How to get rid of nausea using folk remedies. What helps against vomiting and nausea at home

Nausea is an unbearably painful condition that is felt mainly in the throat and precedes vomiting. When a person feels nauseous, he feels general weakness throughout the body, he experiences increased salivation and increased sweating.

Nausea is a kind of protective reaction of the body, which is inherent in each of us by nature and cannot be controlled by consciousness. The human body can react in this way to certain smells and tastes, as well as to various harmful substances that have entered the body.

Each of us has a special vomiting center in the brain, which at the right moment triggers this disgusting feeling. The nerve endings receive a “signal” from the receptors of the gastrointestinal tract, which have reacted negatively to poor-quality food, to stretching of the stomach walls, or to the inflammatory process that occurs in the stomach.

And then the body can react to all this with nausea, and then vomiting. A person may also feel a surge of nausea in a stressful situation or in the presence of diseases of the nervous system.

There are four known sources of nausea:

reflex,
cerebral,
metabolic,
toxic.

Contents of the article:

Possible reasons

You may feel sick if you get motion sickness. This is not a pathology and does not need to be treated. It’s another matter if you feel sick regularly and for no reason. In this case, you need to consult a doctor.

As a rule, nausea is a sign of diseases of the gastrointestinal tract. But this doesn't always happen. Some patients need consultation with a neurologist, endocrinologist and even a cardiologist.

There are many reasons for this condition:

Gastritis, gastric ulcer. In this case, the nausea begins after every meal. In addition, the patient feels heaviness in the stomach and heartburn. A burning sensation and pain in the upper abdomen is felt both on an empty stomach and after eating. To find out the cause of nausea, you need to do a gastroscopy, take a general blood test and biochemistry test, as well as a test that will detect antibodies. Additionally, the doctor may prescribe an ultrasound of the abdominal cavity. After the results of the examination, the patient may be prescribed antibiotics. But, in any case, you will need to reconsider your dietary preferences. Spicy, salty and fatty foods should be excluded. The ideal option is to constantly adhere to a diet.
Gallbladder diseases. If there are problems in the functioning of this organ, then you may feel nauseous even while eating. The person does not leave the feeling of “fullness”; a constant aching pain is felt in the area of the right hypochondrium. There is a bitter taste in the mouth, heartburn and excessive gas are tormented. This cannot be done without consulting a doctor. The specialist should prescribe an ultrasound of the internal organs. Treatment will be carried out depending on the diagnosis. The gallbladder closely interacts with the liver, so it will also need to be checked for the presence of various pathologies.
Inflammation of the pancreas. Nausea before and after eating. The stomach is constantly bloated. On the right side, in the hypochondrium area, a dull pain is felt, and there is bitterness and a metallic taste in the mouth. Diarrhea and weight loss may occur. A consultation with a gastroenterologist is necessary; he should give a referral for a blood sugar test. You also need to do an ultrasound of the internal organs, a general blood and stool test. The patient must follow a dietary diet. You need to eat in small portions and under no circumstances overeat.
Appendicitis. In this case, nausea has nothing to do with food intake. The patient's body temperature may rise to 38 degrees. If you suspect appendicitis, you should immediately call emergency services.
Poisoning. Intestinal infection. Every time after eating, severe nausea occurs, which, as a rule, ends with vomiting. When poisoned, the stomach, a person feels incredible weakness throughout the body. The temperature may rise to 37.5 - 38 degrees and diarrhea may appear (you will find recipes for remedies for diarrhea in adults). If you are sure that you have been poisoned, and no more than 2 hours have passed, try to induce vomiting. If after this the nausea does not go away, and in addition dizziness appears, call an ambulance.
Viral hepatitis accompanied not only by nausea. The patient loses his appetite, and to this is added pain in the joints and.

These are the main causes of nausea. But, there are still factors that can cause this terrible condition:

Side effects of medications. Any medicine can cause nausea, and most often - antibiotics, drugs containing iron and some others.
Pregnancy. In pregnant women, nausea generally goes away after the thirteenth week of pregnancy.
Migraine. An attack of clouding can be relieved by being in the dark and with the help of drugs - triptans, which are prescribed by a neurologist.
Concussions.
Meningitis. This disease is accompanied by severe nausea and vomiting, high fever, and headache. If these symptoms occur, you should call an ambulance for hospitalization as soon as possible.

How to get rid of nausea at home?

You can try to fight nausea using traditional methods.

Peppermint. In order to get rid of the “cloudy” condition, you need to take a teaspoon of dry peppermint leaves and pour a glass of boiling water over them. After 1.5 – 2 hours the product is ready for use. You need to drink the infusion 3-4 times a day before meals.
Melissa. Take dry lemon balm (4 teaspoons), grind it, put it in a thermos and pour boiling water (2 cups). Leave for 3 – 4 hours and take ½ dose 3 times a day.
If the cause of nausea is various liver diseases, then the following remedy will help: , St. John's wort, lemon balm and mint. We take all the ingredients in equal proportions and steam them with boiling water. We drink the decoction instead of tea throughout the day.
Herbal collection. Several collection options can be used. First: valerian root, calamus, caraway flowers, fruits, coriander, oregano. Second: mint, valerian, chamomile and cudweed.
Citrus fruit peels. The peel is removed from the citrus fruit, crushed and placed in a glass container into which vodka is poured. Infuse the medicine for 1 week, then filter and store in a dark, cool place. The tincture is added a few drops to the water.
To get rid of nausea, you need to drink one teaspoon freshly squeezed potato juice.
Dill seed decoction will save you from the onset of nausea.
One of the effective remedies against nausea is ginger. It is added to tea, water, or simply chewed in small quantities. (Read about the benefits of ginger for and).

If nausea is caused by a stressful situation, you should not “calm down” yourself with strong alcoholic drinks.

Pregnant women should not relieve attacks of nausea with medications, as this can cause irreparable harm to the fetus.

You should not take antibiotics or other medications until your doctor has determined the true cause of your poor health.

Preventive measures

Nausea can be “calmed” by the following activities:

Morning exercises in the fresh air.
Before eating, you can suck on a piece of ice, a slice of lemon, cherry plum, sour plum, or eat a few cranberries.
To avoid nausea, you need to eat dry foods (crackers, crackers, cookies) in the morning.
Don't pass it on. Your stomach should not feel full.
Eliminate foods with strong, specific odors from your diet.
Minimize your consumption of fatty, salty and fried foods.
Don't indulge in sweet foods.
Do not drink a lot of liquid while eating, otherwise your stomach will be full. Try to drink water an hour before meals.
Chew your food thoroughly, eat slowly and in small portions.
You do not need to eat immediately before using medications.
Don't forget about oral hygiene.

Do not try to cope with regular nausea on your own. This may cause serious illness. Seek help from your doctor. He will make a diagnosis and prescribe effective treatment.

Also watch the video, which explains how you can get rid of attacks of nausea and vomiting at home:

Good afternoon, dear blog readers! Today we will talk about the symptom of nausea and how to get rid of it at home. It’s better to find out how to treat and remove or relieve nausea at home using folk remedies.

Information from G. N. Uzhegov’s books and videos will help us in solving this problem.

How to get rid of nausea at home using folk remedies

Ginger. Stimulates appetite, relieves nausea and is used as an antiemetic. The technique is taken from folk medicine of Ancient Greece. Boil a teaspoon of powdered rhizome in 2 glasses of water for 5 minutes. Drink 200 ml as tea three times a day.

Alcohol tincture from ginger rhizomes: 1 tablespoon of chopped rhizomes per 300 ml of vodka. Leave for 10 days, strain, add 2 drops to a glass of warm boiled water and drink 3-4 times a day.

For nausea and mild vomiting, give the patient rye coffee or infusion of chamomile flowers.

Tea with lemon balm And 1–2 tablespoons lemon or orange juice helps with nausea and vomiting.

Spotted arum. 5 g per glass of water, bring to a boil, cool. Take 10 drops three times a day before meals.

Prepare collection:

yarrow – 2 parts;
wormwood – 8 parts;
St. John's wort - 2 parts, chop all the components of the mixture, pour 1 tablespoon of boiling water, leave in a sealed container in a boiling water bath for 15 minutes, cool at room temperature, strain. Take one quarter glass 3-4 times a day before meals.

fragrant spikelet. An infusion of the herb is useful for nausea, as well as for women in the first half of pregnancy with toxicosis. Pour 1 tablespoon of dry crushed herb with a glass of boiling water, leave in a tightly sealed container for 1 hour, strain. Take one third of a glass three times a day.

Licorice naked. Pour a glass of boiling water over a teaspoon of dry crushed root, boil in a water bath for 20 minutes, cool, strain. Take 1 tablespoon 3-4 times a day before meals.

Centaury umbellata. Pour 2 tablespoons of dry herb into one glass of boiling water, simmer over low heat for 3-5 minutes, strain. Take one third of a glass three to four times a day before meals.

Treatment of nausea with official means, drugs, procedures

Since nausea is a symptom of many diseases, treatment should be aimed at treating the underlying disease.

Nausea that appears in the morning can be relieved with a glass of hot tea or coffee (without milk).
If you are prone to nausea, it is recommended to sniff ammonia.
Peppermint tincture (15 drops per 100 ml of water).
For nausea from overeating, lemon juice or carbonated water can help.
To reduce irritation of the gastric mucosa, put ice cubes inside.

Pharmacy medications for nausea include Anestezin (0.3–0.5 g 3–4 times a day), Aminazine (2.5% per ml intramuscularly), Pipolfen 0.025 g (Pipolfen can also be used in suppositories).

There are a number of medications that can help relieve symptoms of nausea and vomiting.

Benzadiazepines (diazepam, lorazepam), Having an anxiolytic, sedative effect, and the ability to suppress parasympathetic (including vestibular) paroxysms, they are most widely used in the treatment of conditioned reflex vomiting, and are also included in treatment regimens for vomiting that develops during chemotherapy and radiation therapy for malignant tumors.

Phenothiazines prescribed in situations where severe vomiting that cannot be controlled by other means is observed: vomiting during chemotherapy, radiation therapy for malignant neoplasms, vomiting of central origin (Trifluoperazine). Among the drugs in this group, Haloperidol stands out, which has a pronounced antiemetic effect. It reduces the tone of hollow organs, motility and secretion in the gastrointestinal tract. Its use is limited mainly to the management of patients in the postoperative period, prescription in cases of hiccups and vomiting that are resistant to treatment by other means.

M‑cholinergic receptor blockers. Hyoscyamine butylbromide, Dismenhydronate (indicated for kinetosis).

Selective antagonists of central and peripheral 5-hydroxytryptamine (serotonin) receptors - Ondansetron, Granisetron, Tropisetron - have an antiemetic effect.

The drugs have proven themselves most effective in the prevention and relief of vomiting in the postoperative period, in particular after cholecystectomy. Ondansetron, Tropisetron and Granisetron are effectively used for the prevention and relief of nausea and vomiting that develop during chemotherapy (for example, the administration of high doses of cisplatin) and radiation therapy for malignant neoplasms. Histamine H1 receptor blockers.

Meclozine and Promethazine are antihistamines with weak anticholinergic activity. The main indications for the use of these drugs are motion diseases, diseases of the inner ear, and Meniere's disease. Promethazine is a drug with a similar mechanism of action. It has an antiemetic, sedative, anxiolytic effect and can be prescribed for nausea and vomiting of various origins. Application corticosteroids (dexamethasone, methylprednisolone)

helps reduce the severity of pain, nausea and vomiting in patients in the postoperative period. In addition, corticosteroids help reduce intracranial pressure. Prokinetics. Blocker of peripheral and central dopamine receptors metoclopramide

(Cerucal) is a highly effective antiemetic. The drug reduces the motor activity of the initial segment of the small intestine and helps eliminate duodeno-gastric reflux, improves the evacuation of food from the stomach by increasing the phase activity of the antrum.

Metoclopramide is used for nausea and vomiting of various origins and is used both for rapid relief of symptoms and for prevention. In particular, the drug is successfully used for conditions accompanied by intractable nausea and vomiting, such as migraine, uremia, traumatic brain injury, radiation hangover, treatment with cytostatics, diabetic gastroparesis.

Metoclopramide (Cerucal) eliminates vomiting caused by an overdose of drugs, in particular Morphine and Apomorphine. In the postoperative period, it reduces the severity of nausea and vomiting that develops as a result of trauma to the peritoneum.

Domperidone is most effective for nausea and vomiting accompanying functional disorders of gastric motility and the initial parts of the small intestine.

What to do and treatment for nausea at home

Nausea is not usually a serious illness, but it can be quite unpleasant and leave you feeling drained. Nausea can be easily treated with natural home remedies.

What to do if you feel sick?

Nausea: causes and how to get rid of nausea

In this video we will talk about the causes of nausea and how you can get rid of it. If you have such a symptom, then you should watch the video to the end.

Homeopathic remedies for motion sickness: Cocculus and Vertigohel.

Nausea: causes, symptoms, possible foci of the disease and treatment

Fragment from the program “About the Most Important Thing.” Genre: Talk show about health.

Nausea during pregnancy during the first trimester

The feeling of nausea is a very unpleasant condition that can occur in any person during life. The main unpleasant change is nausea - vomiting, which can appear at the most inopportune moment.

To prevent such a condition from taking a person by surprise, it is important to know what helps with nausea and how you can relieve the condition at home.

Reasons for appearance

Doctors identify 4 main sources of nausea that a person can experience:

Reflex. With reflex sources, the cause of nausea is driving a car and other vehicles, riding on amusement rides and carousels. A similar condition often appears during ectopic pregnancy, as well as in almost any pathological process of the digestive organs.
Brain. The main cause of nausea is considered to be diseases that are accompanied by an increase in pressure inside the skull; the condition is especially characteristic of brain tumors and head injuries.
Metabolic. Often the causes of the disorder are endocrine disruptions and changes in the body. For example, during pregnancy, women experience serious changes in hormonal levels, which causes nausea, especially in the morning. During pregnancy, a similar symptom can last for 3 months, after which it goes away on its own.
Toxic. With such nausea, a person may have an infectious infection of the body; the symptom is characteristic of poisoning.

There are other causes of nausea in people, which include heart attack, heart disease, and high blood pressure. Such problems can cause constant discomfort.

In some cases, the symptom appears when overeating, especially fatty foods, or with alcohol poisoning.

First aid to yourself

When the described diseases and problems appear, you can get rid of nausea, but this will not mean a complete recovery.

Treatment should be aimed at getting rid of the underlying disease, not its symptoms. After complete recovery, you can forget about nausea; it goes away on its own.

If additional discomfort occurs with nausea, for example, a fever, then self-treatment is not recommended.

It is better to consult a doctor for an examination, and if vomiting begins, the masses can help the doctor establish a diagnosis.

By studying the color and smell of vomit, it is several times easier for a doctor to determine the disease. You also need to take into account possible blood impurities that indicate gastrointestinal bleeding.

If the patient has cholecystitis, the masses will be yellow because they are stained with bile. A rotten smell indicates rotting food and other parts inside the body.

The smell of feces appears when the gastrointestinal tract stops working, and with kidney disease there will be an aroma of urine.

If the cause of vomiting and nausea is not a serious illness, then you can use some standard rules that will help improve the condition:

It is necessary to take a sitting or lying position, but in some cases lying down will not improve, but only worsen the condition, but a sitting position always helps.
When you are seasick, you must lie down, or even better, sleep. After waking up, the symptoms disappear.
Fresh air helps with nausea. It is enough to go outside, to the balcony and sit or walk for a while.
If symptoms are accompanied by fever, it is recommended to use cold compresses, which should be placed on the back of the head and top of the neck.
In some cases, symptoms only get worse if you constantly think about them. To resolve the problem, you should distract yourself and do other things so that your thoughts are directed in a different direction.
It is not recommended to carry out mental or physical activity during nausea; in order to quickly stop the unpleasant sensations, you need to protect yourself from stress.

As soon as an attack of nausea and vomiting occurs, it is necessary to get away from various odors, since they can only increase discomfort.

Proper nutrition

If a person feels nauseous, then a slight dietary adjustment will help. It is forbidden to eat in large quantities, but there is no need to refuse food. It is better to eat in small portions and often.

You should avoid the following products:

Fast foods.
Sausages.
Chips.
Unhealthy snacks.

Light broth, lightly fried bread or crackers, jelly help with this condition. If the attacks of nausea are mild, then eating boiled meat or fish is allowed.

For drinking, it is best to use slightly chilled drinks that do not contain gas and a lot of sugar. The ideal liquid is water, but acidic juices can be used.

If you cannot get rid of nausea in time and vomiting occurs, then sports drinks can restore minerals.

Folk remedies

If an attack of nausea finds a person at home, then you can use folk remedies to relieve the condition. There are several available tools for this that are easy to prepare:

If possible, you should eat a few quince fruits. This plant can stop an attack of nausea and vomiting. It is recommended to grate the fruits before use. As a last resort, it is allowed to use fruit jam, since the beneficial substances in the product are preserved.
Fresh potato juice will help relieve nausea and vomiting. To stop the symptoms, 10-20 ml of juice is enough. You should drink the juice before meals; in addition, the product improves appetite.
Dill decoction helps, which has been used for nausea for a very long time and is also given to infants. To prepare, just pour boiling water over fresh dill or seeds and leave to brew.
Citrus peel can save a person from an attack, but to do this, the peel must be placed in 500 ml of vodka and left for 7 days to infuse. After straining, take before meals, first diluting 2-3 drops of tincture in water.
A decoction of mint leaves will help relieve nausea and vomiting. For cooking you need 1 tbsp. mint and a glass of boiling water. The product is infused for 24 hours, after which it is taken 2 times a day, ½ cup.
Regular green tea can stop the discomfort, but there is no need to brew it, just eating a few leaves is enough to stop the discomfort.
Menthol also has an antiemetic effect and to prepare the product, 100 grams of menthol are added to 500 ml of vodka. To take, add 3-5 drops to a glass of water and drink at a time to relieve the condition.
Herbal remedies are also very effective against nausea. To do this, you can use different recipes, for example, put mint, dried fruit, valerian root and chamomile in a cup. The total collection volume should be 1 tbsp. after which boiling water is added and infused for 20 minutes. You need to drink the product before meals 3 times a day in a volume of 150 ml.
Watch herb acts as an antiemetic. For 1 tbsp. 250 ml of water at room temperature is added and the product is left for 8 hours. It is recommended to prepare the infusion before going to bed, and in the morning drink the drink all day in small portions.

If the problem of nausea does not appear at home, then you will need to use medications.

Medicines

It is quite easy to choose the necessary medicine that will allow you to get rid of nausea, the main thing is to understand the causes of discomfort:

With reflex factors, you can stop the symptom with the help of Validol.
If the symptom is not severe, then it will be enough to inhale the ginger aroma several times, which stops the urge to vomit.
If the cause is problems or diseases of the gastrointestinal tract, poor nutrition, then the condition can be relieved with a sorbent, for example, using activated carbon or Enterosgel.
If a symptom appears due to poor functioning of the vestibular apparatus, then the discomfort can be relieved with the help of “Cecural” or “Sulpiride” tablets.

Often a person begins to feel sick after a feast and drinking, in addition, the condition worsens significantly, pain in the head or dizziness appears.

You can get rid of the symptoms of alcohol poisoning with the help of kefir and mineral water.

Activated carbon and ascorbic acid help stop discomfort. If you don’t have anything on hand, mints will help.

There are people who use points on the body for improvement. To do this, you need to press in the wrist area, but you need to know where exactly to press. It is much easier to stretch the body and neck.

As a rule, a person feels nauseous when his back muscles and neck are tense. When stretched, the condition improves dramatically.

You need to take the starting position and lie on your stomach, then stretch out as much as possible on your arms, like doing a push-up.

At this time, the pelvis and legs should be on the floor, and the head should be pulled back as far as possible. The position of the head must be constantly changed in different directions and 4 repetitions must be performed per minute.

Useful video

Nausea is an uneasy feeling of discomfort in the upper part of the stomach, usually preceded by vomiting, but not necessarily so. Nausea can be short-term and severe or long-lasting and mild. Nausea is not actually a disease in itself, but rather a symptom of an underlying disease. The cause may be related to the stomach, but in many cases this is not the case. Physical or psychological factors can cause nausea.

The main symptoms of nausea are: a feeling of restlessness along with the desire to vomit. Nausea may be accompanied by symptoms such as abdominal pain, anxiety, dizziness, weakness,.

The feeling of nausea may seem to originate from the stomach, but it actually begins in the brain. As a result, some of the symptoms may be psychological in nature.

If you are suffering from nausea and vomiting, talk to your doctor to get to the root of the problem.

Causes of nausea

Since nausea is one of the symptoms of an underlying disease, there are several possible causes of nausea. Some of them include:

Excessive alcohol consumption
Anxiety
Appendicitis
Caffeine overdose
Chemotherapy
Chronic fatigue syndrome
Concussion and head injury
Drug abuse
Irritable bowel syndrome
Menstruation
Migraine
Pregnancy
Some medications
Stress
Dizziness
Seasickness

Treatment of nausea

Treatment begins with hydration. Drinking plenty of fluids is the first step towards relieving nausea; fluids can help balance electrolyte levels and in turn prevent dehydration and reduce vomiting.

Research shows that it is one of the best home remedies for nausea. You can consume ginger in the form of capsules, ginger tea, or candied. Ginger stimulates digestion and relieves stomach pain. Even chewing on a piece of raw ginger can help relieve symptoms of nausea caused by motion sickness or after surgery. Ginger tea can help settle your stomach and provide you with the fluid you need to prevent dehydration. Studies find it effective for nausea during pregnancy and chemotherapy-induced nausea, with no observed risks.

If you feel nauseous, try drinking mint tea slowly. Peppermint oil is an antispasmodic and relaxes the muscles in the stomach and prevents cramps and nausea. Inhaling peppermint oil also works in such cases.

Chamomile tea has a calming effect and relieves stress and anxiety and is an ideal remedy for nausea caused by psychological causes. Chamomile also improves digestion and can reduce stomach cramps and cramps that can cause nausea. This is an excellent folk remedy for nausea.

Other herbs that may reduce nausea include cinnamon, cloves, and. Can be taken in supplement form or added to tea and drink for quick relief. Cinnamon is antibacterial and antiviral and can help reduce gas and bloating, as well as relieve nausea and vomiting. It is often recommended in traditional medicine. Chewing a few clove flowers or drinking clove tea can help relieve nausea symptoms quickly. Fennel acts as a stimulant to the digestive system and can treat indigestion and colic.

If your nausea is due to morning sickness and pregnancy, talk to your doctor about different ways to treat the condition.

Mix one tablespoon each of honey and apple cider vinegar with cold water and drink this before bed to prevent morning sickness. Alternatively, you can mix some wheat germ and a glass of milk and drink it before going to bed. Do not try any home remedies for nausea and vomiting during pregnancy without consulting your doctor.

Ultimately, the best way to treat nausea is to treat the underlying cause. Some cases of nausea may resolve with home remedies, while others may require medical intervention. Get adequate rest and stay hydrated, and seek medical attention if the condition becomes too unbearable.

A folk remedy for preventing vomiting is a tincture of the root in wine (2 grams per 200 ml of wine). It is recommended to take 20 ml of this infusion. The same tincture can be taken for kidney stones, 10–30 drops per dose. This tincture is also suitable for improving hearing and vision.

Traditional medicine recommends the following collection of herbs: (leaves), (flowers), (leaves). Take in a ratio of 3:2:3, pour a glass of boiling water, let it brew in a thermos for 40-50 minutes, after straining, drink 3-4 times a day in slow sips.

In folk methods of treating this disease, the following method is known: brew 2 glasses of hot milk with 2 tablespoons of stinging nettle, let it brew in a sealed container and drink in small sips, 1-2 glasses a day.

The following infusion of medicinal herbs is considered a good antiemetic in folk medicine: brew 6 grams of cinquefoil (herb) in a glass of boiling water, let it brew for 30 minutes, after straining, drink 50 ml three times a day.

The following collection of medicinal herbs: lemon balm - 3 grams, (flowers) - 2 grams, brew 300 ml of boiling water, let it brew for 20 minutes. After straining, drink a quarter glass three times a day in slow sips.

Diet for Nausea

Nausea and vomiting require changes in your diet until you have fully recovered and the symptoms of nausea have gone away.

Only small amounts of food are recommended in the nausea diet. Bananas, rice, and toast. These are the best foods when you suffer from nausea (). They are gentle enough not to upset the stomach further and light enough not to put additional pressure on the digestive system. Diet foods are also full of nutrients and fiber needed to reduce feelings of nausea and vomiting.

If you suffer from nausea, avoid all foods that are spicy and oily. Junk foods and snacks high in fat and sugar should also be eliminated from your diet. If vomiting accompanies nausea, make sure you drink plenty of fluids. Include juices, water, broth, jelly, and non-milk tea to prevent dehydration. Sucking on hard candy or ice can help relieve anxiety during nausea.

Once the nausea has passed, you can slowly return to your regular diet. Foods to avoid if you suffer from nausea include:

Fatty, oily and spicy foods
Milk and dairy products
Alcohol
Caffeine
Raw vegetables like corn, cabbage, onions and beets
Salmon and sardines
Pork and veal
Fruits such as oranges, grapefruits, cherries, berries and figs

Nausea usually precedes vomiting and is a reflex reaction of the body that is difficult to control by humans. These reactions help cleanse the digestive tract of negative substances that provoke intoxication of the human body . To effectively relieve nausea, you will need to take certain foods, drinks and medications. Today we will talk about , what to drink for nausea.

The feeling of nausea begins in the supragastric region, causing pallor of the skin, dizziness, tachycardia, and a significant decrease in blood pressure. To get an accurate and correct answer, you should conduct an examination with a doctor, with tests that will help identify the causes.

Most often, the appearance of unpleasant sensations is preceded by serious circumstances:
poisoning with gas, alcohol, poison or drugs;
stress, emotional overstrain;
seasickness;
pregnancy, first trimester;
diseases of the digestive system;
intestinal infections;
heart failure.

The appearance of nausea without obvious reasons should not be ignored, and its regular occurrence should be discussed with your doctor.

The first aid for a severe attack of nausea and accompanying vomiting is inhalation of ammonia. Cool air and validol can also help you forget about nausea for a short time. If you are sure that the nausea that has overtaken you is not a symptom of a serious illness, you can eliminate it or improve your well-being with the help of traditional methods:

Lemon juice Great for relieving nausea. It is recommended to chew a piece of lemon or drink unsweetened tea with this fruit. If there is no lemon in the house, you can use any citrus fruit.
Dill seeds- a productive folk remedy for nausea caused by indigestion. A decoction of the seeds is made: a teaspoon per glass of water. seeds The broth is brought to a boil, then cooled and filtered.
Herbal mixture: valerian, cumin, rose hips and coriander. The composition is poured with boiling water and infused. For a single dose, one tablespoon of the mixture is enough. The resulting drink is drunk one teaspoon at a time. 35 minutes before meals.
Licorice root glabra. An infusion is prepared from a teaspoon. chopped root and a glass of boiling water. It is then placed in a water bath for 25 minutes. Cools and strains. Take a tablespoon, 4 times a day, before meals.
Also many for prevention If nausea occurs, use currant juice, a ginger drink, an alcoholic tincture of orange or lemon peels, and lemon balm tea. On an empty stomach, sauerkraut and potato juice.

Purpose medicines carried out by a doctor. Self-medication is not recommended unless the cause is known. In serious situations, emergency hospitalization is necessary. Features of drug use:

If nausea occurs as a result of a long trip or flight, then take special medications (for motion sickness or Dramamine).
They also stop attacks of nausea with the help of anesthesin, domperidone, raglan, cerucal, aeron. But you should carefully study the instructions to be sure there are no contraindications.
For the symptomatic treatment of mild forms of nausea, Metoclopramide is prescribed.
The severe form, which occurs, for example, under the influence of cancer, is cured with the use of Ondansetron and Tropisetron.
To restore the water-electrolyte balance disturbed by prolonged bouts of vomiting, solutions of salts - ringer, rehydron - are recommended.

There are several recommendations in case of sudden onset of nausea:

Sit quietly. The condition is aggravated due to body mobility. Calm down, sitting or lying down, and maybe the nausea will go away. Ideal if you manage to relax and fall asleep. After sleep, the feeling of nausea may go away.
Breathe deeply. Clean, fresh air will help reduce anxiety and calm your stomach a little. You can use a fan.
Apply a cool compress to the back of your neck. Cold will stabilize body temperature and reduce symptoms of nausea.
Need a distraction. Listening to music, watching a movie, talking to a friend on the phone, etc., if your nausea symptoms are caused by anxiety, this will help.
Stay away from strong odors. Strong aromas can irritate your stomach, making your nausea worse. After all, the sense of smell directly depends on the digestive system.

After attacks of severe nausea, it is not advisable to eat or drink for about 5 hours, with the exception of water and decoctions. Subsequently, you will need to adhere to a diet: light broth, rice or oatmeal with water. You need to give up fried, spicy, fatty foods, dairy products, cigarettes, and alcoholic beverages.