Why do we have bad dreams? I have bad dreams - what to do.

During sleep, the human body rests from psychological and physical stress. But even when a person is resting, he the subconscious does not switch off completely, but works more slowly. It is precisely because the human subconscious works during sleep that a person has the opportunity to dream.

Good dreams allow you to wake up in a great mood, bad dreams upset you and make you think about what the dream means.

Why do you have bad dreams?

There are several reasons that become the primary sources of bad dreams:

overwork and severe fatigue of a person, which is observed on an ongoing basis;
the person is nervous and anxious in life;
the person has a nervous disorder;
watching horror films before bed or late at night;
the subconscious reproduces a bad picture purely by chance.

When a person is overtired, he the brain tries to get rid of excess negativity, information and does it that way. People with a weak nervous system take even minor problems very seriously, which leads to nightmares at night.

After watching a horror movie, a person may dream of a scary plot, but this will only happen once and will not happen again the next night.

If you have a nightmare every night, and a person has problems with the health of the nervous system, then this signal cannot be ignored. You need to seek advice from a psychologist.

What to do to prevent the nightmare from coming true

Nightmares at night are a factor that does not allow a person to rest, symbolizes problems. Often, such dreams are prophetic and have a specific meaning that can be deciphered by.

If a person has nightmares, he can get rid of it in the following ways:

Read prayers.
Perform rituals.
Use spells.
Look for other methods to solve the problem.

You can try each of the methods to get rid of unpleasant dreams at night to find out which one works.

Prayers for bad dreams

For an Orthodox person, prayer is an act of communication with God. Thus, people ask their Creator for protection, health, strength, and goodness. Every believer knows what is needed read prayers before bed and then he will be able to calmly, peacefully live the night.

If an unpleasant dream nevertheless visited a person at night, then you can read special prayers or the “Our Father”.

find the text of a prayer for a terrible vision in a dream;
every morning, after a nightmare, read a prayer;
When reading the words of the prayer, fully consciously think that this is just a dream, it doesn’t mean anything, you need to throw empty information out of your head.

Prayer will help a person to calm down mentally, slowly turn off all unnecessary thoughts, and fully realize the fact that we are under the tutelage of a Higher Power.

Rituals

To prevent a bad dream from coming true in real life, many people perform special rituals to help prevent this situation.

There are several rituals that are used to prevent nightmares:

make your own nightmare trap;
put water near your bed;
put your hands on your head, close your eyes, imagine that there is a waterfall in front of your eyes and verbally send your bad dreams there.

Before performing a magical ritual, you need to carefully read the algorithm for its implementation. One wrong action can cause a person much more problems than an ordinary unpleasant moment during a night's rest.

Conspiracies

To prevent a person from having nightmares, he can read a magic spell at night that will get rid of unpleasant dreams. Often, people chant water, then drink it and go to bed. You can perform the ritual with water according to the following principle:

pour a little boiling water into a glass glass (the glass should not be faceted);
put 3 grains of rock salt and 10 grains of sugar into the water;
say the spell seven times: “Salt salts, sugar sweetens, water leads, bad dreams avert”;
drink water from a glass and go to bed.

This is only one of the conspiracy options; in addition, you can use the following options:

“A good dream - rise again, and a bad dream - crack in half.”

“The night melts in the morning, so let my bad dream fly away.”

“Saint Samson, take away the evil dream. I will live a long time, but I won’t be bad. In the name of the Father and the Son and the Holy Spirit."

What else can you do to prevent a bad vision from coming true?

To prevent a nightmare from coming true, it should not be interpreted. No one should know what exactly a person dreamed about.

Additionally, you can perform magical rites, perform rituals, and read conspiracies. After a bad dream, you need to carry out special rituals, but you also can’t tell anyone about them. Can write down the unpleasant sensation on a piece of paper and simply burn it.

A person who has had an unpleasant dream may turn their bed linen inside out.

When you can ignore it

Not every bad dream needs attention. Before panicking, a person should find out the following facts:

on what day of the week did you have the nightmare, did the dream come from Thursday to Friday;
what events happened in a person’s life, was there any stress;
what is the person's health status?

Often bad dreams occur because a person is very nervous and worried about something. It is in this case that an unpleasant dream should be ignored.

What days of the week should you ignore nightmares?

Dreams that a person had on Monday may come true, but in reality everything will not be so emotional. From Thursday to Friday, a person has the opportunity to see prophetic dreams and these nightmares tend to come true.

On all other days of the week, you should not pay special attention to dreams, because most likely they will not come true in real life.

In what other cases should you not attach importance?

If you had a bad dream after a quarrel, emotional stress, or watching a scary movie, then you should not pay attention to it.

When trouble visited in a dream only once, then this is also not a reason for concern.

Random dreams will no longer be repeated, and if you had a bad dream at night due to nervous tension, then you just need to get rid of the original source of the problem.

How to get rid of unpleasant dreams

There are many ways to get rid of bad dreams.

The most popular and effective methods are:

Normalization of your psycho-emotional state.
Contact a psychoanalyst.
Trying to tune yourself only to positive emotions.
Avoid watching a horror movie at night.
Don't take everything too personally.

These tips help you get rid of nightmares and stay positive. Bad dreams are not a sign that everything in life will be terrible. Just don't pay attention to the nightmares you shouldn't tell anyone about them and then this will not come true in reality. Often, bad dreams are a sign of overwork and stress. If you remove these factors, then there will be no bad dreams.

Surely, everyone has had a dream throughout their life that they cannot forget. These are either dreams that mean something or nightmares. In a dream, a person sees pictures and scenes that remain in the subconscious, and the great psychologist Sigmund Freud gave the basic concepts and explanations associated with this phenomenon.

Yes, we certainly want to know a lot about our dreams, but most often we have a question: “What to do if you had a bad dream?”

There are people who undeniably believe in dreams, and they have important meaning for them. A bad dream can be a figment of the imagination or a reflection of a person’s experiences. Doctors and psychologists believe that dreams are even associated with specific diseases. For example, if a person has heart failure, he may feel like he is suffocating while sleeping. And people experiencing stress and dreams of labyrinths or hopeless situations.

After the horror experienced in a dream, it is necessary, when waking up, to try to come to your senses. To do this, everyone must understand and tell themselves that this is just a dream, the world stands still, and these events are unreal. After all, self-hypnosis is a powerful thing, and if you focus on what you see, then this is exactly what will come true.

Some people, after a bad dream, simply turn over to the other side and continue to sleep peacefully. Well, if these nightmares and disturbing dreams are repeated frequently, you need to consult a psychologist. By the way, people see most terrible dreams in the morning, which is why they are well remembered.

In addition to the help of a psychologist, several methods are common among people to combat poor sleep. For example, it has long been believed that if you tell a nightmare to flowing water, it will wash away and take away all the bad things with it. You can even just wash your hands and face with cold water and ask it to take away what you saw at night.

Some people recommend throwing a pinch of salt into the water, and while it melts, tell the dream. It is believed that salt and water are unique substances that remember information. In this way, a person can get rid of negativity and leave it in a glass of water.

A strong defense against evil and bad dreams is, of course, prayer. Probably every peasant prays before going to bed; this should also be done after waking up if he had a nightmare.

Another popular method is to remove the pillowcase from the pillow in the morning, turn it inside out and shake it out of the window into the street.

If fear haunts a person after sleep, you can describe it on a piece of paper, then burn it and throw the ashes into the toilet. Some people prefer to tell a dream to a loved one before lunch so that it does not come true.

Despite everything, if even after a bad dream, you wake up and get out of bed with good thoughts, then the nightmare you saw at night will never come true.

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Apocalypse or something else. Everyone has their own fears. However, after such dreams, I want to know what to do now and whether this will come true soon, only in reality? Let's take a closer look at how to act correctly in such situations.

If you had a bad dream from Sunday to Monday

As a rule, everything you dream about at this time is not any kind of prophecy or sign. Any dreamed event is evidence of the existence of some problems in everyday life. Also, bad dreams on this day can symbolize upcoming quarrels with family and friends, or be harbingers of minor problems at work. Why shouldn't you worry about bad dreams? This day is led by, which is the personification of minor troubles, and therefore There is no need to be particularly afraid.

If in a dream you were burned or, conversely, you drowned in water, this does not mean at all that a quick death awaits you in reality. Most likely, you will have to prepare for what you will have to do very soon a lot of unpleasant and routine work. At the same time, this can be encountered not only in the workplace, but even in the home.

If you had a bad dream from Monday to Tuesday

On this day, your dreams are patronized by a planet such as Mars. He is warlike and unpredictable, and dreams seen at this time are a kind of warning for those who see him. This is a symbol upcoming unpleasant events, which can happen in any area of life, from personal life to unsuccessful trips.

There is a person or even a group of people in your life who will try to denigrate you, but you should not be afraid!

You need to try to remember the dream with all its small details and events and use the clues that were received.

In addition, an important point is that in a dream, you need to be very active and inventive. It is necessary to fight and win. If this happens in a dream, then in reality after a streak of failures the situation will be resolved in your favor. Mars is an extremely contradictory planet and a dream you had on Tuesday will come true either after 7 days or after 7 years. Therefore, it is necessary to remember what you saw in as much detail as possible.

If you had a bad dream from Tuesday to Wednesday

It is generally accepted that dreams dreamed on this day do not come true. Usually, they don't promise anything bad. However, there are exceptions to the rules, because only bad stories do not come true. But a dream that promises future happiness, on the contrary, can become a reality. You just have to believe it.

These are changelings. Especially if you saw them in the morning. For example, if in a dream it happened, then very soon unbridled fun is coming, if you had to with someone, then in reality, on the contrary, you can expect reconciliation, and if you, then you can safely expect wonderful relationships with others.

If you had a dream from Wednesday to Thursday

Dreams dreamed during this period are patronized by Jupiter. Usually, they are social in nature and symbolize something that is happening in the career. You don’t have to be afraid of the bad dreams that you saw during this period. The events that happened to be observed in a dream are only a reflection of your own thoughts and fears. The brain simply disassembled the information received recently and reflected it in its own way. Accordingly, all that is required of you is to stop being afraid of certain moments and start thinking about the good!

If you had a bad dream from Thursday to Friday

But during this period, you should be wary of dreams with a bad plot. Since ancient times there has been a belief that “ - dreams come true" And this is actually true.

A bad dream seen at this time is a harbinger of unpleasant and sometimes even tragic events in real life.

Moreover, it can come true, both with the accuracy of the detail seen in a dream, and in a completely different way. Be sure to analyze the situation in which you had to take part in the dream. What was she connected with? What people took part in it? How did it all end in the end? Think about how the disaster could have been prevented, and turn your ideas into real life.

If you had a dream from Friday to Saturday

Such dreams also tend to come true in real life, however, in the end they will have a good ending. An event that seemed bad in a dream will have positive and beneficial consequences for the dreamer in reality. You should prepare for the fact that will have to pass some tests sent by fate, which will cause dramatic changes.

However, a bad dream does not mean at all that everything has already been decided for you and you need to fold your hands and humbly wait for the future. On the contrary, it is an opportunity find clues and develop a plan to avoid bad consequences. For example, you can make attempts to improve your own situation, meet new people and acquire useful connections that will help you solve an upcoming problem. Try to become kinder to people and generally be more active and cheerful.

If you had a dream from Saturday to Sunday

“always before lunch!” - that’s exactly what our ancestors said. This means that if you dreamed of a bad event, then it can happen in real life only before 12:00. Afterwards you won’t have to be afraid of anything. However, if you wake up and understand that the dream you saw is about to come true in real life, then you urgently need to figure out how you can alleviate its consequences. Maybe, need help from other people. If so, then don't waste a minute. Get started right away!

Are there ways regardless of the day of the week? Our ancestors took care of this and brought this useful information to us:

First way. And the simplest. Don't believe what you see. It doesn't help particularly well, but it still works for some.
Second way. Wake up and tell your dream to water. It is believed that this method is the most effective, because... Water can carry away all the bad things. Of course, the story needs to be told not into a carafe of water, but into water from an open tap.
Third way. Talk about what you saw. They say that the more people a dream is told, the less chance it has of coming true.

Have a nice sleep!

What to do if you had a bad, scary dream. So that it doesn't come true?

A bad dream does not have to be prophetic. Nightmares plague most people at least once a month, and this may be a consequence of poor health, an uncomfortable sleeping position, or stale air in the room. This may also be a reflection of something actually seen or heard, fortunately we are now constantly fed negativity from TV screens. But to calm your nerves, you can actually whisper to the running water, which should take your sleep with it. It is advisable not to tell anyone about it, because the voiced thought often becomes a reality. And be extremely careful if this dream concerns you personally, because it is not for nothing that they say forewarned means forearmed. And be less suspicious, assure yourself that a dream is just a dream, this is not true by definition.

In addition to running water, to which you need to tell the dream and the sayings Where is the night, there is the dream (at the same time it would be good to look, look out the window), there is another expression, like a rhyme -

Whose dream comes true, but it doesn’t happen to me

concerns. Lord be with me, bad dream

I always say this if I had a bad dream.

Even the most terrible dream you have had, do not rush to immediately classify it as prophetic!!!

The nature of our dreams is often banal, and those disturbing (scary) dreams that we have depend mainly either on the events we have experienced in recent days (weeks), or on our constant thoughts about something unpleasant, disturbing, which do not let go and develop into certain images (even slightly distorted) in our dreams...

And sometimes it’s completely absurd, as happened to me recently...

I came home from work at 8 o’clock in the evening, out of habit, turned on the TV (I don’t remember what was on at that moment, but it doesn’t matter) and lay down, so to speak, to rest...

I woke up in a cold sweat at about one in the morning from a nightmare with some fantastic horror films... I realized that I had fallen asleep, and at that time the TV was on, on which, just at the moment of my awakening, there was some kind of horror film with mutants attacking at people and all other evil spirits... Apparently it was the sound background from the TV that was the defining component of my nightmare...

I quickly turned off the TV and went back to sleep without any nightmares)))

Don't believe dreams! For most people, this is just the result of a brain that is excited for one reason or another!)))

Unless, of course, you have a good reason to consider yourself a seer...

If you had a bad and scary dream, then you can follow the advice of my grandmother. She taught, having gotten up in the morning in a bad mood due to a bad dream, you need to say: Where the night goes, there goes the dream. This means that just as the night leaves and the day comes, let the bad dream go there irrevocably, without causing you harm .

My mother always tells me that I shouldn’t tell anyone until 12 noon. And you also need to say Samson-Samson three times, where the night goes, there goes the dream.

But how do we know that a bad dream will definitely come true? Or maybe it’s neutral dreams that foreshadow trouble? It seems to me that the less we focus on this, the easier it is to live.

You just need to be sure that bad dreams do not come true. I believe that dreams are the result of our past emotions and thoughts, this is far from a prediction of the future, although there are prophetic dreams, but they become prophetic only when we truly believe in them. A bad dream means you had negative emotions. Try to think more positively so that you don’t have such dreams.

Most of our dreams are a reflection of reality. Perhaps we saw or heard something terrible that stuck in our minds. During sleep, complex processes take place in the brain; if the sleep is shallow, the picture is remembered. If a person sleeps calmly and deeply, he does not remember anything, no matter how terrible the dream was.

If you still remember it, then you need to think about why you dreamed about it. Remember if the day before you watched some scary movie, if you talked about the topics of death and misfortune.

Much depends on the psychological state of a person. If he is exhausted, sick, or tormented by fear of something real, then his dreams will be disturbing. You need to decide how to organize your sleep, make it calm, strong, and complete.

If the dream is very disturbing and does not seem connected either with current events or with memories, of course, it is better to go to the bathroom in the morning, open the tap with cold water, quietly speak the entire dream about this water, close the tap and forget about it.

If you had a bad dream, you need to get up in the morning, go to the bathroom, open the tap and tell your dream about the flowing water. All bad things will go away with water, the dream will not come true, you can tell it to anyone you want.

All this mysticism: dreams, horoscopes, conspiracies and so on - pay less attention to it... just get it out of your head and don’t overthink it... otherwise you risk acquiring a bunch of neuroses and suspiciousness for any reason

Bad dreams - a list of unique marker images that predict a Negative future. How to interpret what to do next to avoid misfortune.

What to do if you had a bad dream

If you or your child wake up with any of the above, then don't panic. According to the identified pattern, prognostic dreams reflect future events from 1 to 5 days in accordance with the hour when they were dreamed. Easy to remember.

Morning (with which we got up). The events will take place on the same day.
From 22.00 to 2.00 and from 4.00 to 7.00. Events will take place from 2 to 3 days inclusive.
From 2.00 to 4.00. Events will take place from 3 to 5 days inclusive.

We calculate, plus the day for greater security if we are not sure about the hour of sleep. And we’ll find out when to lay down the straw.

What to do to prevent a bad dream from coming true

Don’t go where you planned the night before a bad night’s sleep. Refuse sudden offers on the day when your nightmare may come true. It's enough. If there is an accident ahead, you just need to stay at home or at work for 5 minutes, and the trouble will pass by. If there is a fall ahead, an injury, an attack by criminals... suddenly change your plans for the day when this is supposed to happen... and let the criminals throw up their hands, and the pillars fall into an empty place, and the cinemas burn without people. Without you.

I talked to a guy in neurosurgery. 25 years. I came to my brother at a construction site to help. He fell through the opening from the third floor. Several vertebrae are broken. He insisted that he was not dreaming. The wife nearby reminded me that you woke up from a nightmare in the middle of the night the night before. I remembered. I remembered how I flew into a black pit with a cry of horror.

So, it’s better for people to laugh at the dreamer’s superstition than to cry at his funeral.

Should I tell you about my bad dream?

Necessarily. Your story activates the main guard function of the body in the subcortex - vigilance. And subsequently, if the consciousness notices in reality anything similar to the details of your nightmare, the subconscious will react with reluctance to go to a shopping center where emergency exits are blocked, or buy a ticket to a theater where terrorists have already arrived, etc. Remember the stories of those who suddenly, unexpectedly slept through a doomed flight, or suddenly changed their minds about going to the “Lame Horse”, etc. This is how subconscious vigilance works.

Flight attendant Oleg Ermakov resigned from the airline a week before his plane was blown up.

According to the flight plan, I had a flight to Egypt on the 31st, but literally a week before the terrible tragedy I quit the company. There were personal reasons for this, but in many ways my father insisted... He had a bad dream associated with me, and he said; "Oleg, quit your job." And he insisted... He dreamed of a plane crash, how I crashed on this particular plane. I quit without pay."

Remained alive.

Why do I have bad dreams? Dreams are neither good nor bad. We are the ones who evaluate them. Negative conditions have developed, and in a prognostic (predictive) dream we receive a signal about a future Negative event. Positive – we receive a signal about a future positive event.

But more often it happens like this. This was sent to my

“Today, a friend told a dream about her classmate, who dreamed of a wedding dress and she falls into a hole. She told this dream to everyone in the morning: her mother, her classmates, her sister. And on the way back from school, she was hit by the Volga! And she died!”

Based on search queries, I can see what kind of dreams people come to my site with. Here are some of them on the eve of the Kemerovo tragedy, namely March 25:

“I lost my granddaughter, I’m looking for sleep, I’m going crazy”
"I dream about the deceased and say that he will come to the child's birthday"
"dream many dead people are called to the cemetery"
"the child fell out of the window and died what is this dream about"

I hope these dreamers benefited from the information on the site. Good dreams to you!

Sergey Dolzhenko,
psychologist, dream interpreter