Intimate hygiene of a woman, or how to take care of the intimate. What should a woman wash and how to properly perform hygiene care

First, it must be recognized that all women smell. You should not try to eliminate the normal smell.

Second, get to know your own normal smell - within a month. If you can recognize a normal smell, it will be easier to tell when there is a problem.

Thirdly, learn how to wash properly. Always wash from front to back, never wash from the anus forward (otherwise you will introduce bacteria from the anus into the vagina, in particular E-Coli). Do not insert soapy fingers or a soapy sponge into your vagina. Rinse the outside and separate the labia to wash the clitoral area and clitoral hood.

Fourth, wiping after a bowel movement, go back from the anus. Place your hand/arms behind your back while drying yourself.

Fifth, douching is not required for a woman. Avoid it, or only shower occasionally. Ask your doctor if you really need to use a vaginal douche.

Sixth, try to wear cotton underwear as much as possible. Nylon keeps moisture from being absorbed. Cotton "breathes" so it helps keep the genitals dry.

Seventh, if you have confirmed vaginal infections, you should wear pads (not tampons). Then you will be able to control the discharge and this will help you avoid the accumulation of odors. Also, when you are at home, you should wear loose-fitting cotton shorts so that more air can enter the genital area.

Eighth, do not put off a visit to the doctor, feeling an unpleasant or unusual smell. The genitals, the vagina, is an ideal breeding ground for bacteria because it is dark, warm, and humid. The sooner you start treatment (tablets, cream, or both), the sooner you can get rid of the bad smell.

Ninth, don't be embarrassed. Every woman has had at least one infection in her life. Most of the women had many infections (yeast usually). It's not pleasant, but doctors have seen it all before.

Tenth, teach yourself and your partner good hygiene. No one should put up with bad partner odor, especially the most common infections (yeast and trichomoniasis) that are easily treatable now.

From childhood, mothers teach their daughters that a woman should keep her intimate places clean and remember to wash herself in the morning and evening. However, not all girls and women know how important intimate hygiene is, and sometimes they neglect these simple procedures.

The modern market offers a variety of products for women's intimate hygiene - these are panty liners, special cleansers, wet wipes, tampons and much more. But their diversity does not mean that any of them will suit you. Each woman is individual, therefore, she needs special means for caring for herself.

To find suitable means for intimate hygiene, you need to listen to your body, perhaps consult with. We will try to answer the most frequently asked questions.

How often should you wash?

On ordinary days, it is enough to wash 2 times - in the morning and in the evening. Try to wash more often during the day. Each change of a pad or tampon should be accompanied by a light ablution. In addition, you should rinse the genitals after intimacy (with any method of contraception). Select a special towel that you will use only for wiping your intimate areaso as not to introduce foreign bacteria.

How exactly should you wash?

Manipulations should be carried out from front to back, that is, from to the anus, and not vice versa. By adhering to this rule, you will save yourself from getting bacteria from the anus into the vagina, which can cause microflora disturbance and other unpleasant problems. Use only clean, not too hot water. Do not wash with cold water!

What kind of cleanser to use?

Soaps and shower gels, so often used by many women, are suitable for hands and body, but for the mucous membrane of your intimate area, soap is the enemy. Instead of gently cleansing delicate skin and maintaining the acid-base balance, soap dries it out, killing all bacteria - both good and bad. There are special products for intimate hygiene - gels containing lactobacilli or infusions of medicinal herbs. The former will help preserve the sensitive microflora of the vagina, the latter will relieve irritation and soothe the delicate skin of the genitals. But remember, high-quality intimate hygiene gel should only be found in pharmacies, and not in cosmetic stores.

If you do not have the opportunity to take full-fledged water procedures, you can use wipes for intimate hygiene. They must be PH-neutral and contain no alcohol. But as good as wet wipes are, using them too often can lead to irritation. Therefore, keep a small package of wet wipes for intimate hygiene in your purse in case of an emergency, and at home try to wash yourself with water.

How often should you change panty liners?

If you use panty liners, change them every 4 hours. If you are concerned about abundant vaginal discharge, this is a reason to contact a gynecologist. The secretions tend to contain bacteria that, in a warm, humid environment, begin to multiply very quickly, especially during the hot seasons. Therefore, a rare replacement of sanitary pads can cause vaginal dysbacteriosis, which, in turn, leads to very serious problems - inflammation, adnexitis, or even cystitis and urethritis. Launched, not detected in time and not cured, diseases of the female genital organs can become a cause in the future.

What to use during menstruation?

A modern woman, according to her preferences for collecting menstrual flow, can choose pads or tampons. Each of these means has its pros and cons. Gaskets are good because they do not come into contact with the walls of the vagina and cannot injure the delicate skin of the genital organs. Bacteria develop very quickly in pads, so you need to change them every 2-3 hours. Tampons, on the other hand, do not come into contact with the external environment, so bacteria develop somewhat more slowly. But, being in the vagina, especially if inserted incorrectly, the tampon can injure the mucous membrane and cause inflammation of the vaginal wall. If you experience discomfort while using tampons, for the good of your health, you should refuse them, no matter how convenient they may be. But even if tampons do not cause discomfort, you can not use them all the time, try to alternate with pads.

When choosing pads or tampons, pay attention to their level of absorbency. The ability to absorb moisture is indicated by the number of droplets shown on the package. The more droplets, the more moisture they can absorb. Choose the right products depending on the intensity of your secretions. In the first days of the cycle, the discharge is usually the most abundant.

Can I douche to keep clean?

Douching should be done only as directed by a doctor. The treatment course is several days. Douching cannot be done constantly and without the control of a gynecologist, because the natural microflora of the vagina is washed out, and this threatens with dryness of the mucous membrane and the appearance of discomfort. Abuse of douching can lead to very serious negative consequences.

What underwear should be preferred?

For everyday wear, gynecologists recommend underwear made from natural materials. Cotton panties are well breathable, absorb excess moisture and prevent the genitals from overheating. Synthetic underwear, on the contrary, becomes fertile ground for the reproduction of harmful bacteria. But in a woman's life there are special cases when convenience fades into the background, giving way to beauty and grace. Of course, nothing terrible will happen if sometimes you wear beautiful lace underwear for a short time. The main thing is to observe all other hygiene rules.

Take these simple recommendations for daily self-care rules. By following them, you will feel fresh and confident throughout the day. By observing intimate hygiene, you will save yourself from the risk of vaginal dysbacteriosis, infections or inflammation of the female urinary-genital system.

Issues of female intimate hygiene only in recent decades have been covered in the countries of the post-Soviet space. Modern girls pay more attention to personal hygiene, but still most do not know how to properly wash a woman. Such ignorance often results in an appointment with the attending gynecologist and leads to long-term treatment.

Basic rules for daily care

Naturally, the first rule of personal hygiene is daily washing. The common belief that it is enough for a woman to wash her genitals once a day with soap is erroneous. Let's look at how often and what is better for a woman to wash:

Wash the genitals 2-3 times a day;

The correct option would be to carry out the procedure after each visit to the toilet, however, the existing reality often does not provide such an opportunity. Asking how often to wash a woman , you need to understand that twice a day - in the morning and in the evening, this is a mandatory minimum that helps to maintain health. Using wet wipes and panty liners will not replace a full bath, but will help keep you fresh throughout the day.

Do not wash with too hot or cold water;

The temperature regime is an important part of the proper care of the genitals. Too hot water negatively affects the natural moisture balance, and overdried skin in the intimate area brings a lot of inconvenience. However, the flow of cold water can lead to a number of intimate diseases. Choose the most comfortable water temperature, that is, close to natural body temperature.

Use special means for intimate hygiene;

The skin of the female genital organs is very delicate, so the use of simple soap is strictly prohibited. Violation of the acid-base balance can lead to severe irritation, disruption of the integrity of the mucous membrane and the formation of microscopic cracks, which will lead to a decrease in protective functions and, as a result, a high risk of gynecological diseases.

Daily use of special gels will help cleanse and disinfect the skin. The washing procedure should be carried out only with clean hands, without the use of washcloths or sponges. The flow of water is directed from the pubis towards the anus, which helps to avoid infection by bacteria that live in the intestines. Among the preparations for intimate hygiene, there are also a number of highly targeted ones, created for daily care during the menstrual cycle or answering the question of how to wash with thrush.

Many girls are interested in how to properly wash women inside.

A healthy body will provide reliable protection and clean the inside of the genitals on its own. Douching is necessary only as a medical procedure. Independent attempts to clean the vagina lead to the fact that women wash off the protective film and thereby deprive themselves of a significant part of the protection.

You can also watch a video on the topic "Intimate hygiene".

Doctors recommend washing at least 2 times a day - in the morning and in the evening. Adult women need to perform this hygiene procedure before and after sexual intercourse. This is necessary in order to wash away all the accumulated bacteria in the intimate area and prevent their penetration deeper inside.

Many women do not even realize that such a disease as cystitis, in half of the cases, does not occur due to hypothermia, but due to improper hygiene of the intimate area.

It is necessary to wash only with clean hands. Therefore, pre-wash them with soap, paying attention to the subungual zone, because bacteria and microbes accumulate there in large quantities. In addition, it is worth remembering that the water for washing must be warm. This is due to the fact that washing with cold easily leads to the development of inflammation.

During the hygiene procedure, it is important to act strictly in a certain direction. Women should wash only from front to back - from the vagina to the anus, which is very close. This is due to the fact that if you change direction, you can easily and quickly bring a serious infection into the genital tract. After all, Escherichia coli comes out of the anus, which, if not properly washed, quickly moves forward and begins to actively multiply, causing serious infectious diseases that require long and painful treatment.

By the way, wiping in the toilet and wiping the anus after defecation is also necessary from front to back.

When washing, do not direct the shower jet inward. So you quickly wash off the internal natural lubricant that protects the female genitals from infections. As a result, they will become defenseless against microbes. Many ladies claim that washing with chlorophyllipt, for example, helps them achieve freshness. However, experts are sure that douching and washing the vagina is a medical procedure, and it can be performed only on the recommendation of a doctor with strict adherence to the instructions. They resort to this method only if there is a burning sensation of the vagina or an unpleasant odor from the genital tract. In any case, you must first consult a doctor.

Rubbing the delicate intimate area with washcloths is also not worth it. Firstly, the risk of injury to the delicate mucosa is quite high. Secondly, bacteria accumulate on sponges and washcloths, which then easily transfer to the genitals, causing inflammation.

Particular attention should be paid to the means that ladies additionally use for personal hygiene. It is impossible to use ordinary soap for washing - it is too harsh for a delicate and sensitive area. It is recommended to use special products with a neutral level of acidity.

After washing, the genitals must be dried. This will require a special towel, which must be soft. Naturally, it must also be clean - it is desirable not only to wash it, but also to boil it and carefully iron it with an iron. It is necessary to dry the genitals by blotting - in no case should you rub the delicate area.

If it is not possible to fully wash away, for example, you are on a long road all day, etc., you can use special wet wipes designed for intimate hygiene. They, of course, will not replace the shower, but will help to restore the feeling of cleanliness and freshness for a while.

How to wash pregnant and lactating mothers

Particular attention should be paid to personal intimate hygiene for pregnant women and new mothers. This is due to the fact that active hormonal changes take place in the body before childbirth, which also affects the intimate area. And after childbirth, a woman begins to discharge, which must be thoroughly washed out so as not to infect the infection.

Ideally, future and already established mothers need to wash themselves after each trip to the toilet. If it is problematic to do this, for example, a woman works, it is worth using disinfectant wet wipes.

The basic rules are no different from those recommended for all women. The only thing: when performing the washing procedure, women in position will have to choose a position that is comfortable for themselves. After all, not everyone, because of the growing belly, is convenient to wash away traditionally while standing.

Tip 2: How to properly conduct female intimate hygiene

A lot depends on the health of intimate organs and proper care for them. Due to an imbalance of lactobacilli and other microorganisms of the vaginal biocenosis, a shift in the acid balance to the alkaline side, such unpleasant diseases as bacterial vaginosis, urogenital candidiasis (thrush) can develop, and the risk of contracting sexually transmitted infections (trichomoniasis, chlamydia, mycoplasmosis) also increases several times. , ureaplasmosis, gonorrhea, syphilis, etc.).

In a normal vagina, 90% of the microbial mass is made up of various types of lactobacilli - our good bacteria, and only 5% are other microorganisms - cocci, mycoplasmas, ureaplasmas, etc. At the same time, the pH of the medium is normally acidic 3.8-4.5. This level of acidity creates favorable conditions for the reproduction of good bacteria (lactoflora) and prevents the reproduction of other microorganisms. Hence the relevance of proper intimate hygiene, maintaining a normal pH range, the desired ratio of flora.

Intimate hygiene rules

You need to wash yourself at least 1 time per day, and on critical days at least 2 times. Ideally, toilet the external genital organs after each trip to the toilet, if possible (bidet, special wipes for intimate hygiene);

It is necessary to wash the genitals only with your hand, no washcloths. Hands must be clean!

Movements should be from front to back so that microorganisms from the rectum do not enter the vagina.

Use only special products for intimate hygiene, which are sold in a pharmacy marked "tested by obstetrician-gynecologists and dermatovenereologists."

Water should be at a comfortable temperature.

Do not wipe the skin with rough movements, but blot with a towel, which should be soft, clean and individual (only yours, and only for the genitals).

It is better to wear underwear made from natural fibers. You need to change your underwear every day.

If you use sanitary napkins, pay attention to their thickness and materials, and try not to wear one sanitary napkin all day long.

During critical days, you need to change the pad every 4 hours, and the tampon every 2-3 hours, even if the pad is not completely saturated.

Do not use douching as part of your basic care for the intimate area. If you feel an unpleasant odor, then this is an occasion to consult a doctor and start treatment.

Intimate hygiene should precede and complete every sexual intercourse, regardless of the method of contraception you choose.

Sources:

Intimate hygiene rules for women and men and care products

How to wash properly, the girl is usually told by her mother, but for some reason we forget about these rules, and we remember only when we get any disease of the intimate sphere. Therefore, every girl (woman) needs to know how to wash herself properly and what is the best way to do it.

How to properly wash a girl (woman)?

Here are some tips to help you maintain intimate hygiene properly:

What is the best way to wash a woman? The ideal option would be a special gel for intimate hygiene with a neutral level of acidity (pH). Such gels will not dry out the vagina, keep its acidic environment, which will protect the genitals from the growth of bacteria. Also gels for intimate hygiene moisturize the vaginal mucosa. You can not wash with soap, it violates the natural environment of the vagina and creates an alkaline, and bacteria multiply very well in it. Washing yourself with soap, you risk infecting and acquiring a disease of the genital organs.
You need to wash only with clean hands and only warm water. A huge amount of microbes settles on the hands during the day, so before washing your hands, you need to wash your hands thoroughly. Cold water is not suitable for washing, there is a high risk of getting serious inflammation. And they, as we know, require a long and unpleasant treatment. Movements must be made from the pubis to the anus, in no case vice versa - otherwise you risk infecting from the anus.
Do not direct the jet of water directly into the vagina. This will wash away the protection the body needs and allow infectious agents to get inside. Some experienced women will say that this rule is stupid, because they wash the vagina during douching. Firstly, such a procedure is therapeutic in nature, that is, it is carried out when the problem has already appeared. Secondly, douching is carried out with medicinal compositions. And thirdly, this procedure is prescribed by a doctor, although now many have begun to refuse it, recognizing the harm of washing the vagina. So rinsing the vagina with running water is not worth it, only harm yourself.
In no case should you wash the genitals with sponges or washcloths, your hands will perfectly cope with this function. And with a washcloth, you risk damaging the mucous membrane, which will enable infectious agents to enter your body. If you already use a washcloth to treat the bikini area between epilations, do it carefully so as not to hurt the genitals.
Towel for intimate organs should be separate, always clean and soft. A hard towel can scratch the mucous membrane, which, as mentioned above, is dangerous to health. Wipe the intimate organs should be gently, gently wetting them. The cleanliness of the towel must be maintained very carefully - it should be washed as often as possible (boiled ideally) and ironed with a hot iron to reduce the risk of bacteria getting from it to the genitals.
How often should you wash? Gynecologists advise doing this at least once a day, and preferably twice - in the evening and in the morning.
Few people care about the question of whether it is necessary to wash before sex; not a single woman will miss this procedure. But not everyone knows whether it is necessary to wash after sex. Experts answer this question unambiguously: no matter how much a woman wants to fall asleep, it will be right to wash herself after sex, and this should always be done.

How to wash pregnant women?

Pregnant women are advised to more carefully monitor their health and the cleanliness of the genitals as well. Ideally, it is recommended to wash yourself after every urination or bowel movement, but working women will find it difficult to do so. Therefore, it is recommended to wash your hands thoroughly and use disinfectant wipes, and thoroughly wash your hands in the morning and evening. All other rules for this hygiene procedure are the same as for a woman who is not expecting an addition. True, in pregnant women there is a difficulty in the very implementation of the process, so you need to choose a comfortable position. With a short period, you can wash yourself as usual, but when the tummy is already large, it is better to wash yourself while sitting on the edge of a low bench or lying down.

We agree that feminine hygiene is a very uncomfortable topic to talk about (even during a visit to the gynecologist). But ignoring this question can lead to much more serious consequences than embarrassment on the face. It's unlikely that you went to school on "How to clean the vagina", and who knows how far you have advanced in your knowledge of the female body since then. And this is despite the fact that proper cleansing of this delicate and sensitive part of the body is of paramount importance for women's health!

Everyone knows how to clean their hair, face and other parts of the body, but when it comes to hygiene of intimate places, most women are very ignorant. Do I need to use certain products for THIS? What should be done to properly clean this area? Why do people act like this is one of life's greatest mysteries?

Down with unnecessary secrets! Right now we will try to give you an answer to three important questions:

1. Why do you NEED to wash yourself?

2. How CORRECTLY to wash?

3. How NOT to wash yourself?

Question 1: Why do you NEED to wash yourself?

The genital area is very delicate and vulnerable. The uterine cavity is sterile. If viruses or pathogens get into it, they begin to multiply freely, causing inflammation and female diseases.

Gynecologists believe that washing is a mandatory hygiene procedure, but it must always be performed in compliance with certain rules.

Question 2: How CORRECTLY to wash?

You should know that washing the INSIDE is only necessary in extreme cases. The vagina cleans itself very well on its own. If you disturb the delicate pH balance, it will make it a breeding ground for hostile bacteria. Normally, the vagina has a low pH because it is naturally designed to prevent the growth of unwanted bacteria that can cause vaginal infections.

What you MUST do when washing your face is wash your labia with a very mild soap or cleanser. However, gynecologists consider simple baby soap without color and odor to be the most recommended hygiene product for such washing. Yes, it's boring, but it's safe! Be sure to dry your vulva after showering to remove any excess moisture from the folds that can lead to a yeast infection. And do not forget to provide a separate towel for this hygiene procedure, which should always be clean and dry!

Question 3: How NOT to wash?

Remember that no matter how big cosmetic companies paint their intimate hygiene products, you do not need to wash the inside of the vagina without special need. Store-bought intimate hygiene products (as well as douches) can not only disrupt internal pH, but also dry out natural lubrication. It has been clinically proven that changing the pH of the vagina promotes the rapid growth of all types of bacteria. We willingly believe that the packaging looks very nice, but put the bottle back on the shelf, please!

After all, you shouldn't think too much about cleansing this part of your body. In truth, caring for the natural functions of your body has long been a business, and the purchase of expensive cosmetic products often results in unnecessary and completely unnecessary financial costs. Better buy yourself a delicious dinner with this money or get a manicure, because your vagina will take care of itself!

Down with unnecessary secrets! Right now we will try to give you an answer to three important questions:

1. Why do you NEED to wash yourself?

2. How CORRECTLY to wash?

3. How NOT to wash yourself?

Question 1: Why do you NEED to wash yourself?

The genital area is very delicate and vulnerable. The uterine cavity is sterile. If viruses or pathogens get into it, they begin to multiply freely, causing inflammation and female diseases.

Gynecologists believe that washing is a mandatory hygiene procedure, but it must always be performed in compliance with certain rules.

Question 2: How CORRECTLY to wash?

Question 3: How NOT to wash?

How to properly wash a girl (woman)?

Here are some tips to help you maintain intimate hygiene properly:

Do I need to douche

Nobody takes a workaholic seriously. 4 hours is normal and therefore 100% and not 12 hours which others consider to be major problems. Proper reading is undoubtedly super, but thinking is not forbidden.

Very strictly speaking, chr.
Schneider actually needed a household.

Often the latter are also needed by many women.

Because it is also logical if this effort in maintenance and service is stuck. In addition: no need to iron in jeans, black T-shirts and sweatshirts - sorry, dear ladies.

Blanche Wu says: If they've ironed a lot of their husbands' shirts, it's their fault.
Don't cry afterwards.

And it didn't occur to me for decades to take care of the sheets and things like that.

What is the best way to wash a woman? The ideal option would be a special gel for intimate hygiene with a neutral level of acidity (pH). Such gels will not dry out the vagina, keep its acidic environment, which will protect the genitals from the growth of bacteria. Also gels for intimate hygiene moisturize the vaginal mucosa. You can not wash with soap, it violates the natural environment of the vagina and creates an alkaline, and bacteria multiply very well in it. Washing yourself with soap, you risk infecting and acquiring a disease of the genital organs.
You need to wash only with clean hands and only warm water. A huge amount of microbes settles on the hands during the day, so before washing your hands, you need to wash your hands thoroughly. Cold water is not suitable for washing, there is a high risk of getting serious inflammation. And they, as we know, require a long and unpleasant treatment. Movements must be made from the pubis to the anus, in no case vice versa - otherwise you risk infecting from the anus.
Do not direct the jet of water directly into the vagina. This will wash away the protection the body needs and allow infectious agents to get inside. Some experienced women will say that this rule is stupid, because they wash the vagina during douching. Firstly, such a procedure is therapeutic in nature, that is, it is carried out when the problem has already appeared. Secondly, douching is carried out with medicinal compositions. And thirdly, this procedure is prescribed by a doctor, although now many have begun to refuse it, recognizing the harm of washing the vagina. So rinsing the vagina with running water is not worth it, only harm yourself.
In no case should you wash the genitals with sponges or washcloths, your hands will perfectly cope with this function. And with a washcloth, you risk damaging the mucous membrane, which will enable infectious agents to enter your body. If you already use a washcloth to treat the bikini area between epilations, do it carefully so as not to hurt the genitals.
Towel for intimate organs should be separate, always clean and soft. A hard towel can scratch the mucous membrane, which, as mentioned above, is dangerous to health. Wipe the intimate organs should be gently, gently wetting them. The cleanliness of the towel must be maintained very carefully - it should be washed as often as possible (boiled ideally) and ironed with a hot iron to reduce the risk of bacteria getting from it to the genitals.
How often should you wash? Gynecologists advise doing this at least once a day, and preferably twice - in the evening and in the morning.
Few people care about the question of whether it is necessary to wash before sex; not a single woman will miss this procedure. But not everyone knows whether it is necessary to wash after sex. Experts answer this question unambiguously: no matter how much a woman wants to fall asleep, it will be right to wash herself after sex, and this should always be done.

How to wash pregnant women?

And those who iron underwear and socks have some original priorities in life. Before my generation, the matter was generally clear: my mother was the carrier behind the stove, my father was looking for bread. A lot hasn't changed in my generation either. My husband and I were the exception. Constant updating of "other circumstances" is simply not possible. As you wish to create such statistics, you are unlikely to be able to see individual couples or families behind the scenes. Moments are as different as people. Do you think it's easy for all people? Equal compulsory military service should not be an issue nowadays. Maybe we should return to the system, no military service, no voting rights? Beppi Hermann says: Jörg Hanspeter, if you were born after a not necessarily pleasant pregnancy, your first child, maybe even in the breech, and have been breastfeeding for several weeks, then you are ready to discuss equality at the same level! Perhaps we should really change the system: no pregnancy, no voting rights? Or do you want to equate part of the continuation with pregnancy, birth and lactation?

Are these people washing the washing machine?
I must admit, there was a trend.

The best tips for a fresh feeling - without the burden of the body!

Our article will be especially useful for mothers of girls of any age, because, as the practice of gynecologists shows, questions about proper intimate hygiene often remain at any age. Even adult women who already have children of their own are often subject to erroneous judgments regarding the care of intimate areas. Today we will provide information that will help to provide safe and high-quality care for the girl from childhood and teach her to follow the necessary hygiene rules on her own.

Body odor changes during puberty. And because of the hormonal changes also the vagina and the penis get their own fragrance which is not very great. This, however, is not a reason to shower twice a day. Who exaggerates it with intimate hygiene may even have a problem. The one who neglects.

Especially the skin of the skin is very sensitive. Use mild shower gels or foam wash while washing or showering. High-flown shower gel can lead to irritation. Wash or shower once a day. Boys who are not circumcised must remove the foreskin.

From birth to puberty, the development of the female genital organs continues. And for this development to be correct, the observance of intimate hygiene in everyday life plays a crucial role. Neglecting the simple recommendations of doctors often results in infection in the genitals, and this, in turn, causes a disease that can subsequently cause impaired reproductive function.

Thongs are also contraindicated because they provide an easy way for germs from the rectum to the vagina.

Towel used for intimate placesmust be strictly individual.

Knowing how to wash properly, a girl needs to be instilled from a very early age. Carrying out hygiene procedures for your baby, comment on how and what you do.

Be sure to wash your hands before starting hygiene procedures, and teach your child to do this.

The example of the mother plays a key role in this matter. Mom can show how to wash herself, or you can train several times on the doll, pointing out the main points.

Monitor how your daughter copes with washing and correct her until you are sure that the desired habit has been formed.

In kindergarten, it is desirable that the girl has wet wipes for intimate hygiene, which she could use after she poops. Be sure to always have clean panties in reserve.

Adolescence is a period when hygiene issues should again be given increased attention. Tell us about the changes that await the girl with the advent of menstruation. Menstruation should not be a taboo topic and become a surprise for which the girl will not be ready.

Gynecologists allow the use of tampons along with pads for girls who are not yet sexually active. It is important to inform about the features of the use of each of these hygiene products.

What is also important is to teach the child to contact a specialist if any problem arises.

Women often talk and share their experience on hair care, skin care and the use of cosmetics, but, unfortunately, a very important and necessary topic of intimate hygiene is rarely discussed. Following certain washing rules is extremely important not only for cleanliness and freshness, but also for eliminating unpleasant health problems. Here are the basic rules for maintaining impeccable intimate hygiene.

Habitual soap and gel are not suitable for washing the vagina

Most cleansers are designed to maintain the skin's natural pH balance of 5.5. The normal pH value of a healthy vagina is between 3.8 and 4.5, so using everyday soap can disrupt its natural flora and cause harmful bacteria to thrive. Plus, most detergents contain fragrances that can cause irritation. With special responsibility, you need to approach the purchase of cosmetic intimate hygiene products and dwell on special gels for this.

Wash only the outer intimate area

The vagina has the ability to “cleanse” itself, so there is no need to wash it inside. The most sterile place in a woman is the uterine cavity. Actually, washing inside the vagina can even be harmful. A woman should only wash the outer intimate area: the vulva, vaginal lips and clitoral area.

Daily washing

Every woman should wash her private parts with warm water once a day. The main requirement for washing is to carry out the procedure in running water at a temperature of 30 degrees. It is recommended that you wash your vagina after every bowel movement to avoid transferring bacteria from one place to another. During menstruation, wash twice a day. If it is not possible to clean women's places (in nature, on the road, at work), use sanitary napkins.

Do not use sponges or gloves

Sponges and gloves can cause minor injuries to the soft and delicate skin of the vagina. When washing intimate parts, it is enough to use your hand.

Correct jet direction

When washing the intimate area, do not let the jet run straight into the vagina. Let the water flow down from the top of the intimate area. The most common cause of vaginal imbalance is foam that gets inside. If this happens rarely, the danger is not great, but constant cases contribute to the destruction of microflora, which leads to dysbacteriosis.

Always use a soft towel

The towel that is used after washing should be soft and completely dry. A woman is obliged to change it every 3 days. Remember that the towel is a personal item, so don't let anyone else use it.

Use toilet paper correctly

After using the toilet, wipe the places with toilet paper from the vagina to the anus. This way, bad bacteria won't spread, and you'll be safe from bladder infections and more serious problems.

Washing before and after the act

Make sure you wash your intimate area before and after making love. This is important because you are preventing harmful bacteria from multiplying. In addition, it is desirable that the partner also maintains his intimate hygiene.

Washing during pregnancy

Pregnant women need to be especially careful. Immediately after going to the toilet and having sex, clean your private parts with warm water from front to back. It is best to use an intimate gel with plant extract, which does not dry, but refreshes and deodorizes. For such purposes, a gel with extracts of bitter almonds is considered the most suitable. Of course, it is problematic to wash yourself at a later date, so many women use sanitary napkins.

Do not forget that the intimate area needs to be looked after more carefully than other parts of the body. The art of washing is not difficult if you follow all the rules.