How to increase estrogen in women and maintain youth? How to increase the hormone estrogen with folk remedies. Best Recipes

Estrogens - what is it and how do they act on the body? Estrogen is a hormone produced in women by the ovaries. It begins its work during puberty, and later plays an important role in the body. Estrogen levels determine whether a woman can conceive and carry a child. It also performs a number of other functions. Thanks to estrogen, women are less at risk of heart disease than men.

Disturbance in the production of this hormone immediately affects the condition of the skin - it loses its elasticity, and unpleasant rashes appear. Estrogen is also responsible for the absorption of salts by the body and their subsequent elimination.

The female body produces 3 types of estrogens:

1. Estradiol. It is considered the most important among all. In case of critical deficiency of this hormone, it is artificially introduced into the body through injections. Estradiol is included in many oral contraceptives. This hormone is responsible for female sexual characteristics - voice intonation, body type, skin appearance. It is also produced in men - its amount does not exceed 130 pmol/l. In the male body, the accumulation of calcium depends on estradiol.
2. Estrone. This steroid hormone stimulates uterine development and is responsible for the growth of the mucous membrane inside the uterus.
3. Estriol. This hormone is synthesized under the influence of estrone and estradiol. Its increased content in the urine of pregnant women indicates the active development of the fetus and good functioning of the placenta.

This group of hormones ensures the smooth functioning of important processes in the female body and regulates the functions of the reproductive system. Estrogens - what they are and what role they play, this question worries many.

This hormone plays a major role in the following processes:

1. expressiveness of women's sexual characteristics and sexual health;
2. regular menstrual cycle without menopause;
3. the process of conception and the normal course of pregnancy;
4. starting the birth process;
5. timely onset of menopause.

Secondary sexual characteristics are the external differences between women and men. This includes the features of the figure, the timbre of the voice and other characteristics. The anatomical features of the structure of women are a wider pelvis, less intense growth of body hair than in men, more pronounced adipose tissue in the chest, buttocks and thighs. The amount of estrogen in the blood depends on the phase of the cycle.

The production of this natural hormone is controlled by the follicular and luteal phases, the hormones of which are produced by the pituitary gland. Estrogen is also synthesized in the male body, but in different quantities and has slightly different functions.

For example, the sex hormone in men controls the functioning of the cardiovascular system, because males are more susceptible to heart attacks and strokes than women. Therefore, it is difficult to underestimate the role of estrogen in the male body.

Also, this hormone in men improves the conductivity of nerve impulses, thereby promoting good coordination and quality mental work. Estrogen is responsible for the formation of libido in men.

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This hormone keeps cholesterol within normal limits in the blood of guys, and by interacting with testosterone, it ensures the growth of muscle mass. However, an increase in estrogen in men can have a lot of dangerous consequences - from the appearance of secondary female sexual characteristics to gynecomastia. As you know, hormone levels can decrease and increase on different days of the cycle. To obtain a reliable result, a quantitative analysis for estrogen is carried out strictly at a certain period of the menstrual cycle.

The first phase of the cycle is follicular. During this period, the amount of estrogen in the female body is normally at least 5 pg/ml, but does not exceed 50 pg/ml. The sex hormone reaches its maximum during ovulation - it can reach from 90 to 300 pg/ml. This jump in estrogen occurs under the influence of the release of the egg from the follicle. The next phase is the luteal phase.

During this period, the hormone level drops to 116 pg/ml. After this, the cycle begins again. The smallest amount of estrogen is found in children before puberty - from 5 to 20 pg/ml. Its content is also extremely low in women during menopause - up to 46 pg/ml. As for guys, their levels of female sex hormone range from 50 to 130 pg/ml.

Female hormone estrogen: causes and symptoms of excess

The female hormone estrogen can increase and there are reasons for this. It happens that during a routine examination, a blood test shows an increased level of estrogen.

Why is this happening? Most often this is due to malfunctions of the endocrine system. This picture can also be observed in a blood test if a woman is taking hormonal contraceptives that are not suitable for her.

It also happens that an increase in estrogen is associated with the consumption of food containing this hormone - fatty meat, beer, legumes. If an increase in the sex hormone occurs for no apparent reason, this may indicate a malignant process in the organs of the reproductive system or the brain.

Excess estrogen in women - symptoms of increased hormone:

• causeless irritability, increased fatigue;
• migraines, weakness, nervous breakdowns;
• sudden weight gain, deterioration of skin, nails and hair;
• erratic menstrual cycle, problems with conception;
• enlargement of the mammary glands, pain on palpation;
• blood clots, thick blood;
• growth of the endometrium beyond the inner layer of the uterus;
• formation of fibroids and cysts in the uterus;
• increased bone fragility, frequent fractures.

Critical for the body is not only a lack of sex hormone, but also its sharp increase. Excess estrogen in women, the symptoms of which were described above, is most often observed in women who are overweight and lead an unhealthy lifestyle. Reducing estrogen levels is facilitated by gradual weight loss and a transition to proper nutrition. You should include different types of fish in your diet.

For example, salmon and tuna are rich in omega-3 acids, which are so necessary for the body suffering from an excess of hormones. Instead of sunflower oil, you should use flaxseed and olive oil - they nourish the body with healthy fats. Regular magnesium will help bring the female hormone estrogen back to normal. It is found in almost all types of nuts, barley and oatmeal; beans and seaweed are also rich in magnesium.

How to increase estrogen in women and symptoms of decreased hormone levels

How to increase estrogen in women when its production has slowed down or stopped altogether in the body. Why is this happening? Why do female hormones estrogen decrease, symptoms of their deficiency in the body?

First of all, this is due to hormonal imbalances due to congenital pathologies of the woman’s reproductive system.

Most often, these problems can be identified in childhood or during puberty. Also, the level of the sex hormone can drop an order of magnitude below normal due to irregular nutrition and poor diet. A lack of B vitamins and ascorbic acid in the body can lead to hormonal imbalance - this can be easily corrected by taking special vitamin complexes.

The fact that not everything is in order with the level of estrogen is also evidenced by sudden weight loss - you should not get carried away with all sorts of diets for quick weight loss. There is also a completely natural reason for the drop in estrogen in the body - the period of menopause in women. A significant decrease in estrogen levels in the body does not go unnoticed.

It can be identified by symptoms such as: migraines, tachycardia, shortness of breath when walking, increased sweating, dizziness, poor quality of night sleep - almost all symptoms of the onset of menopause.

Many patients who seek help complain of constant weakness and loss of appetite. Poor estrogen production immediately affects the functioning of the entire reproductive system. The most common symptoms: unpleasant vaginal dryness, lack of sexual desire, irregular menstrual cycle.

Inaction in this situation entails serious consequences for women's health: reduction in the size of the uterus, which makes it impossible to bear a child, reduction of the mammary glands. As you know, all organs and systems in the body are interconnected, so one disease can lead to a number of other dangerous situations. Thus, a deficiency of the sex hormone can cause such painful conditions as: atherosclerosis, hypertensive crisis, disturbances in the gastrointestinal tract, disappearance of menstruation, memory loss and the impossibility of mental work.

Hormonal imbalances also affect a woman’s psycho-emotional state - she becomes irritable, her mood often changes. At the slightest suspicion of a lack of sex hormone, you should immediately consult a doctor and find out how to increase estrogen in women. If the analysis shows serious changes in hormonal levels, the doctor will prescribe medications containing the missing hormone. If deviations from the norm are insignificant, then it will be possible to do without drug therapy.

For example, regular intake of vitamin E can quickly normalize estrogen levels in the body. To maintain women's health, you need to eat right: legumes and cereals, tomatoes, cauliflower, eggplant and pumpkin contain analogues of sex hormones, but in natural plant form. You can’t do without dairy products, as well as foods of animal origin. Eat meat, fish, homemade butter and yoghurt, then the amount of estrogen in the body will always be normal.

Low estrogen? How to increase its level? Let's talk about this in the article.

The role of estrogen in the female body

Estrogen synthesis occurs mainly in the ovaries and a little in the adrenal glands. During puberty, the level of this hormone increases, due to which hair begins to grow in the armpits and pubic area, the characteristic shape of the pelvis is formed, and the mammary glands enlarge. Estrogen prepares the body for future sexual relationships and motherhood by participating in the formation of the ovaries and uterus. This hormone has a huge impact on the body and is responsible for such characteristic female features as breasts, genitals, figure, bone condition, distribution of subcutaneous fat on the body, sexuality, as well as mood and well-being. With normal estrogen levels, a woman often looks younger than her peers who are impaired. Due to the optimal amount of estrogen in the body, timely endometrial rejection and regular menstruation occur. And, if the amount of this hormone is insufficient, there is a possibility of disruption of the functioning of many body systems. Read below to learn how to increase estrogen in women.

Symptoms of Low Estrogen

This condition can manifest itself in different ways. Slow development of mammary glands, genitals and skeleton - in childhood. Reduction in the size of the mammary glands and uterus, absence of menstruation - in adolescents. During childbearing age, the lack of this hubbub in women is manifested by the following symptoms:

insomnia;

sudden change in mood;

irregular menstruation;

decreased libido;

pain in the lower abdomen during menstruation;

memory impairment;

decreased performance;

skin problems - stretch marks, inflammation, decreased elasticity.

Subsequently, low levels of the hormone lead to bleeding and infertility.

Causes of insufficient estrogen levels

Before answering the question of how to increase estrogen levels, we will find out what causes its decrease. This condition can result from:

Hormone estrogen: how to increase its content?

First of all, if you have the above symptoms, you should seek medical advice. The doctor will give a referral for special tests, the results of which will tell you how to increase. As a rule, for this purpose, women are prescribed oral contraceptives with the required dose of the hormone. However, you should be aware that the use of hormonal therapy for a long time increases the risk of developing cardiovascular diseases, endometrial cancer and breast cancer several times. Tocopherol (vitamin E) is also prescribed. In addition, estrogen levels can be increased by using a special patch, which is attached to a convenient part of the body for 30 days. You can also increase the content of this hormone by reviewing your diet.

How to increase estrogen levels with food?

The amount of the hormone is positively influenced by foods containing phytoestrogens. However, they will only be effective if there are no serious problems associated with a lack of this hormone. So, foods that increase estrogen:

Soy contains large amounts of phytoestrogens. It can be consumed either separately or as part of milk, yogurt, cheese, butter, and flour.

This substance is also found in cereals and legumes, especially beans, peas, corn, and barley.

Animal fats should be consumed in sufficient quantities; they are found in meat, dairy products, fish oil, and hard cheese.

Among vegetables, preference should be given to tomatoes, eggplants, carrots, cauliflower and Brussels sprouts.

For drinks, we can recommend green tea.

There are foods that can suppress estrogen synthesis in the body; it is recommended to limit their consumption. These include: broccoli, green beans, onions, corn, cabbage, citrus fruits, melons, grapes, pears, figs, pineapples, wheat flour, refined rice, caffeine and alcohol.

Traditional medicine

So, the hormone estrogen. We have found out how to increase its content in the body with the help of food. It turns out that this is not at all difficult, because all the products are familiar to us and you can buy them in any supermarket. How to increase estrogen using folk remedies? First of all, you should pay attention to the methods and means of aromatherapy. Thanks to essential oils, you can not only compensate for the lack of this hormone, but also activate the production of your own estrogen and achieve a balance in the natural processes of the hormonal system of the female body. To activate estrogen production, experts recommend using anise, fennel, sage, and basil. And to maintain hormonal balance, lavender, neroli, and rose geranium are suitable. Essential oils can be used not only in an aroma lamp; they are recommended to be added to any fatty cream and rubbed into the chest and abdomen. This procedure will help reduce pain during menstruation. Also, substances that help increase estrogen levels in the female body are present in many herbs, for example, rosemary, sweet clover, sage, and licorice root. The plants must be brewed, infused and taken morning and evening for two to three weeks.

How to increase estrogen in women? The following recommendations should be followed:

Have a regular sex life. To stay healthy, an adult woman should have sex regularly. It’s great if this happens with a beloved man, with whom a woman will feel beautiful, loved and desired.

Avoid stress. In a stressful state, the body produces the hormones adrenaline and cortisol, which, in turn, suppress the synthesis

Pay attention to your body fat content. Following a strict diet for a long time can lead to the body not having enough fat. But it is directly involved in the synthesis of estrogen.

Practice yoga. Proponents of yoga claim that with the help of certain asanas you can stimulate the adrenal glands, thanks to which the body can regulate the balance of hormones.

Conclusion

Unfortunately, it is not always possible to prevent a decrease in hormone levels in the body. However, a balanced diet, joyful emotions, and a healthy lifestyle will help avoid hormonal disorders. If, nevertheless, estrogen in the body has decreased, how to increase it should be decided solely by the doctor, and only after a thorough medical examination. Well, our article, we hope, will be useful to you.

Estrogens are considered female hormones, although they are also found in small quantities in men. The production and levels of these hormones change naturally in the body throughout the month and as we age. Estrogens have a number of noticeable effects on women:

• play a role in regulating the menstrual cycle and supporting reproductive health,
• important for the health of the heart, blood vessels, bones, muscles, skin and hair.

HOW TO INCREASE ESTROGEN WITH PILLS AND MEDICINES

Most often, tablets, creams, patches and vaginal products containing female hormones are prescribed during menopause and menopause. They help fight unpleasant symptoms and age-related changes in the body. The most popular estrogen pills include:

• Proginova,
• Estrofem,
• Premarin.

Also often prescribed by doctors are Ovestin suppositories, Klimara patch, Divigel and Estrogel gels.

To avoid unwanted side effects, girls may be prescribed a combination of estrogen and progestogens. These estrogen-gestagen drugs include Mercilon, Klimonorm, Marvelon, Divina, Femoston.

In addition to medications, certain foods, herbs, and folk remedies are credited with the ability to naturally raise estrogen levels in women. Consuming them can relieve the unpleasant symptoms of estrogen deficiency.

HOW TO INCREASE ESTROGEN IN WOMEN NATURALLY: PHYTOESTROGENS

As the name suggests, phytoestrogens are natural plant hormones that the body converts into estrogen. The prefix "phyto" means "plant". Research shows that there are two main types of estrogens found in plants:

• lignans,
• isoflavones.

Lignans are plant hormones that are similar to estrogen and are found in vegetables, fruits, nuts and seeds (such as flax). Isoflavones are estrogen-like hormones found in dairy, grains and soy products. Animals that eat plants or feed containing phytoestrogens will also have these hormones in their meat and milk.

HOW TO RAISE ESTROGENS USING FOLK REMEDIES

Products that contain natural hormones can gently raise estrogen levels in women. This will help maintain health and reduce symptoms such as hot flashes, dry skin and loss of bone density. Foods that help boost estrogen naturally include:

• apples,
• alfalfa,
• barley,
• yeast,
• beets,
• cherries
• peas,
• carrot,
• celery,
• cucumbers,
• dates,
• fennel,
• oats,
• olives and olive oil,
• papaya,
• peas,
• plums,
• pomegranate,
• potato,
• beans (including),
• rhubarb,
• tomatoes,
• wheat and sweet potato.

Sesame seeds, sunflower seeds, and flaxseed also help raise the hormone estrogen in a woman’s body.

HOW TO INCREASE ESTROGEN IN WOMEN NATURALLY

Some herbs are also good sources of natural hormones and can act as estrogen boosters. Phytoestrogens can be found in dried and fresh herbs and spices, such as:

• in anise seed,
• parsley,
• licorice,
• thyme,
• turmeric,
• verbena,
• sage and .

Like other phytoestrogens, these herbs help only slightly raise estrogen levels in women.

XENOESTROGENS CAN INCREASE ESTROGEN FOR A LONG TIME

(xenoestrogens) can end up in the foods we eat. These hormones are not natural and usually enter the food chain and the body through pesticides, herbicides and chemical fertilizers, synthetic substances used in the food industry, pharmaceuticals, plastics and cosmetics.

Researchers warn that xenoestrogens are up to 1,000 times more potent than plant estrogen, or the hormone produced in a woman's body. These synthetic hormones can overstimulate estrogen production in the body and lead to. Unlike natural estrogens and plant phytoestrogens, they remain in the body for a long period of time.

Natural phytoestrogens are much weaker than hormones produced by the body or contained in tablets; they alone will not significantly increase estrogen levels. If you have any hormonal disorder, neoplasm or risk of developing cancer, you should consult a specialist before using any herbs.

Estrogen makes a woman a woman. Round, smooth shapes, soft skin, shiny hair are external signs of hormonal balance. Therefore, estrogen deficiency is often noticeable even to the naked eye. How to avoid problems and compensate for the lack of hormones in the body? Are there foods that increase estrogen in women? How to eat properly? Read more about useful products in our article.

If a woman cannot accurately determine when her next period will be, this is the first dangerous signal. Following disturbances in the monthly cycle, the body begins to send other signals:

• bleeding becomes especially painful;
• increased fatigue and drowsiness;
• the amount of vaginal lubrication sharply decreases;
• sexual desire decreases;
• Women over 40 develop osteoporosis (bone tissue loses elasticity and becomes fragile).

Moreover, chronic lack of estrogen can cause infertility. Obviously, such serious metamorphoses cannot but affect the psychological state of a woman. Irritability, nervousness and prolonged depression are frequent companions of estrogen deficiency.

The problem should be taken seriously, because it affects not only well-being, but also the quality of life in general. Many representatives of the fair sex are embarrassed to consult a doctor for such trivial reasons, but in vain - the sooner a hormonal imbalance is detected, the easier it will be to restore it. At the initial stage, it is easy to compensate for the lack of one of the main female hormones by just slightly adjusting your daily diet. Moreover, products that increase estrogen in women are in every kitchen.

Legumes

If you have a habit of serving potatoes or pasta with meat, try to get rid of it as soon as possible. Learn to cook other types of side dishes - from beans, peas, lentils. It is useful to eat pumpkin seeds, flax and sesame seeds, which can add a touch of novelty to a familiar vegetable salad recipe. It is also better to use sesame and linseed oil as a dressing, not sunflower or olive oil.

Important! Estrogen is a hormone produced by the human body. When we talk about food that increases the level of this hormone, we are talking about its natural analogue - phytoestrogen, which is found in some plant crops.

An extra dose of estrogen isn't the only benefit of legumes. Once in the body, they are able to reduce blood sugar and cholesterol levels, minimizing the risk of diabetes and vascular diseases.

Special attention should be paid to soy products. Soy contains isoflavones - natural substances from the group of phytoestrogens, which force a woman’s ovaries to work more actively and produce doses of their own estrogen. Therefore, learning several recipes for soy dishes is the first thing gynecologists advise patients suffering from hormonal imbalance.

But if only everything were so clear. The fact is that soybeans are one of those crops that are most often subjected to genetic modification. So finding a bag of soybean seeds labeled “non-GMO” is not easy. 80% of soy on the market is a genetically modified product, which can cause much more harm than good. Be sure to pay attention to this nuance when making grocery purchases.

Vegetables and fruits

Foods that increase estrogen include almost all vegetables growing in our latitudes, as well as citrus fruits. There are a lot of useful things, from the point of view of replenishing estrogen deficiency, in berries - strawberries, blueberries, blackberries. You should eat spinach, all types of cabbage, carrots and eggplants as often as possible. At the peak of gastronomic fashion are tomato soups and various dishes based on pumpkin puree. You can safely follow these trends - tomatoes and pumpkins are rich in phytoestrogens.

Now a few words about grapes. Red and black varieties (especially Isabella) have a very beneficial effect on a woman’s hormonal system. Therefore, no doctor will prohibit you from pampering yourself with a glass of dry red wine from time to time. This is one of the healthiest drinks for ladies, of course, if you follow the permissible doses - no more than 100 grams. per day.

Products containing selenium and zinc

Do not neglect offal - beef and chicken liver, kidneys, hearts - you can make amazing pates from them. Mushroom dishes will help in the fight against estrogen deficiency. In addition, it is useful to diversify the menu from time to time with seafood - eels and especially oysters. Of course, regular consumption of such delicacies can hit your wallet; in this case, remember about a more affordable, but no less healthy product - seaweed.

Seasonings and spices

Hormonal imbalances are a serious reason to think about reducing the amount of salt you consume. It is better to add expressiveness to the taste by experimenting with spices. The greatest amount of phytoestrogens is found in garlic, parsley, sage and oregano. Moreover, it is not necessary to look for fresh herbs - in dried form they contain no less useful microelements.

As for the habit of eating everything with bread, you will have to learn to eat flour products correctly. If you want to increase your estrogen levels in your body, skip the white rolls and switch to wholemeal rye bread or whole grain bread.

Can I drink coffee if I have estrogen deficiency?

Often the question of which foods increase estrogen in women provokes heated debate. Thus, until recently, women suffering from a lack of estrogen were categorically forbidden by doctors to drink coffee. It was believed that caffeine sharply reduces the production of sex hormones, but recent studies have proven just the opposite. The scientific experiment involved 498 lovers of the invigorating drink aged 38 to 45 years. And here's what we found out: those who drank at least five cups a day (about 500 ml), estrogen levels in the first days of the menstrual cycle were 70% higher than those women who limited themselves to one serving (no more than 100 ml ). This illustrative experiment allowed us to once and for all remove caffeine from the list of products that lower estrogen in women.

But there is also another side to the coin. Those who are accustomed to replacing a full breakfast, lunch or dinner with a cup of coffee run the risk of not only harming their own cardiovascular and digestive systems, but also putting themselves at risk of developing endometriosis, a gynecological disease associated with increased growth of the endometrial layers. This problem manifests itself as severe menstrual bleeding and pain, but the danger is that it can grow outside the genitourinary system.

How to drink coffee during pregnancy

In order not to fall into the risk group, which is very likely for young women under the age of 30, you must follow two main rules for drinking bitter drink:

1. give preference only to natural coffee grown without the use of chemical fertilizers;
2. Do not use bleached filters for brewing - the bleach contained in them easily gets into the final product.

Important! Estrogen deficiency can significantly complicate the process of conceiving and bearing a child, but compensating for it with caffeine during this period is too dangerous. More than 2 cups of coffee a day is a real risk of sudden miscarriage or premature onset of labor.

For tea lovers, it is better to switch to green varieties of tea leaves. Green tea, like coffee, contains caffeine, so 200 ml of drink per day will certainly have a positive effect on the hormonal system.

Now the next question arises: if you can drink tea and coffee, then what about sweets? And here women are in for an unpleasant surprise: increased sugar consumption inhibits the body’s production of sex hormones. The same applies to carefully processed wheat grain. So donuts, buns, muffins and cakes are all estrogen-lowering foods.

Herbal teas and rules for their use

Herbs that help increase estrogen levels in the female body are an excellent alternative. Herbal components act gently and gradually, without exposing the body to additional stress. Women suffering from menopause and frequent mood swings will benefit from drinking decoctions of fenugreek, red clover and hops. By the way, the latter is found in large quantities in beer. That is why men who are addicted to this drink eventually develop a belly and their figure takes on feminine features - all due to excessive consumption of the female hormone.

Hibiscus contains a sufficient amount of phytoestrogens, so hibiscus tea is especially useful for women who experience menstrual irregularities. Another unique plant is the red brush. A decoction of this perennial herb can quickly restore the balance of hormones, but this does not mean that it can be taken by everyone. Before drinking red brush, you must get a doctor's permission - improper use of this herb can cause serious hormonal complications. A preliminary consultation with an endocrinologist is not the only condition for taking medicinal herbs. Please note the following rules.

1. Certain decoctions should be drunk on certain days of the cycle. Only a doctor can give more precise recommendations based on the specific clinical picture.
2. You should not drink herbal teas containing phytoestrogen during menstrual bleeding - you need to give the ovaries a chance to rest.
3. It is strictly not recommended to combine herbal treatment with oral contraceptives.
4. Medicinal decoctions should not be drunk constantly. The average duration of one course is three monthly cycles, after which it is necessary to take at least a month break.
5. The body's reaction to herbal teas may not be predictable - much depends on individual tolerance. At the first sign of adverse symptoms, you should immediately abandon this method of treatment.

Hormonal drugs

With severe estrogen deficiency, drug intervention is often unavoidable. Among the most popular drugs that can increase the level of female hormones are:

• Tocopherol – contains vitamin E, which is also estrogen;
• Premarin - created on the basis of estrogen of animal origin (specifically, the hormone is taken from horses);
• – contains human estrogen created synthetically;
• Hemafimin is based on the action of pantohematogen, which is quickly absorbed by the body and provokes the production of estrogen. The main active ingredient is obtained from the blood of female East Asian deer - marals.

If you discover symptoms of hormonal imbalance, self-medication is dangerous. Excess estrogen is no less harmful to the female body than its deficiency. Only an endocrinologist can prescribe a diet, and especially medications, after the patient has passed a number of clarifying tests.

Deficiency of the main sex hormone in women - estrogen - causes serious side effects for the entire body. Modern doctors understand how important estrogens are. How to increase the amount of these hormones using medication and naturally?

Symptoms of Estrogen Deficiency

The lack of this hormone leads to a delay in sexual development, and infertility, not to mention such changes as and. Problems with the hormone can be congenital; in this case, the deficiency is caused by improper functioning of the ovaries and adrenal glands, in which the hormone is produced. In this case, consultation with experienced specialists of various specialties will be required to determine exactly whether surgery is necessary to ensure normal hormonal balance.

In the case of acquired deficiency of the female hormone, the pathology occurs due to negative environmental influences, frequent stress, taking certain medications, and also during menopause. Diagnosis is carried out by a gynecologist or endocrinologist using laboratory blood tests.

If the deviations are minor, the malfunction in the body can be stopped by taking folk remedies, and in more serious cases, hormonal pills are prescribed.

In women with a greatly reduced amount of estrogen, the following symptoms are observed.

• The condition of the skin worsens, this is especially noticeable on the face. The skin becomes dry, wrinkles appear, and tissue elasticity and firmness disappear.
• The number of warts, nevi and other formations on the skin increases.
• The thermoregulation of the body worsens, the patient alternates between feeling hot and cold.
• Bones cease to be strong due to loss of calcium.
• The pressure constantly “jumps”, although cardiologists do not find any serious diseases of the cardiovascular system.
• In adolescents, the mammary glands do not grow, body hair is absent or occurs in a male pattern.

Consequences of estrogen deficiency

To diagnose an imbalance, you need to take a blood test for sex hormones. If it turns out there is a lack of estrogen, an experienced doctor will determine exactly how to increase its amount. It is necessary to monitor the functioning of the endocrine system and undergo an annual examination by a specialist. The possibility of becoming a mother depends on this. For a woman during menopause, it is necessary to visit the gynecologist more often - at least twice a year.

In addition to its effect on the reproductive system and the possibility of conception, estrogen performs other important functions in the body.

• Participates in the blood coagulation system.
• Provides protein synthesis during wound healing.
• Controls water balance in the body.
• Provides the formation of the fat layer necessary for a woman.
• Normalizes the functioning of the digestive system.
• Promotes normal functioning of the respiratory system.
• Controls the monthly cycle.

The lack of this hormone, which is important in all respects, leads not only to problems in the reproductive system, but also to malfunctions throughout the body. Signs of reduced estrogen always alert an experienced doctor, who will try to take measures to normalize it.

Information about this hormone is especially important for those who like strict diets or fasting. They definitely need to monitor estrogen levels to prevent them from falling below normal. The hormone is partly produced by fatty tissues, so a complete absence of fat is catastrophic for a woman’s health.

How to Increase Estrogen Levels

Before starting treatment, you need to give up bad habits such as smoking and drinking alcohol. The body is exhausted and fighting for your life, do not overload it with harmful substances. Alcohol harms the liver, which is involved in the synthesis of hormones. Cigarette tar negatively affects the endocrine system. As a result, estrogens are not produced normally. Doctors know how to increase their production, but the patient must help and not harm his body.

You can reduce the level of stress, which necessarily affects hormones, with teas and herbs with a calming effect. During reproductive age, hormonal medications prescribed by a doctor will help promote the production of estrogen in serious situations. During menopause, taking artificial estrogen is not advisable due to the high risk of developing breast cancer.

It’s great if a woman has the opportunity to have sex with her beloved man, this also has a beneficial effect on the balance of sex hormones. Age should not be a barrier to sexual activity. For a woman after 50 years of age, a normal relationship with a man is just as important as at a young age.

Products

With a moderate decrease in the hormone, doctors recommend establishing a normal diet, proper rest and physical activity in moderation. In women without serious pathologies in the body, this is enough to establish estrogen production.

• legumes;
• seeds and nuts;
• vegetables and fruits;
• meat and fish;
• seaweed.

Preference should be given to fresh dishes. If the product requires heat treatment, it must be boiled or baked. Everything fried, too fatty, smoked, sweet and with artificial fillings is prohibited. Moderate calorie intake should be combined with a varied diet to ensure your body gets all the vitamins, minerals and proteins it needs.

Constant consumption of a variety of quality foods will lead to normalization of hormonal levels, but this will require time and normal metabolism in the body.

Excessive coffee intake negatively affects the hormonal system. The same can be said about strong tea. Consumption of any product should be in moderation. Coffee is more likely to increase estrogen, but don't expect to increase a low hormone this way. The product easily causes an excessively sharp increase in the hormone, which leads to endometriosis and female oncology.

Herbs

In the old days, people knew nothing about sex hormones, but practice helped traditional healers intuitively find ways to treat various female ailments. Knowing nothing about estrogens, healers have long guessed how to increase them and cure a woman. But you need to take into account that folk remedies will help if the drop in estrogen in the body has not become critical.

Since the hormonal system subtly reacts to nervous stimulation, all folk recipes associated with a sedative effect will help with estrogen deficiency. Doctors themselves sometimes recommend their patients such a treatment method as aromatherapy.

The smells of some herbs have a calming effect, as do essential oils. The scent of sage, lavender, fennel, neroli and even such common plants as geranium, anise and basil soothes. All these herbs not only smell pleasant and calm the nerves, but also cause headaches later.

Among the herbs that stimulate the body's production of estrogen are red clover, chasteberry and angelica officinalis. Medicinal tinctures of the above herbs help normalize the cycle and cope with female infertility caused by a lack of the hormone estrogen.

It is not recommended to prepare them yourself; you need to buy them ready-made at a pharmacy or contact experienced herbalists. Self-medication leads to overdoses and liver failure. Herbal therapy is a long process; it will take time to restore normal functioning of the body.

The natural way

It is useful to combine aromatherapy with stretching. Physical exercises such as Pilates and yoga are excellent for stimulating the function of the adrenal glands, which are responsible for producing estrogen. Moderate and leisurely physical activity will help you relax and get rid of the stress that is typical for city dwellers. Women who work on an equal basis with men suffer more often from nervous disorders and sexual dysfunction.

Experts warn against vigorous exercise; you should forget about them while treating hormonal imbalance. Intense physical activity does not promote calm and interferes with the normal absorption of healthy foods and medications.