Treatment of autoimmune thyroiditis. What you can and cannot eat with autoimmune thyroiditis Possible risk factors

Sanatorium-resort treatment for autoimmune thyroiditis is carried out in the absence of an active process and in a euthyroid state in sanatoriums of a given climatic zone.

The resorts have natural healing resources and special infrastructure. For treatment and prevention, several natural factors are used: climate, mineral spring water, therapeutic mud, etc. In the resort area there are sanatoriums - the main type of medical and preventive institutions. They are focused on the treatment of specific diseases, that is, each of them has its own medical profile, notes naturopathic doctor Svetlana Filatova in the book “Treatment of thyroid diseases using traditional and non-traditional methods.”

Climatic conditions, geographical location and natural factors determine the specifics of a particular resort. There are different types:
- climate-therapeutic, where they use the climate of certain geographical zones (deserts, mountains, steppes, coastal areas);
- mud therapy, in which different types of mud are used as a therapeutic agent;
- balneotherapy, in which the most valuable healing factor is mineral water, used for external and internal use.
- mixed resorts with a complex of natural healing factors.

Due to the special climatic and natural resources available, various healing methods are used at the resorts: climatotherapy, aerotherapy (treatment with the fresh air of the resort), speleotherapy (treatment with the air of caves and mines), heliotherapy (treatment using solar radiation), thalassotherapy (use for medicinal purposes sea water, algae, sea silt and fresh sea air) and balneotherapy (treatment with water from mineral springs).

For the treatment and prevention of thyroid diseases, climate therapy and balneotherapy, and in some cases mud therapy, are recommended. You can use spa treatment for hypothyroidism, hyperthyroidism and thyrotoxicosis without complications.

For decreased thyroid function, treatment is indicated at resorts with hydrogen sulfide and carbon dioxide waters, for thyrotoxicosis - with iodine-bromine waters, for hyperthyroidism - with radon waters. For patients with thyrotoxicosis, staying at resorts with a humid subtropical climate and sulfide (hydrogen sulfide) baths are contraindicated, but hydrocarbonate-iodine mineral waters are recommended for internal use.

As a rule, the level of thyroid hormones increases in summer and spring even in healthy people, so patients with low or high thyroid function are better off avoiding going to the resort at this time. In addition, endocrinologists say that insolation (that is, exposure to sunlight) is contraindicated for diseases of the thyroid gland. For summer holidays they recommend zones with a temperate climate. The ideal time of year for treatment in southern coastal resorts is the so-called velvet season. By this time, figs, persimmons and feijoas (the main sources of iodine) ripen, and sea fish, seafood and algae are part of the therapeutic diet.

Balneotherapy is a treatment method based on the effect of mineral waters on the body. Balneological procedures are carried out at resorts, where hydrotherapy is combined with proper nutrition, rest and the influence of climatic conditions. The main components of mineral water are sodium, calcium, magnesium, chlorine and sulfates. In addition to the main components, it contains (in varying quantities) iodine, silicon, bromine, oxygen, nitrogen, hydrogen, carbon dioxide, etc. Only water from natural sources has a healing effect. Mineralized (purified with added salts) water does not have such properties.

Thalassotherapy (from the Greek thalassa - “sea” and therapeia - “treatment”) is a method of healing the body that uses natural healing factors located in the coastal geographical area. Fresh air, sea breeze, estuary mud, seaweed, water and southern sun have a positive effect on the entire body.

People knew about the healing properties of sea water long before our era. The ancient Greeks considered the sea a source of life and energy. Swimming in it is good for health, as sea water contains trace elements and minerals that help improve metabolism. It has been proven that the composition of sea water corresponds to the chemical composition of human blood. Trace elements and minerals contained in such water quickly penetrate the skin and blood and are distributed throughout the body. Sea waves calm the nervous system, eliminate depression, improve mood, massage and tone the body. Under their influence, a person feels a surge of strength and extraordinary lightness. Sea water is one of the main sources of iodine, so swimming in the sea is very useful for thyroid diseases.

Ionized sea air, saturated with iodine, oxygen and other useful microelements, stimulates the formation of serotonin, under the influence of which blood vessels narrow, blood circulation and metabolism are normalized, and the functioning of the respiratory organs improves.

Seaweed enriched with iodine and bromine has long been successfully used in modern endocrinology. The cellular activity of seaweed and human skin cells is similar, therefore all biologically active substances contained in lower marine plants quickly penetrate the body and cause the necessary effect.
For the treatment of thyroid pathologies, sea bathing or baths with sea salt, as well as procedures using seaweed, are recommended.

Prevention. Primary prevention consists of treating intercurrent diseases, sanitizing foci of infection, and controlling water iodization. Secondary prevention and medical examination are aimed at preventing the progression of the disease and the development of complications. All patients are subject to dispensary registration with examination by an endocrinologist or therapist once a quarter. Once a year—instrumental diagnostics and examination of thyroid hormones, antibodies to thyroglobulin, blood lipids, ultrasound of the thyroid gland. Replacement therapy is carried out with individual selection of hormonal agents. During surgical treatment of the disease, clinical observation is carried out every 2 months for 2 years, subsequently - quarterly or once every six months. Treatment and rehabilitation measures involve correction of thyroid function, prevention of complications and preservation of working capacity. Indications for surgical treatment are significant enlargement of the gland, leading to compression of vital organs, rapid growth of goiter and goiter that cannot be corrected with medication.

Social and labor rehabilitation. Patients are usually able to work; work in damp and cold rooms, with chemicals, and chronic stress is contraindicated. With the development of severe or moderate thyroiditis, labor rehabilitation corresponds to that for hypothyroidism. Sanatorium-resort treatment is carried out in the absence of an active process and in a euthyroid state in sanatoriums of a given climatic zone. Autoimmune thyroiditis includes juvenile thyroiditis, atrophic thyroiditis, and postpartum thyroiditis.

When diagnosing (aka autoimmune thyroiditis), allopathic medicine immediately recommends seeking the help of medications, without considering the root cause, which is a weakened immune system.

This therapy, however, is only supportive and does not restore the immune system. It does not take into account the cause of the autoimmune disease, treating only the consequence. As a result, it becomes difficult to find a way out of this vicious circle.

Without thyroid hormones, the quality of life is very limited, and the use of synthetic hormones does not solve the problem. The majority of patients who used Euthyrox or Letrox indicated a feeling of fullness in the intestines after eating, constant bloating and frequent flatulence, depression, and insomnia - these are concomitant phenomena of maintenance therapy.

The role of nutrition and lifestyle in autoimmune thyroiditis

The insidiousness of autoimmune disorders is that they arise spontaneously, occurring for a long time without any symptoms. For some people, the trigger is stress, for others it is an incorrectly composed diet with an excess of foods containing allergens, such as gluten (gluten), casein and lactose.

Therefore, with autoimmune thyroiditis, diet and lifestyle include abstaining from consuming dairy products. If once a reaction to a product occurs in the body, then in the future the immune system will tend to react to it constantly. This makes it problematic to design a diet for autoimmune thyroiditis.

Often on the list of allergens for autoimmune thyroiditis is soy, which contains strumogens that specifically “catch” thyroid hormones.

Excessive physical activity or lack of sleep, chemicals in the food and cosmetics industry, inability to stop and rest. This lifestyle, along with poor food choices and composition, often not only aggravates the condition of autoimmune thyroiditis, but also becomes its cause.

Basics of nutrition for autoimmune thyroiditis

The autoimmune disorder itself can be reduced or completely suppressed by including certain foods in the diet. In addition, metabolism (metabolism) also affects the activity of the thyroid gland. By alleviating the condition of the thyroid gland, damaged tissue can also be restored. This process, however, needs to be implemented at the very beginning.

What foods can and should be consumed if you have Hashimoto's disease? What should a diet for autoimmune thyroiditis of the thyroid gland consist of, aimed at reducing or suppressing the incipient autoimmune inflammation?

First of all, for preventive purposes and in case of developed autoimmune thyroiditis, it is advisable to exclude casein, lactose and gluten.

If the patient is sure that the problem of autoimmune thyroiditis is only lactose, you can exclude fresh milk and leave high-quality fermented milk products. In them, lactose is largely converted into lactic acid.

Regarding gluten, in this case, there is no need for strict consumption of artificially formulated gluten-free foods such as corn bread or rice bread. Such products have nothing to do with a healthy diet for autoimmune thyroiditis.

When preparing and regulating nutrition for thyroiditis, you should constantly monitor CRP in the blood - reactive protein, an indicator of inflammation. If its value drops significantly, the patient is on the right track. After the body has regenerated and the condition of autoimmune thyroiditis has been alleviated, you can gradually add other high-quality products to the diet, such as barley, spelt, and rye. However, the minimum period for following a diet for autoimmune thyroiditis is 1 year.

Gluten exclusion for autoimmune thyroiditis

It should be remembered that the cleaner the foods that make up the diet, the less the metabolism will be overloaded. It is good to replace wheat, rye and barley with the following foods:

millet;
buckwheat;
cereals;
amaranth;
quinoa;
rice (natural - jasmine or basmati).

Wheat food products, such as pasta, can be replaced with buckwheat in case of autoimmune thyroiditis. In addition, it is necessary to use gluten-free legumes, of which the most easily digestible products are:

red lentils;
beluga lentils;
azuki;

Despite first impressions, a gluten-free lifestyle, both for autoimmune thyroiditis and in general, is not a problem. Morning baking can be successfully replaced with porridge; it is recommended to consume fruits and nuts before lunch.

For lunch, in addition to the food items mentioned above, you can also cook sweet potato or potato. In the 2nd half of the day you can eat a healthy food product - buckwheat bread. For dinner, you can come up with and combine a dish made from natural gluten-free products:

risotto;
buckwheat pie;
salad with quinoa, which can also be used as a side dish, for example, with baked fish.

You should be careful with modified gluten foods, which tend to have a higher glycemic index and contain questionable ingredients.

Casein and lactose for autoimmune thyroiditis

With dairy foods, things can be more complicated, but even here, with the right approach, there should not be a problem. Pasteurized cow's milk can be replaced with coconut, almond, hemp and poppyseed milk. They are very easy to prepare:

Soak 100 g of nuts or seeds for 24 hours in 500 ml of water, then grind well and strain. The resulting milk can be used to prepare various foods: cereals, desserts and fruit smoothies.

Instead of cheese, you can make a variety of jams and pates, be it from avocado, buckwheat or legumes. Cashews are also an excellent helper, from which you can make healthy mayonnaise. If a life without dairy products is not acceptable for the patient, then sometimes you can treat yourself to food products made from goat's milk, such as cheese, kefir or cottage cheese.

It must be remembered that the more fat in food, the less lactose!

The diet should be enriched with good sources of calcium, which are:

almond;
poppy seeds;
sesame seeds.

Healthy cashew mayonnaise

To prepare this sauce you will need:

100 g cashews;
2 cloves of garlic;
1 tbsp. lemon juice;
Himalayan salt.

Soak cashews in water for 24 hours, then grind with garlic, lemon juice and salt. Cashew mayonnaise can be used in the usual way, for example, for preparing (dressing) salads.

Omega-3 and 6 polyunsaturated fatty acids in autoimmune thyroiditis

Another great anti-inflammatory base suitable for nutrition for autoimmune thyroiditis. A good source of these essential fatty acids is fish. It is recommended, however, to choose the highest quality fish, such as salmon from clean water. Farmed fish should not be included in the diet.

In addition, you should get used to flaxseed or hemp oil, seeds, nuts, and free-range meat. These foods contain fairly high amounts of omega-3 and 6 fatty acids.

Vitamin D for autoimmune thyroiditis

It is not for nothing that they say that the population of sunny countries is less susceptible to autoimmune disorders. Just 30 minutes in the sun's rays is enough for the recommended daily dose of this valuable vitamin to penetrate and be absorbed through exposed skin.

Vitamin D is blocked by any sunscreen!

Suitable nutrition can also provide it. Oily fish are excellent sources - salmon is a good choice. In addition, this vitamin, which includes natural immunomodulators, is found in foods such as eggs and mushrooms, which were grown using natural light.

Vitamin D helps:

absorption of calcium obtained from food;
prevents cancer processes;
protects the cardiovascular system;
reduces blood sugar levels (subject to diet and proper lifestyle).

During winter, when there is less sunlight, taking dietary supplements is recommended.

Enzymes and their life-giving power in autoimmune thyroiditis

In the early stages of the disease, it is recommended to give preference to enzymatically active foods, which in practice means the fresher the food, the better. Compliance with this rule is not difficult at the end of spring and during the hot summer, when there is an opportunity to draw on the healing power of the gifts of nature heated by the sun.

During the winter, care should be taken with fresh foods as they have cooling properties and can weaken one of the centers of the immune system, the spleen. Ideal for winter is half a liter of fresh carrot juice with ginger and cinnamon every day.

Hidden inside these red berries are a large number of compounds that are characterized by strong anti-inflammatory and antitumor effects. Cherries, for example, contain the flavonoid quercetin, which has strong anti-inflammatory properties.

Other healing substances are represented, in particular, by ellagic acid, which in the body causes apoptosis - the death of cancer cells while maintaining healthy ones. It is worth noting that 200 g of cherries per day significantly reduces the level of uric acid in the blood.

When choosing cherries for your diet in case of autoimmune thyroiditis, you should give preference to berries that were not grown with pesticides. On the list of foods most affected by chemicals, cherries take 12th place!

Peace of mind and calming movement

Along with adjusting your diet and choosing the right foods, you should remember that if you don’t slow down, calm down, and prioritize, your day will be filled with unnecessary activities. What happens to the body as a result? It is not surprising that after some time, slowly and gradually, it begins to “lose ground.”

You need to think about your day and fill it with uplifting moments. You can start with something like walking for 20 minutes before bed, during which you can realize how many blessings and opportunities nature offers with proper nutrition and lifestyle.

If a person has autoimmune thyroiditis, diet and lifestyle changes must be made. They are an integral part of complex treatment of pathology, the goal of which is to eliminate the signs of the disease. They do not replace the main therapy, but can stabilize the pathology and provide longer-term compensation compared to monotherapy for Hashimoto's thyroiditis with medications.

Etiology of autoimmune thyroiditis

The following factors can provoke autoimmune thyroiditis:

hereditary predisposition;
constant stress, depression;
infections;
chronic pathologies of the oral cavity;
radiation exposure;
the disease can develop in those who like to sunbathe;
bad ecology.

The diet for autoimmune thyroiditis of the thyroid gland has some features, which, if not followed, may worsen the disease and worsen the patient’s well-being.

To prevent the disease from becoming severe, you must adhere to a number of rules:

Nutrition for autoimmune thyroiditis should be balanced. You can't reduce your daily caloric intake. Depending on your lifestyle, it should range from 1200 to 2000 kcal. If it is less, then an exacerbation of the pathology will be observed.
Since illness makes you constantly hungry, you need to eat often, but little by little. It is advisable to eat food every 3 hours.
The diet must include meat and fish. They contain substances that normalize the functioning of the thyroid gland. At the same time, you need to eat fatty fish, and white meat is preferable.
Diet for Hashimoto's thyroiditis need to include enough fruits and vegetables, since they contain many vitamins, micro- and macroelements that have a positive effect on the patient’s body.
You should not exclude dishes containing a lot of carbohydrates from the menu, as reducing their amount will provoke an exacerbation of the disease. The fact is that with their deficiency, the synthesis of thyroid hormones decreases and hypothyroidism develops. That's why Be sure to eat pasta and bread products. It is advisable to eat rye bread and preferably wholemeal bread.
Often, with autoimmune thyroiditis, osteoporosis develops due to increased thyroid function. To prevent its appearance There should be enough calcium in the menu, there is a lot of it in eggs, cheese, and dairy products.
In diet natural antioxidants must be present, which help remove toxins and free radicals from the body. Freshly squeezed juices are rich in them: carrot and beetroot.
It is useful to drink non-carbonated mineral water. You need to drink up to 1.5 liters of liquid per day.

Prohibited and permitted products

In case of autoimmune thyroiditis, a number of foods should be excluded from the diet:

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Prohibited to use caffeinated foods and sugar. They stimulate the synthesis of hydrocortisone and adrenaline - the main stress hormones that negatively affect the function of the thyroid gland. In addition, coffee and tea negatively affect the nervous and cardiovascular systems.
Vegetables of the Brassica family, which include radishes, cabbage, turnips and rutabaga, can be eaten only after heat treatment. When fresh, these crops provoke the growth of goiter. For the same reason, it is worth reducing the consumption of soy products, millet, flax seeds, millet, ground nuts, horseradish, spinach, peaches, pears and strawberries.
It is worth giving up smoked, canned, pickled, spicy, fried foods, and strong broths. And fast food, fish caviar, seafood, jellied meat are prohibited.
Limit iodine intake, which seaweed and iodized salt are rich in.
You need to completely avoid products containing gluten. These include cereals: oats, rye, wheat and barley. The fact is that the gluten molecule has the same structure as thyroid cells, which is why the immune system begins to synthesize antibodies.

The menu for patients with autoimmune thyroiditis must include:

animal protein, it stimulates the production of thyroid hormones;
fast and slow carbohydrates, which reduce the likelihood of allergies, alopecia - pathological hair loss;
fats and unsaturated acids found in fish oil, liver, bone marrow and vegetable oils;
selenium, deficiency caused by intolerance to large amounts of iodine, the daily dose of selenium is 200 mg, there is a lot of it in asparagus, brown rice, fish, mushrooms, poultry meat;
zinc, it is found in veal, nuts, buckwheat, garlic, and legumes.

Most experts believe that iodine in autoimmune thyroiditis causes an exacerbation of the pathology. On the one hand, it is necessary to stimulate the thyroid enzyme thyroid peroxidase, which is required for the synthesis of triiodothyronine and thyroxine. But, on the other hand, iodine is the main target of an autoimmune attack in patients suffering from autoimmune thyroiditis. It has been proven that a sharp increase in its concentration in the body provokes reactive hypothyroidism. Therefore, its daily dose should be 50 mcg, and it is imperative that the body receives 200 mcg of selenium daily. These ratios must be observed especially if Hashimoto's thyroiditis is caused by iodine.

Lifestyle

In addition to diet, patients with autoimmune thyroiditis need to adjust their lifestyle:

We need to reduce physical activity. Due to autoimmune thyroiditis, many patients experience pain in the musculoskeletal system. They may experience heart problems and constantly increase blood pressure. In addition, due to metabolic disorders, the likelihood of injury increases. Therefore, before engaging in any sport, you should definitely consult with your doctor, who will select the optimal physical activity. It’s better to be outside more and walk. Walking in the fresh air promotes the production of vitamin D, which is necessary for the absorption of calcium.
Patients suffering from Hashimoto's thyroiditis should not sunbathe for a long time, as the UV rays of the sun will negatively affect their health.
If the level of thyrotropin in seawater is high due to the high iodine content, it is permissible to stay in it for a maximum of 10 minutes.
It is important to limit the number of stressful situations, try to be less nervous and worry.
If you have autoimmune thyroiditis, you need to lead a healthy lifestyle, stop drinking alcohol, and get rid of nicotine addiction.
When the first symptoms of nasopharyngeal diseases appear, self-medication is prohibited; you must immediately seek qualified medical help. This will help avoid the development of complications.

Unfortunately, autoimmune thyroiditis currently has no cure. And what the prognosis of the disease will be largely depends on the person himself. It is important to strictly follow all the doctor’s recommendations on diet and lifestyle, because even a single consumption of prohibited foods can provoke an exacerbation of the pathology.

It still seems like it’s not easy to cure your thyroid?

Considering that you are now reading this article, we can conclude that this illness still haunts you.

You've probably also thought about surgery. This is clear, because the thyroid gland is one of the most important organs on which your well-being and health depend. And shortness of breath, constant fatigue, irritability and other symptoms clearly interfere with your enjoyment of life...

But, you see, it is more correct to treat the cause, not the effect. We recommend reading the story of Irina Savenkova about how she managed to cure her thyroid gland...

Diet for autoimmune thyroiditis of the thyroid gland is an important part of treatment, which will significantly improve the condition.

The entire lifestyle, including proper nutrition, plays a big role in the prevention and treatment of the disease.

Therefore, at the first signs of the disease, you should contact a specialist and follow his recommendations.

Autoimmune thyroiditis is a type of disease associated with.

In this disease, the immune system does not work properly, since the thyroid cells are affected by antithyroid autoantibodies.

This leads to cell destruction. Why does this disease occur?

How does this disease manifest itself?

However, autoimmune thyroiditis can also be asymptomatic. That is, nothing worries you, and only a specialist can identify the disease. With this disease, adjustments to lifestyle and nutrition are necessary.

This disease is benign. If you follow all the specialist’s prescriptions, autoimmune thyroiditis will not bother you.

Diet for autoimmune thyroiditis

A diet for thyroiditis does not imply calorie restrictions. On the contrary, you should not reduce your caloric intake. If it is less than 1200 per day, then your health may deteriorate sharply, and the symptoms of the disease will return.

Therefore, you need to eat foods worth no less than 1200-1300 kcal per day. However, the diet has some peculiarities.

First of all, nutrition should be balanced. The diet should contain proteins, carbohydrates, fats, and other elements.

Carbohydrates are important; they are necessary for energy.

If there are not enough carbohydrates, hormones will not be produced in the required quantities.

The menu should contain antioxidants (lemon, beets, cabbage).

They help cleanse the body of toxins and free radicals.

During such a diet, you should eat frequently - five to six times a day. You should eat food every 2-3 hours (but you can do it more often, most importantly, not less often).

These are three main meals - breakfast, lunch and dinner.

And also two snacks - between breakfast and lunch, between lunch and dinner. It is also advisable to have a snack before bed, but a late dinner should be light - kefir, apple, vegetables, yogurt.

Permitted and prohibited products

Some foods will have to be completely excluded from the diet. Sugar and caffeine should be removed.

These products promote production. And these hormones negatively affect the functioning of the thyroid gland.

You should not eat cabbage, rutabaga and radishes without processing. But when they undergo heat treatment, they become harmless. Smoked meats, marinades and spicy dishes should be completely removed from the diet.

Since gluten promotes the production of antibodies and deterioration of well-being, products containing it should be excluded.

Gluten is found in wheat, rye, and barley. And the rest of the cereals can and even should be consumed. Oatmeal, rice, buckwheat - they are all useful for this disease.

The diet for autoimmune thyroiditis allows the use of many products. For normal functioning of the body, you should eat foods rich in calcium. These are dairy products and eggs.

These foods help prevent osteoporosis.

Products rich in animal protein should also be on the menu. This is meat and fish. You should choose white meat and fatty fish. A diet without fat is indispensable.

Autoimmune thyroiditis is an inflammation of the thyroid gland. The cause of the disease lies in its name, it is caused by an attack of one's own immune cells on the cells of the body.

The disease has three stages, which gradually replace one another. The second stage - thyrotoxicosis and the last - hypothyroidism have pronounced symptoms, in contrast to the initial - euthyroidism.

Autoimmune thyroiditis requires diet and lifestyle changes. This is part of the treatment.

Hormones produced by the thyroid gland are responsible for the production and utilization of glucose (by every cell and all tissues of the body), the normal functioning of the brain and nervous system, and affect the management of pain.

Autoimmune thyroiditis gradually leads to the fact that the gland first reduces, and then completely stops the production of thyroid hormones.

Symptoms of the disease begin to appear only at the stage of thyrotoxicosis and hypothyroidism, when one diet alone is indispensable and replacement therapy is prescribed in the form of a lifelong intake of levothyroxine.

There are several reasons for the occurrence of diseases:

Heredity. Autoimmune thyroiditis is sometimes called a familial disease. Along with it, other autoimmune diseases are often traced within the same family - vitiligo, insulin-dependent diabetes mellitus, etc.
ARVI and infectious diseases - sinusitis, tonsillitis, measles, mumps, rubella.
Injury to the thyroid gland or surgery on it.
The effects of radiation and radiation therapy.
Excessive sun exposure. It is especially harmful to white-skinned, blue-eyed blondes, whose body generally does not tolerate prolonged exposure to the sun.
Overdose of iodine-containing drugs.
Allergies. Disruption of immune cells, which is the cause of many allergies, can provoke an additional malfunction, as a result of which lymphocytes begin to mistake thyroid cells for an “enemy agent.”
Stress.
Postpartum thyroiditis.
Unknown causes can cause so-called “silent” thyroiditis. This is a destructive form, absolutely similar to postpartum, but not associated with pregnancy.
Poor ecology, excess of iodine, fluorine and chlorine in the water and atmosphere.

If anyone in your family suffers from an autoimmune disease, get tested. Most often, thyroiditis or its forms are detected only as a result of laboratory and clinical studies.

Diet for autoimmune thyroiditis of the thyroid gland

Diet does not replace the treatment of autoimmune thyroiditis, but is an integral part of it, so the patient needs to control his diet.

With this disease, carbohydrate-free diets are strictly contraindicated.

To maintain a normal state, the daily amount of kilocalories should be from 1300 to 2000.

Nutrition for autoimmune thyroiditis of the thyroid gland should be fractional. The best option is to eat every three hours. You need foods rich in carbohydrates, which are converted into glucose, which nourishes brain cells. With its deficiency, the body converts the thyroid hormone T3 into a bound form, making it passive and thereby aggravating hypothyroidism.

You cannot switch to vegetarian food, unless it was the basis of your diet before. For autoimmune thyroiditis, meat, dairy products, and eggs are needed. They will help balance the production of thyroid hormones. In addition, the body needs calcium, which is lost during thyrotoxicosis. Its deficiency often leads to osteoporosis.

Be sure to include foods rich in fatty acids and containing antioxidants in your diet.

You need to drink a lot - at least one and a half liters a day - of non-carbonated mineral water.

Products prohibited for consumption

There are foods that can aggravate the disease by negatively affecting hormone production. One of the first on this list are products containing soy. It contains isoflavones, which slow down the formation of enzymes that convert the T4 hormone to T3.

In addition to soy, the following products are contraindicated:

sugar, coffee, cocoa, strong tea, which promote the production of cortisol and adrenaline - hormones with a negative effect on the thyroid gland;
fresh cabbage, radish and swede - these products contribute to the formation of goiter, they become safe only after heat treatment;
peanuts, horseradish, spinach, peaches, pears and strawberries, citrus fruits - for the same reason;
canned food, smoked meats, spicy dishes and marinades;
fried foods, fatty saturated broths, jellied meat and fish;
alcohol and energy drinks;
sweets in limited quantities;
foods rich in iodine (in particular, seaweed);
fish caviar, seafood;
any fast food.

Is pregnancy possible with autoimmune thyroiditis? Here is everything about how pregnancy goes with such a disease and what consequences for the mother and fetus can be expected.

Products approved for consumption

The rest of the products are allowed to be consumed in the usual quantities. If any of them were previously absent in the diet, it is recommended to include them. Particularly useful for autoimmune thyroiditis are:

meat dishes – animal protein increases the production of hormones;
bread (preferably rye), pasta, cereals, in a word, sources of carbohydrates;
fish, especially fatty varieties, are a source of fatty acids;
vegetables and fruits - a source of vitamins and antioxidants;
nuts and seeds;
eggs, milk, cottage cheese, cheese - foods rich in calcium.

Lifestyle with autoimmune thyroiditis

Autoimmune diseases require lifestyle changes. Thyroiditis is no exception. If you follow simple rules, you can slow down the transition of the disease from one form to another, more severe.

What needs to be changed:

Reduce physical activity. Constant companions of the disease are muscle and joint pains, pressure surges and metabolic disorders. Excessive physical activity, especially sports, can aggravate the condition. The size of the load will help determine the doctor.
Avoid prolonged exposure to the sun. Sunbathing on the beach will have to be abandoned.
Swimming in the sea should be limited to 10 minutes for those with elevated thyroid-stimulating hormone.
Protect yourself from stressful situations as much as possible.
Do not self-medicate for viral respiratory diseases. Be sure to consult a doctor and strictly adhere to the prescribed treatment.

Autoimmune thyroiditis is an incurable disease, but it is not a death sentence. The main thing is timely diagnosis, adherence to rules and diet. If you follow these recommendations, the result will definitely please you. Be healthy!

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