Hyperhidrosis (sweating). Causes of increased sweating, diagnosis and treatment of the causes of pathology

Excessive sweating under the arms is considered a problem resulting from overactivity of the apocrine glands. This pathological condition is commonly called hyperhidrosis, which brings a considerable amount of discomfort to a person’s life. Attacks of sweating can be bothersome not only as a result of exercise and stressful situations, but also at rest and during cool weather.

A considerable number of people are interested in what can be done to prevent armpits from sweating and what folk remedies for hyperhidrosis are really effective. It is these questions that we will try to sort out now.

Causes of hyperhidrosis

Sweating is considered a physiological process that helps prevent the body from overheating and helps with thermoregulation. In addition, with the help of sweat, toxic substances are removed from the body - this helps to relieve the organs of the excretory system.

Excessive sweating causes not only excess moisture, but also an unpleasant odor that appears as a result of the proliferation of bacteria, because sweat is a nutrient medium for them. When we sweat, irritation may appear, which can lead to skin diseases.

When excessive sweating occurs in the armpits, the thought should arise that the functioning of the body is impaired. If you have excessive armpit sweating, you should definitely get treatment.

A person may sweat due to:

  • hormonal imbalances;
  • emotional and psychological overload;
  • overweight;
  • diseases of infectious origin;
  • diseases of the endocrine system;
  • dysfunction of the urinary system;
  • use of certain medications;
  • consumption of large amounts of junk food, alcoholic beverages and coffee;
  • wearing clothes made of synthetic materials that do not allow air to pass through.

In order for the treatment of hyperhidrosis with folk or traditional remedies to be effective, it is necessary to determine the cause of its formation and eliminate it. A qualified doctor who will conduct a comprehensive examination of the patient can help with this.

If the presence of armpit hyperhidrosis is an independent disease, various methods are used to eliminate it, starting with the simplest and most accessible. In the initial stages of the formation of the disease, traditional medicine has proven itself to be excellent. However, due attention must also be paid to personal hygiene and diet.

A very important point in the fight against sweat is carrying out hygiene procedures. Taking a shower every day not only cleanses your skin of sweat and dirt, but also makes it healthier. A contrast shower is considered especially useful.

You need to remember that after taking a shower, you need to wipe the skin under your arms dry with gentle movements and treat them with boron lotion. You can use regular baby powder for the same purpose.

Suppresses sweat production and proper nutrition. You should try to reduce the amount of spicy and salty foods in your diet, eliminate the consumption of hot dishes, alcoholic beverages, seasonings and spices. It is recommended to consume as many foods as possible with vitamin C, because it is endowed with the ability to normalize the functional ability of the sweat glands.

Large amounts of this vitamin are found in the following foods:

  • horseradish;
  • pomegranate;
  • rose hip;
  • kiwi;
  • currant;
  • orange;
  • sauerkraut.

Recipes from folk sources to combat armpit hyperhidrosis

The fight against sweaty armpits with the help of medications has received a lot of positive feedback, but therapy with traditional medicine is considered no less effective. The positive side of this choice is safety, which is why folk recipes are used to combat sweating even for women during pregnancy and breastfeeding.

Use of medicinal plants

It's no secret that medicinal plants have a large number of positive properties. Compresses are prepared from a decoction of them, which are endowed with the ability to suppress the process of sweat production in the armpits. If a person sweats a lot, the following herbs can be used:

  • sage;
  • mint;
  • St. John's wort.

All components need to be taken equally, pour boiling water and boil for a quarter of an hour.

No less effective means are:

  1. Oak bark. Used to prepare a decoction. Recommended 2 tbsp. l. pour half a liter of boiling water over the raw materials and boil for half an hour. Leave for 12 hours and dilute with water. The product is used for compresses on the armpit or medicinal baths. A mask made from oak bark is considered no less useful. To do this you need to mix 3 tbsp. l. honey and 2 tbsp. l. bark. Apply this product to the skin of the groin cavity twice a day for 15 minutes. The course of such therapy should last two weeks.
  2. Lemon or lime juice. It is recommended to wipe the underarm areas with a piece of fruit.
  3. Chamomile. 2 tbsp. l. plants pour 250 ml of boiling water and add 1 tsp. soda This folk remedy is applied to the skin of the armpits.
  4. Horsetail tincture. It is necessary to fill the plant with vodka in a ratio of 1:10. Before use, the product must be diluted with water in a 1:1 ratio.
  5. Black radish juice. This product copes well with the unpleasant odor of sweat. The juice should be stored in a cool, dark place.
  6. Rosemary flower oil. Helps eliminate the unpleasant odor of sweat and destroy pathogenic microorganisms that provoke it. Before use, the anti-underarm remedy should be diluted equally with water.
  7. Infusion of nettle and sage. Recommended 1 tsp. pour 250 ml of boiling water over the herbs and leave for a while. Compresses are prepared from this infusion for areas of intense sweat production.
  8. Walnut tincture. You need to chop the young fruits and pour vodka in a ratio of 1:5, leave in a dark, cool place for several weeks. Before use, the product is diluted with water, a cotton swab is soaked in it and the skin of the armpits is lubricated twice a day.
  9. A decoction of viburnum bark. 10 g of raw material is poured into 300 ml of boiling water and simmered over low heat for 7 minutes. Infuse, filter and wipe the skin under the arms with the product.
  10. Pine branches. The use of an infusion from this raw material perfectly suppresses the production of sweat. To prepare it, you need to fill a large saucepan 1/3 with water, boil it and place a smaller saucepan filled with water and pine branches in it. The product should boil in a water bath for about 25 minutes. The liquid is cooled and used for compresses or medicinal baths.

Some decoctions and infusions can be taken orally by people who sweat - the drugs have a sedative effect and suppress the process of sweat production.

  1. Infusion or tincture of hyssop. An option for hyperhidrosis caused by emotional stress or hormonal imbalance. For cooking, we recommend 2 tbsp. l. Pour a glass of alcohol into the crushed plant, then leave for 14 days. Strain and drink 1 tsp. before going to bed.
  2. Infusions of herbs such as mint, St. John's wort, valerian, lemon balm and motherwort. The herbs are poured with boiling water and left for 60 minutes. After this, filter, dilute with water in a ratio of 1: 1 and drink 1/3 glass 30 minutes before meals.
  3. Sage infusion. To prepare the product you need 1 tbsp. l. Pour a glass of boiling water over the crushed leaves of the plant and leave to infuse for 15 minutes. The liquid is divided into three equal parts and drunk throughout the day. The course of treatment with this remedy should last at least a month.
  4. Sage juice. It is recommended to take 30 ml three times a day.
  5. Infusion of valerian root, horsetail and sage leaves. To prepare, you need to take the ingredients in a ratio of 3:2:9, mix and pour 4 tbsp. l. mixture with a glass of boiling water. Leave for 2 hours and take 100 ml twice a day. An extremely high level of effectiveness is observed if this folk method is used during menopause.

Using other means

To eliminate the sweaty condition of the armpits, the following components can be used:

  1. Salt. Compresses are prepared from it. 2 tbsp. l. salts are poured into 200 ml of water, the cloth is moistened and applied to the affected area for 10 minutes.
  2. Potassium permanganate. To prepare a weak solution, several crystals of potassium permanganate are dissolved in water. Particular attention should be paid to ensure that all crystals dissolve, because if they come into contact with the skin in concentrated form, chemical burns can form.
  3. Baking soda or vinegar. Dissolve 2 tbsp. l. substances in 250 ml of water, soda can also be used as a powder. The amount of sweat produced will decrease after just seven days.
  4. Milk and lemon juice. It is recommended to lubricate the skin of the armpits one at a time. Additionally, every day you need to lubricate the skin of your armpits with an infusion of strong black tea.
  5. Wine or apple cider vinegar. It is recommended to wipe the armpit areas with it four times a day, after diluting it with water in a 1:1 ratio.
  6. Kombucha. Areas of excessive sweat production are lubricated with an infusion of this mushroom.
  7. Boric acid. It is recommended to sprinkle acid on clean, dry skin before going to bed for thirty days. After this period of time, the intensity of sweat production will noticeably decrease.

Excellent results are also observed when using a contrast shower for ten days. Another option is to apply contrast compresses. For this purpose, a napkin soaked in hot and cold water is applied alternately to the skin under the arms.

This is practically all the information about how armpit sweating is treated with folk remedies. We hope the article will be useful and help you find answers to your questions.

To summarize, I would like to note that if symptoms of excessive sweat production appear, you should consult a doctor. This need is explained by the fact that only a doctor can find out the cause of the formation of hyperhidrosis and prescribe adequate treatment. Self-medication may not only not bring relief, but also worsen the condition.

Hello, dear guests of the blog “I am a villager”. It brings us discomfort, even the slightest malfunction in the systems of our body. Today I want to talk about excessive sweating and how to reduce sweating. After all, sweat makes us stiff, traces of it are visible on clothes, and the smell can be very unpleasant.

Everyone is happy to get rid of this problem. In this article we will find out where this problem comes from and how to deal with it.

What remedies can be used to combat excessive sweating, and maybe we will find homemade recipes. But most often the cause turns out to be internal, and simple ointments and creams will not help. We need to look deeper into the problem.

Everyone sweats, and this is the norm. Sweat is produced to cool the body and this is an indispensable process. There are many factors influencing sweating.

This process occurs with any increase in temperature. But just what is the norm, and when should you sound the alarm?

A person produces from 1 liter of sweat to several liters per day. And of course, the norm is individual.

If a person works physically, the amount of sweat produced per day will be greater than that of an office worker. It also depends on climatic conditions, time of year, physical and emotional state of a person.

Excessive sweating is a disease called hyperhidrosis. In our country, according to statistics, 4,000,000 people suffer from it. Hyperhidrosis can be general, when the whole body sweats, or local, when small areas sweat. Basically, these are the palms, legs, armpits.

Main reasons


How to get rid of sweating

In addition to visible marks on clothing. Sweat still has an unpleasant odor, even though it consists of 90% water. It contains salts and microelements, which provide excellent soil for the development of bacteria and. They are the ones that give everyone the well-known unpleasant smell.

Apocrine glands take part in the process of sweat secretion; they are located in those places where there are more hair follicles - this is the intimate area and the armpit area. During puberty, these glands begin to work with greater force, hence the unpleasant odor. The smell depends not only on bacteria, but also on our diet, so you need to be more careful when choosing food.


Drug treatment

  • Use antiperspirants, because deodorants only block odor. Recommend Odaban, Drydry, Maxim.
  • Preparations based on alkaloids are used. They are not addictive and help cope with the problem.
  • Take medications that calm you down (valerian, motherwort) or do yoga and meditation.
  • Physical therapy will help. Electrophoresis, iontophoresis, electrosleep, relaxing baths with oils and herbs.
  • You can go to the clinic and sign up for a laser procedure to remove the sebaceous glands.
  • Hyperhidrosis can be temporarily treated with Botox injections. Botox blocks the nerve endings of the sweat glands.

Grandma's recipes or how to get rid of hyperhidrosis at home

Take sedatives. To do this, you need to make an infusion of mint, lemon balm, valerian, St. John's wort, and motherwort. You can brew all the herbs together, or you can alternate them. Half an hour before meals, dilute the infusion one to one with water and drink one-third of a glass.


You can make an infusion of oak bark and sage. Brew 2 tbsp. liter of water and leave for an hour. Wipe problem areas with the resulting infusion. The decoction is also perfect for the face.

  • Lemon will give a quick effect. It is enough to wipe the problem area with a slice of lemon. The procedure site must first be washed.
  • When you go to the bath, you can add oat decoction to the water. It helps a lot. You can also add a decoction of pine needles to the bath. It is enough to brew 250 grams of pine needles in a thermos, and then pour it into the bath. Only the temperature of the water should not be higher or lower than your body, and you can lie in such water for no more than 20 minutes.
  • Make an alcohol tincture of horsetail in a ratio of 1:10. And wipe your body daily. A contrast shower 2 times a day will also help you.
  • Another alcohol tincture made from walnut leaves, it is prepared in the same proportion as with horsetail. She needs to wipe her body 2 times a day, after diluting it with water 1:1.

An excellent recipe for sweaty feet is chamomile with soda. Take 6 tbsp. chamomile and 2 liters of boiling water. After the broth has infused (at least 2 hours), add 2 tbsp. soda Wipe problem areas on your legs with this infusion.

In the modern world, there are many ways to help get rid of sweating. But first, try traditional tried and tested methods.

And only as a last resort, use laser or Botox, because they have a number of contraindications. Sweating is an important and necessary process for the body, so treat yourself wisely so as not to cause yourself even more harm.

Sweating is a natural process that protects the body from overheating, especially in hot weather or during exercise. The evaporation of sweat particles from the surface of the skin removes excess heat and helps cool the body. But sometimes a malfunction occurs, and this natural function turns into profuse sweating. Excessive sweating can also be caused by a surge of emotions or a demanding situation, for example, during a presentation or other public speaking, the armpits become wet.

The human body is littered with sweat glands, but the most common concern is excessive sweating in the armpits because the most active sweat glands are located there. The sweat secreted by these glands contains proteins and fatty acids, which give it a milky or yellowish tint, and stains on clothing have a corresponding color.

Sweat is odorless, but bacteria develop in its environment, the metabolic products of which create an unpleasant odor.

To get rid of sweating and bacteria, you need daily body hygiene, comfortable temperature and humidity, comfortable clothing and the absence of violent emotions.

There are a number of ways to minimize sweat, humidity and odor.

Getting rid of sweating

Although profuse sweating may be caused by a disease, treatment should begin with cosmetic and hygiene procedures; if these are not sufficient, seek medical help.

  1. 1. Use deodorant or antiperspirant daily. Do not leave home without applying these products. The difference between deodorant and antiperspirant is that deodorant It just masks the smell antiperspirant contains additives that block sweat secretion. If you sweat excessively, you will need an antiperspirant; if you sweat normally, a deodorant will suffice.

Deodorants have been known in history since ancient times, when aromatic oils were used to suppress the smell of sweat, then they learned how to make perfumes, and today there are many different types of deodorants and antiperspirants for women, men and teenagers.

  1. 2. Use it correctly deodorant or antiperspirant. The effectiveness of these products is determined by the content of aluminum compounds, so they sometimes cause irritation, tingling or itching of the skin. Therefore, do not apply sweat blockers within 1-2 days after shaving or after a hot shower that opens the pores.

Use antiperspirant on dry skin before bed. At night, the body rests, and a person sweats less at this time of day, so the applied product has time to be absorbed. Add another layer in the morning and leave for several hours, the effect will intensify.

But even the strongest deodorant or antiperspirant will not help if sweating is caused by clothing made from fabrics that do not allow moisture and air to pass through.

  1. 3. Wear clothes made from hygienic fabrics. Natural fabrics absorb moisture and allow air to pass through, they are more comfortable and do not create an environment for the growth of bacteria. Synthetic fibers retain moisture and heat and promote the spread of bacteria and sweat odor.

Modern fabrics made from bamboo or microfibers also absorb moisture, which evaporates from the surface of the clothing much faster.

  1. 4. Get rid of unnecessary fears. When setting out for a new job, a public speaking engagement, or a first date, most people experience unconscious anxiety caused by the unknown, their heart rate increases, and their armpits get wet. Sweating leads to an increase in anxiety and the process intensifies many times over.

To combat anxiety, you need to find out the cause and recognize that if you can’t change the situation, you shouldn’t worry. Get good sleep and try to think positively.

  1. 5. Healthy lifestyle, aerobics, yoga help to relax and control stressful situations that arise in life and with strong positive emotions. Deep breathing, meditation, and simply having a good time can help prevent excessive sweating.
  2. 6. Alcohol, garlic, coffee, onion– the most common foods that cause unpleasant body odor. Morning coffee increases sweating due to the temperature of the drink and the effect of caffeine on the body. To reduce sweating, you can drink coffee chilled and drink decaffeinated coffee drinks. Spicy foods, such as pepper, stimulate sweating.
  3. 7. Use folk remedies, drink enough water. If you will be in a stuffy room for a long time, enhance the effect of the antiperspirant with talcum powder or baking soda. An acidic environment will help to delay the secretion of sweat, for example, wipe the underarms with a cut of lime, lemon or orange. Citrus fruits are a very effective natural deodorant.
  4. 8. If excessive sweating does not disappear for a long time, you should consult a doctor and find out if this is a disease caused by disorders in the body, stress or taking inappropriate medications. Signs of excessive sweating appear on the palms, feet and armpits.
  5. 9. In severe cases the doctor may suggest surgery, which consists of either removing the sweat glands or excision of the nerve endings that carry information to the sweat glands. However, these operations may result in sweating being compensated for by increased activity of the remaining sweat glands.

Hyperhidrosis or increased sweating is a serious problem that worries a huge number of people. Excessive sweating can be caused by various factors.

To cope with this problem, you need to determine what reasons served as the starting point for the development of hyperhidrosis. This could be a serious illness, excess body weight, or a hereditary predisposition. But in any case, you can overcome hyperhidrosis by understanding the causes of such excessive sweating.

Hyperhidrosis is local or general increased sweating. This pathology affects approximately 1% of the population. With the general form of hyperhidrosis, a person sweats throughout the body. More often this occurs when exposed to high ambient temperatures, nervous stress or physical exertion. But there are times when sweating occurs for no apparent reason.

Localized excessive sweating is most often observed in the armpits, head, feet or palms. But in some cases there may be other areas of the body to localize the pathology.

Hyperhidrosis not only causes discomfort to people, but also creates favorable conditions for the proliferation of bacteria. They provoke an extremely unpleasant odor, itching and skin rashes.

Possible causes of pathology

Hyperhidrosis can be associated with diseases or individual characteristics of a person. Identifying the root cause of excessive sweating in the armpits, legs, palms or entire body is of great importance in successfully combating this problem.


The most likely prerequisites for the development of hyperhidrosis in a person are:

  • hereditary predisposition;
  • hormonal changes (adolescence, pregnancy or breastfeeding in women, menopause);
  • diseases of the endocrine system and hormonal imbalances (thyroid diseases, diabetes mellitus);
  • infections (tuberculosis, malaria) – the body is forced to fight high body temperature by increasing sweating;
  • stress – with an easily excitable nervous system;
  • obesity – people with excess body weight are more prone to excessive sweating;
  • vegetative-vascular dystonia – disorders of nervous regulation provoke increased sweating;
  • taking medications that cause sweating;
  • some cardiovascular diseases;
  • malignant tumors.

Also, the causes of excessive sweating may remain undetected. In this case, dealing with hyperhidrosis is somewhat more difficult.

What to do?

Severe sweating can be overcome if you put maximum effort into it. The causes of hyperhidrosis play an important role in this fight. But even if you couldn’t identify them, you shouldn’t give up. Many methods have been developed to combat sweat and unpleasant odors.

Any person suffering from hyperhidrosis needs to start with regular water procedures. Excessive sweating of the feet, for example, can sometimes be eliminated by daily washing (preferably 2 times a day). The same principle applies to sweating in other parts of the body. Excessive sweating of the armpits, chest or back requires frequent showering (twice a day, at a minimum). This is especially important in the hot season.


In the case when hygiene procedures do not save from hyperhidrosis, the patient should use special antiperspirants. If they are not effective, you should consult a doctor to find out the reasons for excessive sweating.

If a person is sick, then no antiperspirants will help him. You can suspect the development of some kind of disease if you have not previously experienced excessive sweating, and then suddenly developed.

With a high probability, the doctor will be able to identify any disease during the examination. If the factors causing increased sweating still cannot be determined, then a person suffering from hyperhidrosis may consider iontophoresis, Botox injection, or surgery as a means of combating increased sweating.

Examination by a doctor

A lot of diseases provoke increased sweating. It is better to start the examination with a therapist. But often the patient needs to be checked by the following doctors:

  • a dermatologist - for the absence of inflammation of the sweat glands and dermatoses;
  • from an endocrinologist - for hormone levels and the absence of pathologies (hyperfunction of the thyroid gland and diabetes mellitus);
  • from a neurologist - for vegetative-vascular dystonia;
  • from a traumatologist or orthopedist - for flat feet (the cause of sweating feet);
  • a cardiologist checks for the absence of angina pectoris and other pathologies.

Severe sweating can also be a manifestation of other diseases. Only a specialist can identify them. If no pathologies are identified, then it is necessary to begin the fight against increased sweating using standard methods.

Use of antiperspirants

Antiperspirants are products that prevent the release of sweat in the area where they were applied. These can be purchased products (preferably from a pharmacy) or traditional medicine. You can use them alternately. But there are certain rules for their use.


Antiperspirant is applied to the skin before bed. In this case, it will begin to act in the morning. The sweat gland ducts that antiperspirants block do not function at night, so they should be applied to the skin in the evening or at night. At the same time, it should be completely dry (you can dry it with a hairdryer).

The antiperspirant may contain various components, for example, aluminum chloride hexahydrate. In this case, the drug is considered a medicinal drug; it is used once every few days before bedtime (about once every 5 days). With prolonged application to the armpit area, the level of sweating is highly likely to normalize. After this, the person can switch to regular care products.

There are also folk ways to reduce armpit sweating. Folk antiperspirant remedies are alum (alunite stone, has an antibacterial effect), kaolin powder (excellently absorbs sweat), oils (tea tree, coconut oil, jojoba oil), which reduce sweating and eliminate unpleasant odor. But regular baking soda will also remove it perfectly.

Iontophoresis

For hyperhidrosis of the feet, palms and armpits, iontophoresis is used. This is a special bath of water in which problem areas of the body must be immersed. The greatest difficulties arise with axillary hyperhidrosis. Weak direct current discharges pass through the water. After completing the course of therapy, the patient's sweating in problem areas normalizes. Soda or special preparations can be added to the baths.

Botox injections

Botox, which is actively used in cosmetology as a means of rejuvenation, has also found its application in the fight against hyperhidrosis. Another way to reduce sweating is to administer botulinum toxin.


The patient is injected with botulinum toxin into the armpits, palms or feet, in those areas of the body where the maximum number of problematic sweat glands are located. The drug blocks the sympathetic nerves, resulting in the elimination of hyperhidrosis. The effect lasts for up to 10 months.

Surgery

The most radical option to reduce sweating is surgery (sympathectomy). It is performed under general anesthesia.

A puncture is made in the armpit area of ​​the chest through which a camera is inserted. With its help, high-frequency current crosses the sympathetic trunk. This helps stop excessive sweating in the armpits.

A person with hyperhidrosis, if it is impossible to identify the factors of its development, must follow general recommendations for its prevention. Regular hygiene procedures are the basis for combating excessive sweating. But there are other options to reduce armpit sweating.

Proper nutrition is also necessary. You should avoid spicy, unhealthy foods and drinks, and avoid excessive alcohol consumption. Taking any medications, especially hormonal ones, should be strictly controlled by a doctor. If a person is overweight, then it is necessary to reduce it.

In general, these measures should help improve the patient's condition. But if the causes of the pathology are established, then it is necessary to direct all efforts to eliminate them.

Sweat secretion is an aqueous solution of salts, organic substances and urea. Sweat is secreted to maintain a constant body temperature and thereby carry out normal human activities. The autonomic nervous system is responsible for this. The signal enters the brain and reaches the nerve fibers - they stimulate the secretion of sweat in the glands, which helps prevent the body from overheating. If such a protective function were absent, the body temperature would increase by ten degrees every 5-6 minutes and after half an hour would reach a critical number - 420. Then - death from overheating, or hyperthermia.

Sweat is secreted through eccrine glands distributed evenly throughout the body. Most of them are concentrated in the armpits, palms, feet and chest. There are also apocrine, “smelling” sweat glands. They are located in the area of ​​the armpits, nipples, navel, genitals and react only to stress, joy, pain, sexual arousal, that is, to various emotional stimuli.

Why is there an unpleasant odor?

Photo: shutterstock.com Approximately 600-800 ml of water is released per day. Freshly excreted sweat has almost no odor. Even the smelling apocrine glands have a pleasant, individual aroma for each person. As a result of the activity of opportunistic bacteria that live on the surface of the skin in the ducts of the glands, sweat quickly decomposes. This leaves behind bad-smelling fatty acids and protein decomposition products. Isovaleric acid makes the smell of sweat more persistent. The smell of men's sweat is different from women's. Different types of microorganisms live on the skin of women and men.

In addition to deodorants and showers, natural remedies can also help neutralize unpleasant odors. I recommend using essential oils that have a good antibacterial effect: bergamot, lime, lavender, rosemary, ylang-ylang, mint or lemongrass. An infusion of chamomile or aloe will help eliminate the smell. Apply to clean, dry skin of the armpits. But to use such methods, you must first consult a dermatologist.

Why do you produce more sweat during exercise?

Photo: shutterstock.com Sweating during sports is a physiological norm. During exercise, the sympathetic department of the autonomic nervous system is activated - the latter reacts to various extreme situations. Exercising increases body temperature and warms it up. In response, the body turns on the thermoregulation mechanism, the most important element of which is sweating. This helps control body temperature and helps eliminate toxins. The appearance of sweat during training is an unpleasant but inevitable factor.

Heavy sweating is one of the main indicators of the effectiveness of training. If you leave the gym in wet uniforms, rest assured that your workout was a success.

Excessive sweating as a symptom

Photo: shutterstock.com Causes of profuse sweating may be:

side effect from taking certain medications;

menopause, menopause, old age in women;

low blood sugar;

hyperfunction of the thyroid gland;

neurological disorders;

respiratory tract infections (tuberculosis, ARVI).

If excessive sweating causes discomfort, you should consult a doctor.

How to reduce sweating

Photo: shutterstock.com There are several ways to reduce sweating. There are pharmaceutical products and professional methods that are carried out in the office of a dermatologist (cosmetologist). General recommendations are as follows: try to shower twice a day, drink less coffee and eat spicy, spicy foods; choose clothes made from natural fabrics; Watch your weight - extra pounds and obesity contribute to increased sweating. To reduce the activity of bacteria, it is necessary to promptly depilate areas with increased sweating.

The pharmacy has products that block intense sweating:

"Formagel" based on formaldehyde. The drug suppresses the work of the sweat glands for up to ten days;

"Malavit" contains more than 30 biologically active components. The product is used to treat affected areas with a tampon.

Drydry is a universal product for all areas. The drug is applied in the evening to clean, dry skin and washed off in the morning.

Photo: shutterstock.com In clinics, specialists use microinjections based on botulinum toxin (Dysport, Botox, Xeamin). This substance affects the nerve impulses associated with the sweat glands and blocks the production of sweat for up to six months.

Pharmacy products have certain rules of use, indications and contraindications. If they are not followed, redness or irritation will appear in the treated area. Therefore, it is not recommended to apply drugs that block sweat production to the skin of the armpits immediately after shaving. Injection methods require consultation with a qualified specialist. Related articles Why some people sweat more than others Why people with tattoos sweat less

The post Why people sweat and how to reduce sweating first appeared on The-Challenger.ru.



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