Stewed cabbage during breastfeeding. How is cabbage beneficial for breastfeeding and which is better?

There is no clear answer to this question. Everyone knows two facts about cabbage:

it is healthy, contains many vitamins;
often provokes bloating.

And therefore, nursing mothers are afraid to include cabbage in their diet. How justified is this fear if cabbage is consumed not raw, but stewed? There is an opinion that stewed cabbage is harmful for a newborn during breastfeeding, but other experts allow such a dish in the diet of a nursing mother.

Reference! The criterion should be the woman’s own reaction to the product.

From what month should it be included in the diet?

It should be taken into account that cabbage (especially white cabbage) can cause increased gas formation and bloating. Therefore, in the first months, when the child’s digestive tract is very weak, it is better not to take risks and not eat this vegetable.

In this case, you should observe the child’s behavior. If he doesn't show concern, you can gradually increase the portions or the frequency of taking stewed cabbage. If the child tucks in his legs and cries, he should give up cabbage for a month or two, and then just as carefully try to use it in the diet of a nursing mother.

On the child's menu

It has been noticed that there are no problems with feeding stewed cabbage to the babies of those nursing mothers who have this dish in their diet. But since cabbage is still a specific product that greatly affects the functioning of the gastrointestinal tract, you should adhere to some rules:

do not introduce it (even in stewed form) into the diet of a small child too early;
start complementary feeding not with white cabbage, which causes gas formation more strongly than other types, but with another type (cauliflower, broccoli, savoy).

At what age should it be included in complementary feeding/food?

Before you start giving your child stewed cabbage, it is recommended to use porridge, potatoes, and zucchini in complementary feeding.

Important! A new product should be introduced into complementary foods a week after the previous one and provided that it is absorbed normally by the child’s body, i.e. without side effects. In case of an allergic reaction, complementary feeding is carried out under the supervision of a pediatrician.

Stewed cauliflower is given for the first time to a four-month-old baby, who is either breastfed or formula-fed. Within two months, the baby gets used to the new product.

At six months of age, Brussels sprouts can be cooked. And only at seven to eight months is it recommended to stew white cabbage.

Of course, recommendations cannot take into account the individuality of each infant’s body. This means that the reaction to this or that product, including stewed cabbage, may be different in children. Only practical application will help determine whether a product is suitable or unsuitable for a particular child.

Product features: benefit or harm for mother and baby

There are several types of cabbage that can be stewed. Each type has its own taste and brings its own benefits:

Cabbage is a dietary product containing a lot of fiber. With this vegetable it is easy to get enough without gaining weight, which is important for women who have gained excess weight during pregnancy.

Note! The generally accepted benefit of cabbage is that it regulates the motility of the gastrointestinal tract.

Why is it dangerous?

The main concern of all young mothers is that cabbage causes bloating in both mother and baby. However, experienced nursing mothers on forums share their experiences, which refutes this fear.

Mothers of newborn babies and pediatricians continue to argue about the effect of a nursing woman’s diet on the baby’s well-being. Domestic doctors are of the opinion that certain products should be excluded from the menu as they contribute to the occurrence of allergic reactions and increased colic. Their foreign colleagues believe that the influence of food on a newborn is very indirect, and allow them to eat everything after birth, but adhering to the principles of healthy eating. Cabbage during breastfeeding can have different effects on the baby, it all depends on the presence of allergic reactions and the method of preparation.

Any type of cabbage, if it was grown without the use of prohibited drugs, contains many substances that have a beneficial effect on the human body. White cabbage is rich in folic acid and vitamin C, broccoli is rich in vitamin A and protein. Cauliflower and Brussels sprouts have excellent dietary properties.

For some people, this vegetable causes bloating and increased gas formation in the stomach. But this is more likely due to the peculiarity of their digestive tract - increased sensitivity or some kind of disease.

Many women during breastfeeding avoid eating cabbage, associating it with the occurrence of colic in the baby.

Related articles: Diet of a nursing mother (list of products during breastfeeding)

There is a stereotype at work here - if cabbage causes fermentation in my stomach, then my child will have a similar condition. This opinion has a right to exist, especially if a woman feeds cabbage to her child. But for the most part, colic is a reaction of the baby’s body to the colonization of the digestive system by numerous bacteria entering it from the environment. There is no direct relationship between the diet of a nursing mother and the frequency and intensity of colic.

Rules for introducing cabbage into the diet after childbirth

Cabbage eaten by the mother during breastfeeding can harm the baby's health only if he is allergic to this product. Naturally, we are not talking about spoiled vegetables - their consumption is under no circumstances acceptable.

The possibility of a baby developing an allergy to cabbage is very small, but you shouldn’t write it off. You need to introduce a vegetable into the menu, like any new product, with caution, carefully observing the appearance of the baby’s skin and his stool. Their reaction will tell you whether a nursing mother can eat cabbage. A rash, diarrhea or constipation will warn of the presence of a food intolerance, and perhaps even an allergy. In this case, you should forget about cabbage for at least six months.

We also read: Other vegetables while breastfeeding

Methods for preparing cabbage for a nursing mother

Cauliflower

A couple of weeks after giving birth, your mother can try making cauliflower soup. Due to its low fiber content, this type of cabbage is easily digestible. A delicious dish can be made from boiled cauliflower inflorescences baked in the oven. But frying during breastfeeding is not the best method of heat treatment.

Gradually, you can introduce other types of cabbage family vegetables into your diet. The main thing is to adhere to the principles of healthy eating. It is better to eat boiled cabbage or stew it, this way it will retain its beneficial properties and the effect on digestion will be weakened.

White cabbage

You should use fresh and stewed white cabbage with caution; it most strongly causes flatulence. It is better to add Chinese cabbage to salads. But juicy cabbage leaves, beaten until the juice appears, can significantly alleviate the feeling of fullness in the chest when large volumes of milk come in or relieve inflammation associated with poor emptying of the breast by the child.

Sauerkraut

The most important limitation applies to the use of sauerkraut while breastfeeding. This is due to the high content of acid and salt, as well as the need to use seasonings for sourdough. It is advisable to postpone this delicious dish until after feeding.

Sea kale during breastfeeding

Despite its name, seaweed is not a vegetable, but an algae. It will be very useful for women whose babies suffer from a lack of iron or phosphorus. These microelements will come in handy for mommy herself to maintain her health.

Kelp, like all seafood, is rich in iodine. Since excess iodine is no less harmful to health than its deficiency, sea kale can be included in the menu of a nursing woman no more than 150 grams 3 times a week.

When deciding whether to include any type of cabbage in the menu when feeding your baby with breast milk, focus on the baby’s condition and his reaction. You shouldn’t be afraid to eat cabbage, but you shouldn’t overuse its possible negative properties either. If, nevertheless, the mother’s heart suggests that cabbage should be abandoned because the newborn’s colic gets worse from it or allergies begin, then perhaps you should listen to it. After all, few people are better able to understand what her child needs than a mother.

Reading on the topic:

Tomatoes while breastfeeding What nursing mothers should not eat Cucumbers while breastfeeding Fruits during breastfeeding Large article on breastfeeding with WHO recommendations and tips for nursing mothers

Nutrition while breastfeeding video

White cabbage is one of those vegetables that are not recommended for breastfeeding. This is a difficult product for a child’s still fragile digestion, especially in the first two to three months of lactation. Such cabbage during breastfeeding often causes colic and increased gas formation. Therefore, it is recommended to eat the product after 4-6 months of lactation and only in heat treatment.

But cauliflower and broccoli, on the contrary, are very useful for nursing mothers and babies. At the same time, the vegetable can be introduced into the diet in the first month after the birth of the baby. The hypoallergenic product is easily digestible and does not cause a negative reaction in the newborn!

It is rich in vitamins and elements that a child needs for full growth and development. The composition of the product will also help the mother recover faster after childbirth.

Useful properties White cabbage can not only be eaten. The leaves of this vegetable are used for compresses for lactostasis. They dilute stagnation of milk, relieve pain and swelling in the chest. Compresses are also used for prevention; Broccoli and cauliflower contain record amounts of folic acid, vitamin A and B vitamins compared to other foods. In addition, the vegetable contains a large amount of ascorbic acid. Interestingly, the content of vitamin C in broccoli exceeds the content of this element in citrus fruits! Read more about the benefits and rules for consuming cauliflower during breastfeeding at the link Cauliflower during breastfeeding will replenish iodine deficiency in the body of a woman and a breastfeeding baby. Iodine ensures energy metabolism, stimulates growth and development, regulates heart function and blood clotting, and prevents the formation of blood clots.

Types of cabbage

View	Characteristic	Use during lactation
White cabbage	Causes increased gas formation and colic in the baby, relieves breast swelling during feeding	Can be added to soup and consumed in stew form after 4-6 months of lactation; compresses from the leaves are used if a nursing mother has breast pain
Colored	Cleanses the body and improves digestion, reduces the risk of cancer, gastritis and ulcers, strengthens the immune system, helps with stress	Start with soups 3-4 weeks after birth, then you can eat them boiled or stewed.
Broccoli	Increases immunity and resists viral diseases, improves intestinal function	Start with soups a month after the baby is born; do not use if you have digestive disorders or stomach diseases
Marine	Improves metabolism, normalizes thyroid function, improves memory	Can be eaten after 3 months, but should not be overused, as the vegetable often causes allergies in infants
Pickled	Contains a large amount of salt and various seasonings, as well as acid. These components are very harmful to the body and cause stomach problems, sometimes poisoning.	Strictly prohibited during breastfeeding

Rules for eating cabbage during lactation Cauliflower and broccoli can be eaten after the third week of lactation. Sea - in three months. White cabbage begins to be introduced into the diet no earlier than four months; During the first six months of feeding, it is recommended to cook the cabbage in stewed form. You can add potatoes or carrots to the dish. However, carrots should be eaten carefully when breastfeeding, as due to their bright color they sometimes cause an allergic reaction. But frying food in the first months of lactation is not recommended. You can add vegetable oil to the finished dish;

Add cauliflower and white cabbage to soups and broths. Warm liquid stimulates lactation. Remember that a nursing mother’s daily diet must include soup!; Remember the dosage. Excess of even the most useful product leads to negative consequences. Be especially careful when eating seaweed, which can be eaten while breastfeeding no more than three times a week, 150 grams each. A serving of cauliflower or broccoli is up to 200 grams per day; If you are breastfeeding, you should not eat sauerkraut due to the spices and acid it contains!;

Before eating, choose your vegetables carefully, use only fresh ones! Poor quality products cause stool problems and severe intoxication in both mother and baby. Read here what other foods you can eat while breastfeeding.

Can a nursing mother eat cabbage? This question cannot be answered unequivocally. It depends on many factors. For example, on your metabolism, individual tolerance, the amount of product consumed.

There is an opinion that eating cabbage while breastfeeding causes gas and bloating in the baby. But this is not confirmed. All babies have problems with gas formation, but this happens because their digestive system has not yet matured.

In addition, breast milk does not contain particles of foods that mommy ate, but only nutrients and vitamins absorbed by her body.

Most experts believe that strict restrictions on cabbage consumption during breastfeeding are not necessary. And if this does not bother the child, then a nursing mother can consume cabbage in reasonable quantities.

It is better to introduce cabbage into your diet 3 months after giving birth. Initially, it is better to eat cabbage stewed or boiled. Start with small portions. Carefully monitor the baby's reaction. If a child experiences discomfort and some signs of digestive disorders, then the introduction of cabbage into the diet should be postponed.

Read more about the rules for introducing new foods into the diet in the article: Nutrition for a nursing mother>>>

What kind of cabbage can a nursing mother eat?

Experts believe that there is no big difference in the effects of different varieties of cabbage on the human body. Each variety is useful in its own way, although it can cause some discomfort in the digestive system.

But when choosing cabbage for the diet of a mother who is breastfeeding, preference should be given to Brussels sprouts, broccoli, or at least cauliflower.

Brussels sprouts contains vitamin C, iron, fiber, phosphorus, potassium. Broccoli is in second place in terms of health benefits; it contains protein that is not inferior in properties to animal proteins. And in terms of protein content it surpasses sweet potatoes, spinach and asparagus. Cauliflower contains a large amount of microelements and vitamins. Its use has a beneficial effect on the functioning of the gastrointestinal tract. White cabbage is a source of vitamins and folic acid; nursing mothers should be careful with this variety of cabbage. It contains a large amount of fiber, which is not absorbed by the body, and discomfort occurs in the intestines. Sauerkraut contains vitamin C and lactic acid, which helps suppress the growth of putrefactive bacteria in the intestines.

It is not recommended for nursing mothers to consume sauerkraut due to its high salt content, but if you decide to treat yourself, add cumin to it to prevent gas formation. If, nevertheless, you are faced with this problem and with colic in your baby, see the course Soft Tummy>>>

It makes sense to carefully introduce cabbage into the menu of a nursing mother, following all the rules for introducing new products. As they say: everything is useful in moderation!

Breastfeeding is shrouded in a lot of myths. There are many reasons for this, and one of them is that mothers have little knowledge about the processes occurring in her and her baby’s body during lactation. But everyone knows for sure that the mother’s diet directly affects the functioning of the child’s gastrointestinal tract. Doctors and numerous advisers recommend that mothers exclude some foods from the diet in the first months of the baby’s life. And can a nursing mother eat cabbage, and if so, what kind and in what form is one of the most frequently asked questions in antenatal clinics and on thematic forums.

Cabbage often causes gas formation in adults. This is where the myth came from that the child will certainly have gas if the mother eats cabbage. They cause discomfort to the baby, causing pain. They appear due to the immaturity of the child’s digestive system, and can be triggered not only by absolutely any product, but also by other reasons not related to food.

From this we can conclude that bloating in children from eating cabbage by their mother is a myth. But still, there are some rules that a nursing mother must adhere to so as not to cause an allergic reaction in the baby.

During breastfeeding, you can follow the following recommendations:

It is better to eat raw cabbage no earlier than three months later;
start introducing the product in processed form. Can be stewed or boiled;
you need to start by eating small portions;
If the baby experiences discomfort, the introduction of the vegetable can be postponed for a month.

Is processed cabbage safe?

Cabbage can be processed in several ways - boiled, stewed, fermented. To make the dish as safe as possible, you need to cook it very carefully. When extinguishing, it is necessary to avoid burning the product. After all, during this, carcinogens are formed that are harmful to a nursing mother. Contraindications to eating stewed cabbage are also diseases of the pancreas, liver and intestines.

Irina, 26 years old: my first son did not react to raw cabbage in the second week after giving birth. I introduced the product early due to inexperience. But the second time I studied the issue and introduced it a month later, in stewed form, gas and colic bothered me the whole night. I didn’t dare eat cabbage again until the end of feeding.

Flatulence in a mother is also possible when eating a processed vegetable, but it occurs less frequently than after a raw product. So when introducing cabbage into the diet, it is better to process it.

There are restrictions on the use of sauerkraut. It contains a lot of acid, hot spices and salt. During the first year of breastfeeding, it is better for a nursing mother to give up treats completely.

Does variety matter?

Cauliflower is good for the body during breastfeeding because it contains fiber. It is quickly absorbed. Of all types of heat treatment, it is better to exclude frying so as not to lose the beneficial properties of the vegetable. Can be boiled and steamed.

The product contains a number of vitamins and microelements that are necessary for mother and child. The potassium and calcium content have a beneficial effect on tissue building and bone strengthening. Phosphorus, iron and zinc saturate the blood with oxygen and improve blood circulation.

Seaweed during breastfeeding is useful only in limited quantities. The coarse fiber contained in the product can lead to digestive problems. Large amounts of iodine often cause allergic reactions in infants.

Yulia, 23 years old, does not recommend eating seaweed: It took us a long time to get rid of allergies. The whole face was covered in red spots.

There is also no need to completely eliminate the product. The algae improves the functioning of the thyroid gland and normalizes stool. The liver and bile ducts are cleansed. Sea kale is not prohibited during breastfeeding. Amino acids and polyunsaturated fatty acids are necessary to strengthen the child’s body.

During breastfeeding, broccoli can be consumed in doses, in small portions, no earlier than two months after birth. If the mother has intestinal diseases, the product is completely contraindicated.

The vegetable contains vitamins PP, carotene and methionine, which have a beneficial effect on the functioning of the entire body. Harmful salts and metals are removed with the help of choline and phytin, which are part of broccoli. Intestinal function will improve due to fiber, and sulfur, zinc and beta-carotene will remove kidney stones.

Maria, 31 years old: I ate broccoli immediately after the maternity hospital and my baby responded well. I love this cabbage very much, but I ate it little by little. And introduced it gradually.

The influence of cabbage on the body of the mother and newborn during feeding is undeniable. For nursing mothers, it can be harmful and beneficial at the same time, since food tolerance is individual, and the content of beneficial microelements in the product is high. The main thing to remember is the basic principle of breastfeeding: introduce new foods into the diet in small portions and monitor the baby’s reaction to them.

The birth of a child adds responsibility to a woman; now she is responsible not only for herself, but also for her newborn baby. A mother's nutrition during breastfeeding raises many questions. One of them: is cabbage allowed during breastfeeding?

Cabbage improves metabolic processes, has anti-inflammatory properties, helps reduce cholesterol levels, prevents cholelithiasis and coronary heart disease. Since ancient times, the healing properties of cabbage leaves when used topically have been known. Compresses made from the leaves of this vegetable reduce swelling and relieve inflammation in the diseased area.

Does eating cabbage during breastfeeding cause increased gas formation?

Breastfeeding experts say breastfeeding mothers do not need to follow special diets. Nutrients from mother's food enter breast milk 4-6 hours after eating, it all depends on the woman's metabolism. It has always been believed that foods that are “heavy” for a child’s stomach, such as cabbage or legumes, increase gas formation. But recent expert research proves that the formation of gases is not directly related to the consumption of certain foods. In the first months of life, increased gas formation in the intestines of infants is associated with the immaturity of the digestive system, so almost all children suffer from intestinal colic.

Gases are only the result of the digestive process. Food (namely carbohydrates), entering the stomach, begins to be actively digested by bacteria. When digested, gases are released. They enter the intestines and can accumulate there. But the gases formed in the mother’s intestines cannot pass into breast milk. Through breast milk, the baby can receive starches and sugars, which, when broken down, produce their own gases in the baby’s intestines.

And cabbage during lactation is not necessarily to blame for gas formation. Intestinal colic in children occurs after potatoes, baked goods and other foods. In addition, the reasons for increased gas formation may lie in other factors:

In large quantities of milk.
Improper grip on the bottle (or breast).
In an incorrectly selected bottle nipple.
In a formula unsuitable for the child.

The diet of every person should be balanced and complete. The same rule applies to the nutrition of a nursing mother. You cannot unreasonably refuse certain foods, be it cabbage, peas or even chocolate. You just need to follow the important principles: gradualism and moderation.

To ensure that eating cabbage during breastfeeding does not bring any negative consequences, you need to follow some recommendations:

Do not eat cabbage in any form in the first month after giving birth. In the second or third month of a baby’s life, gradually begin to consume stewed vegetables in small quantities.
Although white cabbage is a hypoallergenic product, the baby’s reaction must be monitored throughout the day. If a child develops a rash, cabbage will need to be avoided for a while.
If you really want cabbage, but you're worried about your baby's tummy, start with more tender varieties: broccoli, cauliflower or Brussels sprouts. But it should be remembered that mother should not overeat with such varieties.
Can a nursing mother have fresh cabbage? Introduce raw cabbage into your diet no earlier than 3-4 months of your baby’s life. Of course, although it is very healthy, it consists of coarse fiber, which takes a long time to digest.
Sauerkraut for a nursing mother is a permitted product, but you can eat it starting from the second half of the year after giving birth, provided that it does not contain a lot of vinegar and seasonings. It is not recommended to eat sauerkraut in the first 5-6 months after childbirth.
To protect yourself from excessive gas formation when eating fresh or sauerkraut, add a pinch of cumin to the dish.
Watch your child. If the vegetable you ate caused your child to become restless, then you should think about whether it is possible to eat it a second time.

Cabbage dishes during breastfeeding

As already mentioned, stewed cabbage during breastfeeding is allowed to be consumed, but only if the child does not have an allergy or individual intolerance to the product.

Cabbage stewed in a frying pan

Ingredients: cabbage, onion, carrots, tomato, salt, vegetable oil.

Preparation: Wash and peel all vegetables. Chop the cabbage, onion and tomato. Grate the carrots on a coarse grater. Pour oil into a frying pan and heat it. Place onion, tomato and carrots in a heated frying pan. Simmer the vegetables for 5 minutes over medium heat, stirring them constantly. Place the cabbage in the pan and mix everything. Cover the container with a lid and leave to simmer for 30 minutes over low heat, stirring occasionally. When the vegetables are stewed, salt the dish (just remember that nursing mothers should not eat too salty food). All is ready. This dish can be eaten during breastfeeding no earlier than the second month of the child’s life and in moderation.

Video recipe for stewed cabbage in a slow cooker

Fresh cabbage soup with meat

Ingredients: meat, cabbage, carrots, onions, potatoes, salt, bay leaf, sour cream, beef.

Preparation: Prepare vegetables for cooking. Cook the meat broth. Remove the boiled piece of meat, cool and cut. Cut the cabbage into strips, potatoes and onions into cubes, grate the carrots. Place cabbage and potatoes in the meat broth and let it boil. After this, add carrots and onions to the soup. Cover the pan with a lid and cook for another 30 minutes from the moment it boils. Before finishing, salt the cabbage soup and place a bay leaf in the pan. When serving, add a spoonful of sour cream to the dish. This soup can be used by nursing mothers, starting from the second month of breastfeeding.

Vinaigrette with sauerkraut

Ingredients: beets, carrots, potatoes, sauerkraut, vegetable oil, salt.

Preparation: Wash potatoes, carrots and beets and boil them in their skins. Peel the vegetables and cut everything into cubes. Add sauerkraut (pre-squeezed) cabbage to the salad bowl. Mix the ingredients, season them with vegetable oil (can be sunflower). Stir again and add salt if necessary. Salad can be introduced into a mother’s diet no earlier than 6 months of breastfeeding.

What else is possible?

Food during breastfeeding should be complete, natural and healthy. Mommy can eat almost all foods, with the exception of too spicy, salty, fatty and fried foods. You can prepare many healthy and approved dishes from cabbage. The main principle of these dishes is that they are not too spicy, oily or fried. Nursing mothers can even have borscht with beets and cabbage, but for the first time you should try the dish in small quantities, gradually increasing the amount eaten, closely monitoring the baby’s reaction.

Let's sum it up

Cabbage is a very healthy vegetable, be it white or red. When feeding breast milk, you should not completely abandon it. Braised cabbage (preferably cooked in water - in a slow cooker or double boiler) can be consumed by a nursing mother starting from the second month of the baby’s life, but only in moderate quantities. Fresh cabbage in the first month after birth is not recommended, since the newborn baby has not yet adapted to such food, and the body’s possible response will be negative.

Are breastfed babies really sensitive to the food their mother eats? Can cabbage and other gas-producing vegetables cause anxiety in babies?

To the question “Can nursing mothers eat cabbage?” answers breastfeeding consultant, specialist at the Center for Distance Training of Breastfeeding Consultants “Project ProBreastfeeding”, member of the Union of Professional Support of Maternity (SPMS) Yulia Khomenko.

Substances from the food you eat may appear in milk within 1-24 hours after eating the food, but on average this time is 4-6 hours. It depends on many factors and, first of all, on your individual metabolism, the amount eaten, the frequency of feeding the child, and other things. The good news is that you don't have to worry too much about this. Today, experts believe that there are no special dietary rules that a nursing mother should follow if nothing bothers the baby.

“What about gas and colic?” - you ask. Indeed, for many years there was an opinion that the consumption of gas-forming foods (cabbage, legumes, broccoli, etc.) can lead to increased formation of gases in a child. This opinion is incredibly persistent, but completely unfounded and not supported by research. All children, regardless of the mother's nutrition and type of feeding (breast/artificial), have days when there is increased gas formation, anxiety and frequent regurgitation. This happens because the digestive system of babies is still immature. Almost all children experience gas from time to time, and they all outgrow it.

Gas is a byproduct of the digestive process. Food causes gas formation because its mass and the hydrocarbons it contains (sugars, starches, soluble fiber) enter the stomach, and bacteria begin to digest them, releasing gas. This gas then accumulates in the intestines. But the food mass that the bacteria break down does not enter breast milk; it remains in the intestines along with the bacteria. Neither gases nor undigested hydrocarbons (the decomposition of which can cause gas in mom) enter the mother's blood, and therefore cannot pass into the milk and cause gas in your baby.

As your baby's gut bacteria break down the sugars and starches from breast milk, they produce their own gases, again a natural part of the digestive process. This doesn't mean that certain foods won't bother a particular baby - this sometimes happens, and most often happens in very young babies, in the first month after birth. But, if the baby reacts to some product in the mother’s diet (this also includes vitamin complexes, iron supplements, dairy products, etc.), then you will most likely see other symptoms, such as excessive regurgitation, colic, diarrhea, rash or runny nose. If several of these symptoms are combined and there is increased gas formation, it is advisable to exclude the “culprit” product from the nursing mother’s diet for some time, but after a couple of weeks it can be returned again, but in small quantities.

You shouldn't give up any product forever. After all, the list of foods that can cause gas formation and a baby’s reaction is individual and almost limitless, and if you try to avoid all these foods, you will be completely in vain limiting your diet. In addition, some nutritionists and lactation experts have identified another interesting side to the issue of providing complete and balanced nutrition to a nursing mother. They believe that breast milk imparts the flavors of foods consumed by the mother. Children therefore have the opportunity to become accustomed to different taste sensations, and this usually results in them having fewer eating problems as they get older.

It is also important to remember that the cause of increased gas formation in a child can be not only foods. Here are some of the possible “culprits” of this problem: the mother has a lot of milk, the baby swallows air when crying, using the wrong bottle, thrush, rare bowel movements (remember that this is the norm when breastfeeding after the first 4 weeks!), all that what the child receives in addition to breast milk (vitamins, medicines, tea, herbs, etc.), formula (since it is not a specific and natural food for the child). If your baby is very worried about the presence of gases, contact a lactation consultant - he will help you identify and gently eliminate the cause of the concern.

If your regular diet is fairly healthy and balanced, then there is no reason to change it in any way. With the exception of some foods, a nursing mother can eat whatever she wants, including chocolate and cabbage, but in moderation and carefully monitoring the baby's reaction. Remember the main principle of nutrition for a nursing mother is moderation. You shouldn’t overeat even the healthiest product, but you shouldn’t categorically refuse the “unauthorized” but your favorite dish.

May it bring you only joy!