How to properly germinate wheat grains. How to germinate wheat at home safely and quickly

Wheat is even more popular today than at the time of its introduction. Cult proper nutrition People are increasingly talking about the benefits of sprouted grains and sprouts. How to germinate wheat correctly? What mistakes should you avoid when sprouting? Are there any contraindications to its use?

The benefits and harms of sprouts

Wheat appeared in the life of civilizations as early as 9000 years ago BC. e. Its homeland is considered to be Western Asia, Transcaucasia and Iran. In Russia, mentions of wheat appeared more than 15,000 years ago. Even the Bible contains mention of this valuable grain.

And today this cereal is valuable, irreplaceable and one of the most frequently consumed throughout the world. Flour is made from it various kinds pastries, bread, pasta, pasta, pizza, pancakes, pancakes, dumplings, dumplings and much more.

According to official sources Almost half of the land suitable for planting is allocated for growing wheat. It’s not for nothing that they say that bread is the head of everything!

However, in recent decades, due to the emergence of the cult of healthy and proper nutrition, a lot of information has appeared about consumption, in addition to the grains, sprouts and wheat sprouts we are used to.

This is due to the fact that, according to scientific research, sprouts and sprouts have enormous power and contain a lot of substances that are useful to humans.

Contain large number protein, which helps strengthen and grow muscles, nails, teeth, bones.
Thanks to low content carbohydrates are low glycemic index, which is indicated as a food product for people suffering from diabetes.
The high fiber content of wheat is indicated for people struggling with overweight. After all, it increases intestinal motility and promotes weight loss.
Contains monounsaturated acids that promote proper operation digestive system and even very old toxins are removed from the intestines with long-term use.
B vitamins provide nutrition for the human nervous system. Wheat is one of the first places in terms of the content of this vitamin.

Vitamins A and E are responsible for the growth and appearance of nails, hair, and skin. Wheat sprouts are also rich in these vitamins. Naturally rejuvenation of the skin, hair and the whole body occurs.
As in other natural sprouts, large amounts of calcium, chromium, and copper have been identified, which strengthen the body. 90% of all processes in the body occur with the participation of calcium, so talking about its excess in the body is existing conditions it is forbidden.
The very strong energy contained in the sprouts helps a person fight free radicals, which are the precursors of cancer. It’s not for nothing that doctors increasingly prescribe wheat germ when diagnosing oncology.
Increasingly, the results of studies on the use of wheat germ to improve the vision of patients appear on the Internet. In some cases, about 80% of people who lost their vision were able to restore it using only this healthy cereal and special gymnastics.
People suffering from constipation, with regular use of wheat germ with a large number waters note improvements in intestinal function without the use of other medications.

We can talk a lot more about the benefits of this wonderful product. But unfortunately, it also has contraindications. Eating wheat sprouts and sprouts is not recommended:

people suffering from diarrhea: the risk of causing dehydration increases;
those who have kidney disease and some diseases of the gastrointestinal tract;
For those who suffer from the disease of civilization and have gluten intolerance, it is better not to even experiment here.

Children should be given sprouts with extreme caution, because the child’s body is very susceptible to unusual products. People who, after starting to take it, felt a deterioration in their health and did not notice any improvement within 10–14 days of continuous use should also stop taking the sprouts. This may be the case individual intolerance product.

Having compared all the pros and cons, it is clear that the benefits of this cereal are incomparably greater than the contraindications to its use. But still, to maintain health and prevent deterioration, you should consult a therapist before using the product.

Selection of raw materials

So, you've decided to improve your diet and sprout wheat. Where to start? Of course, from the choice of grains for germination. After all, having last year’s grain, old, damp, broken or chemically treated, you won’t be able to move forward.

You can buy it on the market - the cheapest and surest option. You can buy some there, try it at home and, if everything works out, buy it in reserve. There may also be wheat grain in the supermarket, the main thing is to take into account the expiration date and the integrity of the grain. However, there is a high probability of buying chemically treated grain, which is unlikely to be germinated. You can also order the product online in special stores. healthy eating. Here someone is closer.

Whole wheat should be taken brown, no chips or stains. If wheat is in a bag, then there should be no husks in it, because it will no longer be a whole grain, and only strong and healthy grains are capable of germination.

It is difficult to understand whether the grain was treated with chemicals, but if so, then it will no longer germinate.

Preliminary preparation

After purchasing grain, you need to rinse it well. cold water several times until it becomes transparent. It is better to pour the grains into a bowl, fill it with water, mix with your hand and carefully drain the water through a colander. Grains that float during washing are also removed, because they are already empty from the inside.

Germination technology

When the water becomes clear and all the debris is gone, you should re-soak the grains in water for 8-10 hours. In warm weather this will be enough, in winter and cold weather you will need a little more. To do this, place the wheat in a glass, ceramic or enamel container and fill it with settled water. Leave overnight.

Afterwards, drain the water and place the grains in 1-2 layers on moistened gauze and cover with the other half of the gauze on top. It is better to place the container with wheat in a place with indirect sun rays.

The grains should be washed with cool water every 6 hours to prevent the appearance of mold and unpleasant odors.

In 11–15 hours the sprouts will be ready. It all depends on the type of wheat and adherence to germination technology.

You can also quickly germinate seeds at home in a half-liter jar if large volumes are not needed. After soaking, place the wheat in a jar, put gauze on top and put on a thin elastic band. Or you can put on a plastic lid and make holes in it for easy rinsing of the cereal. Every 6 hours it is necessary to rinse the grains with water, and after 11–15 hours the sprouts will be ready for consumption. You cannot pour a lot of grains, a maximum of 2-3 layers, as the wheat will lock up and disappear.

It should also be remembered that seedlings no larger than 3 mm are suitable for both treatment and food. You can store them for about a day or a day and a half in the refrigerator, because this is a natural product.

For constant use You should have several containers or jars, marking them with the date and time of soaking so as not to get confused. In summer, you can safely add sprouts to fresh vegetable salads, in winter - in salads with beets, fresh and sauerkraut. They will add piquancy to any dish.

But what to do and what to do if for some reason the seedlings have grown by more than 3 mm. Can they really just be thrown away? Of course not. Sprouts are just as healthy as sprouts! All that remains is to grow them.

You can accomplish this task in three ways, all you have to do is choose which one you like. You can germinate sprouts in sawdust, soil or any loose paper.

If you take sawdust or soil, you need to pour 0.5–1 cm of them into the container, add the sprouts in one layer and cover them again with the same amount of soil. Water as needed to keep the soil moderately moist. The location should be chosen with indirect sunlight. It is advisable to then cover the container with film or glassware to create a greenhouse effect. At the same time, it must be ventilated at least once a day. When the first shoots appear on the surface, the film or glass should be removed and germinated in a warm and sunny place. Periodically, at least once a day, they should be sprayed with water.

In paper, the germination process is approximately the same. Place a layer of loose paper on the bottom and wet it. Suitable toilet paper, paper towels, newspaper and plain white paper are best not used for these purposes. Cover the box with glassware or film until the first shoots appear. Next, we remove the film and dishes and periodically spray the paper and grains from the spray bottle, waiting for the size of the sprouts we need.

Sprouts up to 13 cm in size are used for food. Greens must be cut at the root with scissors. The harvest from one grain can be harvested about 4 times if wheat was grown in the ground, 3 times if it was grown in sawdust, 2 times if it was grown in paper. They will continue to grow, but their nutritional value will no longer be high. The sprouts are taken orally, added to salads, smoothies, and yoghurts. They can be consumed as greens, sprinkled on salads, or chopped in a blender. You can make bread cakes from them. You can also squeeze juice out of them, daily dose of which 30 ml.

Possible problems

If the grain does not germinate, there may be many reasons for this. This includes last year’s old grain and chemical processing. Chipped grains will also not germinate.

During your first attempts, you may not take into account all the factors: either overexpose the grain in water, after which it will begin to mold and rot, or underwater it necessary water. Everything takes practice. Over time, you will feel exactly what the grain needs.

To learn how to use wheat germ, watch the following video.

Hello, dear readers. Sprouts belong to the category healthy food. They strengthen the immune system and increase performance. Seed sprouts protect the body from various diseases.

A distinctive feature is that they are consumed raw and are not stored for long. These qualities allow you to receive maximum quantity vitamins, minerals and energy. In addition, such food allows you to cleanse the body and activate cell regeneration.

They are useful for children, the elderly, pregnant women, and people with increased physical and mental stress.

Contents of the article:

Many people ignore sprouted grains, although they bring many benefits to the body:

Strengthen the immune system.
Normalize metabolism.
Calm down nervous system.
Cleanse the body.
Activate digestive activity.
They help peptic ulcers Gastrointestinal tract.
Improves blood quality.
Reduce blood pressure.
Reduces cholesterol.
Render positive impact on the heart, reducing the risk of attacks.
Prolongs the youth of the body.
Promote active cell renewal.
They charge with energy.
Reduce the risk of occurrence malignant neoplasms.
Positively affect potency.

How to germinate seeds at home

Seed washing. To do this they are filled weak solution potassium permanganate and leave for 5 minutes. After this, they must be thoroughly washed in three waters.
Germination. Pour water over the seeds and cover with gauze. Seeds germinate at room temperature. They are ready to eat when the sprouts are 2-3 mm long.
They should be rinsed with water before eating.

The seedlings have minimum term storage They can be left in the refrigerator for no more than 24 hours.

How to eat sprouts

Seed sprouts are natural food additive. They cannot replace food, but can only be added to it. The product goes well with cereals, fruits, vegetables, herbs, cottage cheese and soft cheese. They can be added to salads and smoothies. So that they bring maximum benefit health, you should use 2 types of seed sprouts at the same time. It is recommended to change the set every 2 months.

The seeds should not be swallowed, but should be chewed thoroughly. You can also use them in crushed form.

The maximum daily allowance for an adult is 70 grams. product. If you are just beginning to get acquainted with sprouts, then you should start with 1 tsp. and gradually increase the volume.

Contraindications for sprouts

Sprouts have virtually no contraindications. They should not be eaten during periods of exacerbation of gastrointestinal diseases. Not recommended for people during the postoperative period.

Some experts classify them as “adult” food and do not recommend giving sprouts to children under 12 years of age. Other doctors find them very useful for developing child's body and they say that they can be added to the menu of children starting from the age of one. But this is possible in the absence of other contraindications. Therefore, you should first consult with your pediatrician.

Plants used for germination

Crops are rich in minerals, vitamins, proteins, and carbohydrates.

Vitamins:

B1. It is characterized by soothing qualities and improves digestion and absorption of food.
B2. Positive effect on the central nervous system. Important for the liver, protecting it from various ailments.
B3. Is a member various processes metabolism, is part of many enzymes. Required for normal operation brain and circulatory system.
B5. Important for hormone production and hair health.
B6. Provides metabolism and hormone production. Removes cholesterol, helps with liver function.
Q9. Has a positive effect on reproductive function. Participates in construction nerve cells. Necessary for the production of serotonin and red blood cells.
E. Helps normalize hormonal background, has a calming effect on the nervous system. It is considered a beauty vitamin, since the condition of the epidermis, nails and hair largely depends on it.
F. Helps fight inflammation, participates in the formation of fats.
Micro-, macroelements:
Vanadium. One of the most useful elements for the heart and blood vessels. It interferes with education cholesterol plaques and is a prevention of heart attacks.
Iron. Without it, hemoglobin is not produced. The element is required by the heart, nervous system and immunity.
Potassium. Normalizes blood pressure and pulse. Increases performance and promotes more rapid recovery body after serious exercise.
Calcium. Important for bone tissue. Has antihistamine properties. Helps remove “bad” cholesterol. Activates metabolic processes.
Magnesium. Calms the nervous system, lowers blood pressure, calms the heartbeat. Required for normal operation endocrine system. Required by the reproductive system.
Manganese. Involved in the functioning of most organs and systems of the body. It is of greatest importance for the heart, digestive system and nervous system.
Copper. Helps the liver and spleen work, helps preserve memory.
Phosphorus. Present in bone tissue and tooth enamel.
Selenium. Helps cleanse the body of free radicals. Participates in metabolic processes.
Zinc. Activates the production of hormones. Strengthens the immune system and has a positive effect on brain processes.

Such a rich composition is invaluable for cardiovascular system. Sprouts improve the functioning of the gastrointestinal tract. Wheat and rye have laxative properties. Wheat is effective in the treatment of gastritis and colitis, and rye helps normalize intestinal microflora.

Sedative qualities help increase the nervous system's resistance to stressful situations. Wheat and rye heal hair and skin. Wheat is an excellent cleanser of the body; it helps reduce susceptibility to cancer. Sprouts increase the level of oxygen in the blood, strengthen the immune system, and improve vision.

Green buckwheat composition

Roasted buckwheat, available in every store, lacks many useful components because of heat treatment. Green buckwheat is much healthier and can be used for sprouting. It contains vitamins B1, B2, B3. Mineral complex includes iron, calcium, magnesium, manganese, cobalt, copper, phosphorus. In addition, buckwheat contains:

Vitamin P Activates the properties of other elements. Strengthens blood vessels, strengthens the immune system. Protects the body from free radicals.
Bor. Without it, vitamin D does not work, so the mineral plays an important role in maintaining skeletal system. Reduces susceptibility to joint diseases. Normalizes and maintains hormonal balance.
Iodine. Important for health and normal functioning thyroid gland. Its deficiency worsens health, leads to obesity and other diseases.
Cobalt. Provides acid exchange. Has calming properties. Required by the pancreas and vascular system.
Nickel. In combination with other minerals, it has a positive effect on blood composition and the production of red blood cells. Helps increase hemoglobin levels. Saturates cells with oxygen. Promotes the development of the muscular system.

Green buckwheat sprouts are good for the eyes, as they help reduce intraocular pressure. They are recommended for diabetes, constant stress, tendency to hypertension. Buckwheat strengthens the heart and vascular walls. Helps with bleeding gums.

Green buckwheat lowers cholesterol and keeps blood vessels clean. It is recommended for varicose veins and hemorrhoids.

Lentil composition

Lentil sprouts contain protein, fiber, and B vitamins (B1, B3, B6, B9). The mineral composition is no less diverse: iron, calcium, magnesium, zinc, selenium, phosphorus, potassium.

Lentil sprouts have a positive effect on blood quality and help in the functioning of the hematopoietic systems.

Milk thistle composition

Sprouts have an anti-inflammatory and restorative effect. They are good for the liver and gallbladder. Render therapeutic effect for colitis and cholelithiasis. Milk thistle sprouts are recommended for people suffering from allergies.

These seeds take longer to germinate than wheat seeds. They have maximum value when the first 2 leaves appear.

Sunflower

Sprouted sunflower seeds contain large amounts of fatty acids and protein. They contain vitamins B, E, F, P, D (vitamin required for the absorption of calcium). Mineral composition no less saturated: iron, calcium, copper, fluorine, magnesium, iodine, cobalt.

Sprouted sunflower seeds should be consumed for thickened blood, heart ailments and disorders in the vascular system. Sunflower sprouts help restore damaged gastrointestinal mucosa. They are useful for women during menopause. In addition, they are necessary for skin and hair. The product has a positive effect on the nervous system.

Oats for sprouting

For germination, you can use only naked varieties, devoid of dura shell. Oats improve immunity, have a diuretic and diaphoretic effect.

Oat sprouts are good for the gastrointestinal tract. They eliminate inflammation, remove waste and toxins. Sprouted oat seeds are indicated for dysbacteriosis, as they help improve microflora.

The product is useful for kidney problems and thyroid dysfunction. It enhances the effectiveness of hepatitis therapy.

Flax

Flax sprouts contain fatty acids, mucus, carotenes. They are good for health, as they help strengthen bone tissue and normalize the tone of vascular walls.

Flax energizes, improves memory and immunity. Sprouts have laxative properties and remove toxins. They restore the gastrointestinal mucosa and help with hemorrhoids.

Peas

It is one of the most convenient plants for germination. Sprouts are rich in protein, vitamins, and minerals. They contain inulin, which helps reduce blood glucose.

Sprouted peas rid the body of toxins and improve intestinal function due to the presence of fiber. It strengthens the immune system and allows you to rejuvenate the body.

Amaranth for germination

Sprouts contain a high concentration of squalene, which is one of the most strong antioxidants. Due to this, the use of amaranth reduces the risk of malignant neoplasms. It is effective in the treatment of liver cirrhosis and hepatitis.

Sprouted amaranth seeds should be present in the diet of people after chemotherapy. As well as those suffering from alcohol and drug addiction. The product is good for the heart and also reduces the risk of developing diabetes mellitus. Amaranth sprouts promote the healing of ulcers of internal organs.

Amaranth normalizes work hormonal system. In addition, its sprouts are recommended for men to preserve sexual activity even in old age.

Pumpkin

Pumpkin seed sprouts are different anthelmintic action. They allow you to normalize the water-salt balance and improve performance genitourinary system. Pumpkin helps men reduce the risk of prostatitis and prostate adenoma.

Sprouted pumpkin seeds have a positive effect on the brain and nervous system. They improve thought processes and help treat insomnia. They help the body recover faster after increased loads(physical, mental, nervous).

Sprouts are inexpensive biological additive, which are very beneficial for health at any age. But so that the benefit does not turn into harm, you should not eat them in unlimited quantities.

How to germinate grains video instructions

Sprouted wheat grains have long been used in dietary nutrition. They are rich in vitamins that you cannot find in baked goods made from wheat flour. Wheat germ can be eaten raw on its own or added to different dishes. The main question is where to buy, how to select and germinate ordinary wheat grains with your own hands.

Such different cereals

Cereals are one of the main food products at the most different nations peace. Rice, buckwheat, rye, barley and wheat make up a significant part of our diet. Due to established food traditions, most grains are prepared without taking into account their true nutritional value. nutritional value. For example, unpolished dark rice has much more benefits than white rice, which consumers have long been accustomed to.

The same goes for wheat. It is usually used to make flour for baking bread and sweets. Cakes, golden buns, muffins and other delicacies perfectly satisfy hunger, but do not bring anything to the body except “empty” calories. The latter provide energy for only an hour or two, after which they are deposited on the sides with unattractive fat.

The reason for the uselessness of such products is that during industrial processing, cereal grains lose all their nutritional value and vitamins. It is important for those who want to lose weight to remember this. In order for the fat to begin to melt, you need to give up any baked goods. They should be replaced with whole grain products: porridge and sprouted grains. For breakfast it is better to eat a bowl of barley porridge than the most delicious sandwich from white bread with a piece of ham.

Wheat sprouts: what are the benefits?

Unprocessed wheat grains are rich in vitamins (F, C, B1, B6, PP, E), folic acid, pectins, lactose, carotene, starch, biotin, essential oils, fiber, boron, iron, magnesium and a whole bunch more useful substances. Sprouted wheat allows you to get all this wealth in in kind. Here's what the components of this food product give the body:

fiber improves intestinal motility and removes toxins;
pectins absorb toxins and help avoid fermentation and rotting processes;
vitamins normalize the functioning of all organs and systems, improve skin, vision, memory;
biotin regulates the reserves of fats and proteins in the body, helps to lose weight;
Folic acid normalizes metabolism, improves mood, helps hematopoiesis and other body functions.

And this is only part of the benefits that sprouted wheat brings! It has long been used to treat diseases of the digestive system.

Where to buy wheat for germination?

Previously, cereal grains could only be bought at the market. They were usually sold for fattening chickens, ducklings and other domestic animals. A big offer could be found on the eve of Easter. All Orthodox Christians are very prepared for this holiday. healthy dish, which would be worth introducing into your regular diet - kutya.

Now grains, as well as wheat germ, are sold in most supermarkets, as there is a high demand for them. A lot of women, in an effort to lose weight and improve their health, have introduced wheat sprouts into their menu. When buying grain, pay attention to the production date. Wheat for germination that has been on the shelves for more than a year is not suitable. If the packaging is clear, check the wheat for damaged grains and foreign matter.

Sprouting wheat at home

There are several ways to germinate wheat for food. The simplest one is this:

First, wheat grains for germination need to be soaked in water at room temperature. Simply pour the wheat into the bottom of a deep bowl and cover with water. The latter should be twice as large as the grains.
After 3-5 hours, the grains will absorb water and swell a little. The liquid needs to be drained, and the wheat itself should be rinsed well under the tap (use a sieve for convenience). At this stage it is easy to get rid of the garbage.
Then the wheat needs to be poured again clean water and leave it alone for a day. None special conditions It is not necessary to germinate good grains. The very next day, small sprouts of wheat will hatch. If the product is expired, they will appear in 2-3 days, but we do not recommend eating such wheat.
After germination, the wheat must be washed and decomposed thin layer on a flat plate. The grains must be kept moist and air environment. They will continue to grow.

The wheat should always be sufficiently wet, but not too wet. Excessive amounts of water may cause mold to appear on the dish. When the wheat sprouts reach a length of 3-5 mm, germination is complete. Now you know how to germinate wheat correctly.

How to preserve and consume wheat germ

Sprouted wheat is a complete living product. In the spring it can be planted in the ground and after a while you will get the first green shoots, and then the ears. If farming is not your thing, sprouted wheat can be kept in the refrigerator and added little by little to salads, boiled soybeans and other dishes. Wheat sprouts go well with various vegetables, herbs, canned corn, sesame seeds, cucumbers, etc.

In the refrigerator, sprouted wheat can be kept in gauze or in a plastic container. Don't store it for too long. It is better to germinate a new portion of grains than to use old ones. There are also ready-made grain sprouters on sale with a flat tray and a sieve to drain excess water.

There are so many reasons why wheatgrass juice is called the nectar of the Gods...

You may have heard more than once about the benefits of sprouted wheat, right?

But how to properly grow wheat sprouts at home?

It's quite simple.

Today I invite you to get acquainted with our online guide - how to germinate wheat at home... This post will tell you everything inside and out...

To be honest, I have had to germinate sprouts more than once. However, all the time we were not always able to do it correctly, especially at first. They started to get moldy and everything was lost.

Therefore, I suggest you, together with me, try to properly germinate wheat for consumption.

If you are new to healthy eating and are not entirely familiar with the health benefits of wheatgrass and its juice, be sure to pay attention to our article -

In short, one thing can be said... These mega healthy sprouts wheat can even prevent cancer colon and stomach.

In general, the history of sprouting and eating wheat began a long time ago, after one of the simplest experiences. It all started in the 1930s as a result of the experiments of agrochemist Charles Schnabel, who fed sick chickens with wheat sprouts.

After eating wheat grass, the birds recovered. Moreover, Schnabel noted that they began to carry more eggs than their initially healthy “neighbors”. Impressed by the experiment, Charles Schnabel introduced wheatgrass into his own family's diet.

When repeating the experiment on next year the result was reproduced; Schnabel noted doubled egg production in chickens that consumed wheat sprouts as a supplement to food.

After many studies, wheat germ is credited with the most different properties, including aging and treatment for tuberculosis.

How to germinate wheat at home correctly

In general, you need to start with choosing the wheat grain. You can order wheat grains in any online store.

But I made everything simpler...

I just took houses in the village. If you don't have that option, go to your local farmer's market and buy some.

Be sure to pay attention to ensure that they are not poisoned against rodents. Farmers often do this to preserve their harvest throughout the winter.

Step #1: Pre-germinate the sprouts

So, we have already selected the wheat grain...

Pure, home grown and without pesticides. This is the sprouting wheat I recommend for maximum health benefits. It is these grains that will give you a little sweetness and pleasant taste.

This wheatgrass juice will contain many vitamins and minerals that will improve your health.

So let's begin...

Pre-germination is important to achieve a good harvest.
Take a glass of wheat seeds. Or simply fill the bottom of your planting mold in one layer, but thicker.
Rinse the seeds in clean water, strain, and then soak the seeds in filtered water in any container.
Soak for 8-10 hours.
After 8-10 hours, drain the water and then soak them again as in step 2 above and keep them in the water for another 8 hours.
After the second soaking for 8-10 hours, drain the water.
Check the beans. They should send out small roots.

These sprouted seeds can even be eaten. Many adherents of a healthy diet eat them this way.

But, if you need super healthy juice, let's move on to step two...

Step #2: Preparing the Tray for Planting Wheatgrass

Step #3: Planting Wheat Grains

Place the sprouted grains evenly and tightly in one layer on wet soil into the tray. Gently press the seeds into the soil or mix a little.
Place the tray out of direct sunlight or simply closer to daylight. This could be somewhere near a window and good ventilation. Remember, wheatgrass does not like hot, direct sunlight.

Step #4: Water and Monitor the Sprouts

Young shoots need to be watered at least twice a day to keep them slightly moist. If the soil becomes dry, young shoots may die. And of course, they don’t like overflow either.

Therefore, we suggest that you use a simple sprayer (sprinkler) if you are afraid to overfill.

When the shoots become higher than 2 - 3 cm, this will take about five days, reduce the amount of watering to once a day, for example, in the morning. But always make sure that the soil does not dry out. Once again, avoid overwatering.

Sometimes mold growth can occur. This occurs especially often in humid and hot climates.

But don't worry, there are some good solutions:

Try soaking the seeds overnight rather than just 8-10 hours as suggested above. This will allow the grains to absorb more moisture, they will increase even more, which will allow them to germinate better and reduce germination time.
Place the seeds in the tray tightly, but in one layer. Try to prevent them from overlapping so that there is enough air for each sprout to breathe. This will definitely reduce mold.
Do not overwater the wheatgrass. As we wrote above, use a spray bottle.
Finally, you can even try following procedure. After your sprouts have taken root, place another tray or some form without holes under the wheatgrass tray with holes, so to speak, as a reservoir. Thus, instead of watering from above, the shoots will take required quantity give them some water. But this too can be wrong.

But nothing worked for us several times; all the time the sprouts died from mold. But we still want to achieve the result we need and still try this elixir of youth and health.

Step #5: Harvesting Sprouts at Home

When the wheat sprouts grow to 15 - 20 cm, they are ready for harvest. Use scissors and cut the greens just above the grain.

If there is still mold, avoid it and cut it a little higher. You should cut enough greens to make about 30 ml of juice so that they will provide you with energy throughout the day.

Note:

You can continue to water your cut greens for a second or even third harvest, although they won't grow as tall. But you will get extra grams of healthy juice.

Otherwise, clean out the tray and get a new, fresh harvest.

Step #6: Juice Wheatgrass and Enjoy

To make wheatgrass juice, you need a special juicer. You can turn to ours for the whole family and your healthy eating.

I can warn you right away that centrifugal juicers will not allow you to extract juice from wheat grass. This can even clog it severely, since they are highly fibrous.

How to grow wheat at home video

If everything is not clear to you, I suggest you take a look interesting video. This is a very educational and enjoyable video made by the “marmalade fox”, as she calls herself... 🙂 Cool? ...

In conclusion

Now you have a real plan of action and you can easily repeat these steps. As you have seen, germinating wheat at home is not at all difficult. This is not rocket science.

And if you are also a lover of flowers, for example, then I think it will not be difficult for you to germinate wheat for food.

If you are not yet ready to sprout wheat, look at our list of benefits again in the article I wrote about at the beginning. Yes, science does not stand still and soon we can learn a lot more about wheat germ juice.

There is even evidence that 30 ml. wheat germ juice equivalent in vitamin and mineral content 1 kg fresh vegetables! Super! ...

How do you sprout wheat sprouts and what else do you know about the benefits of this juice? Let me know in the comments below! I always love reading other people's stories.

While white flour is one of the top five foods that people should avoid using first. Sprouted wheat is very important for those who fast, do not eat meat, or want to cleanse their body of toxins, that is, to seriously address their health issues. Well, besides, from wheat sprouts and grains can be used to prepare wonderful dishes.

To germinate it correctly, you need to do everything according to this plan:

What do we need for wheat to germinate?
How to choose wheat for germination?
How long can wheat germ be stored?
What is the benefit of sprouting wheat at home?

First, before germinating wheat at home for food, you need to collect the following:

Wheat, in the amount of a faceted glass.
Three-dimensional plate or tray.
A piece of clean gauze.
Purified water (at least 1 liter).

If you need to always have sprouted wheat on hand. How to germinate? To start, take large dish, or at least a tray. You can use an enamel tray if you are sprouting a large enough volume of wheat, about half a kilogram. But when you are only growing 1-2 meals for one person, a small plate or even a saucer will suffice. Over time, everyone will understand how much sprouted wheat they need and will sprout only the right amount. Usually, daily norm wheat sprouts - about 80-100 grams per eater, but this, of course, is not important; larger or smaller quantities can be consumed.

Choosing the right grains

If there is a chance to buy wheat at the market by weight, it will be best choice. The fact is that wheat is treated with chemicals before sale in order to store it in storage without loss. But such wheat is not suitable for food. We need wheat that can germinate and not be treated with anything. Certainly, best option and safe when a person can grow it himself.

In addition, sprouted wheat can vary greatly in taste, depending on the variety and quality. In any case, it is better to take soft wheat varieties.

The shape of the wheat seeds should be round, the color rich, bright, without visible defects, the smell clean, pleasant, bready or without any smell at all. The taste of the grains, when chewed, is mealy, without visible mustiness, bitterness, and not oxidized.

How to germinate wheat?

Need some tiny wheat sprouts? How to germinate them correctly? Yes, you need sprouts that are barely visible. Best indicator The indication that the wheat has sprouted enough to be live food and is ready for use is that the sprouts appear to be approximately 2.5-3.8 mm, or slightly lower. Once this has happened, the wheat germ should be washed, of course, only with clean drinking water, and then put everything in a clean bowl.

And in order to germinate properly, it is necessary to wash the grains. For this, it is better to use purified water, because the chlorine in tap water is not good for the stomach. To purify water, you can use a simple household filter. So, all debris from wheat and damaged and spoiled grains are removed. So, grains of wheat that float on water are already dead and will not germinate. These grains should be thrown away immediately.

And then put it on a tray, or whatever you have, preferably in one layer. Cover it all with a regular gauze cover. The gauze must be folded in 2-4 layers to prevent water loss; it must be slightly constantly moistened with clean water so as not to dry out. After this, put the plate or tray in a warm place.

How long does it take to germinate wheat seeds?

From 12 to 16 hours, this is the time it takes for wheat to germinate, in suitable place. Of course, this time is not the same, because the time for all varieties of wheat and the temperature in houses are different. Therefore, germination time may be longer in cool conditions, and shorter if it is warm enough. If possible, place the wheat in the sun, this can also provide the sprouts with additional vitamins. Alternatively, you can use any phytolamp, the same effect will be achieved, although less pronounced.

How to store wheat germ?

When you want to store such wheat longer, you should remember that it cannot be stored in a warm place for a long time, and the wheat should only be kept in the refrigerator, but not more than 2-3 days. Otherwise, it will outgrow and the wheat germ will become sprouts, and such, overgrown ones, are not very good for nutrition. You just need to throw them away. And, of course, the sooner such wheat is eaten, the more useful it will be.