Massage has long been considered an effective form of therapy. The science of reflexology has developed, aimed at restoring the body and the work of its organs by influencing vital points. It is believed that this technique regulates the flow of internal energy, allowing you to restore and maintain human health. The best massage schemes are chosen by a person independently or by a doctor, based on the characteristics of the patient's physiological state.

Finding active points on the legs does not depend on the physiological parameters of the foot - size, shape. The location of active points is determined in accordance with the location of two conditional lines, the first of which forms a smooth curve, located under the pad on the foot. The indicated line separates the areas responsible for the diaphragm, dividing the thoracic and abdominal regions.

The second line lies at a right angle to the first, located in the middle of the foot. The beginning comes from below the outer part of the foot, ending on the opposite side. The line is called the waistline.

Determining important areas and points, massage therapists use a special map showing the known ones. Often on such maps they depict which organ a certain point is responsible for.

Various diseases can be diagnosed by detecting sensitive points in the specified zone. The correct execution of massage allows you to get rid of various diseases. Spot is an excellent addition to the complex therapy of diseases of internal organs.

The advantage of foot massage is the possibility of doing it yourself at home. Massage will relieve stress, remove decay products from the body, provide healing and toning.

Features of foot massage

First of all, a person is instructed to wash the skin of the feet, wipe dry. It is useful to make a warm foot bath. Place a small pillow-roller or a thick towel rolled up under the knee. It is required to prevent discomfort in the bones of the legs caused by the support of the limbs on the hard surface of the couch. It is acceptable that during the massage a person sits, you will have to take an extremely comfortable position that allows you to relax.

In order for a person to relax and enjoy the massage procedure, comfortable conditions are created in the room, including a temperature that is pleasant for the body. In the room it is recommended to turn on calm relaxing music. In oriental salons, the use of scented candles is practiced, it is recommended to remember that an abundance of smells can, on the contrary, cause discomfort and irritation of a person.

Foot massaging is carried out at any time of the day. It is recommended to use a special oil or lotion - providing a good glide of the hands over the skin, contributing to a deep effect on the points. Massage oil can be made independently by mixing aromatic oils (for example, 2 teaspoons of olive oil, 2-3 drops of lavender oil). The benefits of oils are toning the skin of the legs, softening. Inhaling the smell of oils gives an additional therapeutic effect. After the massage is completed, socks are put on the legs.

The hands of the massage therapist should not be cold, the palms should be warmed in all possible ways. If during the massage the hands are tired, the hands need to be shaken five times, relieving tension, and continue working. The movements of the masseur take the direction upward, towards the heart.

People with hypertension, pregnant women and those suffering from metabolic disorders, with varicose veins should be massaged with caution. Remember, massage should not be done when:

fever;
Purulent diseases;
skin diseases;
Thrombosis;
The presence of tumors;
Osteomyelitis.

Classic foot massage

Step by step classic foot massage is performed in the following way:

During the massage, it is worth acting on the points on the feet, making pressure on the corresponding zones, affecting the internal organs.

If massage is performed to eliminate flat feet, a procedure is recommended in childhood. In adulthood, the system will help relieve muscle hypertonicity, pain syndrome, and improve the general condition.

The massage process starts from the lower back, moving to the lower levels - the ankle, then massaging the feet. Attention is paid to active rubbing.

Thai massage

The type of massage is considered popular. It can be done without age restrictions, regardless of gender. The main impact during massage is the method of pressure, stick or fingers. It is required to be done carefully, gradually increasing the load. This effect is often combined with stretching, allowing for greater tissue compliance.

Finger steps are used to stimulate energy inflow into a certain area of the human body. Place the thumbs close to each other, moving in a similar way: move the finger 2 cm to the left, apply pressure, then the next one is pulled up to the finger, which needs to be pressed on the massaged area. Then the actions are performed in the opposite direction.

The foot massage begins with the arch of the foot, fixed according to the example of the previous description with one hand, rubbed with the other. Fingers are massaged, the masseur moves in the direction from the nails to the base, then covers the foot. Often, a Thai type of massage is done with a pedicure at the same time. The method allows you to achieve maximum relaxation.

With the thumb, light strokes are made from above from the fingertips towards the ankle. Actions must be repeated several times, moving to the bottom of the foot.

Grasp the back of the heel with a cupped hand to hold the entire foot and leg of the person. The pads of the fingers are clasped with the other hand, the massage therapist performs rotational movements of the foot in several directions, helping to achieve relaxation of the muscles of the foot, relieve pain for people suffering from arthritis.

Foot massage is carried out at least three times a week, so it will be possible to achieve a positive therapeutic effect. Massage allows you to activate the immune forces of a person, the organs begin to work better, without interruption. Any massage scheme is used to achieve the effect.

Self-massage of the feet

Foot massage can be done on your own feet. A number of ways:

Walking barefoot on stones, pebbles, grass, branches will significantly improve blood circulation. It will turn out to influence some active points, comprehensively improving the condition of the body. An alternative option is a board on which peas are poured, small pebbles.
It is permissible to massage one leg with the other, it is useful to do it at the time of taking a bath.
You can use modern massagers - the market offers an abundance of devices with which you can perform self-massage of the legs without inconvenience.

Many centuries ago, ancient healers noticed one interesting fact: people who walk a lot without shoes, that is, barefoot on various natural surfaces, feel much better and have better health than those who constantly wear shoes. The thing is that on the feet of a person there are a lot (about 70 thousand) nerve endings that form reflexogenic zones. Each of these projection zones or acupuncture points has clear boundaries and is associated with a specific organ or physiological system, so its correct and regular stimulation can improve the functioning of this organ. How exactly are these points located and how should they be acted upon correctly?

The location of all active points on the feet has its own logic, they are all combined into blocks regarding the localization of organs in the body. These points are located as follows:

on the toes and adjacent areas - there are projections of the organs that are in the head. At the very tips of the fingers, the centers responsible for the work of the frontal part of the head are concentrated, the thumb - for the work of the brain, the next two fingers (index and middle) - for the work of the eyes, the ring finger and little finger - for the ears. Below the fingers is the zone of the thyroid gland;
forefoot - in this zone there are centers that regulate the functioning of the organs of the upper body, namely the heart, bronchi and lungs;
the central zone of the foot is the zone of responsibility for the abdominal region, or rather for all the digestive organs;
preheel zone - points are concentrated here that control the work of the genitourinary system, legs and pelvic region;
heel zone - responsible for the work of the genital organs.

As can be seen from the location of acupuncture points, with proper influence on them, you can stimulate or improve the work of all organs of the human body and maintain your health in the normal range.

METHODS OF ACTIVATION OF THE INTERNAL ORGANS THROUGH THE FEET

There are several methods of influencing the soles of the feet, and all these methods can be divided into two large groups: professional and amateur. In modern medical institutions, methods are used to activate points on the feet from both groups. These methods are called like this:

acupressure - a group of points is affected with the help of a general massage;
acupuncture - the impact on active points with the help of special needles;
Guasha massage - a special effect on a group of points that are located in the same meridian, while the movements should be scraping;
moxibustion - heating points on the feet with the smoke of a cigar, which is made from medicinal plants.

Also, the acupuncture effect can be attributed to the setting of leeches applied to the feet, but the most accessible to most people and the most popular method is acupressure, that is, massage, which everyone can master.

SIMPLE WAYS OF INFLUENCE ON THE FEET

Even if a person does not have a specialized education and does not have massage skills, but really wants to maintain or improve his health, he will be able to master the elementary methods of influencing the sole points that are responsible for certain internal organs.

The easiest way to influence these points is to massage certain areas of the sole with your hands. Do not confuse it with acupressure, since it is not possible for a non-professional to perform it, however, regular massaging of the necessary areas of the foot will still have the necessary stimulating effect on the internal organs. The main therapeutic principle of such a massage is the identification of pain points, which “leave” the thread from the point of impact into the body. The presence of such a reaction is a signal of the trouble of one or another organ, and such points need to be massaged first of all.

However, do not forget about the neighboring zones, even if they do not give pain signals. It is best to alternate the massage effect of pain and non-pain points. The duration of such a procedure, which must be carried out before going to bed, should be at least five minutes. It is necessary to expect the onset of a therapeutic effect soon after the disappearance of pain in the massaged area.

Also, a very simple way to activate acupuncture points located on the feet is to act on the soles of the feet in a random way. This can be walking barefoot on small pebbles, sand or grass. The main difference of this method is the absence of a goal to massage a specific point or center. The procedure has a general strengthening effect, improves well-being and perfectly improves mood.

An excellent option for stimulating points on the feet is a thermal effect on the entire sole or a certain part of it. In the first case, it can be warming foot baths, which are designed not only to warm up the body, but also to speed up recovery through thermal stimulation of the places where energy centers are concentrated. Foot baths can be replaced with compresses with mustard or pepper, set for 2-3 hours. In addition, the thermal effect can be made point, for this you need a stone heated to a tolerable temperature. It should be applied to the acupuncture center and kept there until it cools.

HOW TO MASSAGE CORRECTLY?

Of course, the procedure carried out by a specialist will be the most effective, however, if you wish, you can independently stimulate all the necessary points on the feet. For everything to go well, before the massage, you need to relieve tension from the feet. You can do this in the following way:

walking in socks on the floor for 3-5 minutes;
making a warm bath with aromatic salts;
taking a comfortable position, excluding the tension of the feet for 10 minutes.

You need to start the massage with your fingers, each of which should be kneaded separately. After that, the upper part of the foot is massaged from the inside and outside, then the impact moves to the ankle and heel area. The impact on the points should be made in a circular motion.

When self-stimulating acupuncture points located on the soles of the feet, you need to remember that too intense and frequent exposure to them can give completely different results. In order to minimize the likelihood of any negative consequences of massage, it should be carried out in courses of 7 days with a break of 1-2 weeks.

What organs are in the legs of a person. Acupuncture points on the feet, which are responsible for the functioning of the organs

Chinese medicine believes that the basis of longevity is the impact on biologically active points on the human body. They are everywhere: on the arms, head, back, stomach. More than 70 thousand nerve endings are concentrated in the feet. They form reflexogenic zones associated with the work of various systems and organs. For this reason, a person who regularly massages the feet and walks barefoot receives a boost of energy for the prevention and treatment of various diseases.

Projection of internal organs on the feet

Biologically active points of the foot are located on its entire surface. The Chinese believe that the foot is a map of the internal organs, which can be used to diagnose a health condition. And by acting on active points, you can contribute to a quick recovery. To imagine how the massage points are located on the foot, you need to visualize a person in the fetal position.

The inside of the foot is responsible for the functioning of the spine. The fingers are behind the head, while the thumb is the brain (at the edge of the finger is the pineal gland, in the center is the pituitary gland), the remaining four fingers are the paranasal sinuses. The points on the foot for massage, which are responsible for the eyes, are located at the base of the index, middle and partially capture the area of the ring finger.

The points on the left foot, responsible for the organs, correspond to the anatomy of the left side of the body. Similarly, the location of biological active zones for the right foot. At the root of the little finger and ring fingers there is a zone that corresponds to the ears. The points responsible for the lungs are located a centimeter below the eye area.

On the left foot, closer to the outside, there is a zone corresponding to the work of the heart. In a similar zone, but on the right foot, there are zones of the liver and gallbladder. The pancreas is located on the inside of the feet, just below the lung area. Immediately, but even lower is the region of the stomach.

Along the spine are the thyroid and pancreas, the stomach, and the colon originates transversely. The heels are responsible for the buttocks, the central lower zone of the heel corresponds to the reproductive system.

What are the points

In the following diagram, all zones responsible for the organs are indicated more clearly.

According to Chinese healers, all points on the soles of the feet are located on 14 meridians, each of which belongs to one of the types: the Master of the Heart, the Great Heart or the Three-Degree Heater (Guverneur Meridian). There are 3 types of points on each meridian:

excitation point. It is one on each meridian and when exposed to it, the work of the organ for which it is responsible is activated;
calm point. It is one on each meridian, and when it is activated in the corresponding organ, a feeling of peace arises, the body relaxes, clamps and nervous tensions go away;
point of harmonization. It is always located at the beginning or end of the meridian, the impact on it normalizes the state of the organs located on this meridian, leads to a general relaxation of the body.

To find the necessary points, you should feel the foot: when you find an active place, the body will painfully react to touch. If there are health problems, dryness, sweating may appear in the area of the foot where the organ in need of treatment is located.

Basic rules of self-massage

To get the maximum benefit from the procedure, it is better to contact the masters of acupressure and acupuncture, but you can also do self-massage by pressing on the points on the sole of the foot as a preventive measure. Stimulation of reflexogenic points activates the work of organs, improves lymph flow and blood circulation.

First you need to relieve tension from the feet, stretch them: walk on toes, take a salt bath, sit in a comfortable position and feel the foot, listen to the sensations.

Massage should begin with the fingers. Each needs to be developed separately. After that, with strong pressure, you can begin to massage the upper part of the foot. Then smoothly move to the inner and outer, and then move to the ankle and heel.

Pain points are warmed up in a circular motion. If there is a specific health problem, it is necessary to stimulate not one point, but also neighboring ones. Just 5 minutes every day is enough to feel better, get rid of tension, strengthen the immune system.

To reduce the chance of colds and other illnesses, it is important to keep your feet warm and wear comfortable shoes.

Contraindications

Before starting treatment, you should familiarize yourself with the contraindications. Acupuncture should not be performed in such cases:

pregnancy;
blood clotting disorder;
acute infections and pathologies during the period of exacerbation;
venous thrombosis;
pathologies on the skin in the place where the biologically active point is located;
embolism in the acute stage.

Acupuncture, tested and approved by many clinics, is a sought-after method of treatment. Unlike pharmaceuticals and other invasive methods, side effects are virtually non-existent with acupuncture. Point activation can be achieved through various means. The needles are inserted into the site and kept for 5-7 minutes. Electronic and laser stimulation also give good results.

The number of acupuncture points, areas of accumulation of energy, initially corresponded to the number of days in a year - 365. They were mapped by 14 main meridians. Over time, the number of points determined by acupuncturists has expanded. Today there are additional channels with their own set of points, special areas along the ears, nose, head, arms, legs, wrists and ankles.

Despite the growing number of acupuncture treatment zones, most practitioners traditionally use and identify points on 14 major channels. Each site is associated with a list of disorders and diseases, so exposure to them will help in complex treatment.

Atlas of acupuncture points

The atlas is an indispensable tool for quickly and accurately locating acupuncture points. It has full color photographs showing the anatomy of the body in close proximity to frequently used and potentially dangerous points. They are accompanied by brief notes, a description of the depth of insertion and clinical indications. The manual is purchased through online stores or downloaded from file sharing services.

Meridian acupuncture points

The effectiveness of acupuncture therapy depends on the correctness of the chosen meridian (channel). Traditional Chinese medicine divided the body into 14 major anatomical regions, where each coincided with 12 internal organs, one located along the spine and the other along the midline of the abdomen. Simply put, the channel is a grouping of some vessels, nerves and muscles. Each of these sites includes associated acupuncture points.

For visual simplicity, below is a graph of the main acupuncture meridians of the body.

Chinese massage techniques for acupuncture points

Acupuncture first appeared in China over 2500 years ago. The paths or meridians that create the flow of energy called Qi (“qi”) are interconnected. Stimulation of these areas maintains energy flow and improves energy levels. Practitioners believe that it helps reduce pain and improve health. The love and attention of the Chinese to nature have made acupuncture an integral part of their lives, because everything in the world interacts with each other. This philosophy distinguishes Chinese medicine from Western medicine.

What does acupuncture point massage treat?

Acupressure helps stimulate the entire body through specific areas. In addition, it strengthens the immune system and fights fatigue. During the procedure, the needle is not used, and the pressure on the points is carried out with hands, elbows or other instruments, helping to reduce energy clots in a point.

How to find acupuncture points on your body?

Accessible information on the entire range of acupuncture points and main channels in a systematic and clear form can be found in the acupuncture atlas. A guide with an overview of the most important areas is suitable not only for novice users, but also for experienced practitioners. The identification of possible acupuncture points can also be obtained from many Internet resources. Some of these include common names, but in most cases, each point is identified with a letter that indicates the meridian and a number for its position. The sites are numbered in a specific sequence that starts from the most distal (farthest) point and the most proximal (nearest) mark to the center of the body.

For example, the numbering system for the stomach meridian starts near the eye and runs down through the chest and abdomen. The section of the large intestine begins on the index finger, goes around the hand and nose area.

Acupuncture points on the hand

The human hand is very sensitive. The nerve endings of the fingers sense the slightest changes in texture, pressure, and temperature. Acupuncture points in the hand are easy to find and manipulate if you know where to look.

Point LI 4 is located on the upper side of the hand between the thumb and forefinger. To find it, squeeze the thumb to the base of the index finger. The site is located at the highest point of the bulge of the muscle. Press the dot for 30 seconds to soothe and trigger a digestive detox. This method is contraindicated during pregnancy.

The pericardial point (P 6) is useful in relieving nausea and vomiting caused by motion sickness, pregnancy, surgery, and chemotherapy. It relieves indigestion, headaches and chest anxiety. The point is located between the two large tendons on the inside of the wrist, about three fingers below the base of the palm.

To relieve stressful anxieties and tension, they resort to a point located in the upper central part of the forearm under the crease of the elbow. Press it several times and release.

Acupuncture points on the foot

An important area is the line between the big, second and third toes on the top of the foot. By moving your index finger counterclockwise over this point, you can induce relaxation, remove anger and depression.

To treat fatigue and lethargy, as well as detoxify the body through the kidneys, a place is used on the sole of the foot under the second and third toes. Press and release several times.

The ST 36 acupuncture point is used to improve digestion, including indigestion, diarrhea, constipation, bloating, nausea, and vomiting. Bend the leg and then place the fingers slightly below the kneecap.

Point LV 3 improves memory and concentration, gives clarity of thought and attention. In addition, it helps relieve headaches, soothe tired eyes, reduce hangovers and prevent allergies. The site can be found on the top of the foot where the bones of the first and second toes meet.

The metabolic boost point is located on the top of the foot between the middle toes. Use fingers to press on bones and ligaments.

The immune boosting point is located on the inside of the ankle above the foot between the Achilles tendon and the ankle bone.

Acupuncture points on the ear

The graph of ear acupuncture points can be compared to an inverted fetus, where areas of the head, brain, eyes, ears, nose and tongue are located on the surface of the lobe.

The ear point SI19 works as a food intake controller. To find it, put the hand to the jaw and move it a little up to the tragus.

You can control your appetite and reduce the feeling of hunger by pressing the point under the lobe, where the skin of the ear is connected to the jaw. Massaging the area for a few minutes before eating can reduce appetite and remove the feeling of hunger.

Acupuncture points on the face

The acupuncture point of the Third Eye (GV 24) is suitable for calming the mind, improving memory, relieving stress, chronic fatigue and insomnia. Close your eyes and find a site on the bridge of your nose between the eyebrows. Using the middle finger, gently press on it for a few seconds and then release.

You can control your appetite with the help of a point located between the upper lip and the nose. Place the thumb under the lip, and the index finger on the outside and massage the area for a couple of minutes.

Massaging the BL1 point, which is located near the inner corners of the eyes, affects the health of the eyes, brain, and pituitary gland.

Ear pain is removed by pressing the area near the outer corner of the eye.

A point just below the cheekbones will help in relieving toothache.

Acupuncture points for weight loss

Some people are skeptical about acupuncture after hearing about its fight against excess weight. However, there are hundreds of people who have witnessed amazing transformations in their bodies and minds through acupuncture. An important rule in the implementation of procedures is the regularity of execution and a state of calm. Consider the main combinations of placing points for weight loss:

Top of the trapezius muscle. This point is located on the back, at the intersection of the neck and shoulder. Manipulations in this area are done for a minute, and then they move to the opposite side of the body.

The area between the eye and the bridge of the nose stimulates weight loss.

People instinctively put pressure on the area between the eyes when tired, and these are biologically active points of the body.

The area above the solar plexus, located on the chest, is another point for energy recovery and weight loss.

Traditional acupuncture theory argues that the outer ear represents the entire body. Stimulation of key points with needles significantly reduces appetite and stimulates metabolism.

The abdomen has many areas that activate a rapid flow of energy. One of them is located 2 fingers down from the navel.

Pressure on two points on the chest has a positive effect on metabolism and stomach function.

The inner part of the elbow.

Effective daily pressure on the area just below the knee on one side and the other.

The area just above the upper lip.

After finishing acupuncture on the head and torso, they move on to the limbs. Massage the area between the outer part of the hand and the thumb.

Legs are used not only for walking, but also to improve metabolism and overall health. Massage of each area shown in the figure has a positive effect on the work of the digestive department.

Acupuncture points for the treatment of diseases of the nose

Acupuncture stimulates the nervous system, has a homeopathic effect on the body, reducing inflammation and helping to relieve congestion. Nasal acupuncture sites are located in different places on the face.

Pressing the area near the eye sockets on both sides of the nose will relieve congestion, relieve symptoms of a cold, and help with eye fatigue.

Acupuncture is considered effective in the lower part of the cheekbones, parallel to the wings of the nose. This point will help with burning eyes and "heaviness" of the eyelids.

Pressing on the point at the wing of the nose will help open the nasal passages and sinuses, as well as improve the functional capacity of the lungs.

Acupuncture points for the treatment of eye disease

Acupuncture is believed to effectively treat myopia, cataracts, farsightedness, color blindness, and astigmatism.

5-minute sessions of acupuncture on the bridge of the nose will relieve redness and strain on the eyes.

To increase blood circulation throughout the body and strengthen vision, they work with the tips of the toes.

Daily massaging with the middle finger around the eyes, starting at the bridge of the nose, moving to the outer edge and ending just below the center, is useful for eye problems.

Acupuncture points for the treatment of heart disease

Acupuncture is considered the latest weapon in the fight against high blood pressure.

Stimulation of the heart point (just below the wrist of the palm) will eliminate emotional shock, relieve anxiety, insomnia and palpitations.

The heart reflex point is located on the palm of the left hand between the ring finger and the base of the little finger. They work with it from 30 seconds to a minute.

Another area that is responsible for the proper functioning of the heart is a point above the wrist parallel to the little finger and ring finger.

Acupuncture points for the treatment of knee disease

In many cases, knee tenderness causes chronic pain and leads to immobility. Such symptoms are removed with the help of acupuncture, which replaces medication.

Point number 1 is located on the palm between the thumb and forefinger.
Point number 2 is just below the kneecap on the outside of the leg.

Point number 3 is located in the middle region of the upper border of the patella.
Between the 2nd and 3rd toes is point number 4.

Acupuncture points for the treatment of potency disease

Certain habits and stressful situations can affect male potency. This problem is also solved with the help of acupuncture. These points will help balance the flow of energy through the kidney and revitalize the reproductive organs.

Acupuncture in the bladder meridian (lower back) will treat infertility, impotence, premature ejaculation and even lower back pain.

The point below the navel and above the pubic bone is indicated for sexual dysfunction and urinary disorders.
Pressing the areas between the junction of the legs and torso will relieve sexual problems. These are vital acupuncture points for sperm production.

Acupuncture points for the treatment of osteochondrosis

The area between the thumb and forefinger of the palm is responsible for the spinal cord. Acupuncture points from the tip of the middle finger along a straight line towards the palm of the hand helps relieve pain in the neck, shoulder and back.
To reduce muscle tension in osteochondrosis, acupuncture of the pelvic region is performed (the middle of the base of the buttocks, the upper part of the pelvic bone, the sacrum).
For pain and stiffness in the back, sciatica and arthritis, pressure is applied to the points located on the back of the leg just below the kneecap.

Acupuncture points for the treatment of sleep disorders

Chronic stress, anxiety and tension can cause insomnia. Acupuncture therapy is best done an hour before the intended sleep. To relieve psycho-emotional disorders, massage the points:

GV 20, which is located at the very top of the head.
The area on the back between the shoulder blades and the spine.
H 5 on the heart meridian, which runs at the wrist opposite the little finger. Most often it is used for anxiety, nervousness and depression, which interfere with healthy sleep.

Acupuncture points for the treatment of headache disease

You can solve the problem with a headache using acupuncture. The main areas that are responsible for the health of the head are areas:

LI 4 between thumb and forefinger.
"Third eye" on the bridge of the nose between the eyebrows.
LI 10 3 fingers below the elbow on the outside of either arm.

Acupuncture points for the treatment of pressure diseases

Traditional oriental medicine is used only as an additional therapy for high blood pressure. Acupuncture almost always includes areas that are responsible for imbalances in the kidneys and liver.

Point ST 44, which is located on both legs between the 2nd and 3rd fingers, is used for headaches and high blood pressure.
GB 21 is known as the "shoulder spring" because it is located in the upper region of the shoulder.
The GV 20 point effectively controls pressure surges. It can be found at the top of the head, in the center of an imaginary line drawn from ear to ear.

Acupuncture points for the treatment of diseases of the gallbladder channel

The gallbladder meridian runs through the shoulders, back of the neck, around the top of the head and forehead, but the legs are more effective treatments.

Area SP 6 can be found on the back of the tibia. It is used in combination with the ST 36 point.

On the palm below the edge of the patella, on the outside, in a small depression between the tibia and the muscles of the legs, there is a section of ST 36.
Between the first and second toes on the upper surface of the foot, the LIV 3 point is pressed.

Acupuncture points for the treatment of thyroid disease

In acupuncture therapy, hypothyroidism is described as a deficiency of Yin and Yang forces. To restore their imbalance, the following points are used.

The most effective site for hypothyroidism in men and women is the GV 7 site. It is located exactly in the middle part of the back, halfway between the end of the neck and the beginning of the pelvic region.
KD 7 is often referred to as the "recovery stream". Its site is the medial side of the lower leg on the border with the Achilles tendon.
Points LI 10 and LI 11 are located just below the elbow. The first area is located on the radial side of the forearm approximately 3 cm below the transverse ulnar fold, and the second is located on the lateral face of the elbow bend.

Acupuncture points for the treatment of liver disease

Liver detoxification is often done with acupuncture.

The top point just below the center of the sternum is responsible for the immune system and cleaning the body of toxins.
Stimulation of the lower region, approximately three fingers below the navel, reduces fatigue and stimulates the digestive system.
The inner gate is three fingers above the wrist, on the side of the palm of the left hand.

Acupuncture points for the treatment of cough disease

Acupuncture effectively fights infection in the lungs by gradually reducing the cough reflex. Bending the right arm at the elbow, find the point LU 5 on the outer side of the tendon in the middle of the fold. Or they resort to the REN 22 site on the chest, which is placed on the same level with the collarbone and shoulder, in the center of the sternum. These points are used to calm the breath, redirect the energy of the lungs down and stop coughing.

Acupuncture points for the treatment of diseases with sore throat

There are two important points of reflexology that are most often used to relieve sore throats.

The first is between the big and second toes of the foot.
The second section is located at the top of the big toe just below the nail.
In addition to the listed areas, CV 22, Li 4, St 36, K 27 and LU 11 points are used for treatment.

Acupuncture is first applied on the less painful side, and then transferred to the opposite part of the body.

Acupuncture points for the treatment of nausea

Acupuncture point 4 of the colon is the first and most effective way to eliminate nausea and vomiting. It is found between the thumb and forefinger. Point stimulation on the areas inside the elbow and on the wrist (3 cm above the palm) will also bring long-awaited relief.

Acupuncture points for the treatment of pancreatic disease

By applying pressure to specific areas on the arms and legs, acupuncture stimulates the pancreas. How to find the main point responsible for the function of the main organ of the digestive system? Thumbs grab the bottom of the palm of the patient and press below the little finger and index finger. This is the region of the pancreas. For best results, stimulate the lower arm closer to the wrist. The procedure is repeated on the other hand.

Acupuncture points for the treatment of sciatic nerve disease

Typically, ischial pain is treated by inserting needles along the inside of the calf/ankle and wrist/forearm. To increase blood flow and induce muscle relaxation, work around the lumbar spine.

Acupuncture points for the treatment of bowel disease

Intestinal problems are removed by reflexology of the following points:

Many serious problems such as constipation, abdominal cramps, bloating and irritable bowel syndrome are treated with the CV 6 point. It is located two fingers below the navel.

Section CV 12 will relieve the indirect symptoms of irritable bowel along with acid reflux, gastritis, flatulence and constipation. It is located in the midline of the junction of the sternum and abdomen.
Acupuncture points for the treatment of diseases from smoking

Smoking is a complex addiction that is difficult to deal with on your own. In addition to great willpower, a person needs friendly support and a harmless way of treatment. Acupuncture will help control the mechanism of harmful addiction. Each patient is treated individually depending on the specific diagnosis. Usually in reflexology, points on the ear are combined. The second way that you can curb a bad habit is to apply points on the wrists.

Remember, acupuncture works best when combined with other alternative therapies such as homeopathy and hypnotherapy.

Many centuries ago, people noticed an interesting fact: those who walk barefoot a lot usually feel good and are noticeably healthier than others.
There are more than 70,000 nerve endings on the human feet, forming reflexogenic zones that connect parts of the foot with certain internal organs and physiological systems. On the soles, the projection zones of the internal organs are located very close to each other, and have clear boundaries. Reflexologists view the sole of the foot as a map of the human body.

Each zone of the foot surface corresponds to a specific organ. The right foot corresponds to the right side of the body, and the left to the left side. The pads of the four nail phalanges of the toes (except for the pads of the thumbs) are connected with the frontal and maxillary sinuses. That's why wet feet are the most common cause of a cold, which is accompanied by a runny nose and headache. The eye zones are located in the fold of the second and third toes. It is enough to walk barefoot a little, and a person's visual acuity will improve, intraocular pressure will normalize. The forefoot and the lateral surface of the feet on the plantar surface are the locations of the inner ear, throat, and bronchial zones. The heart area is located in the front of the arch of the left foot. In older people, a day or two before the development of a heart attack, mild left-sided lameness often appears, which people themselves often notice ("Something has entered the leg ..."). If you feel the left foot, then if there is a problem, the heart area usually responds with pain. In the depths of the arch of the feet are the zones of the kidneys, adrenal glands, stomach and solar plexus - organs whose activity should not depend heavily on the physical activity of a person. In the same place, nearby and only on the right foot, there is a zone of the liver. A sedentary lifestyle has a relaxing effect on the zones of the kidneys and liver, which generally contributes to the development of diseases of these organs. At the same time, moderate physical activity keeps these areas in good shape. Almost in the center of each of the woman's heels is a large, rounded one of the ovarian zones, connected with the ovary on the same side of the body: the left - with the left, the right - with the right. It has been noticed that long before the onset of pulling pains in the lower abdomen and other symptoms, it becomes painful for many women to step on the heel of the leg on the side of which onexitis begins. The fallopian tube zone runs along the Achilles tendon on the outside of each leg and also reflects the condition of the tube.

Foot massage is very important for improving health and preventing various diseases. Each point of the foot is "responsible" for its own organ and "reflects" its state. For example, coughing fits can be alleviated by massaging the point of the trachea. Points of the stomach, intestines, small intestine directly "send" signals to the area of the entire digestive tract. Pressure on the eye point helps relieve fatigue and strain from the eyes. A narrow strip of the inner surface of the sole is connected with the spine and its ligamentous apparatus. Systematically massaging the area of these points, you can cure osteochondrosis, sciatica, lumbago, myositis. By pressing on the point responsible for the heart, you can remove the heartbeat, rapid breathing and restore vigor. Daily rubbing of the area of the points responsible for the genitourinary system relieves cystitis, even those that have already become chronic.

Acupressure of the feet is more effective to carry out prophylactically.
To improve the health of the whole organism as a whole, to achieve a preventive and healing effect, a full massage of both feet is necessary. It is desirable to carry it out every evening, before a night's rest. Before the massage, walk barefoot for several minutes, stretching your feet: rise on your toes, trample, alternately transferring the weight of the body from the inner edges of the feet to the outer ones. Then take a warm foot bath. An important point of self-massage is the convenience of a posture that provides relaxation of the foot:
- sitting, with a bent leg, when the foot rests on the thigh of the other leg;
- sitting, with the foot on the support, when the foot is located on the seat of the chair;
- reclining-half-sitting on a chair, when the leg rests slightly on the edge of the chair;
- lying on your back with a raised bent leg.
Massage is best done with warm, warm hands. Initially, it is necessary to influence the entire space of the foot. You need to massage the foot with the fingers of both hands, connecting the fists and knuckles to the work. Direction of movement: from the tips of the fingers - to the heel. With a general massage, the plantar part should be massaged most deeply. Toes - do not press, but gently knead: from the nail to the base. Each finger is massaged separately. The ankle and ankle are massaged in circular motions. All movements should be soft and gentle. The massage technique alternates rubbing, intermittent touches, stroking, light blows and pinching. In the process of general massage, you can find pain points. These are risk zones that show which organs you have weakened, and which should be treated with special attention. It is not enough to press only on pain points. It is necessary to influence the massage on the "neighboring organs", even if they do not give pain point signals. Pain points need to be massaged especially carefully. Pressure on the painful point and pauses should alternate. The result of the correct impact on the point is the disappearance of pain.

A general massage of each foot should be done for at least three minutes, and each pain point should be kneaded for at least a minute.

What does the temperature of the feet mean?
Wet and cold feet indicate a lack of energy in the stomach and small intestine, as well as a violation of the thyroid gland. Dry and cold feet indicate insufficiency of the cardiovascular system and changes in the brain. Wet and hot feet are an indicator of fever in inflammatory processes and lung infections. Dry and hot feet - most often in people suffering from excessive thyroid function and hyperacidity. If the right foot is warm and the left foot is cold, then attention should be paid to the work of the heart.