Why does the stomach swell and swell after eating: the main causes and remedies. Foods that cause gas and bloating

Foods that cause gas and bloating are best eaten as little as possible.

What is gas formation associated with?

Gases accumulate in the abdomen for natural physiological reasons, but in moderation.

With the discomfort that arose due to excessive formation of gases, a person can only face if he has violated the diet.

The same thing can happen when a pathological process has begun in the intestine.

Considering gas formation in more detail, we can say that gases are a consequence of air entering the intestines. But 30% of the gases in the digestive organs are formed during the digestion of food.

The air trapped inside the abdomen is expelled through belching or absorbed into the bloodstream. But to a greater extent, gases leave the intestines, leaving the rectum.

An increase in the volume of gases in the intestines leads to:

communication in the minutes of eating;
rapid ingestion of little chewed food;
addiction to certain products;
drinking drinks through a straw.

Also, gases can appear in the stomach in excess if a person has a malfunction of the salivary glands, as a result of which saliva is secreted in deficiency or excess.

The gases that the intestines contain are a mixture of oxygen and carbon dioxide with the addition of a small proportion of methane and some other gases. The chemical combination of these gases does not smell like anything.

But a fetid odor often emanates from the mouth during the "outflow of air". The culprit for its appearance is a sulfur-containing substance produced by bacteria that inhabit the human large intestine.

Despite the fact that gas formation is a natural process, it can significantly worsen a person's condition.

But this happens only when the volume of gases produced is increased or the mechanism for their removal is disturbed.

In such a situation, a number of symptoms appear: pain and gurgling sounds in the intestinal area, constant belching, upset stools, vomiting, and a fetid smell of emitted gases.

Due to increased gas formation, mood can worsen, sleep can be lost, heartbeat becomes more frequent and even nervousness begins.

The extent to which the listed symptoms will be expressed depends not only on the amount of excess gases.

The nature of the disease caused by increased gas formation is affected by the biochemical component (violation of the usual course of formation and excretion of the chemical compound of carbon dioxide and oxygen from the intestine) and the sensitivity of the intestine to certain products.

Sometimes the increased content of gases in the abdomen is a consequence of a strong emotional experience.

What foods make your stomach swell?

Excess gas can be blamed on foods high in carbohydrates. Foods rich in fats and proteins do not greatly affect the process of gas formation.

The group of carbohydrates includes substances such as lactose, fructose, raffinose and sorbitol.

What foods are rich in these carbohydrates and lead to the accumulation of gases in the intestines? The carbohydrate raffinose is found in a number of vegetable products: asparagus, pumpkin, Brussels sprouts, beans, peas and broccoli.

Lactose, or a natural disaccharide, is found in milk-containing foods such as breakfast cereals, cakes, sour cream, mayonnaise, and ice cream.

Almost all vegetables and fruits are saturated with fructose, as well as juices and soft drinks.

Sorbitol is also found in fruit and vegetable dishes, and is also used to improve the taste of diet foods.

Foods that cause bloating due to excessive gas production contain starch. These include more than half of the vegetables and cereals used by the Slavs for food.

The most rich in starch are wheat bread, corn and peas, as well as potatoes. Increased production of gases does not cause only rice groats.

Even increased gas formation in the intestine is provoked by products containing special dietary fibers, which are divided into soluble and insoluble.

Those that are able to dissolve are called pectins. They swell in water, transforming into a gel-like mass.

Soluble fiber is found in oats, legumes, and most fruits. Pectins are delivered to the intestines unchanged, and then they break down and turn into gas.

Insoluble fibers, unlike soluble fibers, pass the entire gastrointestinal tract in an undigested state, so because of them, too much gas is formed in the body.

Today, a large number of products can make the stomach swell, hurt and make bubbling sounds from overflowing with gases. Which of them should be avoided altogether if possible?

It is best to impose a ban on the main provocateurs of increased gas formation: rye flour bread, carbonated drinks, kvass fermented from hops, cabbage, apples, beer and lamb.

Especially these foods produce a lot of gas in the intestines of people whose digestive system lacks enzymes or has problems absorbing substances.

Any food that is not fully digested becomes the culprit in the formation of an abnormal volume of gases.

How to put in order the stomach swollen from gases?

To interrupt the process of excessive formation of gases in the stomach, you need to reconsider your diet. If you have a tendency to overeat, you need to watch yourself at the table and reduce portions of dishes for breakfast, lunch and dinner.

It's also important to do the following:

for a while, completely abandon legumes, cabbage, pears, soda and beer;
reduce the amount of rye and white bread eaten to three pieces a day;
do not combine protein foods with starch foods during one meal;
exclude from the diet the dish "meat and potatoes";
do not eat exotic foods that the stomach is not accustomed to.

It happens that it is difficult to completely switch to proper traditional nutrition.

In such a situation, one should at least eat original products that are not inherent in national and European cuisine, in limited quantities.

If gas formation in the stomach, as you yourself noticed, is associated with the frequent consumption of dairy foods, then this may indicate lactose intolerance.

The right decision would be to exclude milk and all products made from milk from the diet.

If you like to talk at the table, then you should once and for all abandon this bad habit and eat silently.

Before swallowing each piece of the product, it is necessary to chew it carefully, slowly.

What else to do against the increased production of gases in the intestines?

The stomach will not swell if you eat sour-milk products (kefir, yogurt), buckwheat and millet cereals, oven-baked vegetables, boiled meat, bran bread, cooked from wholemeal wheat flour.

Also, a fasting day will help get rid of gas formation, which is recommended to be done once every 1 - 1.5 weeks.

Increased gas formation will cease to bother if during the day there is only a rice dish that is not seasoned with salt and butter. Cooked rice should be eaten warm.

For drinking on such a day, kefir is perfect. One and a half liters of this product is enough for three doses. Such dietary nutrition will normalize the functioning of the digestive system and remove toxins from the gastrointestinal tract.

To reduce gas formation in the intestines, make it a rule to add cumin, marjoram and fennel to all products.

These seasonings improve the functioning of the intestinal muscles, contribute to better digestion of food. Tea can be brewed with mint, which is effective against bloating due to the accumulation of gases.

So, if you suffer from increased gas formation, then it is better to hurry to see a doctor to get clear instructions regarding the diet.

Of course, in order for this problem to disappear, some sacrifices will have to be made. But the “embarrassing” state due to overflow of the intestines with gases will no longer arise.

Flatulence is a common manifestation that occurs due to malnutrition. In most cases, this condition manifests itself in people who follow a fruit or vegetable diet. Patients experience unpleasant bursting sensations in the abdomen. Let's find out why the occurrence occurs.

A person begins to feel heartburn, belching, colic in the intestines and stomach, which cause severe discomfort. After the first symptoms of flatulence appear, patients begin to think about what foods should be in their diet. In this article, we will analyze why some vegetables cause bloating and unpleasant bursting sensations.

When consuming vegetables, in the stomach a large amount of gas begins to form which lead to unpleasant consequences. Vegetables contain a certain amount of carbohydrates in their composition, which help the proper functioning of the intestinal microflora. If a person begins to overeat, then his stomach begins to swell. Such a manifestation is the result of poor digestion. Food enters the intestines with a heavy load, disrupting the general condition of the body. A person begins to develop flatulence.

In this section, we will find out which vegetables cause bloating.

Increased gas formation is caused by legumes. These vegetables include peas, beans, beans, lentils, soybeans. Dishes prepared from them are very poorly digested by the stomach. They enter the intestine almost undigested. Processed by bacteria. In this case, a person may feel bloated.
White cabbage, cooked or raw, causes flatulence. The fact is that in its composition it contains raffinose, which is poorly digested by the stomach. It can only be broken down by bacteria in the gastrointestinal tract. During splitting, gas begins to form. The person's stomach begins to swell. Broccoli is no exception. Despite the fact that it is enriched with a large amount of vitamins, it provokes the formation of gases.
Alimentary flatulence can cause potatoes. The fact is that it contains a large amount of fiber and starch, which create an astringent effect. The work of intestinal motility worsens, the maintenance of muscle tone is destroyed. As a result, a person's stomach begins to swell.
Onions are an effective remedy in the fight against colds and viral diseases. If flatulence occurs from onions, it is necessary to find out why the formation of unpleasant sensations occurred. To avoid bloating, onions are recommended to be consumed only after heat treatment. It is recommended to eat it steamed. Fresh and fried onions cause flatulence.
Puffy stomach starts from fresh green pepper. It is not recommended for patients suffering from flatulence for a long time. Such people can only eat yellow and red varieties. Peppers of such colors cause flatulence only when overeating. Red and yellow varieties are almost harmless. Can be consumed at any time of the year.
The belly can swell from radishes and radishes. When symptoms appear, it is necessary to find out why the occurrence of unpleasant sensations occurred. Such vegetables eat the mucous membrane of the stomach and intestines, creating discomfort. They cause digestive problems. Because of this, the patient begins to feel increased gas formation.

What vegetables are beneficial?

In this section, we will find out which vegetables have a beneficial effect on the body.

An excellent helper that eliminates flatulence are zucchini. They must be given heat treatment. They improve the digestion of food, increase appetite, reduce the processes of gas formation. Even as part of the dish, they easily improve the digestive process. It is recommended to consume zucchini boiled, stewed or fried. In this state, they improve their effect.
Carrots have a positive effect on the body. It contains a large amount of nutrients, vitamins and trace elements. Carrots are allowed to be consumed fresh. You can cook salads dressed with sour cream.
Pumpkin has a beneficial effect on the body. This product is very high in calories. Pumpkin can be baked or added to various dishes. In its composition, it contains energy substances in the form of fats, proteins and carbohydrates, which remove stagnant gases from the body.
You can get rid of flatulence with the help of beets. It is used in boiled form. Add to various dishes. Beet juice has a positive effect on the body. To do this, the vegetable is peeled. Juice is squeezed out using a juicer or blender.
You can eat cucumbers without fear. Such vegetables contain a large amount of water in their composition. They easily remove toxins and stagnant gases from the body.
Garlic has a negative effect on the human body. Its fruits can destroy the mucous walls of the stomach and intestines. When garlic is used raw and in large quantities, the stomach begins to swell. But garlic can also be used to treat flatulence. For this, young green leaves are used. They are thoroughly washed and ground in a blender. The resulting mixture is added to various dishes. They improve appetite and improve the digestion process. Dried garlic easily removes the heaviness of the stomach, improves the general condition and the level of immunity.

Power Corrections

If a person's stomach swells, then first of all you need to pay attention to your diet.

You can eliminate increased gas formation in the intestines by refusing street food and fast foods. Such food contains a large amount of carcinogens that adversely affect the human body. Poor-quality synthetic food causes bloating, belching, aching pains and colic in the stomach. Frequent consumption of such foods can cause gastritis and stomach cancer.
Increased gas formation in the intestines causes food containing dyes. It is necessary to abandon the consumption of sweet soda and sweets. It is necessary to limit the consumption of kvass, beer, carbonated mineral water.
You should follow a sparing diet. It is not recommended to consume a large amount of salted, spicy, overcooked food. You should not eat large quantities of grilled chicken, smoked meats, canned food.
Food must be cooked. To avoid poisoning and increased gas formation, it is necessary to refuse raw, undercooked and undercooked food. Limit your consumption of sushi.
The diet should contain fresh fruits, vegetables, rich in vitamins and minerals. Experts recommend buying complex vitamins in pharmacies.

Medicines

Name	Description	Contraindications	Cost, rub
Creon	Designed to improve food digestion. It is prescribed for patients with chewing disorders. Easily eliminates flatulence, diarrhea. Improves the exocrine function of the pancreas.	The drug is contraindicated in patients suffering from acute pancreatitis.	From 253
Trimedat	A drug designed to regulate the motor function of the gastrointestinal tract. Designed to eliminate dyspeptic disorders. Easily eliminates increased gas formation in the intestines.	The drug is not recommended for hypersensitive people and children under three years of age.	From 197
Pancreatin	Designed for patients leading an inactive lifestyle. Neutralizes chronic inflammatory. Easily eliminates bloating, diarrhea. Improves the digestion of food.	The drug is not recommended for patients with acute pancreatitis.	From 20
Espumizan	A drug that reduces flatulence. Designed to eliminate excess formation and accumulation of gases in the gastrointestinal tract. The drug easily eliminates all the symptoms of poisoning.	The drug is not recommended for children under six years of age and people suffering from intestinal obstruction.	From 254
Festal	It is an enzyme preparation. Improves the work of the exocrine function of the pancreas. Eliminates the violation of the circulation of bile acids. Eliminates bloating, gas formation in the intestines.	The drug is prohibited for children under three years of age. Not recommended for patients suffering from exacerbation of chronic pancreatitis, liver failure, hepatitis and hyperbilirubinemia.	From 127

Other Methods

To eliminate gas formation in the intestines, need to do exercises. Physical activity has a beneficial effect on the human body. You can do gymnastics, run or bike. Effective exercises include crescent lunges or arching of the spine. To do this, you need to get on all fours. While inhaling, bend your back inward. As you exhale, arch your back outward. Physical exercise easily eliminates bloating.
Flatulence is caused by stressful situations, nervous breakdowns. Therefore, experts recommend not paying attention to any existing situations. It is necessary to limit the body from any emotional upheaval. According to statistics, people who limit their emotions live longer than people who worry about every little thing. If a stressful situation cannot be avoided, then it is necessary to take drugs that suppress emotions and calm the body. Such medicines include Valerian Extract, Afobazol, Atarax, Tenoten, Phenibut.
If a person has a stomach swelling, then he needs to sign up for a massage. You can also massage yourself. To do this, you need to perform massaging movements in the lower abdomen. They can be performed both clockwise and against it.
An effective method that eliminates flatulence is yoga. It improves blood flow and the respiratory system. Yoga improves mental balance, clears negative baggage. It is a powerful antidepressant and a source of a slim figure.
If a person's stomach swells, then he needs to be in the fresh air as much as possible. Oxygen not only gives strength, but also improves the performance of the body. People who often walk in the fresh air do not suffer from flatulence, respiratory problems, weakness and sleep disturbance.
You can eliminate gas formation in the intestines using folk methods. Dill seeds and dill oil are excellent remedies. The oil is dripped onto a piece of refined sugar and consumed three times a day. An infusion of dill seeds is consumed in a teaspoon three to four times a day. You can also use decoctions and infusions of medicinal herbs. Chamomile, calendula, Ivan tea, peppermint, rose hips are perfect.

Flatulence not a separate disease. Increased gas formation is considered a consequence of problems associated with the gastrointestinal tract. Such patients are advised to change their diet, start eating more fresh fruits and vegetables. It is necessary to abandon fast food, low-quality unhealthy food containing dyes in its composition.

Basically, people who eat improperly complain about the formation of gases. In particular, they consume large amounts of foods that cause gas formation.

Not only that, as a result of such actions, you can get into a delicate situation - if a person eats incorrectly all the time - he risks earning flatulence.

In this article, we will look at which foods reduce gas formation, and which foods should be avoided so as not to provoke accumulations of gases in the intestines.

Not always gas-forming products cause bloating. Some diseases can also cause this phenomenon:

Oncology;
diseases of the gastrointestinal tract;
digestive problems;
air entering the stomach during meals;
dysbacteriosis;
slagging, intoxication.

While eating, we often have conversations - with friends, relatives. It is undesirable to do this, because during a conversation air enters the stomach, which provokes gas formation. The same applies to drinks that we drink through a straw - this is undesirable.

Important! If you suffer from a similar problem, you need to completely revise your diet, because basically, it is food that causes gas formation.

Some foods may not be digested well. Over time, such undigested residues are processed by bacteria, causing gas formation. Pathology can also occur due to a lack of enzymes. The best option for such problems is to stop eating foods that cause fermentation.

What food does not cause gas?

It is imperative to eat the following foods (which do not cause fermentation, and therefore do not cause flatulence):

Lean meats: turkey, chicken;
lean fish: hake, crucian carp, cod;
sour milk: fermented baked milk, kefir;
cereals: rice, buckwheat, millet;
without yeast bread;
thermally processed fruits and vegetables.

On a note! To eliminate increased gas formation, you need to consume foods in boiled or baked form. A great option is to cook for a couple.

It is impossible not to mention spices that also help eliminate excessive gas formation:

fennel;
marjoram;
caraway.

In order not to suffer from flatulence after eating gas-producing food, you can simply add these spices to dishes - tasty and healthy. Peppermint and ginger also reduce gas formation and are recommended by experts as refreshing drinks.

What foods should be avoided?

It should be noted right away - you do not need to completely exclude food that provokes flatulence, it will be enough just to reduce its consumption.

In any case, everyone should know exactly what food the stomach swells from:

Citrus fruits - lemons, oranges, grapefruit, etc.;
dairy products - especially full-fat milk;
coffee;
nuts;
fresh fruits and berries;
black and milk chocolate;
roots;
greens - parsley, dill, etc .;
legumes;
zucchini, blue ones, tomatoes and cucumbers.

If it so happened that you can’t avoid gas-forming food, you can combine it with foods that do not cause gas formation and bloating. For example, a spoonful of bran or a glass of herbal tea would be a great option. If you need to fix the problem as quickly as possible, gastroenterologists recommend having a fasting day - on lean meat, or regular green tea with ginger.

How to avoid flatulence in children?

Colic, bloating is a problem that every parent has faced. In order to avoid this phenomenon, it is not necessary to give the child foods that cause gases in the intestines. In addition, if the child is breastfed, the mother should refuse such food:

fatty dairy products;
fresh vegetables and fruits;
legumes - lentils, beans, peas;
cabbage;
radish, radish;
yeast baking.

If gas formation in a baby is provoked by problems with digestion of food - in this case, fatty and spicy foods, cottage cheese, beets, cucumbers, kefir, mushrooms and yeast bread should be excluded.

Foods that cause bloating can be consumed, but you just need to limit their amount, or combine them with food that removes gas formation in the intestines.

What foods should people who often suffer from flatulence eat?

In order to avoid bloating, you need to eat light, well-digestible food. Also, products should not provoke fermentation processes - after all, it is they who cause such an unpleasant phenomenon as flatulence.

The most common foods that doctors recommend for people who often suffer from bloating are:

Loose buckwheat, rice;
light vegetable soups without frying;
bread of the first and second grade from wheat, without the addition of yeast;
meat or fish - baked, boiled, steamed;
omelets with a minimum amount of oil;
low-fat cottage cheese;
in small quantities vegetable oils - olive, sunflower;
low-fat fermented baked milk;
boiled vegetables;
baked apples with a little honey and cinnamon;
chamomile decoction, rosehip tea.

If you are concerned about the question of which foods do not cause the process of gas formation in the intestines, we have given an exhaustive answer to it.

If bloating is accompanied by unpleasant or painful sensations - in such cases, you can use ginger tea, dill or cumin - as spices. These are antispasmodics of natural origin, that is, such products effectively eliminate pain. In addition, they help maintain intestinal tone, effectively eliminate the inflammatory process.

Fact! If you eat a dish generously seasoned with spices, it is worth remembering that drinking plenty of water during meals reduces the beneficial qualities of herbs.

In order to maintain normal bowel function, it is important to choose food responsibly. The article describes in detail what foods can cause flatulence - their frequent consumption should be avoided.

Fruits and vegetables need to be thermally processed;
salads should be seasoned only with vegetable oil;
no need to eat fried and smoked;
you can not drink sweet carbonated drinks with meals;
bread must be dried before use;
before cooking legumes (beans, peas, etc.), they must be soaked in water for 5-8 hours;
no need to eat food at night that takes a long time to digest - mushrooms, meat;
you can drink no later than 30 minutes before eating, and no earlier than 30 minutes after eating;
all products must be chewed thoroughly, conversations at the table should be avoided.

In addition, walking in the fresh air, playing sports, etc. will help get rid of flatulence. And, of course, you need to eat foods that reduce gas formation in the intestines.

If all the above measures did not give any result, this may indicate the presence of pathologies. Therefore, it is best to immediately consult a doctor - he will carry out the necessary diagnostic measures and prescribe the correct treatment.

Drugs that reduce gas formation

If there is no strength to endure - in this case, you can use auxiliary drugs:

suppressing gases - Bobotic, Espumizan, etc.;
adsorbents - Sorbex, white coal;
antispasmodics - No-shpa, Spasmol.

In any case, it is better not to self-medicate. The best option is to find the cause of the problem and fix it. A qualified gastroenterologist will help to do this.

If suddenly it becomes difficult to fasten a skirt or trousers, this does not always mean that you have put on weight. Perhaps you have a bloated stomach and gases bloat the intestines, and the whole thing is bloating.

Have you ever found that the clothes that sat on you normally yesterday are hard to fasten? This does not always indicate immoderation in food. Bloating happens for a variety of reasons. If this problem bothers you too, you should know about it.

Stomach swelling - causes of bloating

When a person has bloating, the causes are almost always related to food or gastrointestinal problems. Let's look at the main causes and treatment of this problem.

Reasons related to food

Reheated food

There are people who get bloated after eating at a restaurant. This is because some establishments don't bother making pasta, potatoes and rice for every single customer. They are boiled in large quantities, then simply reheated. Reheating changes the molecular structure of these products, and when they are digested, a lot of gases are released in the intestines. In some people, the reaction is so pronounced that they are better off either not ordering a similar dish, or insisting that it be prepared individually.

What to do if the stomach puffs up? A person with this problem should also avoid other foods that require reheating. For example, underbaked bread, which is brought to readiness in a home oven, ready-made meals sold chilled, and other semi-finished products.

Aerophagia - swallowing air while eating

Aerophagia often occurs when:

hasty food
quick drink
drinking through a straw
fluid intake during meals,
sucking candy,
chewing gum,
smoking,
Poorly fixed dentures

hasty food

With a hasty meal, a lot of air is swallowed, and it causes copious formation of gases. Try to analyze your habits. How often do you consume food on the go, talk while eating, do other things - type on the computer, watch TV?

What to do? Try to start eating differently - at the table, slowly, chewing food thoroughly.

Chewing gum

Some people experience bloating after chewing gum because they swallow air while chewing. This effect is especially pronounced after chewing gum without sugar. They contain sorbitol, a sweetener that often causes gas.

Healthy food and diets

Paradoxically, but true: many healthy foods are puffy and cause bloating. Especially rich in dietary fiber - cereal flakes, beans and other legumes. Dietary fiber is necessary for health, but their absorption is associated with the active release of gases. This does not bother most people, but for those who often have a bloated stomach and a lot of gas, you should not eat a lot of fiber-enriched bread, it is advisable to limit the use of fruits, nuts, seeds. Healthy cereal bars, by the way, are also problematic in this sense. Often, high-protein diets, including the Atkins diet, lead to gas and bloating.

Reasons not related to food

Fluctuating hormones - swelling of the stomach during menstruation

Many women experience bloating before their period due to changes in hormone levels. Women complain about the same trouble before menopause. During menopause, there is often bloating, the causes of which are associated with hormonal changes and often. In this case, it is advisable to consult a doctor and a nutritionist.

Stomach swelling from antibiotics

Antibiotics kill not only pathogenic bacteria, but also beneficial intestinal microflora that promotes the digestion of food. At the same time, some foods become "intolerant" - they cause profuse gas formation and diarrhea. Probiotics help with this condition.

Stress

There is a deep connection between the state of the brain and comfort in the stomach. In a stressful situation, stomach problems can worsen. Unpleasant experiences are one of the most important factors in the development of irritable bowel syndrome. This disorder manifests itself at the slightest excitement with pain in the abdomen and diarrhea.

What to do? To alleviate the condition, it is useful to do yoga, breathing exercises, or learn another way of relaxation.

Bloating is a sign of either a disease of the digestive system or a sign of nutritional deficiencies. When flatulence lasts for a long time, it is advisable to consult a doctor and possibly conduct an examination of the gastrointestinal tract.

Bloating after eating

Hasty eating when we are in a hurry, as well as drinking a lot of carbonated drinks, soda. In this case, excess air is removed from the oral cavity, but a small part of it enters the intestines, is absorbed in the walls or excreted from the digestive system - flatulence occurs.
Gases can be formed during digestion in the stomach and intestines, as well as during the neutralization of gastric juice with carbon dioxide contained in carbonated drinks.

Easily digestible carbohydrates and fiber

The intestines blow even with a high consumption of easily digestible carbohydrates (sweets, dough products), which cause fermentation in the intestines and flatulence. Cellulose and starch (beans, cabbage, potatoes, brown bread, etc.) in large quantities can also lead to bloating.

Products from which the stomach swells

As mentioned above, these are foods rich in poly- and oligosaccharides. These are the representatives of legumes:

beans,
lentils,
peas,
sweet potato,
vegetables such as onions,
shallot,
leek,
turnip,
radish,
salad,
cabbage,
broccoli,
cauliflower (the latter not only increases flatulence, but also causes an odor).

Among fruits, a more pronounced effect of flatulence is caused by:

apples,
peaches,
plums,
bananas.

Oats, wheat, corn (starch) can be a source of flatulence. Yeast in bread is another factor. All grains have a pronounced potential for the formation of unnecessary emissions due to the fibers that make up their composition. Cellulose is another representative of carbohydrates. Unlike the above, it does not worsen the number of bacteria in the colon. So, if fruits and vegetables are a source of cellulose, contain starches and other poly- or oligosaccharides, they do not cause flatulence. From drinks, the stomach does not swell, with the exception of carbonated drinks, beer and wine. Fat can also cause gas, such as fatty meats, fried foods, sauces. Often puffy when eating dairy products. Especially milk or cheese.

Digestive Enzyme Deficiency

A lack of enzymes can swell the stomach and cause an increase in gases. If bloating occurs after drinking milk, it means that the body does not have enough enzymes to absorb it. This feature is typical for adults. The enzyme involved in the processing of milk sugar - lactose is called lactase. Lactase is produced in the small intestine. When the enzyme is absent, the milk enters the colon undigested, where it is exposed to the bacteria that make up the intestinal microflora. Therefore, a large amount of gases is formed.

Dysbacteriosis

A disturbed ratio of normal and conditionally pathogenic microflora in the gastrointestinal tract can also cause a problem. In the intestines live beneficial bacteria that help the process of digestion, they form the so-called normal microflora. In a healthy body, such bacteria resist conditionally pathogenic microorganisms.
When the number of conditionally pathogenic microorganisms increases, putrefactive processes appear, as a result of which gases are formed.

Diseases accompanied by bloating and gas formation

Some diseases are associated with complaints of bloating and gas. These include irritable bowel syndrome, celiac disease - celiac disease (hypersensitivity to protein gluten), gastroenteritis, chronic inflammatory diseases of the colon. Obstruction (obstruction) of different levels of the intestinal tract due to mechanical or functional causes (impaired motility, intestinal paresis) can lead to the formation of gases. Chronic constipation is able to block the passage of gases and is the reason for which the stomach swells and blows.
Drugs that block the enzyme responsible for breaking down fat (lipase) affect flatulence. Some laxatives used for constipation, some types of antibiotics, and opiates such as morphine and pethidine also cause flatulence.

What tests should be done if the stomach is very swollen?

Basically, the clinical picture consists of bloating in combination with flatulence. Sometimes there are cramping pains, rumbling of the intestines, diarrhea or constipation. As a rule, flatulence leads to an increase in gases, and the rectum is not their only exit from the intestines. Some of them are absorbed through the mucosa and bloodstream, reaching the pulmonary circulation, and are released during respiration. In addition, a significant part of them are "neutralized" by other bacteria in the intestine.

When complaints include severe pain, severe diarrhea with an admixture of mucus or blood, or persistent constipation, nausea and vomiting, deterioration in general condition, temperature, a doctor's consultation is needed.

If the stomach is constantly swelling and the problem causes severe discomfort, the doctor will advise the patient to analyze the eating habits, food consumed. This can help diagnose lactose intolerance. In some cases, analysis of the chemical composition of the breath after the consumption of a specific food is required to determine the level of hydrogen and methane, which increases in the presence of certain bacteria. More rarely, it may be necessary to do a rectal flatus test to assess whether the problem is aerophagia (high oxygen and nitrogen) or bacterial overactivity. If there are other complaints and depending on their nature and cause, a number of diagnostic studies are prescribed by the doctor.

Treatment

The simplest treatment for flatulence, unless of course it is caused by an intestinal disease, is to avoid eating foods that contribute to the formation of gases and eating properly. Here are some tips to help reduce bloating quickly:

Eat slowly - if you eat in a hurry, you will swallow a lot of air.
Chew your food thoroughly - larger pieces take longer to digest, which means they spend more time in the lumen of the gastrointestinal tract.
Chew your food with your mouth closed and don't talk with your mouth full - this will allow you to swallow less air.
Do not drink hot drinks, wait until they cool down a bit - drinking a hot drink, you try to cool it down by opening your mouth and swallowing a lot of air.
Cut down on carbonated drinks, including sparkling wine and beer.
Don't chew gum - chewing gum "helps" you swallow more air.
Don't drink through a straw.
Don't smoke after meals. It's best to quit smoking.
Sweetening products containing sorbitol is not the best method for weight loss - sorbitol causes gases.

When the stomach swells due to gluten enteropathy, a gluten-free diet is necessary for life. If you are lactose intolerant, avoid dairy and consume lactose-free foods. Alternatively, drugs containing the enzyme lactase are used. An important place among dairy products is occupied by sour milk containing lactobacilli. They contribute to the acidification of the environment and maintain the balance of the fermentation process in the intestines. Reduce flatulence and bloating.

Medications

If these general measures do not help to overcome flatulence and bloating, some medicines come to the rescue. These are enzymes necessary for the digestion of nutrients and prevent contact with bacteria in the colon. Another tool is simethicone. It does not interfere with the formation of gases, but promotes their rapid passage through the intestinal tract. It acts at the level of the stomach and is used for gas formation due to the ingestion of air.
Activated charcoal is a remedy for gas formation in the colon.

Due to its porous structure, charcoal, known for its healing properties, acts like a sponge, absorbing not only toxins, but all unnecessary emissions. The oral dose is about 200-300 mg. Take no more than two tablets per day. A double dose is recommended for persistent and severe symptoms.

The maximum number of tablets that can be taken per day is from 4 to 6. They should be distributed at regular intervals between meals and other medications.

An increase in the usual daily dose (two tablets) is allowed only during heavy meals and moments of intense stress. Do not overdo it, as this can seriously damage the microflora in the gastrointestinal tract.

An important feature of this method of treatment is that its duration should not exceed one month.

How to eat varied and tasty, if almost any food starts bloating? Nutritionists say there is a way out. Let's figure it out.

What foods cause gas and bloating?

The standard set of symptoms of a digestive failure includes colic and cramps in the intestinal area, accompanied by rumbling, nausea, sour belching, an unpleasant aftertaste, problems with emptying (constipation or diarrhea), and frequent gas discharge. Most often, the disorder of the gastrointestinal tract is due to improper diet and food intake. Products from which the stomach swells can also become a provoking factor for the appearance of bloating.

However, often bloating during the use of certain foods indicates the presence of existing problems. For example, with diagnosed enterocolitis and colitis, patients develop a particularly strong exacerbation of symptoms from grapes eaten even in small quantities. Patients with diseases of the pancreas, liver and gallbladder react poorly to egg yolk, which causes profuse gas formation in them. For the same reason, patients with ulcers and gastritis cannot eat most varieties of cheese.

From vegetables, bloating can happen to almost anyone. The reason for this is the acids contained in them, as well as coarse dietary fiber. On the one hand, fiber improves gastrointestinal motility, but on the other hand, if you eat vegetables along with incompatible foods (for example, carbohydrate-containing ones), then the appearance of flatulence cannot be avoided.

When eating what vegetables puffs up:

from corn;
from cucumbers *;
from tomatoes;
from beans;
from zucchini.

* you can eat thin young or mature cucumbers in a pureed form.

Fresh fruits are "dangerous" for patients suffering from flatulence. From melon, bloating occurs due to the large amount of fruit sugar present in the pulp of the fruit. Sugar increases fermentation, leading to belching and flatulence. The same goes for watermelons. From a watermelon, the stomach swells especially strongly if you eat it as a dessert after the main meal. From apples, flatulence occurs due to the inhibitory effect of the acidic varieties of this fruit on the production of ptyalin (an enzyme responsible for salivary digestion). Baked apples, on the other hand, are an excellent dietary staple when eaten in moderation.

Irritation of the intestines is caused by many varieties of acidic fruits and berries (for example, cherries). If dyspepsia disrupts the usual rhythm of life, it is better to abandon them for a long time. You should not exclude all fruits from the diet, sometimes you can just limit the amount eaten. So, bananas often swell the stomach when they are consumed in large quantities. Otherwise, it is an excellent dietary component that can be used for snacking.

Flatulence excludes the use of many foods, but a variety of cereals in the diet may remain. From oatmeal boiled in water the gastric mucosa will quickly calm down, which will reduce irritation throughout the digestive tract. You can not eat oatmeal with milk and sugar: the benefits of such a dish are less than those of ordinary boiled oats. From buckwheat, bloating appears if a person suffers from a severe form of gastritis: buckwheat grains have a rather large fraction and can be difficult to digest with a sick stomach. It is recommended to eat chopped (crushed buckwheat porridge). For everyone else, the use of buckwheat should not provoke flatulence. On the contrary, it is considered one of the best options for a diet for dyspepsia.

A gastroenterologist will explain in detail which vegetables and fruits cause bloating, and will also help you choose a course of drugs that eliminate discomfort in the digestive system.

Forbidden foods with bloating should be removed from the main diet for at least a month, until all symptoms of flatulence and dyspepsia disappear. The diet will work more effectively if it is combined with exercise and special drugs that improve digestion.

What kind of bread makes your stomach swell?

Yeast baked goods and black bread increase the acidity in the stomach, cause fermentation processes and, as a result, increased gas formation. Flatulence can provoke almost all types of pastries containing a high amount of carbohydrates. Fresh baked goods increase bloating the most. Suffering from swelling, it is recommended to use only dried wheat bread.

Can coffee be puffy?

It is believed that caffeine aggravates the manifestations of bloating and flatulence. Strong coffee will irritate the lining of the stomach and intestines. And this is a direct way to worsening the symptoms of IBS and the appearance of unpleasant sensations in the form of bursting, cramping spasms, etc. If after a cup of strong drink in the stomach there is a rumbling and the urge to emit gases, it is better to exclude coffee from the diet.

Products for bloating: a list

When flatulence occurs, the patient is prescribed a restrictive diet, and sometimes it seems that almost everything is prohibited. But it's not.

Products that do not cause gas and bloating:

Low-fat varieties of fish and meat;
Decoctions of herbs and berries (bird cherry, blueberry, wild rose);
Soft-boiled eggs, steam omelet;
Green leaf tea;
Cereals (buckwheat, millet, oatmeal, semolina, rice);
compotes;
Pumpkin, potatoes, carrots (not raw);
Broths in unsaturated concentration;
Parsley, spinach, dill, celery (leaves);
Broccoli.

Fruits that do not cause bloating:

grenades;
Mango;
Kiwi;
Raspberries;
Blueberry;
A pineapple.

Diet for bloating and flatulence

To get rid of bloating and involuntary gas, you need to adhere to a special diet. Let's make a reservation right away: the diet should be strict. It is not easy to cure irritable bowel syndrome, therefore, it is the full observance of all the rules that will be effective in combating flatulence.

How to eat:

Eating should be regular and preferably take place at the same time;
You need to eat at least 4 - 5 times a day (ideally - three full meals and one snack);
You can't drink food. You can drink only 30-40 minutes after the completion of breakfast, lunch or dinner, otherwise the produced gastric juice will be diluted;
Don't rush while eating. Food must be well chewed. It is not recommended to eat quickly, swallowing air - this exacerbates flatulence;
You can not eat too hot or cold food, it provokes irritation of the gastrointestinal tract. Food should be warm;
Products are processed by boiling, stewing or baking. Fried, spicy, pickled and salty foods are completely excluded.

The duration of the diet is individual for each patient. The minimum period is two to three weeks, but sometimes treatment requires a longer period. In many ways, success depends on how responsibly a person approaches the observance of a proper diet. Introducing excluded foods back into the diet should be gradual, one or a couple of foods per week.