Ways to stop the internal dialogue. Stopping the internal dialogue or a stop-cock for brains

Good day to everyone who reads this article. Today we will reflect on a very interesting topic.

Perhaps you have some experience of meditation and complete relaxation. And, perhaps, on the contrary, it can be difficult for you to fall asleep, relax, various thoughts come up, not that they are negative, but you definitely don’t have peace from them. It happened.

What is this? How to deal with it, is it necessary to fight, is it possible to stop this mental noise, and perhaps even benefit from it? That's exactly what you'll learn in this article on Stopping Your Internal Dialogue.

The psyche and inner world of a newborn child is a blank slate. Gradually, the imprints of upbringing, social norms, the opinions of others, schools, friends, and parents are superimposed on him. This is how our mindset comes into being. The picture of the world, born by external factors, thought over by the brain and passed through the inner consciousness creates our life and subjective reality.

The thought process continues to shape our picture of the world throughout life, without changing or stopping. In addition to the picture of the world, a person's thoughts create an image of himself in his own mind. The background thought process proceeds in the form of a mental dialogue and fetters us, keeping us within the framework of the formed ideas.

And now an adult is trying to influence his environment, change his life and other people, but nothing comes of it. "How so?" - he laments and does not understand - “well, what am I doing wrong, why do I need this, why is this so?” And the blame for everything is our attitudes, created and fixed by our internal dialogue.

Mental dialogue from the point of view of psychology

The concept of mental dialogue in psychology has been mentioned quite often and for a long time. This is the internal communication of a person with himself, it does not stop, except perhaps in a dream or during a change in the state of consciousness (but more on that another time). So, often a person himself does not realize that a lot of thoughts are constantly spinning in his brain, very often unrelated to each other. Each of them, like a tail, clings to a “piece” of the one that has just left, following it, and so on in an endless string.

E. Bern, the creator of the theory of transactional analysis, explained the internal dialogue as an endless communication of different states in which our ego resides. These are the state of the child, the state of the parent, and the state of the adult. These three models constantly communicate with each other, often contradicting each other.

This theory is closely related to psychoanalysis, where, as you know, Freud singled out three structures of the human psyche: "IT" (or "libido"), "I" (or "EGO") and "SUPER-I" (or "SUPER-EGO"). ").

At the subconscious (that is, unconscious) level, these structures are in a state of conflict. There is a simple explanation for this. “IT” obeys the principles of pleasure and happiness (which is the main goal in human life), “SUPER-I”, on the contrary, is a kind of censor, it is conscience, the bearer of moral and ethical standards.

"I" is trying to establish a balance between craving for pleasure and moral standards. If, for the sake of "libido", but in opposition to the "SUPER-EGO", "I" performs a certain act or makes a decision, then it experiences remorse and guilt. In addition to these two structures, our "I" is also dominated by the opinion of society with its requirements, social norms and foundations.

In Gestalt psychology, for example, the technique of internal dialogue is often used for therapeutic purposes. When a person has a problem situation with which he turns to a specialist practicing Gestalt therapy, he invites him to initiate a conscious internal dialogue. The purpose of such a dialogue is the mental logical completion of a situation that arose in the past, is not finished and causes problematic consequences in the present. But here we are talking about meaningful dialogue.

It is one thing when we consciously begin to think and ponder future plans, to look for possible solutions to emerging problems. And it’s completely different when endless reflection begins (internal assessment and digging into one’s own feelings and sensations), experiencing again and again events that have remained in the past, blaming or self-flagellation for certain actions of one’s own self.

What type of people are you? Are you using your own brain productively?

Internal dialogue in esotericism

In esoteric science, the concept of internal dialogue became widely used after Carlos Castaneda covered it in his books. According to his teachings, the internal dialogue completely deprives the brain of flexibility and openness. It captures a certain perception of the world, which is repeated over and over again, affirmed by an endless internal dialogue.

Special creatures - flyers (inorganic entities) through an internal dialogue inspire people to perceive the world through greed, pity, boredom, despondency, envy and other negative qualities. And the flyers themselves at this time “pump out” energy from us, leaving only a very small amount, which is enough only to be obsessed with their ego and endlessly reflect.

A person does not realize that the thoughts that arise in the process of internal dialogue are the "intrigues" of the flyers, but they believe that these are their own reflections. Thus, he constantly loses energy and lives an absolutely limited life, perceiving the world in a one-sided plane.

If you stop the internal dialogue, then you can get rid of the attacks of the flyers. This will lead to awareness and openness, the worldview will change, the world will shine with many new lights that you could not even dream of before.

Everything that surrounds us is not an objective reality, it is our perception of the world, born of an endless dialogue with ourselves about ourselves and the world. And this dialogue is always the same. And until he changes, nothing will change in life. Castaneda believes that if the internal dialogue is not stopped, a person will not be able to change anything either in himself or in his picture of the world.

Signs and consequences of internal dialogue

inability to concentrate;
constant mental noise in the head;
incessant reflection;
state of permanent stress;
inconsistency of consciousness;
inability to make decisions;
causeless anxiety;
suspiciousness, suggestibility;
insomnia;
tightness in the physical and mental plane;
one-sided flat perception of the world;
limited thinking;
drowsiness;
difficulty in practicing meditation;
inability to control one's own thoughts;
living life on "autopilot", not realizing oneself in the current moment;
aggression, guilt.

And believe me, this is not a complete list. And now you are ready to realize, wake up, become a warrior (for fans of Castaneda), in short, are you ready to stop the internal dialogue? No one promises an easy way, but it's worth it, believe me.

Ways to stop

There are many techniques for achieving inner silence, silence, purification, catharsis, insight. We will tell you about some of them. They are divided into mental and physical. The first group of methods refers to mental.

Stop by willpower

These methods are suitable for individuals with a developed imagination, the ability to visualize and at least slightly control their own thoughts.

Reconstruction of the thoughtform. It is best to practice this method in seclusion and tranquility, ideally before going to bed. Relax as much as possible, starting from the tips of your toes to the top of your head. Visualize any thought form, it can be a rotating ball, a sphere, a fiery cube, a luminous cone. Concentrate completely on this idea, keep it in your mind, do not allow attention to shift and extraneous thoughts.

Check. This seemingly simple method can be practiced at any time, provided that nothing distracts or interferes with you. Start counting backwards from a thousand. Count as much as you can while thinking only about numbers.

mental order(complete internal silence). Just tell yourself not to think, to shut up. Use your willpower to “catch” thoughts. As soon as a thought appears in your inner field of vision, immediately give yourself an order.

Stalking. This is tracking your own thoughts, feelings, reactions of sensations in order to have complete control over yourself.

mental contemplation. Recreating with the help of imagination in your mind mental images of existing or non-existent places, countries, natural phenomena, viewing and focusing on them.

Physical practices

Contemplation. Unlike volitional methods, this practice uses the complete "letting go" of thoughts. Choose an object of contemplation, it can be a sea surface, natural beauty, a fire, a waterfall, a starry sky. Just watch and let go of your thoughts, don't try to control or stop them, let them flow freely, just relax and enjoy the contemplation. At one fine moment, you will feel that there are simply no thoughts, your whole being is filled with aesthetic beauty. Practice this method more often, and in addition to stopping the internal dialogue, you will experience pleasure and peace.

Hard physical work. If volitional methods fail to overcome obsessive mental noise, exhausting labor can be used. Your body will be exhausted by fatigue, and your thoughts will only circle in the area of opportunity for rest and relaxation. It can be power sports, wrestling, walking, running, swimming.

Meditation and yoga- classical methods of stopping not only the internal dialogue.
However, they require a systematic approach and have a lot of other positive effects.

Tensegrite- these are special exercises that Castaneda describes in his book "The Magical Passes of the Shamans of Ancient Mexico."

sensory deprivation. A win-win. This is a "shutdown" of one or more, and ideally all of the senses. This can be achieved by eliminating the influence of external factors.

There are special sensory deprivation chambers. The conditions of sensory deprivation in the chamber are complete darkness and silence (thus, the effects on the organs of hearing and vision are eliminated). A person is placed in a container filled with salt water, which creates weightlessness due to its density. The temperature of the water is equal to the temperature of the body (thermosensitivity is eliminated).

But you can’t just abuse it, in short time intervals the brain is literally cleared, the internal dialogue stops, the consciousness is reconstructed, complete relaxation and relaxation sets in. With a long stay in the sensory deprivation chamber, the effect can be the opposite: hallucinations, depression, and inappropriate behavior occur.

The sensory deprivation chamber can be partially recreated at home in your own bathroom. Fill it with water at 36-37 degrees, so that being in it is not felt by the body, use earplugs for the ears, turn off the light. Relax and lie down in such a bath for 10-15 minutes.

We wish you, friends, a successful stop of the internal dialogue, gaining control over your own thoughts and easily achieving happiness.

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Each person constantly has a variety of thoughts in his head, each of which is able to attract his attention. Attention begins to jump from one thought to another, so a person cannot focus on something really important for himself for a long time. Thoughts begin to swim in the head on their own and involve in experiences, occupying the mind with unnecessary conversations. Thus, thoughts begin to control a person.

The definition of stopping the internal dialogue is such a process that occurs in speech form and is aimed at solving an ambiguous and conflict problem.

Features of the internal dialogue

Internal dialogue is a very inefficient process that consumes a lot of energy. Most often, it is not aimed at finding solutions to problems and problems. Remembering past events (anxiety, resentment), a person analyzes them, suggests how it could have happened differently, regrets something untold or undone, etc. With internal dialogue, there is a great and senseless waste of energy. To prevent this, you need to master the techniques of stopping the internal dialogue.

Benefits of Inner Dialogue

Internal conversation in different situations can be very useful, it helps to find a large number of ways to solve various problems, interests in something, helps to reason. The internal dialogue with oneself must be launched when it is needed, and stopped in time when it is not necessary. With the help of an internal conversation, you can find answers to many questions, as well as solve some problems and problems. But very often it happens that the conversation of the mind makes it difficult to concentrate on some business. Under this condition, it is recommended to use techniques to stop the internal dialogue.

Negative Consequences of Internal Dialogue

During the internal dialogue, a person experiences, gives his energy to incoming thoughts and jumps from one thought to another. This action prevents you from concentrating on an important matter and finding the right solution. Due to the constant attack of the mind with unnecessary thoughts, a person stops hearing the voice of his intuition, which can suggest the right advice. This is why people tend to change their goals instead of making them a reality.

It is worth noting that the internal dialogue, as well as physical activity, can provoke fatigue. Immersion in thoughts and spending one's own on them leads to the fact that a person does not have time at all to do the necessary things.

So, if there is no proper control over the internal dialogue, it begins to do harm, namely: it distracts from business and work; focuses on negative events; portends failure in any business in advance; brings up old anxieties and resentments.

When a person experiences past events, finishes conversations, reproaches and scolds himself, it is very important to stop such an unproductive dialogue with himself in time.

Stopping the internal dialogue: why and how to do it

The human essence is arranged in such a way that it is able to constantly talk to itself without saying thoughts aloud. Stopping this dialogue will help stop the internal conversation, as well as clear the mind of bad thoughts and help to focus on the right tasks.

It takes a lot of concentration and perseverance to stop the internal dialogue. Those people who were able to master this technique of stopping the internal dialogue note an increase in self-confidence, calmness and efficiency. By stopping or changing the internal dialogue, a person is able to change his picture of the world and the world around him. But this process requires perseverance and regular targeted actions leading to results. It is very important to be able to stop the internal dialogue at will.

To turn off the internal dialogue, you need to find and then turn off the sources of its appearance, as well as apply techniques, practices and exercises to stop the internal dialogue. It is worth noting that each source must be turned off separately.

The following sources should be distinguished: hearing, touch, smell, taste, sight. After the sources of internal dialogue are blocked, its basis, or rather, thoughts, will remain. Each separate source, sensually perceiving and analyzing, divides sensations into beautiful or ugly, pleasant or unpleasant, tasty or tasteless, etc. The combination of perceptions generates fast continuous thoughts, calculations and analyses. In addition, there are other factors, such as social, intellectual and everything related to life.

Therefore, the processing of impressions received from various sources generates a continuous stream of thoughts in the human mind.

Types of techniques for stopping internal dialogue

It should be noted that the internal dialogue is nothing more than a habit formed by a person in the course of his life. Therefore, each person has a unique and unrepeatable inner dialogue. To change this habit will require a sufficient amount of time, as well as regular training and self-control. It is known that consciousness can change habits as early as 40 days after the start of regular exercise. Therefore, it will take about half an hour to train and meditate every day for 40 days.

The technique of stopping the internal dialogue is divided into the following two parts:

1. Figurative and verbal flows from everyday life stop in the mind.

2. Stops the process of misinterpretation and analysis.

Exercises must be performed in a standing or sitting position, in addition, with an even posture, that is, the head should be in line with the spine. You need to look straight ahead, not looking from object to object, but focusing your eyes on one point.

Theory and practice of stopping internal dialogue

Visual Perception Stop Technique

Looking at any incident, for example, fun, a fight, a holiday, suffering, you must remain a calm and indifferent observer. In this case, the look should remain indifferent. Looking at a pretty face, one should not allow the image to be considered beautiful in the mind.

Neither good nor bad should affect feelings and thoughts. With the help of this technique, you can impartially look at things and events in life, see them in a new way.

Sound perception

When listening to some sad story from life, the thought of pity, resentment and anger should not slip through.

When listening to jokes or something funny, you need to try so that the desire to laugh does not reach consciousness.

You can create different situations based on opposites.

When working with this technique, you do not need to associate different sounds with each other.

Smell Stopping Technique

Using such opposite concepts as "sharp" - "weak", "pleasant" - "unpleasant", you can come up with the appropriate training. Sensations should not cause pleasant or unpleasant feelings - this is precisely the practice of stopping the internal dialogue with the help of smell.

Taste

You can use what is tasty and tasteless. The main thing is that the sensations caused by food do not cause any feelings in the mind.

Touch

The technique should use the following opposites: sharp - blunt, soft - hard and others.

The technique of stopping the internal dialogue at the level of thoughts

Every person has passive and active thoughts. Passive thoughts are born unconsciously, regardless of the person himself, while active ones are created by him. To perform the technique of stopping the internal dialogue, you should relax and concentrate on the thoughts rushing through your head. You need to sit like this for a while and watch out for uncontrolled thoughts. By focusing one's attention on a disturbing thought one stops it. An important feature of the technique is that it is required to track passive thoughts with your active thoughts. It is from passive thoughts that the internal dialogue consists. Intentions and will turn on thanks to active thoughts, so they can be controlled and "catch" passive thoughts. To track your own thoughts, you need to look inside yourself and keep all your attention on the thoughts in the center of the head.

This technique is rather complicated, but effective. It must be done regularly for half an hour every day.

Contemplative Techniques for Stopping Internal Dialogue

Another option for dealing with internal dialogue is the contemplative technique. To do this, you can use special images for contemplation. When conducting, you must adhere to the description of the technique for stopping the internal dialogue. This technique is carried out with a defocused look and calm breathing. It is necessary to reach a state where the image becomes static. This will quickly get rid of the internal dialogue and calm the shattered psyche.

Blocking incoming information with a mantra

This method is based on stopping the internal dialogue with your yoga technique. You need to come up with a word that you can fully concentrate on. To do this, you need to choose a harmonious word that does not cause emotions. It should only evoke a sense of calm. Examples of mantras: ra-um - calmness, free-den - peace. The mantra at any time is able to free the human mind from unnecessary thoughts. After choosing a mantra, you need to take a comfortable position, stop looking at a certain point. Then you need to say the mantra in a loud voice, and then repeat it rhythmically. At the same time, you definitely need to enjoy this process, experimenting with sound. Gradually, it is required to reduce the sound, pronouncing the word more and more quietly.

After the mantra has turned into a barely audible whisper, you need to stop pronouncing it, close your eyes and listen to yourself. It is important to hear how it sounds from the inside, filling the mind. This meditation should be done for 20 minutes daily.

Internal dialogue is a continuous process that takes place in the mind of every person. It is communication with oneself. We are accustomed to not noticing how thoughts rush in our heads, uniting in logical chains, building a series of associations with certain words or events. At first glance, there is nothing wrong with this, but do you know how to stop the internal dialogue at the right time? Such a “brake pedal” for thoughts is simply necessary in situations where you need to focus and direct the energy of the upper chakras in the right direction, namely to enhance creative abilities and activate conscious thinking.

Alone with thoughts: why stop the internal dialogue?

Learning to stop the internal dialogue is necessary, first of all, for the development of creative abilities, focusing on what is really important, limiting the amount of energy wasted by the brain. In addition, internal dialogue is the main obstacle on the way to relaxation and complete isolation from worldly fuss. It is very difficult to get rid of stress and discard worries when inside you are constantly thinking about something and discussing something.

Many people find it very difficult not to think about anything at all for at least 20 seconds. As soon as we try not to think about anything, the thought “Don’t think about anything!” is visualized in the head. As a result, a person thinks how not to think about anything, that is, the internal dialogue continues.

How to stop the internal dialogue - learning to control the mind

First of all, as for all meditation practices, it is necessary to limit the impact of external stimuli as much as possible. Secondly, comfort is very important: take a relaxing position and tune in to the thought control process. As practice shows, it is best to do this after waking up or before going to bed.

To stop the internal dialogue, it is also important to learn to take the position of an observer and try to trace the process of the emergence of thoughts, as well as the stages of their transition into new thoughts. In the future, this will help you stop the internal dialogue.

There are four main methods for stopping internal dialogue:

for smart;
for the cunning;
for the strong;
for the patient.

How to stop the internal dialogue: the "smart" method

Move to the position of the observer, detachedly monitor your consciousness and try to determine the point of origin of the thought. Gently push away spontaneous thoughts, without uttering the phrase “Now I will stop this thought” inside yourself, because. this kind of thinking is also an internal dialogue that you learn to stop.

To achieve success and learn how to stop the internal dialogue, you will need a lot of effort. An important condition is complete silence for 3-5 minutes. Over time, you will be able to maintain inner silence without much effort.

To consolidate the result, as soon as you reach the state of silence, come up with a code word for it, or rather a phrase to build an association with such a state - this way you will make it easier to stop the internal dialogue.

How to stop the internal dialogue: the method "for the cunning"

This method is based on a distracting maneuver for consciousness. So, you have to focus your mind on mental work of a monotonous nature, which at the same time should completely capture your attention.

For example, imagine some geometric figure (a red pyramid, a green cube, a pink ball, etc.) or any object. Your task is to imagine how the selected object slowly rotates. You must fully concentrate on the representation of the shape, size, color, speed of rotation of the object, without being distracted by other thoughts.

How to stop the internal dialogue: the method "for the strong"

Only a person with a fairly developed willpower can stop the internal dialogue with this method (which, by the way, also does not interfere with work). At first glance, this method is extremely simple: you simply order your thoughts to go out of your head. However, in practice, this is not at all easy to achieve: few people have such willpower that can simply force the internal dialogue to stop. Perhaps, as you improve your thought control skills, you will master this method of stopping the internal dialogue.

How to stop the internal dialogue: the method "for the patient"

This method helps to stop the internal dialogue, as well as the method with the visualization of the subject, since your only thought should be the score. Breathe and count from one to one hundred. If an extraneous thought creeps into your head, stop counting and start again. Count until you can fully concentrate on the numbers. If desired, or in case of success, you can increase the score to any number if you have time for this practice: 200, 300, and even 1000. It will be easier to achieve a state of silence in your head.

Learn to stop the internal dialogue at will - and you will see how easy it is to move away from the hustle and bustle, deal with stress and other disturbing thoughts. Moreover, you will become more creative, because the energy of your consciousness will not be wasted on unnecessary thoughts that will not bring any benefit. It is worth noting that there are other ways to stop the internal dialogue, but they are more complex - you can go to them after improving the above methods of detaching from thoughts.!

Why stop the internal dialogue? Find out how a restless mind prevents us from fully living and developing.

What is an internal dialogue?

Internal dialogue¹ is not just a speech form of dialogue that occurs in the mind, it is the totality of all thought processes, including imaginative thinking, mood, any form of movement and redirection of attention.

Tracking only the speech form of the internal dialogue, a person overlooks all other processes of his perception.

Internal dialogue plays a very important role in our lives, since external behavior reflects only a small part of our true "I".

In most cases, the internal dialogue is negative, it reinforces any negative attitudes and behaviors. Only a few people have enough faith in yourself and in your abilities to lead a positive internal dialogue.

How to stop the internal dialogue?

Stopping the internal dialogue is the task of every self-respecting yogi, even if he has not read the Yoga Sutras² of Patanjali³, where the first thing it says is that “yoga is the essence of stopping the bustle of the mind”, which is extremely important for self-development and spiritual improvement.

In fact, stopping this dialogue is very simple. There is a simple technique that will help with this.

Technique

1. First you need to imagine a clock with a running and clicking second hand. Tick-tock - two seconds. Tick-tock, tick-tock, tick-tock - it's been six seconds. And another tick-tock, tick-tock - it's already ten seconds!

2. While the arrow clicked in my head, there was no internal dialogue.

3. By continuing to practice the exercise, you can eventually stop the internal dialogue for a minute or more.

To do this, you need to imagine in your head an arrow that has run for ten seconds, then repeat all of the above, imagine an arrow that has run for twenty seconds, and again for half a minute. And once again repeat everything from the beginning (the arrow will run through the other half of the mental dial).

So, you were able to stop the dialogue for a minute. In order to stop it for 2 or more minutes, you should add to your imagination the minute hand, which will move 1 minute after 60 seconds have passed.

With practice, the need for counting will disappear and the hand itself will run around the dial.

This technique is simple to disgrace, but effective to perfection. You can combine the ticking of an arrow and breathing or a heartbeat (if you can hear it). If you combine your breathing with ticking, then this technique can be adjusted to.

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Notes and feature articles for a deeper understanding of the material

¹ Internal dialogue - a concept in psychology, the process of continuous internal communication of a person with himself, within personal auto-communication (Wikipedia).

² Yoga Sutras - the basic text of the Indian philosophical school of yoga, which had, often indirectly, a huge impact on the perception of yoga in India and the rest of the world (Wikipedia).

³ Patanjali is the founder of Yoga, a philosophical and religious school (darshana) in India in the 2nd century. BC e. (

Stopping the internal dialogue allows you to control the amount of energy invested in a particular thought.

It is the control of the flow of thoughts that absolutely does not concern the activity of the physical organism of a person.

A person simply trains the brain to save and properly direct its brain resources. And thus, to direct 100% of the energy of the brain to any chosen task, which allows you to speed up finding the result several times on any issue.

The Importance of Controlling Internal Dialogue

It looks like a simple task - to think correctly, not to be distracted by trifles. And this is just the tip of the iceberg.

If a person makes a request and receives a response for a very long time, he tends to think that he has not achieved the result. Understanding requires results here and now, but in practice, it turns out that the brain simply does not allocate resources for this.

Often, confirmation of brain congestion is the situation when answers appear in the morning, or 2–3 days after the request is made.

Control is also important in energy management.

If a person's brain is occupied by 100% different thoughts, and he is given the task: "Send energy to that place!". The brain simply will not accept this task for execution, it will put it in a queue, it is fully loaded. The person will think that he cannot do this and “give up.”

When the brain frees up resources to complete a task, often a person will be busy with another one, and you will not notice the result, because he is not waiting for an answer on the first task.

Why stop the internal dialogue

A person cannot simply physically perform 3 or more tasks at the same time. So why, while a person is busy with one thing, spend efforts on something else, which may not be, and is not relevant.

In general, stopping the internal dialogue provides the following benefits:

saving energy resources. Almost 90% of the brain's energy can be directed in another direction - improving the quality of magical actions (request - response, healing, etc.) Having a good level of thought control, it is several times easier to develop your abilities. There is a clear control of processes;
increasing the speed and quality of the result. one hundred percent for one task, and the result is as complete and deep as possible. Nothing has been forgotten yet, all areas of the issue are being worked out.

Consequences of stopping the internal dialogue

a large amount of energy is released. A person feels light, calm, he has a good mood, a lot of energy;
a person does not have chaos, only one thought, which he ponders, and to which it is very easy to find an answer;
the speed of thinking increases from 5 to 20 times;
magical results come 5-15 times faster.

It is important to know

The control of the internal dialogue is 90% of success in the development of magical skills. And very often it is worth reading not thousands of books, but removing secondary thoughts that simply “jam the air”.