B vitamins such as thiamine, riboflavin, choline, folic acid and cobalamin. They maintain the normal functionality of the nervous system and also initiate many metabolic processes.

Eating 50-60 grams of meat in the evening will help you lose weight faster and get rid of stress. To preserve all the beneficial substances as much as possible, it is recommended to steam the fillet or bake it in the oven.

Fish contains many B vitamins and other valuable elements. It's great for foods to eat for dinner. A small portion of hake, pike or other lean fish will relieve hunger and improve the functioning of the immune system. Immunity is especially important for those who are losing weight because various diets and exercise significantly weaken immune function. Seafood brings no less benefits to the immune system. Squid, mussels and other seafood delicacies contain fatty acids that strengthen the protective function. They also prevent the influence of free radicals (the main causes of aging and cancer).
Nuts hold the record for the amount of tryptophan. Peanuts are the richest in this amino acid. This substance is also found in almonds, cashews and pine nuts. Nuts perfectly satisfy hunger, but are quite high in calories. Therefore, you should consume no more than 20 grams.

What to drink in the evening to lose extra pounds

When pursuing the goal of losing weight, sufficient attention must be paid to your drinking diet. Sometimes a glass of herbal tea or milk will help eliminate the desire to eat something. Also, drinking a drink in the evening will help maintain the recommended amount of fluid required for weight loss (at least 2 liters per day).

You should drink no more than 200 milliliters at night, otherwise swelling may occur.

List of drinks to drink before bed:

The best nighttime drink is milk. It contains calcium and vitamin D, which is useful for the prevention of many diseases. Experts recommend drinking milk warmed up and through a straw, as this triggers a natural reflex, like in small children who immediately fall asleep after eating.
You can also drink freshly prepared vegetable juices before bed. A drink made from cucumber or celery will help you get rid of hunger and fall asleep faster.
Fresh vegetable juice can be alternated with green tea or hibiscus. They contain elements that speed up metabolism, which contributes to more effective weight loss. It is recommended to drink green tea no later than an hour before bedtime. If consumed later, the drink may cause difficulty falling asleep.

An example of an evening menu for those who are losing weight

Fish cooked with vegetables is an excellent option for a tasty but dietary dinner. To prepare it, take 100 grams of fresh fillet of lean fish, rub with pepper and salt, and bake in the oven. You can also steam the fish or simply boil it.

Vegetables can be canned (peas, corn), baked or boiled (jerusalem artichoke, celery root, broccoli). You can also use spinach salad as a side dish for fish. To do this, immerse the greens in boiling water for 3 minutes, then immediately plunge them into a container of ice water and squeeze out. If the spinach is young, you can skip this procedure. Then tear the leaves with your hands, squeeze half a lemon and season with a teaspoon of olive oil.

A simpler and less time-consuming recipe is cottage cheese casserole with nuts. Grind the nuts with a rolling pin or using a coffee grinder. Then beat 150 grams of low-fat cottage cheese with the white of one egg and nut crumbs in a blender. Grease a baking dish with oil, place the curd mass and place in a preheated oven. Baking duration is from 25 to 30 minutes, maintaining a temperature of 180 degrees.

Recipes for evening drinks for weight loss (video)

For a later dinner, try a vegetable smoothie made with cucumber, spinach and celery stalk. Peel one fresh cucumber and cut it into cubes. Add chopped celery, cucumbers and spinach to the blender bowl. You can also use sweet peppers. Another interesting smoothie recipe is described step by step in this video.

When choosing what to eat in the evening to lose weight, try to make the evening menu more varied. Alternate dairy products for dinner with vegetables, meat and fish. This will provide the body with the necessary resources and help you achieve an ideal figure without harm to your health.

This kind of question is asked by many women and men who are faced with the problem of excess weight. Even if you have been holding on all day, counting the calorie content of foods, then the evening is the time when the diet can “fail”. To prevent this from happening, you need to create the menu correctly.

What can you eat at night

Often, the problem of those who prefer to eat heavily in the evening is going overboard on calories and eating foods that are heavy on the stomach. The result in this situation is that all the efforts that were aimed at losing weight are in vain, and sleep is disturbed. To avoid such situations and to create the figure of your dreams, you need to create the right dinner for losing weight, because the meal at night should be light.

Fruit at night

You can eat berries before bed, with virtually no restrictions, but fruits should be selected for nutrition more carefully, because many of them have a high calorie content. It is worth noting that even products that are safe for your figure should be eaten at least an hour before bedtime, and it is advisable to completely abandon them for people who have increased stomach acidity. So, in order not to gain weight and enjoy the taste of your favorite fruit, it is important to know what fruits are recommended to eat in the evening:

apples;
pineapples;
oranges;
kiwi;
pears;
mango;
avocado.

Nuts at night

When figuring out what you can eat before bed when losing weight from those foods that are included in the list of proper nutrition, do not forget about nuts. Peanuts are an ideal choice for enriching the body with the amino acid tryptophan. Almonds, pine nuts and cashews also contain this substance, but in smaller proportions. You can also eat walnuts at night and in the evening, but do not exceed the permissible limit of 20 grams: in any case, you will no longer feel hungry in the evening before bed, but consuming in excess will have a negative impact on your figure, because nuts have a very high calorie content.

Cheese at night

Most cheeses are a difficult food to digest in the evening, for this reason, having a snack before bedtime can leave you awake for a long time and then toss and turn all night. Cheeses often cause insomnia due to the fact that they contain an element that has a stimulating effect on the nervous system. However, you can still eat a small piece of low-fat white cheese at night if a person is in a bad mood, but wants to improve it and calm the feeling of hunger. According to nutritionists, cheese at night is allowed, but when losing weight you can only eat it of a certain type and in minimal doses.

Vegetables at night

Raw vegetables cause heaviness in the stomach, so they are not a good choice of what to eat in the evening when losing weight. You can eat boiled vegetables at night, but it is better if it is carrots or beets rather than potatoes. You can have dinner without gaining weight with vegetables in the form of lettuce, spinach, celery: they are well digested and do not create discomfort in the gastrointestinal tract. As for greens, you can also eat them without limiting yourself: parsley, dill, basil or arugula will only do you good. It is advisable to avoid cabbage, zucchini, legumes, peppers, tomatoes, onions and mushrooms.

Yogurt at night

Yogurt is one of those few healthy products that can be consumed both during the day and in the evening without fear for your personal well-being and figure. In the morning, at lunch or for dinner, this fermented milk product will only benefit the body. Yogurt at night improves digestion, especially if it was drunk after a breakdown in the form of a heavy dinner, causing discomfort in the stomach. If you eat it in the evening, you will sleep peacefully, and in the morning the feeling of heaviness will pass. Yogurt significantly reduces the load on the gastrointestinal tract, accelerating digestion and absorption of food.

Meat for the night

When compiling a list of foods from which it is impossible to gain weight, even if eaten in the evening while following a diet for weight loss, it is advisable to pay special attention to meat. The basis of many diets rightly includes chicken breast, rabbit fillet and turkey. Poultry and animal fillets do not contain fat, but they are sources of B vitamins, including riboflavin, folic acid, thiamine, cobalamin. Eating chicken, rabbit or turkey can initiate many metabolic processes in the body and maintain a normal human nervous system.

Eating 50-60 grams of lean protein meat at night or in the evening will help you lose weight faster even without diets and grueling workouts, and thanks to such a small portion you will get rid of stress. You can preserve the maximum of useful substances contained in poultry fillets by cooking them in the oven or steam. It is worth noting that although beef is also a healthy type of meat, eating dishes with it in the evening when losing weight should be limited.

Fish for the night

It cannot be said categorically that eating fish in the evening before bed is very harmful. If you eat boiled or baked fish at night, this will help you calm your awakened appetite without causing damage to the body. You should choose a dietary recipe for yourself that does not involve the use of vegetable oil. Baked fish will saturate the body with protein and will be quickly absorbed even in the evening. Within a couple of hours, the piece will be digested, and your stomach will be completely free, and the rumbling will not disturb your night's sleep.

Dried fruits at night

If you do not want to gain weight, then dried fruits, like nuts, should be consumed in limited quantities, even taking into account their benefits for the body. It is better to eat them during the day, but not late in the day. When eating dried fruits at night, you need to chew them thoroughly so that the dried pieces are easily digested and broken down. Dried fruit is concentrated fruit sugar that can make you gain weight very quickly. If you want prunes, dates, raisins, etc., then immediately plan a good physical activity to burn extra calories.

Soup at night

Nobody wants to get fat, especially when it took a long time to achieve their cherished parameters. For this reason, many girls ask questions about what they can eat in the evening when losing weight, what is best to eat to lose weight, is it possible to eat soup at night? You can eat a portion of the first one in the evening, but the dish should be meatless, lean, and the amount of vegetables in it should be minimal. If desired, give preference to a small plate of fish soup made from low-fat sea fish - it will satisfy your hunger and quickly digest in your stomach. Soup is one of the ideal options for what you can eat in the evening when losing weight.

Dinner for weight loss

The evening meal should be approximately 20% of your total daily diet, and the portion should be determined according to the “fist” rule: this means that the total amount of food eaten in the evening while losing weight should not exceed the size of your own palm (excluding fingers). What foods can be eaten at night? With proper nutrition, dinner should be light, without sweets, fried, flour and heavy foods, and in the evening you can only eat proteins and slow carbohydrates.

Cottage cheese for dinner when losing weight

Natural dairy products such as sour cream, yogurt, and cottage cheese are rich in casein and amino acids. For some people, doctors strongly recommend eating one of the above components in the evening (and not only when losing weight) in order to lower the level of insulin in the blood. Cottage cheese for dinner is suitable for weight loss, but it should have no more than 8% fat content. Try to eat a portion 2 hours before bedtime, otherwise the stomach will not have time to digest the curd mass due to the metabolism slowing down in the evening.

Cabbage at night for weight loss

Fresh cabbage, cauliflower or broccoli are allowed products on the evening menu for those who are struggling with those hated extra pounds. The product can be stewed with a minimum amount of oil, baked with eggs or made into a fresh salad. White cabbage before bed helps to remove all toxins from the body, which is especially important when losing weight, but it is not recommended to eat it in the evening, even in small quantities, for people suffering from various kinds of digestive problems and those who experience flatulence.

As for sauerkraut, if you like to eat it, plan your menu so that it is included in the daytime meals, and not in the evening. The product is prepared with the addition of a large amount of salt, which for many people can lead to swelling. Even though sauerkraut helps the body compensate for the lack of microelements and vitamins, it is better for you to eat it at least 2-3 hours before bedtime, and the portion in the evening should be at least several times smaller than what you would eat during the day.

Buckwheat for dinner for weight loss

Some who are struggling to lose weight need to eat something more substantial than fruit, for example, in the evening. In this case, buckwheat porridge will help out, which, if desired, can be replaced with rice or supplemented with cucumber. Buckwheat before bed when losing weight will help you saturate your body with slow carbohydrates, which means that the glucose formed as a result of its processing will not remain in the form of excess fat folds on your waist.

Eggs at night for weight loss

Protein is an important part of a healthy diet, so if you want a hearty dinner in the evening, you can indulge in a few eggs. Boiled eggs for dinner when losing weight are best suited, but it is better to transfer a portion of fried eggs to the next morning. For a change, make yourself an omelette baked in a silicone mold in the evening - this way it can be prepared without fat, which will not harm your health and figure if you are on a weight loss diet.

Carrots at night for weight loss

A root vegetable containing a large amount of plant fiber is carrots. This source of vitamin A not only effectively improves all body functions, but also helps with figure correction, preventing the accumulation of fat in tissues. As to whether you should eat carrots at night when losing weight, there is an ambiguous answer: both yes and no. A few fresh carrots can easily replace dinner, but it’s better not to eat boiled root vegetables, because after eating carrots that have undergone heat treatment, your blood sugar level can rise sharply, and this can lead to an increase in appetite.

Fruits at night for weight loss

The question of whether it is possible to eat fruits in the evening is relevant for many, because you should not deny yourself a delicious dinner, the main thing here is to know which fruits you can eat and when. So, even nutritionists do not prohibit eating fruit at night when losing weight, but it is important to note that the last “fruit” snack should be at least an hour before bedtime. It is also important to observe the calorie content, for example, it is advisable to avoid a banana, which contains 89 kcal. It’s better to choose between grapefruit and orange (or you can do both together) - they quickly dull the feeling of hunger and prevent excess fat from being deposited in folds at the waist.

Salad for dinner for weight loss

Tomatoes, green vegetables and herbs are those foods that are acceptable to eat in the evening even when losing weight, and you can combine them as you like and in any quantities. Taking into account the calorie content, you can also prepare a vinaigrette from boiled beets, carrots and potatoes. If your body normally tolerates fruits related to legumes and cereals, for example, beans and corn, then add some of them to a fresh salad for dinner for weight loss - this will make it much more satisfying.

Diet meals for dinner for weight loss

In an effort to lose weight, you need not just not to eat anything, but to properly plan your menu for the day, and also leave a certain amount of calories for the evening, otherwise you will be tormented by hunger all night, and your thoughts will only be about food. Forget about the fact that when losing weight you can’t eat after six - this only applies to those who go to bed at 9 pm. For many, the last meal should be 4 hours before bedtime.

What can you eat at night when losing weight? All principles of healthy eating say that preference should be given to low-calorie light meals in the evening. It is better to steam cook dietary dishes for dinner for weight loss, and some vegetables can be boiled. In addition to the main meal, in the evening when losing weight, you are also allowed to drink unsweetened green tea and add one slice of bread made from wholemeal flour to the menu. When you really want something harmful to your figure, but very tasty, eat half the minimum portion - this way your diet will not be in danger of breaking down, and you will get what you want.