Lack of something causes drowsiness. Chronic fatigue syndrome

The causes of fatigue, drowsiness and apathy are numerous; such conditions very often appear in older people. If you experience drowsiness, apathy, or constant unreasonable fatigue, you should consult a doctor. These may be signs of illness.

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Causes of fatigue and apathy

1. Lack of sleep. If a person constantly does not get enough sleep, then his health is exposed to stress, which leads to disorders. Eight hours of sleep per day is typical for an adult.
2. Sleep apnea. Apnea is interruption of breathing during sleep. With such sleep it is impossible to get complete rest. Each interruption causes the sleeper to wake up for a very short time, which he himself does not notice. This leads to the patient not getting enough sleep.
3. Poor nutrition. A complete and balanced diet gives the human body energy. If the diet is disrupted by constant fasting or, conversely, overeating, then the vital energy flow stops.
4. Anemia. This is the main cause of chronic fatigue in women. This happens due to monthly menstrual blood loss. The fact is that it is blood that transports oxygen. And with a lack of oxygen in the body, a person begins to get tired very quickly, which leads to drowsiness and apathy.
5. Depression. This condition can manifest itself not only as an emotional disturbance, but very often it leads to constant fatigue and loss of appetite.
6. Thyroid dysfunction or hypothyroidism. This disease often leads to very large disturbances in the body, all processes slow down, and the person constantly wants to sleep and feels overwhelmed.
7. Problems with the genitourinary system, most often an infection.
8. Diabetes mellitus. With high blood sugar levels, the body does not receive enough energy necessary for a full life. Constant and unreasonable fatigue may indicate that a person suffers from this disease.
9. Dehydration. Since for proper functioning the body constantly needs water, which helps thermoregulation. If there is not enough water in the body, then all the signs of apathy appear, a constant desire to sleep, causeless fatigue, as well as a persistent desire to drink.
10. Heart problems. Such disorders can be suspected if even the simplest daily tasks are difficult to do.
11. Shift work. Such a schedule can disrupt a person’s proper routine, causing chronic lack of sleep, fatigue and insomnia.
12. Food allergies. Many experts are sure that a constant desire to sleep and fatigue can appear in a person after mild poisoning with food or drinks.
13. Fibromyalgia or chronic fatigue syndrome. If fatigue does not go away within six months and completely ruins the quality of everyday life, then most likely it is chronic fatigue syndrome.
14. Inflammation in the prostate gland. More often, such a diagnosis leads to a decrease in testosterone, which contributes to apathy and drowsiness.

It is very difficult to independently identify the cause of fatigue; it is advisable to consult a doctor.

Symptoms in women and men

1. Constant desire to sleep;
2. Lost interest in life;
3. There is no desire to take care of yourself;
4. No strength to do normal daily work;
5. Irritability;
6. Previously pleasant things do not bring joy and the same pleasure;
7. Negative thoughts are very common;
8. Despite drowsiness, insomnia may be tormented;
9. Feeling of emptiness, causeless melancholy;
10. Motivation disappears;
11. In some cases, aversion to food appears;
12. Difficulties arise with waking up and falling asleep;
13. Heartbeat becomes rare;
14. Body temperature and blood pressure may drop;
15. Constant yawning;
16. Consciousness becomes dull.

The main causes of drowsiness on video

Diseases for which you should visit a doctor

Drowsiness and fatigue can be symptoms of serious illnesses.

Some of them:

1. Anemia. During anemia, a person experiences a deficiency of red blood cells and hemoglobin, that is, there is a lack of oxygen in the body.

   With anemia, in addition to the desire to constantly sleep, the following symptoms are observed:

   • feel dizzy;
   • performance decreases;
   • memory becomes worse;
   • apathy;
   • sometimes fainting occurs.

   The causes of this disease can be:

   • large one-time or prolonged blood loss;
   • vegetarianism or constant strict diets;
   • pregnancy;
   • inflammatory processes;
   • diseases associated with the digestive tract.
2. Atherosclerosis of cerebral vessels. Plaques appear inside the vessels, this leads to the fact that the blood flow to the brain becomes insufficient and oxygen does not flow in full. In such cases, a specialist may diagnose ischemia.

   Symptoms that may occur with this disease:

   • hearing loss;
   • memory becomes much worse;
   • tinnitus;
   • blood flow is disrupted;
   • instability is noticed while walking.

   This disease, if not addressed in time, leads to a stroke, which in some cases is fatal. It can also lead to partial or complete paralysis.

   Cerebral atherosclerosis often appears in older people and develops quite slowly. The cerebral cortex gradually receives less and less oxygen, which leads to a constant desire to sleep.

3. Diseases associated with certain internal organs, such as:
   • heart failure, chronic;
   • liver diseases;
   • pyelonephritis;
   • hydronephrosis;
   • glomerulonephritis and other kidney diseases.
4. Infections. This condition can be caused by: tick-borne encephalitis, herpes, even the flu. A person’s reaction becomes slow, he constantly wants to sleep.
5. Dehydration, which occurs against the background of vomiting or diarrhea, in this case the body loses electrolytes in large quantities, which causes weakness.
6. Diabetes mellitus.
7. Oncological diseases.
8. Head injuries.

Effective treatments

How to get rid of fatigue and constant drowsiness? Doctors recommend comprehensive therapy.

In the beginning, it is often recommended to do without medication:

• Gymnastics with breathing;
• Relaxing massage;
• Aromatherapy;
• Aqua procedures.

It is advisable to follow the following rules during treatment:

• spend more time in the fresh air;
• sleep at least eight hours;
• monitor your diet;
• avoid nervous tension.

For constant fatigue, apathy and drowsiness, you can also:

• take a course of vitamins;
• take immunocorrectors, adaptogens.

You definitely need to consult a doctor, and if fatigue has a previous diagnosis, then you need to start eliminating it.

How to help yourself:

1. Visit the gym and pool.
2. Create all the conditions for good sleep.
3. Drink rosehip decoction to improve immunity.
4. Find new interests and hobbies.
5. Before going to bed, drink a glass of warm milk.
6. Don't eat before bed, don't overeat.
7. Get rid of bad habits.
8. Take a contrast shower in the morning.

Treatment of drowsiness will not be effective enough if you do not follow the nutritional rules:

• The daily diet should be rich in iron-containing foods, these can be seafood, apples, peas, pomegranates, and meat.
• In order to get a full charge of energy, foods rich in carbohydrates will help.
• You need vitamin C in your diet.
• Eating small meals will help you avoid overeating and stay full all day.
• Drink enough water or other liquids.

Why do men feel constant fatigue, drowsiness, and apathy?

It happens that the whole day the desire to take a nap somewhere does not leave you. A person feels tired, he is indifferent to everything that happens around him. The reason for this could be a fun party the night before or a quarterly report that had to be done all night. But if you get enough sleep and rest, then everything returns to normal.

But there are times when, despite proper rest and sleep, a person still feels overwhelmed. In this state, he can even show aggression, since he is irritated by everything that happens around him, by everyone who prevents him from taking a nap. To determine the cause of this condition, it is recommended to consult a specialist.

For men, the feeling of constant fatigue and drowsiness is associated with many factors. Apathy and fatigue are the two most common conditions. At the same time, the man has no motivation for further actions and loses faith in the successful outcome of events. Such a man stops believing in himself and enjoying life.

Drowsiness and apathy can also often be observed in men. There may be several reasons for this condition. The main one is insufficient time for sleep. But once you get enough sleep, the drowsiness will pass, and along with it the apathy will pass.

Also among the reasons are the following:

1. The body is constantly under stress when it lacks sleep. To feel alert and productive, experts advise sleeping at least 8 hours a day.
2. The body receives a boost of energy during deep sleep. But there are times when a person wakes up several times during the night. These moments of wakefulness do not last long; a man may not even remember about them. But in the morning he feels sleep-deprived and tired.
3. Shift work causes disruption of a person's sleep and wakefulness patterns. The rhythm is lost. A person sleeps during the day and works at night. This can cause apathy and fatigue in a man.
4. Problems with the prostate gland. Often symptoms of inflammation of the prostate gland are apathy and drowsiness. The main reason for this is the reduced level of testosterone in the male body.
5. Infections and diseases of the genitourinary system. They cause the urge to urinate frequently and pain that interferes with proper rest at night.

You can get rid of some reasons yourself. But a number of reasons require the intervention of a doctor. After the examination, the specialist will prescribe drug therapy and vitamin supplements to help you feel full again.

Extreme fatigue

A number of causes of severe fatigue and drowsiness are similar for both men and women. These factors include:

1. Diabetes mellitus. People who notice constant drowsiness or a feeling of fatigue are recommended to consult an endocrinologist. The natural enzyme insulin serves as a “supplier” of glucose to cells. It is this that serves as the source of energy. If the desire to sleep accompanies a person from morning to evening, this may indicate an increase or decrease in the level of insulin in the blood. Along with fatigue, other symptoms may appear, namely: weakness, dry mouth and excruciating thirst, severe itching of the skin, dizziness.
2. Intake of insufficient amounts of nutrients and vitamins. Food provides a person with energy. If something is disrupted in the energy flow, the body immediately reacts to it. Diets or frequent overeating can lead to severe fatigue and drowsiness.
3. Problems with the functioning of the thyroid gland. This often leads to major disruptions in the functioning of the entire body and slows down processes. In such cases, people complain of fatigue and constantly want to sleep.
4. Dehydration of the body. Since most of the body is water, its level is constantly required to be replenished. Water is involved in thermoregulation and in all processes occurring in the body. With a lack of water, a person feels apathetic, tired, and constantly thirsty.
5. Depression leads to emotional disturbances and loss of appetite. A person is accompanied by a feeling of fatigue.

Vitamins and pills for fatigue in women

To get rid of apathy, fatigue, and drowsiness, doctors recommend an integrated approach.

First, non-drug treatment is used:

• physical therapy;
• breathing exercises;
• massage that promotes relaxation;
• meditation and yoga;
• aromatherapy.

If these methods do not bring the expected result, drug therapy is prescribed.

• course of vitamins;
• immunocorrectors, adaptogens.

Doctors associate increased fatigue, drowsiness and apathy with a lack of the following vitamins:

• vitamin B5;
• vitamin B6;
• routine;
• iodine;
• vitamin D

Pantothenic acid (B5) of natural origin. It can be found both in plants and in animal foods. Eggs, milk, cottage cheese, green vegetables, fish caviar are rich in vitamin B5. Lack of B5 is manifested by fatigue, frequent headaches, nausea, and sleep disorders.

Vitamin B6 deficiency is caused by taking certain medications that include penicillamine or cuprimine. You can compensate for its deficiency with products of plant origin. Rich in B6 are nuts, carrots, potatoes, spinach, strawberries, cherries, as well as many other fruits and vegetables.

With a lack of iodine in the body, a person feels a loss of strength. He practically turns into a sloth who only dreams of getting some sleep. You can compensate for the lack of this mineral by including sea fish, seaweed, and other seafood in your diet. You can replenish your iodine supply by regularly consuming dairy products.

Rutin enters the body exclusively with food, so its supply must be regularly replenished. Its maximum concentration is found in chokeberry. But if there are any contraindications to its use, then you can include citrus fruits, fruits, berries, and herbs in your diet.

Vitamin D can enter the body both from sun rays and from food. Fish oil or fatty fish is an excellent source of this vitamin. It is also found in smaller quantities in beef liver, eggs, butter, and hard cheese.

Medicines are prescribed by a doctor individually depending on the severity of the symptoms and the reasons that caused them. You should not purchase medications that have helped others without consulting a specialist.

Traditional medicine helps to recover, get rid of fatigue, drowsiness, and apathy. The easiest way to regain strength is to regularly use rosehip infusion. You can use this remedy for as long as you like, replacing regular tea with it.

A warm bath with the addition of sea salt helps to relax and relieve extreme fatigue. To improve the effect, you can add a few drops of essential oil to the water.

A proven remedy against fatigue and drowsiness is ginger tea. They can replace coffee. To prepare, you need a small amount of fresh root, and to enhance the effect, you can add lemon juice and a spoonful of honey to the tea.

There are many ways to combat fatigue, drowsiness and apathy. However, it is better to listen to your body, avoid overwork, avoid stress, and get more rest.

Chronic fatigue syndrome has become a familiar and common pathological condition of modern man. Apathy, inability to concentrate on important things, fatigue, lethargy, always wanting to sleep - these are the most common symptoms of a state of pathological loss of strength. Most people, having felt such disturbances, rush to the doctor, psychologist, or pharmacy in order to urgently correct the tone of the body and bring the emotional state back to normal. However, before deciding whether drug intervention is advisable, you should understand the cause of the disorder.

Disruption of natural rhythms

Experts believe that a known cause of a decrease in the overall tone of the body, in which there is always no strength and one wants to sleep, is a disruption in the natural rhythms of the body, in accordance with which all physical, mental and behavioral changes occur. Rhythm disruptions, as a rule, occur against the background of regular work according to a complex schedule, when night shifts alternate with day ones. Also, such violations are typical for people whose lives are spent constantly traveling and on business trips.

Apnea, or temporary cessation of breathing during sleep, is also considered a common cause of disorders in the functioning of natural cycles. Such forced pauses significantly disrupt the cycle of proper sleep, and because of such a disorder, a person does not fully rest, despite the fact that he goes to bed on time and sleeps all night.

CNS disorders

A less common, but quite serious cause of increased sleepiness is considered to be a disturbance in the functioning of the central nervous system. Neurologists call this disorder hypersomnia, or excessive sleepiness. Even though a person sleeps peacefully at night, he has difficulty waking up in the morning, and after some time he wants to sleep again. Another central nervous system disorder called narcolepsy is characterized by the brain's inability to regulate sleep cycles. During the day, the patient experiences unexpected attacks of loss of strength, he becomes sleepy, muscle tone decreases, and in rare cases, hallucinations appear. Such disorders require the intervention of a neurologist and drug treatment of the disorder.

Physiological consequence of the load on analyzers

In some cases, the central nervous system, acting for the benefit of the body, forcibly initiates inhibition processes. This happens during certain overloads of the body. First of all, a person becomes sleepy after a long continuous load on the visual analyzers. This happens when working with a computer for a long time, watching TV and other continuous loads. To protect the organs of vision and brain, forced inhibition of activity is activated, which leads to a slower reaction. No less often, the brain turns on protection during auditory overload: strong noise in the office, at work. In these cases, a person may repeatedly fall into short-term drowsiness and apathy during the day, which is considered a natural reaction of a healthy body to analyzer overload.

Drowsiness after eating

Sometimes sudden drowsiness catches a person immediately after a hearty lunch. At the same time, before lunch his activity did not cause concern, the man demonstrated good spirits and body, but after a hearty lunch in the middle of the day he suddenly really wanted to sleep. The reasons for this condition lie in the active energy costs required by the body to digest food. Many organs and their systems are simultaneously involved in the process of processing and assimilation of nutrients, which causes a kind of energy hunger against the background of food satiety. In addition, the brain itself, at the moment of overeating, turns off the signaling system aimed at producing special substances. In turn, they prevent a person from falling asleep when he is hungry and will stimulate his activity, directing him to search for food. In a well-fed person, these processes are temporarily inactive, which explains why you want to sleep in the middle of the working day.

Reaction to stressful stimuli

Experts also believe that the cause of sudden drowsiness is the body’s reaction to stress factors. A modern person experiences stress repeatedly throughout the day: in a crowded subway, minibus, queue at a clinic and supermarket, at work and in the office. These factors, accumulating, threaten to cross the threshold of stress resistance, and the person himself is already threatened with a state of severe nervous breakdown. The body’s natural reaction to emotional overload will be to slow down the flow of mental processes, which experts consider a protective reaction of the brain and psyche. This explains why you want to sleep at work or at college, but at home on the weekend such symptoms are not observed.

Waiting for a miracle...

Doctors identify pregnancy as a common cause of constant drowsiness in women, especially in the first trimester. In some cases, the periods of night sleep lengthen, the woman begins to sleep not 7-8 hours, but 10-12, and only then feels rested. But more often it happens that characteristic symptoms appear several times during the day: you want to sleep, you feel a feeling of physical fatigue and emotional exhaustion, attacks of dizziness and apathy. This condition occurs against the background of rapid hormonal changes in the body, which requires a break to restore energy balance. After noticing similar symptoms in their patients, gynecologists usually prescribe a course of vitamins to support the body.

Physical illnesses

When an infectious or viral infection occurs, the body’s immune system suffers, and its maximum activation is required to fight the infection. If during an illness, against a background of elevated temperature, you want to sleep all the time, this is a normal symptom, which is considered a response and help of the body in the fight against viruses. A recovering person may also notice increased sleepiness and loss of energy. This condition accompanies the recovery period, since during sleep the need for energy expenditure is significantly reduced. During sleep, the recovering body directs all its efforts to restoring the immune system and normalizing the characteristics of the blood picture, including hemoglobin. It is anemia that has recently become a frequent answer to the question of why you want to sleep during the day.

Drowsiness due to intoxication

Sometimes a person does not even realize that his state of pathological drowsiness is directly related to his own bad habits. Acute and chronic poisoning of the body causes severe and prolonged drowsiness not only at night, but also during the day. Few people think about the fact that alcohol, nicotine, narcotic and toxic substances are poisonous to the body. Alcohol is considered the most common household poison, so many may feel drowsy even after drinking a couple of bottles of beer.

Nicotine, in turn, is an equally common cause of sudden fatigue and the answer to the question of why you want to sleep. Smoking causes vasospasm, which worsens blood supply and slows down the flow of oxygen to the brain. This is why about a third of smokers suffer from chronic sleepiness syndrome.

As a consequence of diseases of the internal organs...

Sometimes increased fatigue and tiredness are a direct consequence of the emerging pathology of the internal organs. First of all, this applies to diseases of the cardiovascular system, in which the blood supply to the brain is disrupted. Diagnosing kidney pathologies will also help to understand why you want to sleep at the most inopportune times. The latter cause a retention of nitrogen salts in the blood, which disrupts the normal functioning of the sleep-wake phase. Liver diseases also have a similar effect on the body, and such pathologies tend to develop into coma, since a high content of toxic substances accumulates in the blood. Untimely and uncontrolled drowsiness can also be caused by internal bleeding, cancerous tumors, and mental disorders. Timely diagnosis of the body’s condition and correct diagnosis will help the doctor determine what to do. If you want to sleep at an unusual time of day and this condition occurs more and more often, you should immediately consult a doctor.

Consequence of endocrine disorders

Endocrinologists, for their part, warn that hormonal disorders or pathologies in the functioning of the endocrine glands are often the cause of severe drowsiness and decreased emotionality. For example, a pathology such as a drop in the level of activity of the thyroid gland causes severe and constant fatigue, apathy and drowsiness due to severe starvation of the brain. Adrenal insufficiency also leads to hormonal imbalance, so it may also be the answer to the question of why you want to sleep during the day. This symptom is also one of the signs of a serious endocrine disorder called diabetes mellitus. Thus, people experiencing constant pathological sleepiness should be seriously concerned about such a disorder and promptly seek medical help.

Trivial lack of sleep?

The fact that a person cannot live without sleep is an axiom known since ancient times. Doctors regularly draw the attention of the population to the fact that it is necessary to sleep at least 7-8 hours a day, so as not to want to sleep at the most inopportune time. If a person regularly deprives himself of a full night's rest, then during the day the brain will voluntarily turn off for a few seconds in order to make up for the lack of night sleep. Before you start looking for the cause of pathological drowsiness in physical pathologies and diseases, it is necessary to analyze the organization of the regimen and optimize it if necessary.

Head and brain injuries

A less common cause of abnormal loss of consciousness is considered to be head or brain injuries: concussions, open and closed head injuries and hemorrhages. Sudden and unexpected drowsiness against the background of a severe head injury should be the reason for immediately going to the hospital for help. Such a symptom is considered quite serious against the background of injury, and only a doctor can decide what to do. If you want to sleep after a strong blow to your head, then most likely this is due to a disorder of consciousness, and this is already a serious cause for concern, signaling serious violations and threatening no less serious consequences. This condition suggests that it is no longer possible to do without qualified medical care.

Constant lethargy and drowsiness in a person during an active working day is a widespread problem of modern civilization and developed society. Most often, residents of large cities suffer from such symptoms.

In the vast majority of cases, the provoking factors of regular drowsiness are external factors (or a combination of them). Only after they have been excluded can we talk about a possible pathology or disease that requires complex diagnosis and appropriate treatment from a specialized specialist.

External factors and lifestyle

Typical provoking causes of weakness and drowsiness in this category include the following events and phenomena:

Oxygen

A regular lack of the main element of air, required for human breathing, can lead to a wide variety of negative manifestations, the first of which is drowsiness.

Most often, this problem manifests itself in enclosed spaces with large crowds of people. Typical risk areas are home and office work.

The brain is the first to react to a lack of oxygen, causing a feeling of fatigue, drowsiness, yawning and headaches throughout the day. In the medium term, transportation and metabolic processes involving this element in internal organs are disrupted, which can lead to more serious pathologies.

How to get rid of this negative factor? Spend time in the fresh air more often, regularly ventilate the rooms where you are constantly located, in extreme cases, use an ozonizer, pay attention to the presence of a basic ventilation system and try to stay as little as possible in areas completely isolated from the supply air.

Weather

In countries and areas with unstable and frequently changing weather, people are more likely to suffer from constant severe sleepiness. This is due to a sharp systemic change in atmospheric conditions, which constantly makes you want to sleep and feels lethargic throughout the body.

So, when pressure decreases, its arterial component decreases in parallel in men and women, which provokes a deterioration in the delivery of oxygen and other substances to the main organs and systems.

Another facet of the problem is the formation of a negative psychological background in a person. Constant rains, a minimum of light and warmth, dirt, slush on the street and other lingering atmospheric phenomena have a depressing effect, especially if a person is susceptible to depression and stress. As a result, he will be plagued by attacks of weakness in the body and drowsiness during the day, which are quite difficult to get rid of using simple methods.

Magnetic storms

Geomagnetic storms are directly related to solar activity - if a century ago this negative factor was in the “obvious-incredible” section, now it is a scientifically proven fact.

Particularly strong phenomena on a cosmic scale can not only affect people’s well-being, but even interfere with the operation of radio electronics around the world. In recent decades, a branch of biophysics has been developing that studies the influence of geomagnetic storms on terrestrial organisms - heliobiology.

Among basic negative symptoms of the influence of magnetic storms on humans, drowsiness, rapid heartbeat, surges in blood pressure, severe depression and fatigue are especially noticeable.

This atmospheric-physical factor only indirectly affects hardened people who do not have health problems; accordingly, to neutralize the manifestations, pay maximum attention to the general prevention of the body and receive timely treatment for any diseases.

Place of residence

A significant external factor is the place of residence of the person suffering from drowsiness. Climate and terrain play a huge role here - for example, in lowlands, special continental zones with increased aridity, and on mountain ranges, certain negative symptoms may occur, especially in people who do not permanently live in these groups of territories.

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Residents of large cities also feel drowsiness more often– the other side of the coin of global urbanization, with its accelerated pace of life and high risks of stress, especially in places where hundreds of thousands of city dwellers live densely, predetermines the occurrence of characteristic chronic fatigue.

In this case, a person needs regular good rest with vacation, in some cases, a change of place of residence with the choice of an area where the terrain and climate are individually optimal.

Lack of vitamins and microelements

Another reason for increased fatigue and drowsiness is a lack of vitamins. Hypovitaminosis or avitaminosis is the cause of the formation of a wide group of very diverse pathologies, while provoking serious syndromes and even diseases.

Drowsiness and headaches are most often provoked by a lack of vitamins B and P.

In addition, lethargy, severe fatigue and, as a consequence, the above-mentioned negative state, occurs against the background of a lack of a number of minerals, in particular iodine and iron.

The solution to this problem is as trivial as possible- this is a correction of the diet, including in the diet foods rich in rutin, iron, iodine and pantothenic acids, as well as taking vitamin and mineral complexes, especially in the autumn-winter period, when most fresh vegetables and fruits are simply unavailable.

Poor or unhealthy diet

Regular consumption of food and liquids daily supplies the human body with all the necessary substances, most of which are not synthesized by its own systems and organs.

Insufficient, too much or improper nutrition can significantly worsen well-being, lead to the formation of pathologies and the formation of diseases.

Several major risks:

• Lack of vitamins in food and mineral may cause drowsiness;
• Direct regular calorie deficiency weakens the body as a whole - constant fasting causes a number of borderline states, one of which is drowsiness;
• Too much and extremely fatty food forces the stomach to work at maximum load, which impairs the functioning of related systems and can lead to fatigue, drowsiness and other symptoms.

Bad habits

The two most common bad habits are smoking and drinking alcohol.

In the first case Nicotine causes a constriction of peripheral blood vessels through which oxygen is transported to the brain, which can cause drowsiness.

In the second, the systemic effect of alcoholic beverages on the body not only hits the liver and, by analogy with tobacco smoking, constricts blood vessels, but also creates the preconditions for intoxication, which in turn have their own set of negative symptoms, from headaches to drowsiness.

Such problems can only be solved by gradually abandoning the above-mentioned bad habits - doing this on your own is not always easy, so if necessary, contact specialized specialists for qualified help.

Drugs that cause drowsiness

A large number of medications in the list of side effects have a section on the effect of the active substance on the central nervous system, where drowsiness is a typical negative manifestation. The most famous groups of such medications:

• Antihistamines. Antiallergic drugs of the first generations (for example, Diphenhydramine, Tavegil) have many side effects and a pronounced drowsiness effect;
• Sedatives. Any sedative, regardless of its composition, slows down the functioning of the central nervous system and creates the preconditions for drowsiness. Typical representatives are Persen, motherwort tincture, Fitosed;
• Neuroleptics. They have a direct systemic inhibitory effect on the functioning of the central nervous system, which causes strong characteristic symptoms. Typical representatives are Haloperidol, Eglonil.;
• Sleeping pills. Like sedatives, they cause drowsiness even after the end of the direct action - their half-life from the body can reach a day. Typical representatives are Sonmil, Donomil;
• Tranquilizers. The principle of operation of these drugs is to suppress fear, anxiety, and emotionality by relaxing smooth muscles and the nervous system. Typical representatives are Relanium, Phenazepam;
• Anti-cold medications. Most modern combination remedies against cold symptoms include vasoconstrictor components, which cause a decrease in oxygen supply and drowsiness. Typical representatives are Flukold, Coldrex, Teraflu.

Diseases and condition of the body

Not only external factors can cause drowsiness, but also diseases, pathologies and various syndromes; often daytime drowsiness warns of a serious illness.

Hormonal disorders

Most often seen in women due to the physiological characteristics of the body, although sometimes they also appear in men (most often with pathologies of the thyroid gland). Typical factors leading to hormonal imbalances include:

1. Intense unbalanced physical activity;
2. Abortion, gynecological problems, pregnancy;
3. Extremely restrictive diet or obesity;
4. Puberty with the formation of reproductive function;
5. Other factors.

The process of treating hormonal imbalances and disorders depends on the specific pathology that caused the problem and is developed individually by a specialized specialist.

Nervous exhaustion

By nervous exhaustion, experts mean a symptomatic complex that forms a nonspecific syndrome. Typically, this condition manifests itself as both psycho-emotional disorders and intellectual disorders of the cognitive spectrum.

In addition, typical physical pathologies can be diagnosed - from arrhythmia and changes in blood pressure to muscle spasms, neuralgia and pain syndrome with peripheral vision impairment.

The first signs of nervous exhaustion include constant weakness with drowsiness.

The process of treating nervous exhaustion depends on the cause of the syndrome. If its etiology is unclear or the person is elderly, nootropics and sedatives are prescribed.

Depression

Depression is a well-known mental disorder characterized by motor retardation, drowsiness, deterioration of mood, anhedonia against the background of critical-pessimistic thinking.

As world statistics show, it is depression is the most common mood and mental disorder in the world.

The overall prevalence in developed countries reaches 15-20 percent of the total working population.

It is almost impossible to solve the problem of depression on your own and effectively get out of it.. The psychiatrist will prescribe appropriate medication, including tranquilizers and sedatives, and also recommend a course of psychotherapy.

Endocrine disruptions

A significant part of all problematic cases of constant drowsiness in women are caused by physiological endocrine disruptions - this is regular premenstrual syndrome, as well as menopause.

PMS is a symptom complex in the fair sex 2-8 days before the onset of menstruation, expressed in a number of temporary conditionally pathological disorders - from drowsiness and psycho-emotional decline to aggressiveness, swelling, cephalgia and even systemic crisis.

Menopause, as a permanent phenomenon, occurs in women between the ages of 45 and 55 and is associated with involution of ovarian function, the disappearance of regular menstruation and a fundamental change in hormonal levels.

Solving the problem in both cases– hormone replacement therapy, as well as general recommendations for improving the health of the body and maintaining the tone of all systems/organs of a woman.

Vegetovascular dystonia (VSD)

Vegetative-vascular dystonia in the modern understanding is a complex syndrome with extensive symptoms, resulting from the combined effects of several diseases and pathologies of a chronic nature.

Typical manifestations at the level of the autonomic nervous system include drowsiness, chronic fatigue, and pressure fluctuations - both arterial and intracranial. In this case, the patient/patient feels unwell, complains of frequent moderate pain, respiratory disorders, etc.

Complex therapy of the problem usually includes strengthening blood vessels, limited physical activity, breathing exercises, massages, and a healthy lifestyle. When the cause of the syndrome is found, if it is expressed by a specific disease, conservative drug treatment is prescribed.

Iron deficiency anemia

Acute iron deficiency in the human body can cause corresponding anemia. It is expressed in a number of specific symptoms. Thus, a lack of hemoglobin (iron-containing protein) disrupts the binding of red blood cells to oxygen, as a result of which it is less well delivered to the cells of all major organs and systems of the body, causing fatigue, dizziness, drowsiness and other manifestations of this spectrum.

Solving the problem– taking vitamin and mineral complexes, as well as correcting the diet with the inclusion of buckwheat porridge, red meat, vegetables, fish, individual fruits and other products rich in iron in the daily diet.

Diabetes mellitus

The most famous and widespread endocrine spectrum disease in the world is diabetes mellitus, which is associated with impaired glucose absorption.

This problem is complex in nature, can cause a huge number of pathologies and, given modern realities, cannot be completely cured - all the efforts of modern medicine in this aspect are aimed at normalizing metabolic processes in the body and reducing the risks of developing possible complications.

Known manifestations of diabetes of any type usually include a feeling of hunger, headache, periodic drowsiness, itching of the skin, muscle weakness, and disturbances in the functioning of the heart and eyes.

Chronic fatigue syndrome - symptoms and treatment

Chronic fatigue syndrome - this complex of symptoms, combined into one concept, appeared in the everyday speech of doctors relatively recently; which can cause chronic fatigue and drowsiness. It is most common in developed countries and is expressed in long-term, persistent fatigue that cannot be eliminated even after a good long rest.

It is noteworthy that almost all groups of the adult population living in large cities and metropolitan areas are at potential risk of detecting the syndrome.

Symptoms of chronic fatigue syndrome are not specific and may belong to a whole group of other pathologies and diseases. However, even if a comprehensive examination does not reveal any serious health problems, then CFS can be diagnosed if the following manifestations are present::

• Profound systemic fatigue and drowsiness;
• Multiple sleep disorders, including pathological ones;
• Problems with short-term and long-term memory, reaction speed, memorization;
• Attacks of apathy or aggression;
• Feeling exhausted throughout the active day, immediately after waking up and before resting at night.

Effective treatment of chronic fatigue syndrome is impossible without a comprehensive diagnosis of the whole organism. In a significant proportion of cases, manifestations of CFS are caused by chronic diseases in an erased form, disturbances in the transport of oxygen to tissues, mitochondrial dysfunction, problems with cellular metabolism, infections and viruses in an indirect form, etc.

This requires therapy based on an individual regimen prescribed by the attending physician. In the absence of obvious reasons it is recommended as additional measures:

1. Fasting diet;
2. Normalization of circadian rhythms;
3. Massage, hydrotherapy, exercise therapy;
4. Autogenic training, psychotherapy sessions;
5. Certain symptomatic drugs - antihistamines, enterosorbents, tranquilizers, etc.

How to get rid of drowsiness?

• Treat all types of diseases, especially chronic ones, in a timely manner;
• Regularly undergo preventive examinations and basic comprehensive diagnostics in this aspect;
• Organize your daily and weekly rhythms. Allocate your time so that you get at least 8 hours of full rest at night. During the day, it is also advisable to take breaks not only for lunch, but also for general relaxation. 2 full days a week – weekends, without work stress;
• Healthy lifestyle- trivial and effective. Giving up bad habits, regular moderate physical activity, jogging and swimming, and other classic activities known and promoted by doctors since Soviet times significantly reduce the risk of developing chronic fatigue syndrome;
• Eat right. Eat less fried, salted and marinated foods, reduce the consumption of foods with large amounts of simple carbohydrates (for example, muffins). Introduce vegetables and fruits into your diet, do not forget about hot soups, red meat and fish. Eat fractionally, dividing the daily dose into 5-6 meals, without overeating in the evenings and before bed.
• Massage, relaxation, aromatherapy and other similar aspects - as a pleasant, useful and really working addition.

Vitamins for fatigue, weakness and drowsiness

Vitamins are not medicines in the direct sense; they do not act immediately, showing a quick or even immediate therapeutic effect. However this does not mean that they are not needed - when eliminating hypovitaminosis, with the help of vitamin and mineral complexes, you can significantly reduce the risks of the formation and development of constant drowsiness in the medium term.

The composition of the selected complex preparation must contain the following elements in sufficient quantities:

• Vitamin A. Improves the body's fight against infections of any type, protects mucous membranes, supports the production of red blood cells responsible for metabolic processes with iron.
• Group of vitamins B. B1, B2, B3, B5, B6, B7, B9, B12– this large list of substances is responsible for a huge number of processes and systems and is required to be taken in case of constant drowsiness, fatigue, stress, depression.
• Vitamins D, P and C. Immunity and healthy cell growth are a reliable barrier to any syndromes, pathologies, or diseases.

Article content:

Each of us, no matter what age we are, often faces problems such as fatigue and drowsiness. Moreover, the reasons are sometimes unknown even to you. It would seem that a sound and complete sleep, a normal working day in which physical activity is excluded, should be the key to a cheerful state and excellent mood throughout the day. However, after lunch you catch yourself thinking that now you absolutely don’t mind taking a nap for an hour or two, or just sitting and relaxing. What to do - you wonder. Moreover, these thoughts may not leave you throughout the day. What can we say about the end of the working day, when you, like a squeezed lemon, return home with only one thought: “I wish I could lie down and fall asleep, and do nothing else.” Of course, this can be explained by excessive mental or physical stress, an active lifestyle, or a simple lack of sleep. However, if such symptoms accompany you constantly, it’s time to think about the problems that could lead to this condition. There may be many reasons for this, which we will try to sort out.

Fatigue. Main concepts

So, what is fatigue and what can you do about it? In general, this is a special state of the body, which is characterized by high tension in the nervous and muscular systems of the body. As a result, any person can experience a decrease in performance during a specific period of working time. This phenomenon can be described by the medical term – physical fatigue. Basically, it appears due to excessive stress. It is important here not to confuse the state of physical fatigue with pleasant fatigue, which, in fact, is not dangerous to the body. Pleasant fatigue can appear after a successful day at work, when you praise yourself for the achievements accomplished during the day, without paying any attention to physical exhaustion. However, very often we are faced with the fact that fatigue can appear even after minimal physical or mental stress.

If you begin to notice that fatigue or fatigue begins to appear after work that previously did not cause any particular difficulties, this is the first sign of certain disorders. Of course, being tired after a long journey or a difficult day at work is a completely normal and understandable state. However, if fatigue accompanies you from the very morning until late evening, it’s time to sound the alarm, since this condition in itself is a pathology. Thus, it can appear in the form of an illness from taking medications or other deficiencies in the body. Often, increased fatigue of the body can accompany pathologies of the thyroid gland, diabetes, sclerosis, frequent depression and diseases of the gastrointestinal tract. If you experience such symptoms, you should immediately seek help from a doctor.

At the doctor’s appointment, a diagnosis will be carried out, with the help of which it will be possible to determine whether the patient has the above pathologies that require treatment. If none are found, but the state of rapid fatigue continues to accompany you, you should think about changing your lifestyle and diet. It would also be appropriate to increase physical activity to maintain the normal state of the body and avoid stressful situations.

Fatigue. Main reasons

The causes of fatigue and drowsiness can be very diverse. The source for this can be both physiological and psychological aspects.

Nutrition. Diet and basic diet play an important role in the general condition of the body. For example, consuming a lot of sugar can cause a spike in sugar levels in the blood, which can be reflected in the form of excessive fatigue and fatigue. To improve and normalize the body’s condition, you should make the transition to proper food intake, which includes eating fruits and vegetables. This will not only give your body strength and energy, but will also help you get rid of excess weight, which, as a rule, can also contribute to a rapid decline in performance.

Insufficient sleep time. Many of us suffer from regular insomnia, which leads to chronic fatigue and sluggishness throughout the day. To normalize the sleep process, you should avoid stressful situations, drinking coffee and alcohol before bed. If insomnia is chronic, you should immediately seek medical help.

Physical activity. If you regularly provide your body with physical activity, it will add vigor and energy to you. Active exercise helps cope with fatigue and normalize sleep. But it is worth noting that all physical activity should be gentle and not cause muscle weakness.

Fatigue as a consequence of pathological diseases

Increased and rapid fatigue and weakness can be a consequence of various diseases. Let's look at the most common of them.

Anemia. One of the most common causes of fatigue and fatigue, which is most often observed in women during the menstrual cycle. In order to avoid such symptoms, you should review your diet and eat foods high in iron. Vegetables, fruits and meat in large quantities will also be useful.

Thyroid diseases. Due to the fact that with any pathological abnormalities this organ can cause hormonal imbalances, the body will feel constant fatigue. To treat and eliminate such diseases, you should do blood tests and consult a doctor for a more detailed diagnosis.

Diseases and disorders of the cardiovascular system. Any deviations of this kind are the causes of rapid fatigue, especially in women. If you notice that after your usual physical activity, weakness and fatigue occur, you should go to the hospital.

Insufficient amount of vitamins and minerals in the body. Fatigue is primarily affected by a lack of potassium in the body, so you should carefully ensure that your diet contains foods rich in this mineral. There are also special complexes that have the unique property of keeping the body in good shape.

Diabetes mellitus. Anyone with diabetes constantly feels tired and weak. This process occurs due to sudden changes and surges in blood sugar levels. In order to determine the presence of pathology, you should donate blood for analysis.

Depression, stress, nervous tension. Fatigue in such cases can be characterized by decreased appetite, irritability, depression and apathy. If such symptoms appear, you should seek help from a doctor who specializes in these issues.

As you can already understand, the causes of rapid fatigue can be both internal and external factors. Basically, rapid fatigue can occur in women during pregnancy, after excessive and prolonged physical exertion, with sleep problems and other diseases that cause constant fatigue.

Symptoms of drowsiness and fatigue

Fatigue and chronic fatigue are directly related to the causes of the pathology. Recently, people have often begun to complain of loss of appetite, irritability, absent-mindedness, nervousness, weakness, confusion in behavior, chronic insomnia and decreased mental activity. Let's look at the main signs of rapid exhaustion and fatigue.

Neurasthenia. Against the background of chronic fatigue, increased sensitivity to bright light and various sounds develops. There is also uncertainty in movements, headaches and digestive system disorders.

The pregnancy period, as a rule, is accompanied not only by chronic fatigue, but also by decreased performance. Basically, such symptoms can occur in the early stages of pregnancy and are accompanied by dizziness and nausea. This phenomenon is called “toxicosis”.

Hormonal imbalance and chronic fatigue are one of the pathologies of the endocrine system. In this case, fatigue may be accompanied by increased body weight, drowsiness, apathy and increased sensitivity of the limbs.

Infections can be one of the main causes of fatigue. If infectious diseases are chronic in nature, then the body’s natural metabolic process is disrupted, which is accompanied by an increase in body temperature, vomiting and fatigue.

Diseases of the pancreas can be accompanied by rapid and at first glance incomprehensible fatigue. In this case, the person suffers from flatulence, general weakness of the body, nausea, abdominal pain, etc.

All symptoms of fatigue are a reason and a signal to seek medical help.

Excessive fatigue and drowsiness are a set of symptoms that primarily indicate asthenia or a neurasthenic complex of symptoms. Basically, such complaints arise in patients who suffer from neuroses. Patients often complain of increased sensitivity, fear of harsh light and loud sounds, headaches and general absent-mindedness, without knowing what the reasons are.

Drowsiness and fatigue can mainly be caused by general exhaustion of the body, disruption of activities during the working day, poor diet and excessive physical exertion. The reasons why drowsiness and fatigue also appear are excessive mental stress. In such cases, nervousness, irritability, absent-mindedness, retardation in actions, decreased appetite, etc. appear.

The main causes of fatigue also include lack of sleep. In turn, chronic insomnia and lack of sleep can cause a decrease in the level of performance, fatigue, and rapid fatigue of the body. To wake up refreshed, you need to make your sleep a priority. Before going to bed, you need to remove from the bedroom all objects that may distract you (laptop, tablet, phone). The body should rest in complete silence. It is recommended to sleep at least 8 hours a day. If, even after this kind of activity, fatigue does not leave you throughout the day, you should consult a doctor.

Other causes of fatigue and drowsiness

If the symptoms of chronic fatigue, drowsiness and fatigue do not go away even after a visit to the doctor and the necessary diagnostics, you should pay attention to other factors that may contribute to the development of this condition. First of all, you should pay attention to the condition and amount of oxygen in the room where you spend the most time, since the amount of oxygen inhaled by a person directly affects the general condition of the body and the feeling of drowsiness. A smaller amount of oxygen than the body needs has a negative effect on the blood circulation process. Most organs do not particularly “pay” attention to this fact, but brain tissue can be very sensitive to a lack of oxygen. Each of us has at times encountered the fact that when staying indoors for a long time, sudden yawning and slight dizziness begin. Thus, with insufficient oxygen in the brain tissue, decreased performance, dizziness, drowsiness, and fatigue may occur. To avoid such manifestations, it is necessary to try to ventilate the room as often as possible, providing an influx of fresh air. Also, regardless of a person’s field of activity, one should try to spend time outdoors as often as possible.

Conclusion

Despite the many side effects that are accompanied by fatigue, fatigue and drowsiness, such symptoms do not cause any particular harm to the body. Of course, if the process does not already have a pathological picture. But this state of the body should not be ignored, because severe fatigue, fatigue and drowsiness are interconnected processes. Chronic lack of sleep, as a rule, leads to rapid fatigue of the body; in addition, it can be accompanied by boredom or apathy, aggression or irritability, impaired coordination of movement, absent-mindedness and depression. If such symptoms accompany you for a long time, diagnostic procedures should be carried out.

Chronic fatigue and fatigue are the first signs of physical, moral and emotional exhaustion of the body. A complete change in lifestyle, good and healthy sleep, as well as a charge of positive emotions will help combat this. Reading books, an active lifestyle, and good music can not only improve your mood, but also protect you from chronic fatigue and drowsiness. You should also give up bad habits, which, in turn, have a negative effect on energy metabolism and lead to fatigue.

Constant feelings of drowsiness, weakness and malaise significantly affect a woman’s life. The causes of this condition, in addition to hormonal imbalances and menopause, can be environmental factors, diseases, stress and overwork.

Also, basic ignorance of a healthy lifestyle:

• regular physical activity;
• proper nutrition;
• wakefulness and sleep patterns.

If you do not seek medical help in time, the central nervous system and other vital organs may be in danger.

The causes of constant drowsiness and weakness in women should be sought in diseases and in everyday lifestyle.

First of all, you should pay attention to the presence of such symptoms and factors:

• chronic fatigue syndrome;
• vegetative-vascular dystonia;
• diseases of the nervous system;
• chronic diseases;
• hypothyroidism;
• lung diseases (COPD);
• urinary tract infections;
• avitaminosis;
• anemia;
• pregnancy;
• insufficient oxygen;
• poor nutrition;
• bad habits;
• systematic lack of sleep;
• traumatic brain injuries;
• stress;
• consuming large amounts of caffeine;
• lack of fluid in the body;

Drowsiness and weakness: the reasons may be different, one of them is a lack of fluid in the body

• great mental and physical stress.

To get rid of an unpleasant condition, doctors recommend first eliminating all of the above points from life, or reducing their influence to a minimum.

Causes of constant fatigue in women:

1. A regular source of malaise and weakness are periods of menstruation - a process accompanied by heavy blood loss, which can even provoke anemia.
2. When hemoglobin levels are low due to a lack of iron in the blood, the process of oxygen transfer to all tissues is disrupted. As a result of this, they begin to function poorly, and any movements are difficult to perform, and fatigue sets in very quickly. In this case, not only the muscles, but also the nervous system suffer.
3. Vitamin deficiency or a negative reaction of the body to certain vitamins or medications, incl. for contraceptives.
4. Abuse of alcohol, smoking, unhealthy or irregular diet.

Signs of chronic fatigue

Chronic fatigue, according to doctors, is a disease in which a person feels overwhelmed and tired for several months in a row. There is no way to get rid of this condition, even after good rest and sleep.

The causes may be the rhythm of modern life and the unfavorable environmental situation in cities. Viruses can serve as sources: herpes, enterovirus, retrovirus. Chronic diseases (ARVI or acute respiratory infections) are no exception.

The first signs of chronic fatigue are:

• decreased physical and mental activity;
• frequent migraines - the presence of throbbing pain in the temples;
• insomnia - sleep is not long, not strong;
• decreased immune system - frequent colds;
• motor dysfunction: muscle weakness or pain, hand tremors;
• decreased performance - lack of attention, inability to remember information;
• psychological disorders - anxiety, apathy, depression occur;
• inability to perceive bright lights and loud sounds.

In advanced cases, these symptoms can serve as a manifestation of serious diseases, incl. tuberculosis or oncology.

Diseases in which severe fatigue is a symptom

List of diseases:

Fatigue, drowsiness and dizziness

All 3 symptoms together can cause hypotension. In people with low blood pressure, the brain suffers greatly due to lack of blood flow, because... he does not receive the necessary portion of oxygen.

These symptoms may indicate an inadequate and unbalanced diet or low-quality foods. When malnourished, the body does not receive the macro- and microelements it needs, especially iron. New foods that have not previously been eaten can cause external changes in the body or the body’s reaction in the form of these symptoms.

Fatigue, drowsiness and apathy

In modern conditions, a person is very busy, worries about life circumstances, which leads to emotional tension and stress. This is caused by dissatisfaction with life, which arises due to the inability to realize one’s potential.

Emotional turmoil also leaves a mark on a person’s mental state. It takes a lot of time to recover and return to normal life. For this, the body requires a lot of energy, and it can only get it through sleep. That is why a person who has experienced various kinds of shocks experiences drowsiness and fatigue along with apathy.

These symptoms indicate a lack of support, attention or help. A person begins to get nervous and worry, which leads to isolation, apathy and depression.

Fatigue and constant headache

Fatigue and constant headache are witnesses of an uncorrected night's rest. This is especially true for people who work shifts.
With significant dehydration of the body, not only the metabolism begins to fail, but also the inhibition of all brain functions, which results in a headache.

Excessive caffeine consumption increases blood pressure. As a result, a person does not receive vigor and energy, but fatigue along with a headache.

Fatigue and nausea

In one case, symptoms such as fatigue and nausea can have happy consequences. They occur in women during pregnancy in the first trimester. These symptoms are associated with changes in hormonal levels. Progesterone can relax and inhibit certain body functions, which causes fatigue and nausea.

These symptoms also indicate intoxication of the body, diseases of the digestive system, traumatic brain injury, and hypertension.

Signs of Depression

Nervous exhaustion, as the founder of the development of depression in women, can have symptoms such as: endless fatigue, drowsiness, weakness throughout the body and irritability over small things. The reasons are strong and prolonged psychological stress, regular lack of sleep and malnutrition..

Depression is more severe than nervous exhaustion. It develops against the background of a prolonged disturbance of emotional balance, as a result of which the quality of life changes. Such a condition arises both as a consequence of suffered moral traumas or losses, and without any reason.

Depression is also determined by the following criteria:

• anxiety, melancholy, sadness;
• sleep problems;
• loss of interest in food, work, people and everything around you;
• presence of thoughts about harming oneself;
• headaches;
• heart pain;
• weight loss or gain.

Endocrine system

Malfunctions of the endocrine system can often manifest themselves in the form of fatigue and fatigue. Paired endocrine glands are responsible for maintaining blood pressure, helping to balance defense systems, and are responsible for the body's resistance to stress.

Irregularities in work not only lead to general weakness, but also contribute to a decrease in immunity and the occurrence of infectious diseases.

If there is a problem in the thyroid gland, a person quickly begins to gain weight, which affects his general well-being and leads to causeless pain and constant fatigue. These symptoms also indicate disorders in the reproductive glands.

Vegetovascular dystonia

The causes of loss of strength in women can be hidden in many diseases, for example, vegetative-vascular dystonia. The anxiety that a person experiences releases adrenaline into the blood. All muscles of the body experience static tension.

And it is because of this that a person experiences excessive weakness, both physically and mentally. For these symptoms to stop, it takes time for the hormone to clear from the body.

Hypersomnia

With hypersomnia, sleep duration increases by 20-25%. A person sleeps not only at night, but also during the day. The causes may be: mental illness, endocrine pathologies, renal or liver failure, brain damage.

People suffering from this disease complain of severe drowsiness, disruption of the respiratory center and headache after sleep.

Treatment at home:

Diagnostics and tests

If women experience constant loss of strength, drowsiness and weakness over a long period of time (3-6 months), it is necessary to undergo initial blood and urine tests. Based on their results, the therapist determines the causes and refers them to a highly qualified specialist.

If problems with the thyroid gland are detected, tests for antibodies to thyroid peroxidase and TSH levels and ultrasound are prescribed. A neurologist may suggest an MRI or CT scan.

When a doctor's help is needed

Some symptoms may indicate serious health problems, such as apathy, extreme fatigue, drowsiness and weakness. The reasons for women can be masked, so they cannot always be determined independently.

When accompanying symptoms appear: cough, shortness of breath, fever, sudden weight change, stomach upset, pain in the heart, mood changes; you need to see a therapist or family doctor. Based on the results of tests and other complaints, he will refer you to doctors of such specialties as a hematologist, neurologist, endocrinologist, psychotherapist, and oncologist.

Vitamins for health and energy for women

Quite often, weakness and fatigue occur due to stress and lack of proper nutrition. In this case, therapists tend to prescribe a course of vitamins to strengthen the woman’s body and nervous system with the missing elements and substances.

Among the most common and popular vitamin complexes for women are:

Be healthy and take care of yourself, dear women!

Video about constant sleepiness

Causes of drowsiness:

How to treat drowsiness: