Desserts for separate meals recipes. Recipes for separate meals with photos

Modern society and the accelerated pace of life impose fast food and unhealthy diet on us.

Who is not familiar with quick snacks during a short break or on the way to work?

This regime is fraught with a rapid increase in body weight, and extra pounds are not good for absolutely anyone.

Therefore, the world's leading nutritionists have developed various recipes for separate meals.

This diet helps you quickly lose weight and return your body to its former shape. After all, a correct menu is the key to successful weight loss.

This term refers to the consumption of products with different chemical compositions at different meals and strictly after a certain time.

Correct separate nutrition prohibits mixing food, which supposedly has a positive effect on the overall well-being and condition of the body’s digestive system.

The discoverers of separate nutrition are considered to be U.G. Hay and G. Shelton. They have established a number of rules and regulations that have some specific differences.

So, according to the separate nutrition system from Hay and Shelton, the rules of such a diet suggest the following standards:

Taboo on mixing carbohydrates with acidic foods.
Also, you should not experiment by combining concentrated proteins with the same carbohydrates.
The ban also applies to mixing concentrated proteins.
Melons and similar products should be eaten separately. These diet rules promote better digestion.
Fats and proteins are also not very compatible and should be consumed separately.
Acidic foods should not be combined with proteins, but the right recipes will help with this.
Starchy foods should not be consumed together with sugar.
You should also eat only 1 starch product at a time and no more.
Dairy consumption should be reduced or eliminated altogether, many diets say this.

As you can see, the recommendations of the two founders of separate nutrition are quite simple. By following their rules, you can get rid of extra centimeters in problem areas, improving the functioning of the gastrointestinal tract and cardiovascular system, reducing overeating and improving the general condition of the body.

But separate meals also have one drawback - this system is difficult to get used to and at first you will be haunted by a feeling of hunger.

But this is only at first, because each new day is easier to bear, and after a week you will forget about the desire to eat something harmful by choosing the right recipes.

Popular diets

Today, the norms of separate nutrition are interpreted as effective diets necessary for seasonal weight loss. They encourage you to follow them for a month or a month and a half to get the desired effect.

The most popular are 2 diets:

English or 21 days.
And the Slovenian invention of Breda Hrobat and Mojceja Polansek called 90 days.

These are popular and proven diets that provide the fastest possible effect and a fairly long-lasting result.

The 90-day diet plan is not a banal weight loss, but the organization of a regime, the development of clear guidelines, the fight against hunger, the elimination of overeating and strict nutritional discipline.

Following the recommendations of Slovenian inventors does not mean denying yourself small joys. It’s just that various goodies should be consumed at the right time and strictly on certain days intended specifically for them.

The separate power supply system called “90 days” consists of 4 phases:

Protein.
On this day you can eat meat, fish, seafood, eggs, cheese and cottage cheese, as well as all dairy products that do not contain additives. You can eat non-starchy types of vegetables. Also at lunch, it is permissible to deviate a little from the diet rules by treating yourself to a small piece of whole grain bread.
Starchy.
Consume vegetables of the same name, including potatoes, legumes and various types of grains. Lunch again allows you to expand your diet with carbohydrates and a piece of whole grain bread. On this day it is worth using various recipes for dietary dishes from acceptable foods.
Carbohydrate.
On this day you can eat pasta, vegetarian pizza without cheese and eggs, bread and crackers, sweets, buckwheat and barley porridge, baked goods made from yeast-free dough that does not contain eggs, as well as vegetables and tomato paste.
Vitamin.
At this phase, it is permissible to consume fruits, including dried ones, vegetables, natural juices, and a small amount of seeds and nuts (no more than 25 g).

One phase – 1 day of separate nutrition. At the same time, you cannot eat other types of food on a protein day, as well as on a carbohydrate day - you can only eat carbohydrates.

At the end of all 4 phases, the cycle should be repeated and so on continuously. But remember that every 29th day (at the end of 7 stages) is a fasting day.

On these days it is strictly forbidden to eat; you can only drink non-carbonated mineral water. The 90-day diet is simply designed for effective and fairly quick weight loss without aggravating circumstances.

But it is worth remembering that any change in diet must be agreed with a doctor, especially if you suffer from chronic diseases. Indeed, in addition to losing weight in such situations, it is easy to make money and worsen ailments.

The 21 day diet is slightly different. So, the menu is less varied, because there are only 2 phases:

2 days of protein food.
On this day, it is recommended to eat fish, meat, as well as soups made from them, cottage cheese, milk, and eggs. Also, the 21-day diet allows you to prepare dishes with vegetables. But you should only choose their non-starchy varieties, so you can forget about potatoes.
2 days of carbohydrate consumption.
During this stage, you may not even imagine sweets and pasta - this is prohibited. But it is permissible to eat fruits, vegetables and soups made from them (without meat!), and cereals. You can also drink juice or fruit drink.

This happens every week, so it’s worth being mentally prepared.

The 21-day diet is effective for weight loss, as it places a complete taboo on the following products: mayonnaise, ketchup, chocolate, full-fat milk, and confectionery.

It is also worth drinking more clean water without gas. The 21-day diet requires drinking at least 1.5 - 2 liters of liquid per day. In this case, only clean water is taken into account, and not soups and juices.

It’s difficult to survive on such a diet for even a week. But effectiveness is guaranteed. Within a few days you will get used to the menu, and after a week the regimen will become quite acceptable.

Sample menu for several days

Having chosen a 90-day diet, you can use the following recommendations and recipes for each meal as a basis:

Breakfast.
Regardless of the phase of the 90-day diet, you should eat 2 fruits or 1 fruit and 1 cup of berries.
Dinner.
It is necessary to take liquid broth. In the carbohydrate and starch phases it is worth using vegetable recipes, and in the protein phase it is permissible to add meat. For the second course, eat a salad from permitted foods or a similar hot dish.
Dinner.
Here the diet depends on the 90-day diet phase. On a carbohydrate-free day, you should treat yourself to something sweet. You can eat 1 strip of chocolate (black variety only) and ice cream, or limit yourself to 1 cake, or try cookies (no more than 3 pieces). Such pleasure will not affect the effectiveness of losing weight. During the protein and starch phase, you can eat a salad or a hot dish from permitted foods. But keep in mind that according to the 90-day diet, their portion should be equal to half the norm for a second for lunch. Vitamin day also involves restrictions. Half a serving of lunch or 1 grapefruit or some dried fruit is acceptable. You can also eat instead just 2 pieces of watermelon (small) or drink a glass of fresh juice.

As you can see, the 90 Day Diet offers a fairly varied diet. But despite this, it is effective for weight loss and shows excellent results.

At the same time, large-scale restrictions and the paucity of the menu are completely absent. The 21 day diet recipes are less varied.

This is a more stringent diet with a lot of restrictions. An excellent solution for those who have a pressing issue of losing weight, but have little time to implement their plans.

The approximate menu for the week includes the following dishes:

Protein day.
For breakfast you should try a small piece of boiled or steamed meat, 1 egg and plain yogurt. Lunch offers more varied recipes. So, you can eat 200 g of meat and stewed vegetables. Or a soup made from chicken broth, complemented by a salad of fresh vegetables. Dinner should be meager: a vegetable salad or a small portion of low-fat cottage cheese.
Carbohydrate day.
The recipes offered are also not too varied. For breakfast you should eat porridge. It could be millet with dried fruits, or pearl barley with carrots, etc. Lunch is limited to rice and a substantial portion of vegetables, preferably stewed. For dinner you should try a salad of fresh vegetables. For example, grated carrots with garlic and salt, or similarly prepared beets.

After just a week of this diet, you will be able to evaluate the results. But you should understand that a breakdown can easily lead to rapid weight gain.

Therefore, if you decide to have separate meals, you should go to the bitter end. Well, after completing the diet, you continue to eat proper and healthy food in order to maintain your weight loss results.

Hello! Every person has heard about such a thing as separate nutrition, but not everyone dared to put it into practice. What kind of diet is this? How does separate nutrition work for weight loss, what are its principles, and most importantly, the results.

This is not a new system

Separate nutrition has been known since the times of ancient Rome, when doctors of that time responded positively to the use of certain foods. And they even warned those who like to “gobble up.” But the very essence and idea of this type of diet was not clearly formulated for a long time.

And only in 1928, a unique system was fully formed and proposed. The father of this system was the American doctor Herbert Sheldon. But this method earned great publicity and popularity only in the second half of the twentieth century, when the fashion for curvy ladies passed, and a healthy lifestyle began its journey around the world.

Basic principles

Herbert Sheldon actively studied food, and was even able to prove that separate meals for weight loss are a reality. He simply divided all food products into groups and subgroups, and through experiments, concluded that some products are compatible, but some are absolutely prohibited from mixing.

The principles of combining products are as follows:

Lean types of meat and fish are combined with green vegetables, or those that do not contain starch.
Most types of legumes and pulses are ideally combined with vegetable oils. You can eat green vegetables along with these foods.
Oils must be of vegetable origin, unrefined and unfried.
Vegetables containing starch and semi-starch products are not combined with fats of animal origin. An example of an incorrect combination: eating bread with dumplings.
Products with acid and tomatoes are best combined only with themselves. It is also recommended to consume these foods well in advance of meals.
Non-starchy vegetables and greens can be eaten with a small amount of fat, animal and vegetable origin.
Milk is food, not water. Thus, due to the acidity of the stomach, it coagulates. If you wash down your food with milk, the digestion process will be more complicated, and the processing process itself will be much slower.
Cottage cheese is also a separate food; it can be combined with herbs and fermented milk products.
It is effective to combine eggs with green foods.
Walnut is completely effective without any additions.
Mushrooms are a neutral category that can be combined with carbohydrates and proteins.

Thus, suddenly you have a desire to experience all the wonderful moments of separate nutrition, then the product compatibility table will become your most reliable assistant in this matter.

Compatibility table and how to use it

The table lists frequently consumed foods and has been assigned numbers that correspond to the line number. For example: row 9 and column 9 are semi-sour fruits.

Now you just need to run the algorithm and find out if the products are compatible.

Now, after you know what you eat with what, that carbohydrates need acid, and proteins need fats, and fats themselves can effectively help without any additions, you can start drawing up a menu. After all, it needs to be thought out in advance so that everything is balanced and compatible.

Menu for a week with separate meals

In this case, there are several systems that help not only normalize and improve nutrition, but also lose excess weight.

In this case, we have compiled a menu for the whole week without taking into account any individual preferences, intolerances or allergic reactions.

The first day

Rolled oats porridge, boiled in milk or water, kiwi – 2 pcs., tea without sugar.
Green apple or any green salad, seasoned with a spoon of vegetable oil.
Chicken with broccoli, no salt. You can also add a piece of low-fat cheese.
Pear.
Any vegetable soup, preferably with legumes. For the second, an omelette containing tomatoes and porcini mushrooms.

Second day

Buckwheat porridge without additives. Orange and unsweetened tea.
Green apple.
Fish, preferably fillets, cook lean. To everything add pre-stewed vegetables and vegetable salad dressed with vegetable oil.
Natural yogurt without fillers.
Fresh salad.

Day three

Fresh orange juice, rye porridge, tea without added sugar.
Apple or pear.
Boiled piece of lean veal, fresh vegetables.
Nuts.
Cauliflower with low-fat cheese.

Day four

Barley porridge cooked with low-fat milk, tangerine, green tea without added sugar.
Apple – 2 pcs.
Lean boiled fish with fresh salad.
Dried fruits.
Omelette with tomatoes and boiled vegetables.

Day five

Oatmeal with fruit, kiwi – 2 pcs., unsweetened tea.
Apple.
Chicken fillet, green salad, boiled broccoli and cauliflower.
Bananas and orange.
Vegetable soup.

Day six

Buckwheat porridge, orange and green tea without added sugar.
Apple or banana.
Green salad, vegetable soup and boiled fish.
Nuts.
Vegetable stew, salad and omelet with mushrooms.

Day seven

Throughout the day, eat exclusively apples, at least 1.5 kg.

This system is designed as a basic one, but there are many different methods for women, and one of the most effective is the 12-week system.

Separate meals for weight loss in 12 weeks

You need to prepare for this type of diet, remove all foods that are not included in the menu from the refrigerator, consult a doctor, they even recommend cleansing the body. Also, to obtain and consolidate the effect, you cannot modify the diet, add or skip days, and no less important, the correct order.

Day 1 – protein

The consumption of dairy products, eggs and poultry meat is allowed. Soup without potatoes and heavy carbohydrates.

Day 2 – vegetable

It is acceptable to eat rice and vegetables of any origin, as well as salads. Portions should be small, but with plenty of ingredients.

Day 3 – carbohydrate

You can eat flour desserts, pasta, pizza. You can use tomato paste as a sauce. Dark chocolate and biscuits with minimal calories.

Day 4 – fruity

You should eat only fruits, and avoid mixing sour and sweet fruits.

IMPORTANT! The time between meals should be within 2.5 - 3 hours. For salad dressings, use exclusively olive oil.

Real reviews about separate meals

We also selected real reviews about the system, which helps women lose excess weight and cleanse their body.

“I lost 5 kg in a month, and my waist size lost 5 cm. This makes me very happy, since this is the first month of my proper nutrition. I steam food, exclude fried foods, flour, and sweets. I eat chicken fillet, lean fish, such as pollock, and mainly vegetables as a side dish. Vegetable salads seasoned with lemon juice, fruits. Kefir 1% or yogurt no more than 1.5%. And, of course, fitness. My height is 169, my weight a month ago was 67 kg, now it’s 62, my weight before giving birth was 57 kg and this weight is my goal. I think I'll achieve it in a month. Then, the main thing is to keep it, it should become part of your lifestyle. Good luck to all. :-)"
Anna

Text: Evgenia Bagma

The strict rules on food combinations that exist in the separate nutrition system do not at all limit the variety of diet. For example, adherents of the system are offered recipes for delicious soups.

How to prepare soup using a separate feeding system?

According to the principles of separate nutrition, you can prepare vegetable soups and pureed soups from vegetables, soups from grains and legumes. You can cook the soup using vegetable, meat or fish broth. When cooking meat or chicken broth, remove fat and skin; after boiling the broth, drain the water and add water to the meat again. You can also refrigerate the broth overnight and then skim off any congealed fat. Vegetables lightly fried in olive oil or a small amount of butter are used as a dressing for the soup.

If you have prepared meat soup and eat it with bread, then leave the meat, fish or chicken for another meal. If you eat soup with cereals, pasta or potatoes, avoid bread. The soup can be seasoned with cream or sour cream - preferably low-fat. Bean soups should be prepared only for dinner (they take up to 12 hours to digest) and consumed without bread. Okroshka made from ingredients that combine with each other is also allowed.

Carbohydrate Soup Recipes

Potato soup with sour cream.

Ingredients: green onions, 3 tbsp. butter, 400g potatoes, 1 carrot, 100g celery tuber, 1 stalk of petiole celery, vegetable broth, 250g sour cream, salt, white hot pepper, grated nutmeg, 2 tbsp. lemon juice, 1 bunch of dill.

Preparation: peel the green onions and onions, cut into rings, set aside the feathers, fry the onions in hot butter. Peel the vegetables and coarsely grate them into a saucepan. Pour boiling water over stalked celery, cut into slices, add to vegetables, pour in broth, cook for 15 minutes, puree the soup. Add sour cream to the pan, simmer the soup for 5 minutes over low heat until creamy. Season with spices and lemon juice. Cut the onion feathers into rings and add them to the soup, setting aside 1 spoon. Warm up the soup. Pour into plates, adding chopped greens - onion and dill - to each.

Minestrone (Italian vegetable soup).

Ingredients: 2 carrots, 2 stalks of stalked celery, 2 carrots, 2 zucchini, 1 onion, 250g tomatoes, 5 stalks of parsley, 1 clove of garlic, ¼ head of savoy cabbage, basil, sage, 100g green beans, 1 fennel tuber, 4 tbsp. . l. olive oil, 2 liters of vegetable broth, 100 g of rice, salt.

Preparation: peel the celery and carrots, cut into strips, zucchini into circles, finely chop the onion. Pour boiling water over the tomatoes, make cuts, remove the skin, chop the pulp, removing hard parts and seeds. Finely chop the parsley and garlic, cut the savoy cabbage, basil, sage into strips, break the bean pods into 2-3 parts, cut the fennel into thin strips. Fry the onion, garlic, parsley in olive oil, add basil, sage, after 5 minutes add all the vegetables except tomatoes and beans, add broth, salt, cook for 1.5 hours, add tomatoes, beans, after half an hour add rice to the soup, After 20 minutes, add salt and pour the soup into bowls.

Protein Soup Recipes

Beetroot soup with mushrooms.

Ingredients: 1 liter of beet broth, 3-4 beets, 2 fresh cucumbers, 100 g of green onions, half a glass of dried mushrooms, 2 eggs, 30 g of dill, mushroom broth.

Preparation: chop dried mushrooms, add 2 liters of water, boil, cool. Wash, peel and cut the beets into strips, boil in 1 liter of water, cool, combine with mushrooms. Boil the eggs, separate the whites from the yolks, crumble the whites, grind the yolks with a small amount of beetroot broth, put everything in a beetroot bowl. Cut the cucumbers into thin strips, finely chop the green onions, add to the soup. Pour into plates, sprinkle with finely chopped dill.

Soup with cheese and beans.

Ingredients: 150g low-fat cheese, 300g green beans, 1 onion, 30g green onions, 300-400g cauliflower, 1 tbsp. chopped herbs (dill, parsley, celery), 3 tbsp. ghee.

Preparation: boil the beans, place in a sieve, mash, and pour the broth again. Finely chop the onions and green onions, chop the cabbage into small pieces, simmer in melted butter, add a little water, add to the beans, boil until tender, stir the soup, season with herbs and grated cheese.

If the soup does not seem filling and high-calorie enough for you, season it with sour cream when serving. Any soup can be supplemented with chopped herbs.

The idea of separate nutrition was precisely formulated by the American physician Herbert Sheldon at the beginning of the 20th century. The essence of the method is that it is easier for the stomach to digest foods that combine with each other. There are tables to determine compatibility. Based on them, it is easier to prepare meals for separate meals. Several of them are presented in the recipes with photos below.

What is separate nutrition

According to the principles of separate nutrition, proteins and carbohydrates cannot be used in recipes. Together they are believed to negatively affect health. This is due to the fact that proteins are broken down in an acidic environment, and carbohydrates are broken down in an alkaline environment. As a result, the stomach secretes two types of enzymes at once, which neutralize each other. This way the food is not digested. The separate nutrition system helps to consume proteins, carbohydrates and fats separately from each other or in acceptable combinations. Thanks to this, digestion is improved. You can maintain separate meals for more than one week or even several months.

Separate power supply circuit

When fed separately, foods do not clog the body, but, on the contrary, help remove waste and toxins. They also help in losing weight. To do this, you just need to copy it once or print it out with a list of products that can be included in separate food recipes. In the classic version, they are classified into compatible, neutral and those that cannot be used with each other. The general rules of separate nutrition for weight loss look like this:

Egg whites cannot be mixed with whites. You should not eat meat, eggs, nuts or fish at the same time. Together they are only partially absorbed.
Proteins are incompatible with acids. These are recipes for meat or fish dishes with cheese or tomato salad.
Proteins and fats also cannot be included together in recipes for separate meals. The latter prevent the secretion of gastric juice, which slows down digestion.
Carbohydrates and acids are not the best combination. Sorrel and other sour greens, apples, lemon, and grapes destroy ptyalin. This is an enzyme that breaks down carbohydrates.
Carbohydrates with other carbohydrates are also harmful. The stomach can digest them only in one form, and the excess will ferment. So you can’t eat cereals, potatoes and buns with cakes together.

Recipes for separate meals for every day

Based on the rules of separate nutrition, breakfast recipes must include non-acidic foods and fiber, i.e. vegetables, fruits and dairy products. Proteins - meat or fish - are suitable for lunch, and carbohydrates for dinner. Don’t think that recipes for separate meals are monotonous and that the dishes are not so appetizing. With the right combination of foods, you can eat deliciously and lose weight at the same time. The system suggests following a cycle of the following days:

protein, when foods that are rich in protein are consumed;
starchy, based on food with starch;
carbohydrate with a predominance of slow and fast carbohydrates;
vitamin with a variety of fruits and dried fruits;
unloading, when only mineral water, water, tea or coffee are consumed.

Protein recipes for weight loss

Number of servings: 1 person.
Calorie content of the dish: 146 kcal.
Cuisine: Russian.

The protein menu with separate meals is very varied. A frequently used ingredient on such days is chicken. In addition to being high in protein, it is low in calories, making it ideal for dieting. It is recommended to use fillet or breast in recipes. They are considered more useful. If you want to make something delicious, then use the instructions on how to cook grilled chicken without skin.

Ingredients:

salt – 1 pinch;
olive oil – 5 g;
pepper – 1 pinch;
chicken breast – 110 g.

Cooking method:

Separate the fillet from the bones, rinse and pat dry with paper towels.
Next, pound the meat on a cutting board, covering with cling film to prevent splashes.
Grill fillets on each side for 3 minutes until lightly browned.

Cooking time: 2 hours 15 minutes.
Number of servings: 2 persons.
Calorie content of the dish: 98 kcal.
Purpose: for lunch / dinner / snack.
Cuisine: Russian.
Difficulty of preparation: medium.

For the main meal, you can stew chicken with cabbage, make beef zrazy, or bake fish in foil. If you're planning a snack, learn how to make a protein-packed bean salad. The addition to this recipe is spinach with herbs. Garlic adds spiciness to the dish. Sour cream is used for dressing. It is better to take fresh beans. In a pinch, canned will do.

Ingredients:

sour cream – 1 tbsp;
garlic – 1 clove;
green onions – 1 bunch;
dill – 1 bunch;
sour cream – 1 pinch;
spinach – 1 bunch;
red beans – 50 g.

Cooking method:

It is advisable to soak the beans in the evening by filling them with warm water.
In the morning or after 2 hours, boil the beans in slightly salted water, then drain it and cool the product.
Chop the clean dry herbs not very finely, and pass the garlic through a press.
Combine all salad ingredients, season with sour cream and mix.

Starchy day - recipes

Cooking time: 30 minutes.
Number of servings: 6 persons.
Calorie content of the dish: 117 kcal.
Purpose: for lunch / dinner.
Cuisine: Russian.
Difficulty of preparation: easy.

Starchy dishes may include peas and other legumes, stewed vegetables or broths made from them. It is allowed to use cereals in the diet, for example, millet, pearl barley, buckwheat and rice. The main starchy vegetable is potatoes. Light salads or soups are prepared from it. Among the simple recipes you can highlight jacket potatoes. To do this, wash the tubers and simply boil them until tender. If you want something more interesting, then prepare a warm potato salad.

Ingredients:

pepper, salt - to taste;
onion – 1 pc.;
vegetable oil – 5 tbsp;
potatoes – 800 g;
French mustard – 3 tbsp.

Cooking method:

Wash the tubers, set to cook, and when ready, peel and cut into cubes.
Chop the onion into half rings and combine with the potatoes.
Mix oil with pepper, mustard and salt.
Season the salad with the resulting sauce and stir.

Number of servings: 6 persons.
Calorie content of the dish: 160 kcal.
Purpose: for lunch / dinner.
Cuisine: Russian.
Difficulty of preparation: medium.

A very tasty recipe with potatoes - vegetable cutlets, especially if you add carrots, peas and cabbage to it. To make them more dietary, it is recommended to bake the preparations in the oven. Cutlets are suitable as a second one. For the first meal, it is better to serve a liquid dish, for example, potato soup. It contains only vegetables - carrots, onions and celery. Therefore, the soup turns out to be very light, but satisfying.

Ingredients:

carrots – 2 pcs.;
thyme – 1 tsp;
celery – 1 stalk;
bay leaf – 1 pc.;
butter – 1 tbsp;
potatoes – 750 g;
leek - 1 stalk;
chopped parsley - 1 tbsp;
salt - to taste;
vegetable broth - 1 l.

Cooking method:

Scrape the carrots with a knife and rinse. Peel the potatoes and wash them too. Cut vegetables and celery into cubes.
Peel the leek and chop into rings.
Place the crushed ingredients in a saucepan and pour the vegetable broth into it.
Boil, add bay leaf, cook covered for 20 minutes.
At the end add salt, season with chopped parsley and butter.

Carbohydrate dishes

Cooking time: 50 minutes.
Number of servings: 8 persons.
Calorie content of the dish: 81 kcal.
Purpose: for lunch / dinner.
Cuisine: Russian.
Difficulty of preparation: medium.

Carbohydrate recipes are based on foods high in carbohydrates. This could be rice, buckwheat, oatmeal, baked goods without yeast and other flour products, and various spices. Vegetables and fruits make very tasty and original salads. For example, beets with bananas and sour cream are an incredibly tasty dish. On this day, you can allow yourself some sweets, for example, dark or bitter chocolate. For the main meal, a recipe for boiled rice with vegetables is suitable.

Ingredients:

onion – 1 pc.;
rice – 400 g;
eggplant – 100 g;
zucchini – 80 g;
vegetable oil - to taste;
carrots – 1 pc.;
bell pepper – 100 g;
water – 1 l.

Cooking method:

Rinse the cereal, then boil until half cooked.
Peel the onion, cut into cubes, sauté in oil until transparent, then add the grated carrots and cook for another 5 minutes.
Also peel and chop the eggplant and zucchini into small cubes and add to the frying pan with the rest of the vegetables.
Add pepper strips there, simmer the food a little more, and then add rice.
Simmer covered for another quarter of an hour, stirring.

Cooking time: 45 minutes.
Number of servings: 5 persons.
Calorie content of the dish: 125 kcal.
Purpose: for lunch / dinner.
Cuisine: Russian.
Difficulty of preparation: medium.

An equally simple recipe for a carbohydrate dish is pasta with vegetables. It will be especially tasty with homemade noodles. To prepare it you only need flour, salt, water and oil. The dish itself can be served very beautifully. Place the noodles around the stewed vegetables in the shape of a nest. Top it all with tomato sauce. It is prepared from fresh tomatoes with onions for spice.

Ingredients:

tomatoes – 3 pcs.;
water – 125 g;
olive oil – 3 tbsp;
flour – 100 g;
carrots – 2 pcs.;
spinach – 200 g;
spices, salt - to taste;
onions – 2 pcs.

Cooking method:

Take a deep bowl, mix water and oil in it, then gradually add flour.
Knead the dough, roll it out to a thickness of about 2-3 mm, cut it into thin strips
Peel one onion, wash along with the tomatoes, chop finely and sauté over low heat for 5-7 minutes.
Fry the carrots, with the remaining onion and spinach in another frying pan until soft, season with spices to taste.
Cook the noodles in boiling water for a couple of minutes.
Place the stewed vegetables on a plate, place the pasta around, and pour tomato sauce over everything.

Vitamin day - recipes

Number of servings: 6 persons.
Calorie content of the dish: 30 kcal.
Purpose: for lunch / dinner.
Cuisine: Russian.
Difficulty of preparation: medium.

Recipes for vitamin dishes are based on fruits and vegetables. How to cook something satisfying from them? You can cook very tasty lean borscht from them. It is made without adding meat. For this reason, the calorie content is lower than that of classic borscht. The winning recipe is that it contains a large amount of vitamins. This light borscht is more suitable for summer, but you can get enough of it in winter.

Ingredients:

carrots – 2 pcs.;

lecho - to taste;

green onion - a couple of feathers;

garlic – 4 cloves;

beets – 2 pcs.;

salt, pepper - to taste;

cabbage – 200 g;

celery – 1 stalk;

onions – 2 pcs.;

butter – 1 piece;

water – 2 l;

greens - to taste.

Cooking method:

Wash and peel all vegetables. Chop the cabbage, finely chop the onion, grate the carrots with beets and celery, pass the garlic through a press.
Boil water, add onions, carrots, cabbage, beets, celery and lecho.
Cook over low heat for a couple of minutes, season with herbs, pepper and salt.
Simmer for another 10 minutes, then finish cooking.
Put the oil, wrap it in a towel, leave for 2-3 hours.

Cooking time: 40 minutes.
Number of servings: 2 persons.
Calorie content of the dish: 147 kcal.
Purpose: for lunch / dinner / afternoon tea / dessert.
Cuisine: Russian.
Difficulty of preparation: medium.

In addition to delicious main courses, recipes for separate meals also include desserts, even on vitamin day. For example, cottage cheese casserole with carrots. It is rich in vitamins B, C, E and K. Carrots also help increase hemoglobin, nail and hair growth. Cottage cheese contains a lot of calcium. If few people like such products individually, then in the form of a casserole they will not leave anyone indifferent.

Ingredients:

boiled carrots – 1 pc.;
sugar substitute - to taste;
cottage cheese – 300 g;
salt – 1 pinch;
vanillin - on the tip of a knife;
egg – 2 pcs.

Cooking method:

Grate the boiled carrots on a coarse grater or vegetable slicer.
Mash the cottage cheese with a fork, beat in an egg, add soda, a sugar substitute to taste, and salt.
Add carrots, stir, leave for a couple of minutes until the mixture swells.
Next, pour the resulting dough into a baking dish and cook for 20 minutes at 200 degrees.

What do mushrooms go with when eating separately?

Cooking time: 3 hours 50 minutes.
Number of servings: 6 persons.
Calorie content of the dish: 30 kcal.
Purpose: for lunch / dinner.
Cuisine: Russian.
Difficulty of preparation: medium.

Mushrooms in a separate diet is a separate issue. They are healthier to eat stewed than fried. Mushrooms are proteins of plant origin. You can combine them in a separate diet only with neutral vegetables - cucumbers, garlic, peppers, eggplants. The main thing is that they are non-starchy, otherwise the dish will turn out very heavy. An example of a good recipe is eggplant with garlic and mushrooms.

Ingredients:

dill – 1 bunch;
onion – 1 pc.;
egg – 1 pc.;
champignons – 200 g;
pepper, salt - to taste;
garlic – 4 cloves;
eggplants – 3 pcs.

Cooking method:

Peel the onion and chop finely. Repeat the same with garlic.
Chop the eggplants, add salt and leave for a few minutes, then rinse thoroughly with water.
Beat the egg with pepper and salt. Place eggplants in this mixture.
Wash the mushrooms and chop finely.
Fry the eggplant slices in a frying pan for 5 minutes, then add the onions and mushrooms.
Cook for another 5 minutes, stirring.
Next, add crushed garlic, simmer covered for 2-3 minutes.
Garnish with greens when serving.
Cooking time: 3 hours 50 minutes.
Number of servings: 6 persons.
Calorie content of the dish: 30 kcal.
Purpose: for lunch / dinner.
Cuisine: Russian.
Difficulty of preparation: medium.

You can simply bake vegetables and mushrooms in the oven. It is better to use the same eggplants in the recipe. They go better with mushrooms than any other vegetable. The main thing is to first soak the eggplants under a thin layer of salt and then rinse them. This is necessary so that all the bitterness goes away. Otherwise, the dish will turn out tasteless. Baked vegetables with mushrooms are suitable for a light breakfast or snack.

Ingredients:

eggplant – 2 pcs.;
tomatoes – 3 pcs.;
zucchini – 1 pc.;
champignons – 400 g;
greens - to taste;
parsley root – 40 g.

Cooking method:

Preheat the oven to 200 degrees.
Wash the eggplants, peel and cut into slices. Salt them, leave for 10-15 minutes, then rinse under running water.
Wash and chop the remaining vegetables, add chopped herbs and mushrooms.
Place the resulting mixture on a baking sheet and place in the oven.
Reduce heat to 180 degrees, cook for 20 minutes.

Video: Separate power menu

Among all the diversity that has ever been proposed by diet specialists, the “separate nutrition” method, which promises to get rid of excess weight and stabilize it, deserves special attention, in view of real scientific calculations. Mr. Montignac, and it was this French nutritionist who at one time proposed eating separately, stated that his method was based on two phases. During the first, the body will lose weight; this period is not limited by a time frame, everything depends solely on the characteristics of the body. After the end of the first phase, the “ideal” weight for the body is reached, and the second phase begins; it is not limited in time at all, that is, it can last forever, and all this time the body will maintain its best shape.

First phase implies mandatory multiple meals; moreover, you need to eat strictly defined foods at each meal.

The nutritionist insists that the first breakfast in his system should be the most “dense” meal of the day; it must contain a lot of proteins and carbohydrates, as well as some fiber. At the same time, granulated sugar, its substitutes and animal oil are completely prohibited.
During the second breakfast, there should be no carbohydrates in the plate, and the ideal dish for this is a couple of soft-boiled chicken eggs, or a fried egg made from two eggs.
Lunch completely excludes the presence of potatoes, carrots, corn, beets; any fish, eggs, lean meat or poultry is welcome.
An afternoon snack should consist, for example, of a piece of hard cheese, 150 grams of yogurt or cottage cheese, and no bread.
Dinner can be either “protein-lipid,” that is, consist of fish, poultry, mushrooms, tomatoes and cucumbers, vegetable soup, eggplant, hard cheese or eggs. Meat or meat products are prohibited. Or dinner can be “protein-carbohydrate” without fat.
During the day you can only drink non-carbonated mineral water or green tea.

A rare combination of carbohydrates and fats is allowed, provided that a large amount of fiber is consumed. Dark chocolate, sherbet, ice cream and even whipped cream can be consumed, but granulated sugar remains completely prohibited. The consumption of various sauces and butter is also not allowed; if you drink milk, then only skim milk, like cheese, cottage cheese and fermented milk products. In principle, the diet should include more of a variety of fish, but the amount of meat should be reduced.

In other words, “separate nutrition” is not even a diet, it is a way of life, and if this suits you, then several recipes will definitely not hurt you.

Separate meals recipes for weight loss. Snacks

Since there are very, very many recipes for separate meals, let me tell you only about the most delicious and “quick” dishes, for example, about the “mushroom appetizer”, for the preparation of which you will need half a kilo of salted (not pickled! they contain sugar) mushrooms, one large a head of onion, no more than four tablespoons of vegetable oil and fresh dill.

You need to start preparing the mushroom appetizer with the mushrooms themselves, which need to be finely chopped and placed in a container of suitable size, and add onions, cut into thin half rings and chopped dill. Fill the entire contents of the container with vegetable oil, place it in a beautiful vase and serve.

Tomatoes stuffed with mushrooms - although this sounds very complicated, the dish is very quick to prepare, and you can’t help but like its taste. To prepare, you will need six fresh tomatoes, preferably medium-sized, finely chopped salted mushrooms - two tablespoons, one small onion, a little vegetable oil and ground black pepper.

Visually divide the tomato into five parts, cut off 1/5 of them, and remove the pulp. Finely chop the onions, pickled mushrooms, scooped out pulp, pepper, season with vegetable oil, mix and add to the tomato. The tomato can be “sealed with a lid” and served.

Separate meals recipes for weight loss. Salads

To prepare this easy fruit salad you will need:

a couple of juicy green apples;
250 grams of grapes;
any color and variety;
celery root;
several walnuts.
For dressing, you can use either low-fat sour cream or cream.

Apples are cut into thin strips, like celery, grapes are cut into four parts, nuts are finely chopped. All ingredients are combined in a plate, mixed and seasoned. The salad is transferred to a beautiful bowl and served to the table.

To prepare it, in addition to one orange and two kiwis, you need to take fresh low-fat cottage cheese - one hundred grams, and one tablespoon of finely ground hazelnuts. The orange and kiwi are peeled and cut, added to the cottage cheese with nuts, mixed, and that’s it, the salad is ready.

There really are a lot of recipes for separate meals, that is, you don’t have to “sit” on just one thing, which will make losing weight both tasty and healthy. Speaking of losing weight, today you can lose several kilograms in a fairly short time on proteins. True, proteins for weight loss for girls will only work together with physical activity, at least small.

Proteins work quite simply: protein is the same as protein (just a different name), for the absorption of which the body spends more energy, more protein, more wasted energy, which the body takes from its fat reserves.

Fitness trainers about proteins for weight loss

According to experts, taking protein supplements helps you lose weight, but only in combination with regular workouts. If you drink protein shakes and do not exercise, then the desired effect may never occur. Protein for weight loss for girls should be taken according to a simple scheme: one serving in the morning, the second one an hour before visiting the gym, and another one an hour after training. Each protein serving replaces a full meal, which, you see, sounds at least “tasteless”; it’s another matter to lose weight on vegetable, fruit salads, or even chocolate smoothies.

Want to know a smoothie recipe for weight loss? Then write it down, or remember it.

To prepare any smoothie, you cannot do without a blender and a small, preferably very beautiful spoon, with which the process of drinking a delicious thick drink turns into a real pleasure. By the way, smoothies can replace breakfasts and dinners, and even lunches, in this case you are guaranteed a “minus” of 3-5 kilograms per week.

So, a few smoothie recipes for weight loss:

Five large strawberries (can be frozen), a quarter of a banana, half a regular glass of kefir, one tablespoon of cereal - go into a blender, beat in, pour into a beautiful container, sprinkle with any chopped nuts and eat with a special smoothie spoon.
The “Honey Delight” smoothie is prepared from 100 grams of black currants, two teaspoons of liquid natural honey and a glass of pineapple juice.
“Good Morning” smoothie: one kiwi, half a grapefruit and an apple, a quarter of a banana, a little ginger, one hundred grams of cold unsweetened green tea and a couple of teaspoons of honey.
Vegetable smoothie for weight loss: several large florets of boiled broccoli, a glass of kefir, fresh herbs.

Happy weight loss!