How to clean feet from smell. Why foot odor occurs and how to get rid of it yourself

Any person can develop an unpleasant odor coming from their feet, regardless of their gender and age. It is difficult to answer this question unequivocally, since there are many reasons for this. In order not to frighten others with the fetid odor of feet and not to develop complexes in yourself in connection with this pathology, it is necessary to pay the most serious attention to observing the rules of hygiene, selecting shoes and clothing, identifying and treating internal diseases.

Every day, the legs experience the greatest stress, especially for people who, due to their specialty, are forced to work standing for several hours. In addition, the maximum is located on the feet. Therefore, it is not at all surprising that it is larger than other parts of the body. And in a humid and warm environment, as is known, colonies of microbes grow at tremendous speed. By feeding on dead skin and microelements contained in the released moisture, bacteria become a source of disgusting foot odor.

There are several reasons for the proliferation of microorganisms on the surface of the skin and the appearance of an unpleasant odor:

Fungal diseases of the skin and nails can easily be contracted by visiting public saunas and swimming pools, pedicure salons, or wearing someone else's shoes. The disease is accompanied by redness and cracking of the skin, itching and a foul odor.

Increased foot sweating can also occur in completely healthy people during heavy physical exertion, as well as in cases of non-compliance with personal hygiene rules and improper selection of clothes and shoes.

Today, many medications have been developed aimed at reducing sweating and foot odor. In addition, traditional medicine has accumulated dozens of ways and means to solve this problem. First of all, you need to make sure that there are no internal diseases, and then pay attention to the following points.

Why do girls' feet smell?

Usually, heavy foot odor is associated with older people, and the stench emanating from the feet of a young, pretty girl is surprising, to say the least. It's not all about the legs. At the age of 15 years, the formation of the female body begins. To avoid excessive sweating during this period, you need to pay special attention to nutrition. Try to stick to a separate diet, eat more fresh vegetables and fruits.

To destroy a heavy spirit at least temporarily, you can put lemon or orange peel in your socks while at home. Socks should be worn only from cotton, never synthetic ones.

It is very useful to make baths from oak bark. You can use pharmaceutical products such as paste.

If all possible remedies have been tried, but the smell remains, you need to contact an endocrinologist, since at this age a hormonal disruption that provokes sweating is quite possible.

When do your baby's feet smell?

Very often, the feet of young children sweat and smell more than those of adults. The smell of sweat, reminiscent of missing cheese, is a symptom of bromine hydrosis. Since children's metabolism is faster than that of an adult, they sweat more intensely. And the causes of disgusting foot odor are the same. These include synthetic shoes, especially sneakers, which all teenagers love so much, and lack of personal hygiene, and poor nutrition, and skin and nail fungus.

To remove heavy odors, you can use traditional deodorants and ointments, lotions and baths. It is necessary to take care of your shoes and have several pairs of sneakers so that you can dry and ventilate them. You should change your child’s socks several times a day, choosing items made from cotton fabric.

Often appears due to problems in the digestive and excretory system. To cope with this problem, you need to give your child plenty of fluids and follow a diet of natural products, with plenty of fresh vegetables and fruits.

Baths with lavender or tea tree oil will help eliminate the disgusting smell of sweat from your feet. A few drops of oil are dripped into warm water and the legs are kept in the solution for about 15 minutes. This aromatic and antibacterial agent can be added to the machine when washing shoes. It will get rid of the stench and destroy bacteria.

Personal hygiene

Without following the rules of personal foot hygiene, it will be almost impossible to cope with the unpleasant odor. It is necessary to wash your feet with soap every day. After all, during this procedure, the top layer of dead skin flakes, which feed bacteria, is removed from the legs.

The water temperature during washing should gradually decrease from higher to lower, and it is advisable to use antimicrobial soap.

Washed feet should be dried with a towel to prevent bacteria from growing in a damp environment.

Care of shoes and socks

Socks and shoes come into direct contact with the skin of the feet, so the closest attention should be paid to the rules for their selection and care.

It is best to wear shoes made of genuine leather. If these are winter boots, then it is desirable that the fur inside is also real. In the warm season, you should wear open shoes, sandals or sandals so that your feet can breathe. If you experience excessive sweating, you should use insoles with activated carbon, which perfectly absorb excess moisture.

Shoes should be dried and aired at the end of the day. To do this, you can use electric dryers, wooden blocks or just loose paper. If possible, sneakers and canvas shoes should be machine washed.

It is advisable to have several pairs of shoes for the season so that they can be dried and aired for at least 24 hours. Boots and shoes should be stored in boxes with good air circulation. Sometimes you can sprinkle with talcum powder or antibacterial powders.

It is very important to choose the right shoe size. If shoes put too much pressure on your feet, sweating will increase, which will contribute to the appearance of an unpleasant odor.

If during the day it is possible to free your feet from shoes, even for a short time, you should definitely use it.

It is better to choose socks from cotton fabrics. Synthetics trap air and do not absorb foot sweat, creating an environment suitable for bacteria to grow. Before washing, it is better to turn your socks inside out to remove loose flakes of skin that have collected on the inner surface of the material.

Feet smell, how to deal with it

If a person carefully monitors the cleanliness of his feet, takes proper care of his shoes and socks, but the smell still remains, he must use special deodorizing and antibacterial agents, which can be found in abundance on pharmacy shelves today. All pharmaceutical drugs have one thing in common. They are unable to cure the disease, but only reduce sweating and mask the unpleasant odor.

The most popular anti-foot odor medications are deodorants and antiperspirants, which are used to treat clean, dry skin. These products can protect the body for several hours.

It is useful to sprinkle the feet and interdigital spaces with talcum powder, soda or starch. These substances absorb excess moisture and prevent the proliferation of microorganisms.

You can wipe your feet and toes with vinegar or alcohol. This wipe will dry the skin and destroy bacteria. In addition, vinegar is used to combat fungus.

To reduce sweating and therefore odor, you can use foot baths

For their preparation, the most famous substances are used, which are always available in any home.
Foot baths dry out the skin and shrink pores, which reduces the amount of moisture released.

Baths with salt and herbs

To make such a bath, you need to stock up on a collection of herbs: chamomile, lavender, yarrow, buckthorn bark. Brew the mixture with boiling water and leave until it cools completely. Then pour the prepared broth into a bath, dilute with warm water and add 2 tbsp. l. salt. Take a bath until the water cools down.

Strong coffee baths

A person suffering from a fetid odor is ready to go to any cost to solve this problem. Although baths made from strong coffee cannot be called a cheap pleasure, the results from their use exceed all expectations.

Boiled strong coffee along with the grounds is poured into a bowl of water, after which 1 tbsp is added. l. salt. You can keep your feet in such a bath as long as you like, but you should not finish the procedure until the water has cooled down.

Every morning and evening you should wipe your feet with strong black tea. Having an astringent property, the tea dries and disinfects the skin of the feet, reducing sweating and odor.

You can also make a foot bath from the tea. You need to take 100 g of leaf black tea, brew 2 liters of boiling water and pour it into a basin along with the leaves, without diluting with water.

Baths with mint

Mix peppermint leaves with sage and brew with boiling water. Use the resulting extract to prepare a bath if your feet sweat a lot and swell.

A series of sweaty feet

To prepare such a foot bath, you need to take a series, dried or fresh, and make a strong, thick decoction. It can be used several times by adding it to a foot bath. After such procedures, foot sweating is significantly reduced, which means the odor will gradually disappear.

Cream for foot odor made from starch

An excellent remedy for sweaty feet can be made at home with your own hands from starch, soda and olive oil. All ingredients, in the amount of 1 tsp. mix and grind until smooth. You can add a little aromatic fragrance, for example, a drop of mint oil, and it will work out. After taking the baths, the feet are wiped and starch cream is applied to the feet.

These are just a few recipes for preparing baths, rubs and creams to reduce foot sweating and eliminate unpleasant odors. In addition to the remedies discussed, you can use vinegar and salt, kombucha and lemon, oak or willow bark and many other substances to solve this delicate problem. If all the remedies have been tried and nothing helps, you need to contact a dermatologist, who will prescribe the only correct treatment.

Many people, due to hereditary factors or acquired ailments, suffer from an unpleasant body odor. Some people complain about bad sweat, some complain about too acrid sweat, while others tirelessly, but to no avail, struggle with sweating of the extremities.

A delicate problem - unpleasant foot odor

Many people have not only heard about this pressing and ubiquitous deficiency, but have also experienced physical and psychological discomfort. This is not only unpleasant for the people nearby, but also for the person who is daily looking for an effective method of solving problems with his potential health.

It is at the physiological level that we need to fight this deficiency as such. And you need to do this immediately if a pungent unpleasant odor always accompanies you, even when you have washed your feet properly. And, of course, it is recommended to solve the problem with the help of a doctor’s recommendations. And this means taking medications that affect the cause of sweating feet.

Recipe for foot odor No. 1

If you decide to use the drug “Furacilin” against foot sweat, then you should buy a blister of yellow tablets, dissolve two pills in two liters of warm boiled water and take a bath for ten minutes. Please remember that you should not dry your feet with a towel after the procedure. After each rinse, they should dry naturally.

Such baths should be done no more than twice a day. For the next procedure, a new solution is prepared; under no circumstances use the morning bath in the evening. After all, water washes away germs. The water should be warm, not hot or cold.

Recipe for foot odor No. 2

An aqueous solution of Furacilin for foot odor (reviews say) is no less effective. To prepare the bath, dilute two tablespoons of the product in two liters of warm water. Also keep your feet in the resulting therapeutic bath for at least ten minutes. For each procedure, a fresh infusion should be prepared.

The consumption of the aqueous solution is greater. Tablets are more economical in this regard.

Recipe for foot odor No. 3

When the problem is so urgent that it requires an immediate solution, for example, a person is at work or at an extremely important meeting, Furacilin aerosol is used. It is enough to carry out the spraying procedure several times. It’s even better to do this when leaving home in the morning. Naturally, clean socks are mandatory. You just need to choose not synthetic ones, but natural cotton ones.

The medicine should be sprayed onto clean skin. If the procedure is performed at night and in the morning, your feet will not emit a foul odor during the day. If an aerosol is used, care must be taken to clean your feet before application.

Along with the aerosol, you can use antibacterial soap and take baths with it. Then the effect will be very stable and long lasting. The so-called double attack on harmful microflora will not give bacteria a single chance to multiply.

Recipe for foot odor No. 4

Furacilin ointment is used at home at night. It is applied in a thin layer to the feet, after which it is rubbed into the skin with light massaging movements. At the end of the treatment, it is advisable to put on clean socks, and in the morning rinse your feet under a contrast shower, alternating warm and cold water.

Whichever recipe for combating foot sweat you choose, you should understand that the medicine “Furacilin” destroys a large number of bacteria and does it very quickly - within three to five minutes. The cleansed skin microflora remains as such for forty minutes after treatment. So, in order to prevent a very pungent foot odor, carry out procedures as often as possible, regardless of which form of the drug you prefer that is comfortable for you.

All the above suggested recipes should be used until the problem goes away forever. And this will be evidenced by dry shoes and socks without an intoxicating odor. The recommended procedures can be performed to treat the feet of adults and children.

As many people note about the drug “Furacilin” for sweating feet, it definitely helps, but if, along with performing foot baths, you also pay attention to your shoes. It should be made from natural materials - leather, fabrics, but not artificial cheap Chinese fakes. Compliance with hygiene rules plays a big role - you need to change your socks every day, do not wait until they are saturated with the unpleasant aroma of sweat.

If the problem does not disappear after procedures with effective anti-leg sweat products, you should undergo a thorough examination of your health. In this case, you should not skip a visit to the doctor.

The drug "Furacilin" is a good way to solve a delicate problem. It can also be replaced by such products as Formalin formaldehyde solution and Chlorhexidine solution.

Along with taking the drug, treating the inside of the shoes with a solution of vinegar or potassium permanganate often helps to get rid of unpleasant foot odor forever.

If the problem is stable, you need to change not only socks, but also shoes more often, and do not wear them for more than two seasons. You should also have a larger assortment of pairs, so to speak, to prevent the smell from becoming too concentrated and to allow the shoes to be ventilated more thoroughly.

This article focuses on the properties of all forms of Furacilin, which help in solving a delicate issue. If they do not help you, look for a solution to the problem with your doctor. In the end, let us just remind you that the smell is caused by the decomposition of waste products of bacteria, which instantly multiply in a humid, sweaty environment. Pay more attention to your feet. Constant hygiene, optimal temperature conditions, natural clothes and shoes are the main components of the health of your feet.

The medicine "Furacilin" is a cheap remedy, which, according to people's reviews, has helped many get rid of the physiological defect forever. So don’t chase overly expensive drugs, but try domestic ones. Various forms of this remedy help you choose the best treatment option for yourself, even when you are away from home. And this is very important for those who, because of their problem, miss a lot in their lives, rushing to change the next pair of socks.

The drug "Furacilin" is a medicine for external use, safe and effective in solving skin problems. Once you've tried it in action, you won't have to think about foot odor anymore.

Unpleasant foot odor in women is a problem that needs to be solved. As a rule, the cause of a strong “aroma” of the feet is increased sweating (hyperhidrosis). This problem has not only a physical, but also a psychological component.

A woman prone to hyperhidrosis of the legs begins to feel stiff and restless. To effectively eliminate odor, it is necessary to determine the cause of the disease and begin treatment.

Finding out the reasons

The feet have a large number of sweat glands, through which organic compounds and salts are removed from the body. Since the feet are almost constantly covered with shoes, socks and stockings, it is much more difficult for the moisture removed from the body to evaporate.

It accumulates in a warm space closed from free air circulation. It is precisely this environment that is favorable for the spread of bacteria.

Important! Foot odor in women is caused by bacteria, not sweat itself.

Not all girls and women are susceptible to foot hyperhidrosis. There is a list of the main reasons why feet may smell unpleasant:

diseases of internal organs that affect sweating on the feet (endocrine, cardiac, etc.);
fungal infection of the feet;
non-compliance with personal foot hygiene;
shoes made of artificial materials that do not allow air to pass through;
stressful situation, nervous overstrain;
great physical activity;
hormonal changes in women;
poor nutrition.

Advice! To know exactly how to remove odor and eliminate excessive sweating, it is recommended to consult a doctor.

Eliminating unpleasant odor: where to start

Increased sweating and, as a result, odor is one of the components of the problem. If there are diseases that cause foot hyperhidrosis, then you need to start treatment.

The occurrence of foot odor in women may be a symptom of one of the following diseases:

hormonal imbalance in girls during puberty or in women during menopause;
diabetes mellitus;
cardiac diseases;
thyroid diseases;
diseases of the kidneys, liver, etc.

Important! It is imperative to find the cause of the unpleasant odor and sweat and treat it comprehensively.

Regardless of the cause of the odor, it is recommended to adhere to general recommendations for personal hygiene and shoe care.

You can get rid of an unpleasant odor by using general tips, the implementation of which will not be superfluous even with slight sweating of the feet.

The main points include:

Foot hygiene.
Proper selection of shoes and care for them.

Foot hygiene includes a whole range of measures that can significantly improve the situation with unpleasant odor. Hygienic procedures that have become a habit will not take much time and cause discomfort. They also prevent fungal infection.

Important! Foot hygiene should be regular and thorough.

Washing feet

If the problem with foot odor has become urgent, then for daily foot washing you should use a special soap marked “bactericidal”. The washing process should take place in pleasant warm water with gradual cooling.

Choice of cream

To combat unpleasant foot odor, women are recommended to use foot creams that have deodorizing properties. Apply such products in a circular motion, without using aggressive rubbing.

Talc in the fight against unpleasant odor

Talc for feet is a pharmaceutical product that is applied to clean and dry feet. These types of powder preparations may include antibacterial and antifungal components.

A hygienic pedicure is mandatory for women who are prone to unpleasant foot odor. Before treatment, namely the removal of calluses, corns and keratinized skin, the feet must be steamed.

Deodorants and antiperspirants

Deodorants and antiperspirants are good for eliminating unpleasant odors. In order for the purchased product to have an effect, it must contain triclosan or terpene farnesol, as well as chlorhexidine.

Socks or women's stockings?

If there is profuse sweating and a noticeable repulsive foot odor, women are advised to use cotton socks. Cotton is hygroscopic and allows the skin of the feet to be well ventilated.

The use of synthetic materials, such as polyamide, for example, in hosiery is highly undesirable. Wearing such items can aggravate the situation with unpleasant foot odor.

For healthy feet, it is advisable for women to give preference to shoes made from natural materials. Shoes made of real leather not only have a presentable appearance, but also allow the feet to “breathe” without blocking the air flow. In addition, this shoe material tends to stretch slightly when worn, taking the shape of the foot. This property is also beneficial for blood flow in the lower extremities.

Experts advise having not just one pair of shoes for each season, but several. Why is this necessary? So that the shoes you wear have time to dry and air out. If the inside of the shoe is wet after wearing, then when drying, the insole should be pulled out. It is advisable to treat the interior space with alcohol or hydrogen peroxide.

Advice! If your occupation allows it, then it is advisable to change your shoes at work.

People suffering from hyperhidrosis of the feet should change the insoles in their shoes every three to four months, since the insoles that are heavily saturated with sweat can themselves be a source of an unpleasant odor.

Important! Shoes must be dry inside. Do not wear shoes that are not completely dry.

Medicines to combat unpleasant odor

Pharmacy medicines not only reduce sweat on the feet, but also have antiseptic properties. Among the most common:

Formidron;
Teymurov's pasta;
Boric acid.

Formidron

This product is available in the form of a solution. It is recommended to apply Formidron up to two times a day on clean skin of the feet. Leave for three minutes and rinse with water. The effect of use is up to 14 days.

Pasta Teymurova

The duration of treatment is 7 days. The paste should be applied up to three times a day. It is also recommended to apply it to clean, dry skin.

Important! This drug is contraindicated during pregnancy.

Boric acid

There are several options for using this tool:

as a powder (dry);
in the form of a solution for foot baths.

Having antimicrobial and antifungal effects, this drug is most often well tolerated.

Important! The effect of using boric acid is not immediate, but appears only after 10 - 14 days.

Fungus as a cause of unpleasant foot odor

Fungal infections of the feet, toes and nails often cause a strong odor. Treatment of this disease must be carried out by carefully following medical recommendations and using special medications.

Anti-fungal medications are available in various forms and contain active ingredients to combat the disease.

The most effective include:

Lamisil;
Exoderil;
Mikonorm;
Zalain;
Nizoral et al.

Important! For effective treatment, it is advisable to first consult a doctor.

Treatment with folk remedies

In an integrated approach to the treatment of foot hyperhidrosis and elimination of unpleasant odor, folk recipes can be put into practice. They include accessible tools and are not complicated.

Advice! When dealing with the unpleasant foot odor that hyperhidrosis leads to, you should pay attention to your diet. In particular, it is necessary to minimize the consumption of alcohol, chocolate, coffee, tea, spices and salt.

Thoroughly dissolve 2 tbsp in 5 liters of boiling water. salt. To enhance the effect, you can enrich the solution with lavender or eucalyptus essential oil. This should be done by first mixing up to four drops of the selected oil in a tablespoon of milk.

Important! This recipe should not be used if there is damage to the skin of the feet.

Soda baths for odor and sweating

To prepare a therapeutic bath, take 2 tbsp. l. soda and 1 liter of warm water. The ingredients are thoroughly mixed. The feet are immersed in the resulting solution for 15-20 minutes.

Using tea to solve a problem

Strongly brewed tea contains a large amount of tannins, which help cope with intense sweating. Black tea is brewed and the feet are rinsed with it.

Alcohol as a control method

To combat microbes that cause unpleasant odor in hyperhidrosis, you can wipe your feet with alcohol or vodka. This method is used as a course, later switching to the use of a special foot cream.

Oak bark

Oak bark has bactericidal properties (to eliminate foot odor) and contains tannins (to reduce the intensity of sweat). 6-7 tablespoons of raw materials are poured with a couple of liters of boiling water and left for an hour. After filtering, the solution is ready for use. The prepared decoction of oak bark is used as foot baths. It is recommended to do it three times a day for a quarter of an hour.

Advice! Instead of oak bark, you can use chamomile, which gives the same effect.

If you have severe foot sweating and foot odor, sometimes it will be enough to follow the advice on personal hygiene and normalize your diet. In other cases, a qualified consultation with a doctor is necessary, who will select treatment and prescribe medications.

This soap has excellent antibacterial properties and washes perfectly. It has a pungent smell, not very pleasant, but much nicer than smelly feet.
After water procedures, you need to thoroughly dry your feet, especially between the toes, with a clean cotton or bamboo towel. It is important that the towel is cotton or bamboo, because cotton and bamboo absorb moisture very well. A synthetic towel is not suitable for these purposes and do not buy synthetic towels at all.
The towel must be really clean, one that has not yet been used after washing. I mean, the towel that you hung in the bathroom yesterday or earlier and wiped your infected feet with it at least once will not work, because you need a clean towel.
After you have dried your washed feet, under no circumstances put on your infected slippers; it is better to walk barefoot. I'll tell you what to do with the shoes later.
Just before going to bed, when you are about to take a horizontal position and sleep, you need to do another procedure.

Another procedure

You need to carefully treat your feet with the product you see in the picture below.

This is a proven product, it works well, but for some reason it’s cheap, don’t let that scare you.
Due to your geographical location, you may not find it in a store near your home, but it’s better to find it anyway. Do everything as expected and you will get the desired result.
If you still don’t find this remedy, then find something similar based on tar and tea tree oil.
You need to do the procedure just before you go to bed.
It is very important to thoroughly treat the entire surface of the feet, especially between the toes and under the nails, do not skimp on the cream/gel/or whatever this substance is properly called. So if you haven't cut your nails yet, do it right now.
The product you see in the picture can be found in many stores and pharmacies. It works very well if you do everything as I say. Its disadvantage will be a sharp, not very pleasant, but tolerable smell, which will seem much more pleasant to you than smelly feet.
In the morning, your feet will need to be washed with the same soap that you already saw in the picture even above.
The next day in the evening, simply wash your feet with the same soap and treat them with the same product before going to bed, and so on for at least 3-4 evenings in a row.
Further, for the purpose of prevention, simply wash your feet conscientiously every evening and treat your feet with this product from a tube once every 1-2 weeks before going to bed.
If you are a military man, a fireman, a cop, or someone who wears shoes every day for a very long time, then do this procedure once a week.
Preventive measures must be taken regularly and must be done.
If you let this go and your feet stink again, then wash your socks and wash your feet as much as you like, they will still stink, because microbes will settle in your shoes and it will be most difficult to destroy them there.
Therefore, after solving the problem, it is important to put this matter under control and not neglect it. Don’t wait until your feet stink again, but simply follow the rules of personal hygiene and do preventive procedures.

For those who have not yet reached the point in the pictures above, better take care of your feet and keep things in order before your feet begin to decompose.
Next, you need to regularly follow the rules of personal hygiene and do the preventive procedures that I mentioned above.
It is important not to wear someone else’s shoes, because this is often how smelly germs, fungi and similar troubles are transmitted. It is important not to let anyone wear your shoes. Even if that same person claims that his feet smell nice.
If you are visiting, then if possible, go barefoot or bring your own slippers, or demand clean slippers for guests))).
If you receive guests, then have special slippers for guests, which are thoroughly washed after each guest, or let guests walk barefoot in your home, or even let them bring their own slippers if you are too lazy to allocate slippers for guests.
Many people live their whole lives with smelly feet and have already come to terms with it; this nuance often scares other people away from them; oddly enough, families even collapse on this basis.
If you know someone who has stinky feet, then just let them read this article and the world will smell better and just become a better place.
If your feet don’t stink, but you would like to play it safe, then these procedures are perfect for prevention.
If you already know all this, but your feet still stink, then take off the handbrake and simply follow the instructions, which I have “chewed” in detail for people like you. Your feet don’t care what you know and what you don’t know, they will only react to what you do. As they say, “Do it normally, and it will be fine.”

It is known that sweat itself does not have a pronounced unpleasant odor; it occurs as a result of the proliferation of pathogenic microorganisms - bacteria. They feed on sweat and keratinized skin particles and actively reproduce in a warm, closed environment, which shoes serve for them.

A particularly favorable place for the increased proliferation of pathogenic flora is shoes made of non-natural materials, since they do not allow air to pass through and do not allow the skin to “breathe.” The unpleasant odor is caused by the waste products of these bacteria. Against the background of their reproduction, there is also the possibility of developing a fungus, which will not be so easy to get rid of.

The unpleasant odor is caused by the waste products of these bacteria.

Feet sweat not only in men, but also in women, and this problem causes much more inconvenience for the fair half of the population. Imagine if you decided to try on shoes in a store or came to visit a friend, and here you have an unpleasant foot odor! To avoid finding yourself in such an awkward situation, find out how to remove this unpleasant odor.

Effective methods against unpleasant foot odor

Taking into account the reasons for the unpleasant odor of feet and shoes, you can solve the problem.

To get out of this situation, you can use the following tips:

First of all, to reduce sweating, you need to wear high-quality, breathable shoes. It will be able to provide ventilation to the legs and good evaporation of sweat, as a result of which bacteria will not multiply. The feet will remain dry, and therefore there will be no bad odor.
Foot hygiene is a must to avoid unpleasant moments. Feet should be washed regularly, socks should be changed, and, if possible, special medical or cosmetic antibacterial and antifungal agents should be used.
Socks should have the highest possible content of natural cotton fibers. Synthetic underwear is not suitable, as it creates a greenhouse effect, only increasing sweating.
For each season, if possible, there should be several pairs of shoes so that they always have time to ventilate and dry. If your shoes can be washed, do so regularly.
When drying shoes after they get wet, you should always take out the insoles so that they also dry and ventilate well.
You can use talc on your feet and shoes, which has a deodorizing effect on the skin. You can buy it in pharmacies or shoe stores. This remedy for foot and shoe odor has an antimycotic and antibacterial effect.
If you perform a procedure such as a pedicure more often, you will notice that the intensity of sweating has decreased significantly. For these purposes, it is best to visit beauty salons for a hardware pedicure. Modern equipment allows you to safely and easily remove the dead layer of skin, which is a favorable environment for the proliferation of microbes.
Nutrition has a direct impact on the process of sweating and the smell of sweat. To get rid of the problem, you should reconsider your diet: it is important to give up spices and herbs, reduce the consumption of onions and garlic, coffee, cocoa, alcoholic beverages, and strong tea. The fact is that these products enhance the work of the sweat glands. You should also avoid fried foods, preferring steam processing of foods.

To reduce sweating, you need to wear high-quality, breathable shoes
Foot hygiene is a must to avoid unpleasant moments.
Socks should have a high content of natural cotton fibers.
There should be several pairs of shoes for each season.

When drying shoes after they get wet, you should always remove the insoles.
use talcum powder on feet and shoes
Perform a procedure such as a pedicure more often
Nutrition has a direct impact on the process of sweating and the smell of sweat

Deodorizing insoles for foot and shoe odor

A modern effective method of combating unpleasant odor of feet and shoes is the use of special deodorizing insoles. These products are available in several varieties, each with its own properties.

Deodorizing shoe insoles perform the following functions:

reduce sweating;
absorb moisture well;
have a preventive and therapeutic effect.

reduce sweating;
absorb moisture well;
have a preventive and therapeutic effect.

Using such insoles while wearing shoes, both women and men suffering from this problem feel much more comfortable and confident. However, you should know that not all insoles are equally suitable for summer shoes, so when purchasing, pay attention to their thickness.

Deodorizing insoles for foot odor differ in composition and functionality. There are these types of these funds:

Insoles based on activated carbon filters. They have characteristics such as breathability, protection against the formation of bacteria, good moisture absorption, and long-term freshness.
Linen insoles. In their production, non-woven flax is used, and it is known to have a special structure that makes the material more hygroscopic and highly absorbent of excess moisture. Thanks to all these properties, a comfortable microclimate is created inside the shoes. Linen non-woven fabric is endowed with antibacterial and antifungal properties, so even if bacteria get into shoes, they immediately die.
Disposable insoles. Such devices provide comfort while wearing shoes for 12–20 hours. They absorb moisture well and are similar in principle to baby diapers – they also have an absorbent layer. Disposable shoe insoles are made from bactericidal materials and have deodorizing properties. This insole option is ideal for both closed and open shoes.
Wool insoles. They have an antibacterial effect and are intended for use for therapeutic and prophylactic purposes. However, the problem of sweating feet is not solved.
Magnetic massage insoles. Provide increased comfort, dryness and good ventilation. In addition, they are able to absorb even the pungent odor of sweat.

Insoles based on activated carbon filters
Linen insoles
provide comfort while wearing shoes for 12–20 hours

Have an antibacterial effect
Provide increased comfort, dryness and good ventilation

It should be understood that using insoles will not completely solve the problem, but will only help reduce the intensity of sweating.

Folk remedies for foot and shoe odor

People use many methods and means aimed at eliminating the unpleasant odor of feet and shoes.

Secrets from the kitchen cabinet

Boric acid. It effectively fights sweating, kills bacteria and prevents the occurrence of fungus. Sprinkle boric acid on your feet before going outside.
Cornstarch. Used instead of regular powder and talc for feet. Absorbs moisture well and protects against unpleasant odor for the whole day. Before you leave the house, sprinkle your feet with starch and put on cotton socks.
Lavender oil. Lavender oil has high deodorizing and antibacterial properties. This good folk remedy for odor of feet and shoes gives the skin a pleasant aroma that lasts throughout the next day. Wash your feet well, dry them and lubricate them with lavender oil. Put on thin cotton socks and go to bed. In addition to lavender oil, you can use cypress, mint, and eucalyptus oil.
Lotions from the rhizome of snakeweed. The procedure must be carried out in the evening before bedtime. To prepare a deodorizing agent for two glasses of water, take 2 tbsp. l. crushed rhizomes of this plant, bring to a boil and let it brew for 15 minutes. Make lotions using cotton pads.
Carnation flowers. Place dried crushed flowers in your shoes. Lavender works just as well as a freshener.
Acetic-alcohol solution. Rubbing your feet with a solution of vinegar and alcohol in a 1:1 ratio will help reduce sweating, prevent the formation of bacteria and the occurrence of unpleasant foot odor. Wipe your feet with this product every evening after a shower.
Soda. You can dilute baking soda with a small amount of water to make a paste and rub it into the skin of your feet with gentle movements. Now you know that soda is used for more than just cleaning.

effectively fights sweating
Cornstarch
This good folk remedy for odor of feet and shoes gives the skin a pleasant aroma that lasts throughout the next day.
The procedure must be carried out in the evening before bedtime

Place dried crushed flowers in your shoes
rubbing with a solution of vinegar and alcohol in a ratio of 1: 1
You can dilute baking soda with a small amount of water and rub it into the skin of your feet with gentle movements.

Foot baths to combat excessive sweating of the feet

Daily foot baths with the addition of products that have deodorizing and antibacterial properties will help reduce sweating and prevent the appearance of unpleasant shoe odors. The following solutions and decoctions are suitable for foot baths:

Black tea. To prepare a deodorizing liquid, take 3 tablespoons of dry black tea leaves, add a liter of water and boil for 15 minutes. Dilute this decoction with another 2 liters of water at room temperature. Soak your feet in the prepared solution for 30 minutes. The tannins present in black tea will reduce sweating and kill bacteria.
If there are no mechanical damage to the skin of the feet, you can take a warm foot bath with the addition of table vinegar and thyme oil. For 5 liters of water, take a glass of table vinegar and ten drops of thyme oil. Carry out this deodorizing procedure daily for 15–20 minutes for a week.
Salt baths. To carry out the procedure, prepare a solution: take two glasses of salt for 5 liters of water. Soak clean feet in the prepared solution for 15 minutes. Salt has a detrimental effect on pathogenic microorganisms and tightens pores, reducing the process of sweating. You can use regular table salt, Epsom salt, or sea salt. Sometimes your feet are treated with salt before going out, but you should be aware that it may leave white marks on your shoes. You can remove it with the help of useful tips.
Baths with tea tree oil. For 5 liters of hot water you will need 10 drops of tea tree essential oil. Soak your feet in water for 20 minutes, wipe dry and sprinkle with deodorizing talcum powder.
A decoction of oak bark or oat straw. Take 100 g of bark or straw per liter of water, boil for half an hour, cool so that the solution is hot but pleasant to the skin. Carry out the procedure daily for half an hour until you get rid of the unpleasant odor of your feet.
Baths with a decoction of celandine. For 4 liters of hot water you will need 400 g of dry leaves of this healing herb, leave for about an hour, heat and carry out the procedure. This bath is effective not only for increased sweating and the formation of an unpleasant odor, but also for the treatment of calluses on the feet

take 3 tablespoons of dry black tea leaves, add a liter of water and boil for 15 minutes
warm foot bath with vinegar added
thyme oil
Salt baths

Tea tree oil baths
Oak bark decoction
Oat straw decoction
Baths with celandine decoction

To carry out such procedures, you can use bay leaves, plantain, and birch leaves. The decoction for the feet is prepared in the following way: for 1 liter of water, take 5 tbsp. l. crushed plant leaves, boil for 15 minutes or keep in a water bath, dilute 2 liters of warm water, add a tablespoon of soda and steam your feet for 20 minutes.

Contrast baths have a beneficial effect on the functioning of the sweat glands: first, the feet are kept in warm water, then wiped with an ice cube. Such actions can be performed every time during the organization of foot baths.

To avoid problems such as increased sweating and unpleasant foot odor, use exclusively antibacterial soap during hygiene procedures. Regular laundry soap gives good results.

Cosmetics to help

For preventive purposes, you can use special deodorizing and antibacterial products for feet - antiperspirants, gels, ointments and talcs. You can buy them in pharmacies, shoe or cosmetic stores. These products allow you to solve the problem for a long time, since they clog the sweat streams, but this is not entirely safe for the body.

If you are faced with this common problem, do not forget about personal hygiene. Traditional methods and special deodorants will also help you.