Recipes with turmeric: how to take it for medicinal purposes. Useful properties of turmeric

Instructions

Turmeric is a plant whose dried root is known as a beneficial herb. It can be found in India, Cambodia, China, Indonesia, Sri Lanka, and Japan. Traditional oriental medicine, known for its ancient traditions, gives turmeric a large number of healing properties. It is actively used to cleanse the body of toxins, warm and cleanse the skin. In addition, it helps to increase the elasticity of ligaments, which is why it is often recommended for people involved in sports.

It is believed that turmeric cleanses the energy channels of the body and helps to feel unity with the outside world. This is especially useful for people whose activities are related to mental work, creativity or art. According to astrologers, turmeric brings prosperity, giving a person life-giving energy.

This plant is rich in phosphorus, iron, calcium and iodine, vitamins C, B, K, B2 and B3. Moreover, turmeric has antibiotic properties that do not harm the body. This seasoning contains an essential oil that contains terpenes and phytonutrients that are antioxidants.

Turmeric is considered absolutely harmless, suitable for people of any age. Even children from the age of two are allowed to take it. European experts prescribe turmeric preparations to people suffering from inflammatory diseases of the gastrointestinal tract, rheumatoid arthritis and various injuries. Powder sprinkled on the wound will stop the bleeding and disinfect the affected area.

Turmeric normalizes metabolism, which makes it quite effective in combating skin diseases such as itching, eczema, and boils. Turmeric face masks improve complexion, cleanse the skin, opening the sweat glands. Turmeric mixed with honey is used as a compress for bruises, inflammation and sprained joints. In combination with ghee, it effectively copes with abscesses, ulcers, etc. A mixture of turmeric and aloe juice relieves pain from burns, heals and disinfects. In combination with shilajit tablets, turmeric powder maintains normal blood sugar levels in diabetic patients.

To get rid of diseases of the stomach, intestines, flatulence and diarrhea, take half a glass of turmeric infusion, prepared at the rate of a teaspoon per glass of water, before meals. Turmeric with hot milk will help relieve an attack of allergic asthma. A quarter spoon of seasoning with honey, taken on an empty stomach, will provide the body with a sufficient amount of iron.

As an antiseptic, turmeric is used to gargle. Half a spoon of turmeric and the same amount of salt dissolved in a glass of warm water disinfect, remove mucus and relieve sore throat. The same method is suitable for treating inflammation of the gums and oral cavity. Colds, runny nose and sinusitis are well treated by rinsing with warm salt water in combination with turmeric. The nasopharyngeal cavity is disinfected, the mucus is removed. This procedure is excellent as a prophylactic remedy against acute respiratory infections and colds.

It should be noted that the strong effect of turmeric precludes its use simultaneously with any medication, so as not to distort the overall picture of the disease. It is strictly not recommended to take turmeric if the bile ducts are clogged or there are stones in the gall bladder. If you have chronic diseases, it is advisable to use this spice only after the recommendation of a doctor. We should not forget that its use must be observed in moderation. For 5-6 servings of the dish, 1 tsp is enough. seasonings

Turmeric. The benefits and harms of this product will be discussed in this article. We will try to make it as detailed, interesting, and most importantly useful as possible!

Origin and varieties of turmeric

Turmeric (yellow root, turmeric, gurgemey, haldi, zarchava - this is the power of human imagination and the desire to call the same thing in different words!) - a plant of the ginger family (by the way, we have already written about) that came to us from the Southeast India. Its stems and rhizomes are used as a spice. There are over 40 varieties of this plant, but only four are used in cooking and the food industry:

Homemade turmeric (long), or turmeric. Favorite spice of the East. Central Asian cuisine is unthinkable without turmeric; very popular in America and England.
Turmeric round used to make turmeric starch.
Turmeric cedoaria, or citvar root. It has a bitter and pungent taste. In the form of small pieces it is used for the production of liqueurs.
Turmeric aromatic used in cooking.

Composition of turmeric

Turmeric, whose beneficial properties are undeniable, contains vitamins K, B, B1, B3, B2, C and trace elements: calcium, iron, phosphorus and iodine. But since they are contained in microdoses (for example, 100 grams of turmeric contains only 0.15 mg of vitamin B1), it makes no sense to talk about the importance of these elements in a pinch of seasoning added to food. However, turmeric contains components that, even in microscopic quantities, have a healing effect on the human body. These are essential oils and their constituents sabinene, borneol, zingiberene, terpene alcohols, phellandrene, curcumin and a number of other components.

Curcumin occupies a special place in this list. It is what gives the yellow color to products containing it. The food additive E100 (turmeric) is made from curcumin, which is very often used by the food industry for the production of mayonnaise, cheese, butter, margarine and yogurt. Turmeric gives products a beautiful yellow tint and thereby gives them an attractive presentation.

Doctors have long been interested in the beneficial properties of curcumin. Scientific experiments revealed that curcumin causes the death of pathological tumor cells without affecting healthy cells. Thus, the use of drugs containing curcumin not only stopped growth, but also prevented the emergence of new malignant tumors.

Useful properties of turmeric

Turmeric, whose beneficial properties are primarily due to its constituent curcumin, is a very powerful natural healing agent. Over the course of thousands of years, all its new healing properties have been revealed.

Turmeric is a natural antiseptic and antibacterial used to disinfect cuts and burns.
Stops the development of melanoma and destroys its already formed cells.
Together with cauliflower, it prevents or delays the development of prostate cancer.
Turmeric is a natural liver detoxifier.
Stops the progression of Alzheimer's disease by removing deposits of amyloid plaques in the brain.
Can reduce the risk of leukemia in children.
Turmeric is a powerful natural remedy that helps with inflammation without any side effects.
Prevents the development of metastases in cancer patients with various forms of cancer.
Turmeric slows down the development of multiple sclerosis.
By participating in fat metabolism, turmeric helps stabilize weight.
It is a good antidepressant and is widely used in Chinese medicine.
During chemotherapy, it enhances the effect of treatment and reduces the side effects of toxic medications.
Possessing anti-inflammatory properties, it is effectively used in the treatment of arthritis and rheumatoid arthritis.
It has been proven that turmeric can stop the growth of new blood vessels in tumors.
Scientific research is being conducted on the effects of turmeric on pancreatic cancer.
Scientific research is being conducted on the positive effects of turmeric in the treatment of multiple myeloma.
Effectively used to treat inflammatory skin diseases. Relieves the condition of itching, boils, eczema, psoriasis.
Turmeric facilitates the healing of wounds and promotes the regeneration of affected skin.

Medicinal properties of turmeric

Turmeric, whose medicinal properties have been discovered for thousands of years, has been actively used by healers in India and China. Western scientists have proven that turmeric can be successfully used in the treatment of liver diseases (for example, the manufacturer says that a medicine based on turmeric can be useful at any stage of liver damage), in the fight against various forms of cancer and all kinds of infections; it helps to reduce weight. Turmeric is very effective in healing skin wounds and eliminating digestive problems.

When the digestive system works properly, the body maintains a healthy metabolism. The process of breaking down fats, proteins and carbohydrates in the human body ensures a constant healthy metabolism. According to recent evidence, curcumin is involved in stimulating the gallbladder, which ultimately improves digestion. Curcumin has also been shown to be useful in treating digestive disorders such as bloating or excessive gas.

In ancient India, turmeric was endowed with special properties that could “cleanse the body.” Modern science has proven that curcumin has anti-inflammatory, anticarcinogenic, antimutagenic and antioxidant effects, and therefore promising developments of new drugs using it are underway.

Turmeric is a natural antibiotic that stimulates brain function and breaks down proteins that block brain function. Therefore, it is used in the treatment of Alzheimer's disease; with its help, they mitigate the effects of radiotherapy and are used in the rehabilitation of patients with liver cirrhosis.

Traditional recipes for treating turmeric

For diseases of the stomach and gastrointestinal tract, to get rid of flatulence and diarrhea: 1 tsp. Dilute turmeric powder in a glass of water. Take ½ glass before meals.

For acute respiratory infections and accompanying symptoms (sinusitis, runny nose): rinsing the nasopharynx with salt water with turmeric (½ tsp per 400 ml of warm water, 1 tsp salt). Promotes the removal of mucus and disinfects the nasopharynx cavity.

If your throat hurts: prepare a rinse (½ tsp turmeric and ½ tsp salt per glass of warm water). Relieves pain when swallowing, disinfects the throat, helps remove mucus.

For burns: Make a thick mixture of turmeric and aloe juice, lubricate the burn. Relieves pain, disinfects the wound, promotes its healing.

Turmeric for hives: Turmeric is used as a seasoning for dishes - as a result, urticaria goes away faster.

For asthma: Stir ½ tsp in hot milk (½ cup). turmeric. Drink on an empty stomach 2-3 times a day. Relieves attacks of allergic asthma.

For anemia:¼ tsp. turmeric is mixed with honey and taken on an empty stomach. Provides the body with the daily requirement of iron. The amount of spice can be increased to ½ tsp.

For colds: The recipe is the same as for asthma, only the amount of spice can be increased. Dissolving turmeric and honey in your mouth helps a lot.

For inflammatory eye diseases: Boil 2 tsp in ½ liter of water. turmeric. Evaporate the broth to half the original volume, cool and strain. Instill 3-4 times a day. The procedure relieves inflammation and disinfects.

For diabetes: Taking 500 mg of turmeric along with 1 tablet normalizes blood sugar levels.

For the treatment of vitiligo: take 250 g of turmeric per 4 liters of water and keep on low heat for 8 hours. After this, evaporate the mixture to half the original volume and add 300 mg. Pour the finished oil into a dark glass bottle. Apply to light spots twice a day. The procedure is long, it will take more than one month.

Will turmeric help you lose weight?

Research by scientists has not yet proven that turmeric helps get rid of extra pounds, but it has been established for sure that it can prevent the regrowth of fat cells after losing weight. This is evidenced by research results published in 2009 by Tufts University. It turned out that new blood vessels are formed in growing adipose tissue. Due to this, weight increases. Animal studies have shown that injecting curcumin into fat cells stops the growth of new blood vessels and prevents fat tissue from growing. The result is weight loss. It is not yet known whether this method can be used to treat obesity in humans, but initial results look promising. But can we wait a little, fatties?

Contraindications to taking turmeric

Due to the strong effect of this product, doctors do not recommend taking turmeric simultaneously with medications. Otherwise, the overall picture of the disease will be distorted.

Turmeric is a strong choleretic agent, so its use is contraindicated for patients with gallbladder problems, especially cholelithiasis.

Due to the fact that turmeric stimulates the secretion of gastric juice and activates the pancreas, it should be excluded from the diet of patients suffering from pancreatitis and gastritis with high acidity.

Turmeric is contraindicated for hepatitis.

Turmeric increases the tone of the uterus, so it is not recommended to use it during pregnancy. In addition, being a strong allergen, turmeric can provoke diathesis and skin rashes in the baby in the future.

Everything is good in moderation, so the daily intake of this spice is no more than 5 g.

Uses of turmeric

Turmeric, the use of which has become widespread in food production and cooking, is especially popular in the countries of the East, Western Europe and the USA.

In the East, it is added to almost all meat, vegetable and fish dishes. The spice is added to marinades and pie dough. In Central Asian cuisine, turmeric is added to boiled lamb, seasoned porridges and pilafs, and colored sweet drinks.

Turmeric increases the shelf life of food and gives it freshness.

In the food industry it is used to improve color and add a subtle aroma to butter, cheeses, mayonnaise, and marinades.

Turmeric is found in many spices; it is the main ingredient in the curry mixture.

Turmeric is an excellent natural dye. It is used not only for dyeing fabrics, but also to restore their original color.

Turmeric, the benefits and harms of which were discussed in this article, is fraught with many undisclosed surprises.

Where to buy turmeric?

You can buy turmeric in hypermarkets and markets; it is sometimes sold packaged in small bags. It usually costs around 1000-1500 rubles per kilogram. Unfortunately, in our country it is often diluted with cheaper substances (either semolina or chalk) - the taste and beneficial properties are no longer the same. Therefore, a good option is to buy turmeric online in specialized stores. For example, good Indian turmeric, packaged in bags weighing almost half a kilogram. The price is about the same as in our stores, but you can be sure of the quality of the product.

Turmeric is known as an Indian spice with a bright yellow color. The healing properties of turmeric, its preventive effects, and beneficial effects on the body as a whole make it not just a food additive and a natural dye, but a serious assistant in the treatment of a whole bunch of diseases.

Its constant consumption already provides many positive effects, let alone treatment with turmeric.

Is turmeric good for health?

Of course yes. The fact that it “can do” is evidenced by its beneficial properties. And thanks to her it is possible:

Prevention of Alzheimer's disease;

Normalization of digestive processes;

Solution of dermatological problems (and sometimes only internal use of the spice is sufficient);

Strengthening and healing effect, recovery after a debilitating illness;

Normalizes metabolism, extremely useful for people with diabetes and obesity;

She struggles with arthritis;

Kills Helicobacter pylori - a bacterium that, if it settles on the walls of the stomach, gradually causes the development of ulcers.

Turmeric is a good natural antiseptic, which is why it is so effective in treating a variety of diseases, from intestinal infections to sore throats.

Residents of India, who regularly add turmeric to their food in large quantities, are confident that it protects them from the development of cancerous tumors (turmeric is a natural antioxidant).

Are there any contraindications?

Do not forget that any potent, effective remedy can turn the other way and cause harm to the body if used unwisely.

There are certain indications for consuming turmeric, for example, for diseases of the biliary tract, kidney stones; the spice is strictly contraindicated.

Doctors also do not advise combining turmeric treatment with strong medications.

If you have chronic diseases, you should also not get carried away with natural medicines such as turmeric without consulting your doctor.

Turmeric - treatment recipes

In addition to the fact that it is simply useful to regularly add turmeric to prepared foods, there are also specific recipes for its use for specific diseases.

Turmeric, due to its antiseptic properties, can be a remedy for skin problems, including burns. A paste is made from aloe juice and turmeric powder that actively heals the affected areas.

Cold symptoms, weakness, lethargy, sore throat and cough can be overcome with warm milk with the addition of half a teaspoon of turmeric. And with pharyngitis, a mixture of honey and turmeric will help. Mix them in a 1:2 ratio - half a teaspoon of powder per spoon of honey and hold the mixture on your tongue for several minutes. Repeat the procedure several times a day.

A simple solution - a teaspoon of yellow spice in a glass of water should relieve you of problems such as flatulence and diarrhea. The same recipe is used to combat bleeding gums, but in this case you do not drink it, but rinse your mouth.

Turmeric is also considered a good way to globally cleanse the body of toxins. Mix 0.5 teaspoon with 200 ml. water or kefir, take a glass daily. This recipe is especially useful for poisoning and allergic reactions, since it helps to remove from the body all the “harmful things” that cause disturbances.

Turmeric is considered an excellent natural antibiotic. Moreover, unlike pharmacological agents, it does not have such a long list of side effects.

Ruthless statistics claim that residents of countries where it is customary to add turmeric to their food are much less likely to suffer from diabetes. The spice effectively reduces cholesterol levels.

In order to cope with such unpleasant diseases as lichen or eczema, you can also use turmeric. For their pathogens, this spice is simply poison. Prepare a paste with a couple of pinches of turmeric powder, a pinch of salt and some boiled water. Blot off any excess and do not wash off the product until it dries.

Healing powder

As you can see, turmeric is one of those plants (and the powder is extracted from its roots) that can serve as a panacea for many common problems. Its main advantage is its natural origin. Unlike medications, treatment with traditional methods, if you have previously consulted a doctor, has no side effects. Of course, an overdose is possible here, in addition, turmeric is incompatible with some diseases and medications. However, in most cases, this is a natural medicine that can solve the problem no worse than expensive pills that both treat and weaken a person’s defenses.

Many people do not trust traditional treatment, but the case with turmeric is special. After all, this is, first of all, a spice, the consumption of which is completely safe. It should be perceived simply as one of the products that accompany a healthy lifestyle, and not something untested and dangerous.

Turmeric has gained considerable popularity for quite some time. Where they don’t use it! It goes well with various dishes as a seasoning and is added to tea. Medicines are even made from it. And some sellers sometimes manage to sell turmeric under the guise of real saffron!

But we will talk about the benefits of this wonderful substance, as well as the contraindications that also exist.

Turmeric belongs to the Ginger family. Her homeland is the mysterious and colorful India. Even today, this plant is found only there in its wild form. Turmeric began to be cultivated several thousand years ago. In Ancient Greece it was called "yellow ginger". Today, turmeric root is most popular in Southeast Asia. Among European countries, not everyone loved the seasoning. It is used most in the UK.

Today, the spice can be purchased not only in powder form, which most of us are accustomed to. It grows as a perennial herbaceous plant. Turmeric is sold in three main types:

Fragrant. This is a powder that is most often added to dishes to add flavor;
Long. The simplest powder that gives food not only flavor, but also color;
Turmeric cyodaria. These are pieces of roots that are most often added when making liqueurs.

At home, turmeric leaves are also added to medicines and food. They are used fresh, dried, crushed.

Interesting! Some people believe that turmeric is the same as saffron. In fact, saffron is the so-called “king of spices”, one of the most expensive seasonings in the world. And turmeric is an inexpensive substitute that has nothing in common with saffron.

Turmeric contains the following components:

Water, which contains 11.4 g in 100 g;
Squirrels. There are 7.8 g of them in 100 g;
There are also fats - 9.9 g per 100 g;
Ash – 6 g;
As well as dietary fiber, of which 100 g of turmeric contains 21.1 g.

In addition, turmeric contains a lot of useful substances:

Vitamins – B1, B2, B6, PP, folic acid, etc.;
Useful microelements - magnesium, sodium, phosphorus, calcium, potassium, as well as copper, manganese, zinc, selenium and iron.

Turmeric, in general, is a very healthy product. It improves appetite, helps produce bile, as well as gastric juice. In addition, this seasoning is useful for diseases such as diabetes, kidney, heart, and stomach diseases. Experts note that turmeric has the following properties:

Antiseptic;
Antioxidant;
Anti-inflammatory;
Antimutagenic.

Turmeric has a positive effect on the immune system, blood pressure, and helps lower cholesterol levels. And recently, scientists have even proven that turmeric acts as a protective agent against cancer.

For weight loss

Turmeric contains the substance curcumin, which is needed for weight loss. It belongs to polyphenols that inhibit the absorption of fats. Simply put, if you eat food with turmeric, only healthy fats will be absorbed, but harmful light carbohydrates will not. Turmeric also breaks down fat deposits on the hips and abdomen.

Other properties of this product also contribute to weight loss. Since it speeds up the work of the heart and cleanses the blood, foods in the body are absorbed much better and faster, and toxins are eliminated. Turmeric helps remove carbohydrates by promoting the functioning of macrophages. These are the cells that digest sugar.

Since turmeric helps with diabetes and other endocrine diseases, it also helps to lose weight. After all, such diseases cause increased levels of glucose and sugar in the blood.

Turmeric is an excellent remedy for cleansing the human body of harmful fats, free radicals, and toxins.

Research has proven that taking turmeric helps men suffering from prostate cancer. This substance improves conditions associated with such disease. In addition, consuming turmeric can reduce the rate of development of cancer cells.

Another positive effect of turmeric on the male body is the elimination of negative factors that reduce fertility.

For women

Since turmeric is a natural antioxidant, it promotes female beauty and helps maintain youthful skin. This product helps eliminate unwanted hair on the body, but at the same time, it is great for hair growth and thickness on the head.

The spice is included in anti-acne cosmetics to improve skin color. Also, preparations with this substance help smooth out wrinkles on the chest and face. In the homeland of turmeric, India, it is believed that pregnant women who consume the spice will be able to give birth to a baby with beautiful skin color.

Carefully! Pregnant women should not consume the seasoning in large quantities; it can cause allergies.

Since turmeric is a means for weight loss, this is another positive effect of the substance for the female body. You can make the following list of beneficial properties of turmeric for women:

Stabilization of the gastrointestinal tract;
Acceleration of metabolism;
Increased mood;
Increased pressure;
Ridding the blood of cholesterol;

There is an opinion that turmeric can be used to enlarge women's breasts. To do this you need to drink it with milk. But you shouldn’t expect a real effect from such a remedy. This is just a myth. Turmeric can cause temporary swelling of the mammary glands, nothing more.

People who consume turmeric can improve their liver health. Indeed, this spice helps restore the cells of this important organ. It also helps normalize liver function. This positive effect comes from the curcumin contained in this yellow powder. By the way, it is even recommended to take it for diseases such as liver cancer. The active components of turmeric also help produce enzymes that are responsible for removing carcinogens from the body.

It can be noted that when treating the liver with this spice, the following additional effects are observed:

Normalization of blood sugar;
Strengthening the human nervous system;
Improving kidney function.

It was also noted that when treated with turmeric, the body better accepts all medications aimed at improving liver function.

For vessels

Recent studies have revealed the cardioprotective properties of this spice. That is, turmeric helps protect the heart from various diseases, and is also included in the complex of preventive measures for cardiovascular diseases.

Scientists have even been able to prove that the extract of this spice is as effective in improving heart function as aerobic exercise or running. This substance reduces the risk of a heart attack by 56%.

Taking turmeric helps improve the function of the endothelium, the inner lining of human blood vessels. It is the disruption of its work that leads to atherosclerosis and other diseases.

Curcumin has a positive effect on the body even with such a serious disease. This substance helps to properly break down and absorb protein. At the same time, all natural proteins are better synthesized, including insulin.

Diabetes mellitus causes metabolic disorders. And turmeric just helps improve them. Curcumin helps break down fats, normalizes metabolism, normalizes blood composition, and also removes toxins.

People who take turmeric regularly can soon completely stop taking medications that lower blood sugar levels.

Contraindications

Everyone knows that no product will benefit you if you consume too much of it. This also applies to turmeric. In cooking, add about 1 tsp. spices for 5-6 servings of the dish. In such quantities, the spice is unlikely to harm anyone. But you should not take turmeric for medicinal purposes without consulting a doctor.

It is worth knowing that people suffering from gastritis and stomach ulcers should not consume a lot of turmeric. The same applies to those who have blockage of the bile ducts. Jaundice and gallstones are also considered contraindications.

Children under 5 years old should also not be given turmeric-based medications. Pregnant women should use such substances with caution.

How to use, recipes

Turmeric in combination with milk is considered simply irreplaceable. They even gave it a name - “golden milk”. It helps treat the following diseases: colds and coughs, bronchitis, pain in joints and bones. The product is also taken to prevent cancer and helps cleanse the blood. The following beneficial properties of “golden milk” can be noted:

Promotes healthy skin, makes it elastic, firm;
Cleanses the liver and blood;
Removes toxins;
Relieves pain from joint diseases;
Improves the condition of senile dementia and inhibits its development;
Eliminates extra pounds.

This is how the product is prepared. You need to mix ¼ tbsp. turmeric, 0.5 tbsp. boiled water (cold) and 0.5 tsp. ground pepper. You will get a paste that needs to be cooked for up to 8 minutes over low heat, stirring continuously. When a thick mass forms, it is cooled and left in the refrigerator. “Golden milk” is directly prepared from this paste. You need to take 1 tbsp. any milk, 1 tsp. any vegetable oil, 1 tsp. paste made from turmeric and honey to taste. First, the paste is added to the milk and brought to a boil. When it cools down a little, you can add honey and butter.

This remedy also has its own name - “golden honey”. This combination destroys pathogenic bacteria, increasing immunity. It is considered the strongest natural antibiotic.

You can prepare it as follows: 100 g of natural honey mixed with 1 tbsp. l. turmeric powder. The product is stored in a closed jar.

You can also take the medicine for flu, colds, for weight loss, as a painkiller.

In cosmetology

Turmeric is also often used to treat and improve skin. For example, cuts and burns are treated with a paste made from this spice. The product has antibacterial properties. The anti-aging effect is another positive side of turmeric products. They make your skin lighter and facial hair grows slower.

Turmeric is also good for the scalp. It has been scientifically proven to treat itching and dandruff. The spice helps treat cracked heels, pimples, and acne scars.

The active substances contained in turmeric penetrate into the deep layers of the skin. Masks with this seasoning have:

Antiseptic properties;
The ability to normalize the functioning of the sebaceous glands, which is useful for oily skin.
Antioxidant, and therefore anti-aging properties;
The ability to restore damaged cells;
Protective properties against natural factors;
Anti-inflammatory capabilities.

Turmeric beneficial properties, application, treatment, this is exactly what we will talk about today. Today, the beneficial properties of turmeric are recognized throughout the world. Turmeric is a plant. And from its root they make this spicy spice; in fact, turmeric is a type of ginger. Turmeric contains essential oil, terpinoids, curcumin dye (soluble in fats and alcohol, insoluble in water), vitamins B, B1, B2, B3, B6, B9, E, C, K, iron, iodine, phosphorus, calcium , magnesium, sodium, copper, selenium, zinc, manganese. 100 grams of turmeric contains about 350 kcal.

Turmeric is such a yellow, one might say sunny seasoning, which gives not only flavor to dishes, but also a unique color. This spice is used in cooking, cosmetology, and folk medicine. Turmeric is a stimulating, aromatic plant that has many beneficial properties. Turmeric has anti-inflammatory, anseptic, disinfectant, and antioxidant properties. Probably the most important thing is that turmeric is a natural antibiotic, and what other natural antibiotics are there and how to use them, this information can be found in my article. But let's look at the beneficial properties of turmeric in more detail.

Turmeric cleanses the blood well.
It is a tonic.
Turmeric supports normal intestinal microflora.
Stimulates digestion processes.
Turmeric protects our blood vessels from atherosclerosis.
Turmeric removes toxins from the liver.
Turmeric.
Turmeric is useful for constipation.
Turmeric soothes coughs.
Turmeric is used in the treatment of respiratory diseases, tonsillitis, and sore throat.
Turmeric normalizes blood composition and improves its circulation, stimulates the formation of red blood cells in the blood.
Turmeric reduces the acidity of gastric juice.
Turmeric can be added to protein-rich foods, it improves digestion and also prevents the formation of gases.
Turmeric is used for bruises, abrasions, traumatic tumors, and has antiseptic and healing properties.
Turmeric is useful for cholecystitis; it has choleretic and bile-forming properties.
Turmeric strengthens the heart muscle and is good for heart function.
Turmeric reduces headaches.
Turmeric strengthens the immune system.
Turmeric helps remove toxins from our body.
Turmeric is a strong antiseptic.
Turmeric helps in...
Turmeric stops bleeding and heals wounds.
Turmeric reduces pain and inflammation in arthritis, rheumatism, and arthrosis.
Turmeric helps fight cancer as it is a powerful antioxidant.
Turmeric relieves gum inflammation, strengthens gums, and reduces bleeding gums.
Turmeric is a good remedy for preserving youth and beauty.
Turmeric helps with eye inflammation.
Turmeric promotes good metabolism.
It is also indispensable for skin diseases and...
Turmeric is rich in iron, so it is not replaceable for anemia.
Turmeric is added to food for food poisoning, as it removes chemicals from the body.
Turmeric protects the liver from the harmful effects of medications.
Turmeric is an antipyretic.
Turmeric lowers blood sugar.
Turmeric relieves pain associated with arthritis.
Turmeric helps the body break down fatty foods.
Turmeric increases appetite.

Turmeric contraindications

Turmeric should not be used by people suffering from allergies.
With jaundice.
For cholelithiasis and blockage of the bile ducts.
For stomach and duodenal ulcers.
Do not consume turmeric in large doses during pregnancy.
If you are using medications at the same time, consult your doctor about turmeric consumption.

Now let's look at how to use turmeric for various diseases.

Medicinal uses of turmeric

For sore throat. Prepare yourself a gargle using turmeric, take half a teaspoon of turmeric and half a teaspoon of salt, pour it all into a glass and pour a full glass of warm, boiled water and mix everything well. Turmeric relieves inflammation, sore throats and is a natural antibiotic and antiseptic.

For abrasions, bruises, traumatic tumors. Apply a paste made from turmeric to abrasions and bruises. Mix a teaspoon of turmeric and a pinch of salt and some boiled water. When this paste is applied to the affected areas, the swelling and pain quickly disappear.

For anemia. Take a quarter teaspoon of turmeric and mix it with a teaspoon of natural honey. Take this mixture in the morning on an empty stomach, turmeric will provide the body with iron.

For diabetes mellitus. You need to eat a third of a teaspoon of turmeric powder and drink it with plenty of water, consume it three times a day, before meals.

For tissue swelling associated with stretching. Prepare a paste, mix lemon juice, salt, turmeric (1:1:1) and apply this paste to the affected area.

For asthma. Mix half a teaspoon of turmeric in half a glass of hot milk and take two or three times a day on an empty stomach.

Turmeric for hives. The disease goes away faster if you add turmeric as a seasoning to the dishes you eat.

With a runny nose, sinusitis. Prepare a solution for rinsing the nose and rinse your nose when you have a runny nose, the nasopharynx cavity is disinfected and mucus comes out. For four hundred grams of warm boiled water, a teaspoon of salt and half a teaspoon of turmeric.

For burns. You need to mix aloe juice and turmeric in equal proportions to make a thick paste and apply it to the burn site, this mixture disinfects, relieves pain, and reduces inflammation.

For abscesses, pustules. Mix turmeric with ghee and apply this paste on the abscess or abscess.

For eye inflammation. Take two teaspoons of turmeric, pour half a liter of water, put on fire and boil until the water has evaporated by half. Then cool and strain, drop a drop into each eye, the procedure is carried out three times a day.

To cleanse the body. It is very useful to drink a glass of warm milk with a spoon of natural honey and a pinch of turmeric at night.

The use of turmeric in cosmetology

Since turmeric has a number of beneficial properties, it is used in cosmetology as masks. Turmeric improves complexion, relieves inflammation, reduces fine wrinkles, and when using turmeric masks, blood flows to the skin.

Mask for aging skin. Mix a teaspoon of turmeric, a teaspoon of honey, a teaspoon of cream. Mix all the ingredients and apply to the face for ten minutes, then rinse with warm water. When applying masks, use a special brush or wear gloves; it is better to make the mask at night. Apply the mask every other day, the skin will become smooth, and the complexion will be radiant and healthy.

Mask for dry skin. Mix a teaspoon of turmeric with a teaspoon of aloe juice. Apply the mask for 15 minutes, rinse with warm water. But before using the mask, check if you are allergic to its components.

Use of turmeric in cooking

In cooking, turmeric powder is most often used when preparing dishes. The taste of turmeric is slightly bitter, islandy, and the aroma is spicy, close to ginger; the color of turmeric is yellow, close to lemon. Turmeric is used to give dishes an islandy taste and spicy aroma. Most often, turmeric is added to soups, sauces, main courses, egg dishes, rice dishes, meat, drinks, and confectionery. Usage rate: 1 teaspoon of turmeric for 6 servings; if you put more turmeric in a dish, it will give the dish a rich yellow color and a bitter taste. Turmeric is also used as a dye for chips and hard cheeses.

Be careful, turmeric stains are difficult to remove. If a kitchen board is stained with turmeric, the paint will quickly fade under the influence of the sun's rays. Store turmeric in a tightly sealed container, away from sunlight.

Turmeric, beneficial properties, applications, the use of turmeric for medicinal purposes is now known to you. But before using turmeric to treat diseases, be sure to consult your doctor. Stay healthy.