How to cure nerves with folk remedies. How to strengthen the nervous system

Modern world filled with all sorts of stressful situations, they wait for a person on every corner. People are most exposed to stress at work and in their family circles. Reason nervous breakdown Any little thing can happen, but it is important to understand that a nervous breakdown does not happen on its own. The body is like a battery long time accumulates negative emotions and various experiences, and then at one moment splashes them all out at once. A person may have a nervous breakdown due to long absence vacation or weekend. Standard work conflicts, dissatisfaction with management and minor quarrels add fuel to the fire. In addition, if there are certain problems in the family circle, then at home a person also expects a portion negative emotions. All this sooner or later leads to nervous breakdown, so it is also important to be able to relax and rest.

The most common causes of stress

• Change of place of residence (quite often people are subjected to severe stress due to moving and changing surroundings);
• Problems at work;
• The source of stress can be some kind of internal experience (uncertainty in life, problem with self-esteem, etc.);
• Chronic lack of sleep;
• Constant shortage means of subsistence;
• Problems with relatives or in the family circle (illness, debt, lack of work, etc.);

Some experiences can weigh on a person for many months, and he himself will not even realize it. Therefore, it is best to contact a psychologist to determine the cause of increased nervousness. Experienced doctor Already at the first session, he will identify the most likely pathogens and suggest ways to solve the problem.

Symptoms of emotional stress

Often nervous attacks develop gradually, they can be compared to the rising tide on the seashore. At first, a person feels a slight internal tension, which, as certain external stimuli, either gradually decreases, or gradually or suddenly increases. The constantly growing internal tension at a certain moment develops into full-fledged anger (this often happens during family quarrels, when the showdown of relationships reaches a dead end). Primary symptoms nervous attack are:

• Sudden feelings of terror, every now and then, followed by intense aggression or anger.
• Increased sweating
• Rapid heartbeat

There are also secondary symptoms nervous exhaustion and overvoltage. These include insomnia, constant muscle fatigue, nervousness, and impatience. It is always difficult for such people to get together and concentrate on something specific; their thoughts are scattered.

If stress becomes a habitual phenomenon for a person, then from time to time it can provoke constipation or diarrhea, back pain, depression, panic attacks, anxiety disorders and promotion blood pressure. In addition, according to statistics, people who are constantly exposed to stress are more likely than others to use drugs, alcohol and smoke.

Proven folk remedies for nerves and stress

To put your nerves in order, it is recommended to regularly use motherwort tincture. To prepare it, you need to pour three large spoons of raw materials with a hundred gram glass of boiling water and leave the broth for twenty-five to thirty minutes. The strained and cooled product should be consumed for two weeks, one large spoon twice a day.

Thyme is no less effective in this regard; you can also prepare tinctures with it and take them like tea. To do this, you need to steam five grams of thyme in half a liter of boiling water (it is best to do this in a sealed container). The duration of steaming is forty minutes. After this, the medicine must be filtered and divided into three or four parts of equal volume, and then consumed in full throughout the day. You can take the prepared tincture at any time. convenient time. It is not recommended to take thyme more than three times a week.

You can get rid of increased nervousness with the help of flower honey and beet juice. To prepare the mixture, you need to mix one third of a glass beet juice and flower honey, and then mix everything thoroughly. The resulting product must be left to stand for about three hours in a cool place before use. It is best to take the medicine within twenty minutes of eating a few teaspoons at a time. If insomnia has developed against the background of a nervous breakdown, then you can curb it with the help of a decoction of dill seeds. Preparing the medicine is extremely simple; you need to brew fifty grams of dill in a 100-gram glass of boiling water, let it brew, and drink it before bed.

To cope with the problem, you can use an ancient calming elixir. Anyone can prepare it; to do this, you need to pour three hundred grams of raisins with a liter of pure distilled water in an enamel container, add the zest of one lemon and boil everything for five to seven minutes. Ready product It should sit for at least a couple of hours, after which you need to add the juice of one lemon and mix everything thoroughly. You are allowed to take the medicine one glass per day. The duration of treatment is individual for each person.

Tea for nerves and stress

• An herbal mixture of mint, hawthorn, oregano, valerian root and sweet clover, which can be consumed as tea shortly before meals, is ideal for stress and nerves. You need to mix fifty grams of grass in advance medicinal clover, oregano and hawthorn flowers. After this, twenty grams of valerian roots and mint leaves should be added to the mixture. It is recommended to mix all components thoroughly. To prepare the tea itself, you need to pour a few spoons of the mixture with half a liter of boiling water and leave the medicine for at least half an hour, additionally wrapping it in something warm. This tea can be drunk only before meals.
• Tea made from tansy, calendula and oregano has no less effective effects on the nervous system. The components mixed equally should be brewed in a liter mug and the infused product should be consumed fifty grams three times a day. The duration of treatment is two to three months.
• Like tea, you can use a decoction made from dry, powdered peony roots. The raw materials must be filled with water, brought to a boil over low heat and then left for another five minutes. The strained product should be consumed one and a half glasses three times a day before meals.

The best remedy for nerves and stress

To curb sudden attack In anger, you need to try to pull yourself together and go to the nearest window or go outside, which is best. Soak a towel or rag in cool water and place it over your head. Breathing is necessary full breasts, slowly and with eyes closed. You should try to stretch your inhalations and exhalations for seven to eight seconds. At the same time, you need to massage your temples with your fingers and lightly press on eyeballs. If there is ice nearby, you can lubricate your temples, forehead and back of your head with it. Be sure to drink a glass of cool or cold water in small sips. During all these procedures, you should try to concentrate your thoughts on something pleasant and relaxing.

The best remedy from stress, internal worries and nerves, rest in nature or in a specialized sanatorium, which, of course, is best. But considering that most people cannot just break away and go to a sanatorium to rest, the ideal solution in this case is specific situation is a country holiday. Just a couple of days spent on fresh air, radically changes the internal emotional state person. And besides, a standard weekend is enough for partial recovery. In general, you need to make it a habit to get out into nature, to the river and forest, at least every other weekend (it’s best if the forest is pine; walking through a pine forest is calming). This is especially true for people whose profession is filled with various stressful situations.

If your nerves are at their limit, you can put your emotional state in order with the help of a tincture made from rose hips, rosemary leaves, hop cones, motherwort herb, lemon balm, peppermint and St. John's wort. All components must be mixed in equal parts by weight, and then fifty grams of the mixture must be poured with half a liter of high-quality vodka. After this, the medicine must be placed in a dark place for three weeks and shaken periodically. The finished tincture can be consumed daily, twelve drops at a time, three times a day. If the taste seems disgusting, you can drink the tincture with water. It is best to store the product in the refrigerator or cellar. The duration of treatment is thirty days.

Folk remedies: CALM THE NERVES, REMOVE IRRITABILITY.

Rapid heartbeat, sweating, tearfulness, sleep and appetite disturbances, increased excitability, which occur when trying to force yourself to work headache and irritation. Weakness, a state of weakness, a painful reaction to sound, light, laughter and others - all these are symptoms of neurasthenia (neurosis).

Helps tidy up the nervous system folk recipes based on natural ingredients. Your choice 18 best recipes from available and inexpensive components. All the power of nature for your health!

Take care of yourself, smile more often and!

1. Meadowsweet tea will calm frayed nerves.

Reduces excitability nervous system tea from meadowsweet (meadowsweet). You need to take 2-3 pinches of dry plant, brew 1 tbsp. boiling water and drink like tea. The course is a month. Note: this recipe should not be used by people with increased coagulability blood.

2. For insomnia, the mixture will help to improve sleep and calm the nervous system.

Mix 500 g of honey, 1 des.l. pharmaceutical tinctures of valerian, hawthorn, 3 lemons, minced, 1.5 tbsp. ground almonds or walnuts and keep in the refrigerator. Eat 1 tbsp. in 15 minutes before meals, and also at night. Eat the entire mixture.

3. Lovage will help with nervousness and insomnia, heart pain.

1 tbsp. chopped roots pour 1 tbsp. cold boiled water, leave at room temperature for 4 hours, strain and take 1/2 tbsp. 2 times a day, morning and evening. The course is a month.

4. Baths will put the nervous system in order.

1 tbsp. dry crushed herbs of motherwort, yarrow and valerian root, brew 1 liter of boiling water, let it brew and, after straining, pour into hot bath. Take such baths for half an hour, periodically adding hot water so that the temperature is comfortable. It takes 3 procedures to get over it nervous tic and restless sleep.

5. A collection that will calm the nervous system.

Mix 2 parts of fireweed leaves, 1 part of meadowsweet flowers and leaves, 1 part of peppermint and 1 part of nettle leaves. 1 tbsp. Brew 2 tbsp in a teapot. boiling water, leave for 15-20 minutes, drink a glass 2 times a day.

6. Motherwort will get rid of severe irritability and short temper, insomnia and pressure surges.

Fresh motherwort juice should be squeezed out of the grass and taken 30 drops per 1 tbsp before going to bed. water. This juice is prepared for the winter like this: pass the motherwort grass through a meat grinder, squeeze out the juice and mix with vodka in a ratio of 2:3. In this concentration, motherwort juice is stored for a very long time and does not spoil. Take this tincture 20 drops 2-3 times a day per 1 tbsp. water.

7. Lemon and motherwort will relieve irritability

To stop being nervous and get yourself back peace of mind, use homemade tincture. Mix the zest of 1 lemon, 1 tbsp. l. motherwort herbs and 1 glass of water. Pour boiling water over the mixture, leave for 3 hours in a sealed enamel container and then strain. Take 1/2 tbsp. l. 4 times a day after meals.

8. Borage is an excellent remedy for heart neuroses, depressed mood and insomnia.

The stem, leaves and flowers are used to prepare the infusion. borage: 2 tbsp. l. raw materials pour 1 tbsp. boiling water, leave for 4 hours, filter. Take 2 tbsp. l. 5-6 times a day before meals. The course of treatment is 1 week.

9. Prunes and spices will strengthen your nerves.

To strengthen the nervous system, rinse a glass of prunes, put in a saucepan, pour in 0.5 liters of Cahors, heat over low heat, add 5-7 black peppercorns, one bay leaf, several clove buds, half a teaspoon of cardamom. Cover tightly and refrigerate. Therapeutic dose is no more than 40 ml per day before bedtime.

10. Herbs will relieve nervousness and depression.

Helps against neuroses and depression next collection: centaury umbelliferum - 10 g, St. John's wort - 10 g, angelica root -5 g, - 5 g, red wine - 2 l. Pour the mixture into heated (hot) wine. Let stand for 12 hours. Shake, do not strain! Pour into a glass container along with the herbs and roots. For nervous and depressive conditions, give 20 ml of wine after meals. (The alcohol will evaporate during cooking. You can give 1/2 dose to children).

11. A mixture of nervousness and irritability.

For increased nervousness and irritability, eat a mixture of 30 g, 20 g of raisins and 20 g of cheese daily. This tones the nervous system, relieves fatigue, headaches, and strengthens the heart muscle.

12. Collection for insomnia and neurasthenia.

To get rid of insomnia and neurasthenia, try this recipe: 30 g of valerian officinalis rhizomes, 30 g of peppermint leaves, 40 g of trifoliate leaves. Pour a glass of boiling water over everything, heat in a boiling water bath for 15 minutes, cool for about 45 minutes. Strain, squeeze out the raw materials and add boiled water to the original volume. Drink half a glass 3 times a day.

13. For neuritis and neurasthenia.

For neuritis and neurasthenia, use a decoction of raspberry leaves and stems. Pour 1 tbsp. boiling water 1 tbsp. leaves, keep on low heat for 5 minutes, leave for 30 minutes. Take 50 ml 3 times a day 30 minutes before meals. You can also prepare a tincture from raspberry leaves and stems. Pour 3 parts vodka into 1 part raw material, leave for 9 days, strain. Take 20 drops 3 times a day for the first 10 days, 30 minutes before meals; the next 10 days - 30 drops 30 minutes before meals; the third ten days - 50 drops 30 minutes before meals. The course of treatment is 3 months. If possible, take the infusion of fireweed leaves at the same time as the tincture of raspberry leaves and stems: pour 1 cup of boiling water over 1 tbsp. leaves and leave overnight in a thermos. Daily dose infusion - 0.5 l. Course - a month, break - 7 days. Repeat as needed.

15. Herbs for diseases of the nervous system.

16. Collection for neuroses.

For neuroses, the following collection will help: valerian root - 4 parts, thyme, oregano and motherwort herbs - 5 parts each. 2 tbsp. pour 0.5 liters of boiling water over the mixture, leave in a thermos for two hours, strain. Drink three times a day before meals, starting with 1 tbsp. and gradually increasing the dose to 0.5 tbsp. Such preventive courses can be carried out 2-3 times a year for 10-12 days.

17. Cherry for neurosis

Cherry helps relieve stress and get rid of neuroses. 1 tbsp. pour a spoonful of crushed cherry tree bark into 250 ml of boiling water, bring to a boil, leave for 5 minutes, strain. Taking 1-2 glasses a day before meals, you will forget about neuroses for a long time!

18. Balm for nerves

Balm for long-livers 250 grams pine nuts Rinse under running water, dry, and finely chop. Pour the nuts into a two-liter jar, pour half a liter of good vodka, add 250 grams of sugar and keep in a dark place for 14 days, stirring carefully every day. After two weeks, carefully drain the liquid, and again add 200 grams of sugar and half a liter of vodka to the nuts. Infuse for another 14 days. Then combine the two solutions, strain and drink 1 dessert spoon 3 times a day 30 minutes before meals. Strengthens the nervous system and prolongs life.

Daily life modern man is so dynamic and diverse that health at a certain point begins to fail, and, first of all, in the area of ​​the nervous system. Anxiety over various occasions, the inability to rest and recover, and sad events shake the nerves and psyche of even people with a high standard of resistance to stress.

Deal with the problem initial stage Soothing herbs for the nervous system of an adult help to restore good spirits.

Both women and men should know their list, properties and methods of use in order to provide first aid at home or at work.

Why should an adult take sedative herbs?

In the adult body, all systems work as a single mechanism. If there is a failure in one of the sections of the circuit, an imbalance occurs autonomic system, which controls all processes. The nervous system is the connecting thread between the brain and internal organs. It gives a signal for the start or end of an action.

Adults load the nervous system with various experiences, stress, grievances, and disappointments. Suspicious and responsible people suffer from nervous exhaustion faster because they worry and intensify their emotions even in small things.

At first anxious thoughts do not allow you to rest while you are awake. When night falls, sleep cannot be complete - the brain continues to work. Nervous exhaustion and a series of other diseases occur.

According to medical experts all diseases are caused by nerves and wrong thoughts in the patient’s head. The result of this condition is loss of performance, which for an adult is fraught with making mistakes and loss of professional skills. It is necessary to restore stability to the nervous system in order to eliminate the risks of developing diseases and problems in life.

There are many tools that provide sedative effect on the adult body - tablets, tinctures, herbal teas. The benefits are the same for everyone, but less harm and less costly soothing herbs, which restore the nervous system and restore confidence to an adult.

The advantage of sedative plants is that the adult patient can independently choose herbal product and always drink fresh decoction or tea. IN calming tablets or alcohol tinctures industrial production Chemical components may be present, which in some cases is harmful to health, and does not have a calming effect on the nervous system of an adult.

What herbs calm the nerves?

It is worth paying attention to people over 60 years of age. This is the generation that didn't have the opportunity wide selection medicines at the pharmacy. Many diseases were treated traditional medicine. Each family kept recipes from herbs, berries, honey, and other natural products passed on by the adult generation to their children.

Nowadays, herbalists who know how to properly collect this or that herb and how to use it as a sedative for the nervous system of an adult or child are becoming increasingly rare.

This function has been taken over by pharmaceutical companies that produce both individual sedative herbs and herbal mixtures, tinctures or tablets. The list of sedative herbs is large, but all types of plants or their components will have a sedative effect on an adult or children, if not individual intolerance or other contraindications.

List and characteristics of sedative herbs

Useful herbs grow literally under your feet, but not every plant needs to be brewed if the nervous system is shaken, depression or insomnia occurs. It is necessary to study the properties of herbs and collect your own bouquet for healthy nerves and restoration of the rhythm of life.

Chamomile is used as a sedative for adults if there is slight irritability, excitability, or muscle tension, which is not associated with serious damage to the nervous system and psyche. This herb has a mild sedative effect due to the content of components that relax smooth muscles. Besides sedative, chamomile is used as an antispasmodic, anti-inflammatory, and laxative.

Cup chamomile tea in the evening it will allow you to relax, calm down and fall asleep without problems. Even the aroma of grass affects the adult nervous system in a calming way through the olfactory receptors.

Flowers and leaves of chamomile or common chamomile are used as a sedative. It can be brewed with boiling water on its own or added to regular tea. Chamomile is an herb that has the weakest sedative effect on the adult nervous system among all plants with sedative properties.

Melissa medicinal herb

Peppermint leaves

Mint and lemon balm have a more pronounced calming effect on the nervous system of adults and children. These herbs are grown in any garden plot and even without human intervention. The plants are similar in taste and aroma. They are often used in sedative procedures, brewed together or each separately. Mint, in addition to drinks, is widely used in cooking and reveals ready-made dishes in a new way.

For an adult suffering from a nervous system disorder, mint and lemon balm are an excellent remedy for calming, relaxing and normalizing sleep at night. Herbal tea with the addition of mint or lemon balm can be brewed as herbal tea with black or green tea leaves or infuse the broth in a thermos.

St. John's wort is another one useful herb, the calming and restorative effects of which have recently been discovered. St. John's wort was originally used to treat heart disease, genitourinary system men and women, with flu and colds. IN old times This herb was used as a talisman for children, placing a bouquet in a crib or stuffing a pillow with a dry collection of herbs. The baby's sleep was calmer and longer.

Tea with St. John's wort has a positive effect on a weakened nervous system and serves as a good antidepressant during the autumn blues, any worries, and helps to cope with anxiety before an important event.

Valerian roots contain substances that have a positive effect on the nervous system of an adult. The number of ailments that valerian nullifies or reduces their manifestations include hysteria, irritability, internal tension, disturbances in heart rhythm, and nervous system disorders. The roots of the valerian herb are considered an excellent antidepressant and natural sleep aid.

Fireweed is another herb that you need to include in your diet if you experience nervousness, stress, or a feeling of complete powerlessness. The nervous system of an adult is more susceptible to overstrain than that of children, who quickly forget problems and do not dwell on them. Adults constantly replay different events in their heads, leading themselves to a nervous breakdown. Fireweed, which in large quantities grows in the fields and attracts with its honey aroma during the flowering period. Even aromatherapy with flowering fireweed relaxes the nervous system, because the olfactory receptors switch the brain to positive emotions. And the cup herbal decoction from fireweed will not only calm the nerves, but also rid the body of other diseases, which an adult with a nervous disorder has in abundance.

The list of herbs with a calming effect on the nervous system of an adult or child can include motherwort, yarrow, oregano, hop cones, and buckthorn bark. When using any herb or herbal collection for the first time, you need to make sure that there is no allergic reaction to the components of sedative plants, so as not to aggravate the condition.

The most effective calming herbs

Traditional medicine always goes in tandem with traditional methods fight the disease. In case of malfunctions in the nervous system of an adult, recipes for herbal infusions and decoctions are recommended first.

This safe medicine natural origin, which will not cause harm to health with side effects.

For nervous disorders, sedative herbs for adults can be used in several forms:

• Herbal decoction - preparation requires only boiling water, glassware and the selected plant. Each time you can make a fresh decoction so that the herbs do not lose their properties. But in some cases, the exposure time enhances the sedative effect of the herb.
• Tea with the addition of soothing herbs. Used as a prevention of emotional breakdowns and anxiety before a responsible event. The selected plant is added to a teapot with black or green tea to give the drink good taste and get rid of neuroses.
• Alcohol tincture can be prepared at home or purchased at a pharmacy. This medicine is recommended only for adults to calm the nervous system, if there are no contraindications to the alcohol component. Dosage sedative tincture alcohol should not be exceeded to avoid the opposite effect - alcohol excites the nervous system and can increase stress and depression.
• The oils from the herbs described above also have a sedative effect on the adult body during aromatherapy or relaxing baths. Oily extracts of soothing herbs can be mixed in equal proportions or a new component can be used each time, checking the effect of relaxation and restoration of health.
• A dry mixture of soothing plants, tied in a bouquet or placed in a pillow or bag, will fill the house with a pleasant aroma and create conditions for daily relaxation for any neuroses in adults and children.

For home first aid kit You can collect soothing herbs with your own hands by studying the rules for collecting and drying them. How to prepare a soothing decoction to normalize health? Recipes effective decoctions in the next chapter.

Soothing herbal teas: recipes

There are many herbal recipes that will help you calm down. You can add herbal ingredients to your tea, changing them weekly to avoid addiction. At serious disorders As a sedative, experts recommend taking a collection of three or five plants that complement each other.

Calming decoction No. 1

Mint, St. John's wort, and fireweed go well together and are suitable for taking both in the morning and before bed. For an adult experiencing constant stress at work or in personal matters, a calming drink will help you regain strength and not react to troubles.

1. Take the ingredients in equal parts (1 tsp each) and mix in a glass container.
2. Boil water (1 liter) and add to the mixture.
3. Cover with a towel and allow time to steep (until it cools to room temperature).
4. Add 1 tbsp to the soothing infusion. l. honey (just not in hot water, so that the honey does not lose its properties).

Drink a soothing infusion throughout the day. Repeat the procedure for taking an infusion of three herbs to normalize the nervous system for a week and observe the changes in the body.

Calming infusion No. 2

1. Mix 1 tsp in one container. chamomile, fireweed, mint, lemon balm and hop cones.
2. Take one serving sedative collection, pour into a thermos and pour in 250 ml of hot water.
3. Leave for 2 hours to infuse.
4. Drain the liquid from the thermos and take 50 ml before meals five times a day.
5. Drink like this herbal infusion within 10 days if no side effect occurs.

If you don’t have time to collect sedative herbs to restore the nervous system, you can buy ready-made ones at the pharmacy and take them according to the instructions.

Nature has created a lot healthy berries, plants and other products that will help you calm down. Herbs surround adults and children with their aroma and beauty in warm weather. You can prolong this pleasure by collecting your own soothing bouquet.

It is believed that many human diseases arise due to problems in the functioning of the nervous system. And there is even some scientific evidence for this. In general, this fact in itself is beyond doubt, because everything in the body is regulated by nerve cells. If there are any violations in them, then problems in other organs and tissues cannot be ruled out as a consequence.

To avoid this, it would be logical to strengthen the nervous system.

There is quite a lot for this simple ways that do not require a trip to the doctor or an appointment expensive drugs. Therefore, it will be very useful to know how to strengthen the nervous system folk remedies.

Vitamins necessary for the nervous system

Special biologically active substances, without which natural biochemical processes in the body are called vitamins. There are quite a lot of them. They all perform different functions. For convenience, they are divided into groups designated in capital letters Latin alphabet (A, B, C, etc.).

For metabolism in nerve cells The following vitamins are essential:

• retinol (vitamin A);
• thiamine (B 1);
• niacin (vitamin PP);
• cobalamin (B 12);
• folic acid(B 9);
• ascorbic acid(vitamin C).

Pay attention!

The best way to replenish missing vitamins is to eat foods that contain them. This eliminates the possibility of hypervitaminosis, and the process of entering the body is the most natural.

Essential vitamins are found in foods such as:

• carrot;
• wheat;
• pumpkin;
• mushrooms;
• egg yolk;
• nuts;
• fish liver;
• chicken meat.

It is important to remember that heat treatment reduces the amount of vitamins in products, so, if possible, it should be gentle. It is best to use stewing and steaming.

It is also necessary to take into account factors that may reduce the absorption of vitamins (diseases gastrointestinal tract, circulatory disorders, etc.).

Pay attention!

Vitamins that strengthen the nervous system can, of course, be purchased at the pharmacy. You must first consult with a therapist and take only strictly following the instructions. After all, vitamin preparations are not as safe as they seem at first glance. There may be allergic reactions or negative consequences overdose.

Please pay

The use of plants in treatment has been observed since ancient times. Man learned this from his smaller brothers. Animals eat herbs when they are sick and get better faster.

Subsequently, during research, it was discovered that in various herbal remedies It contains many substances that have a beneficial effect on absolutely all systems and organs.

There are many things that are attractive about herbal treatment. The main thing, perhaps, is ecological cleanliness the drug being taken. Herbs that strengthen the nervous system can be divided into groups. The main principle of separation is the effect that occurs when taking a herbal remedy.

The following plants have a predominantly calming effect:

• motherwort;
• valerian;
• dandelion (grass and roots);
• chicory;
• wheatgrass;
• clover.

Herbs can also improve metabolism in nerve cells. Thus, they have an anticonvulsant effect, help eliminate cuts and paralysis and improve blood circulation.

These properties have:

• Baikal skullcap;
• oregano;
• sagebrush;
• knotweed;
• cyanosis;
• meadowsweet;
• fireweed;
• tansy.

Herbs must be used wisely, following the instructions exactly. Great value has a duration of use. Herbal remedies cannot give quick effect. For improvement to occur, the herbs must be taken for at least a month.

Foods good for the nervous system

It is no secret that in addition to the main calorie substances (proteins, fats and carbohydrates), foods also contain microelements (calcium, phosphorus, etc.). They are vital for all living cells, including nerve cells.

First of all, they need:

• phosphorus;
• calcium;
• gland;
• magnesium;
• potassium;
• Yode.

To the right quantity To obtain these microelements, the following products must be present in the diet:

• eggs;
• bananas;
• tomatoes;
• strawberry;
• fish (especially mackerel);
• dairy products;
• green.

Naturally, all these products to strengthen the nervous system must be properly balanced in the diet, otherwise it threatens functional disorder gastrointestinal tract.

Nutrient Blend to Strengthen Nerves

This food helps strengthen the heart muscle, tones the nervous system well, and relieves severe fatigue.

Traditional ways to strengthen the nervous system

Pay attention!

Folk remedies that strengthen the nervous system have widely proven themselves even among doctors. For example, heated buckwheat treats inflammation trigeminal nerve, and even doctors themselves recommend this method to their patients.

Various combinations of herbal remedies are not without effectiveness. As practice shows, herbal preparations are much more effective than the use of any one plant.

Can be done healing tea, strengthening the nervous system, in the following way.

1. You need to take 30 grams of St. John's wort, 15 grams of lemon balm and 20 grams of peppermint leaves.
2. All this is thoroughly mixed and then brewed like regular tea at the rate of two tablespoons per glass of water.
3. Just before drinking you need to let the drink steep a little (20-25 minutes).

You need to drink no more than two glasses a day, preferably in the morning and evening.

Lemon tincture

Another original recipe combines:

1. Crushed lemons (10 pieces), crushed shells from five eggs and vodka (0.5 liters), with which it all is poured.
2. After two days, you will get a tincture, which you need to take 2 tablespoons 3 times a day.

Herbal baths to treat and strengthen the nervous system

In treatment neurological problems Baths with herbal decoctions and other herbal remedies have worked well. They have a relaxing and calming effect.

For cooking medicinal baths The following herbal remedies work well:

• motherwort;
• pine cones;
• valerian;
• pine needles;
• lavender;
• black currant leaves.

Pay attention!

Before taking a herbal bath, you must take a shower, during which you use soap or gel and thoroughly cleanse the skin. All this is needed in order, firstly, to maximize the effect, and secondly, after such baths it will no longer be possible to use detergents.

Sea salt baths

This folk remedy for strengthening the nervous system will help overcome severe stress and deal with its consequences.

The components of sea salt have active influence to nerve endings. As a result, the body produces special substances that improve metabolic processes. Enter the body useful elements and sea salt substances, thus replenishing the deficiency of microelements that are necessary for normal and full life person.

How to take a bath with sea salt?

• For this procedure it is advisable to use hydromassage baths, but if you don’t have one, then a regular bath will do;
• Sea salt is selected individually. Infusions of medicinal herbs, aromatic and essential oils, extracts medicinal plants can be used as additional additives;
• Before the first procedure, it is recommended to do peeling (cleaning the skin), you also need to take a shower, both before and after the bath;
• For a soothing and cosmetic bath, take 300 grams of salt and dissolve it in hot water and then add the solution to warm water. For medicinal bath We take salt at the rate of 500 grams per 50 liters of water;
• Bath time is from 15 to 25 minutes. The water temperature should be made from 34 to 37 degrees, since the minerals that salt contains generate heat. If you are treating joints, then you can take the water hotter;
• Take salt baths two to three times a week, this will strengthen the body and nervous system. IN medicinal purposes To overcome the effects of stress, baths are taken every other day. Procedures should be carried out one hour before meals or two hours after meals.

After the procedure you need to take warm shower and lightly pat the skin with a towel, and then apply moisturizer. After this, relax for an hour in a pleasant and quiet environment.

Pay attention!

Salt baths are contraindicated for: blood diseases, infectious diseases, diabetes, thrombophlebitis, skin diseases purulent and fungal in nature, fever, benign and malignant tumors. It is also impossible to carry out salt treatments women during critical days and during pregnancy.

Traditional recipes for strengthening nerves

We offer you several good recipes, time-tested, which will help put your nervous system in order and overcome stress. It is important that the products offered are natural and do not contain harmful chemicals.

Kvass from elecampane

This healing drink will help overcome depression and strengthen nerves.

To prepare kvass:

1. Take fresh (or dried) elecampane root, wash it well and chop it.
2. Pour the crushed mass into a three-liter jar and fill it with two liters of clean, lukewarm water.
3. Add one glass of sugar and five grams of yeast to the jar and mix everything.
4. Cover thick fabric and put it in the dark and warm room for fermentation for ten days.
5. When fermentation is over, strain the finished kvass and put it in a cool place.

Drink the resulting drink for medicinal purposes, one tablespoon three times a day.

This healing herb will help treat neuroses and insomnia:

• Thyme herb - 4 parts;
• Motherwort and oregano - 5 parts of each herb.

Preparation:

1. Mix all the herbs thoroughly, take two tablespoons of the prepared mixture, and pour 0.5 liters of boiling water.
2. Let it sit in the thermos for three hours. After this, filter the infusion through gauze or regular cloth.

Drink medicinal herbal drink it is necessary three times a day, starting with one tablespoon, and gradually increasing the dose of infusion to half a glass. The course of treatment is 12 days. For prevention purposes, such courses can be conducted three times a year.

Red wine with herbs for depression

To prepare it we need to take:

• Elecampane root and angelica root - 5 grams of each root;
• St. John's wort and centaury - 10 grams of each herb;
• Red wine good quality- two liters.

Preparation:

1. Place the wine on low heat and heat until it is hot.
2. Add the crushed mixture of herbs and roots to the heated wine.
3. Leave for 12 hours. Shake occasionally, but do not strain. After this, pour it into a glass container along with the herbs.

The resulting healing potion should be taken for depression and neuroses, 20 milliliters after meals.

Lemon and motherwort for irritability

A tincture of lemon and motherwort will help you stop being nervous about anything and regain the desired peace of mind.

To prepare it:

1. Mix one tablespoon of motherwort herb with the zest of one lemon and pour one glass of boiling water.
2. Infuse the mixture in a sealed container for three hours, then strain.

Take half a tablespoon four times a day, after meals.

A decoction of pine needles for the functioning of nerve cells

By the way, another good remedy is prepared from pine needles to improve the functioning of nerve cells.

1. Pine needles are boiled in cow's milk. It is important that the needles are young (fresh), and the milk is as fat as possible (6%).
2. When the needles are boiled, beneficial essential oils are transferred into milk, thereby creating a very healthy drink.

The resulting decoction is taken 2-4 tablespoons 3 times a day.

There is an expression: “Life is movement.” There is simply no point in arguing with this.

If a person does not move, the muscles will atrophy, the blood supply to organs and tissues will be disrupted, and intestinal motility will critically slow down. These are just some of the main problems that are caused by physical inactivity. In essence, it is generally a slow death.

Play a huge role in the nervous system physical activity. They ensure proper metabolism in cells, improve the conduction of impulses along the fibers and stimulate the functioning of receptors. Exercises that strengthen the nervous system do not require any special equipment. They can be performed at home or outside in the courtyard of a house. It is important to remember that any physical activity must be strictly dosed, otherwise, on the contrary, it can only cause harm to health.

Breathing exercises

Start strengthening your nervous system with physical exercise needed from regular hiking in the fresh air.

Then you can gradually move on to start with breathing exercises. It is very simple and effective, you can do it anywhere.

1. Exercise one. Stand up straight, close your eyes and relax. Take a deep breath and hold your breath for a short time (2-3 seconds). Then exhale slowly and repeat all over again. Five to seven minutes a day of such exercises will be enough to strengthen the nervous system.
2. Exercise two. It is done in a lying position on a flat, hard surface. Your palms should be placed on the floor. During a deep inhalation, the body rises above the floor for 2-3 seconds, and then, with an exhalation, returns to its original position.
3. Exercise three. Standing with your legs spread apart shoulder-width apart, take a deep breath and raise your arms up. Then, as you exhale, your arms are spread to the sides and lowered down again.
4. Exercise four. You need to stand facing the wall at a distance of bent arms with a slight inclination of the torso. With your palms resting on the wall, you need to slowly do push-ups from the wall, inhaling as you straighten your arms at the elbows, and exhaling when returning to the starting position.
5. Exercise five. In a standing position, while inhaling, the body bends backward as much as possible, and then, as you exhale, a slight bend forward is made.

Conclusion

To provide maximum effect In strengthening the nervous system with folk remedies, you need to combine several methods at the same time. Only strict, daily exercise in combination with proper nutrition and the use of herbal remedies will help achieve visible results within a month.

Under no circumstances should you take breaks. This will throw all efforts back to original state. Also, you should not get down to business too zealously, so as not to overstrain your body. Everything needs to be done calmly and consistently.

We should not forget that each person’s body is unique and individual, so some methods may not be suitable for specific patients.

Pay attention!

You should definitely consult with your doctor before you start using folk remedies to strengthen the nervous system. Otherwise, you can only do harm and thereby become unjustifiably disappointed in traditional medicine.

For certain reasons, a person may experience nervous disorders, diseases. They can lead to even more serious pathologies. You need to think about treatment immediately, preventing the development of the disease. Medicines and folk remedies will help with this.

The following factors lead to nervous system disorders:

• Stress.
• Hypoxia.
• Change in body temperature.
• Hereditary predisposition.
• Hypothermia.
• Chronic diseases.
• Mental trauma.
• Prolonged experiences.
• Poor nutrition.
• Bad habits.
• Non-compliance with the daily routine.

Symptoms of diseases

These signs help determine the presence of nervous exhaustion or disorder:

• Bad mood.
• Excessive irritability.
• Headaches.
• Mood swings.
• Depressive state.
• Sleep disorders.
• Memory impairment.
• Increased fatigue.
• Aggressiveness.
• Unreasonable worries.
• Nausea, loss of appetite.
• Digestive disorder.

How to treat?

Get rid of nervous overstrain, disorders can be done at home. Pharmacy and folk remedies will help with this.

Medicines

Helps stabilize mental state human drug Glycine. It is made in tablet form and helps normalize sleep and get rid of irritability. You need to take this medicine one tablet 2-3 times a day. The drug is placed under the tongue and must be absorbed. The duration of taking the tablets is prescribed by the doctor.

Diazepam tablets relieve anxiety and irritability. They improve a person's well-being psycho-emotional state. You need to take the drug one tablet per day. If the person's condition is very severe, the dosage may be slightly increased. However, the exact dosage and duration of taking the medication are determined when visiting a doctor.

Folk remedies

Milk relieves stress and increased nervous excitability. You need to warm a glass of milk, add a crushed clove of garlic to it and drink the solution on an empty stomach. With regular use of the drug, the nervous system is strengthened and aggressiveness does not occur.

Another milk-based recipe helps get rid of stress. Warm milk is mixed with tincture of valerian root. The proportions should be 1:1. The medicine is taken three times a day, half a glass.

A mixture of wild strawberry juice and milk treats diseases of the nervous system. The components are mixed in various proportions. Strawberry juice strengthens the nervous system and eliminates its diseases. You must take the medicine regularly, at least once a day. In case of severe shocks, it is recommended to take the solution 2-3 times a day.

Oat grains help cope with nervous shock. To prepare the medicine, you need to combine one tablespoon of raw materials and two glasses of water. The mixture is infused overnight. In the morning you need to cook the oat grains until completely softened, then the medicine is cooled. The mixture should be taken in small portions throughout the day.

Medicinal herbs

The field will help to heal. To prepare the tincture, mix three tablespoons of raw materials and 500 ml of boiling water. The mixture is infused for 15 minutes, then filtered and consumed as tea. You should take the medicine before meals.

At depressed state A decoction of . To prepare it, you need to combine one tablespoon of mint leaves and one glass of boiling water. The mixture is boiled for ten minutes, taken half a glass in the morning and evening.

Eliminate weakness, dizziness, increased fatigue An herbal infusion will help. You need to mix one tablespoon of herbs and two glasses of boiling water. The mixture is infused for one hour, then filtered. The solution is consumed before meals daily.

Medical nutrition

• Alcohol.
• Fatty, fried foods.
• Seasonings, spices.
• Fast food.
• Sweet carbonated drinks.

The following products should be present on the patient’s menu:

• Liquid milk porridge.
• Lean meats and fish.
• Herbal teas, tinctures, decoctions.
• Vegetables.
• Fruits.
• Berries.

Basic rules:

• It is recommended to steam or bake food, but not fry.
• You can't overeat.
• Food should be warm, but not too hot.
• It is better to drink tea not with sugar, but with honey.

Breathing and physical exercises

Some exercises can really heal a person, fill his body with energy, relieve irritability and depression:

• Breath chest. As you inhale, the ribs open, and as you exhale, they contract.
• Belly breathing. When you inhale deeply, the stomach inflates as much as possible, and when you exhale slowly it collapses.
• You need to stand facing the wall one step away from it. You need to lean against the wall with both hands and start doing push-ups. When bending your arms, exhale, while bending your arms, inhale. After five repetitions, you need to sharply push off from the wall and return to the starting position.

During treatment you cannot:

• Be in stressful situations.
• Supercool.
• Visit noisy places.
• Drink alcohol.
• Overwork.

If nervous disorders and illnesses are not treated in time, complications may arise:

• Neuroses.
• Long-term depression.
• Gastrointestinal disorder.
• Neurotic conditions.
• Phobias.
• Serious mental disorders.

Preventive measures

The following will help prevent the occurrence of diseases of the nervous system:

• Correct daily routine.
• Healthy eating.
• Noisy places and stressful situations should be avoided.
• Playing sports.
• Regular intake of vitamins.