Why can't you sleep at sunset. Why can't you sleep at sunset? Finding a comfortable sleeping position

Many of us are familiar with the warning not to go to bed after sunset. Those who disobeyed wise advice feel the consequences of a sunset dream - general malaise, lethargy and headache. sun? Why, at this time of the day, does the pre-sunset nap not affect us as much as the afternoon or night nap?

mythological aspect

To find the answer to the question why can't you sleep at sunset Let's start with Holy Scripture. It is here that for the first time you can read the ban on sleeping before sunset: at sunset, the colors of life fade, and sleep shortens it.

In the culture of different nations you can find their own explanations, why can't you sleep at sunset . According to the mythological version, during a pre-sunset dream, demons and evil spirits gather around the sleeper. A sleeping person is vulnerable and defenseless before them, so they can take advantage of his condition and harm the body and soul.

A similar version is present in the ancient Egyptian religion, where the sunset is associated with the journey of the god Ra in the Boat from the East, which is the beginning of life, to the West, where the Kingdom of the Dead is located. At this time, the soul and body of a person become the most vulnerable to demons.

In the mythology of the Kazakhs, at sunset, there is a battle between day and night, light and darkness, life and death, which always ends with the victory of darkness. If you go to bed at this time, then wish yourself death.

Our ancestors, the Slavs, believed that a dream at sunset portends a fever or brings the hour of death closer.

Muslims also believe, therefore, in the evening, until the sun has set, the inhabitants of the east do not even go to rest.

Medical aspect

Modern scientists, as well as the ancient sages, still cannot give a sensible answer to the question, why can't you sleep at sunset.

From the point of view of physiology, during sleep, all internal processes occurring in our body are inhibited, and a person wakes up with a heaviness in the head and a feeling that during the day he worked like an ox. The body gets used to one daily routine, and its abrupt change - falling asleep in the light and waking up at night, negatively affects its work. Poor health, weakness and fatigue during the day will also be the result of early awakening, along with the sun, and a long sleep before dinner. Owls suffer from such ailments, which is why doctors recommend such people to change their sleep patterns.

In addition, there have been cases in medicine when a dream at sunset ended in death, but these facts are more likely to apply to older people. That is why during this period of the day, when the human body is weakened more, doctors on duty expect an exacerbation of diseases.

Chinese sages give their version, why can't you sleep at sunset . According to the biological clock, processes in the kidneys are activated in the pre-sunset time. If the human body is relaxed at this time, the increased stress on the kidneys causes an increase in pressure, leading to swelling, loss of strength and headache.

Versions of other teachings

Fans of astrology compare the head and brain to the sun. They, like the Sun in the Universe, are the center of our body and its main luminary and feed on its energy. At sunset, its energy weakens, so the heavenly body "feeds" on the energy of sleeping people.

Indian Vedic scriptures confirm the opinion of astrologers. Waking up with the first rays of the sun, a person is charged with its energy. Those who sleep longer do not receive this power, and those who spend a lot of daytime in a dream receive only negative from the luminary. In other words, the more we sleep during the day, the more negative energy we receive from the Sun. In addition, according to the laws of Ayurveda, a dream at sunset promises poverty.

It is worth noting that pre-sunset sleep does not affect everyone negatively. For example, those who live in northern latitudes, when the length of day and night varies greatly, the time for sleep is adjusted by local natural features.

The time before sunset does not end the day, it ends with the appearance of the first star in the sky. Our body senses this and continues to work on. If you fall asleep before sunset, the biorhythms will fail in the brain, which will lead to “internal contradictions”. Falling asleep at sunset is not worth it for those who are sensitive to climate change, have trouble falling asleep at night, or suffer from insomnia. The rest may not pay attention to the advice of loved ones and sleep at their pleasure at any time of the day.

Many modern people treat signs in a completely different way than their distant ancestors, considering all superstitions to be stupid prejudices and anti-scientific heresy. However, this fact does not prevent older people from scaring young people with "horror stories" about black cats, and.

Some of the old people recall the sign that says that you can’t sleep at sunset, without really even explaining where this superstition came from.

The change of day and night is a struggle between good and evil, light and shadow, life and death.

Why can't you sleep at sunset?

Different peoples of the world have their own interpretation of signs about the prohibition of sleep at sunset, but they all agree: sleep, at the moment when the sun sets, is dangerous for both the soul and the body.

1. From the legends left by the Kazakhs, it followed that the change of day and night is a struggle between good and evil, light and shadow, life and death. The latter always won an unequal battle, and darkness set in. To go to bed at the moment when the sun was going down meant to bring your death closer.
2. In the teachings of Christians, Muslims and pagans, the rising of the sun was a sign of life, sunset, respectively, of death. At that moment, when the sun sets, all funeral rituals were completed, and the souls of the dead hurried to leave for another world, so as not to get lost later in the dark. Just when the solar disk touched the horizon, undeparted souls could harm the sleeping ones.
3. The ancient Slavs did not differ in their conclusions from other nationalities, they believed that sleep at sunset causes fever and shortens life.
4. The Vedas of the Indian peoples say something like this: the earlier a person wakes up, the more solar energy he receives. Those who like to take a long nap receive less energy, and those who like to fall asleep during the day or at sunset receive a continuous negative from the luminary. In addition, the laws of Ayurveda warn to sleep at sunset to poverty.
5. In Orthodoxy, a dream before sunset portends an early death or a protracted, difficult-to-treat illness.
6. People of many nationalities believe that it is dangerous to sleep at sunset, because the energy leaves the human body too quickly, and the luminary, descending beyond the horizon line, takes the last strength from a person.

Sleeping at sunset is dangerous as the energy leaves the human body too quickly.

Explanation of astrologers

Astrologers have an equally interesting explanation:

• Soothsayers compare the human head with the solar disk and all living things that exist on the planet. A free interpretation is as follows: the human body receives nutrition and energy from the head, and all living things are fed by the energy of the sun, that is, if a person sleeps while the luminary is awake, then the sun takes his vitality.
• Sunset is just the time when the brain does not give life-giving energy to the body, but, on the contrary, dries up the energy channels. The vital activity of the brain, as you know, remains practically unchanged during sleep, which means only one thing: instead of the desired vivacity after rest, the physical body of a person weakens even more.

Sunset is just the time when the brain does not give life-giving energy to the body, but, on the contrary, dries up energy channels

A little bit of mythology

A fairly clear explanation of signs can be found in mythology. Ancient texts say: as soon as the sun begins to decline, evil spirits gather around a person - demons, evil spirits, undead souls and other evil spirits. If a person is sleeping at this time, then he is most vulnerable to their negative influence.

Demons and spirits, in turn, are just waiting for the right moment to harm a person, his soul and his body.

Even ancient philosophers warned that sleeping at a time when the sun is setting is dangerous for a person both physically and spiritually. The ancients believed that at this hour, demons and dark beings rise to Earth from the lower worlds. If a person is in a state of sleep or drowsiness, his soul is defenseless, which means that it is easier for evil forces to penetrate and take possession of the mind, soul or body of a sleeping person.

According to the myths of Ancient Egypt, at the time when the sun goes to sleep, the sun god Ra is on his way to the side where the kingdom of the dead is located, that is, to the west. The Egyptians firmly believed that while Ra opens the gate leaves, dark entities can slip to the ground, so you can’t sleep at this moment, otherwise a person will not be able to give a worthy rebuff to evil spirits and protect himself.

The first mention of the fact that it is dangerous to sleep at sunset is found in the Holy Scriptures. The literal interpretation of the text says, "that at sunset not only the colors of life can fade, but also sleep can shorten life."

Each ancient nation had its own "Vedas" - a certain set of wise thoughts, prohibitions and charms that accompanied the races throughout their existence. The forerunners of Christians, Muslims or pagan polytheists - the ancient Chinese - did not know why the Sun was born from the east and died in the west, but they already firmly connected the movement of the permanent luminary with the cycle of human life. Identification took place not only with the level of the daily regime, but also with the initial stage of existence itself - birth, and the final stage - dying.

The interval between morning and night was delimited into periods of activity and pauses, during which rest was allowed. But the most surprising thing is that in the knowledge of extinct civilizations and ancient peoples that has come down to us, the time leaning towards evening was considered the most disturbing, forcing to be on the alert. Why is it impossible to sleep at sunset, based on the strict prohibition of Islam, the warnings of the Slavic Vedas, or the hints of the mysterious Egyptian Book of the Dead?

Let's figure it out in detail.

Slavic and Christian versions

Isn't the danger for the sleeping person the most effective justification for the ban, why can't you sleep in the evening at sunset, from our ancestors, the Slavs? Finding no more accessible explanation for the evidence of poor health of people who fell asleep with Christians, compiling Holy Scripture, with these words they almost deduced their formula for health.

In pagan teachings preceding Christianity, the Sun, awakening every morning from death, gave life to everything that met its coming in wakefulness. However, in the same way, in wakefulness, it was necessary to carry out the departure of the luminary, since the dark demons of the night, who did not disdain human souls, saw off the displeased shining deity beyond the horizon line.

And here is another answer to the same question, why not at sunset: it was with the moment when the celestial disk touched the horizon that all funeral rituals were hastily completed, and the souls of the dead hurried to leave for another world, so as not to get lost later in the dark.

The very direction of the world - the west, the place of the death of the Sun, implied a direct road to the world of the dead. For this reason, not a single dwelling in ancient times was built with an entrance in that direction, and inside the house the corner pointing to the west was certainly occupied by a large oven with a mandatory attribute - a horn-grip set up.

Islamic version

According to such an enlightened Muslim scholar as Imam al-Ghazali, a person is generally not supposed to sleep for more than eight hours a day, including an hour and a half after dinner, which the Prophet Muhammad himself willingly used. Such a beneficial dream had its own name - kalyulya. According to its permissibility, it was opposed to other extremely undesirable ones - gaylulya, that is, sleep that accompanies the hour of sunrise, and faylulya - the preceding sunset. The answer to the question why it is impossible to sleep at sunset, according to the Islamic religion, was the basis of scientific research of that period.

The latter factor was considered the most dangerous, since the sages of that time drew an unambiguous parallel between the deterioration of a person’s brain activity and his tendency to take a nap between the afternoon Asr prayer and the evening Maghrib prayer.

Mythological versions

The Egyptian god Ra, overshadowed by the solar disk, ruled the boat, heading to the west. Behind him, in the wake of the solar boat, the shadows of the spirits of death and the restless dead stretched. The black demons crawling behind the boat were in a hurry to grab the souls of those who were "between the worlds", that is, in the territory of sleep. The closer to the west the boat moved, the stronger and greedier the demons became - what is not another answer to the question why you can’t sleep at sunset, according to ancient Egypt?

According to another theory, originally from Kazakh myths, during sunset, a grandiose battle unfolds between the forces of Light and Darkness, and its result is a foregone conclusion - the complete victory of the dark side. The indemnity of the winners is expected - of course, these are souls who carelessly lost their way in a dream during the battle. How do you like this option to explain why you can’t sleep at sunset?

Only Chinese ancient scholars excelled in putting forward various fantastic versions. Regarding why you can’t sleep at sunset, they simply stated that the biological rhythm of the body is set up in such a way that in the evening hours the human kidneys work in a more intensive mode. At the same time, the general relaxation of the body that accompanies sleep will give the kidneys an unjustified load and cause swelling, of course, with unpleasant consequences in the form of a deterioration in the general condition.

According to astrologers

Astrology, as a science that is cautious and delicately bending around the sharp reefs of the exact sciences, explains the situation simply: the human brain is like the Sun in a closed system that supplies energy even to the most remote corners of its possessions. He has periods of activity and recession, when he is more inclined to take than to give.

The time of sunset is just such a period when the brain does not fill the body with life-giving prana, but, on the contrary, dries up the energy channels. Brain activity, as you know, practically does not decrease during sleep, which means that instead of the expected rest during sunset sleep, the human physical body weakens even more.

From the side of medicine

Melatonin is a substance vital for normal human mental health. The lack of this element, which is produced in the body only in complete darkness (any light prevents its formation), leads to depressive states, a decline in moral strength and even serious mental disorders.

It has been noticed that people who are prone to stress prefer night time for work activities, and at the same time, they fall asleep just in the most unpleasant period - in the late afternoon. By the same principle, sleep disorders often occur in older people. Unfortunately, this sometimes leads to the death of a person suffering from sleep disorders. Due to the fact that the body cannot cope with the failure of the biological rhythm due to advanced age, such a dangerous nervous disease as epilepsy can also occur.

The usefulness of daytime sleep has long been known, but it is recommended to devote time exclusively to it in the middle of the day. And why even children should not go to bed at sunset, no one explains. The maximum that can be achieved is assurances of poor health when resting at this time.

Can you sleep at sunset?

You can check the validity of this prohibition by falling asleep at sunset. Most likely, the result will be lethargy, and an inability to focus on anything. But this is not waiting for everyone, someone will not notice the difference between sleep at this time and a night's rest. So is it possible to sleep at sunset if there are no negative consequences after?

From a medical point of view, this is undesirable, especially for the elderly or in the presence of significant health problems. For some reason, it is during this period that the human body is most vulnerable. It is believed that at this time, relaxation leads to a strong increase in pressure, which causes weakness along with a headache. This can also explain why children should not sleep at sunset. Of course, this prohibition is conditional, if such a vacation does not affect your well-being in any way or even gives you the opportunity to relax better, then there is no point in denying yourself it.

Another explanation for not sleeping at sunset has to do with the human body setting to rest in the dark and gradually wake up as the sun rises. Therefore, sleeping at any inopportune time leads to disorientation and loss of energy.

Astrologers and religious figures have their own opinion on this issue. The first believe that people receive energy from the sun, and the sooner you catch its rays, the more cheerfulness you get. But at sunset, nothing gets, and energy is spent on sleep, as a result, a person wakes up exhausted.

As for religions, many of them believe that darkness and light alternately win every day. And if you wake up with the light, then strength awaits a person, and if you open your eyes after sunset, then this will be regarded as a desire to go into darkness, that is, to die. And of course, it can not do without evil spirits that are active not at night, but precisely at the moment the daylight leaves the sky. If a person relaxes at this moment, he will immediately get himself a demon, perhaps more than one.

It turns out that only not superstitious and healthy people can relax at sunset, while the rest are better off abstaining. It is also worth rescheduling sleep for another time with and weather sensitivity.

20 wise Ayurvedic tips for healthy sleep
1. Before going to bed, wash your feet with cool water and then rub them with oil - this is a natural soothing agent. If a person massages his feet with sesame oil every day, he will never get sick, as he restores his immune system.

2. Spend a few minutes doing breathing exercises or meditation before bed.

3. During sleep, you should wear as little clothing as possible, especially harmful to sleep in socks.

5. Never sleep in the kitchen or store food in the bedroom.

6. Do not cover your face with a blanket while you sleep. The habit of covering the face is very harmful, because it forces one to breathe in already exhausted air.

7. Sleeping outdoors in the summer is very beneficial, but if it's foggy, raining, or too humid, it's best to sleep indoors.

8. Sleeping on a damp or damp bed is very harmful, the bed should be comfortable.

9. Ayurveda recommends sleeping on your side. Sleeping on the left side facilitates digestion and gives a person energy, while sleeping on the right side allows you to properly rest. This is due to the fact that when a person sleeps on the left side, the right nostril is mainly active, which gives the body positive energy and helps digestion, as well as warming. If the room is cold, then you need to lie on your left side, and then the natural warmth will be maintained in the body.

11. It's worse to sleep on your stomach because it completely interferes with breathing. Sleeping under the open sun is very harmful, and under the open moon is beneficial.

12. Lack of sleep or not going to bed at all, you are very harmful to your health. This dries up the body and weakens the fire of digestion.

13. Try to get up early and go to bed early. With the right sleep regimen, health improves, vitality increases.

14. It is especially harmful for the body to sleep at sunset.. Eating at this time of the day also upsets the digestion and is therefore highly undesirable.

Vedic scriptures say that waking up with the first rays of the sun, a person is charged with his energy. Those who sleep for a long time do not receive this power or receive only negative at all. In addition, according to the laws of Ayurveda, a dream at sunset promises poverty..

15. Daytime sleep leads to diseases of the respiratory system, to heaviness in the head. and a number of other violations. Daytime sleep is allowed for healthy people who are tired from hard physical labor, as well as for patients who are in severe pain or suffering from respiratory diseases and nausea. Short-term daytime sleep is also allowed for patients with gastric disorders, as well as for those who are fasting and feel like taking a nap. It is useful for people living in a very warm climate to sleep a little during the day during the hours of the most unbearable heat, while resting should only be in a shady, cool place. Despite these recommendations, the ancient texts on yoga generally forbid sleeping during the day, except in cases of illness.

16. Those who go to bed with a full stomach will not get enough rest in their sleep and will not be able to fully digest food, in which case the amount of toxins in the body increases.

17. The air in the room where you sleep should be fresh. Sleeping in a stuffy, poorly ventilated room is very harmful.