Frequent breathing after. Shallow breathing causes

General information

Rapid breathing is an increase in the frequency of respiratory movements (more than 20 per minute), not accompanied by a violation of its rhythm.

Tachypnea, as a rule, develops as a result of gas exchange disorders, which is accompanied by the accumulation of carbon dioxide in the blood and a decrease in oxygen content.

Causes

Rapid breathing is often associated with excitation of the respiratory center, which may be associated with pathology of the central nervous system or occurs reflexively.

Normally, a person’s breathing rate depends on a number of factors: the innate characteristics of the body, the person’s physical activity, age, body weight, general health, etc. The breathing rate is also related to the person’s condition. For example, rapid breathing is often observed during fever and pregnancy.

One of the reasons for rapid breathing is a stressful situation. The person breathes very quickly and finds it difficult to speak. Tachypnea is also observed in hysterical neurosis. In addition to increased breathing, there is instability of emotions, attacks of rage, etc.

Very often, rapid breathing in an adult or child is associated with colds. This is due to airway obstruction and increased body temperature.

Tachypnea may indicate bronchial asthma and intensifies before the onset of an attack.

Rapid breathing with attacks of wet cough in the morning may be a sign of chronic bronchitis.

With pneumonia and pleurisy, rapid breathing is accompanied by chest pain associated with respiratory movements.

With tuberculosis, rapid breathing is combined with a slight increase in body temperature, coughing, sweating, weakness, and poor appetite.

Sometimes rapid breathing indicates that a person has diseases of the cardiovascular system.

Rapid breathing in a child may indicate a foreign object entering the respiratory tract, inflammation of the epiglottis () or other organs of the respiratory system.

Diseases and conditions that may cause rapid breathing:

cardiac asthma;
hyperthyroidism;
acute respiratory failure syndrome;
heart defects;
COPD (chronic obstructive pulmonary disease);
spicy;
exudative pleurisy;
spontaneous pneumothorax;
diffuse pulmonary pneumosclerosis;
pulmonary embolism;
diseases of the circulatory system, accompanied by circulatory failure;
shock;
bleeding;
brain tumors;
hysteria;
anxiety, fear;
chest injuries;
benign and malignant neoplasms of the thoracic cavity;
pulmonary edema;
physical activity (running, hard work, sports);
acute pain;
disorders of the central nervous system (concussion, inflammatory processes, etc.);
diabetic ketoacidosis;
acute poisoning;
fever;
side effects of certain drugs;

Rapid breathing is a symptom characterized by an excess of the frequency of respiratory movements of the chest per minute, which may indicate the onset of pathological processes or be a variant of the physiological norm.

In medicine, this symptom is called “tachypnea.” It is used in their work by doctors of various profiles: therapists, pulmonologists, cardiologists and others.

Respiratory rate is an unstable indicator in medicine, since its normal values vary depending on the age and weight of the patient. The presence of concomitant diseases, anatomical or physiological characteristics of a person is also important.

Normally, the frequency of respiratory movements in a healthy person during wakefulness should not exceed 15-20 per minute, in a child - no more than 40-45 per minute. During sleep, a decrease in these indicators is permissible, since the activity of the nervous system is suppressed. And under heavy load (heavy physical work, intense sports training), the breathing rate can reach 60-70 per minute.

Other symptoms that accompany rapid breathing

If we are talking about various diseases, then, as a rule, the patient has one or more of the following symptoms:

deterioration of general health, attacks of severe weakness and malaise;
constant or periodic dizziness, as well as fainting;
the appearance of dark circles before the eyes or “spots”, sudden darkening in the eyes;
inability to take a full breath or exhale, dissatisfaction with the act of breathing;
the appearance of wheezing, which can be heard at a distance, it intensifies when lying down;
chest pain that does not change in intensity with changes in body position;
pathological discharge from the nose, possibly hemoptysis;
swelling of varying severity in the lower extremities;
change in temperature response, increased sweating, dry mouth;
excited or panicky state of the patient, fear of death, inability to adequately assess the situation;
sensitivity in the upper or lower extremities is impaired;
the physiological color of the skin and mucous membranes changes, they become pale or bluish-burgundy.

Physiological causes of rapid breathing

Among the “natural” factors that cause this symptom are the following:

Various types of physical activity or sports. In this case, the breathing rate directly depends on the intensity of these loads and the body’s fitness and can reach 60-70 per minute.
Children of certain age groups have different limits of normal breathing parameters. This is due to the gradual maturation of the respiratory organs and the formation of regulatory mechanisms at the level of the central nervous system. The normal frequency for newborn babies is 50-60 respiratory acts per minute.
During pregnancy, a woman's body undergoes enormous hormonal and physiological changes, which directly affect the functionality of the respiratory system. The resting respiratory rate can reach 20-25 per minute.
A stressful or exciting situation activates the autonomic nervous system, which affects the frequency of respiratory movements, making them faster.
People who are overweight or obese to varying degrees breathe more frequently than their peers of normal weight.
Being in mountainous areas leads to increased breathing, as a compensatory mechanism to protect the body from low oxygen levels in the surrounding air.

Pathological causes of rapid breathing

The range of diseases that can be accompanied by this symptom is quite wide, among them it is worth highlighting the most common:

Diseases of the bronchopulmonary system (acute or chronic bronchitis, attack of bronchial asthma, pneumothorax, exudative or dry pleurisy, pneumonia and others).
Diseases of the heart and pleura (coronary heart disease, heart attack, pericarditis and others).
Diseases of the endocrine organs (thyroid or adrenal glands).
Acute infectious processes of any localization, accompanied by febrile syndrome (pyelonephritis, mediastinitis and others).
Thromboembolism of branches of the pulmonary artery of different calibers.
Overdose of medications, drugs or alcohol.
Anemia of various nature.
Mental disorders, panic attacks, attacks of hysteria.
Allergic reaction or anaphylactic shock.

Diagnostics

The algorithm for diagnostic measures is extremely diverse, because patients with rapid breathing are encountered in the practice of doctors of completely different specialties.

An objective examination of such patients, as a rule, reveals a number of symptoms that indicate a particular disease.

Laboratory and instrumental examination includes the following procedures:

blood and urine tests;
biochemical blood test;
chest x-ray;
according to indications, they carry out: Echo-CG, SCT of the chest or abdominal cavity, ultrasound of the thyroid gland, bronchoscopy and others.

Treatment

The tactics of patient management in each specific case has its own characteristics and is determined by the root cause of the process. It is necessary to understand that it is the disease that needs to be treated, not the pathological symptom.

Inflammatory diseases of the bronchopulmonary system can be treated with antibacterial agents in combination with symptomatic drugs.

If the cause of rapid breathing lies in diseases of the cardiovascular system, then a combination treatment is carried out, including the use of diuretics, antianginal, vasodilators, antihypertensive drugs and others.

Endocrine pathology is corrected by prescribing appropriate hormonal drugs, and allergic processes can be treated with antihistamines.

At home, you can cope with rapid breathing that occurs against the background of psycho-emotional stress in the following ways:

take the most comfortable position, while it is best to get rid of clothes that are constricting and interfere with breathing, and take off your shoes;
if possible, then drink hot tea with soothing herbs or a herbal tincture consisting of motherwort and valerian;
You can breathe into a paper bag for several minutes to eliminate symptoms of hyperventilation and normalize the level of oxygen and carbon dioxide in the blood.

Prevention

The basis of prevention is the timely fight against all chronic diseases and infectious processes in the body.

It is necessary to strengthen the immune system, play sports and lead a healthy lifestyle, take courses of vitamins and restorative medications. Overweight people should adjust their weight.

Before an upcoming exciting event, it is better to take light sedatives based on herbal remedies the day before. If the cause of the attacks is mental disorders, then it is recommended to talk with a psychotherapist.

Shaykhnurova Lyubov Anatolyevna

Respiration is a set of physiological processes that provide oxygen to human tissues and organs. Also, during the process of breathing, oxygen is oxidized and removed from the body through the metabolism of carbon dioxide and partially water. The respiratory system includes: nasal cavity, larynx, bronchi, lungs. Breathing consists of them stages:

external respiration (provides gas exchange between the lungs and the external environment);
gas exchange between alveolar air and venous blood;
transport of gases through the blood;
gas exchange between arterial blood and tissues;
tissue respiration.

Violations in these processes can occur due to diseases. Serious breathing problems can be caused by the following diseases:

Bronchial asthma;
lung disease;
diabetes;
poisoning;

External signs of breathing problems allow you to roughly assess the severity of the patient’s condition, determine the prognosis of the disease, as well as the location of the damage.

Causes and symptoms of breathing problems

Symptoms of impaired breathing can be caused by various factors. The first thing you should pay attention to is breathing rate. Excessively rapid or slow breathing indicates problems in the system. Also important is breathing rhythm. Rhythm disturbances lead to different time intervals between inhalations and exhalations. Also, sometimes breathing may stop for a few seconds or minutes, and then reappear. Lack of consciousness may also be associated with problems in the respiratory tract. Doctors focus on the following indicators:

Noisy breathing;
apnea (stopping breathing);
rhythm/depth disturbance;
Biota breath;
Cheyne-Stokes breathing;
Kussmaul breathing;
quietpnea.

Let us consider the above factors of breathing problems in more detail. Noisy breathing This is a disorder in which breath sounds can be heard from a distance. Disturbances occur due to decreased airway patency. Can be caused by diseases, external factors, rhythm and depth disturbances. Noisy breathing occurs in the following cases:

Damage to the upper respiratory tract (inspiratory dyspnea);
swelling or inflammation in the upper respiratory tract (shortness of breath);
bronchial asthma (wheezing, expiratory shortness of breath).

When breathing stops, the disturbances are caused by hyperventilation of the lungs during deep breathing. Apnea causes a decrease in the level of carbon dioxide in the blood, disturbing the balance of carbon dioxide and oxygen. As a result, the airways narrow and air movement becomes difficult. In severe cases there is:

tachycardia;
decreased blood pressure;
loss of consciousness;
fibrillation.

In critical cases, cardiac arrest is possible, since respiratory arrest is always fatal to the body. Doctors also pay attention when examining depth And rhythm breathing. These disorders may be caused by:

metabolic products (slags, toxins);
oxygen starvation;
traumatic brain injuries;
bleeding in the brain (stroke);
viral infections.

Damages to the central nervous system cause Biot's breath. Damages to the nervous system are associated with stress, poisoning, and cerebrovascular accidents. May be caused by encephalomyelitis of viral origin (tuberculous meningitis). Biot's breathing is characterized by alternating long pauses in breathing and normal, uniform breathing movements without disturbing the rhythm.

An excess of carbon dioxide in the blood and a decrease in the functioning of the respiratory center causes Cheyne-Stokes breathing. With this breathing head start, respiratory movements gradually become more frequent and deepen to a maximum, and then move on to more shallow breathing with a pause at the end of the “wave”. Such “wave” breathing is repeated in cycles and can be caused by the following disorders:

vascular spasms;
strokes;
cerebral hemorrhages;
diabetic coma;
intoxication of the body;
atherosclerosis;
exacerbation of bronchial asthma (attacks of suffocation).

In children of primary school age, such disorders are more common and usually disappear over the years. Other causes may include traumatic brain injury and heart failure.

A pathological form of breathing with rare rhythmic inhalations and exhalations is called Kussmaul's breath. Doctors diagnose this type of breathing in patients with impaired consciousness. This symptom also causes dehydration.

Type of shortness of breath tachypnea causes insufficient ventilation of the lungs and is characterized by an accelerated rhythm. It is observed in people with severe nervous tension and after heavy physical work. It usually goes away quickly, but may be one of the symptoms of the disease.

Treatment

Depending on the nature of the disorder, it makes sense to contact an appropriate specialist. Since breathing problems can be associated with many diseases, if symptoms are suspected asthma contact an allergist. It will help with intoxication of the body toxicologist.

Neurologist will help restore normal breathing rhythm after shock and severe stress. If you have a history of infections, it makes sense to contact an infectious disease specialist. For a general consultation with mild breathing problems, a traumatologist, endocrinologist, oncologist, or somnologist can help. In case of severe breathing problems, you should immediately call an ambulance.

Rapid breathing (tachypnea) is a symptom that can have many causes. Frequent breathing can either mean nothing or signal serious problems in the body.

Normally, a person makes an average of 16 respiratory movements per minute (an increase to 20 is possible). In a newborn, the respiratory rate is up to 45 times per minute, which gradually decreases with age. During sleep, the frequency of respiratory movements decreases to 12. More frequent breathing indicates some pathological process in the human body.

As mentioned above, rapid breathing is a symptom of many conditions in the body. This phenomenon is associated with increased levels of CO 2 in the blood and decreased oxygen levels. The brain understands that there is less oxygen and inhales more frequently.

Frequent breathing (tachypnea) can be caused by the following reasons:

sense of anxiety;
bronchial asthma;
obstructive chronic pulmonary disease;
heart failure;
Tietze syndrome (benign thickening and tenderness of the second, third and fourth pairs of ribs);
various brain tumors;
blockage of veins by a blood clot;
heart attack;
panic attack;
pneumothorax (accumulation of air in the pleural area);
pulmonary edema;
traumatic injury to the chest;
disruption of the central nervous system (meningitis, encephalitis);
feverish condition;
mountain sickness (a condition associated with insufficient oxygen supply to the body);
severe anemia and others.

Tachypnea occurs during alcohol and drug intoxication, severe stress or anxiety. Rapid breathing is normal during exercise.

There are two types of rapid breathing:

physiological - not associated with any abnormalities and is a normal reaction of the body to certain conditions;
pathological - caused by diseases that were described above.

In case of pathological tachypnea, it is necessary to identify the cause - the underlying disease. To establish the cause, you must consult a doctor and undergo an appropriate examination.

Frequent breathing during sleep

The cause of rapid breathing during sleep may be a nightmare, or other factors that put the brain in an excited state. Breathing may also become more frequent if there are problems with the cardiovascular or respiratory system.

During sleep, the breathing rhythm may become disturbed, and a person may take shallow breaths. This causes rapid breathing. In this case, the person either wakes up or the breathing evens out on its own.

Treatment of pathological tachypnea

Since pathological tachypnea is a consequence, it is necessary to concentrate on the diagnosis and treatment of the underlying disease.

To diagnose the underlying disease, you must first consult a physician. After examination and questioning, the therapist can refer the patient for examinations to other medical specialists, such as a cardiologist, neurologist, allergist, psychiatrist and others.

If such a symptom occurs in a child, you must first contact a pediatrician.

The cause of rapid breathing (tachypnea) in children varies. This condition indicates that the child needs urgent medical attention. Many conditions in children are accompanied by a lack of air. Among them are not only diseases of the respiratory system, but also severe heart defects.

However, in the youngest children the physiological respiratory rate is accelerated. Due to the structure of the chest, newborns experience respiratory arrhythmia, that is, an uneven breathing rate. Moreover, uneven breathing occurs in both premature and full-term babies.

Sometimes a child's rapid breathing may be accompanied by gurgling sounds. These symptoms require urgent consultation with a doctor, because this is how an infectious disease of the respiratory system can develop.

If during tachypnea the child also coughs and breathes very noisily, this indicates the development of false croup. But when displaying various emotions and during physical activity, special monitoring of the child is not required.

Rapid breathing (tachypnea) with heart defects in children

With some congenital heart defects, the following symptoms attract attention:

change in skin color;
facial skin with an unnaturally pale or bluish tint;
limbs swell;
the child screams for no reason, and is scared. During screaming, blue skin and cold sweat appear;
the infant suckles very sluggishly and gains little weight;
sometimes shortness of breath can be observed in children constantly, even at rest;
the heartbeat increases for no reason or, on the contrary, slows down;
pain in the place where the heart is located.

Often, heart disease in children can occur without significant symptoms. During a thorough examination, the pediatrician notices them.

Children with congenital heart defects should be seen by pediatric cardiologists or pediatricians. Parents do not have to refuse if the doctor offers surgical treatment for a heart defect.

Is croup dangerous?

Croup is an acute obstructive laryngitis. It is characterized by inflammation of the larynx and narrowing of the airways, accompanied by frequent heavy breathing. Those. Tachypnea is one of the symptoms of this condition.

Viral croup is accompanied by a narrowing of the larynx. It is accompanied by a rough barking cough, hoarseness of the voice, and a strong increase in breathing rate. Breathing problems most often occur at night. The breathing rate can increase even to 180 per minute.

With diphtheria there is true croup. The inflammatory process spreads to the vocal cords. In other diseases, so-called false croup occurs. Inflammation spreads to the area of the larynx, trachea, and bronchi.

Typically, croup of a viral nature is self-limiting and rarely leads to the death of the patient. Children feel better if they are taken out into the cold air. The child should be taken to the doctor immediately if the temperature rises to 39 degrees, the lips turn blue, he is extremely lethargic, refuses to go to bed and cannot swallow saliva.

Pulmonary embolism as a cause of tachypnea

This is what is called a blockage of the pulmonary artery (which carries blood from the heart to the lungs) by a blood clot. This condition begins suddenly without any warning signs. The first sign of thromboembolism is sudden severe shortness of breath, tachypnea. Worrying pain in the heart, palpitations, as well as the most dangerous symptom - hemoptysis.

Thromboembolism is very dangerous for humans. In most cases, death occurs within two hours of its onset. So if doctors can keep vital organs functioning longer, it increases the chances of recovery.

Conclusion

So, if a person experiences tachypnea without physical activity, it is necessary to consult a doctor without delay, as rapid breathing can be caused by a serious illness. Sometimes timely seeking medical help increases the chances of recovery and rehabilitation. This is especially true for cases of shortness of breath in children.

If you, fearing shortness of breath, are also going to leave your figure alone, know: in this case, experts, on the contrary, strongly recommend taking care of yourself, because the appearance of shortness of breath can signal serious problems in the body. And getting rid of excess weight is one of the ways to cope with certain diseases. But first you need to figure out why there is a lack of air and what can be done to make breathing easier.

Shortness of breath in itself is not a diagnosis. When there is a lack of air, it is only a symptom - a sign of serious diseases. They talk about it when the frequency and depth of breathing is disrupted, which is accompanied by a feeling of lack of air. Normally, at rest, a person should make about 16-18 respiratory movements per minute, but with shortness of breath he has to breathe more often, sometimes this number grows to 30-40.

Shortness of breath is quite normal during exercise. Even athletes are not protected from it: with high intensity training, the body’s need for oxygen increases 2-3 times. To cover it, a reflex mechanism is activated - rapid breathing movements. This is the so-called physiological shortness of breath.

How to distinguish? You tolerate normal loads normally. For example, you can move for a long time on a flat road, and there will be no changes in your breathing, but if you climb three or four floors or up a steep slope without slowing down, your breathing will become faster.

What to do? Reduce the load: reduce the pace, and during strength exercises, the weight of the weights. To restore breathing, slowly raise your arms up while taking a deep breath, then lower them while exhaling sharply. If you are sitting, you need to put your left hand on your chest and your right hand on your stomach. Inhale for three counts, exhale for the fourth (shoulders and neck relaxed).

2. In a stuffy room

If there is little oxygen in a room or hall, then to compensate for the lack, the body starts the mechanism of rapid breathing.

How to distinguish? In addition to shortness of breath, which appears as a reaction to stuffiness, decreased performance, lethargy, and even fainting may also be observed.

What to do? It is enough to ventilate the room, take a deep breath and exhale several times. It is useful to drink a little water in small sips: if the stuffiness appears due to radiators that fry, it means that the air is dry and the body is dehydrated, overheated, and rapid breathing is an attempt to cool down and normalize water metabolism.

3. Due to tight clothes

Oddly enough, a tight chest or a too-tight belt can also trigger an attack of shortness of breath. The fact is that the belt causes intra-abdominal fat to shift, so it begins to prop up the diaphragm, interfering with free breathing. And tight clothing can tighten the lungs too much, preventing them from expanding fully.

How to distinguish? It is enough to loosen a belt or unfasten something that is too tight: you will immediately feel the flow of air and it will become easier to breathe.

What to do? Try to avoid wearing overly tight or constricting clothing. Such things will not make you slimmer, but they can make breathing difficult - as well as cause congestion caused by constriction of blood vessels.

Internal influence

THERE ARE SITUATIONS IN WHICH IT WILL NOT BE SO EASY TO DEAL WITH SHORTNEPHNE. YOU WILL HAVE TO MAKE AN EFFORT TO STOP YOUR RAPIDINARY BREATHING, IN SOME CASES YOU WILL EVEN NEED TO CONSULT A DOCTOR.

Large amount of visceral fat

While some women gain weight by evenly increasing the layer under the skin, others may experience an increase in intra-abdominal fat. Of course, everyone has internal, or visceral, fat: it serves as a kind of pillow that supports the internal organs, preventing them from sagging. But when its amount increases above normal, fat puts pressure on nearby organs. As a result, the stomach begins to bulge (remember, for example, a man’s “beer” belly or a woman’s “apple” figure), and the diaphragm (the muscle that separates the chest and abdominal cavities), compressed by internal fatty growths, in turn, begins to put pressure on the lower sections lungs, which leads to a change in the respiratory rhythm: breathing becomes difficult, rapid, and superficial.

Increased estrogen levels

This situation is usually observed in beauties with pear or hourglass figures. The fact is that the fat that settles on the hips and in the reproductive organs has the ability to produce estrogen-like substances. This is why women gain weight during menopause: the fat layer is included in the hormonal system. Under the influence of estrogen, changes in the mucous membrane occur in the upper parts of the respiratory system (nasal cavity, trachea, bronchi) - it becomes swollen, easily injured, its cells secrete a lot of mucus. As a result, nasal congestion often occurs and breathing is impaired.

Increased progesterone levels

This is normal for the second phase of the menstrual cycle. After ovulation, an increase in swelling is observed, appetite increases (before menstruation, many begin to crave high-calorie foods), and physical activity is more difficult to tolerate. In addition, an increase in progesterone levels causes activation of the respiratory center in the brain, which gives the command to breathe more often. As a result of shallow and frequent breathing, more oxygen enters the body, and the amount of carbon dioxide, on the contrary, decreases - hyperventilation of the lungs begins. Do you think a lot of oxygen is good? But blood, saturated with gas, reluctantly gives it to tissues, and organs, including the brain, do not receive enough oxygen. As a result, headaches, dizziness, a feeling of fear, drowsiness, increased fatigue, discomfort in the heart area, even nausea and abdominal pain may occur.

Effect of adrenaline

An increase in the amount of estrogen and progesterone helps to increase the sensitivity of adrenergic receptors, which are located mainly in the heart and blood vessels. When adrenaline is released (and the hormone itself causes increased breathing), the body begins to react to it more acutely. This causes the heart rate to increase. Accordingly, the more blood passes through the heart, the more oxygen it requires, and the breathing rate increases sharply.

Attention to the heart

In obese people, the “fiery motor” is displaced due to the higher position of the diaphragm, supported by fat, and due to the large body weight it also increases. Fat envelops the muscle, interfering with the functioning of the organ. If there is also a lot of saturated fat in the diet, then vascular atherosclerosis is added to all the troubles. It is clear that until the weight decreases, the fat from the heart will not go away and shortness of breath will not go away.

Body weight gain

Breathing is also affected by an increase in the volume of circulating blood in the donut. After all, the body is forced to create new vessels in order to supply the plump body with nutrients. As a result, the load on the heart increases: it has to pump more blood, and it contracts more often, and the respiratory system reacts to such changes by breathing faster.

Acceleration of oxidationrestorativeprocesses

With a noticeable increase in physical activity in people who are not accustomed to regular training or have only recently begun to engage in fitness, the appearance of shortness of breath may be associated with increased oxygen metabolism, which is explained by the acceleration of processes occurring in the tissues of the body. Muscles require especially a lot of oxygen during their work, in particular directly during training.

Need treatment?

All processes of restructuring of the respiratory and cardiovascular systems, including hyperventilation of the lungs, are designed to ensure the delivery of oxygen to the fatty tissues formed due to weight gain. Shortness of breath in this case is not a disease and only indicates the need to lose weight.

However, a visit to the doctor cannot be postponed if shortness of breath is constantly bothering you or appears at rest (while lying on your back), is accompanied by fainting, fever, cough, pain, interruptions in heart function, if your lips and skin turn blue. These signs may be a manifestation of heart disease (heart rhythm disturbances, heart failure), lung disease (inflammatory diseases of the lungs and bronchi, asthma, pulmonary embolism, etc.) or anemia. Then the doctor will prescribe treatment aimed at eliminating the problems.

help yourself

If breathing discomfort is due to nasal congestion, ventilate the room. Switch your attention to something else (for example, look through a magazine), raise the pillow higher, do not lie on one side for a long time, so as not to increase blood flow to one side - this increases the swelling of the nasal mucosa, making breathing difficult. You can use vasoconstrictor drops (but they must be prescribed by a doctor).

Exercises for the lungs - singing - will help reduce shortness of breath. You can also do breathing fitness: bodyflex, oxysize, life lift, yoga. This will help burn excess fat, increase lung capacity, and improve the oxygen supply to the body.

Protect yourself from passive smoking. Nicotine and carbon monoxide contained in tobacco smoke, entering the blood, disrupt the delivery of oxygen to tissues, cause vasospasm, to which the body responds by increasing pressure and increasing heart rate, causing increased breathing and shortness of breath.

Melissa essential oil (it can be used in an aroma lamp), as well as herbal tea based on motherwort or valerian, will help restore breathing.

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