Many parents are faced with the need to teach their child at school during the second shift. This is not always the decision of the parents themselves and the desire of the children, more often it is a necessity on the part of educational institutions. We will tell you in this article how to properly structure the daily routine of a child studying in the second shift, so that he does not get too tired and has time to study well.

Studying in the second shift

Parents of schoolchildren studying in the second shift have a negative attitude towards the new daily routine, since, according to them, it causes a lot of inconvenience. Parents also complain that their children are tired, and they have to forget about clubs altogether during this period. Experts, meanwhile, note that even during the second shift, a child can study successfully, have time to rest and help around the house. All you need to do for this is to properly organize the child’s daily routine.

Daily routine for a second-shift student

Among the priorities when drawing up a schedule for a child studying in the second shift, the following can be noted:

• healthy eating;
• proper rest and sleep;
• studying at school and at home;
• being in the fresh air.

The best way to start a schoolchild's morning is with exercise. It will give you the opportunity to wake up and cheer up. Your child should wake up at 7:00.

After charging there are hygiene procedures, room cleaning and breakfast.

At around 8:00 the student should start doing homework. It should be borne in mind that it takes about 1.5-2 hours for elementary school children to prepare lessons, while high school students spend about 3 hours on homework.

From 10:00 to 11:00 children develop free time, which they can spend on doing household chores or hobbies, and also use it for walks in the fresh air.

The child should have lunch at the same time every day - around 12:30. After lunch, the child goes to school.

What time the second shift starts is determined by the school schedule, usually 1:30 p.m. Classes at school, depending on the schedule, last until 19:00, after which the child goes home.

For an hour, students of the second shift have the opportunity to take a walk; in elementary schools this time is a little longer. At 20:00 the child must have dinner. For the next two hours, he indulges in his hobbies, prepares clothes and shoes for the next day, and performs hygiene procedures. At 22:00 the child goes to bed.

In preparation for the first of September, parents make sure that their child has a beautiful school uniform and good quality school supplies. And, as a rule, they don’t think about planning their daily routine for the period of study in advance.

It consists of a rational distribution of time of day into phases of activity, rest and sleep, taking into account the growing body.

Parents are obliged to organize for the student in order to ensure the best conditions for both his work and rest. His health, physical development, and school performance directly depend on this.

A student’s daily routine, organized correctly, is based on a strict alternation of its elements (getting up in the morning, eating, preparing homework, etc.). When they are performed in a certain order, every day at the same period of time, the central nervous system forms connections that facilitate the transition from element to element, spending a minimum of energy on their implementation.

When preparing a student, it is necessary to take into account his age characteristics, first of all - After all, a simple workload for middle and older students will be unbearable for elementary school students.

Every morning a schoolchild should begin with exercises that drive away any remaining drowsiness and give a charge of vigor for the day. The main activity of school-age children is study. An important point is the introduction of children to physical labor (school workshop, classes in clubs, help with housework, work in the garden, etc.).

Preparing homework takes elementary school students from one and a half to two hours, middle school students spend two to three hours on it, and high school students need three to four hours. It is not recommended to do homework immediately after returning from school. The break between school and home classes should be at least two and a half hours, and most of the time should be spent walking and playing outdoors. Students of the first shift should begin preparing homework no earlier than 16-17 hours. And the daily routine of a second-shift student involves starting homework from 8 - 8.30 in the morning. After completing them, take a walk in the air. Moreover, the parents of these schoolchildren must ensure that they do not complete their homework in the evening, after coming from school.

When performing tasks at home, it is advisable to take a ten-minute break every 40-45 minutes and ventilate the room. To complete homework, the student must be provided with a calm environment.

The schoolchild's daily routine also provides time for activities of interest (drawing, reading, music, design) - from one hour for younger students to two and a half hours for older ones. Schoolchildren must also be required to do as much domestic work as they can.

Compliance by schoolchildren with eating at strictly defined times contributes to the development of a conditioned reflex that causes appetite, and better absorption of nutrients, and also becomes a guarantee of health.

The student’s daily routine ends with evening hygiene procedures, for which 30 minutes are allotted. During this period, the student must also bring his shoes and uniform into proper shape.

A child's sleep time at night is approximately 10 hours. It is very important to go to bed and get up at the same time. Younger schoolchildren should go to bed no later than 21.00, and older ones - at 22.00 - 22.30. Pupils of both the first and second shifts must get up in the morning at seven o'clock.

Approximate daily routine for a schoolchild studying in the first shift:

at 7 am - rise;
from 7 am to 7.30 min. - exercises, hygiene procedures, cleaning your bed;
from 7.30 min. until 7.50 min. - breakfast;
from 7.50 min. until 8.20 min. - travel time to school;
from 8.30 min. until 12.30 min. - school lessons;
from 12.30 min. until 13:00 - travel time from school;
from 13:00 to 13:30 min. - dinner;
from 13.30 min. until 14.30 min. - sleep or rest;
from 14.30 min. until 16:00 - outdoor games or a walk;
from 16:00 to 16:15 min. - afternoon snack;
from 16.15 min. until 18:00 - work on homework;
from 18:00 to 19:00 - outdoors;
from 19:00 to 19:30 min. - dinner;
from 19.30 min. until 20.30 min. - activities based on interests (reading, quiet games, helping the family, etc.);
from 20.30 min. until 21:00 - preparation for the next day and bedtime (cleaning shoes and clothes, hygiene procedures);
from 21 o'clock - sleep.

An example of a daily routine for a primary school student studying in the second shift:

at 7 am - rise;
from 7 a.m. to 7.15 min. - exercises, hygiene procedures, cleaning your bed;
from 7.15 min. until 7.35 min. - breakfast;
from 8 a.m. to 10 a.m. - work on homework;
from 10 a.m. to 11 a.m. - activities based on interests (music, reading);
from 11 o'clock until 11.30 min. - second breakfast;
from 11.30 min. until 12.30 min. - walk;
from 12.45 min. until 13:00 - dinner;
from 13:00 to 13:20 min. - travel time to school;
from 13.30 min. until 18-19 hours - school classes;
from 18-19 hours to 20 hours - walk;
from 20:00 to 20:30 min. - dinner;
from 20.30 min. until 21.30 min. - classes based on interests;
from 21.30 min. until 22:00 - preparation for the next day and bedtime (cleaning shoes and clothes, hygiene procedures);
from 22 o'clock - sleep.

  /  Second shift at school: daily routine

Alarm clock for 7:00, breakfast, school, rest, homework... This is the usual daily routine for a schoolchild, which immediately goes to hell as soon as the teacher breaks the news about studying in the second shift. At first glance, it seems that this forced measure, caused by a lack of educational places, results in nothing but inconvenience. But how are things really?

In this article, we will discuss the advantages and disadvantages of second shift training and talk about how to more easily adapt to the new regime.

Flaws

• No matter how much people say that the morning is wiser than the evening, experienced parents know that in reality everything is completely different. The second shift leads to the fact that the second half of the day becomes overly busy, but the first, on the contrary, is free. According to theory, at this time the student should do homework, but practice more often suggests that schoolchildren prefer to sleep longer. And doing this without parental control can be especially sweet.

• Again, doing homework. In the evening, immediately after school, there is not always enough energy for them. And in the morning there is no one to help the child with them, which, if there are difficulties, can lead to a decrease in academic performance.
• Most clubs and extracurricular activities are designed for children studying in the morning. Therefore, it may happen that it becomes problematic for a child to engage in his favorite hobby.
• A sharp change in the usual routine becomes stressful for a child’s body. And the first time can be very difficult for a student who is accustomed to a relaxed evening routine.

“My daughter was transferred to the second shift in the second grade. And it just became a huge problem. I constantly asked all my relatives to take her to school; classmates of my daughters took turns with my mother, asking for time off from work. The same story happened after school. I didn’t notice any advantages from the second shift.”

Happy mother Yulia Kovaleva

• Returning home in the dark is not the most pleasant experience, especially if parents do not have the opportunity to meet their child. Yes, and taking a junior high school student to study when working from 9:00 becomes a real problem.
• Frequent absenteeism. What a temptation in the midst of good weather to go for a walk and not learn abstruse rules, isn’t it?

Advantages

• What is a minus for someone, becomes a plus in exactly the same way. So, little “owls” will be happy to set the alarm clock a couple or three hours ahead.
• Solving examples with a fresh mind? No problem! If this head tends to work in active mode in the morning, then doing homework will become quite effective.
• Development of independence. Studying in the second shift, the child will have to wake up, have breakfast and get ready for school on his own.

• By the way, studies have shown that children who study in the second shift get sick less. True, the reason for this is less contact with people. And this can hardly be called a definite plus.
• There are not only fewer colds, but also fewer injuries. Everything is explained quite simply. There are fewer people in the school corridors, which means the risk of unforeseen situations is reduced.

New mode

Try to make the transition to a new daily routine as smooth as possible. Don't let your child lie down until lunch. It is better to leave the rise time the same, or gradually move it away, while at the same time leaving room for doing homework. As a rule, primary children need about 1.5-2 hours to prepare lessons, and high school students - 2-3 hours.

Thus, an approximate daily routine for a student looks like this:

• 8.00 - get up, hygiene procedures, breakfast
• 9.00 - 11.00 - doing homework
• 11.00 - 12.30 - free time
• 12.30 - lunch
• 13.30 - 19.00 - study
• 19.00 - 20.00 - walk
• 20.00 - dinner
• 20.00 - 22.00 - free time, possibly doing some homework
• 22.00 - sleep

“A healthy person is the most precious product of nature.”
T. Carlyle

Organization of the daily routine of a schoolchild studying in the second shift.

This year the children went to second grade. It is very difficult for seven- to eight-year-old citizens to join the special, intense rhythm of school life after the summer holidays. The child’s entire way of life changes, new responsibilities and worries appear. And you need to adapt to all this, get used to it. To sit through, for example, all 45 minutes of a lesson, you need special training, which children have forgotten about during the long period of rest. Restrictions on movement are the most difficult for children to bear. Throughout the lesson, attention is required from the student, but the ability to concentrate is still insufficient. And writing and drawing at first is also not easy, because the small muscles of the hand involved in these processes are not yet fully developed.

In addition to these difficulties, which are explained by the peculiarities of physical development, others have been added in recent years related to the perception of a new, more complex program.

In order for the child’s body to cope with the imposed load, for learning to proceed successfully and not to the detriment of health, it is necessary to rationally organize the student’s life, thinking through his daily routine down to the smallest detail. In other words, strictly follow the daily routine.

If you ask your child: “What is your daily routine?”, many will answer: “I don’t have one.” Some will answer that he has every hour of the day planned out and a sheet with a daily routine hangs above his desk or above his bed. Meanwhile, every child has a daily routine, only for some it is correct, for others it is not.

A properly organized daily routine is one of the main components of a healthy lifestyle. It is determined by the alternation of various types of activity and rest, helps maintain efficiency during the day and prevent fatigue. Failure to comply with the daily routine leads to the development of serious diseases.

Your child’s daily routine is structured in a way that is convenient and best for your child. It is important that during the day the child has time to do everything that needs to be done: have a leisurely breakfast, come to school on time, take a walk, do homework, and, of course, get a good night’s sleep, since lack of sleep leads to rapid fatigue, which makes it impossible to successfully education.

Parents of schoolchildren studying in the second shift have a negative attitude towards the new daily routine, since, according to them, it causes a lot of inconvenience. Parents also complain that their children are tired, and they have to forget about clubs altogether during this period. Experts, meanwhile, note that even during the second shift, a child can study successfully, have time to rest and help around the house. All you need to do for this is organize your daily routine correctly child.

Among the priorities when drawing up a schedule for a child studying in the second shift, the following can be noted:

healthy eating;

proper rest and sleep;

studying at school and at home;

physical exercise;

being in the fresh air.

The best way to start a schoolchild's morning is with exercise. It will give you the opportunity to wake up and cheer up. Your child should wake up at 7:00.

After charging there are hygiene procedures, room cleaning and breakfast.

At 8:00 the student must start to do homework. Perhaps the biggest difficulties in creating and implementing a daily routine are experienced by second-shift students. This is usually due to the fact that they stay up late in the evening, since they don’t have to go to school in the morning, and in order to get enough sleep, they naturally get up late too. Parents are at work at this time, and a lazy, unorganized day begins for the child. And time flies quickly and, having barely learned the lessons, you have to run to school so as not to be late for classes. There is no time left to go for a walk or do something around the house.

Some schoolchildren, in order to free themselves half a day for rest, try to study their homework in the evening. They are doing it completely wrong. Their workload is distributed incorrectly: studying at school during the second shift and preparing lessons in the evening is too much stress for the body. And besides, this period is the lowest mental performance. Therefore, second-shift schoolchildren, of course, need to start doing homework in the morning.

Homework start time must be firmly fixed. Doing homework always at the same hours allows the child to quickly get into a working state and contributes to better preparation of homework. Make sure you have a comfortable workplace. The child must have his own desk.

It should be taken into account that it takes about 1.5-2 hours to prepare lessons for primary school children.

From 10:00 to 11:00 children have free time, which they can spend on household chores or hobbies, and also use it for walks in the fresh air.

Your child should have lunch at the same time every day. After lunch, the child goes to school.

From 13:40 to 18:15 there are classes at school, after which the child goes home.

For an hour, students of the second shift have the opportunity to take a walk; in elementary schools this time is a little longer. At 20:00 the child must have dinner. For the next two hours, he indulges in his hobbies, prepares clothes and shoes for the next day, and performs hygiene procedures.

At 21:00 the child goes to bed.

Going to bed early and waking up early at the same time is the best habit that parents can instill in their child. It makes it possible to get enough sleep, always wake up easily and be active and alert during the day. For children of primary school age, 8 hours of sleep is not enough; they should sleep 10 hours.

The habit of observing a daily routine does not develop by itself; it requires the volitional efforts of the person himself, and in the early period of his development - the volitional efforts of parents and other close people.

Pretty soon, your child's new good habits will replace the old ones, and he will feel that it has become easier for him to learn.