The most essential vitamins for facial skin. What vitamins are needed for facial skin: expert advice

Undoubtedly, in order for our body to be healthy, it needs vitamins. Facial skin is no exception. These biologically active substances are needed to improve the condition of the skin and give it youth.

This article is intended for persons over 18 years of age

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What vitamins are needed for clear and healthy skin?

When the skin of the face lacks the necessary components, it loses its color, becomes pale, and excessive pigmentation, so hated by all girls, appears on it. In order for your face to glow with health, shine with beauty and make you happy every morning, it needs proper care.

What vitamins should you take in tablets to improve the condition of your facial skin, and which ones will be useful in capsules applied directly to the skin? You can be sure that all 13 vitamins that are currently known to people are very important for your body. But there are certain ones that are more beneficial for clear skin than others.

In order to decide which are more useful and which are less, you need to know what functions each of them performs.

Let's list those very vitamins that do so much for our youth and improve our health:

vitamin A or retinol. Helps reduce skin dryness, reduce inflammation and flaking. Combats skin depletion. Its main advantage is its calming effect. Retinol stimulates cell activity, thereby accelerating their regeneration;
B1 Or thiamine. "Knight" against aging. This is the most important vitamin for preventing premature aging;
B2 - riboflavin. This substance can be called an “oxygen mask” for the skin. It is what ensures cell respiration and helps speed up possible metabolisms. Thus, riboflavin helps the skin gain a healthy color;
B5 - panthenolic acid. Auxiliary thiamine stick. Easily and quickly smooths out wrinkles and heals scratches. Useful for improving and youthful your skin;
B6 or pyridoxine. It has beneficial properties for the treatment of skin diseases. Necessary for improving the condition of the entire skin, taking care of its healthy condition;
B9 - folic acid. Needed for clear skin. Helps fight pimples and acne. Folic acid actively removes toxins from the body, helps absorb nutrients, and works best if taken in tablets.
B12 or cyanocobalamin. Another thiamine helper. This element helps skin metabolism and is useful for skin rejuvenation;
Vitamin D. Also fights skin aging processes. Needed for youth and to maintain skin tone. Slows down all aging processes;
Vitamin E - tocopherol. The so-called “skin shield”. Protects it from ultraviolet rays. Evens out complexion and helps fight age spots, which is essential for improving the appearance of facial skin;
Vitamin K. It is considered the best way to combat freckles and other age spots. Helps remove swelling and is very useful in the fight against inflammatory processes.
Vitamin PP - niacin. Another microelement that has a stimulating effect on cells. As a bonus, this skin protector is very beneficial for improving your complexion;
Vitamin H or biotin. A very interesting element. It is able to simultaneously help fight fat deposits and help break down such cells, as well as accelerate the regeneration of useful and good cells, thereby rejuvenating the skin.

Vitamins for facial skin against acne

By considering the properties of all vitamins, you can determine which ones are needed for clear and healthy skin. As you can see, one of the most important is folic acid. It should be used by every woman at any age. But its most important effect is on the female body during pregnancy and breastfeeding. Since during this wonderful period the child draws vitamins from the mother, she herself may not have enough of them. This can lead to acne problems. To improve the condition of the skin, you need to take a double dose of folic acid, and also use creams that contain Vitamin B6 and Vitamin PP. These two components will help folic acid fight acne and other possible skin diseases.

You can take the vitamin in combination in tablets. But you can also use masks that will act locally and enhance the effect of vitamin complexes. Cosmetic preparations can be purchased in specialized stores or salons, or they can be prepared from ingredients purchased at a pharmacy. To improve the condition of your skin, you need constant and comprehensive care. Therefore, you cannot be lazy or save money here.

What vitamins are needed for dry skin?

Vitamin E or tocopherol was mentioned above. This biocomponent is dry skin's best friend. Since it can protect against ultraviolet rays, it is therefore useful for accelerating cell regeneration.

This vitamin helps retain fluid inside cells, gives a lifting effect, and has healing properties for microscopic damage to the upper layer of skin. Since tocopherol has a special effect on the entire condition of a woman’s body, it is very important for improving complexion. In its absence, the skin becomes very dry and its recovery processes slow down. To stay young, you should always have enough vitamin E in your body.

The skin of the face and neck uses much more vitamins, microelements and natural antioxidants of various natures than any other surface of our body. This area of the skin is best supplied with blood; lymph flow and heat exchange occur most intensively here.

This is due to the fact that the head and neck are the central “node” of our body, in which the most important organs are located and almost all systems of the human body intersect. Naturally, the protective and restorative powers of the skin in this part of the body should be maximum.

The skin of the face is exposed to the greatest influence of temperature, chemical and biological factors, which leads to increased consumption of various substances necessary for the regeneration of tissue structure. That is why a special approach to vitaminizing the skin of the face and neck is necessary.

Vitamins for youthful facial skin

Facial skin aging is a consequence of structural damage to cells caused by both vitamin deficiency, i.e. a lack of certain vital substances, as well as damage by aggressive compounds - free radicals.

A– dryness is observed, since this is the main vitamin that affects skin hydration. Contained in fatty fish, egg yolk, liver of all mammals, and dairy products. Quite a high concentration of retinol is recorded in green salad, carrots, sorrel, pumpkin, cabbage, tomatoes, mushrooms (especially chanterelles), green peas;
WITH– darkening of the skin, in severe cases ulcerations form. All citrus fruits are rich in this vitamin; it is found in sufficient quantities in apples, cauliflower, spinach, black currants, viburnum, cranberries; in the fruits of kiwi, rose hips, nuts and other cultivated plants;
E– the skin becomes flabby. Contained in all vegetable oils, soybeans, sprouted cereals, asparagus, sunflower seeds, peanuts, red fish and boiled eggs.

Vitamins for preventing the formation of facial skin wrinkles

Skin folds are formed due to two main factors - excessive activity of the facial muscles and structural disorders of the skin. To prevent wrinkles, it is advisable to consume B vitamins, namely B3, B6 and B12. This group of substances are natural antidepressants and are widely used in neurology to treat various pathological conditions. In this case, vitamins are needed to normalize muscle contractions, which helps avoid the formation of skin folds.

Vitamin deficiency manifests itself as follows:

B3– subcutaneous hemorrhages are observed, hair loses pigment, and a specific form of dermatitis forms;
B6– appear on the skin in the mouth area;
At 12– vitamin deficiency is accompanied by neurotic manifestations leading to the formation of wrinkles: nervous tics and spasms of the facial muscles occur.

Vitamins for restoration and normalization of local immunity of facial skin

Riboflavin (B2) is an essential component to provide skin protection against pathogenic microorganisms. In addition, it participates in many redox processes in skin cells, ensuring its healthy color and elasticity.

Riboflavin deficiency is accompanied by an increased risk of infection, cracked lips, ulcers in the corners of the mouth, and swelling of the tongue. In addition, vitamin B2 deficiency leads to seborrheic dermatitis in the area of the nasolabial folds, ears, eyelids and wings of the nose. Contained in the products described above.

All B vitamins are water-soluble and are easily washed out of the body. For this reason, the body cannot store them - they must be present in the daily diet.

Vitamins to accelerate the regeneration of facial skin after an attack of skin diseases

Vitamin F is not a classic representative of its class - it is a collective name for several polyunsaturated fatty acids: arachidonic, linolenic and linoleic.

Responsible for the restoration of cell membranes, and also affects the metabolism of cholesterol and other lipids. Accordingly, it plays a key role in the disappearance of acne and also restores damaged facial skin after another attack of acne.

A sufficient level of vitamin F helps prevent the appearance of xanthelasmas - cholesterol plaques - on the skin of the eyelids.

Vitamin F deficiency leads to acne activation - sebum becomes too viscous and clogs the gland ducts.

Contained in oatmeal, peanuts, sunflower seeds, avocados, black currants, almonds. Among the representatives of the animal world, it is most abundant in mackerel, salmon, and other sea fish.

Vitamin K affects the composition and interaction of blood elements. Thanks to this substance, inflammation and swelling are reduced, and skin restoration processes are accelerated. Vitamin K is necessary for the normal functioning of all cell membranes.

The largest amount of this substance was found in tomatoes, cabbage, carrots, rowan berries, spinach, salads, and greens.

Vitamins D – natural protection against skin cancer

This is a fairly large group of fat-soluble vitamins. Some of them are synthesized in the skin, all of them have a rather complex life cycle. Vitamins of group D are precursors to a number of hormones that exist in our body.

Indirectly, through the influence of hormones, vitamins D affect the growth and development of all cells and tissues. Their deficiency leads to errors in cell replication, which is the main cause of cancer, including skin cancer.

Present in dairy products, fresh eggs, seafood, especially fish liver. Oatmeal and potatoes contain sufficient amounts of this vitamin, as does parsley.

It is important to understand that some of these vitamins are synthesized in the body of a healthy person. When severe conditions occur, such as illness, injury, food poisoning, synthesis stops. Because of this, manifestations of vitamin deficiency occur unexpectedly, and manage to cause significant harm to health, as well as negatively affect the condition of facial skin.

Prevention of deficiency of vitamins necessary for healthy facial skin

In order for your facial skin to remain youthful for as long as possible, to avoid premature wrinkles, dry skin, and to reduce the risk of infections, follow these rules:

If you want to preserve beauty and youth for as long as possible, you need to know which vitamins play what role for facial skin. Each of them performs special functions that you need to know about. Find out in what form and how to use vitamins correctly so that they are beneficial. Vitamin face masks.

Vitamins are commonly called biologically active substances that are beneficial to the human body and affect health and beauty. Their deficiency leads to a variety of diseases and troubles. If the skin of the face lacks these substances, it becomes dull, begins to fade prematurely, loses its healthy appearance, and looks painful.

To regain lost beauty, women begin to solve problems with the help of cosmetics and procedures, sometimes very expensive and unjustified, when it was only necessary to compensate for the lack of nutrients.

In order to be at their best at any age and at different times of the year, it is useful for women to know what vitamins are necessary for facial skin , master the basic rules for their use as cosmetics.

Review of vitamins for the face

Modern medicine knows 13 vitamins, and all of them take an active part in the healing and restoration of facial skin. If you know the functionality of each of them, you can determine by your cosmetic deficiencies which vitamins your skin is lacking.

A/retinol - hydration

Has anti-inflammatory and moisturizing effect . It is successfully used to treat inflammation of various types of facial skin (pimples, acne, etc.). Helps thin, flaky and dry skin find protection in its face and receive the necessary hydration. It has a quick calming effect after a hard day, when tired skin requires tone and additional nourishment. Controls the amount of subcutaneous fat produced by the sebaceous glands so that the face does not shine with an oily sheen. Prescribed by dermatologists and cosmetologists to smooth out stretch marks on the face. Forces metabolic processes in cells to proceed more intensively, stimulating the activity of the cells themselves. This leads to the necessary tissue regeneration after damage due to increased collagen production - this is how everyone’s desired rejuvenation of the facial skin occurs. And one more touch to the indispensability of retinol for female beauty: it effectively solves the problem of excessive pigmentation on the face.

The best way to “deliver” retinol into the body is to include foods high in this vitamin in your diet (yellow vegetables, legumes, liver, fish oil) and switch to skincare products containing retinol.

B1/thiamine - treatment of skin diseases

Thiamine is also actively used by dermatologists and cosmetologists. The first ones appoint it as main treatment of neurogenic dermatoses , itchy skin, pyoderma, psoriasis, eczema - skin diseases associated with disorders of the nervous system. Since these are quite serious pathologies, if they break out on the face, without treatment with thiamine, the beauty and health of the skin cannot be restored. Cosmetologists recommend using vitamin B1 for those who have already encountered signs of early aging: wrinkles. , jowls, etc.

B2/riboflavin - cellular respiration

This vitamin is considered one of the most essential for the beauty and health of facial skin. It is he who ensures free and complete respiration of cells, transporting more and more doses of oxygen to them. This leads to an acceleration of metabolism with all the ensuing consequences: the complexion becomes beautiful, healthy and natural, the skin does not suffer at all, it glows, captivating everyone with its brilliant appearance.

B5/pantothenic acid - for

Pantothenic acid has drying properties , therefore it perfectly takes care of oily, problematic skin. It is also suitable for ladies of Balzac age, since this wonderful vitamin is capable of quickly and imperceptibly smoothing out small wrinkles in a short time, giving the skin elasticity and firmness.

B6/pyridoxine - treatment

Pyridoxine is, without exaggeration, the favorite vitamin of all dermatologists: it is prescribed for almost all skin diseases. If you are faced not with a cosmetic defect, but with a serious illness reflected on your beautiful face, pyridoxine is exactly the vitamin that your skin needs for a speedy recovery.

B9/folic acid - protection

Folic acid performs protective functions, protecting the skin from excessive doses of ultraviolet radiation. It will also help teenagers get rid of juvenile acne.

B12 / cyanocobalamin - rejuvenation

Vitamin B12 triggers regeneration processes inside cells, resulting in their degeneration. The renewal of the cellular composition of the skin cannot but affect its appearance: it blossoms as if in youth - the color improves, the relief is smoothed, and age-related swelling is eliminated.

C/ascorbic acid - acne

Everyone's favorite ascorbic acid stimulates collagen synthesis, making facial skin more elastic and firm. It is also responsible for strengthening blood vessels that deliver the necessary amount of useful oxygen to cells. Vitamin C is known for its wound-healing properties, so it can be used to treat acne, inflammation, ulcers, wounds and microcracks on the face. This vitamin is one of the best in acne treatment .

D / cholecalciferol, ergocalciferol - tone

Vitamin D actively slows down the aging process in cells, helps facial skin to be healthy at any age in good shape .

E/tocopherol - rejuvenation

It is not for nothing that tocopherol is known as the vitamin of eternal youth and unfading beauty. There are no age-related processes that occur with the skin in which this unique substance would not interfere. Tocopherol evens out skin texture, regenerates and renews cells, smoothes wrinkles, protects skin from ultraviolet radiation, prevents early skin aging .

K/phylloquinone - against age spots

Phylloquinone can be recommended to those who lead a merciless fight against freckles and age spots other types. Its whitening properties are excellent. In addition to this function, vitamin K eliminates swelling and inflammatory processes.

P/niacin - complexion

Niacin is involved in many metabolic processes occurring in cells. First of all, he is responsible for healthy, natural complexion , and in addition to this, it effectively protects the skin from harmful external influences and improves complexion.

H/biotin - rejuvenation

Biotin is an invariable participant in fat and carbohydrate metabolism, activates regeneration processes at the cellular level, promoting renewal and rejuvenation facial skin.

Now it becomes clear which vitamins are beneficial for the face and what exact functions each of them performs when it enters the skin cells.

To understand what your skin is missing, first decide on the skin problem that worries you more than others (too much sebum secretion from pores, excessive pigmentation, inflammation, flaky spots, dryness, etc.).

Each problem can be solved by one vitamin or another. So, you have found the substance that can improve the condition of your facial skin. But where to get it and how to deliver it directly to its destination (i.e. to the cellular level)?

Methods of vitamin nutrition of facial skin

At home, you can use different ways to consume vitamins that can quickly and effectively nourish and rejuvenate your facial skin.

Pharmacy vitamin complexes . Use them regularly and you can avoid many skin problems, since your skin will receive them from the inside.
Separately sold vitamins in ampoules, tablets, capsules, oil solutions. If you are sure that this particular drug (retinol, pyridoxine, ascorbic acid) will help you, you can purchase and use it specifically. Moreover, you can use them internally, or you can prepare therapeutic vitamin masks based on them.
Food . Fortify your daily diet. Instead of coffee in the morning, drink freshly squeezed juice, replace a big instant lunch at lunch with a hot first and meat second, and for dinner - no fast food: only fruits and vegetables. Vitamins will enter the body from the inside and will nourish the skin of the face in this way. After two weeks of eating this way, you will notice how the condition of your skin has improved.
Cosmetic vitamin masks - store-bought and home-made, they are enriched with all the necessary vitamins for facial skin.

The ideal option for complete facial skin care is a competent combination of the above methods. However, to do this you need to know how to combine them correctly, in what doses and other cosmetic nuances.

Decide on the goal you want to achieve by using vitamins. To eliminate specific problems, use individual vitamins. You need the usual prevention of vitamin deficiency and regular nutrition of the skin - multivitamin complexes will be a real salvation.
Before ingesting individual vitamins, you need to consult a specialist - this could be a cosmetologist, dermatologist or endocrinologist.
You cannot combine individual vitamins with complexes : you will have to choose one thing, otherwise you will feel with your own skin all the “delights” of hypervitaminosis, which negatively affects the condition of the facial skin.
It is better to drink vitamin complexes 2-3 times a year, preferably in the off-season, when not only the skin, but the entire body feels a lack of vitamins.
Eat right.

Vitamin face masks using individual pharmacy vitamins have an excellent effect on the skin.

Vitamin masks for facial skin: recipes

Twice a week, be sure to pamper your skin with vitaminized face masks. It is most convenient to use ampoules for this purpose, although oil solutions can also be easily mixed with other ingredients. Capsules will have to be crushed, tablets will have to be crushed into powder. You must first test the mask on the crook of your elbow so that it does not cause an allergic reaction. Carefully read the instructions for the purchased drug: despite external use, they all remain relevant.

Tocopherol + glycerin = hydration

They complement each other perfectly: a face mask made from these beneficial substances will help cope with dryness, flaking, as well as early age-related changes. Glycerin (1 tablespoon) is diluted in cold, filtered water (2 tablespoons), liquid vitamin E (1 ampoule) is added.

Tocopherol + retinol + dimexide = anti-acne

Dimexide (1 teaspoon) is diluted with water at room temperature in equal proportions, mixed with vitamins A and E (1 ampoule each), white clay and medium-fat sour cream (1 tablespoon each) are added.

Tocopherol + cottage cheese + olive oil = for dry skin

Homemade cottage cheese (2 tablespoons) is mixed with natural olive oil (2 teaspoons), tocopherol (1 ampoule) is added.

Retinol + aloe = anti-acne

Nourishing cream (1 teaspoon) is mixed with aloe juice that has been in the refrigerator (1 teaspoon), retinol (1 ampoule) is added. Anti-inflammatory masks with vitamin A are great for getting rid of acne in teenagers.

Ascorbic acid + banana + oatmeal = rejuvenation

Mix vitamin C (1 ampoule), banana puree (2 tablespoons), oatmeal cooked in milk (1 teaspoon).

These are the vitamins that nourish the skin, so it is necessary to constantly ensure that it never experiences a deficiency in them.

By using them wisely, you can achieve excellent results: slow down the aging process and look your best at any age.

Vitamins for facial skin: little secrets of eternal beauty and youth

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The skin is a separate organ of the human body that performs various very important functions, such as protecting internal organs from the harmful effects of environmental factors, maintaining a constant temperature in cavities and tissues, removing toxic metabolic products through sweat and sebum, breathing, etc. d. However, the skin is rarely considered as a full-fledged and functionally very active organ; most often the skin is treated as a kind of integral indicator of a person’s external beauty. Healthy, beautiful, elastic, radiant, uniform skin, without inflammation, enlarged pores, pimples and comedones, is synonymous with the beauty of a woman or man. Therefore, almost every person wants to make their skin perfect. This primarily applies to the skin of the face, arms, chest, and to a lesser extent – the body and legs. One of the ways to achieve beautiful skin is to use vitamins inside and outside.

Why are vitamins necessary for skin?

Like any other organ of the human body, the skin needs oxygen for breathing and nutrients for constant renewal, growth and development of new cells to replace old ones that die off naturally. All normal physiological processes in the skin, such as growth, development and utilization of old cells, respiration, formation of sweat and sebum, excretion of metabolic products and others, occur in the form of complexly coordinated cascades of biochemical reactions. This means that the appearance of the skin - its elasticity, smoothness, dullness, fit, absence of wrinkles and inflammation, and all its functions - protecting organs from the environment and maintaining the constancy of the internal environment of the body are carried out by numerous biochemical reactions occurring at the cellular level. This is quite difficult to imagine, but it is possible.

For example, for elasticity and firmness of the skin, constant synthesis and renewal of collagen and elastin fibers is necessary, as well as timely removal of dead skin cells of the epidermis. The synthesis of collagen and elastin is carried out using a certain cycle of biochemical reactions. And the removal of dead epidermal cells, in turn, is carried out by special enzymes that destroy the connections between dead and still living cellular structures. But enzymes, destroying existing connections between cells, do this using a chemical reaction. The formation of sweat and sebum is carried out by special glands, which also do this through biochemical transformations.

And for any biochemical reaction to occur, so-called coenzymes are needed, which activate the entire process and maintain its speed. That is, the normal functioning and maintenance of skin health depends on whether a sufficient amount of coenzymes enters its cells. Vitamins are used as coenzymes in the human body. Therefore, it becomes clear that without vitamins, it is impossible for the biochemical transformations that carry out the normal functioning of the skin and maintain its health and beauty. Thus, the role of vitamins for beautiful and healthy skin is very important.

Vitamins necessary for the skin can be applied in various ways - taken orally or applied externally. The preferred method of taking vitamins depends on the situation and is determined individually. Often, when the condition of the skin is poor, it is necessary to simultaneously take medications orally and apply them to the surface of the skin to achieve a better and faster clinical effect. To simply maintain the skin in normal condition, it is enough to take a course of vitamins internally 2–4 times a year and regularly apply them to its surface as part of cosmetics as part of a routine care program.

Vitamins for skin

Vitamins for all skin areas

A huge number of biochemical reactions take place in the skin to ensure its normal functioning, and to activate and maintain the speed of each of them, vitamins are needed as coenzymes. It may seem that there are too few vitamins (only 13) to provide such a wide range of chemical reactions, but nature is much wiser than us, and she was able to do this easily and gracefully. Thus, all biochemical reactions (about 3,500 of them occur in the skin every day) are divided into six large types depending on the action they carry out with organic compounds. For example, transfer reactions are the transfer of an active group from one substance to another, ligation reactions are the combination of several substrates into one long polymer molecule, etc. Each type of biochemical reaction requires only 1 - 2 vitamins as coenzymes. And thus, due to the universalization of essentially common chemical transformations and the use of the same coenzymes for them, only 13 vitamins are enough to ensure the normal course of more than 5,000 biochemical reactions in the human body.

Since not only biochemical reactions specific to it occur in the skin, but also common to all cells of the human body, it, in principle, needs all 13 known vitamins. However, to ensure its specific functions and maintain a healthy and beautiful appearance, not all, but only certain vitamins are especially necessary. And it is this group that is called vitamins for the skin.

Currently, the following vitamins for the skin that have a beneficial effect on its condition are considered:

Vitamin A (retinol);
Vitamin E (tocopherol);
Vitamin C (ascorbic acid);
Vitamin PP (nicotinamide);
Vitamin F (F);
Vitamin B 1 (thiamine);
Vitamin B 2 (riboflavin);
Vitamin B 5 (pantothenic acid, panthenol);
Vitamin B 6 (pyridoxine);
Vitamin K

All of the vitamins listed are necessary to maintain the health and beauty of the skin on the face, head and all other parts of the body. However, among the above, the five most important vitamins for skin are:

Vitamin A;
Vitamin E;
Vitamin C;
Vitamin K;
Vitamin RR.

Residents of the CIS countries most often have a deficiency of vitamins A and C, which is due to dietary habits and food quality. For example, vitamin C can only be obtained from fresh vegetables and fruits, since ascorbic acid is destroyed during any heat treatment or storage. And residents of the CIS countries, especially Russia, traditionally eat little fresh vegetables and fruits. According to WHO, approximately 80% of the population of Russia, Ukraine, Belarus, Moldova and Kazakhstan suffers from vitamin C deficiency, and 20% of them have hypovitaminosis so severe that they may soon develop scurvy.

Vitamin A is present in meat, which is most often consumed in the form of sausages and minced meat products (cutlets, meatballs, meatballs, filling for whites, pasties, pies, etc.), prepared from frozen carcasses of farm animals supplied from Poland, Argentina , Brazil and other countries. Obviously, such meat products are poor in vitamins. Residents of the CIS countries consume little fresh meat, which contains essential vitamins.

Vitamins for facial skin

Facial skin needs careful care to keep it beautiful, elastic, toned and wrinkle-free for as long as possible. Therefore, vitamins are very important for her, ensuring intensive replacement of old cells with new ones, exfoliation of dead cells, as well as constant synthesis of collagen and elastin. These vitamins include:

Vitamin A;
Vitamin PP;
Vitamin C;
Vitamin E;
Vitamin F;
Vitamin H;
Vitamin B 5;
Vitamin B 6.

Vitamins for body skin

The skin of the body needs hydration, timely exfoliation of dead cells and maintaining lipid and mineral metabolism. To do this, she needs the following vitamins:

Vitamin A;
Vitamin E;
Vitamin D;
Vitamin PP;
Vitamin F;
Vitamin B 2;
Vitamin B 5;
Vitamin K

Vitamins for hand skin

The skin of the hands needs to be moisturized and maintained at a fairly high rate of synthesis of collagen and elastin, so that the hands do not turn into wrinkled, brown, covered with unsightly spots and calluses, calloused upper limbs. Therefore, the following vitamins are necessary for the skin of the hands:

Vitamin A;
Vitamin PP;
Vitamin C;
Vitamin E;
Vitamin F;
Vitamin B 1;
Vitamin B 5;
Vitamin B 12.

What vitamins improve health and improve the appearance of skin - video

Vitamins for facial skin - video

Useful vitamins for the skin - a brief description of the properties and physiological effects

Let's consider what effects vitamins that are beneficial for the skin can have on its general condition and appearance.

Vitamin A for skin is one of the most important vitamins, since it plays a leading role in ensuring normal nutrition of all skin cells. Vitamin A normalizes sebum production, prevents acne and enhances the synthesis of collagen fibers. By activating the processes of cell renewal and collagen synthesis, vitamin A smoothes out fine wrinkles, eliminates dry skin, and also increases its elasticity and firmness.

With a deficiency of vitamin A, comedones (blackheads), dryness, sagging and sagging skin appear, and sweat and sebum production decreases. Vitamin A is indicated for use to eliminate dry skin, seborrhea, acne, rosacea and boils. Women during menopause need vitamin A to eliminate dryness of the skin, nails, hair and mucous membranes.

Vitamin E for skin very important because it prevents cell damage by stabilizing and strengthening membranes. It is the ability to impart stability to cell membranes that makes vitamin E a powerful antioxidant. As an antioxidant, tocopherol maintains the integrity of cells and collagen, thereby reducing the rate of skin aging and wilting.

Vitamin E moisturizes and smoothes the skin, relieves inflammation, heals wounds and protects it from the negative effects of sunlight. Tocopherol is indicated for use to maintain the tone, elasticity and smoothness of aging skin, as well as for the treatment of seborrhea and ulcers.

Vitamin C is an antioxidant, promotes the absorption of tocopherol and retinol, improves collagen synthesis and accelerates the restoration of normal tissue structure, including wound healing. Due to this, vitamin C whitens, tones and evens out the surface of the skin, as well as tightens it and smoothes out wrinkles. Vitamin C is essential for maintaining youthful skin and reducing the rate of aging.

With a deficiency of ascorbic acid, wound healing processes are slow, the skin becomes dry, pale and thin with numerous comedones. Vitamin C is indicated for use in the treatment of rosacea, dry skin, age spots and freckles, as well as maintaining the elasticity and smoothness of aging skin. Ascorbic acid is necessary to maintain normal tone, elasticity and hydration of the skin around the eyes.

Vitamin PP dilates the blood vessels of the skin, thereby improving blood supply, and, consequently, the provision of nutrients and oxygen to all cells. In addition, vitamin PP maintains the balance of carbohydrate, fat and protein metabolism in skin cells. This vitamin is the best skin moisturizer, maintaining skin hydration. In addition, vitamin PP reduces redness and improves the properties of the skin's hydrolipid barrier, thereby increasing its protection.

With a deficiency of vitamin PP, the skin becomes inelastic, begins to peel, and its color changes to pale with small areas of redness. The vitamin is indicated for use in the treatment of pigmentation disorders and dry skin, seborrhea and dermatitis.
Vitamin F (F) improves local immunity of the skin, increases the ability of the epidermis to regenerate, and also activates lymph and blood flow in all layers of the skin. Due to these effects, vitamin F promotes rapid cell renewal, wound healing and maintaining youthful skin. Vitamin F, when used regularly, reduces skin dryness, smoothes wrinkles, increases elasticity and turgor, prevents peeling, rashes and roughness to the touch.

Vitamin F deficiency leads to dryness and thickening of the skin, as well as the frequent formation of ulcers and eczema on its surface. The vitamin is indicated for use in the treatment of seborrhea, acne, eliminating flaking and dryness, as well as maintaining the elasticity and smoothness of aging skin.

Vitamin B 1 reduces the severity of inflammatory processes on the skin and relieves itching. Therefore, this vitamin is very important for the treatment of acne and pimples, as well as various inflammatory and allergic rashes on the skin. In addition, vitamin B1 maintains youthful skin, preventing early aging.

With a deficiency of vitamin B1, the skin begins to age early. Vitamin B 1 is indicated for use in the treatment of pyoderma (pustular rashes on the skin), furunculosis, and rosacea.

Vitamin B 2 maintains an even and beautiful complexion, makes the skin smooth, and also normalizes the functioning of the sebaceous glands, and thereby prevents the appearance of acne.

With a deficiency of vitamin B 2, eczema develops, red and rosacea appear, the skin begins to peel and itch, and pockets form in the corners of the mouth. Vitamin B 2 is indicated for use in the treatment of seborrhea, rosacea, acne and photodermatoses.

Vitamin B 5 ensures the removal of toxins from skin cells and maintains the normal state of fat metabolism. Provides smoothness and elasticity of the skin. With a deficiency of vitamin B 5, the skin becomes thin, flaky, dry and flabby. Indications for the use of vitamin B 5 are dry skin and photodermatosis.

Vitamin B 6 normalizes fat metabolism and sebum production, thereby making the skin matte, with an even beautiful color without acne, pimples and peeling. With a deficiency of vitamin B 6, the skin becomes rough, flaky and oily, and the pores become enlarged. In addition, numerous comedones, acne, seborrhea and rosacea appear. The vitamin is indicated for use to eliminate peeling and roughness of the skin, urticaria, acne, seborrhea and rosacea.

Vitamin K normalizes blood clotting, reduces the visibility of damaged capillaries through the top layer of skin, eliminates age spots and stops the inflammatory process. In addition, vitamin K reduces swelling of the skin, minimizes the size of dark circles and bags under the eyes.

Vitamin K deficiency causes swelling of the skin, age spots, as well as severe bags or circles under the eyes in combination with broken capillaries visible through the skin. Vitamin K is indicated for use in the treatment of rosacea (translucent broken capillaries), elimination of age spots, bags and dark circles under the eyes, as well as relief of inflammatory processes.

Which skin vitamin should you take to get certain effects?

Each vitamin has its own specific action, for example, one smoothes the skin, another gives elasticity, etc. Therefore, if you want to achieve any specific effect, you need to know which vitamin can provide it. To achieve the desired effect, the vitamin should be taken orally and applied externally, adding to cosmetics. To speed up the achievement of the desired effect, it is necessary, if possible, to take vitamins A, E, C, K and PP in addition to the selected one. So, let's look at what vitamins are necessary to give the skin certain properties.

Vitamins for beautiful skin

Vitamins for beautiful skin are vitamins A, E and C. They must be taken orally and applied to the skin as part of cosmetic products for permanent care. These vitamins are the most important for maintaining the beauty of the skin.

Vitamins against flaking skin

Vitamins against peeling skin are vitamins B 2, B 5, B 6, F (F), A or PP. Moreover, most often dryness in combination with peeling of the skin is caused by a deficiency of vitamins B2, B6, A, PP or F.

Vitamins for youthful skin

Vitamins for youthful skin are vitamins A, E, C, B 1 and F (F). It is the vitamins listed that have the most pronounced, so-called anti-age effect, therefore, to maintain youthful skin, they must be taken orally in periodic courses several times a year and used externally daily as part of cosmetic care products.

Vitamins for acne skin

Vitamins for acne skin are vitamins A, E, B2, B6, H and C. It is these vitamins that can normalize the production processes and quality of sebum, as well as ensure the timely removal of exfoliated dead epidermal cells, thereby ensuring proper functioning sebaceous glands and elimination of acne and comedones. Vitamins for acne must be taken orally; it is not necessary to use them externally, since their absorption into the deep layers of the skin is insignificant and does not provide the concentration necessary for the appearance of a clinical effect.

Vitamins for skin firmness and elasticity

Vitamins for skin firmness and elasticity are vitamins A, E, PP, K, C, F (F), B 1, B 5. It is these vitamins that ensure active regeneration of skin cells and the synthesis of collagen fibers, which maintains the firmness and elasticity of the skin.

Vitamins for radiant skin

Vitamins for skin radiance are vitamins B 3, K, PP and C. It is these vitamins that make the skin smooth, matte, without pigment spots and swelling, which creates the effect of inner radiance. To achieve the effect, vitamins must be taken orally in courses lasting 1 - 1.5 months with breaks between them of 3 - 4 months.

Vitamins for improving skin - names of drugs

Currently, there is a wide range of different vitamin preparations and vitamin-mineral complexes designed to improve the condition of skin, hair and nails. Such drugs may belong to the group of pharmacological vitamins or biologically active additives (BAA). The main difference between dietary supplements and pharmacological vitamins is that the former contain natural vitamins obtained from plant or animal raw materials, while the latter include artificially synthesized chemical compounds with a structure identical to natural vitamins.

Otherwise, on the market of the CIS countries there are no differences between dietary supplements and pharmacological vitamin and mineral preparations. Their efficiency is approximately the same, the conditions and production standards are the same. Moreover, in recent years, many pharmaceutical factories have stopped producing medicines due to a drop in demand, and began producing dietary supplements from natural raw materials using the freed-up capacity.

Therefore, below is a list of vitamins for the skin, which includes both pharmacological preparations and registered dietary supplements with clinically proven effects:

ABC-Spectrum;
Adivit;
Alphabet Cosmetics;
Viardot and Viardot forte;
Vitalipid N;
VitaCharm;
Vitrum Beauty;
Vitrum Beauty Coenzyme Q 10;
Vitrum Beauty Elite;
Vitrum with beta-carotene;
Gerimaks;
Decamevit;
Doppelhertz;
Yeast in tablets or capsules for oral administration;
Duovit for women;
Imedin;
Inneov;
Complements Radiance;
Complex Lunden Ilona "Skin Hair Nails";
Lady's formula;
Makrovit;
Merz;
Multi-Tabs;
Will direct "Beauty Vitamins";
Novo-Aekol;
Nutricap;
Oenobiol;
Pangexavit;
Perfect;
Pikovit;
Solgar "Skin Hair Nails";
Phytophaner;
Woman's Formula;
Qi-Clim;
Zincteral;
Wellwoman.

Complex of vitamins for the skin - brief description and reviews of commonly used drugs

Vitamins Solgar "Skin Hair Nails"

Vitamins Solgar "Skin Hair Nails" are a balanced dietary supplement containing vitamins and sulfur compounds, without which healthy nails, hair and skin are impossible. These vitamins are produced by the American corporation iHerb, which has been operating since 1947. The tablets do not contain any artificial colors, preservatives, additives, etc. All vitamins are in a special chemical form that is easily absorbed by the human body.

In this article we will talk not only about vitamins, but also other dietary supplements that improve skin condition. Of course, it is desirable to obtain these chemical elements from natural products. However, in the winter-spring period, when food is less rich in vitamins and microelements, and also when we experience stress, which adversely affects the condition of our skin, nutritional supplements can help. This article first describes and benefits vitamins for the skin, and at the end - the main skin diseases and recommendations for taking the necessary vitamins.

Let's start with vitamins

Vitamin C

Vitamin C, or ascorbic acid, is necessary for the formation of collagen and elastin, which preserve and maintain the structure of the skin. With a lack of this vitamin, the skin becomes sluggish and dull, and pigment spots appear on it when exposed to sunlight, since the lack of ascorbic acid leads to a lack of immune protection of the skin.

Vitamin E

Vitamin E (tocopherol) is a powerful antioxidant. It is not synthesized in our body and belongs to the group of fat-soluble vitamins, therefore it is poorly excreted from the body (overdose is dangerous to health). Vitamin E strengthens cell membranes, preventing their damage, thereby reducing the rate of skin aging, smoothes skin wrinkles, has excellent healing, anti-inflammatory properties, and restores smoothness and elasticity to aging skin.

Vitamin A

Vitamin A (retinol) normalizes the functioning of the sebaceous glands and stimulates the production of natural collagen. When vitamin A enters the body in the right amount, the skin smoothes out, ceases to be dry, gets rid of fine wrinkles, and becomes firm and elastic.

B vitamins

Vitamin B1 (thiamine) smoothes skin wrinkles, making deep wrinkles less pronounced and fine wrinkles invisible. It is beneficial for sagging skin and can prevent aging.

B2 (riboflavin) is necessary for fat metabolism and regulates the functioning of the sebaceous glands. With a deficiency, cracks appear on the lips, in the corners of the mouth, and skin inflammation.

Vitamin B6 (pyridoxine) has nourishing, moisturizing, powerful protective and restorative properties, allowing the skin to actively resist the aggressive external environment. With a lack of vitamin B6, dermatitis, ulcers, and dryness are possible.

Vitamin B9 (folic acid) activates the restoration of the epidermis and protects blood vessels from destruction.

Vitamin D

Vitamin D (cholecalciferol) helps slow down the aging process at the cellular level and maintains overall tone.

Vitamin K

Vitamin K (phylloquinone) is effective against age spots and freckles, because has a whitening effect. Phylloquinone eliminates swelling and relieves inflammatory processes.

Vitamin PP

Vitamin PP (niacin) in sufficient quantities gives the face a healthy and natural color and protects against external influences.

Vitamin P

Vitamin P (rutin) strengthens the walls of skin capillaries, improving their strength and elasticity, and fights signs of rosacea.

Skin diseases due to lack of vitamins

Age spots - Vitamin C, Vitamin K, Vitamin PP
Acne, pimples - Vitamin E, Vitamin A, Vitamin B2
Wrinkles - Vitamin E, Vitamin C, Vitamin B1, Vitamin D, Vitamin PP
Couperosis - Vitamin C, Vitamin P, Vitamin B9, Vitamin K
Dry skin - Vitamin E, Vitamin A, Vitamin B6, Vitamin B2
Puffiness - Vitamin K

Let's not forget about microelements for healthy skin

Selenium protects skin from the harmful effects of the sun.

Copper ensures the development of elastin - fibers that support the structure of the skin.

Zinc Known for its healing properties, it is actively used in the treatment of problematic skin prone to acne and oily sheen.

Silicon participates in the production of collagen, which means it makes the skin more elastic.

Skin diseases due to lack of microelements

Pigment spots - Selenium
Acne, pimples - Zinc
Wrinkles - Copper, Silicon

Amino acids for healthy skin

Alpha lipoic acid found in some foods and produced in the human body. Due to its structure, alpha lipoic acid freely penetrates the cell membrane. It is especially useful in the process of preventing wrinkles, promotes the production of collagen, balances the secretion of the sebaceous glands, stimulates the process of exfoliation of dead skin cells, preventing clogging of pores.

Hyaluronic acid helps retain moisture in the skin. With age, a lack of hyaluronic acid leads to faster loss of moisture and the appearance of signs of aging (wrinkles, loss of firmness).

Coenzyme Q10 produced in the human body. It inhibits the synthesis of collagenase, an enzyme that breaks down collagen, stimulates the growth of new cells, and fights free radicals.

Alpha-linoleic acid Omega 3- polyunsaturated fatty acid, part of the vessel wall. Omega-3 gives elasticity to blood vessels, reduces the tendency to redness, prevents atherosclerotic changes in the vascular wall, thereby combating the development of rosacea on the face.

Skin diseases due to lack of amino acids

Dryness - Hyaluronic acid
Wrinkles - Hyaluronic acid, Coenzyme Q10, Alpha lipoic acid
Couperosis - Omega-3
Acne, pimples - Alpha lipoic acid