Flatulence and bloating. Bloating after eating - causes, treatment, diet, what to do with frequent bloating

Bloating is a common phenomenon that is diagnosed in newborns and adults due to an improper daily routine or an unbalanced diet.

Bloating is also observed with dyspepsia. Therefore, before treating flatulence, a gastroenterologist must identify the cause of its occurrence.

Etiology of the process

Bloating may be associated with gastrointestinal diseases. In this case, flatulence is accompanied by nausea, unpleasant taste in the mouth, diarrhea, constipation, poor appetite, belching, and abdominal pain.

Bloating associated with the following conditions requires urgent medical attention:

Enzyme deficiency, which disrupts the process of digestion and absorption, can lead to the formation and release of bile acid. With this diagnosis, most of the food is not digested, entering the intestines in this state for the purpose of breakdown by local microflora. At the same time, abdominal flatulence develops. With this diagnosis, the patient is prescribed complex treatment, which includes diet therapy, taking enzyme agents (Pancreatin) and drugs that prevent the appearance of an increased amount of gases;
Mechanical bloating is observed when a mechanical obstruction appears in the gastrointestinal tract - stenosis, tumor, adhesion. Therapy is carried out taking into account the diagnosis. Tumors are more difficult to treat;
dynamic bloating associated with impaired motor function of the gastrointestinal tract - such a clinic is typical for peritonitis, severe infection, intoxication. In case of such deviations, the patient is hospitalized. In the first case, the lack of timely therapy can lead to the death of the patient;
inflammation of the intestines and other gastrointestinal organs - colitis, pancreatitis, Crohn's disease. Therapy is carried out taking into account the clinical manifestations. In severe cases, hospital treatment is indicated. The patient is prescribed anti-inflammatory and antibacterial drugs. At the same time, immunotherapy is carried out;
abdominal flatulence associated with non-inflammatory processes occurring in the intestines or other organs of the digestive tract - such abnormalities are more often detected in infants. For dysbacteriosis, it is recommended to give not only probiotics, but also drugs against increased gas formation;
circulatory bloating associated with local and general disruption of the circulatory process - against the background of stagnation of blood in the intestinal veins, the absorption of gases into the blood decreases, while their flow in the opposite direction increases. A similar phenomenon is characteristic of liver cirrhosis. With this diagnosis, complex therapy is indicated;
flatulence of a psychogenic nature - against the background of overexcitation of the nervous system, spasms of the intestinal muscles appear, which slows down its peristalsis. Against this background, pain appears. To eliminate it, taking painkillers is indicated.

Abdominal bloating associated with various gastrointestinal diseases is accompanied by an additional clinic. Therefore, therapy is prescribed not only taking into account the diagnosis, but also after considering the symptoms.

With cirrhosis, abdominal flatulence develops, jaundice develops, heaviness appears, pain in the area of the right rib, nausea develops, and belching bothers you. At the same time, the patient may complain of general weakness and low performance.

Abdominal bloating associated with chronic cholecystitis is accompanied by belching. If the patient breaks the diet, he will experience dull pain and heaviness in the abdomen.

Flatulence is a constant symptom that is observed in chronic intestinal pathology. With enteritis, distension additionally develops and pain appears in the umbilical area.

In this case, profuse stool is observed. There is no blood, pus or mucus in the stool, but the patient can defecate up to 6 times a day.

Crohn's disease is characterized by constant pain in the abdominal area, which requires taking a strong painkiller to relieve it.

Flatulence is accompanied by diarrhea, rumbling in the abdomen, and rapid weight loss.

More often, bloating is diagnosed with dysbacteriosis. Patients complain of poor appetite, unpleasant taste in the mouth, nausea, diarrhea, and lethargy.

Sometimes frequent flatulence is observed with pronounced clinical symptoms of diseases of other organs and systems. In such cases, therapy is carried out taking into account the diagnosis and etiology of the identified disease.

Principles of therapy

If your stomach is swollen, gastroenterologists advise giving your intestines a rest. You should only include boiled rice and herbal tea in your diet. After the condition has normalized, the diet should be prepared by a qualified nutritionist.

Among meat products, chicken and veal are allowed. Milk is replaced with fermented milk products. For drinks, you can drink tea made from chamomile, mint and St. John's wort.

Herbs and spices are added to dishes, which reduce gas formation in the abdominal area. Such herbs include cardamom, cumin, dill, and ginger.

To find out the list of foods that cause bloating, you need to focus on your own feelings. At the same time, you need to monitor the symptoms that appear in the patient during the eating period.

In such cases, drug assistance is limited to taking enzyme agents. If an intestinal infection is detected, antibiotics are indicated.

The usual increased gas formation in the abdominal area is eliminated by taking Activated Carbon. Treatment regimen: 1 g three times a day.

At the same time, foods that provoke the fermentation process are excluded from the diet. Such provocateurs include baked goods, milk, and legumes.

If the stomach is swollen due to some pathology, therapy is aimed at eliminating the cause of its appearance.

If the problems in the abdominal area in question arise due to swallowing a large amount of air, then correction of the food intake culture is required.

At the same time, experts advise giving up carbonated drinks.

If the patient abuses legumes or foods that enhance the fermentation process, dietary adjustments are indicated.

If you have bloating, exclude the following foods from the menu:

oats;
cabbage;
yeast;
sweets.

If the phenomenon in question is provoked by chronic pancreatitis, therapy includes taking medications with certain enzymes:

Mezim.
Creon.
Smecta.

Therapy for bloating associated with intestinal dysbiosis, ulcers, gastritis consists of treating the underlying pathology.

If increased gas formation is of mechanical etiology, surgical treatment is indicated.

Purpose of drug treatment:

elimination of the main pathology associated with increased gas formation in the abdominal area;
restoration of intestinal microflora;
removal of accumulated gases from the intestine - for this, the use of adsorbents, defoamers, and prokinetics is indicated.

Simultaneously with drug therapy, the use of folk remedies is allowed. But such complex treatment must be agreed with a doctor.

If the heartbeat increases due to increased gas formation, you need to brew mint tea. They drink it throughout the day.

If you are concerned about frequent spasms and colic, a medicine is prepared from pharmaceutical chamomile, which is infused for 40 minutes. If the patient refuses to eat, dried ginger can be crushed.

The prepared powder is washed down with 1/3 glass of water. If increased gas formation bothers you for several days, you need to undergo a comprehensive examination without self-medicating.

Medication therapy

For short-term manifestations of the symptoms in question, the following medications are allowed:

Espumisan - the product can be purchased in the form of capsules or emulsion. The drug is effective and safe for adults and children;
Linex is not a drug for quickly eliminating gas formation. Linex is taken in a course, which provides a stable improvement in well-being;
Trimedat - used to treat intestinal ailments. It is taken for a long period of time, so Trimedat is not prescribed only to suppress increased gas formation. Trimedat effectively ensures the normal functioning of intestinal motility, which promotes rapid emptying. Against the background of such effects, Trimedat is not prescribed for home therapy;
Mezim is an effective drug for flatulence caused by enzyme deficiency or overeating;
Hilak Forte - available in the form of drops. Gastroenterologists prescribe this drug as a comprehensive treatment for the patient. Hilak Forte is included in the regimen with the main drug, the action of which is aimed at eliminating flatulence. Hilak forte is an effective “breeding ground” for beneficial bacteria;
Smecta is available in powder form, which quickly adsorbs increased gas formation in the intestines. Prescribed to adults and children, therefore it is considered the most used remedy for flatulence.

To eliminate a bloated stomach, you can take absorbents. Medicines of this pharmacological group not only eliminate gases, but also remove toxins from the body.

But since the intestinal microflora suffers during this therapy, it is recommended to drink kefir to restore it.

To cleanse and remove gases with toxins from the body, you can drink any sorbents. But it is recommended to consult with your doctor first.

Before such therapy, the possibility of intestinal diseases is excluded. While taking Enterosgel, painful muscle spasms appear in the intestines.

Activated carbon also helps with bloating. This drug is taken 1 tablet per 10 kg of patient weight. For good absorption, drinking plenty of fluids is recommended.

Doctors note that Activated carbon is the most popular remedy in the fight against flatulence and poisoning. But this drug has a big disadvantage - it kills good bacteria.

Traditional therapy

Some folk remedies help with bloating, the use of which must first be discussed with your doctor.

Traditional therapy is indicated for mild flatulence, which is caused by poor nutrition or overeating.

For some diseases, folk remedies can be used as additional help for the patient.

Among the effective folk remedies for flatulence, doctors distinguish:

dill with parsley - scientists have proven that any herb easily combats increased gas formation. You can prepare a decoction of spinach. Greens are included in the daily diet as an addition to the main food;
soda – if increased gas formation is associated with eating fatty foods, taking soda is allowed. This antacid lowers acidity levels, effectively eliminating signs of bloating.

It removes excess gases from the body. The leaves of some vegetables, legumes and grains have a similar effect. This therapy is carried out after identifying the exact cause of increased gas formation.

The patient is allowed to drink green tea, mint, ginger and chamomile decoction.

If you have problems with your intestines, the menu includes kefir and yogurt. These products are rich in active bacteria that help prevent excess gas.

Scientists have proven that gases form harmful bacteria. Kefir and yogurt contain lactobacilli, which quickly destroy harmful microorganisms.

At the same time, taking kefir and yogurt is indicated if increased gas formation is associated with dysbacteriosis. At the clinic in question, you can use stone oil. This remedy is known for its healing effects.

In combination with medication and folk therapy, you can perform special exercises for flatulence. This type of physiotherapy is not preventive in nature.

It is used if the patient is already experiencing gas accumulation. The physiotherapist selects exercises individually in each case.

Therapy for pregnant women

Increased gas formation is a common occurrence in pregnant women, which is associated with pregnancy. Before therapy, the gastroenterologist must find out the cause of flatulence.

If this is due to overeating, you will need to follow a diet for several days. If the etiology of the phenomenon in question is of a different nature, it is recommended to consult with doctors.

Experts advise pregnant women to immediately seek medical help, since drug and folk therapy can adversely affect the development of the fetus.

Particular attention is paid to the prevention of flatulence. To do this, a pregnant woman must adjust her diet. You need to eat slowly, without swallowing air with food.

At the same time, this eating technique will reduce the gas attack on the intestines. Scientists have proven that regardless of the stage of pregnancy, proper nutrition will help get rid of flatulence.

It is better to constantly drink kefir with yogurt. You can include fermented baked milk in your diet. If pregnant women experience intense gas formation, it is recommended to take Espuminaz.

This drug is not absorbed into the blood, so it does not affect the fetus or the course of pregnancy.

Therapy for children

If a child suffers from flatulence, you must act carefully. Children over 6 years of age are prescribed therapy as for an adult patient. Newborn babies are prescribed a different treatment.

Often, infants are prescribed Espumisan or Creon. The latter drug is included in many treatment regimens for various intestinal diseases.

Modern pediatricians advise that children under 6 months of age should not take medications. For infants, it is better to massage the abdomen, which helps normalize intestinal function.

Particular attention is paid to the mother's diet and diet.

It is also necessary to monitor the baby's posture during breastfeeding. Often, an uncomfortable posture contributes to the trapping of air, which provokes increased formation of gases.

At the same time, we should not forget that the phenomenon under consideration may also indicate the development of a serious pathology. This is worth thinking about if, in addition to flatulence, additional signs appear, including intoxication.

In such cases, the baby is examined, the medical history is studied, the nature of the clinical manifestations is considered, and a comprehensive diagnosis is prescribed.

Based on the deciphered results, the doctor makes a diagnosis, taking into account which treatment is carried out.

If the underlying pathology is identified, consultation with highly specialized doctors, including a neurologist, infectious disease specialist and oncologist, may be required.

Useful video

Constant flatulence is a pathological condition caused by a malfunction of the digestive system. Often accompanied by severe sharp pain in the abdominal area. Regular bloating worsens a person’s quality of life – it causes anxiety and can lead to depression.

Constant bloating can be caused by both diseases of the gastrointestinal tract and poor nutrition. Common causes of regular bloating:

Swallowing excess air when talking while eating.
Smoking, consumption of alcohol-containing products.
Consumption of foods that contribute to increased gas formation: cabbage, black bread, radishes, carbonated drinks.
Emotional stress.
Frequent gas formation may be a symptom of one of the following pathologies:
Chronic and acute diseases of the gastrointestinal tract: gastritis, pancreatitis, cholecystitis.
Intestinal obstruction, intestinal neoplasms, malignant and benign.
Dysbacteriosis.
Enzyme deficiency.

Symptoms

With regular bloating, a person begins to think about the cause of the discomfort, identifying the accompanying symptoms. When there are nutritional deficiencies, additional symptoms are rarely encountered. Pathologies of the gastrointestinal tract are accompanied by:

Nausea and urge to vomit.
Stool disorder. Diarrhea, constipation, false urge to defecate.
Heartburn, belching.
Acute pain in the abdomen.

Frequent increased gas formation causes severe abdominal distension. A person feels pain, which subsides when gas is released naturally. You can hear a characteristic rumbling sound caused by the movement of gases in the intestines.

Treatment

You can get rid of constant bloating with the help of modern medications, which are presented in a large assortment in pharmacy chains. Most medicines are sold without a prescription. But uncontrolled use of any medications can have a negative impact on health. Therefore, before using any medications, you should consult a doctor.

Folk remedies are effective against bloating and pain. You can use traditional medicine recipes if the unpleasant phenomenon is not caused by a serious illness.

But first of all, in order to permanently eliminate the discomfort associated with the accumulation of gas in the intestines, you need to adjust your diet. For this, the patient is prescribed a strict diet.

Diet

To prevent bloating from becoming a constant companion, you need to follow simple recommendations for eating:

Meat, lean fish, steamed or boiled.
Vegetable broths and soups.
Wheat bread, wheat bread crackers.
Boiled eggs soft-boiled.
Green tea, fennel infusion, rosehip infusion, blueberry infusion.
Dill, parsley.

Eliminating foods that cause excessive gas formation from your diet will help you avoid discomfort. This category includes:

Lactose intolerance is not uncommon among the population. With hypolactasia, increased gas formation may occur from consuming milk and dairy products. For a while, it is recommended to give up apples and other sweet fruits, as well as dried fruits.

Drug therapy for persistent gas formation

If regular discomfort is caused by pathology, it is necessary to treat the disease after a thorough examination. Treatment of bloating is carried out using the following medications:

Antibiotic drugs are prescribed by a doctor after laboratory examination of the patient’s material and determination of the type of infection.

Traditional methods of therapy

For regular flatulence, you can take infusions and decoctions of medicinal herbs. The remedies help well with the symptom if it is caused by overeating or eating certain types of foods.

Dill

Dill is good not only as part of dishes, but also as a means to eliminate increased gas formation. You can eat greens in their pure form, add them to salads, and the seeds of the plant also have good medicinal properties. Based on the seeds, you can prepare medicines according to the following recipes:

A tablespoon of mature seeds is poured into two glasses of boiling water and left for at least two hours. An infusion of 100-150 ml is taken. three times a day.
A teaspoon of raw material is poured into a glass of boiling water and simmered under the lid. The broth is filtered and cooled. The entire volume must be consumed at one time.

If you suffer from flatulence, you can take dill oil. The advantage of the remedy is that it does not need to be prepared; when a symptom appears, it is enough to drop a couple of drops into clean water and use the medicine.

Ginger

Many people know about the beneficial properties of ginger. The spice regulates metabolic processes in the body, reduces bloating, and eliminates belching. A ready-made tincture is used as a medicine, after diluting a couple of drops in water. You can grate ginger root and brew it with boiling water. After the tea has steeped and cooled, it is consumed internally. The symptom will not bother you if you chew a piece of the spice root after eating food.

Mint

Mint decoctions and infusions are healthy and have good taste. Making the drink is simple. You need to tear fresh mint leaves into pieces and pour boiling water over them. You can add lemon. Cool the drink slightly and drink.

Sagebrush

A bitter, but effective remedy for increased gas formation and abdominal discomfort. The plant is chopped and ground in a mortar. Then it is poured with boiling water and infused. Take a couple of sips orally on an empty stomach. To improve the taste, it is recommended to add honey.

Among the pharmaceutical medicinal herbs to solve the problem are:

Elecampane.
Sweet clover is a medicinal plant, pour boiling water over it. Taken in the morning and before bedtime.
Dandelion root is a herbal remedy that can eliminate many problems of the gastrointestinal tract. For bloating, you need to pour 1 teaspoon of the raw material into a glass of boiling water. Strain and take before meals.

Prevention

By following simple rules to prevent the pathological process, you can forget about flatulence forever. Recommended:

Timely diagnose diseases and treat pathological processes.
Eliminate bad habits such as smoking and drinking alcohol.
To prevent gases from accumulating in the intestines, you need to regularly do simple physical exercises. Hiking in the fresh air is beneficial.
Exclude from the menu foods that contribute to increased gas formation.
Avoid eating before bedtime and at night.
Avoid emotional stress and stressful situations.

Flatulence is provoked by various factors. Regular gas formation indicates serious problems in the body or nutritional gaps. If, in addition to the feeling of fullness in the stomach, severe pain or malaise occurs, you need to seek medical help. The doctor will prescribe medications that will quickly relieve discomfort.

Improper digestion is the most common cause of abdominal discomfort. Bloating, causes and treatment is a hot topic of discussion. These unpleasant sensations can be experienced by people who are completely healthy or who suffer from chronic diseases.

Mechanism of the digestive process

Digestion of food begins in the mouth and ends in the rectum. However, the most intensive process of breakdown of organic matter ingested with food occurs in the upper parts of the intestine.

The essence of the digestive process is to grind food to such a state that it can pass through the walls of the intestines and blood vessels. Carried with the bloodstream, it will serve as a building material for the formation of cells and tissues of a given organism.

Digestion of food is a chemical process that is accompanied by the appearance of waste, that is, substances that the body does not need. They are the ones who give stool its characteristic color and smell. Some of these substances are released in gaseous form and are excreted from the body along with feces. It is these processes that cause bloating.

With healthy digestion, there are few gases and their presence is not felt at all by the person. However, almost all disorders of the gastrointestinal tract lead to the formation of excess gases. This is immediately felt at the subjective level of perception of one’s condition.

Symptoms and sensations

Symptoms of bloating include the following:

in a feeling of strong and even visual enlargement of the abdomen, its distension;
severe bloating contributes to the appearance of pain, which may go away on its own;
a bloated stomach creates the illusion of constant overeating, while a person eats very little;
in the rumbling and gurgling of the stomach, usually these sounds are harbingers of the appearance of a sensation called “bloated stomach”;
the appearance of weakness, possibly headaches and feelings of self-doubt.

All these signs can appear individually, in aggregate or in blocks.

Causes of excessive gas formation

Bloating, despite similar causes, has a single mechanism, but depends on many exogenous and endogenous factors. Exogenous factors of flatulence can be poor-quality food, medications that affect the digestion process, etc.

It is difficult to list all the exogenous causes that cause bloating, but we can limit ourselves to the following examples:

Eating poorly compatible foods, which affects the activity of intestinal bacteria, resulting in excess gas and bloating.
Excessive consumption of carbonated drinks. Taking them is an artificial increase in the number of carbon dioxide bubbles in the intestines to a concentration several times higher than normal. This causes, first of all, bloating.
Frequent use of sodium bicarbonate (soda) as a remedy for heartburn. When soda interacts with stomach acid, a chemical reaction occurs to form carbon dioxide. These gases are formed immediately in large quantities, which forms a bloated stomach.
Frequent overeating, especially at night. In this case, the digestion process slows down. Large pieces of food are formed in the intestines, in which the processes of putrefactive or yeast fermentation begin. In such cases, flatulence increases after eating and a “bloated stomach” appears.
Passion for fatty foods. This is fraught not only with a slowdown in the digestion of food, but also with an increased load on the liver and pancreas. A bloated stomach in this case is a consequence not so much of the formation of gases as of difficult digestion.
A sudden change in diet. Most often, constant bloating and gas appear when switching to eating predominantly plant foods. A change in diet has a particularly strong effect when switching to eating raw food.

The causes of bloating, occurring due to pathological processes in the body, may be as follows:

It is almost impossible to list all the causes of bloating, although it is possible to generalize the possible causes - gases are formed when digestion is impaired. Only the reasons for these violations are varied.

How does bloating affect the body?

Abdominal pain and bloating create emotional discomfort. However, this is not the most important thing. Under these conditions, the body works with increased load and less efficiency. Since digestion is disrupted, the body does not receive the nutrients it needs. At the same time, a person may lose appetite. It is also possible to develop a pathological appetite, when you want to eat all the time. A person with such an appetite has obsessive desires to eat something special and unusual. As a result, he eats a lot of food with increased flavor, which creates additional problems for digestion. A bloated stomach and weight gain appear.

General health worsens, fatigue accumulates, irritability and mood swings appear. There is bad breath and possible rashes on the skin of the face. Such a person often gets sick and acquires new chronic diseases.

How to get rid of the problem

Bloating, what to do? This question arises for everyone who has encountered such an unpleasant phenomenon. Even in the absence of chronic serious diseases, regular bloating after eating is already a signal of trouble. If a person has serious diagnoses of diseases of the digestive system, then, first of all, it is necessary to treat these diseases. However, in any case, you should help the body with its difficult digestive work. It is necessary to combine the impact on symptoms and treatment of chronic diseases.

First of all, you should find out why bloating occurs. If there are no chronic diseases and the person does not take any medications, then flatulence that occurs after eating may indicate poor nutrition. When you experience regular bloating, the symptoms usually vary greatly, and this is a good reason to visit your doctor.

Elimination or mitigation of symptoms is achieved by regular intake of adsorbents. The most common adsorbent is activated carbon, which not only reduces the amount of gas in the intestines, but also promotes the removal of toxins. However, it should be remembered that it can lead to constipation.

In order to reduce the formation of gases, it is necessary to eliminate problems with intestinal motility. Both constipation and diarrhea are equally undesirable.

The pharmaceutical industry produces a large number of laxatives. However, if there is no need for emergency removal of feces from the intestines, then herbs, fruits and vegetables with a slight laxative effect should be used.

A good remedy is Duphalac. It does not irritate the mucous membrane, and its laxative effect is associated with the creation of an additional volume effect. The effect of increasing the volume of feces activates peristalsis in the rectum without the formation of gases. The healing properties of Duphalac do not end there. It is a good means of combating dysbiosis, since it helps to activate the activity of microorganisms beneficial to the intestines and suppresses the activity of harmful ones. In addition, it is also used to treat the liver.

Frequent diarrhea is necessarily accompanied by increased flatulence. They can be symptoms of gastroduodenitis, liver and pancreas diseases, inflammatory and infectious bowel diseases. The most effective herbal remedies for combating diarrhea are oak and willow. However, it is not advisable to take preparations from their bark for a long time.

For long-term use, a mixture of herbs such as chamomile, peppermint, and St. John's wort is intended. Chamomile and St. John's wort fight inflammatory processes, mint is an excellent antispasmodic. All ingredients must be mixed in equal proportions and brewed with boiling water, in the ratio: 1 tablespoon per 0.5 liter of water. You need to drink the decoction three times a day, 20 minutes before meals, half a glass.

Coltsfoot has a good effect on the intestines. It fights inflammation of the intestinal mucosa, eliminates increased gas formation and a bloated stomach. Pour 2 tablespoons of coltsfoot leaves into a glass of boiling water and leave for about an hour. You need to take 1 tbsp. spoon half an hour before meals.

Plantain leaves have enveloping properties, they stimulate the release of digestive enzymes and activate intestinal function. Brew it 1 tbsp. spoon per glass of boiling water, then leave for 4 hours, filter and add 1 tbsp. a spoonful of honey. You need to take 1 tbsp. spoon immediately after eating.

Causes

Constant bloating can be caused by both diseases of the gastrointestinal tract and poor nutrition. Common causes of regular bloating:

Swallowing excess air when talking while eating.
Smoking, consumption of alcohol-containing products.
Consumption of foods that contribute to increased gas formation: cabbage, black bread, radishes, carbonated drinks.
Emotional stress.
Frequent gas formation may be a symptom of one of the following pathologies:
Chronic and acute diseases of the gastrointestinal tract: gastritis, pancreatitis, cholecystitis.
Intestinal obstruction, intestinal neoplasms, malignant and benign.
Dysbacteriosis.
Enzyme deficiency.

Symptoms

Nausea and urge to vomit.
Stool disorder. Diarrhea, constipation, false urge to defecate.
Heartburn, belching.
Acute pain in the abdomen.

Frequent increased gas formation causes severe abdominal distension. A person feels pain, which subsides when gas is released naturally. You can hear a characteristic rumbling sound caused by the movement of gases in the intestines.

Treatment

Folk remedies are effective against bloating and pain. You can use traditional medicine recipes if the unpleasant phenomenon is not caused by a serious illness.

Diet

To prevent bloating from becoming a constant companion, you need to follow simple recommendations for eating:

Meat, lean fish, steamed or boiled.
Vegetable broths and soups.
Wheat bread, wheat bread crackers.
Boiled eggs soft-boiled.
Green tea, fennel infusion, rosehip infusion, blueberry infusion.
Dill, parsley.

Eliminating foods that cause excessive gas formation from your diet will help you avoid discomfort. This category includes:

Drug therapy for persistent gas formation

If regular discomfort is caused by pathology, it is necessary to treat the disease after a thorough examination. Treatment of bloating is carried out using the following medications:

Antibiotic drugs are prescribed by a doctor after laboratory examination of the patient’s material and determination of the type of infection.

Traditional methods of therapy

For regular flatulence, you can take infusions and decoctions of medicinal herbs. The remedies help well with the symptom if it is caused by overeating or eating certain types of foods.

Dill

A tablespoon of mature seeds is poured into two glasses of boiling water and left for at least two hours. An infusion of 100-150 ml is taken. three times a day.
A teaspoon of raw material is poured into a glass of boiling water and simmered under the lid. The broth is filtered and cooled. The entire volume must be consumed at one time.

Ginger

Mint

Sagebrush

Among the pharmaceutical medicinal herbs to solve the problem are:

Elecampane.
Sweet clover is a medicinal plant, pour boiling water over it. Taken in the morning and before bedtime.
Dandelion root is a herbal remedy that can eliminate many problems of the gastrointestinal tract. For bloating, you need to pour 1 teaspoon of the raw material into a glass of boiling water. Strain and take before meals.

Prevention

By following simple rules to prevent the pathological process, you can forget about flatulence forever. Recommended:

Timely diagnose diseases and treat pathological processes.
Eliminate bad habits such as smoking and drinking alcohol.
To prevent gases from accumulating in the intestines, you need to regularly do simple physical exercises. Hiking in the fresh air is beneficial.
Exclude from the menu foods that contribute to increased gas formation.
Avoid eating before bedtime and at night.
Avoid emotional stress and stressful situations.

Flatulence is a rather unpleasant phenomenon that causes discomfort and is accompanied by the following symptoms: pain, bloating, gas. What to do? How to deal with and how to prevent this problem from occurring?

Causes of flatulence

Are you worried about bloating? What to do in such a situation? Today, there are a large number of different medications that eliminate the problem in question. Most of them can be purchased without a doctor's prescription. But it is worth noting that they mostly eliminate unpleasant symptoms once. Also, traditional medicine methods have a positive effect, but only if excessive gas formation is not associated with the presence of diseases of the digestive system.

Folk recipes

Dill is considered the most effective alternative medicine. If you have indigestion, constipation, heaviness in the stomach, stomach pain, bloating, what should you do? For prevention or therapy, take dill. It has healing properties: with its help, various diseases of the digestive system are effectively eliminated, the plant relieves spasms of the muscles of the stomach and intestines, prevents the formation of fermentation processes, rotting and excessive gas formation, and also stimulates appetite, expels helminths and acts as a laxative.

Brew 1 tbsp. l. dill seeds, leave for one hour. Take in small equal portions throughout the day.
Grind 1 tbsp. l. dill seeds into a pulp, brew with a glass of boiling water. The broth must be infused in a thermos for forty minutes, then strained. Take the infusion one hundred milliliters half an hour before meals.
Dill can be used as a seasoning for food.

Diagnostics

Do you often experience pain or severe bloating? The doctor will tell you what to do in such a situation. In this case, traditional medicine methods will not help. Before prescribing treatment, the specialist will recommend the necessary studies:

stool analysis for dysbacteriosis;
examination of gastric juice and bile;
bacteriological examination of stool;
Ultrasound of organs responsible for digestion.

Bloating. What to do? Medicines

The main effective and safe medications for bloating:

"Mezim." Refers to digestive enzyme preparations. Normalizes the functioning of the digestive system, activates pancreatic secretion, and has an analgesic effect.
"Espumizan". Reduces gas formation, promotes gas removal and improves intestinal motility.
Probiotics. This is a group of drugs that contain lactobacilli and bifidumbacteria. These substances activate the secretory function of the stomach, improve the absorption of food and prevent the formation of pathogenic microflora in the intestines. Some probiotics: “Linex”, “Laktovit”, “Bifidumbacterin”, “Lactobacterin”, “Hilak-forte”, “Bifi-form”, etc.
Enterosorbents. These are drugs that absorb toxic substances and improve the functioning of the digestive tract: “Enterosgel”, “Enzyme”.
Activated carbon. Prevents the absorption of harmful substances into the blood, normalizes digestion.

Flatulence is often accompanied by diarrhea, constipation, and pain. In such cases, medications are prescribed taking into account the predominant symptom.

Bloating, diarrhea. What to do? Take medications such as trimebutine maleate, Loperamide and antispasmodics (otilonium bromide, pinaveria bromide).
For constipation: Macrogol, Sorbitol.
For severe pain, trimebutine maleate, hyoscine butyl bromide and antispasmodics are prescribed.

Exercises for excess gas formation

You don’t have any medicine at hand, but you have severe bloating? What to do in this case? You can use a set of simple exercises that will relieve flatulence:

Bend forward. Take turns bending to one leg or the other. It is recommended to perform the exercise at least ten times.
"Bike". Lie on your back, raise your legs up and move them, imitating riding a bicycle.
Lie on your stomach on a hard surface. Try to bend your lower back as much as possible, leaning on your hands. It is recommended to perform the exercise ten times.

Ways to quickly eliminate flatulence

There are life situations in which a person experiences great discomfort from bloating, but circumstances do not allow him to take the necessary medicine or use a proven folk recipe. In such cases, there are ways that will help alleviate the condition and relieve the symptoms of flatulence:

Quick relief. It is necessary to understand that both the formation of gases inside the intestines and their release are natural processes necessary for the body. Therefore, there is no need to hold the gas inside (if you are in a public place, then find a bathroom or toilet and stay there until the discomfort goes away; if it is difficult to release the gas, then you need to change your body position, take a walk).
Heating pad or compress. You can eliminate bloating in the following way: placing a heating pad or a warm compress on the problem area.

Causes of excess gas formation during pregnancy

Flatulence during pregnancy is considered normal. This is due to certain changes occurring in a woman’s body.

As the baby grows, the uterus constantly increases in size and begins to put pressure on the intestines. Thus, bloating becomes more pronounced as pregnancy progresses. This leads to the accumulation of gases in the intestines, which, in turn, causes constipation and is often accompanied by pain.
During pregnancy, the level of the hormone progesterone in the blood increases. It relieves muscle spasm, preventing miscarriage. And at the same time, this hormone has a relaxing effect on the intestinal muscles, which leads to food stagnation in it, causing gas formation.
Other reasons: poor diet, consumption of foods that increase gas formation, diseases of the digestive system, enzyme deficiency, etc.

How can an expectant mother get rid of such an unpleasant phenomenon as bloating? What to do? First of all, do not hesitate to share this problem with your doctor. The doctor will prescribe the necessary medications that will be safe for the fetus. Self-medication is strictly prohibited.

Getting rid of flatulence and pregnancy

Bloating - what to do? This question worries many expectant mothers. It is impossible to stop the natural changes that occur in a pregnant woman’s body. But it is quite possible to alleviate the condition of the expectant mother and relieve her of flatulence. The gynecologist should refer the pregnant woman for a consultation with a gastroenterologist in order to establish or exclude the presence of diseases of the digestive tract. And only a doctor can prescribe the necessary medications that must be taken, strictly following the instructions or prescriptions. It is important to know that self-medication is dangerous for the health of the unborn child.

Otherwise, a pregnant woman must follow the general rules for preventing the problem in question.

Prevention of excess gas formation

By following simple rules, you can avoid the formation of excess gases in the intestines:

walk in the fresh air, take walks;
play sports;
drink more fluids;
avoid stress;
eat only properly prepared food: stew, cook foods;
eliminate all fatty foods from your diet;
introduce a rule for yourself to eat oatmeal or wholemeal cereal for breakfast;
limit your intake of foods rich in active carbohydrates;
do not drink carbonated drinks, do not chew gum;
stop smoking;
try to chew your food thoroughly;
eat small portions.

Gas formation in the intestines is a natural process that occurs in the body of a healthy person. Normally, a person does not feel any discomfort, but due to a number of reasons, gases can form too actively and the state of health worsens. Increased gas formation can be considered in cases where the release of gases occurs more than 25 times a day when the norm is about 10-14. What are the reasons for this phenomenon and how to get rid of the problem?

The gases produced in the intestines are methane, carbon dioxide, hydrogen sulfide and hydrogen. They ensure normal peristalsis, help food move through the intestines and are eliminated through belching or through the rectum, and a small amount is absorbed into the bloodstream.

With excessive gas formation, a phenomenon occurs that is commonly called bloating - it becomes hard, increases in size, and the person experiences belching, the release of gases with an unpleasant odor, rumbling and discomfort. Sometimes bloating is accompanied by nausea, painful cramps, general weakness and heaviness in the abdomen, but usually all unpleasant symptoms disappear after defecation. The causes of excessive gas formation can be non-pathological, that is, those that are not associated with diseases of the internal organs, or pathological. The first category includes the following factors:

Eating junk food is one of the possible reasons

In the above cases, gas formation and flatulence do not require medical attention - it is enough to adjust your lifestyle and diet. With the development of diseases and pathologies of the digestive system, which often cause bloating, you cannot do without medical advice, otherwise problems in the body can cause unpleasant consequences. Most often, gas formation caused by pathological causes is accompanied by other unpleasant symptoms and manifestations.

Table. Causes of bloating, symptoms.

Cause of bloating	Additional symptoms
Dysbacteriosis (imbalance between beneficial and pathogenic intestinal microflora)	Mild abdominal discomfort, yellowish or greenish stool, no vomiting, fever or severe cramps
Ulcerative lesions of the stomach and duodenum	Heartburn, pain, defecation disorders
Cholecystitis	Bitter taste in the mouth, heartburn (with increased acid production or presence of stones), fever
Inflammatory processes of the intestines, dynamic obstruction	Passing gas, constipation, nausea and vomiting
Pancreatitis	Intense abdominal pain, nausea, loose stools, aversion to fatty foods
Infectious bowel diseases (bacterial infection, Crohn's disease, ulcerative colitis)	Pain in the abdomen, frequent loose stools, nausea and vomiting, fever (often to high levels)
Mechanical obstruction (adhesions, tumors, stenosis)	Pale skin, paroxysmal pain, confusion, fainting, bloating in the abdomen
Worm infestation	Diarrhea, abdominal discomfort, itching and burning in the anus
Vascular obstruction	Unpleasant sensations in the abdomen, diarrhea with blood in the stool

Why is bloating dangerous?

Bloating in itself cannot be called a disease, so it does not pose a direct threat to life or health. But diseases and pathologies that are accompanied by this phenomenon can cause serious complications - for example, intestinal obstruction is a dangerous pathology that requires immediate surgical intervention.

In addition, constant gas formation can cause disruptions in the digestive system, impaired absorption of nutrients, decreased intestinal tone and the development of putrefactive processes in the intestines. Digestive problems have a negative impact on a person’s performance, appearance and psycho-emotional background: the patient becomes irritable, gets tired faster, the skin becomes sallow and dirty, the hair becomes dull and brittle.

What to do if you have symptoms of bloating?

If bloating is rare and has specific causes (for example, it occurs after a heavy meal, eating certain foods, etc.), the patient should not have serious concerns. In cases where this condition accompanies a person for a long time, it is recommended to consult a doctor as soon as possible. To establish the cause of gas formation, the patient will need to undergo a series of tests, including blood tests, stool tests, ultrasound and x-rays of the abdominal cavity, and gastroscopy of the stomach. Comprehensive diagnostics will help make an accurate diagnosis and prescribe adequate treatment.

To eliminate bloating and gas formation, first of all, you should normalize your diet. Food should be taken at the same time, and meals should be complete (first, second), chew it thoroughly, without talking or being distracted by extraneous activities. Food should not be washed down with water, this can also cause increased gas formation. It is better to exclude whole milk from the diet, replacing it with fermented milk products, fatty meats, offal, baked goods, peas, buckwheat, carbonated drinks, chocolate and coffee.

In addition, you need to limit the consumption of raw vegetables and fruits - despite the fact that they contain vitamins and microelements, such products cause fermentation in the intestines. It is preferable to consume them in heat-treated form - boiled, baked, steamed.

To normalize the digestive processes, you need to, if possible, avoid heavy physical activity, especially after meals, lead an active lifestyle and eliminate bad habits.

Treatment of bloating with medications

To eliminate bloating, several groups of medications are used that relieve unpleasant symptoms and improve the patient’s well-being.

Defoamers. The mechanism of action of drugs is based on the deposition of mucous foam, which contains air bubbles that cause discomfort. After taking the drug, air is removed from the intestines through the mucous membrane. Defoamers are non-addictive, non-toxic, and can be used even in childhood. The most effective drugs include Espumisan, Redugaz, Simethicone.
Probiotics. This category includes products that populate the microflora with beneficial microorganisms and suppress the growth of harmful bacteria. Usually used to eliminate dysbiosis and the consequences of taking antibiotics. The most famous probiotic drugs are “Hilak Forte”, “Linex”, “Yogulakt”, “Bifidumbacterin”.
Enterosorbents. Medications that absorb excess gases in the intestines along with toxins and harmful substances. The disadvantage of the drugs is that they remove useful elements along with gases, so enterosobents are not recommended to be taken for a long time. This group of drugs includes white and black coal, Enterosgel, Polysorb, Smecta.
Enzymatic preparations. They are used for insufficient production of pancreatic enzymes and eliminate the unpleasant symptoms of overeating. The list of such medications includes “Creon”, “Festal”, “Pancreatin”.
Dopamine antagonists. Drugs that block the activity of special receptors and improve intestinal motility. Effectively eliminate nausea, belching and abdominal pain, ensure normal bowel movements and release of gases. The most common medications in this category are Domperidone and Motilium.

Before taking any of the above medications, you should consult your doctor and carefully read the list of contraindications and side effects. Do not forget that all medications used for bloating eliminate only the symptoms, but not the cause of the discomfort. In case of serious diseases and pathologies, they can blur the clinical picture of the disease and complicate the diagnosis.

Treatment of bloating with folk remedies

In addition to medications, increased gas formation and flatulence can be treated using folk recipes that are no less effective than pharmaceutical drugs.

Since regular bloating can indicate serious diseases of the digestive system and internal organs, self-medication can aggravate the patient’s condition, so if characteristic symptoms appear, you should consult a doctor. read on our website.

Video - Bloating. Reasons and features

1. You overeat

This is perhaps the most common cause of bloating. Smaller portions will help make a difference.

2. You eat fatty foods

Fat takes longer to digest than proteins or carbohydrates, so the stomach remains full for a long time. Try to limit fats in your diet.

3. You eat too fast

If you are in a hurry at the table and literally swallow your food, gas will not keep you waiting. Eat more slowly and chew your food thoroughly. The feeling of fullness comes 20 minutes after eating. So devote these 20 minutes to chewing thoroughly. Nutritionists believe that this is what will save you from overeating.

4. You swallow air

About half of the gases in the digestive system are air swallowed with food. Try not drinking through a straw, chewing gum, drinking soda, and stopping sucking on candy. Many people swallow a lot of air when stressed. Do this to control your nerves.

5. You eat before bed

If you like to eat an hour or two before bed, prepare to feel bloated. During sleep, digestion slows down, so all the food will remain dead weight in you until you wake up. If it is not possible to have dinner early, try not to overload your digestive system. Eat something light, such as a piece of fruit or yogurt. You can unwind at breakfast, when your body wakes up and is ready to digest food.

6. You smoke

Yes, yes, smoking also affects the functioning of the digestive tract and may well cause gas formation.

What foods cause gas?

Vegetables and fruits

Legumes and lentils contain oligosaccharides, which can cause bloating. The starch and sugar in some fruits and vegetables cause gas to accumulate in the intestines. These are cabbage (white cabbage, Brussels sprouts, cauliflower), carrots, apricots, prunes. Can't part with your favorite product? Try steaming it. Instead of fructose-rich fruits like melon, eat kiwi. It contains a lot of actinidin, which is a natural enzyme that helps break down proteins and prevents bloating.

Sweeteners

Aspartame, sucralose and sorbitol are difficult to digest, if at all. Artificial sweeteners are a product of the modern world, completely alien to the human digestive system. If it is not possible to completely eliminate them from your diet, try to at least reduce your consumption.

Dairy products or lactose

Lactose intolerance is another popular cause of bloating. You can replace your favorite with a frozen smoothie, such as almond milk and bananas.

Whole grains and derivatives

Whole grain foods are healthy, but they contain a lot of fiber, which promotes gas. Drink more water and gradually introduce your body to fiber and whole grains. Liquid helps food move through the digestive tract and prevents bloating.

Preservatives, salt and monosodium glutamate

Chips, crackers, breakfast cereals are real bombs ready to explode in your digestive tract. There is only one recipe - switch to healthy foods. Instead of fast food, eat meat, instead of soda, drink clean water with lemon, mint or cucumber.

What foods reduce gas formation?

Asparagus

This is the number one product in the fight against bloating. Asparagus removes excess water, facilitates digestion, relieves intestinal discomfort, and the prebiotics contained in asparagus help the growth of beneficial bacteria.

cucumbers

They contain quercetin, an antioxidant that will help reduce gas. Cucumbers remove excess fluid, they are low in calories, but high in vitamin C, beta-carotene and magnesium.

Bananas

They, like avocados, are rich in potassium. It promotes the removal of water from the body, so it can eliminate bloating caused by excessive consumption of sodium-rich foods. Bananas will also help if bloating is caused by constipation.

Papaya

The fruit is rich in enzymes that break down protein in the digestive system and help the digestion process.

Dairy products

Elena Kalen

Nutritionist, expert in the psychology of weight loss.

To eliminate bloating, you can consume fermented milk products: natural yogurt, kefir, fermented baked milk. They contain beneficial bacteria that help digest food. If you have a bloated stomach, you should eat porridge. Oatmeal helps normalize digestion, and buckwheat porridge will improve intestinal motility. The most popular home remedy for flatulence is dill. You can add it to salads to prevent bloating or brew a decoction of dill seeds.

Fennel seeds

Another savior product if you suffer from gas. Fennel relieves cramps and relieves bloating. It’s not for nothing that seed decoctions are prescribed to babies suffering from colic. The seeds can be added to food, made into tea, or simply chewed dry.

The most effective foods in the fight against bloating are celery, pineapple, ripe bananas, papaya and flax seeds. Spices help well: ginger, cinnamon, fennel seeds and rosemary. The latter can be added to the broth or sprinkled on baked vegetables. Plain water also effectively solves the problem.

Ginger

This miracle remedy will not only relieve colds, but also help fight gas. Enzymes contained in the root break down proteins and reduce gas formation. Ginger can be added to smoothies or tea.

Mint or chamomile tea

Herbs relieve muscle tension in the digestive tract and remove gases. Chamomile will also relieve nervous tension and stress.

Contact a specialist

If you limit your consumption of gas-forming foods and drinks, but still feel bloated all the time, you need to consult a specialist. Constant gas may indicate serious problems with the digestive system. Fortunately, this happens quite rarely.