How to regain peace of mind. How to regain peace of mind

The unstable economic situation in the world and problems with a partner, lack of work and lack of funds to support the family - in social conditions, almost all people are subject to stress. Some individuals skillfully cope with, directing negative energy in a positive direction. Others fall into depression, from which it is quite difficult to get out of it on their own.

Loss of harmony between mind and body is fraught with global consequences affecting health. To prevent the occurrence of problems and deterioration in well-being, it is important to ask the following questions in time: How to restore peace of mind? Is it possible to get rid of internal imbalance? How to find harmony?

Signs of chronic stress and internal imbalance

It is of paramount importance to correctly and timely diagnose the presence of mental imbalance in a person.

A similar condition in psychology is characterized by a disease with the following behavioral and emotional signs:

• Unreasonable manifestations of anger and malice.
• Unreasonable resentment.
• Excessive emotionality and fussiness.
• Lack of motivation and desire for self-improvement.
• Prolonged depression.
• Decreased level of concentration, absent-mindedness and carelessness.
• A sharp decrease in performance.
• Deterioration of memory, perception of new information and brain activity.
• , dissatisfaction with lifestyle.
• Apathy to communicate with others, isolation and escaping from the inside.
• Fatigue and lethargy, accompanied by a feeling of fatigue.
• Loss of interest in world events.
• A pessimistic mood and negative thoughts are reasons to think about whether you have chronic stress.
• Lack of appetite and a decrease in the level of interest in your favorite activities.
• Unreasonable feeling of anxiety and fear, regular.
• Unreasonable coldness towards a partner, manifested in loss of sexual desire.
• Violation of the usual daily routine, accompanied by insomnia.

The human body has the ability to regenerate and restore at the genetic level. Your task is to detect the problem in time, enlisting the desire to find a way out of the current situation.

Effective methods for restoring peace of mind

Restoring peace of mind is easy. The main thing is to want to enjoy the delights of life again. If you want to get rid of a mental illness, then it is important to be guided by the following rules in solving the problem:

1. Get ready to change your usual lifestyle. Be patient and learn to perceive current events from a positive point of view.
   
   
2. Learn Indian techniques for achieving inner harmony. Meditation helps you step away from pressing problems, retiring in your own mind. Breathing exercises called Pranayama are popular among lovers of Ayurvedic techniques.
3. Realize the fact that life consists of “white” and “black” stripes. If you add rationality to your worldview, you will find it easier to perceive current events.
   Write down on a piece of paper 3-5 significant actions that you are proud of. Frame your creation in an elegant manner and hang it prominently in your bedroom. Remind yourself of past “victories” by stopping at your homemade painting every day.
4. with a loved one is another relevant way to get rid of depression. Tell a friend or spouse about the problems that are bothering you. Share your innermost thoughts, open up and accept support, accompanied by parting words.
5. Learn to be idle. Sitting by the window, watch passers-by, talk about their behavior, distracting yourself from your thoughts.
6. Write down negative thoughts on paper, freeing your mind from negative energy. Throw away or burn a piece of paper that contains pressing problems without a bit of regret.
7. Fantasize without limiting your imagination to the boundaries of decency and morality. Visualize your wildest dreams by imagining the likelihood of such events happening.
8. Engage in charity, helping people and animals in need. You don't have to be a millionaire to do a good deed. Kindness is shown in the form of a bowl of food for a stray dog ​​or a warm blanket donated to a shelter for newborns.
9. Don’t forget about physical activity, because with the help of sports you can quickly and without harm to your health get rid of negative thoughts and negative energy. Join the gym or enjoy a run while exploring the area's landscapes.
   
   
10. Imagine that you are constantly inside a special protective ball that protects you from negative thoughts and negative energy.
11. Place your palm on your chest and feel the rhythm of your heart. The life beating inside can take on a completely different form. The main thing is to make an effort and want to change.
12. Try to remain calm and cool in stressful situations. With the help of decisive actions and rational thinking, you can quickly get out of the water without harming your own reputation. Did they ask you? Prepare universal answers in advance, preventing awkward moments from arising.
13. Think about what you can be grateful for. Don't be dramatic when making a list like this. Life, loved ones, a warm jacket, a roof over your head, hot and satisfying food - there are quite a lot of reasons to say “thank you”.
14. Get rid of bad habits by looking at everyday things from a new perspective. The taste characteristics of food will change significantly if you stop smoking cigarettes.
15. Try to rationally assess current events. Look around, labeling objects with characteristic names. The realities are much simpler than they seem at first glance.
16. Don't be shy about your smile. The manifestation of sincere positive emotion will not cause disgust or negativity in society, but, on the contrary, will contribute to a positive mood.
    
    
17. Look at your own problems from the outside. Imagine that a friend or spouse came to you with an identical question. What would you do? The solutions are on the surface.
18. Do not neglect the services of professional massage therapists and chiropractors. allows you to relax not only physically, but also spiritually.
19. Learn to tell people “No” if you really don't want to help them. Show responsiveness only in situations where you really can’t do without your help.
20. Watch your diet. The daily menu should contain a large amount of water and biologically active substances contained in healthy foods. Consult a nutritionist if you want to improve your own health by changing the list of your usual foods.
21. Accept your successes and failures as accomplished events. Don’t jump above your “head” - it’s more painful to fall from there. However, strive for self-improvement, adequately assessing your capabilities and skills.
22. Read, bewitching the mind and awakening the imagination. Literature develops associative thinking and helps to escape from problems.
23. Go shopping and enjoy your purchases. Do not answer phone calls while “shopping”; focus on purchasing goods.
    
    
24. Forgive people and anger, destroying your own consciousness.
25. Meet with friends or relatives to enjoy pleasant memories while distancing yourself from pressing problems.
26. Listen to soothing music to help you calm down and have a positive outlook.
27. Realize that to restore your peace of mind, you will have to re-enjoy the events of the past and look forward to upcoming adventures.

Answer pressing questions at once, improve your social status overnight, instantly establish relationships with your loved one and unexpectedly get a position in the company - these are immediate goals, but not the problems that make you worth it. You cannot change realities in one day, but you can reconsider your worldview on current events.

How to get rid of negative emotions, restore peace of mind and health? These helpful tips will help you!

Why are more and more people seeking to find peace of mind?

Nowadays, people live very unsettled lives, which is due to various negative realities of a political, economic and social nature. Added to this is a powerful flow of negative information that falls on people from television screens, from Internet news sites and newspaper pages.

Modern medicine is often unable to relieve stress. She is not able to cope with mental and physical disorders, various diseases that are caused by disturbances in mental balance due to negative emotions, anxiety, restlessness, fear, despair, etc.

Such emotions have a destructive effect on the human body at the cellular level, deplete its vitality, and lead to premature aging.

Insomnia and loss of strength, hypertension and diabetes, heart and stomach diseases, cancer - this is not a complete list of those serious ailments, the main cause of which can be stressful conditions in the body that arise as a result of such harmful emotions.

Plato once said: “The greatest mistake of doctors is that they try to cure a man’s body without trying to cure his soul; however, the soul and body are one and cannot be treated separately!”

Centuries, even millennia, have passed, but this saying of the great philosopher of antiquity remains true today. In modern living conditions, the problem of psychological support for people, protecting their psyche from negative emotions has become extremely relevant.

1. Healthy sleep!

First of all, it is important to have healthy, sound sleep, because it has a powerful calming effect on a person. A person spends approximately a third of his life sleeping, i.e. in a state when the body restores its vitality.

Adequate sleep is extremely important for health. During sleep, the brain diagnoses all functional systems of the body and triggers their self-healing mechanisms. As a result, the nervous and immune systems are strengthened, metabolism is normalized, blood pressure, blood sugar, etc.

During sleep, the healing processes of wounds and burns are accelerated. People with good sleep are less likely to suffer from chronic diseases.

Sleep gives many other positive effects, and most importantly, in sleep the human body is renewed, which means the aging process slows down and even reverses.

For proper sleep, the day should be active, but not tiring, and dinner should be early and light. After it, it is advisable to take a walk in the fresh air. The brain needs to be given a couple of hours of rest before going to bed. Avoid watching TV programs in the evening that load the brain and excite nervous system.

It is also undesirable to try to solve any serious problems at this time. It is better to engage in light reading or a calm conversation.

Before going to bed, ventilate your bedroom, and in the warm season, leave the windows open. Try to get a good orthopedic mattress for sleeping. Nightwear should be light and well-fitting.

Your last thoughts before falling asleep should be gratitude for the past day and hope for a good future.

If you wake up in the morning and feel a surge of vigor and energy, it means your sleep was strong, healthy, refreshing and rejuvenating.

2. A break from it all!

We are accustomed to daily perform hygienic and health procedures related to caring for the physical health of our body. This is a shower or bath, brushing your teeth, morning exercises.

It is equally advisable to regularly perform certain psychological procedures that induce a calm, peaceful state that promotes mental health. Here is one such procedure.

Every day, in the midst of a busy day, you should put everything aside for ten to fifteen minutes and be in silence. Sit in a secluded place and think about something that will completely distract you from your daily worries and bring you into a state of serenity and peace.

These can be, for example, pictures of beautiful, majestic nature presented in the mind: the contours of mountain peaks, as if drawn against the blue sky, the silvery light of the moon reflected by the sea surface, a green forest glade surrounded by slender trees, etc.

Another calming procedure is immersing the mind in silence.

Sit or lie down in a quiet, private place for ten to fifteen minutes and relax your muscles. Then focus your attention on a specific object in your field of vision. Watch him, peer into him. Soon you will want to close your eyes, your eyelids will become heavy and droop.

Start listening to your breathing. This way you will be distracted from extraneous sounds. Feel the pleasure of immersing yourself in silence and a state of serenity. Calmly watch how your mind becomes silent, individual thoughts float away somewhere.

The ability to turn off thoughts does not come immediately, but the benefits of this process are enormous, since as a result you achieve the highest degree of peace of mind, and a rested brain significantly increases its performance.

3. Daytime nap!

For health purposes and to relieve stress, it is recommended to include in the daily routine the so-called siesta, widely practiced mainly in Spanish-speaking countries. This is an afternoon nap, usually lasting no more than 30 minutes.

Such sleep restores the energy expenditure of the first half of the day, relieves fatigue, helps a person become calm and rested and return to active work with fresh strength.

Psychologically, siesta gives a person two days in one, and this creates mental comfort.

4. Positive thoughts!

First thoughts are born, and only then action. That’s why it’s so important to direct your thoughts in the right direction. In the morning, recharge yourself with positive energy, set yourself up positively for the coming day, saying mentally or out loud approximately the following statements:

“Today I will be calm and businesslike, friendly and welcoming. I will be able to successfully accomplish everything I set out to do, and I will cope with all unforeseen problems that arise. No one and nothing will bring me out of my state of mental balance.”

5. Calm state of mind!

It is also useful to periodically repeat key words throughout the day for the purpose of self-hypnosis: “calmness”, “serenity”. They have a calming effect.

If, nevertheless, any disturbing thought appears in your mind, try to immediately displace it with an optimistic message to yourself, setting you up that everything will be fine.

Try to break through any dark cloud of fear, anxiety, worry hanging over your consciousness with bright rays of joy and completely dispel it with the power of positive thinking.

Call on your sense of humor to help too. It is important to set yourself up so as not to worry about trifles. Well, what to do if you are faced with not a trivial, but a really serious problem?

Typically, a person reacts to threats from the surrounding world, worries about the fate of his family, children and grandchildren, fears various adversities in life, such as war, illness, loss of loved ones, loss of love, failure in business, failure at work, unemployment, poverty, etc. P.

But if this happens, then you need to show self-control, prudence, and displace anxiety from your consciousness, which does not help in anything. It does not provide answers to the questions that arise in life, but only leads to confusion in thoughts, a useless waste of vitality and deterioration of health.

A calm state of mind allows you to objectively analyze emerging life situations, make optimal decisions and, thereby, resist adversity and overcome difficulties.

So in any situation, let your conscious choice always be calm.

All fears and anxieties relate to the future tense. They increase stress. This means that in order to relieve stress, you need these thoughts to dissipate and disappear from your consciousness. Try to change your perception of the world so that you can live in the present time.

6. Own rhythm of life!

Concentrate your thoughts on the present moment, live “here and now”, be grateful for every well-lived day. Set yourself up to take life lightly, as if you have nothing to lose.

When you are busy with work, you are distracted from restless thoughts. But you should develop a natural, and therefore corresponding to your character, pace of work.

And your whole life should go at a natural pace. Try to get rid of haste and fuss. Do not overextend your strength, do not spend too much vital energy in order to quickly get things done and solve problems that arise. The work should be done easily and naturally, and for this it is important to use rational methods of organizing it.

7. Proper organization of working time!

If, for example, the work is of an office nature, then leave only those papers on the table that are relevant to the task being solved at the time. Determine the priority order of the tasks before you and strictly follow this order when solving them.

Take on just one task at once and try to thoroughly deal with it. If you have received enough information to make a decision, then do not hesitate to make it. Psychologists have found that fatigue contributes to feelings of anxiety. So organize your work in such a way that you can start resting before fatigue sets in.

With a rational organization of work, you will be surprised at how easily you cope with your duties, solve the tasks.

It is known that if the work is creative, interesting, exciting, then the brain practically does not get tired, and the body gets tired much less. Fatigue is caused mainly by emotional factors - monotony and monotony, haste, tension, anxiety. That’s why it’s so important that the work arouses interest and a sense of satisfaction. Serene and happy are those who are absorbed in what they love.

8. Self-confidence!

Develop self-confidence in your own abilities, in the ability to successfully cope with all matters, solve the problems that arise in front of you. Well, if you don’t have time to do something, or some problem can’t be solved, then you shouldn’t worry and get upset unnecessarily.

Consider that you have done your best and accept the inevitable. It is known that a person quite easily comes to terms with life situations that are undesirable for him if he understands that they are inevitable and then forgets about them.

Memory is a wonderful ability of the human mind. It allows a person to accumulate knowledge that is so necessary for him in life. But not all information should be memorized. Learn the art of selectively remembering mainly the good things that happened to you in life, and forgetting the bad.

Record your successes in life and remember them often.

This will help you maintain an optimistic attitude that crowds out anxiety. If you are committed to developing a mindset that will bring you peace and happiness, then follow the philosophy of joy in life. According to the law of attraction, joyful thoughts attract joyful events in life.

Respond with all your heart to any joy, no matter how small. The more small joys in your life, the less anxiety, more health, and vitality.

After all, positive emotions are healing. Moreover, they heal not only the soul, but also the human body, since they displace negative energy that is toxic to the body and maintain homeostasis¹.

Strive to achieve peace of mind and harmony in your home, creating a peaceful, friendly atmosphere in it, and communicate with your children more often. Play with them, observe their behavior and learn from them their direct perception of life.

At least for a short time, immerse yourself in such an amazing, beautiful, serene world of childhood, where there is a lot of light, joy and love. Pets can have a beneficial effect on the atmosphere.

Calm, quiet, melodic music and singing also helps to maintain peace of mind and relax after a busy day. In general, try to make your home a place of peace, tranquility and love.

Take a break from your problems and show more interest in those around you. In your communication, conversations with family, friends and acquaintances, let there be as few negative topics as possible, but more positive ones, jokes and laughter.

Try to do good deeds that evoke a joyful, grateful response in someone’s soul. Then your soul will be calm and good. By doing good to others, you are also helping yourself. So fill your souls with kindness and love. Live calmly, in harmony with yourself and the world around you.

Oleg Goroshin

Notes and feature articles for deeper understanding of the material

¹ Homeostasis is self-regulation, the ability of an open system to maintain the constancy of its internal state through coordinated reactions aimed at maintaining dynamic balance (

Emotions, feelings, experiences are what colors a person’s life and gives it flavor.

On the other hand, when the emotions that a person experiences lead him to a state of irritability, criticism, depression, despondency, then health and mental balance are destroyed, work turns into hard labor, and life into an obstacle course.

How does it happen that a person loses his mental balance?

In ancient times, when our ancestors lived in harmony with nature, the World was one. At that time people did not know what an accident was. In everything they saw the interconnection and will of the Creator. Every bush, blade of grass, animal had its purpose and fulfilled its task.

The Creator gave man the will and freedom of choice. But along with the will, responsibility was also given. Man was free to choose any path in life. God could not interfere with the decision, prevent or prohibit making a choice….

Different paths-roads opened up to man, they led in different directions, to different goals, and they were called differently.

If a person chose path of growth and creation, walked directly in accordance with the soul, lived according to law and conscience, fulfilling the behests of his ancestors, then such a road was called straight or the road of Truth.

The Goddess Share spun a happy destiny for him with good white threads. Such a person would live his life with dignity and health, and after death he would go to a place called Iriy, and from there he would choose where to be born again and by whom.

If a person walked through destruction, deceitful, violated the covenants of his ancestors, was cold-hearted and looked for roundabout ways, then his road was called Krivda, that is, crooked.

Then another goddess, Nedolya, began to spin his fate. She used dark, tangled threads, and the person’s life was all twisted and dark.

There were many confusing situations in his life, illnesses, misunderstandings, disagreement and rejection. He could not live his life with dignity and left after death in , from where he was born again, with a tangled fate and untied knots from his past life.

This is how a person’s responsibility for actions, decisions and choices is manifested. His health and state of mind throughout life depend on this.

Where does the curvature of the soul come from?

Birth programs

The human race consists of many generations and people, and they all influence each other.

In every family, it happened that one of the ancestors was unable to fully fulfill their destiny. Then the children took on the tasks they had not solved. Not everything worked out for them either, and their children were already involved.

The more generations that fail to solve the same problem, the more confused it will become.

In the search for solutions, certain patterns of behavior are formed. They turn into, which are passed on from generation to generation, creating a curvature of the soul.

On this topic: If you are interested in the topic of the emergence of generic programs and practical ways of working with them, the master class is what you need!
The master class includes 3 steps:

✔ Ancestral grove. The purpose of the family.
✔ Correction of generic programs.
✔ Remembrance of ancestors.

Past Lives

Our experience in studying past lives shows that from incarnation to incarnation a person accumulates a lot of mental pain and unresolved situations.

For some reason, it often happened that from life to life a person repeated the same mistakes, not finding a way out of the created vicious circle.

Such actions form the soul's habit of acting in the same way across lifetimes, creating a crooked soul.

Current Life Patterns

Being born into a certain family, a child, without noticing it, adopts the habits and beliefs of his parents, and as a result repeats their behavior patterns in his adult life.

Society also leaves its mark here: kindergarten teachers, school teachers, classmates, and later the work team and management, giving rise to many limiting beliefs.

Living his life according to certain patterns from past lives, using habitual ways of behavior taken from his parents, not knowing how to get out of the recurring situations of ancestral programs, a person loses his mental balance. He worries a lot, is easily irritated, angry, nervous and loses his temper, which leads to nervous breakdowns and a state of despondency. Such curvature of the soul gives rise to various diseases of the body.

How to restore peace of mind

In fact, restoring peace of mind is quite simple.

It is important to stop repeating the mistakes of past lives, solve unresolved ancestral problems that were inherited, remove interfering parental patterns of behavior, and clear life of limiting beliefs.

Then a person will leave the road of Falsehood and return to the straight road of Truth. The crookedness of the soul will go away and balance will be restored. The goddess Nedolya will pass on the threads of fate to her sister Dolya, who will begin to weave from them a kind white pattern of a new happy life.

Lana Chulanova, Alena Reznik

Many people ask themselves the question: “How to find peace of mind and tranquility, which will allow you to harmoniously interact with the world around you, while maintaining balance at all levels (mental, emotional and physical) of your Personality”?

Having incarnated, having passed through the veil of oblivion and being in the process of life under the influence of many energies of catalysts, remembering your true self and finding inner balance is not an easy task and this is the challenge that faces everyone.

The peak of this is accessible to everyone, and all its facets are already within us. Everyone installs and configures their system within a comfortable range and boundaries.

A person’s internal balance cannot be achieved by outside influence, it must originate within, no matter how it happens, with or without awareness, but the essence will come from within. The external party can only help with direction, but not with self-organization.
Moreover, accidents and “forays” into self-development are not helpful here. To achieve internal goals, you need to treat yourself carefully and work systematically.

Finding peace of mind and harmony with ourselves is the level of our state that is available at every moment of our reality HERE and NOW.

The nature of these things is not at all passive, but on the contrary, it is very dynamic and is realized by many other factors. All this is organized by a combination of: mental activity, energy, body, emotional part. Any of these factors has a serious impact on the others, organizing into a single whole being - a person.

Each of us faces a challenge and it is accepted by each of us, manifested in our free choice.

Human internal balance– this is a necessary condition for life in our World. And if we ourselves do not form it, it will be formed without our conscious participation and brought into a certain low-frequency range allowing us to manipulate, control, and take energy.

That is why our question is directly related to the real freedom and energy independence of everyone.

Modes of formation of mental balance and harmony

Achievement is possible in two modes:

First mode

A conscious, Personally controlled process of building, adjusting and tuning all components of internal harmony. In this case, the individual balance built in the process of work is stable, positive, energy-filled and optimal.

Second mode

Unconscious, chaotic, when a person lives, unconsciously obeying and following the automatic inclusion of a chain of thoughts, emotions and actions. In this case, our nature is built in the low-frequency controlled range and is realized as destructive and destructive for humans.

Over time, having built a positive worldview that works for us, we can create our own ways to integrate and install internal balancing at any moment, even the most critical.

Factors influencing the formation of mental balance

1. Speed ​​of stay

The desire to speed up the course of events in life, intolerance and a negative reaction in the form of irritation due to the speed at which events unfold, and rejection of what is happening contribute to the emergence of an imbalance.

Staying in the moment, accepting the flow of circumstances that we cannot influence, only contributes to better resolution of issues. Our reactions to external events are key and determining for its preservation. Only we ourselves choose how to react to emerging situations and events.

All external catalysts are initially neutral in their essence, and only we decide what they will be, we reveal their potentials.
Giving time is all about focusing on every action, whether you're doing buttons, cooking, washing dishes, or anything else.

Step by step, we should go our way, pay our attention only to the present, not speed up the movements that move at their due speed. Let a small matter into your world, give yourself completely to it, you should not constantly betray what worries you, you need to learn to distract your mind.

Such simple actions to pump awareness, but the stone wears away water and what you achieve will amaze you. It is the little things with which we begin the path that make our consciousness more plastic and weaken all the tension that has been accumulating in us for years, pushing us into an unreal world. We don't dream about how it should be, we move towards it on our own. One day, just wash the dishes with obvious interest, think only about it, take your time, let the thought process do everything for you. Such simple logic reveals the familiar from a completely different angle. Moreover, the world itself becomes more understandable to the attentive and thinking, already at this stage some of the fears recede.

Not everything in life we ​​can control - this means that it does not really make sense to fight, such is the reality. And it often happens that our other influence will only bring harm to the situation and will mean that we are not yet ready to consciously find peace of mind and harmony in ourselves.

2. Moderation

Avoiding the oversaturation of the environment with excesses, the ability not to divide the world into black and white, the ability to clearly understand the level of one's own strengths, not to waste time - all this makes it possible to accumulate the necessary potential of our energy for its further use in creating a positive internal balance (balance).

3. Mindset

Thoughts are an energetic substance within us. To establish harmony, it is necessary to distinguish and monitor them. But not every thought that we catch inside ourselves belongs to us. We ourselves must choose what to believe. It is necessary to consciously distinguish between the thoughts that come to us.

Our motives are mirrored in the world around us, the negative state of thoughts will spread to the worldview in general. By accustoming ourselves to track thoughts and making a conscious choice, we take responsibility for our lives, achieve peace of mind and harmony with ourselves.

Tracking thoughts involves not reacting to emerging images reflexively, automatically. Pause, feel what feelings and emotions this thought causes, and make a choice whether you like it or not.

An unconscious quick automatic emotional reaction to negative thoughts that arise starts the process of generating and releasing negative low-frequency energy, which reduces the frequency level of energy bodies and, as a result, lowers them to low ranges.
The ability to discern, monitor, and choose a way of thinking enables and creates the conditions for creating or restoring personal peace of mind and tranquility.

4. Emotions

Human emotions are an evaluative attitude of the Personality and a response to the impact of external life catalysts.
With a conscious attitude, our sensory sphere, our emotions are a Divine Gift and a creative Power that unites with the Highest aspect of the OverSoul, an inexhaustible source strength.

With an unconscious attitude and automatic emotional reactions to external catalysts, the cause of suffering, pain, imbalance.

If thoughts, figuratively speaking, are the “trigger” for the start of energy processes, then emotions are the driving Forces that give acceleration (acceleration) to these processes. It all depends on the direction of the attention of the vector and on how consciously or unconsciously the immersion in this accelerating stream takes place. Everyone chooses how to use this Power for creativity, creation, strengthening the connection with their Oversoul, or for destructive explosive releases.

5. Physical body

The body is just an extension of our thinking.
At the level of the physical body, the energy circuit connecting thoughts - the body, emotions - the body, the hormonal system - the release of energy is closed.

The use of specific mental images with the addition of an emotional cocktail is followed by an influx of individual type neurotransmitters into the body, which determine what physical and moral sensation we will experience.

• Positive emotions cause relaxation and calmness, allow our body and all its parts not to burn out energy and work in the correct mode.
• Negative emotions, on the contrary, cause local destruction, which can be manifested by spasms of smooth muscles and deformation of tissue membranes, spasms and contractions, have a cumulative effect, and therefore lead to long-term negative processes throughout the body.

The human hormonal system reacts to the emotional state, which means that it has a direct impact on the state of the body at the moment, on the other hand, with an increase in the level of certain hormones, emotionality also grows.

As a result, we are able to learn to control emotions by controlling, to some extent, the hormonal level of the body, and this will give us the opportunity to easily overcome some of the negative emotions, we will gain control over them. This skill will largely determine our potential for dodging many painful conditions, and subsequently our life expectancy.

7 tips for finding mental balance and harmony

1. Avoid strict planning

When plans are created to outline goals for development, implementation of maneuvers, achievements and results - then everything is in order. But when we control every minute of our living space, we demoralize ourselves by falling behind. We always need to run somewhere and have time to do everything. In this mode, we limit ourselves to everyday aspects and miss special opportunities to solve situations. One must be more flexible and open to the possibility of maneuvering through events without emotional suffering.

It is difficult to see every little detail of possible events in the future, but if we are capable of adjustments in the moment, nothing unsettles us, and we confidently swim in the mainstream of life, deftly controlling our “oar”, returning to the desired balance in time.

2. Symbols are not random

Nothing happens by chance. If we know how to see, distinguish and believe the signs that are sent to us from higher planes, then we will be able to manage our balance and avoid many troubles. By training the vision and feeling of signs, you can promptly avoid negative influences and follow the optimal frequency range of settings, correct your presence in the flow of energies, gaining peace of mind and tranquility in life.

3. Practice Faith in God and Serving a Higher Power

We must have a sacred place, both in the literal (physical) and figurative sense (aspiration and faith), this allows us to maintain “purity”, “confidence” and “form” the right goals. Trust! Trust in divine providence, the flow, the supreme power, and also in Yourself as the Creator is the key to following the flow, the key to a successful, calm, fulfilling, fulfilled life. Do not take the “steering wheel” out of the hands of the Supreme Providence, let me help you in the present.

4. Forget the problem for a while and trust the Universe to solve it

Often we cannot stop our thinking mind because we are bothered by a large number of problems. One good technique is to learn to “forget” the request. If you have a problem, you formulate it and then “forget”. And at this time your vision independently finds a solution to the problem, and after some time you will be able to “remember” your request along with its solution.

Learn to listen to your heart, to your inner voice, instinct, to your supernatural intuition, which tells you - “I don’t know why I need this - but I’m going there now,” “I don’t know why I have to leave - but it’s time for us to leave.” ", "I don't know why I should go there - but for some reason I have to go."

In a state of flow of balance, we know how to act even if we do not fully know or understand the situation logically. Learn to listen to yourself. Allow yourself to be inconsistent, situational and flexible. Trust the flow, even when it's hard. If there are difficulties in your life, and you are sure that you listened to yourself, your intuition, and did the best you could in the current situation, do not rush to blame the flow, ask yourself what this situation teaches you.

What is the flow teaching me through this situation? If there is no answer to this question - just let it go. Trust. Perhaps it will be revealed later - and you will find out "what it was all about." But even if it doesn't open, trust anyway. Once again, trust is the key!

5. Get the timing right

Don't go into the past - the past has already happened. Don’t live in the future - it has not come, and may not come, or it may come in a completely different way (the most unexpected). All we have is the present moment! Concentrate on every moment of your existence when the flow of time is at your level.

Skill be manifests itself in a conscious attitude towards consciousness slows down, and in this moment you can feel the taste and fullness of all life in every seemingly simple action performed. Feel the taste of it in the taste of food, in the aromas of flowers, in the blue of the sky, in the rustle of leaves, in the murmur of a stream, in the flight of an autumn leaf.

Every moment is unique and unrepeatable, remember it, absorb into yourself these feelings that you experienced in this unique moment of Eternity. Your feelings, your perception are unique in the entire Universe. Everything that everyone has collected in himself constitutes his gifts of Eternity and his immortality.

Balance is nothing more than the desire to live in this world at the speed at which it actually goes, that is, simply not to rush it. Feeling irritated and having a real opportunity to influence the speed of events are completely different things.

And if something really depends on you, then it can always be done calmly. And most often, the real symptoms of irritation are nervous gestures, rage, accusatory speeches that we utter to ourselves, a nagging feeling of “Well, why me?” - appear only at the moment when it is already crystal clear that we are absolutely powerless and cannot influence the process in any way.

The only thing we can do is be in one moment, without getting irritated or speeding up, to enjoy, to be grateful for it. And it is precisely with this choice and attitude that in this moment our unique and optimal mental balance and harmony with ourselves is maintained.

6. Creativity

At a level beyond our linear 3rd dimensional thinking, creativity is the unfolding of the highest divine potentials of the One Infinite Creator on a personal level. Unlocking your creative potential fills you with positive energy, allows you to achieve maximum balance, increases the frequencies of the energy sphere, and strengthens your personal connection with your SuperSoul.

By practicing something you love, especially if it involves doing some fine motor work with your hands, you enter a state where your mind automatically calms down. Right today, right now - find moments to do what you love to do. This could be cooking, making souvenirs, painting pictures, writing prose and poems, walking in nature, repairing a car, listening to your favorite music and much more that brings you joy personally.

Don't ask yourself - why? Drop rational, “right” questions. Your task is to feel with your heart, to feel the flow of circumstances, and the easiest way to do this is by doing what you like. If you like to cook, cook, if you like to walk, take a walk, try to find in everyday life something that “turns you on” to the “alive/alive” state.

7. Accept from people and life what it currently gives you with Love and Gratitude, both materially and emotionally.

Do not demand more or better, do not try to aggressively influence, offend or “teach” another.
Finally, find and experiment with what helps calm YOUR thinking mind. What exactly allows you to relax and get into a space without thoughts? Which method works best for you? Find these ways and do the most important thing - Practice.

Our optimally balanced personal balance is connected to the Divine Life Energy Flow. Therefore, in order to be in this Flow, we need to assemble ourselves in such a way that our frequencies are tuned to this Flow. Feel this Flow at the level of the heart, feelings, thoughts, remember these frequency settings, integrate these frequency settings into your energy sphere and make them your integral part.

To be here and now in one moment of Eternity on the frequency of Love in the Infinity of the One Infinite Creator!

A pathological condition in which the normal movement of muscles, joints and ligaments is disrupted, tremors or imbalance occurs, is called ataxia. There can be many reasons for it: injuries, neurological, metabolic and rheumatoid diseases that impair coordination of movements. But the essence is always the same: information coming from the muscles, ligaments and joints to the central nervous system and ultimately to the brain arrives with difficulty and is incomplete.

With ataxia, a person makes awkward movements, feels constant tremors in the muscles, often loses balance and cannot perform movements that are not difficult for healthy people. He has difficulty making turns, stopping or accelerating quickly, hitting the ball, swinging, or leaning. It seems even more impossible to draw a straight line with a pencil or thread a needle. In severe cases, walking, jumping, and a sense of balance are also impaired.

Under control

The underlying disease should be under the supervision of a physician and maintained with appropriate medications. But therapeutic exercises also play a significant role in recovery from ataxia.

Exercises for precision and accuracy. Movements should be slow at first, and then fast, with sudden stops and changes in direction at the command of the instructor or someone from the family.

Aiming training is very important.- before a precise injection with a needle, compass, before a cut with scissors, a knife, before starting to write, before hitting a ball, a billiard ball, training in hitting a stationary and then a moving target with the index finger.

After the movement has been successful in a simple version, it is repeated under “embarrassing” conditions: the starting position is changed, the mass of the object to be manipulated is increased, and repeated in the dark. Excellent training includes throwing, pushing, throwing various objects, as well as imitating these movements. By changing the ball for a stick, a stone, a spear, an inflatable ring, you change the throw range, the size of the target, the starting position (lying, sitting, standing, on the move). This is how they develop precision and accuracy of movement in anticipation of the changing flight of an object. Changing the starting position of the thrower restores the correct relationship between the muscles performing opposite movements, and also increases the range of motion in the joints and muscle strength.

Exercises with weights. For trembling fingers, practice with a pencil or fountain pen, weighted several times and tied to the forearm. In the hospital, lead semicircular plates are used, attached to the lower leg and thigh. This method leads to the fact that the muscles “send” enhanced signals to the center, while the heaviness purely mechanically prevents an excessive amplitude of movement, the so-called going off scale at extreme points.

There are methods of weighting the entire body, they are used to improve statics and walking. The simplest of them is a regular shoulder bag-backpack filled with cargo. A backpack located behind the back and shoulders shifts the center of gravity, changes the axes of the shoulder and hip joints, and increases vertical pressure on the joints and limbs.

Exercises to improve coordination of movements. Sometimes movements in the joint are not limited, but on the contrary, they are excessive, it seems to “wobble”. In such cases, it is recommended to temporarily exclude this joint from movements. It is secured with a short splint. If it is necessary, for example, to take an object from the floor and place it on a shelf above the level of the head, then the grasp of the object will be carried out by the joints of the hand, and the transfer of the object will be carried out by movements of the shoulder joint.

It is also useful to perform more targeted action in this position. For example, take the key with your outstretched hand, insert it into the hole and open and close the lock. This action can be performed through movement of the shoulder and wrist joints only. Then the rigidity of the joint fixation is gradually reduced so that it gradually and with a greater share of participation is included in the performance of the listed actions.

Exercises to reduce tremors depend on the disease. To combat tremors, use exercises with a short (“instant”) method of influence (blow, jerk, jump, click). These actions prevent the development of tremor, change the usual rhythm and thereby increase the possibility of combating it. In addition, they help to carry out everyday activities that were inaccessible to the patient due to tremors. Pouring water into a glass, turning pages, using a zipper will be much more effective when performed “jerkily”, quickly.

Walking exercises are most often used for dizziness. When walking and standing, the patient is asked to increase the area of ​​support by placing his feet shoulder-width apart or wider than his shoulders, then, on the contrary, to place his feet tightly together and use additional support - bars, canes.

Gymnastics for moving the eyeballs is also useful; it is especially effective for dizziness. It is also recommended to stand, walk with your eyes closed or wearing dark glasses, wear headphones, in water, wear shoes with extra thick soles, stand and walk on an uneven surface, move with your back or side forward, walk along a stencil (footprints, lines, landmarks), stand and walking on “high” platforms.

Training in guessing the shape and purpose of an object blindly, using tight elastic stockings and knee pads, wrist pads, and elbow pads during exercise is also useful: they tightly fit an arm or leg, pressing the skin against the subcutaneous tissue and muscles, and provide new information to the muscles and nerves.