The best sports vitamins for men.

Thank you

At present, many people are taking vitamins and minerals that are necessary for the normal functioning of the human body. Not a single vitamin is synthesized in the human body, so they must all come from outside. The ideal way to get vitamins in the body is food. However, malnutrition, stress, excessive physical activity and other factors lead to the fact that insufficient amounts of vitamins or their incomplete set are supplied with food (for example, some vitamins are supplied in full, while others are not). In such situations, it is necessary to take additional vitamin preparations.

Today there are multivitamin and monovitamin preparations. Multivitamin preparations contain several vitamins, while monovitamin preparations contain only one. In addition, in recent years, they began to produce a kind of functional vitamin complexes intended for a certain category of people, for example, men, women, children, athletes, etc. These complexes include a set of vitamins that are especially necessary for this category of people.

Vitamins for men - definition

In principle, women and men equally need all 13 currently known vitamins, since from the point of view of biology and physiology, exactly the same biochemical reactions and metabolic transformations occur in their bodies. However, the intensity of these biochemical reactions in the body of men and women is different. In addition, one or another biochemical reaction in the male and female body can occur with different frequencies. And as a result, the frequency and speed of the same biochemical reactions determines the existing physiological differences between a man and a woman at the molecular level.

To ensure the normal flow of cascades of biochemical reactions, vitamins are necessary. Moreover, each vitamin provides only one specific type of reaction. That is, each type of biochemical reaction requires its own vitamin. Given the different speed and frequency of the same reactions occurring in the bodies of men and women, it is clear that in order to maintain the optimal functioning of organs and systems, they need different dosages of vitamins. In addition, different compounds are especially important vitamins for men and women. Scientists were able to isolate vitamins that are especially necessary for the normal functioning of the male body, and it was they who began to be called "vitamins for men." It is worth emphasizing that the representatives of the stronger sex also need all the other vitamins, but they are especially in need of “vitamins for men”.

Thus, it becomes clear that the term "vitamins for men" means a group of organic compounds that have vitamin activity and perform important and specific functions for the male body.

What vitamins should a man take?

Vitamins for men of all ages

Due to certain physiological characteristics, men experience a particularly pronounced need for certain vitamins, the deficiency of which will most detrimentally affect their general well-being and the functions of various organs and systems. So, men need vitamins that provide an intensive metabolism and synthetic processes that are very active in their body, and it is on their speed that typically "male" signs depend - physical strength, endurance, the ability to produce sexual intercourse and release high-quality sperm, and , therefore, to the fertilization of a woman, etc. Also, a man needs vitamins with antioxidant properties, as they prevent aging and reduce the risk of developing cardiovascular diseases, to which representatives of the strong half of humanity are much more susceptible than women. Thus, scientists consider the following vitamins for men:

Vitamin A - retinol, beta-carotene;
Vitamin C - ascorbic acid;
Vitamin E - tocopherol;
Vitamin H - biotin;
Lipoic acid (vitamin N);
Vitamin D - ergocalciferol, cholecalciferol;
Vitamin B 1 - thiamine;
Vitamin B 2 - riboflavin;
Vitamin B 6 - pyridoxine;
Vitamin B 12 - cyanocobalamin;
Vitamin B 9 (B c) - folic acid.

The listed vitamins are necessary for men of any age, as they ensure optimal functioning of the body and reduce the rate of aging processes. However, depending on age, a man has a high need for various vitamins, the deficiency of which will most adversely affect his health. Consider which vitamins are most needed for men of different ages.

Vitamins for men under 40

For example, for young men (up to 40 years old), vitamins of group B are especially necessary, since they are involved in the assimilation of protein foods and activation of synthesis processes, which, in turn, ensure the construction and maintenance of a powerful muscle corset, the formation of high-quality sperm, sex hormones and etc. During the planning of pregnancy, a man, like a woman, needs to take folic acid, which improves the quality of sperm, and, therefore, favorably affects the conception of a healthy child. Also, young men need vitamins A and E, as they improve testosterone production, and, therefore, maintain excellent potency and give self-confidence. If a young man periodically drinks alcohol or smokes, then he needs lipoic acid (vitamin N) to maintain liver health. If he leads a healthy lifestyle, then lipoic acid is not such a necessary vitamin.

Vitamins for men after 40

For middle-aged men (40-55 years old), the following vitamins are needed:

Vitamin A;
Vitamin E;
Vitamin C;
Vitamin H;
Vitamin B 12;
Vitamin B 2;
Vitamin B 6;
Folic acid.

Antioxidant vitamins (E, C and A), which slow down the aging process, allowing you to stay young and energetic for longer, and also prevent atherosclerosis and cardiovascular diseases associated with it. In addition, vitamin C improves the functioning of the immune system, preventing frequent infectious and inflammatory diseases, including the common cold. Vitamins A, E and folic acid are absolutely necessary for a man over 40 years old, since they are involved in the production of sex hormones and sperm, and, therefore, support potency and the ability to conceive a child. B vitamins ensure that the processes of synthesis and protein metabolism are maintained at an optimal level, as a result of which tissues do not age. Vitamin H is the "vitamin of male beauty", since it is he who in the body of a man is responsible for maintaining the hair on the head, the health of the nails and the skin.

Vitamins for men after 50

Older men (over 55) need vitamin D in the first place, since the ability to synthesize it in the skin under the influence of sunlight is reduced. As a result, osteoporosis can develop, teeth and nails can collapse. In addition, against the background of vitamin D deficiency, a man may experience interruptions in the work of the heart and nervous system, which is manifested by periodic heartbeats, arrhythmias, noises, pressure surges, nervousness, drowsiness, lethargy, apathy, etc. The second absolutely essential vitamin is B 12 - cyanocobalamin, since the ability to absorb it from the intestines decreases significantly with age. Because of this, against the background of normal intake of cyanocobalamin in the body with food, its deficiency may develop.

Also, older men need antioxidant vitamins - E, A and C, which reduce the rate of aging, prevent chronic infectious-inflammatory and cardiovascular diseases, including myocardial infarction and prostatitis, and also support sexual function. To maintain sexual function and physical activity, men over 50 need vitamins A and E.

If the condition of the liver of a man over 50 years old is not the best, especially under the condition of occasional drinking or smoking, then he also needs lipoic acid (vitamin N). This vitamin protects the liver, preventing the development of hepatitis and cirrhosis.

In addition, it is recommended to take vitamin H, which preserves the beauty of a man, preventing baldness, brittle nails and sagging skin. However, vitamin H is not mandatory for men over 50 years of age, since it has a more positive effect on appearance.

General characteristics of vitamins for men

Each "male" vitamin performs a specific function, which is very important for the whole organism. Consider the functions of vitamins for men of all ages.

Vitamin E for men reduces the rate of aging, maintains energy, strengthens the walls of blood vessels, protecting them from fragility, removes excess cholesterol, thereby preventing atherosclerosis and related cardiovascular diseases. In addition, vitamin E improves the functioning of the gonads, promoting the production of testosterone and thus improving the potency and quality of sperm. Vitamin E also strengthens the immune system.

Vitamin D for men improves the absorption of calcium and phosphorus, which strengthens bones and nails, and also normalizes the functioning of the heart and brain.

Vitamin A necessary for normal vision, because with its deficiency, "night blindness" develops. However, vitamin A is very important for men for another reason - it activates the process of testosterone production, thereby improving potency, sperm quality, and also sexual life. In addition, vitamin A strengthens local immunity, reducing the susceptibility of the mucous membranes of the respiratory, urinary and genital organs to various infections.

Vitamin C helps the male body to withstand stressful influences, including those associated with alcohol and smoking. Vitamin C also improves the structure of blood vessels, normalizes blood pressure and strengthens the immune system, which prevents chronic inflammatory and cardiovascular diseases.

Vitamin H strengthens hair and nails and improves skin condition. Vitamin H also prevents male pattern baldness. In addition, biotin reduces the rate of weight gain by regulating fat and carbohydrate metabolism.

Lipoic acid (vitamin N) necessary to maintain the normal state and functioning of the liver against the background of the negative effects of alcohol, smoking and unhealthy foods, such as chips, fried meat, etc. Lipoic acid normalizes fat and carbohydrate metabolism and activates the thyroid gland, which leads to improved vision and hearing.

Vitamin B 1 maintains a normal metabolic rate, allowing you to provide the necessary nutrients to all organs and tissues.

Vitamin B 2 necessary for the implementation of tissue respiration, that is, the transfer of oxygen into the cell. Active tissue respiration allows to intensify metabolic processes, which has a positive effect on the functioning of all organs of a man.

Vitamin B 6 ensures the normal process of metabolism and the functioning of the brain. A good metabolism in a man is the key to the optimal and proper functioning of all organs and systems.

Vitamin B 12 necessary for the maintenance of normal metabolism, as well as for the synthesis of protein and hemoglobin. This vitamin helps a man maintain good nutrition and respiration of all body tissues. In addition, B 12 controls cell division, which is very important in the process of growth and formation of tissues with a correct and complete structure that can perform their functions well.

Folic acid necessary for the normal synthesis of the genetic material of cells - DNA and RNA molecules. Thanks to this, folic acid improves the structure of newly formed spermatozoa, significantly increasing the overall quality of sperm and the likelihood of conceiving a child.

Norms of consumption of vitamins by men

Currently, the World Health Organization has adopted the following average recommended intake of vitamins per day:

Vitamin A - 3000 - 5000 IU;
Vitamin B 1 - 1.5 - 2 mg;
Vitamin B 2 - 1.5 - 3 mg;
Vitamin B 3 (PP) - 15 - 20 mg;
Vitamin B 5 (pantothenic acid) - 4 - 7 mg;
Vitamin B 6 - 1.7 - 2 mg;
Vitamin B 9 (B c, folic acid) - 200 - 400 mcg;
Vitamin B 12 - 2 mcg;
Vitamin C - 60 - 90 mg;
Vitamin D - 200 - 400 IU;
Vitamin E - 10 - 15 IU;
Vitamin K - 45 - 80 mcg;
Vitamin H - 30 - 100 mcg;
Vitamin F - 20 ml of vegetable oil per day.

The list shows the average recommended intake of vitamins, which are indicative. However, in practice it is impossible to accurately calculate the dose of vitamins that will enter the body with food. Therefore, if, with a full and varied diet, today a little less than the norm of any vitamin enters the body, and tomorrow a little more, then this will not cause hypovitaminosis, since the human body is designed to tolerate such fluctuations quite calmly.

Name of vitamins for men

Currently, there are two main groups of vitamin preparations for men on the domestic pharmaceutical market - these are pharmacological agents and biologically active additives (BAA). Pharmacological agents are synthetic vitamins, "packed" in one tablet. And dietary supplements are natural vitamins obtained from various plant and animal raw materials, for example, extracts, infusions, extracts, homogenates, etc. This is the fundamental difference between pharmacological vitamin preparations and dietary supplements.

In addition, synthetic vitamins can be accurately dosed, but dietary supplements cannot. Therefore, in pharmacological multivitamin preparations, the exact and strict dosages of each vitamin included in the composition are indicated, and in dietary supplements - only indicative. Determining the exact dosages of vitamins in dietary supplements is sometimes as difficult as determining the concentration of active substances in "grandmother's" broth or infusion. On this basis, vitamin-mineral complexes of dietary supplements are almost identical to various folk decoctions, infusions, mixtures and other "medicines" that are used quite widely. Below we provide a list of vitamins for men, which are pharmacological preparations, or dietary supplements with a strict dosage of the components included in the composition. We will not list the rest of the dietary supplements in the list, since their number is too large.

All vitamins

So, the most popular, effective and safe are the following vitamins for men:

ABC Spectrum;
Azal;
Alphabet for men;
Alphabet Biorhythm;
Aminodar;
Amiton-Magnesium-Calcium;
Antoxinate;
Artromax;
Bioactive minerals;
Biorhythm Multivitamins;
Velman Tricholodzhik (Wellmen);
Vitiron Suscaps;
Vitrum with beta-carotene;
Duovit for men;
Complivit Antistress;
Complivit Selenium;
Metovit;
Multi-Tabs Calcium D 3;
Multifort;
Nagipol;
Will direct;
Nutricap;
Oksilik;
Oligovit;
Selenium Forte;
Selmevit and Selmevit Intensive;
Selzinc plus;
Centrum Multivitamin complex from A to Zinc;
Centrum with Lutein;
Centrum Silver.

vitamins with zinc

Vitamins with zinc should be included in a separate list, since they are very often used when planning pregnancy to improve sperm quality or to normalize potency. So, vitamins with zinc for men are as follows:

ABC Spectrum;
Alphabet for men;
Alphabet Biorhythm;
Amiton-Magnesium-Calcium;
Antoxinate;
Artromax;
Biorhythm Multivitamins;
Velman Tricholodzhik (Wellmen);
Vitiron Suscaps;
Vitrum with beta-carotene;
Duovit for men;
Complivit Antistress;
Complivit selenium;
Metovit;
Multifort;
Will direct;
Nutricap;
Oligovit;
Pikovit Complex and Pikovit Plus;
Selenium forte;
Selzinc plus;
Ultra Calcium & Silicon Formula;
Centrum Multivitamin complex from A to Zinc;
Centrum with Lutein;
Centrum Silver.

Vitamins for men in various situations

Pregnancy planning for men - vitamins

When seriously preparing to become a father, a man should think about improving the quality of sperm in order to conceive a healthy child. At the planning stage of pregnancy, men need the following vitamins that improve sperm quality and normalize the level of sex hormones:
1. Folic acid (B 9 or B c) normalizes the formation of healthy, mobile and full-fledged spermatozoa;
2. Vitamin E gives spermatozoa high mobility and resistance to negative environmental factors (vaginal acid, etc.);
3. Vitamin C normalizes the synthesis of sex hormones and strengthens the cell walls of spermatozoa, making them very mobile and resistant to damage.

The most important vitamin for men when planning a pregnancy is folic acid and vitamin E. The fact is that vitamin E provides a normal level of male sex hormones, which, in turn, trigger the processes of sperm synthesis. And folic acid provides optimal conditions conducive to the formation of high quality sperm. Therefore, these two vitamins are the most important when planning a pregnancy.

A man can take folic acid and vitamin E a few months before the planned conception date. Doctors believe that the optimal duration of taking vitamins to prepare for pregnancy in men is 3 to 6 months.

These vitamins can be taken separately. And you can take complex multivitamins designed specifically for men at the stage of pregnancy planning. The optimal multivitamins for men at the stage of pregnancy planning are the following:

Alphabet for men;
Duovit for men;
Viardot and Viardot forte;
Complivit;
Profitil;
Selmevit and Selmevit Intensive;
Selzinc plus;
SpermActive;
Spermastrong;
Orthomol Fertil Plus.

Vitamins for men for potency

Potency is best affected by fat-soluble vitamins A and E, since it is on them that the rate of production and maintenance of the concentration of the main male hormone, testosterone, depends. In other words, vitamins A and E provide the synthesis of a normal amount of testosterone, which allows you to improve or maintain potency at the required level. Therefore, to improve or maintain potency, men need to take vitamins A and E or eat foods that are rich in them, such as unrefined vegetable oil, nuts, fish, liver, milk, sour cream, apricots, etc.

In addition, vitamins C and F have a positive effect on potency, which can be taken in addition to E and A. Vitamin F strengthens cell membranes, preventing their destruction, which improves the structure and function of the male genital organs. And vitamin C strengthens the immune system, which also has a positive effect on male potency.

In addition to vitamins, zinc, selenium and copper trace elements improve and maintain good potency, which are recommended to be taken in combination with vitamins A and E. Many vitamin and mineral complexes for men include these vitamins and trace elements.

Vitamins for immunity for men

To improve the functioning of the immune system and make the body's resistance to various infectious and inflammatory diseases maximum, it is necessary to take vitamins that have an immunostimulating effect. Vitamins that can improve the functioning of various parts of the immune system in men include the following:

Vitamin C;
Vitamin B 1;
Vitamin B 5;
Vitamin B 6;
Vitamin B 9 (folic acid);
Vitamin D.

Vitamins C, D, B 1 , B 5 and B 6 have the most pronounced immunostimulating effect in men, activating various parts of the immune system and thereby ensuring the body's resistance to infections and making the recovery period minimal.

The following vitamin complexes have a good immunostimulating effect:

Alphabet Classic;
Multi-Tabs Immuno Plus;
Duovit;
Vitrum.

Hair vitamins for men

The following vitamins help strengthen and prevent hair loss in men:

Vitamin E;
Vitamin H (B 7);
Vitamin C;
Vitamin A;
Vitamin F;
B vitamins (B 2, B 3, B 5, B 6 and B 12).

The most significant vitamins in hair care for men are two - H and E. It is these vitamins that most effectively maintain hair health and prevent hair loss. Vitamin H is sometimes even called the "male beauty vitamin" because it strengthens the hair, making it beautiful, shiny and full. If a man began to lose hair, then vitamin H stops this process.

All of the listed vitamins must be taken orally, and vitamin E can also be used externally, making hair masks from the solution, etc.

Sports vitamins for men

Sports vitamins for men are not needed by all men who lead an active lifestyle. So, if a man fully eats and does sports every day for no more than 1 - 2 hours a day, then he does not need any vitamins. If a man goes in for sports for more than 2 hours a day or works hard physically, then he needs vitamins that improve metabolism and absorption of nutrients, as well as accelerate synthesis processes. Indications for the use of sports vitamins are the following conditions:

Fatigue, lethargy, fatigue during training and other signs of vitamin deficiency;
Intensive training schedule;
Strong physical exertion that a man must withstand;
Violation of metabolic processes in the body of a man (for example, with obesity, diabetes, etc.).

Doctors and scientists believe that during a period of intense physical activity, a man needs the following vitamins:

Vitamin C;
Vitamin B 1;
Vitamin B 2;
Vitamin B 3;
Vitamin B 6;
Vitamin B 12;
Vitamin D;
Vitamin E;
Vitamin A.

These vitamins can be taken in courses individually or in the form of specialized vitamin and mineral complexes intended for men involved in sports. The most popular and at the same time balanced vitamin sports complexes for men are the following:

Animal Pak Universal Nutrition - produced by the leader in the development of sports vitamins pharmaceutical company Universal Nutrition;
C Fit FitMax - is a pure vitamin C derived from rose hips and is natural;
Opti-Men Optimum Nutrition - a complex of vitamins, minerals and trace elements suitable for men who train seriously;
Activite Sport MHP - a vitamin and mineral complex that includes vitamins, amino acids, fatty acids and coenzyme Q 10;
100% Ultra-Premium Vitamin Pack MuscleTech - the complex contains the daily norm of vitamins, minerals and trace elements necessary for a man;
CO-Q10 50 mg Scitec Essentials - contains antioxidant vitamins and elements;
Fish Oil SoftGels Optimum Nutrition - contains fat-soluble vitamins A, D, E and K in the form of natural fish oil;
Armor-V MusclePharm - a balanced vitamin complex;
Animal Omega Universal Nutrition - contains polyunsaturated fatty acids (vitamin F);
Calcium Zinc Magnesium BioTech is a vitamin complex for men who are actively and seriously involved in sports. Supports the normal condition of joints and ligaments;
CultiVate SAN is a multivitamin complex consisting of substances synthesized by probiotics and enzymes;
Daily Formula Universal Nutrition - vitamins for professional athletes.

Rating of sports vitamins for men

Different vitamin complexes are ideal for different purposes. Therefore, there are several ratings of sports vitamins for men, taking into account their properties and effects.

Consider the rating of the most popular sports vitamins for men and their properties:
1. Opti-men Optimum Nutrition ideally creates conditions for gaining muscle mass and burning fat;
2. Adam stimulates the synthesis of testosterone, allowing you to quickly recover from intense physical exertion;
3. Monster Multi is suitable for men who are serious or professional in sports. Effectively supports the normal functioning of the cardiovascular system;
4. VitaForm is recommended when increasing the intensity of training;
5. Animal Pak 44 Universal Nutrition increases the body's stamina;
6. Daily fomula Universal Nutrition supports the balance of strength and energy in a man;
7. MultiPro 32X AST is suitable for men who lead an active lifestyle without strong physical exertion;
8. Orange Triad Controlled Labs supports the immune system and ensures the elasticity of the vascular wall;
9. Dr. Feel Good SAN is suitable for men who lead an active lifestyle without strong physical exertion;
10. Armor-V MusclePharm improves immunity, gives strength and energy.

As you can see, the listed vitamins are intended for various purposes. Therefore, when choosing a sports vitamin complex, it is necessary to determine exactly why a man is going to take it.

A complex of vitamins for men - a brief description and reviews of the most popular drugs

Consider a brief description and reviews of men about some of the most popular vitamin complexes.

Vitamins Alphabet for men

This complex contains not only all the necessary vitamins and minerals, but also herbal extracts that improve the functioning of the male reproductive system. Actually, it is these herbs that make the vitamin-mineral complex "male".

According to reviews of the Alphabet for men, the drug has good efficacy and a very affordable cost, so almost every person can afford it. In the Alphabet, all vitamins, on the basis of mutual compatibility, are divided into three tablets, painted in different colors. This arrangement of active substances improves their absorption, which leads to a much more pronounced and tangible effect compared to taking other multivitamins for men.

According to reviews, the Alphabet for men helps to increase tone and efficiency, as well as speed up the recovery process after work, which allows you to spend less time on rest. In addition, vitamins literally energize, vigor and good mood for the whole day.

Men who are faced with the problem of spring beriberi, and, consequently, constant colds, hair loss, drowsiness, low performance and lack of sexual desire, note that one course of Alphabet vitamins significantly improved their well-being and completely or partially eliminated all painful symptoms.

Vitamins for men Duovit

Vitamins for men Duovit contain practically vitamins and minerals necessary for a person. These vitamins, according to the reviews of men, perfectly support performance, reduce fatigue at work and help to quickly recover during periods of very powerful mental or physical stress. Duovit also helped men overcome frequent colds, loss of strength and poor health in the spring, autumn or winter periods of the year. Vitamins improved overall well-being, there was a surge of strength and energy, and cheerfulness remained throughout the day.

Separately, it is worth noting that Duovit vitamins as part of complex therapy or independently improve sexual function and the general condition of a man with chronic prostatitis. Almost all men who took Duovit note that the painful symptoms of prostatitis either completely disappeared, or their severity significantly decreased, and sexual function, on the contrary, improved. As the men figuratively put it under the influence of Duovit, "life began to improve."

In addition, according to the reviews of men, Duovit helped to eliminate acne on the face, back, shoulders and neck and improve the condition of the skin, hair and nails.

Vitamins for men Wellman

Vitamins for men Velmen (wellman) contain almost the entire set of vitamins and minerals necessary for a man in a daily dosage. Reviews of these vitamins are ambiguous, which is associated with the peculiarities of their action. So, in many men, in the first 20-30 minutes after taking, they provoke nausea, which, however, goes away on its own. Vitamins do not cause any more unpleasant effects, but nausea is poorly tolerated, and men cannot take vitamins. But those men who manage to “wait out” nausea note that vitamins literally charge them with energy and vigor, which persist throughout the day even with very intense physical and mental stress. Moreover, the effect of vitamins Velman is usually noticeable if a man works intensively (mentally or physically) or he has hypovitaminosis. Against the background of normal health and the absence of hypovitaminosis, or heavy loads, the effect of vitamins is practically not noticeable.

Vitamins for men - how to choose

Choosing vitamins, it is necessary to be based on their properties, desired effects and health status. So, in the presence of diseases of the cardiovascular system, it is necessary to take complexes with vitamin C, since this will improve well-being and slow down the progression of pathology.

With improper nutrition (eating spicy, salty and fried foods), drinking alcohol and smoking, it is necessary to take lipoic acid (vitamin N), which reduces the negative impact of these factors on the liver.

Men who play sports or work physically should take B vitamins, which will help to maximize the use of protein.

With baldness or poor condition of hair, skin and nails, vitamin H is recommended.

To improve potency and sexual life, vitamin E is needed, which can be taken both independently and as part of vitamin-mineral complexes.

Rating of vitamins for men (best vitamins for men)

Today, men have compiled the following unofficial ranking of vitamin complexes based on their effectiveness, ease of use, cost and other important parameters:

Currently, in an unfavorable environment, with constant stress at work and at home, huge physical exertion, it can be said without exaggeration that the health of many men is under threat. Most of the stronger sex lose their attractiveness, becoming obese and full after 35 years. How can this problem be solved? Naturally, you should pay attention to vitamins for men. They will help restore vitality, strengthen immunity, normalize reproductive function and ultimately increase self-esteem.

The specifics of male vitamin complexes

In fairness, it should be noted that today's division of drugs into vitamins for men and women is conditional. They differ only in proportions: in some complexes, the amount of certain microelements is greater, in others - less. Representatives of the stronger sex have a larger constitution and developed muscles than women, their physical activity is more significant, respectively, the need for certain trace elements is quite high.

Of course, some may say: “Why should I specifically buy vitamins for a man when I can replenish their balance with food?” In principle, this is true, but in order to meet the daily need of the body for certain substances, amino acids, micro- and macroelements, a man must eat several kilograms of vegetables, fruits, fish, meat, dairy products per day, which is physically impossible.

Of course, it will be quite difficult to restore health with vitamin complexes alone. At the same time, it is very important to adhere to the correct nutrition system: consume as little smoked meats and canned food as possible, minimize sugar and salt in food, limit fast food products in the diet. Unfortunately, most of the modern sons of Adam neglect the above recommendations.

One way or another, vitamins for men sold in pharmacy chains should ideally contain all trace elements and useful substances. But their number, proportions should be selected directly by dietitians.

Today there are programs for young men, for men with an active rhythm of life, for those who plan to become dads, and for older men.

Vitamin E

Vitamin E for men is very, very important. Its deficiency leads to a deterioration in the general condition of the body: working capacity decreases, a person quickly gets tired, his potency weakens. This usually results in depression. In addition, vitamin E for men, as well as for women, is of great importance also because it affects the condition of blood vessels.

Thiamine, or vitamin B

This vitamin helps to better absorb proteins and control the distribution of amino acids in the muscle structure. In addition, it restores the hematopoietic process, regulates the conduction of impulses through nerve cells, and improves the functioning of the organs of vision.

Vitamin A

The role of retinol in the male body should also not be underestimated. It normalizes vision, restores potency and, together with vitamin E, is involved in the production of the male sex hormone - testosterone. Moreover, vitamin A prevents the development of cancer.

Vitamin C

The work of the above vitamin is aimed at mobilizing the body's resources for cell regeneration and wound healing. Lack of ascorbic acid leads to stress. Vitamin C also contributes to the normalization of blood pressure, minimizes the negative work of free radicals, lowers cholesterol and prevents the development of atherosclerosis.

Lipoic acid

It is recommended to replenish the supply of this substance primarily to those men who do not follow a diet, eat a lot of fried foods, and drink alcohol. All this leads to disruption of the liver, and vitamin N helps to restore its function, which, among other things, normalizes the metabolism of carbohydrates and fats, activates the thyroid gland and minimizes the risk of contamination of the body with radioactive substances.

Vitamin H

Biotin deficiency leads to baldness, skin deterioration and brittle nails. It also normalizes metabolic processes in the body and regulates overall metabolism.

Vitamins that improve reproductive function

Many people are concerned about the question of what vitamins are needed for men when planning conception. First of all, you should take care of the balance of tocopherol, the benefits of which were mentioned above. It is called a vitamin that gives childbearing. Secondly, one should remember about such an important element for male potency as zinc. It also contributes to the normalization of prostate function. To make up for the deficiency of zinc, men should regularly eat pumpkin seeds and oysters. If it is difficult to purchase the above products, then a complex of vitamins with a high zinc content, such as Duovit, will help solve the problem.

Quite relevant today is the question of whether it is possible to overcome such an ailment as erectile dysfunction by filling the lack of tocopherol and zinc in the body. It is impossible to answer it unambiguously. If the cause of impotence lies in serious dietary disorders, then a complex of vitamins for men may well solve the problem. However, if the decrease in male libido is due to nervous tension and stress, then, unfortunately, the situation cannot be corrected by supplements alone. And such drugs can be effective when you set a specific goal for yourself: pregnancy planning.

For men, vitamins, unfortunately, are of no interest in everyday life: in our country, only a small part of the stronger sex takes care of their own health.

However, other elements are also important for normal conception, in particular folic acid. First of all, it is necessary for the normal course of the process of cell division - without this, there will be no spermatogenesis. The approximate dose of folic acid varies from 400 to 800 micrograms. Per day! However, one should not be afraid of an overdose of vitamin B9 - it is water-soluble and does not accumulate in the body.

Of course, this is not all vitamins for male potency. Selenium plays an important role in this respect. Its deficiency often causes infertility. For normal spermatogenesis, iron, retinol, vitamins of groups B and C are also needed. Of course, if the representative of the stronger sex intends to become a dad, then it is necessary to purchase a complex of vitamins for men, which contains omega-3 fatty acids. They will also contribute to the maturation of spermatozoa and increase their ability to fertilize an egg.

What vitamins to choose for men? Reviews indicate that Complivit, Duavit for Men, Viardo, Viardo Forte, Profertil are popular today.

What supplements to choose for men of the category "40 +"

The older a person is, the more health problems he has: the immune system suffers, the processes of tissue oxygenation, protein synthesis, and cellular respiration slow down.

To minimize these risks, it is necessary to lead an active lifestyle, reducing mental stress to zero. In addition to this, you should regularly take multivitamin complexes containing a complete set of trace elements. What useful substances can not do without men after forty years? First of all, these are vitamins of groups A, B, C, folic acid, iron, zinc. You should pay attention to drugs such as "Activin", "Ursul", "Artum".

However, the need for the same vitamins in men exists at any age. And, of course, a proper nutrition system is very important for the restoration of the body. The best vitamins for men are healthy and balanced food.

Assortment of drugs

It's no secret that today there is a wide selection of vitamin complexes for almost all occasions. Moreover, not only pharmaceutical companies, but also manufacturers of "sports" nutrition amaze with the variety of additives. Consider the most popular drugs.

Opti Men

According to a huge number of representatives of the stronger sex, at present the best vitamins for men are the Opti-Men complex from the American manufacturer Optimum Nutrition. This drug is a storehouse of vitamins and minerals. Its regular use reduces the risk of beriberi. Modern production technologies have made it possible to supply one Opti-Men capsule with eight amino acids, twenty-eight concentrates, four enzymes. Vitamins should be taken one tablet three times a day with meals.

Manufacturers have released two versions of the drug Opti-Men: one for the US, the other for European countries. They differ from each other in the concentration of certain trace elements. The packaging of the American product is labeled "%DV", European - "%RDA".

Animal Pak

It should be noted that the Opti-Men supplement has a competitor - Animal Pak, manufactured by Universal Nutrition. The vitamin complex is focused primarily on those who are engaged in weightlifting. A large single serving of the product consists of two sachets. The dosage of some trace elements is incredibly huge. In particular, the final concentration of vitamin B6 in this preparation will be 9000% of the daily requirement of an ordinary person. Some other vitamins are presented in a similar dosage. However, there are no contraindications in terms of increased concentration of elements, so there is absolutely nothing to worry about.

However, it would be more logical to still take Animal Pak in a normal dosage. All useful substances and elements are contained in eleven pills - exactly as many of them in one bag. The instructions say that two sachets are designed for one day - this is the amount you should take Animal Pak. Moreover, this should be done after meals and in the morning. Once you run out of a pack, don't rush to take on the next one. Take a break for a month and a half.

"Alphabet"

It should be noted that pharmaceutical companies offer vitamin complexes, which, in terms of the amount and degree of digestibility of microelements, are no worse than preparations manufactured by companies specializing in sports nutrition.

These include, in particular, vitamins "Alphabet" for men. This drug is aimed at increasing efficiency, normalizing vitality and strengthening the immune system. In addition, Alphabet vitamins for men have a beneficial effect on the nervous and immune systems, and are also an effective tool in the prevention of cardiovascular disorders.

"Vitrum"

The demand for Vitrum vitamin supplements is rather high today. The American manufacturer has developed a whole line of mineral complexes that are focused on different age categories of people. Men can recommend the classic version of Vitrum, which compensates for the body's daily need for vitamins and nutrients. The drug is recommended for those who have recently suffered a cold, and for those who regularly experience severe physical and mental stress.

Conclusion

Of course, the question of which vitamins for a man should be purchased in a given situation, everyone decides individually. However, the following should be noted: the representatives of the stronger sex need to remember that taking care of their health should be based on an integrated approach that involves not only regular supplementation. In addition, you need to lead a healthy lifestyle: eat right, move more and, of course, give up bad habits. You should also learn to live without stress and depression. Only in this case, a man can achieve serious success in terms of strengthening his own health. We should not forget that an overdose of some vitamins is fraught with negative consequences: for example, if you overdo it with vitamin B12, vascular blockage may occur, resulting in heart failure. Before purchasing this or that drug, do not be too lazy to consult a doctor.

No one will deny the benefits of vitamins for the body. In our age of speed and fast food, many are deficient in them, and hence health problems. If a person receives few nutrients, he often gets sick, loses vitality, and ages early. Especially often the representatives of the stronger sex neglect their health. Vitamins are just as important for men as they are for women.

This article reveals the topic of vitamins for adult men in as much detail as possible. Here is information about what elements are needed, what is the use of each of them. Advice on the choice of drugs is given. Recommendations are given to different age categories of representatives of the strong half of humanity. And also a review of vitamin complexes with information about their main purpose.

How to make the right choice

Buying the first drug that comes across, hoping that it will help from everything in the world is stupid. It is important to choose the right vitamins. And for this you need to take into account many factors. For example, these:

features of lifestyle, diet;
age;
the presence or absence of chronic diseases.

On the modern pharmaceutical market there are many inexpensive and effective drugs. They are able to solve a wide variety of health problems or become reliable prevention. And there are imported expensive brands.

It should be remembered that the cost and the country of origin are not always an indicator of quality. It often happens that domestic, affordable, funds are better than foreign ones. Therefore, it is impossible to focus only on this factor. Like buying without looking at popular, widely advertised products. After all, behind a bright “wrapper” it is not at all necessary to hide a quality product.

Anyone who goes to the pharmacy without a prescription from a doctor, not knowing which vitamins to choose, should approach the issue with the utmost responsibility. It is necessary to study the instructions, paying attention to the date of issue, shelf life; analyze the composition (it is quite possible that some ingredient is contraindicated or not needed for this particular man).

Preparations covering 100% of the daily norm, vitamins, a man whose diet is balanced, do not need to drink. After all, he gets a lot of useful elements from food. Vitamin and mineral complexes are suitable here, providing the body with 50 percent of the necessary substances.

Important! It is best to buy vitamins after consulting with a specialist. This will ensure that the complex of vitamins for men will be selected correctly.

Purely male vitamins

Anyone who thinks that the representatives of the stronger and weaker sexes need the same useful substances is mistaken. Experts highlight essential vitamins for men's health. Here are the top best vitamins for the male body:

E. Supports blood vessels, gives vitality, improves potency.
C. Reduces cholesterol levels. Very important for male smokers.
B. Indispensable for nerves, genitourinary system, vision.
A. Activates the production of testosterone, prevents cancer, increases potency. Must be included in a multivitamin complex for men.

The daily norm of vitamins: E - 22.5 g; C - 60 mg; B - 25 mg; A - 3 mg. These indicators should be considered when choosing a drug.

Comment! Men should not buy complexes with iron (especially with a high content of it)! This element is more needed by women. Its excess in the male body harms the cardiovascular system.

Age parameters

The effect of vitamins depends not only on the brand, composition, price .... A very important factor is the age of the man. It should also be taken into account when buying drugs. So:

The best vitamin complexes for men who have not yet crossed the 40-year mark are those that activate protein synthesis, strengthen muscles, regulate hormonal levels, and improve sperm quality. These are B, A, E.
Among the vitamins for men after 40 years, C is the leader. But B9, A, E are also necessary. Antioxidants are very important in slowing down aging.
Vitamins for men after 50 years are A, B12, C, E, which preserve youth and prevent infectious diseases. They also help maintain potency. But special attention should be paid to vitamin D, which is no longer produced in the dermis, as before. Its deficiency leads to problems with teeth, bones, nails, heart. A similar set of vitamins is needed after 60 years.

In youth, complexes of useful substances are taken rather for prevention. And the better it is, the less likely it is to “acquire” chronic sores in old age. If it was not possible to save health, vitamins are especially needed.

Separation by purpose

Most mineral and vitamin-based products are divided by "specialization". Although there are universal - general preventive action. Here the emphasis is on the B group and vitamin C.

There are complexes for athletes and just people leading an active physical or mental lifestyle. The preparations contain selenium, vitamins A, B, C, D and E. Complexes with a high content of B1 and B 12 will help against fatigue, chronic stress, and depression. You can drink them separately. These are inexpensive vitamins. The result will be quite tangible.

Anyone who suffers from reproductive diseases or is engaged in their prevention should know that vitamin E for potency is a real salvation. And the drug must be selected with a high content. It is also important to take complexes with selenium and zinc, which improve sexual function.

There are special products for hair and skin. If there are problems with the latter, you need to drink vitamin H every day. You can also purchase general health complexes in pharmacies. They boost immunity, help fight various diseases. They contain vitamins B, C, D.

To compare specific drugs and choose the ones that are most needed, the information below will help. It describes in more detail the complexes of different purposes. The main types are given.

For an active lifestyle

In addition to the four above, complexes intended for professional athletes are also widely represented on the pharmaceutical market. They help to cope with the highest loads. Sports vitamins include Maxler VitaMen, Monster Multi and others.

To improve and maintain health

For people whose body does not function normally due to a deficiency of nutrients, or suffering from any diseases, general strengthening vitamins are shown. They are suitable for different age categories, but are especially relevant for the elderly. The list of vitamins for men below shows the best options. Everyone can choose for themselves something from this:

Vitamins Alphabet for men are very popular today. They contain most of the substances vital to man. Includes extracts of medicinal herbs. This is an amino acid supplement. Is hypoallergenic. One of the advantages of the tool over many others is its price. The vitamin-mineral complex is very cheap and accessible to everyone.
Another good option for improving health is Superum. It also has a low cost. The preparation contains a standard set of minerals and vitamins. Superum is taken as a prophylaxis, as well as during rehabilitation after diseases and during them - for a speedy recovery. Superum is an excellent immunity booster.
This drug is especially relevant for those who live in an ecologically unfavorable environment. Selmevit is also shown to people working in hazardous industries. It is a balanced complex. These are vitamins with zinc and selenium, iron, calcium, copper, phosphorus, magnesium, manganese, etc. Increases the adaptive capacity of the body.
Supradin. Indicated for severe vitamin deficiency. Contains rare minerals. Helps to recover from surgeries and chemotherapy.
Solgar. An internationally recognized drug with a wide spectrum of action. It has a general strengthening effect. These American vitamins contain minerals as well as herbal extracts. Maintain the general tone of the body.
Vitamins Superia. They are used with a decrease in seasonal immunity. Treat chronic fatigue syndrome. These are well-established zinc vitamins for men.

Most of the complexes presented on the shelves of pharmacies are general tonic drugs. But still, each of them has its own characteristics.

Important! To achieve maximum effect, the instructions for use must be strictly followed. And it is highly advisable to consult a doctor before buying.

For the prevention and treatment of diseases

Among male vitamins for conceiving a child, we can name the Alphabet already mentioned above. The tool is highly valued by experts and is inexpensive. When planning a pregnancy, it is advisable for men to drink it, since the drug improves the quality of spermatozoa. Among other complexes that solve the problems of the urogenital area:

The Celestial Empire is famous for the production of dietary supplements for solving problems of an intimate nature. Chinese preparations, as a rule, do not contain chemicals. Their effectiveness is high, and contraindications are minimal. If the male power is gone, drugs to increase the potency of the production of the DPRK should definitely be tried. These are dietary supplements Fuzhunbao Super, Hui Zhong Dan, Yarsagumba, Saima and others.

As for the pills for conception, they include an element, the reception of which is indicated for both men and women planning to become parents. Any specialist knows what is at stake. Folic acid for conception is the number one remedy! It is used both separately and in combination with other substances.

Antistress drugs

Along with drugs for male strength, increased physical activity, general recovery. there are other vitamin complexes. In particular, improving the condition of hair and skin (Viviscal), as well as anti-stress agents. The latter include Complivit for men. Contains ten vitamins and four minerals. Accelerates metabolism, has an antioxidant effect, increases the body's resistance to various irritants. Complivit is a very affordable drug.

Another sedative is Pharmamed. This anti-stress complex lowers blood pressure, normalizes sleep, and increases contraction of the heart muscle. Indicated for mental stress.

famous brands

The list of the best vitamin manufacturers includes companies from Russia, the USA, Germany, Great Britain and Belarus. They produce products of the highest quality. Anyone who wants to purchase the most effective drugs should pay attention to the following brands:

Vneshtorg Pharma. It supplies Russian-made vitamins to the market. Specializes in the production of dietary supplements. Uses the latest technology in production. Russian vitamins of this company are affordable and of high quality.
American company. Produces premium multivitamin complexes. Uses only natural ingredients. The drugs are expensive, but this does not affect their popularity.
German multivitamins are supplied to the world market by the leading German company Orthomol. It is famous for special complexes for athletes.
The British company Lifes2good produces multivitamins with trace elements for hair.
Maxler is a Belarusian brand. It produces drugs for active men in life.

Attention! It is impossible to say unequivocally whether vitamins are good or not, only focusing on the brand. They can be of the highest quality, but not suitable for this particular person. Here everything is individual.

Vitamins "from the garden"

The best vitamins are from food. Every man should remember this and monitor his diet.

So, for example, fish oil for potency is a real panacea. In the presence of such problems and for their prevention, you need to eat more salmon, herring and other representatives of the "scaly" species. To improve the potency and quality of spermatozoa, one should also lean on potatoes, sweet fruits, parsley, onions, spinach, cilantro, buckwheat, barley and millet porridge.

There is no comparison with the most expensive source of vitamin C from a pharmacy with lemon, tangerine or currant. They will strengthen the immune system, cure the common cold. Carrots are the richest source of natural vitamin A. Eggs, strawberries, buckwheat, seafood, etc. - contain an abundance of B vitamins. And these are just a few examples.

Advice! It is better to take vitamins, figuratively speaking, “plucked from the garden” than bought at a pharmacy. Therefore, it is advisable to study the tables that tell about the content of nutrients in certain products, and then draw up your diet based on this information.

In conclusion, I would like to remind you that the best vitamins are suitable for you personally. It is advisable to select them in consultation with a doctor. Neither the positive reviews of friends, nor the price, nor the name of the manufacturer can guarantee that the purchased drug will benefit. In addition, it is important to purchase complexes specifically for men, since the needs of the body of representatives of different sexes are different. For example, New chapter multivitamins are purely feminine. And they can harm the male body (remember about iron).

It is advisable not to shift vitaminization completely to pharmaceutical preparations. The more nutrients your body gets from food, the better. But if a deficit has arisen, it must be eliminated. This applies to everyone - both absolutely healthy men and those suffering from some kind of disease. Avitaminosis has not brought anything good to anyone yet!

Watch a helpful video:

It's no secret that the human body needs vitamins. Without a sufficient amount of them, the normal functioning of all organs and systems is impossible. What vitamins are inexpensive and effective? This is exactly what will be discussed in the article.

Periods of life requiring vitamin support

Each person in life has many periods when he needs enhanced vitamin support. These include:

childhood, when the body is in the process of increased growth;
school and young age, when a person experiences increased mental and emotional stress;
working age;
elderly age.

For each life period, different vitamin complexes are used.

What are the vitamins?

List of vitamins necessary for the normal functioning of the body:

Vitamin A - retinol. It has important functions: stimulation of cell regeneration, antioxidant action, regulation of the function of the gonads, participation in visual function.
Thiamine is a vitamin that supports the functioning of the nervous system. Necessary for the full functioning of neurons. Participates in the formation of the mediator acetylcholine. Improves the secretion of gastric juice. Participates in all types of metabolism.
Riboflavin is vitamin B2. Participates in the synthesis of hormones, ATP. Helps to improve the function of vision. Improves the condition of the skin and nails.
Vitamin B5 - pantothenic acid. Participates in the function of intestinal activity and the nervous system. Responsible for immunity. It is part of some digestive enzymes.
Vitamin B6 - pyridoxine. Responsible for the functioning of the peripheral nervous system. Participates in the synthesis of nucleic acids.
Folic acid. Indispensable for adequate hematopoiesis. It is necessary for the body of a pregnant woman for the full maturation of the fetal nervous system.
Cyanocobalamin. Provides adequate blood circulation. Used by the body to synthesize DNA molecules.
Ascorbic acid. Multifunctional vitamin. Has a detoxifying effect. Participates in the synthesis of collagen. It has a positive effect on metabolism.
Necessary for the prevention of the development of rickets. Strengthens the structure of bone tissue. Used to treat certain skin conditions.
Vitamin E - tocopherol. The main antioxidant in the body. Participates in the regulation of the function of the sex glands. Improves tissue regeneration.
Vitamin K. Hemostatic vitamin. Strengthens bone tissue. Necessary for the proper functioning of the renal system.

Above was a list of the most famous vitamins, but there are a large number of other substances that are also needed by the body.

Complex vitamins

Vitamins are rarely used separately. To increase their effectiveness, various balanced complexes are being created. Depending on the functional purpose, they have a different composition.

Now in every pharmacy you can see a large number of different vitamin complexes at different prices.

Name of vitamins and vitamin complexes:

Vitrum.
"Complivit".
"Alphabet".
"Duovit".
Gerimaks.
Solgar.
"Triovit".
"Pikovit".
Biomax.
"Multi-tabs".
"Revit".
"Gendevit".
"Undevit".

Which vitamins do you prefer?

Naturally, you want to choose vitamins that are inexpensive and effective. To understand all this diversity, you need to know by what principles vitamin complexes are separated. The list of vitamins provided to your attention above can be divided by age periods, by functional purpose, by therapeutic effect.

Classification of vitamin complexes

What vitamins are inexpensive and most effective? Let's see how they are classified:

Vitamins for the smallest, up to a year. There are few such compositions, they are produced in the form of drops or syrups. What vitamins for children at this age do doctors recommend? There are medicinal - "Vigantol", "Akvadetrim". They contain and are used for the prevention and treatment of rickets. There are complex vitamins - "Multi-tabs Baby", "Alphabet: Our baby."
Vitamins for school children. During this period, the body most needs vitamin support, since the processes of growth and mental development are activated. Vitamin-mineral complex Doppelgerz® Kinder Omega-3 for children from 7 years old contains a sufficient amount of Omega-3 PUFAs and is additionally enriched with vitamins A, D and E, which are important for the growth and development of the child. Just 2 capsules per day is enough. By the way, Doppelgerz® Kinder Omega-3 capsules for children from 7 years old are smaller than the standard ones, and children are much more willing to swallow them.
Vitamins for junior and senior students. Support the child's body during periods of intense mental stress. These include Multi-Tabs Junior, Pikovit 7+, Alfavit Shkolnik and Alfavit Teenager, Vitrum Junior, Complivit Active, Univit Kids.
Vitamins for young and middle-aged people. This age period is characterized by mental stress, physical activity, frequent emotional stress. To support the body in this case, there are Vitrum, Complivit Antistress, Multi-tabs Intensive, Alphabet Classic, Duovit, Triovit, Biomax.
Vitamins for the elderly. They help improve memory, contain the optimal set of substances necessary for the body during aging. Vitrum Centuri, Multimax, Complivit 50+, Multi-tabs Classic.

There are vitamins that are inexpensive and effective only with a therapeutic effect. They are used on the advice of a doctor. Usually these are B vitamins - Compligam, Milgamma, Binovit, Kombilipen. They are available in injectable form, Kombilipen also has a tablet form.

Remember: before you start using any medication, you need to consult a doctor!

Specialized Vitamins

A person goes through many conditions during his life, during which the body intensively uses vitamins. For such conditions, special vitamin complexes are also produced.

Prenatal vitamins. The name of the vitamins: Vitrum Prenatal, Complivit Mom, Multi-tabs Perinatal, Elevit Pronatal, Femibion, Alphabet Mom's Health. These vitamin complexes are distinguished by increased doses of constituent substances, folic acid, which is necessary for the full development of the fetus, has been added there.
Vitamins for restoring the body after diseases - "Multi-tabs Immuno plus", "Alphabet During the period of colds", "Biomax".
Vitamins that help with hair loss, deterioration of the skin and nails - "Pantovigar", "Merz", "Revalid".

Male and female vitamins

Vitamins are inexpensive and effective and can also be separately for men and women. They differ in composition aimed at maintaining health and physical activity. The company "Pharmamed" produces different lines of vitamins for men and women - "Lady Formula" and "Mens Formula". "Duovit for men" and "Duovit for women".

There are also simple ones that do not contain minerals - they include 3-6 essential vitamins. These are Undevit, Gendevit, Revit. Such vitamins are inexpensive, but they have the proper effect.

Vitamin Rating

To understand which drug to prefer, it is worth studying the rating of vitamin-mineral complexes.

Multi-tabs vitamins open this rating. The widest range of vitamin complexes - from infants to the elderly, there are vitamins for pregnant women, for athletes, to support the body after colds, vitamins during periods of intense mental stress and emotional stress. Balanced rich composition, ease of use, pleasant fruit flavors allowed Multi-tabs vitamins to take first place in the ranking.
Vitrum. In second place is the line of Vitrum vitamins. They also offer complexes for different occasions - vitamins for children and adults, to maintain the beauty of the skin and hair, for bones and vision. A slightly less convenient mode of administration and a less wide composition give Vitrum vitamins the second place in the ranking.
"Alphabet". These are themes that are available in tablets of different colors to be taken in the morning, afternoon and evening. Each tablet contains a certain combination of vitamins that will be better absorbed together. Thanks to this, "Alfavit" takes third place in the ranking.
"Complivit". The most popular vitamins in the price category. But their composition is slightly worse than that of the complexes listed above. However, they are ranked fourth.
And the fifth place is shared by such complex vitamins as Triovit and Biomax. Not too broad, but a fairly balanced composition, including the main essential vitamins. They do not have any divisions, so they get fifth place.

Do people need vitamins

So, now you can say for sure whether to drink vitamins. Definitely! They are necessary for the body to maintain its functions in different life periods. It is not always possible to get the required amount of vitamins from food, so balanced vitamin-mineral complexes come to the rescue.

Reading time: 6 min.

Recently, a strong half of humanity has begun to pay more and more attention to their health and appearance. Men eat right, give up bad habits, take various vitamin and mineral complexes and nutritional supplements. We bring to your attention top 10 best vitamin complexes for men .

Lamin Vision

The drug consists entirely of natural ingredients: L-carnitine, Paraguayan tea leaves, Eleutherococcus root, pollen and vitamin C. The vitamin complex helps to resist stress, stimulates the physical and mental performance of the body. Also, the drug regulates the level of hemoglobin, cholesterol, red blood cells, normalizes the work of the endocrine and nervous systems, lowers blood pressure and increases potency. Contraindicated: some allergic people, people with increased nervousness or severe atherosclerosis.

Orange Triad Controlled Labs

The preparation contains vitamins and minerals that strengthen joints and ligaments, as well as ingredients that have a beneficial effect on digestion and the immune system. Designed for men with a mobile lifestyle, athletes who expose themselves to intense stress, and for people of age. Since the complex contains elements of beef and shellfish, it should be avoided by some allergy sufferers, diabetics and people with high blood pressure.

Wellman capsules

The vitamin complex belongs to the restorative and health-improving complex and contains 9 vitamins and 10 minerals. The drug gives an additional stimulus for mental and physical activity, speeds up metabolism, strengthens the immune system and improves body tone. It is often used to eliminate asthenia, mental disorders, headaches, memory disorders, dizziness and tinnitus. In the spring and autumn, Wellman helps to fill the lack of nutrients. Rarely causes allergies.

Oligovit

Although a special "male" version of the vitamin complex does not exist, "Oligovit" is still very popular among the strong half of humanity. Since the main mission of the drug is to provide a person with the elements necessary for the life of the body, its daily norm contains vitamins, minerals and excipients in the optimal proportion. The vitamin complex is designed to: improve the functioning of the immune system; normalize metabolic processes; restore the body after long-term treatment; increase the activity and efficiency of a person.

Vitiron Suscaps

The Vitron Suscaps complex includes: 11 vitamins, 10 minerals and 3 trace elements. Its distinguishing feature is the high digestibility of the components by the male body. The drug will be a real find if you have: severe stress, vitamin deficiency, increased physical activity, reduced performance, a period of convalescence or the effects of antibiotic treatment. Vitamins increase tone, improve general condition, increase resistance to colds.

Centrum

Vitamin complex of 13 vitamins and 11 macro- and microelements. It is considered the best drug both to supplement a meager or unbalanced diet, and in the form of additional protection for the body in connection with living in an environmentally harmful environment. "Centrum" will also help improve the functioning of the cardiovascular and nervous systems, strengthen immunity and stabilize vision.

Vitrum

This is a universal vitamin complex, which is great for a male audience. "Vitrum life" has the entire spectrum of minerals and trace elements necessary to keep the male body in good shape. So the drug: will help improve the general condition and appearance; relieve fatigue and drowsiness; increase efficiency and improve brain function; increase testosterone levels; will saturate the body with vitamins A, C, E. The vitamin complex will also help overcome stress and nervousness.

Duovit

It is a combined preparation designed for men leading an active lifestyle. The composition of the vitamin-mineral complex includes substances that activate metabolism, stimulate metabolism, prevent premature cell aging and hair loss, increase efficiency, improve memory, relieve fatigue and reduce the risk of anemia. "Duovit" protects against stress and infections, as well as harmful environmental influences.

Man's formula

The preparation contains 20 different vitamins, 11 minerals and 4 medicinal plant extracts. Thanks to this, the vitamin-mineral complex helps a man: improve health, increase immunity and performance, improve vitality. The drug is simply indispensable in case of increased physical or mental stress and a cold. Also, Man's formula will help with the improvement and restoration of potency, activation of vital energy and exacerbate sexual sensations.

Alphabet

One of the most popular complexes, because it contains all the useful substances necessary for men, and it is not very expensive. As part of "Alphavit": 13 vitamins and minerals, Siberian ginseng, L-carnitine, taurine and carotenoids. Preparation: will help increase endurance, raise the tone of the body, improve the functioning of the reproductive system, protect against the negative effects of the environment and improve brain performance. The daily dose consists of three tablets with an individual composition.