Woman's world. Why do feet get cold even in a warm room

Usually people do not pay attention to such an unimportant thing as cold feet or do not attach much importance to it if the feeling has already become habitual and has ceased to cause discomfort. Cold feet occur most often in winter or autumn, when a person often gets cold or gets their feet wet.

But if your feet are constantly freezing, even when a person is in a warm, heated room, it is worth looking for the reasons more meticulously. This problem is very often faced by women and men over forty years of age. Most often, poor blood circulation or disturbances in the activity of the nervous system (looseness or low tone of its autonomic part) are to blame.

Cold extremities in healthy people

The feet are the temperature regulator of the entire body. The fact is that the lower limbs are a distant part of the body, where it is difficult for the heart to deliver blood. And doctors strongly recommend hardening your feet, for example, walking barefoot in the summer or at home. Shoes must be selected carefully, according to the season.

Causes of constantly cold feet

The most common cause of cold feet is PBP (peripheral vascular disease). BPS often affects the vessels that carry blood from the heart to the periphery, as well as those vessels through which blood moves, on the contrary, to the heart. Below is a complete list of vascular causes of cold feet:

Diabetes

If the feet are constantly cold, the cause may be diabetes mellitus, in which small and large vessels become more fragile and prone to thrombosis. Cold feet can be a harbinger of such a formidable complication of diabetes as a diabetic foot, in which the nutrition of leg tissues gradually becomes worse, and the risks of its amputation increase (see,).

Anemia

Anemia (low hemoglobin) impairs the supply of oxygen to the tissues, which slows down metabolic processes and heat generation. A sharp cold snap of the extremities gives acute anemia due to blood loss, for example. with injuries (see).

Raynaud's disease or syndrome

Symptoms of poor blood flow

Fatigue and pain, as well as the appearance of swelling in the lower leg or foot. At rest, the pain should decrease.
Feeling tired during even slight exertion.
Convulsive involuntary twitching of the muscles of the leg and buttocks.
When in a stationary state, for example, during sleep, convulsive twitches in the feet and legs can also occur.

Nonvascular Causes of Cold Feet

Age

Various changes associated with age. After fifty years, the immune system is very often weakened, and hormonal changes occur, the volume of muscle mass and subcutaneous fat decreases (disrupting heat transfer), blood circulation worsens, metabolism slows down, and the body's ability to self-regulate decreases.

Hypothyroidism

Or in other words, a decrease in the functionality of the thyroid glands - this condition causes a slowdown in all metabolic processes in the body. Heat transfer suffers and slows down. Characterized by a feeling of fatigue, a feeling of cold, a drop in interest in life, a slowdown in perception and memorization. The release of energy is significantly reduced.

Constantly cold feet are combined with pallor, dryness and swelling of the skin, brittle nails and. It worsens the condition and hypoacid gastritis, leading to a decrease in appetite and secondary iron deficiency anemia. This disease is mainly found in people over 40 years of age, in women after undergoing thyroid resections, radiation therapy.

Atopic dermatitis in childhood

Cold feet are an almost inevitable phenomenon if you suffered in childhood (in simple terms - a pronounced diathesis). It has long been known that allergic manifestations remain forever and are combined with vegetative dysfunctions, manifested in the form of white dermographism (when you run a finger over the skin of the forearm, a persistent white appears instead of a red stripe, indicating a prolonged vascular spasm).

Taking certain medications

Some drugs can also be a factor that causes "cold feet". Feet get cold in heat when taking beta-blockers (atenolol, anaprilin). For gynecological diseases, women may be prescribed ergot preparations, which also cause chilliness.

Acute allergic reactions

Acute allergy in the form or due to a sharp expansion of small vessels gives a significant heat loss and may be accompanied by chilliness of the skin.

In addition to diseases, cold feet can be caused by the following habits and factors:

obesity
smoking
hypodynamia
improper and irregular diet
diabetes
pregnancy or nerve disease.

Cold feet: what to do?

And so what to do if such a misfortune happened? To get started, you should use simple recommendations to help warm your feet: use woolen socks, a knee-length bath with mustard, or just warm water.

Long-term events look like this.

It is imperative to quit smoking.
You need to dress strictly in accordance with weather conditions, avoiding tight clothing for the lower half of the body.
Shoes must be chosen carefully and according to size.
Get regular exercise, such as exercising.
Eat more protein foods, as well as various spicy foods, spices and seasonings, such as red pepper or mustard.
Avoid any stress.
It is advisable not to abuse strong tea, as well as coffee. You need to drink tea with motherwort, mint, valerian.
If the feet are not only cold, but also sweaty, then it is advisable to make warm foot baths using sea salt or mustard. For example, salt baths are made as follows: two tablespoons of salt (sea salt, can be purchased at the nearest pharmacy), two tablespoons of milk must be dissolved in boiled, hot water. After the bath, you must wear thick, woolen socks (you can knitted slippers).
If you stand at work all day, then in the evening you need to take baths with the addition of mustard. This will improve blood circulation and relieve swelling.
When even the slightest signs of freezing of the legs appear, it is necessary to give them a massage. First, rub the soles of each foot, then massage your fingers. After that, put on warm socks (preferably preheated).
There may be contraindications to the next procedure (for example, varicose veins). Prepare two containers with hot and cold water. Feet must first be placed in a container with warm water for 5-10 minutes, while doing a massage. Then the legs should be put in cold water for 10-20 minutes. The procedure is repeated until the warm water cools down. Also, it must necessarily end with immersion of the feet in cold water.

Folk remedies for cold feet

There are many more folk ways that help to recover from this disease. For example:

Alcohol compress

It is done as follows: it is necessary to moisten the soles of the socks with alcohol or vodka, warm the feet in warm water and put on these socks. It is also recommended to wear woolen socks over the top. After that, within five minutes you will feel that your feet are completely warmed up.

Hot pepper

Pepper in a ground state will perfectly warm the skin if it is applied to it. The irritation it causes is not significant. A great solution is to put pepper in your socks or grease your legs before you go outside.

Sophora tincture

Insist for one month 50 grams of fruits (you can flowers) Sophora per half liter of vodka. You need to drink this tincture three times a day, one teaspoon. It is necessary to drink tincture from three to four months.

mistletoe leaves

It is necessary to completely grind the dried mistletoe leaves to flour. Pour one teaspoon (with a slide) of ground mistletoe with one glass (200 milliliters) of boiling water and leave overnight in a thermos. Mistletoe is taken in small sips of two tablespoons 10-20 minutes before meals. Mistletoe also needs to be drunk for three to four months. Mistletoe regulates blood pressure, especially cardiac, has a calming effect.

Gymnastics

As mentioned above, exercise helps get rid of cold feet. Below we will consider a set of gymnastic exercises aimed specifically at the problem of cold feet.

leg shake

For example, shaking the legs is a very useful procedure. When shaken, the capillaries are subjected to vibration, which in turn leads to contraction of blood vessels and improvement of blood circulation. It is necessary to lie on your back on a flat and hard surface (for example, the floor), then you need to raise your legs, as well as your arms so that they form an angle of 90 degrees with the body. In this position, you need to shake them for one to two minutes.

Reeds in the wind

Lie on your stomach, relax your legs and at the same time bend them at the knees. Next, you need to give them freedom of movement, you need to imagine that they are a reed that sways from gusts of wind (the exercise, by the way, is called “Reed in the Wind”). It is necessary that the legs hit the priest.

Massage with walnuts

This exercise will not only improve the circulation of the body, but it can also help relieve stress. This exercise is performed as follows: nuts (walnuts) are placed between the palms and rotational movements are made for two to three minutes. It is very important at the same time to make an effort so that the nuts are pressed tightly against the palms. After that, it is necessary to do the same, but not with the palms, but with the feet. These exercises must be performed twice a day: in the morning and in the evening.

If all household tricks do not help to cope with cold feet, you should go to see a doctor. The therapist, after asking about complaints, taking an anamnesis and examining, will recommend taking blood and urine tests, as well as performing an ECG. If necessary, a consultation with a vascular surgeon and an ultrasound examination of the vessels of the legs will be scheduled. With the exclusion of vascular pathologies, a visit to a neuropathologist and endocrinologist follows.

Cold feet - causes and how to deal with it. The cardiovascular system in men and women is arranged in the same way, but it functions differently. This is due not only to primary and secondary sexual characteristics, but also to the predominance of different hormones: estrogen - female, androgen - male.

Also, the nature of blood flow is affected by the level of metabolism, the amount of adipose and muscle tissue.

It is these factors that lead to the fact that women freeze much more often than men. Most often, it is the feet that suffer from the cold. What to do with this problem - you can say for sure after the cause of the freezing of the legs is established, and there are several of them. However, most often it is still problems with the vascular system.

Constant cold feet worries women more than men, and most often in the winter. Why are feet cold?? Because the legs have the least amount of muscle mass and subcutaneous adipose tissue, which help to conserve heat. In addition, women have a different hormonal composition and a different distribution of energy in the body, which is more used to maintain the functions of internal organs. At the same time, peripheral vessels and capillaries remain neglected.

Constantly cold feet: what is the reason?

If chilly legs prevent you from living, contact a vascular surgeon. Based on the examinations, he will be able to give you further recommendations. It is even more necessary to start the examination if there are also such symptoms as drowsiness, general fatigue, lethargy, weight gain, swelling, changes in the veins.

The combination of symptoms may indicate serious diseases: diabetes mellitus, varicose veins, vegetovascular dystonia, deterioration of the thyroid gland, excessive activity of the autonomic nervous system, connective tissue problems, nervous disorders, anemia.

What should I do if my feet are constantly cold?

Change nutrition. Increase in the diet the amount of foods rich in iron, vitamin C, which helps improve capillary permeability and vascular elasticity. To do this, eat kiwi, sauerkraut, citrus fruits, drink rosehip broth. Eat foods with vitamin P, which prevents the vitamin from oxidizing and improves blood circulation: nuts, pumpkin seeds.

People who have constantly cold feet should always dress according to the weather. If the body is well protected from the cold, then the internal organs do not get supercooled, which means that they do not have to take heat from the legs. That is, first of all, you need to think about the functionality of clothes and shoes, and not about its beauty.

In the cold season, you need to wear spacious shoes so that there is an air gap between the shoe and the foot. Tight shoes with narrow socks will prevent the free movement of blood through the blood vessels.

It is advisable to use warm insoles, preferably wool with thermal insulation. Dry them regularly after wearing.

In frosts, do not neglect woolen leggings under trousers and warm socks.

You can purchase heat-resistant socks, which are offered for tourists involved in winter activities.

Move more. Even when you just need to stand at the bus stop, walk, stamp your feet, jump.

Do not smoke in the cold, as this reduces the peripheral blood circulation.

Do not go out into the cold hungry, as the lack of calories does not allow energy to be produced.

Cold feet. How to deal with it

The smaller mass of muscle tissue in women, compared with men, does not allow the generation of the required amount of heat. Even with a slight change in air temperature, blood from the skin rushes to the internal organs to maintain reproductive function. First, the toes and hands get cold, then the feet and hands, infrequent sensations of cold extremities in women is the norm. Men react to temperature changes less sensitively and sometimes they don’t even notice them. But constantly freezing feet and hands indicate violations in the circulatory system. Often such violations are eliminated by proper nutrition, light self-massage, physical exercises and yoga classes. The cause of cold feet can also be diseases: diabetes, hormonal disorders, the thyroid gland. Therefore, if you often feel cold, you should seek the advice of a doctor.

Low or high blood pressure can also cause you to feel cold in your hands and feet. In a healthy person, blood pressure should be within the normal range at rest and increase during exercise. It is worth noting that women are more likely than men to have low blood pressure, as scientists note 59% versus 43%. Often in women, low blood pressure causes fainting, the brain does not receive enough oxygen, which is contained in the blood. But lower blood pressure also has its upsides: generally no heart disease and a longer life expectancy. Hypertension or high blood pressure occurs due to the "obstruction" of the vessels, the passages are severely narrowed and the blood presses harder on the walls of the vessels.

One of the causes of hypertension is cholesterol. This disease is difficult to treat, but it can be prevented by changing your lifestyle. It’s worth starting with nutrition: the fatty acids contained in fish reduce cholesterol; fruits and vegetables - supply the body with antioxidants that prevent blockage of blood vessels. The combination of coffee and cigarettes is very dangerous for hypertension; caffeine and nicotine - strongly constrict blood vessels. But alcohol, on the contrary, dilates blood vessels, a glass of good red wine will not hurt.

Dehydration can also lead to unpleasant changes and affect pressure, so you need to drink at least one and a half liters of water a day. In summer - juices, and in winter - green tea. What to do? Cold, stress and overwork are the first things to deal with. Try to dress appropriately for the weather so that you are warm but light. Cold or excessive heat will disrupt the thermoregulation of the body. Valerian root, motherwort, mint and lemon balm - decoctions of these herbs will help relieve stress. Give your body time to recover, sleep more and rest, at least 8-9 hours a day. In the daily diet, it is necessary to include foods containing vitamins and minerals that strengthen and support the vascular system.

Vitamin C (ascorbic acid) - found in lemons, kiwi, rose hips, oranges, black currants. It regulates blood clotting, tissue repair and synthesizes collagen.
Vitamin P (bioflavonoids) - found in large quantities in nuts and pumpkin seeds. Reception together with vitamin C prevents the oxidation of the latter, together they effectively strengthen the walls of the capillaries. Another benefit of vitamin P is the reduction in bruising.
Vitamin PP (nicotinic acid) - they are rich in: bread, eggs, liver, beef and cereals. Vitamin PP regulates protein metabolism and nervous activity.

Chili pepper or hot red pepper - perfectly stimulates blood flow.

Sprouted wheat grains, seeds, nuts and whole grain bread are rich in vitamin E, which strengthens the walls of blood vessels. Garlic can be used in any form. It lowers cholesterol levels and prevents blood clots.

Ginger is able to normalize blood circulation. Add it to tea, soups, stews, or fish. Do not forget about physical activity, if your feet often freeze, walk more. Try to devote at least 30 minutes to yoga or fitness every day.

Constantly cold feet: folk recipes

1. Warming cream. Mix two of the following possible ingredients: red pepper extract, cocoa butter, camphor, rosemary and sesame. Add Constantly cold feet: what to do with them baby cream or petroleum jelly. Apply warming cream to washed and dried feet.

2. Warming tincture. Take 2 tsp. ground red pepper and add a glass of vodka. Insist for 10 days, strain. Lubricate the feet with tincture before going to bed. However, formulations with red pepper must be used with caution, as it can lead to allergic reactions and irritation.

If your feet are already cold:
- make a warm bath, increasing the temperature, starting from 20-25 degrees and up to 40-42 degrees.

Make an alcohol compress on the area of the feet. You can also make an unusual compress by soaking the soles of thin socks in alcohol or vodka and put them on your feet warmed up in hot water, put on warm woolen socks on top.

Massage your entire feet and legs by massaging with your hands, a massage roller or a dry brush. When massaging, make movements from the bottom up.

Warm yourself up from the inside by drinking hot milk, a cup of hot tea with honey and lemon, a drink with ginger or cinnamon.

Make a spicy herbal warming tea that will improve blood circulation. Take 1 tsp. sage, chamomile, mint, valerian root, bay leaf, 2 cloves, a piece of ginger, a pinch of coriander, a little ground pepper and pour a liter of boiling water in a thermos. Leave for an hour and drink like tea.

If your feet are cold - three ways to keep warm

1. Exercise improves blood circulation. Only 10-15 minutes of incendiary dances to your favorite music will warm you better than any blanket.

2. Rubbing the legs and arms. As soon as you feel that the cold is coming, gently start rubbing the cold spots with a terry towel. Before this, you can take a warm bath.

3. Self-massage using oils is excellent for vasodilatation and stress relief.

Constant cold feet worries women more than men, and most often in the winter. Why are feet cold? Because the legs have the least amount of muscle mass and subcutaneous adipose tissue, which help to conserve heat. In addition, women have a different hormonal composition and a different distribution of energy in the body, which is more used to maintain the functions of internal organs. At the same time, peripheral vessels and capillaries remain neglected.

Constantly cold feet: what is the reason?

What should I do if my feet are constantly cold?

- change the diet. Increase in the diet the amount of foods rich in iron, vitamin C, which helps improve capillary permeability and vascular elasticity. To do this, eat kiwi, sauerkraut, citrus fruits, drink rosehip broth. Eat foods with vitamin P, which prevents the vitamin from oxidizing and improves blood circulation: nuts, pumpkin seeds.

People with cold feet should always dress appropriately for the weather. If the body is well protected from the cold, then the internal organs do not get supercooled, which means that they do not have to take heat from the legs. That is, first of all, you need to think about the functionality of clothes and shoes, and not about its beauty.

- in the cold season, you need to wear spacious shoes so that there is an air gap between the shoes and the foot. Tight shoes with narrow socks will prevent the free movement of blood through the blood vessels.

- it is advisable to use warm insoles, preferably woolen with thermal insulation. Dry them regularly after wearing.

- in cold weather, do not neglect woolen leggings under trousers and warm socks.

- you can buy heat-resistant socks, which are offered for tourists involved in winter activities.

- Move more. Even when you just need to stand at the bus stop, walk, stamp your feet, jump.

Do not smoke in the cold, as this reduces the peripheral blood circulation.

- do not go out into the cold hungry, as the lack of calories does not allow energy to be produced.

Cold feet. How to deal with it

One of the causes of hypertension is cholesterol. This disease is difficult to treat, but it can be prevented by changing your lifestyle. It’s worth starting with nutrition: the fatty acids contained in fish reduce cholesterol; fruits and vegetables - supply the body with antioxidants that prevent clogging of blood vessels. The combination of coffee and cigarettes is very dangerous for hypertension; caffeine and nicotine - greatly constrict blood vessels. But alcohol, on the contrary, dilates blood vessels, a glass of good red wine will not hurt.

Vitamin C (ascorbic acid) - found in lemons, kiwi, rose hips, oranges, black currants. It regulates blood clotting, tissue repair and synthesizes collagen.
Vitamin P (bioflavonoids) - found in large quantities in nuts and pumpkin seeds. Reception together with vitamin C prevents the oxidation of the latter, together they effectively strengthen the walls of the capillaries. Another benefit of vitamin P is the reduction in bruising.
Vitamin PP (nicotinic acid) - they are rich in: bread, eggs, liver, beef and cereals. Vitamin PP regulates protein metabolism and nervous activity.
Chili pepper or hot red pepper - perfectly stimulates blood flow.
Sprouted wheat grains, seeds, nuts and whole grain bread are rich in vitamin E, which strengthens the walls of blood vessels. Garlic can be used in any form. It lowers cholesterol levels and prevents blood clots.
Ginger is able to normalize blood circulation. Add it to tea, soups, stews, or fish. Do not forget about physical activity, if your feet often freeze, walk more. Try to devote at least 30 minutes to yoga or fitness every day.

Constantly cold feet: folk recipes

If your feet are already cold:
- make a warm bath, raising the temperature, starting from 20-25 degrees and up to 40-42 degrees.

- make an alcohol compress on the area of \u200b\u200bthe feet. You can also make an unusual compress by soaking the soles of thin socks in alcohol or vodka and put them on your feet warmed up in hot water, put on warm woolen socks on top.

- massage the whole feet and legs, massaging with your hands, a massage roller or a dry brush. When massaging, make movements from the bottom up.

Warm yourself up from the inside by drinking hot milk, a cup of hot tea with honey and lemon, a drink with ginger or cinnamon.

- make a spicy-herbal warming tea that will improve blood circulation. Take 1 tsp. sage, chamomile, mint, valerian root, bay leaf, 2 cloves, a piece of ginger, a pinch of coriander, a little ground pepper and pour a liter of boiling water in a thermos. Leave for an hour and drink like tea.

If your feet are cold - three ways to keep warm

1. Exercise improves blood circulation. Just 10-15 minutes of incendiary dancing to your favorite music will warm you better than any blanket.

2. Rubbing the legs and arms. As soon as you feel that the cold is coming, gently start rubbing the cold spots with a terry towel. Before this, you can take a warm bath.

3. Self-massage using oils is excellent for vasodilatation and stress relief.

The fact that the feet need to be kept warm has been known to everyone since childhood, but what to do if the feet are constantly cold and you can’t cope with this problem on your own?

Cold feet: causes

There are many reasons why feet can get cold. This can be caused by low-quality shoes, the habit of dressing too lightly in the cold season, a feature of the human constitution, or internal diseases.

Most often, the feet are cold in women from 15 to 45 years old., this is due to the hormonal characteristics of the body and the habit of the fair sex to pay more attention to beauty, and not to the practicality and thermal insulation properties of shoes. Older people often face such a problem - after 50 years, most of them have hormonal imbalance, develop one or more diseases of the vascular system, and the body is affected by many predisposing factors, such as overweight, smoking and malnutrition.

The most common reasons why feet are cold

1. If the feet get cold only outdoors or under certain conditions, then most likely, too light or tight shoes, improperly selected clothes and other similar reasons are to blame. In such cases, the feet get cold only in the cold season and only outside the house - as soon as you come home and put on warm slippers, all problems immediately disappear;

2. It is much more difficult if the feet are cold all the time, even in a warm room, and no warm shoes or woolen socks can save the situation. Constantly cold feet sign of circulatory disorders in the lower extremities and it is necessary to find out exactly what caused it.

Why do feet get cold all the time?

1. Vegetative-vascular dystonia- with this disease, the normal innervation of the vessels changes, the speed of blood flow in the vessels decreases and the capillary circulation is disturbed. People suffering from VSD are constantly cold, they have cold and slightly damp feet and palms, as well as a tendency to headaches, migraines, fainting and exercise intolerance;

2. Anemia and other deficient conditions - a lack of iron, vitamins A, E, C and others provokes a decrease in oxygen in the blood, makes blood vessels weaker and more brittle, and also worsens blood circulation in general. Under these conditions, a person feels constant fatigue, drowsiness, headaches, often gets sick and cannot get warm even in a warm room;

3. Phlebeurysm- ugly "asterisks" on the vessels are far from all that occurs with this disease. The structure and muscle tone of the vessels are disturbed, blood enters the lower limbs with difficulty, because of which the patient feels pain and numbness, swelling appears on the legs, and they are constantly cold;

4. Change blood pressure- Prolonged hyper- or hypotension also leads to circulatory disorders. At low pressure, blood flow in the lower extremities weakens, and at high pressure, it hardly enters the spasmodic vessels of the legs;

5. Hormonal disorders- Decreased thyroid function, diabetes mellitus and age-related changes in women also often cause constant chilliness of the legs. Hypothyroidism is characterized by constant fatigue, tearfulness, decreased mood, arrhythmias, brittle nails and hair. Diabetes mellitus causes increased sweating, increased heart rate, a rapid decrease or increase in body weight, as well as a violation of the innervation of the lower extremities - the legs cease to feel heat, touch and even pain;

7. Taking some medicines- long-term use of beta-blockers, other drugs that lower blood pressure, drugs containing ergot and some others causes spasm of peripheral vessels and a feeling of cold in the legs and palms;

8. Other reasons - a feeling of constant coldness in the legs can also be caused by other, less common diseases: osteochondrosis of 3-4 degrees, severe allergies, fungal infection, obliterating endarteritis and others.

What to do if your feet are cold

If your feet remain cold all the time and all your efforts to warm them are ineffective, you should think about immediately contacting a doctor, your body may need urgent help and treatment. And if such an unpleasant sensation occurs periodically and does not bring any special problems, you can cope with cold feet by the following methods:

Take a contrast shower to strengthen blood vessels and do contrast foot baths;
Walk more barefoot and purchase a special foot massage mat;
Do a foot massage daily - on your own or with the help of special massagers;
Every evening do foot baths with sea salt or pine needles;
Rub your feet with vodka or apple cider vinegar;
Steam your feet with mustard

And besides, you should seriously take care of your health: start doing gymnastics or go to the gym, establish proper nutrition, give up bad habits and strong coffee, sleep more and be less nervous, drink a course of vitamins and buy yourself only comfortable shoes!

In autumn it becomes more and more difficult to keep warm, you just want not to go outside, where the cold wind, rain and the first frosts. The hands and feet suffer the most from the piercing wind - they are the ones that are prone to hypothermia. But often the feet cannot get warm even at home, in warmth. And for some people, they freeze even in the heat - and these people do not part with knitted socks in the summer.

Why do feet get cold when there is no reason for it? Today we will talk about this common problem, its causes and solutions. You will also learn whether it is worth worrying if your feet remain icy even in a warm apartment.

Cold feet: causes and what to do

Why feet are cold: looking for a reason

If your feet get cold not only in severe winter frosts, but even in the heat, this is an occasion to pay attention to your health. This is not just about discomfort, but about possible problems in the body. Why are feet cold? What reasons can lead to this?

So, icy limbs are often the result of:

low hemoglobin- we are talking about anemia, a lack of red blood cells that carry oxygen and nutrients throughout the body, as soon as the hemoglobin level drops, the first sign of this will be cold feet;
lack of nutrients- as a result of a lack of vitamins and minerals, blood cannot fully circulate throughout the body, and if you are on a diet, this is a serious reason to stop it and switch to a normal diet;
problems with the cardiovascular system or thyroid gland;
chronic stress;
smoking- it causes vasospasm.

Also, the legs can freeze in those people who have already suffered frostbite of the limbs. The consequences of severe hypothermia persist for life - and you can only come to terms with it.

Cold feet and those who have meteorological dependence. And this is just a signal that you just need to dress warmer.

Why feet are cold and how to get rid of this problem

So, we have already figured out why the legs are cold - now it is important to understand what needs to be done to solve the problem.

Of course, you need to go to a doctor who will help diagnose the problem and take measures to treat it.

But on your own, you must do the following:

1. If you are a heavy smoker, then this is another reason to quit the habit. Smoking has a bad effect on blood vessels and the work of the heart, which leads to impaired blood circulation.

2. Always dress for the weather - choose warm shoes and clothes, do not freeze. Do not sacrifice your health for the sake of fashion, which often has nothing to do with common sense.

3. Exercise- this is the best prevention of diseases, congestion in the limbs, the ability to deal with stress and its consequences.

4. Take a foot bath in the evening and accept cold and hot shower. It will help maintain vascular health.

5. Massage your feet and lower extremities, use massage creams that stimulate blood circulation.

6. Boost the body's immune forces- Eat more vegetables and fruits, take multivitamin complexes.

7. Include in the diet foods that "disperse" the blood- garlic, ginger, pepper. Of course, for this you should not have contraindications.

Also, keep an eye on your emotional state. Stress has a bad effect on the cardiovascular system, which leads to disturbances in its work and, as a result, to icy lower limbs.

Any "freezing" of the legs indicates impaired blood circulation.

Prevention or What to do so that the feet do not freeze

If one of your loved ones has constantly cold feet, even in the heat, then you have a risk of “acquiring” a similar problem. To prevent it, take up prevention - especially since there is nothing complicated about it.

Unlike treatment, preventive measures do not require special financial costs. They are more associated with attention to their health, care for the comfort of the legs.

First of all, you need to monitor the health of the cardiovascular system. It is problems with it that provoke a violation of circulation and, as a result, icy limbs that have to be wrapped in woolen socks even in summer.

Also among the preventive measures we would name the following:

sports- walk more and move to prevent congestion in the limbs;
do not sit with your legs crossed;
get up more often during sedentary work, walk around the office, do a short workout at lunchtime;
massage your lower limbs especially the feet.

Once you notice that your feet are cold even when in a warm room, do not ignore the problem. It is important to immediately determine the source of the problem and see a doctor for treatment. This way you will prevent more serious health problems.

It is important to carefully choose shoes so that they do not squeeze the foot. The same applies to the desire to wear tightly laced shoes or high-heeled shoes. Too tight-fitting shoes as casual shoes are definitely not suitable.

Why do feet get cold and should I worry about it? Yes, the problem causes some discomfort. But besides this, it can be the very “first bell” that speaks of serious diseases.

So, cold extremities are a sign of impaired blood circulation. So, there are problems with the vessels and the work of the heart. Therefore, it is worth consulting a doctor in any case.

And don't forget to wear comfortable shoes that do not squeeze the foot. Quit smoking, move more, do foot massage, use warming creams, add vitamin complexes to your diet. If you have a sedentary job, periodically stretch your limbs, do not sit with your legs crossed.estet-portal.com