Is the Mediterranean Sea good for health? The benefits of the sea for women's health

The sea is health. Our ancestors knew about this, we know and our descendants will understand. Despite the fact that the benefits of swimming in the sea are not denied, we still underestimate sea recreation. He is capable of performing the miracles that you will read about today.

The best anti-stress

The sea is the best psychological support in the world. The oscillation of waves and the uniform sound of the sea calms and relieves stress from the nervous system. This is noted by everyone who, being under the influence of stress, decided to relax at sea.

Sea air helps to “ventilate” the head. Blood circulation in the brain improves, disappear bad thoughts, solutions are found to seemingly hopeless situations.

Swimming in the sea enhances the effect of a boat trip. The sea contains all the necessary world elements, which are absorbed into the human body through the skin. The benefit of swimming in the sea is gymnastics for blood vessels. The water temperature is in any case lower than the body temperature, due to which the narrowing and expansion of blood vessels occurs. 5-10 dives in the sea within an hour can radically change psychological state person.

Sea air will be a huge boon for those who are in bad weather. ecological situation. It’s much easier to breathe near the sea, which removes another psychological anchor.

Dopamine and swimming in the sea

Swimming in cold water trains internal system encouragement. We are talking about the balance of hormones that are responsible for our ability to enjoy life and achieve our goals. Since sea water is in any case colder than body, water can be considered “cold” even on the hottest summer days.

But maximum benefit Swimming in the sea is achieved by immersion in really cold water. A number of hormones are released into the blood, and after overcoming an obstacle, dopamine is released - the hormone of happiness and motivation. The psyche understands overcoming cold water like “I SURVIVED!!!”, gives a temporary feeling of euphoria followed by lasting joy.

This is the reason why such a phenomenon as “winter swimming” exists. These people are just happy. They don’t care about any warnings from doctors.

And thanks high level dopamine, these people are healthier than those around them. It is difficult for an unhappy person to maintain excellent physical condition.

The benefits of sea water for the body

The benefits of swimming in the sea affect not only psychology. Sea water has a beneficial effect on following systems body:

Leather. During bathing, the pores open, and toxins and waste are removed from the body at an accelerated pace. Through open pores, the entire periodic table contained in sea water penetrates into the skin. The sea treats acne, heals wounds, prevents the development of fungal diseases;
Cardiovascular system. Stress – main reason cardiovascular diseases. The second reason is blockage of blood vessels, atherosclerosis, loss of elasticity of blood vessels and capillaries. The benefit of swimming in the sea is that it reduces the level of stress hormones and gives the blood vessels exercise, which improves their condition;
Lymphatic system. Pollution lymphatic system- one of the main reasons for the appearance of wen and other skin rashes. This is the cause of headaches in the morning, bad mood. The sea cleanses the lymph, fights the cause of problems, and thereby eliminates these popular symptoms;
Respiratory system. Swimming in the sea is the first thing indicated when chronic diseases ear, nose and throat. ENT diseases are successfully treated thanks to vascular gymnastics, unique air and the improvement of all body systems. The author of this article cured vasomotor rhinitis, for which years and thousands of dollars were spent on treatment, thanks to daily swimming in the sea. After a month and a half, not a trace remained of the 4-year-old illness;
Nervous system. The sea is the best anti-stress. There is nothing to add here;
Hormonal system. The sea improves the functioning of the thyroid gland and also allows you to restore any hormonal imbalances.

The condition of nails and hair improves. If you compare this and all the properties listed above with the services of the most expensive cosmetologists, the sea will win by a huge advantage.

The benefits of swimming in the sea for an athlete

Regular bathing is beneficial ordinary people, and athletes. The benefits of the sea for an athlete include the following aspects:

Speed increases. Thanks to all the above factors, muscles recover faster;
Accelerates fat burning. The body spends energy to maintain normal temperature body, which translates into additional waste of calories;
Health improves. Sports are health problems. Seaside holidays can reduce negative impact health training and competitions;
The fight against the main ailment of a bodybuilder. from physical and psycho-emotional stress – main problem in sports. The sea heals this too.

There are other beneficial properties that you can discover while relaxing at sea.

Bathing rules

To obtain all of the above results, you should follow the following rules:

Swim at maximum clean water . In poor environmental conditions, this is difficult, but most of the pollution comes from people who are nearby on the beach. The solution is to find a beach with minimum quantity people swim early in the morning and late in the evening. This is the optimal choice;
Check your health before finding out the benefits of swimming in the sea personally. Cold water can become a catalyst in the worsening of existing heart, liver, kidney and other diseases internal organs;
Change clothes immediately after swimming. An exception may be hot summer weather, when wet clothes will not act as a health-impairing factor;
Drink more water. Harmful substances excreted from the skin only if there is a sufficient amount clear liquid. Seatherapy paired with water can also improve

Millions of people choose seaside resorts for their holidays, and they are not mistaken. The benefits of being at sea not only in relaxation, but also in beneficial properties seas for human health. The sea has a beneficial effect on human body. Chemical composition sea water has powerful properties. By the way, it is very surprising that the composition of sea water is almost similar to the composition of human blood. Although, what's surprising here? After all, the sea is part of the biosphere.

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The health benefits of the sea - historical background

History tells us that doctors recommended their patients to go to the sea for treatment various diseases. They even wrote out prescriptions detailing how long, how often, and under what conditions their patients should be in seawater.

The use of sea water for medical purposes even has its own name - thalassotherapy.

In 1769, the popular British physician Richard Russell published a dissertation in which he argued the benefits of using sea water to treat “diseases.” lymph nodes", in which he included scurvy, jaundice, leprosy and glandular fever, as it was called at that time infectious mononucleosis. He promoted not only swimming in sea water, but also drinking it.

Today, medical and spa resorts are located in abundance in sea coasts. It is believed that at such resorts people not only get distracted from their problems, but in some cases even cure arthritis.

But is there really evidence therapeutic effects sea water? Does sea water improve a person's skin condition and mental health?

The benefits of the sea for improving skin condition

Sea water is different from river water in that it contains significantly higher amounts of minerals, including sodium, magnesium and calcium, as well as various chlorides and sulfates. This is the reason why sea water is very beneficial for the skin, for example, for diseases such as psoriasis.

The benefits of the sea for the treatment of psoriasis

Psoriasis is a chronic autoimmune disease (when the immune system attacks healthy cells) skin disease. People with psoriasis suffer from debilitating skin rashes in the form of itchy, scaly plaques.

Swimming in natural, mineral-rich water, including mineral springs, called balneotherapy and has been used for the treatment of psoriasis since ancient times.

There is also evidence in favor climatotherapy(when the patient is sent to a specific geographical location for treatment) at the Dead Sea, which is effective means against this disease.

People suffering from psoriasis claim that they feel better after swimming in the sea, but you need to keep in mind that solar radiation also helps relieve the symptoms of psoriasis.

The benefits of the sea for the treatment of eczema

Bathing in seawater is also beneficial for eczema, another immune-related disease.

People with pronounced manifestations Eczema sufferers may feel discomfort in chlorinated pools, and swimming in the sea is a great alternative.

But eczema sufferers' reactions to salt water vary, with some finding it soothing and others feeling discomfort.

There is some evidence to support the idea that eczema sufferers' skin benefits from magnesium absorption - presumably because it makes the skin less dry. Rich in magnesium sea water helps retain moisture in the skin, making it denser and more elastic.

↓ PERSONAL EXPERIENCE ↓
What are the health benefits of the sea, I learned at own experience. In childhood and adolescence I suffered greatly from neurodermatitis. My parents regularly took me to Crimea (Evpatoria) and to the Sea of Azov (Berdyansk). During my stay at sea, all the symptoms of neurodermatitis quickly disappeared almost completely and appeared again when I returned to Moscow. Who has similar problems with skin, go to the sea, where the climate is dry!

I splash in the shallow water. Black Sea, Blagoveshchenskaya village, Anapa.

Antiseptic properties of sea water

Since sea water is rich in sodium and iodine, it has antiseptic properties. This means that seawater helps heal damaged skin. But on the other hand, the benefits of swimming in the sea with open wounds on the skin may be questionable, since there is a possibility of a bacterial infection.

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The benefits of the sea for allergic rhinitis (hay fever) and sinusitis

Many people suffering from sinusitis (inflammation of the mucous membrane of one or more paranasal sinuses nose) and hay fever are well helped by irrigating the nose with solutions containing salt. Irrigation or rinsing of the nasal cavity with a saline solution is used as additional therapy many people suffering from hay fever or sinus inflammation and infections.

Swimming in the sea and exposure to the salt that surrounds a person in sea water reduces the symptoms of allergic rhinitis and sinusitis, as well as symptoms of other diseases of the respiratory system.

This is because exposing the sinus lining to salt may reduce inflammation, although there is no reliable scientific evidence for this yet.

People who live near the sea and swim in it from time to time have healthier respiratory system. Sea water has a composition similar to that of the human body’s own fluids, so it cleanses respiratory tract without annoying them.

The benefits and harms of the sea for people with cardiovascular problems

A holiday at sea is not only about swimming, but also about staying in the sun, which warm seas very active. Thirty minutes in the sun is an excellent prevention of heart and vascular diseases. Under the influence of the sun, vitamin D, which is so necessary for blood vessels, is produced.

Before planning a trip, consult your doctor! Diseases of the heart and blood vessels are very insidious - they may not manifest themselves in any way.

Even if you think that everything is fine with your heart, but you are no longer young, while on vacation at sea avoid extreme or unusual activities. There is no need to demonstrate to your grandchildren how famously you can swim to the buoy. If you are comfortable swimming in the sea at a depth of half a meter, do so.

For a trip to the sea, choose the “velvet” season when the sun is not so active, it is not so hot and stuffy. There is enough sun at seaside resorts both in spring and autumn, and not just in summer!

During hot times of the day, hide in the shade, do not forget about the headdress. Exposure to the sun during the hottest hours of the day is also harmful to healthy person. Get enough portion for your health sun rays and you can breathe in the sea air early in the morning or in the evening at sunset.

Follow a diet- seafood, fish, vegetables and fruits - that's what will be good for the heart.

The most likely exacerbation of cardiovascular disease in the first four days of rest- stress during the flight and exposure to a different climate may affect.

If you have an unhealthy heart and blood vessels, be careful when swimming - Do not plunge into water suddenly. How more difference temperatures of water and air, the more dangerous it can be.

Take extra medications, which you take regularly and in case of exacerbation. Consult your doctor about taking heart medications for a trip to the sea.

Benefits of the sea for meditation and relaxation

Exercise in nature has great benefits for mental health person before classes exercise anywhere else. This combines all the advantages physical activity with the restorative effect of being in nature. Swimming in the sea is therefore very beneficial. It relaxes, calms and reduces stress.

In his 2014 book Blue Mind, marine biologist Wallace J. Nichols compiled evidence of why people find themselves in a meditative and relaxed state while in or underwater. One reason is the breathing style used during swimming and diving. It stimulates the parasympathetic nervous system (the system that controls organ function and calms the brain) and affects brain frequency and hormones that affect the brain positively.

The feeling of weightlessness in water can also have a calming effect on the brain, changing or slowing down the frequency of its functioning.

All this helps to take your mind off life problems, gives a feeling of awareness - a state in which a person, contemplating, is aware of what surrounds him.

Hydrotherapy (water therapy) and swimming reduce symptoms of depression and anxiety. One study showed that the effect of balneotherapy was comparable to the effect of one of the widely used antidepressants (paroxetine).

You can feel the relaxing and calming effect of the sea right now by watching the video below. The sound of the surf and the gentle splash of water have an impact even from a distance - I was convinced of this myself by watching and editing the video. The video was filmed on the Black Sea near the village of Blagoveshchenskaya near Anapa.

The next video was filmed directly in Anapa. The sea here is not so calm and the shore is rocky, not sandy. But the sound of the surf, the endless movement of sea water and foam and the ability to see the distant horizon are attractive even from a distance; just watch the video.

How did your holiday at sea affect your health?

The benefits of swimming in the sea if the water is cool or cold

Hydrotherapy is widely used in rehabilitation, but here I will focus on the benefits of swimming in the sea when the water is cool or cold.

Swimming in cold water activates temperature receptors under the skin, which release hormones such as endorphins, adrenaline and cortisol. These hormones have positive impact for some diseases musculoskeletal system such as fibromyalgia, which is the cause chronic pain And hypersensitivity all over the body.

Periodic exposure to cold water can also lead to improved functioning of the parasympathetic nervous system, which is responsible for the functioning of internal organs. This is due to an increase in the production of the hormones dopamine and serotonin.

Swimming in a cold sea will use more calories to maintain body temperature, although overall impact cold water on fat mass is controversial.

Frequent exposure to cold water has also been shown to increase the body's immunity.

Swimming in the sea is a healthy and beneficial habit.

The amazing feeling of weightlessness, relaxation is simply incomparable. Dead Sea.

How to swim properly

It's no secret that swimming in the sea, or rather regular swimming, increases muscle strength, improves the condition of the cardiovascular system and increases overall endurance.

General rules for swimming in the sea:

It must be remembered that Doctors do not recommend swimming immediately after a long stay in the sun., since in this case myocardial infarction may be provoked. Before entering the water, you should cool off in the shade.

It is necessary to gradually immerse yourself in water so that your body has time to adapt.

Remember about hypothermia - hypothermia may lead to negative consequences for the body. Listen to your body and if you feel cold, get out of the water immediately.

Many people visit the pool, but It is important to know the differences between a controlled pool environment and natural environment seas. There are no ropes at sea that you can always grab onto to guide your movement, and the weather can change within minutes, and with it the conditions in which you swim. For example, it will blow strong wind and the waves will rise. You also need to remember this and evaluate your strengths.

Pay attention to signs, announcements and special signs on the beach.

If you come to the beach and see that no one bathes, do not rush into the water. Perhaps there is some reason why it is not advisable to enter the water now. Ask the rescuers.

Check if there are lifeguards on the beach. If you are an adult and feel confident as a swimmer, you probably won't need a lifeguard. However, if you are at the beach with a child or feel safer if someone is watching you, the right decision You will be swimming next to lifeguards on a beach where they are constantly on duty. You will feel safer if you know that there is someone nearby who can help.

Be sure to have a first aid kit with you on the beach. This is especially important if you are with children. Children can be easily scratched by shells or rocks, or stung by jellyfish. It is also common for adults to be injured by stepping on something sharp on the beach or in the water. barefoot. Plaster, bandage, antiseptics, iodine, brilliant green, antiseptic and simple wipes, etc. - this simple set will quickly help you out if something happens.

Food and drink on the beach:

Don't drink alcohol! If you do plan to drink alcohol on the beach, drink plenty of water and don't go without food to give your body a chance to withstand the effects of alcohol. Swimming while drunk is dangerous!

Drink sufficient quantity water! In hot weather at the beach, your body can become dehydrated very easily, even though you are surrounded by water.

If you are going to spend a lot of time at the beach, take it with you supply of food and water. Not all beaches offer the opportunity to buy something to eat. It is important that you eat and drink enough while at the beach and swimming.

After eating, wait 20-30 minutes before going for a swim. If you had a big snack and immediately went swimming, you may feel nauseous, and this is not the most pleasant feeling while swimming. If you're just planning to splash around in the water, you don't have to worry about when you ate beforehand. But if you're going for a vigorous swim, it's wise to wait at least half an hour after eating before getting in the water.

If you do not want to limit yourself to swimming in shallow waters, but intend to swim in the open sea:

If you are going swim further into the depths, remember that for this you must be a fairly confident and strong swimmer. The tide or current can carry you far to the side; swimming in the waves is quite difficult. Therefore, be prepared for the fact that you will need a lot of strength, and adequately assess your preparation and physical capabilities.

If you still decide to sail away from the shore, choose landmark on the shore. Most likely, you will be carried to the side by the current; a landmark will help you keep your course more accurately when you swim back.

Follow weather forecast. In calm, sunny weather, swimming in the sea is safe, but in thunderstorms and rain it is better to skip swimming, even if you are a fan of swimming in any weather. If there is light rain, you can swim, but keep in mind that the danger of swimming in the sea in such weather is poor visibility, and long-distance swimming may be unsafe.

If you plan to sail far out to sea, the best thing you can do for your safety is sail not alone, but with someone, a friend or just an acquaintance who wants to join you in your swim.

Dangerous sea creatures
Remember that sea creatures can be dangerous. Living creatures that can harm humans also live in different seas. Therefore, I will talk about the dangerous inhabitants of each of the seas popular for recreation separately:
How to sunbathe properly at sea:
Most unfavorable period for sunbathing and reception sunbathing – from 11 a.m. to 4 p.m..

Sunscreen on the beach should be applied regularly. If you spend hours on the beach without sunscreen, you will most likely get sunburned. Apply sunscreen to your body before heading to the beach, and be sure to take it with you to use throughout the day. Water and sand are strong reflectors of sunlight, which further increases the likelihood of sunburn. Do not skimp on sunscreen, apply more of it to ensure your skin is safe.

Use waterproof sunscreen so that it does not wash off in water. It is better to use sunscreen with SPF 30 or higher with wide range protection that protects the skin from UVA and UVB rays.

Apply sunscreen at least thirty minutes before going out into the sun and then apply every two to three hours when you are already in the sun.

Don't forget Apply sunscreen to all sun-exposed areas. For lips, use a balm with SPF protection, apply sunscreen to your ears and scalp where there is no hair. Even if you wear a T-shirt in the water, still apply sunscreen all over your body.

The skin around the eyes should be protected from sunlight dark glasses.

Since the skin becomes dirty very quickly in summer, it is necessary to take care of its cleansing. After washing warm water without soap, it is best to cleanse the skin with toner and then apply a light texture moisturizer, since greasy creams do not allow skin cells to “breathe.”

Water Mediterranean Sea. Cyprus, Protaras. The color of the water is absolutely fantastic, somehow unreal, as if paint had been poured into the water. The photo does not accurately convey the color, in fact it is even brighter.

Benefits of sea air

Sea air is a real source of health for humans. Daily walks along the seashore can bring much more benefits to our body than visiting a doctor and taking medications. That's why doctors recommend at least two weeks of annual vacation at sea: the resulting boost of health will strengthen the body's immune forces, raise tone, which will last for a long time and help resist many infections throughout the year.

Sea air is saturated with salts (iodine, sodium, sodium chloride), which our body perceives not only with breathing, but also with open areas of the skin. The absorption of these compounds promotes cell regeneration and maintenance of normal intracellular pressure, which is important for slowing down the aging process. In this regard, long walks along the coast are ideal for healing the body, when the sea is slightly rough or after severe bad weather: at this time concentration necessary for the body substances maximum.

Most the right time for a walk along the coast - morning and sunset hours. While walking, you can stop and do simple breathing exercises. For example, slowly inhale air, filling your stomach first and then your chest. Then hold your exhalation for a few moments and completely empty both your chest and diaphragm, bending your knees slightly.

After the sea, it is useful to take a walk among the trees: the air here is neutrally or negatively charged, which balances the positively charged air from the sea and has a calming effect.

We all love the sea, and our best memories are associated with it. Today we want to tell you how the sea is useful.

What are the benefits of a holiday at sea?

It's no secret that the sea is very good for health, but what exactly is it good for? It’s worth saying right away that the sea creates an incredible placebo effect, that is, we just go to the sea, and we already feel good psychologically.

Any sea has a beneficial effect on our respiratory system, especially the lungs. Many have probably noticed that when they come to the sea, it becomes easier for them to breathe, and they cannot get enough of it fresh air. In addition, the sea helps to calm down, strengthen the nerves, improve the health of the body and strengthen immune system. The sea gives us a boost of vivacity and energy.

Why is the Black Sea useful?

The Black Sea is beneficial for its fresh air and moderate salt content. The sea air on the sea coast perfectly cleanses the lungs, and the small spray of waves entering the nose cleanses the nasopharynx. The Black Sea is also useful because there is very large number negatively charged ions, thanks to the abundantly growing coniferous trees, and as you know, pine needles calm the nerves, improve sleep and have a great effect on well-being.

Why is the Sea of Azov useful?

Despite the fact that many vacationers do not really like to relax on the Azov Sea, nevertheless, it is very good for health. Oddly enough, the Sea of Azov contains 92 minerals from the periodic table, which no other sea can boast of. When the wind blows from the sea, it is very useful, since silt rises from the bottom of the sea, which has a beneficial effect on the body. The presence of iodine, bromine and hydrogen sulfide in the Sea of Azov is beneficial for muscles and metabolic processes in the body.

Which sea is healthier for a child?

To say that some seas are healthier for a child, and some are not, would be wrong. Each sea is useful in its own way. One sea has a beneficial effect on the respiratory system, another on the digestive system, and a third on something else. If you want to improve your child’s health in a specific area, then based on this, choose a “profile” sea. In any case, every sea is useful.

Is the sea good for pregnant women?

Quite often, young mothers ask in the comments on our website TimeLady.ru whether the sea is good for pregnant women. Of course, seaside holidays are only beneficial for a young mother: fresh and clean air is very necessary during pregnancy, and in addition, it is calming. Water treatments are also useful because they produce active movements, useful for fetal development and childbirth.

The most beneficial sea for health is the Black Sea. Scientists came to this conclusion after studying the effects of Black Sea water on the human body. As it turned out, its composition is closest to the composition of human blood plasma in terms of microelements.

Here are a few more amazing facts about the benefits of the Black Sea and its uniqueness:

The Black Sea is better than any biologically active additives. Its waters contain 30 mega-healthy microelements and minerals. The most valuable of them:

calcium, which strengthens bones;
potassium, which normalizes blood pressure;
magnesium, which improves immunity;
iodine, normalizing metabolic processes and the functioning of the thyroid gland;
bromine, which calms the nerves;
selenium, which has antioxidant properties.

The Black Sea coast is considered the best for treatment bronchopulmonary diseases. It is no coincidence that the Russian writer Anton Chekhov was treated for tuberculosis in Yalta. Special climate, combination sea air and pine phytoncides provide a lasting healing effect.

The density of water in the Black Sea is lower than in other seas, so it is more difficult to swim in it, which means that a person is forced to put in more physical effort and train his muscles. In terms of energy expenditure, a 100 m swim in the Black Sea is equivalent to a 1 km race on land.
The water in the Black Sea has alkaline reaction and has antibacterial properties. Thanks to this washing sea water help cope with various ENT diseases.
Black Sea water normalizes thermoregulation, promotes the activation of all life processes, has a hardening effect and increases the body's resistance.

The Black Sea coast has a powerful anti-stress effect due to the abundance of oxygen and a large number negatively charged air ions with which the air is saturated.
The Black Sea is a record holder for the content of hydrogen sulfide, which has a beneficial effect on the heart and blood vessels. Therefore, it is useful to come to the Black Sea coast for the prevention and treatment of cardiovascular diseases.
Black Sea - the best cosmetologist. Its waters cleanse the skin and get rid of acne.

Regular swimming in the Black Sea replaces nourishing baths for nails - they become noticeably stronger and healthier.
Sea water helps get rid of cellulite - during bathing, its mass puts pressure on the body, improves lymphatic drainage, massages the skin, enhances cellular respiration and activates the removal of toxins.
The inhabitants of the Black Sea are safe for humans. The only species of sharks that can be found here are the katran and scyllium, but they are absolutely harmless. But the dolphins - bottlenose dolphins and white-sided dolphins - will only delight you with their presence.

Archaeologists say: at the bottom of the Black Sea lie relics that surpass in value all the treasures of museums in the world!

Do you know that:

The first person to declare the benefits of sea water was Hippocrates. It was he who wrote the words: “The sea wave will wash away all diseases.” An ancient healer suggested treating with sea water skin diseases, nervous diseases and joint pain.
The medicinal value of sea procedures - thalassotherapy - is recognized as a branch of medicine in many countries. And the term “thalassotherapy” was introduced by the German doctor Friedrich Wilhelm von Halem back in the 18th century.
The first seaside resorts appeared in the 19th century.
French biologist Rene Kenton scientifically proved: sea water is so similar in composition to plasma human blood, which is able to penetrate through the pores of the skin into the blood, activating the construction of cells and enriching the body with minerals.
Biologist Duchenne discovered that seaweed is one of the the most powerful means combat cellulite and sagging skin. They are able to break down fats and remove them from the body.

A holiday on the seaside is not just a change of scenery, but also a complete recovery, an even tan and normalization mental sphere person.

The sea is a natural panacea for most ailments, good reason combine a pleasant pastime with health benefits: strengthen the immune system, lose overweight and even treat a whole series chronic diseases.

Relaxation on the sea coast has a beneficial effect on the central and peripheral nervous systems and will contribute to the treatment of skin and ENT diseases.

The benefits of the sea are limitless. The main thing is to decide which sea is healthier, the Black Sea or the Sea of Azov, and to determine the advantages of one or another type of sea.

This article provides an analysis of the advantages and disadvantages of holidays on different seas, with an emphasis on their specialization and benefits for certain body systems, taking into account the advice and recommendations of medical specialists.

What are the benefits of sea water?

Each seaside resort has its own unique climate. Sea water has a healing effect on the human body.

The healing effect is enhanced complex impact per person sea water, sea air and solar radiation.

Sea water can heal not only individual systems, but also the body as a whole.

The beneficial properties of sea water are ensured by the content in it:

Sodium chloride, which supports acid-base balance skin, heals minor wounds, improves blood flow to the deep layer skin. While in sea water, the skin is saturated with these elements and begins to renew itself at an accelerated pace.
Calcium – allows the skin to become much denser, improves the bactericidal properties of the skin.
Magnesium – normalizes metabolic processes in the body, has a relaxing effect on the body, eliminates swelling, prevents allergic diseases
Sulfur – has antifungal effect. Swimming in such water supplies the skin with disinfecting elements.
Zinc has properties that promote wound healing. Extremely useful for patients suffering from acne and acne.
Copper is responsible for the delivery of oxygen to body tissues
Iron provides normal functioning blood cells

In addition, sea water contains silicon, which helps strengthen vascular wall and increasing its elasticity.

How is the Black Sea useful?

The main advantages of holidays on the Black Sea coast include several features of this region.

Chemical and mineral composition of water. The composition is approaching mineral composition human blood plasma, for this reason resorts on the Black Sea coast are well tolerated even by cardiac patients with pathologies of the cardiovascular system.

The deep waters of the Black Sea are famous for the richness of hydrogen sulfide deposits, which enrich the water and sea breeze with substances beneficial to the cardiovascular system and respiratory organs.

The southern coast of Crimea, the Black Sea part of Turkey, Bulgaria is an excellent place for vacationers with systemic rheumatological diseases, in particular rheumatoid arthritis, various arthrosis.

Other features of this region are:

the climate at the beginning of the season is as comfortable as possible, perfect for both adults and young children;
the presence of both sandy and rocky beaches;
location. All countries on the Black Sea coast are located close to many CIS countries.

Holidays on the Black Sea coast have two disadvantages

At the height of the season, the temperature of the Black Sea coast reaches high levels, which may be unacceptable’ for people suffering from arterial hypertension, thyroid pathologies, chronic heart and kidney failure.

Cost of apartments and meals. Although swimming in the sea is free, a person must pay a lot of money for housing and food at this resort, since during the season there is a huge influx of tourists who want to soak up the sunny coast.

The use of the Black Sea coast and the Black Sea microclimate makes it possible to heal the body of patients suffering from some serious pathologies in the functioning of the body.

On the Black Sea coast it is possible to carry out rehabilitation after acute heart attack myocardium and rehabilitation after cerebral strokes.

Additionally, Black Sea resorts can be recommended for patients with the following pathologies, if there are no corresponding contraindications:

Pathologies musculoskeletal system, diseases of the joints, spine, during rehabilitation after fractures, rehabilitation in patients after joint replacement.
Pulmonary diseases (lung pathology) - chronic obstructive bronchitis, bronchial asthma, dust bronchitis, recovery after heavy operations on the lungs
Allergic pathologies - allergic rhinitis, sinusitis, otitis, dermatitis.
ENT pathologies - sinusitis, rhinitis, pharyngitis, tonsillitis.
What the Black Sea is good for health is its enormous strengthening of the vascular wall. Patients with varicose veins “flutter” after a vacation on the Black Sea coast.

For high-quality restoration of the body after suffering acute or exacerbation chronic processes, according to the advice of experts, it is recommended to resort to treatment at foreign Black Sea resorts.

It is recommended to visit Black Sea resorts during pregnancy. To improve oxygen delivery and trophism of the fetus, pregnant women are recommended to spend a lot of time on the clean coasts of salt-rich seas.

Ecology in European resort countries much cleaner, the level of care for vacationers is higher, and prices correspond to domestic ones.

How is the Azov Sea useful?

The Azov coast differs significantly from the Black Sea coast in its microclimatic conditions.

In addition, the water of the Sea of Azov differs significantly in its composition from the waters of the Black Sea.

Resorts on the Azov coast are characterized by a whole range of advantages.

TO positive qualities The benefits of relaxation on the Azov coast include the rich composition of sea water and the abundance of salt in the water.

Additionally, the advantages of the Sea of Azov are:

shallow water is the main advantage for vacationers with children; thanks to this fact, parents probably know which sea is healthier for a child, the Black Sea or the Sea of Azov;
Mediterranean or similar climate;
rich content of iodine-containing algae in the water;
price - pricing policy on the Azov coast it is more than acceptable;
The water temperature is ideal for swimming.

TO negative aspects applies:

Jellyfish. These marine inhabitants do not leave people alone in the Sea of Azov
The structure of health and recreational components of recreation is absolutely undeveloped on the Azov coast
Shallow water may be an advantage for children, but it does not suit many adult vacationers, in particular men.
Ecology. Unfortunately, most Azov resorts cannot boast of air and environmental quality

to strengthen the immune system
for healthy skin and hair, due to salt and some elements of water, blood flow in the hair follicles and skin keratinocytes, the skin rejuvenates, and hair begins to grow rapidly;
to improve skin condition dermatological diseases such as psoriasis, eczema and atopic dermatitis;
for diseases associated with metabolic disorders in the body: gout, diabetes mellitus, hypo- and hyperthyroidism.

According to reviews, the microelement composition of Azov sea water improves potency and promotes male fertility

Which sea should you prefer when organizing your vacation?

It is worth noting that it is impossible to choose the best resort.

Each has its own advantages and disadvantages.

The choice of place to relax depends entirely on the purpose for which you plan to visit the resort - for the purpose of recovery or relaxation.

In addition, there are also other good options for relaxation and healing of the whole body:

Dead Sea. It is famous for its salt content and the presence of healthy mud.
Mediterranean Sea. It is famous for its incredible cleanliness and wonderful Mediterranean climate.
Red Sea. Known for its purity, picturesque seabed And unique composition water.
Adriatic Sea. Clean, cool sea with rich flora and fauna.

By visiting a seaside resort at least once a year, you can incredibly improve your health and forget how often it is to get sick.

The most negative and “harmful” factor of a seaside holiday is the cost; otherwise, there are only advantages.