Wake up at 3:15 am. Why do you wake up at three in the morning

I grew up an unusual child. A lot of strange things were happening. I "saw" what others did not see. Mom believed that these were tales made up by a child. I grew up and attracted too much attention to myself. She was smart and did well in her studies without any difficulty. Beautiful. Not influenced by anyone. Not like everyone else. Soon my friends noticed that what I said later actually happened. I thought I was telling the dreams I saw. One day, dad brought me a book. He says: “Read it, it’s interesting,” later another one, then another. I loved to read. And a few years later, when I turned 12, my dad said that I was a hereditary witch, and the power of the family would pass to me after the death of my grandmother. Which at that moment was alive and well. My parents protected me from this and contact with my grandmother was at a distance of 11,000 km. Where next? But, as they say, from fate... ... a small digression, as it relates to the topic of the forum, we will come to this. Yes, it's 3:23 on my watch and I'm still writing. My mother didn’t love me, or was afraid, or was jealous, or simply didn’t know how to be a mother for such a child. I felt that she didn't love me. But, for sure, she loved me and still loves me. I paid attention to the author’s story about: “something burst into the room, cold... Etc.” I call them “gray”. They are tall and shady. They come with the cold. They have long fingers. They like to touch the hand, or press, for example, on the chest. I've seen a lot of these since childhood. There are others too. When I was a child, I went to bed at 21:00 clearly and without a reminder from my parents. Later, when she grew up, she noted that she needed to fall asleep before 00:00 in order to sleep soundly during the “witching hour.” I would like to note that I refused to do magic because I wanted to have a family and children. But for the last six months they have been “waking me up” at the witching hour, no matter how tired I am, work, children, animals, training - nothing helps. They “wake me up” and you too. But, I know exactly why this happens, and you are only guessing about your abilities. They don't let me start a family. I'm married for the third time. My husband is being “pulled away” from me. And he loves me more than anything in the world and does not give up. They tried to take my children away from me in order to make me angry and make me “break.” I returned the children, I went through three weeks of “hell”, and only with the prayer “Our Father” did I return, return the children and husband. But they wake me up at 3:00 and not only that. They tease you during the day, they call from someone who doesn’t know and they say what they don’t know. They're trying to make you angry. If I get angry, the darkness will consume my soul and I will become a black witch. And with the strength that I have, I will sweep away mountains. Everyone who is woken up at this time has strength, different, but there. And there is a choice: which side to take. You read "Our Father" means your choice, like mine, is the side of the world. Yes, I'm a witch. I am a witch by birth, and I am a white witch. Remember, they don't like it when a white witch says prayers! They hate it! The more people who are awakened at 3:00 read the Lord's Prayer, the more people take the path of light. There is no need to be afraid. Smile in their face and laugh - it will start to bother them. This year, dark forces are activated for the onset of Catholic Christmas. More and more. Let's not let them win! Pray! Go to church, order services for your family, yourself, 40 mouth is good. Read “Our Father” to yourself and learn other prayers. With God blessing!

If you are a scientist yourself or simply an inquisitive person, and you often watch or read the latest news in the field of science or technology. It is for you that we have created such a section, which covers the latest world news in the field of new scientific discoveries, achievements, as well as in the field of technology. Only the latest events and only verified sources.

In our progressive times, science moves at a fast pace, so it is not always possible to keep up with them. Some old dogmas are crumbling, some new ones are being put forward. Humanity does not stand still and should not stand still, and the engine of humanity is scientists and scientific figures. And at any moment a discovery can occur that can not only amaze the minds of the entire population of the globe, but also radically change our lives.

Medicine plays a special role in science, since man, unfortunately, is not immortal, is fragile and very vulnerable to all kinds of diseases. Many people know that in the Middle Ages people lived on average 30 years, and now 60-80 years. That is, life expectancy has at least doubled. This was, of course, influenced by a combination of factors, but it was medicine that played a major role. And, for sure, 60-80 years is not the limit of an average life for a person. It is quite possible that someday people will step over the 100-year mark. Scientists from all over the world are fighting for this.

Developments are constantly underway in the field of other sciences. Every year, scientists from all over the world make small discoveries, little by little moving humanity forward and improving our lives. Places untouched by man are being explored, primarily, of course, on our home planet. However, work is constantly happening in space.

Among technology, robotics is especially rushing forward. The creation of an ideal intelligent robot is underway. Once upon a time, robots were an element of science fiction and nothing more. But already at the moment, some corporations have real robots on their staff that perform various functions and help optimize labor, save resources and perform hazardous activities for humans.

I would also like to pay special attention to electronic computers, which 50 years ago took up a huge amount of space, were slow and required a whole team of employees to maintain them. And now there is such a machine in almost every home, it is already called more simply and briefly - a computer. Now they are not only compact, but also many times faster than their predecessors, and anyone can understand it. With the advent of the computer, humanity opened a new era, which many call “technological” or “information”.

Remembering about the computer, we should not forget about the creation of the Internet. This also gave a huge result for humanity. This is an inexhaustible source of information, which is now available to almost every person. It connects people from different continents and transmits information at lightning speed, something that would have been impossible to even dream of 100 years ago.

In this section, you will certainly find something interesting, exciting and educational for yourself. Perhaps even someday you will be able to be one of the first to learn about a discovery that will not just change the world, but will change your consciousness.

In fact, many people wake up at three in the morning or a little later. Far from being a mystical or supernatural phenomenon, this is a very common problem caused by sleep disturbances associated with anxiety.

However, this phenomenon should be explained in detail so that you can better understand and counter it. Getting up during these hours early in the morning and not being able to fall asleep can be a very serious problem if it happens over several days. Therefore, it is important to know how to deal with the situation correctly.

There are many publications that describe this common phenomenon. However, it is worth remembering that there is nothing surprising about it; it is actually the brain's response to the increased level of anxiety we are feeling at that moment. When this begins to constantly disturb our sleep, we need to take appropriate measures.

It is important to keep in mind the symptoms that often accompany waking up at three or four in the morning:

Awakenings from intense anxiety and restlessness.
Rapid heartbeat and feeling of danger.
Returning to sleep is impossible. This increases nervousness, negative thoughts and insomnia.
If you do manage to fall back asleep, the sleep is very light and you wake up feeling tired.
You wake up at three or four in the morning several times a week.

Restlessness and rising in the early morning hours

Why do I always wake up at three in the morning?

If during the week you suddenly wake up early in the morning and almost always at this time, first ask yourself if something is bothering you, or something is bothering you, or you are working too much, there are emotional problems.

All of these factors can cause anxiety that we often don't even realize, but our brain responds to these problems through sleep. We have trouble falling asleep, and when we eventually do, the accumulated anxiety causes us to wake up feeling threatened.

Let's take a closer look at the problem:

Anxiety directly affects the central nervous system (CNS), which begins to make small changes in the bio- and neuro-chemical systems involved in the sleep-wake cycle. All this directly changes the stages of sleep (rapid and deep).
As a rule, we go to bed and find it difficult to fall asleep. We eventually fall asleep around midnight, but anxiety fragments our sleep, making it difficult for us to reach the REM stage of sleep, where sleep is deep and restorative.
Our brain interprets this anxiety as a threat and something we need to get away from. The feeling of this warning makes us wake up with difficulty around 3 am.
This is the body's natural response to anxiety and our neurotransmitters change, causing changes in sleep.

How can I solve this problem?

If anxiety is the cause of sleep disturbances, we must confront these stressors and problems that cause anxiety in order to get a good night's rest.

It's important to recognize that something is happening. Waking up in the middle of the night feeling afraid or threatened is a sign that something is wrong. Ask yourself what it is, why this is happening in your life, what worries you, what makes you unhappy and why you feel unsafe.
Make small changes in your life, set priorities and try to develop new habits to stimulate your brain and avoid stress.
Try walking after lunch for at least half an hour. Take a walk, breathe deeply, shut out the world, relax.
When you get home, take a bath and go to bed. Don’t go through your head: “I need to sleep well all night so I can work well tomorrow.” This thought creates tension in the brain because it sees it as an obligation: “I must sleep.”
Gain clarity of mind and calm your thoughts.
Make sure your room is clean, well ventilated and smells fresh. According to experts, the best temperature for sleeping is 20° C. When the temperature exceeds 25°, the body feels uncomfortable. Remember this!

That. Anyone who, to their question of why I wake up at 3 am, looks for the answer in magic books, is not so wrong. It’s not for nothing that scary stories are told about the night period from 3 to 4 - at this hour witches wake up.

The time from three o'clock in the morning to four in esotericism is called the witching hour.

It is believed that the forces of evil are most active at this time, taking revenge on everyone living on earth because the sun will soon rise and they will have to hide again.

Woe to those who are not in their apartment or under the protection of the Holy Cross during this period of time. Demons or demons will spin you around, take you to an unfamiliar place, mutilate your body and, if you ask for mercy, may demand payment with an immortal soul.

It is believed that the unpleasant influence of evil forces is reduced if, even for some reason, you are outside the room, but there will still be a cross in sight. This will not stop the demons - in the witching hour they are able not to be afraid even of the Lord's Prayer - but they do not have enough strength for global atrocities. They will limit themselves to throwing stones at you, making you stumble, arranging obstacles in the form of potholes and potholes along the way.

However, our road and economic services can handle the latter. So, if you get injured at night, you should not immediately suspect the machinations of the devil.

Sometimes with the question: “Why do I wake up at three o’clock in the morning, I can’t sleep, I’m suffocating? - turn to doctors.

The answer they receive is vague. Doctors talk about certain cycles of the body, that at this hour organs such as the liver and gall bladder are activated. They begin to effectively cleanse the body, processing toxins and preparing them for evacuation. The feeling of anxiety that arises at this time occurs when there is a problem in these organs or a problem in metabolic processes.

This answer reassures few people and, in search of the truth, they turn to esoteric or magical literature with the examples described in them of why the witching hour is dangerous.

There is also a story about a deceased husband who visited his ex-wife, pushed aside his sleeping successor and strangled the cheater. And numerous stories about mothers, precisely at this terrible hour of sleeping babies.

Books on black magic are scary. It turns out that ordinary prayers will not be able to completely protect against evil spirits at this hour. Just slightly reduce the negative impact.

The stories of those who met brownies inspire a little more optimism. The brownie may scare, but will not do any harm.

Esotericism explains such night vigils as follows. If I wake up at 3 o’clock and then can’t fall asleep for a long time - this is already an everyday occurrence, then there is probably a hidden potential in a person that connects his vibrations with the vibrations of nature and with the intangible world.

The one to whom this happens may not be aware of his capabilities, which can lead to negative consequences.

Anyone who has certain abilities should think only about good things at this hour, because what he has planned at this time can become reality. After all, at night they often remember what bothered them during the day, and sometimes dreams of taking revenge on the offender appear.

During the witching hour, the hidden forces of the body increase and, thinking about revenge, cultivating negativity in the soul, you can lose your essence.

There is another sure sign - besides night vigils - that a person has high vibrations. This is an indifferent attitude towards food, the inability to get hung up on material goods, the belief that animals have souls and a living world in every manifestation. And if evil is not allowed into the soul, the vibrations will resemble the vibrations of Angels, good forces.

If these factors coincide, then you should reject the dark side of the soul and try to develop psychic abilities.

To believe or not to believe that the witching hour exists is everyone’s personal choice. But if you wake up at a certain time at night, then can’t fall asleep for a long time and are staggering during the day from lack of sleep, you should think about your mental health and balance.