How to determine excess weight. Exercises for overweight people

Today overweight- a fairly common phenomenon. It indicates that the body is storing more fat than is needed for normal functioning all organs and systems. As a result, excess weight, which can increase significantly over a short period of time, most often becomes the cause of various serious diseases. That is why the fight against extra pounds should start as early as possible. It is very important to constantly monitor your weight, recording your results daily.

The main reason why unwanted kilograms most often appear is abundant and poor nutrition. For many people increased appetite forcing you to eat more than you should, causes excess weight. Moreover, it turns out to be quite difficult to control it.

First. You need to eat little, but often. To kill the appetite that reappears after breakfast, lunch or dinner, you can eat dry or fresh fruit, but in no case a chocolate bar or a bun. Don't eat food if you don't feel hungry.

Second. You need to eat slowly, enjoying every bite of food. The thing is that the signal of saturation reaches the brain only twenty minutes after eating. By chewing food for a long time, we can control the moment of satiety.

Third. In the fight against overweight very important The healthiest and healthy food- these are vegetables. They contain huge amount solids and fiber. Green vegetables can be eaten in any quantity, they do not cause excess weight. You should avoid large amounts of carbohydrates and consume those containing whole grains.

Fourth. Don't skip breakfast as it is the most important meal. Eating nutritionally valuable food in the morning will maintain blood sugar levels, which are responsible for the feeling of hunger.

Fifth. Excess weight is the result of eating fatty, high-calorie foods. Try to cook food by steaming or grilling, but never in a frying pan, and even with the addition of oil. Heat treatment Steam will preserve more vitamins.

Sixth. Drink more fluids. Eat fruits and vegetables that contain water (watermelon, cucumbers). In some cases, a lack of fluid may be perceived by the body as hunger. To reduce your appetite, you can drink a glass of water in small sips before eating. Liquid can be removed from the body toxic substances and maintain the water-salt balance of the body.

Seventh. Regular execution physical exercise will allow to achieve maximum effect. You can do them both in a fitness club and at home. It is very important to start your workout with a short warm-up to prepare your muscles for the load. You can spin an exercise bike or jump rope for a few minutes. Select exercises that are acceptable to you for just 10-15 minutes, aimed at problem areas, and do them daily. After completing the main complex, do not forget to stretch to relieve tension from the muscles.

Here's another one effective way lose weight. Ice skating is very helpful in this difficult task. It improves metabolism, trains all muscle groups and develops locomotor system. Almost every city has an ice palace where you can skate not only in winter, but also in summer. While doing this active look Exercising just once a week will not only help you lose extra pounds, but also lift your spirits.

To those who sports training contraindicated, you can do walking. Moreover, you need to travel at an active, energetic pace for at least 30 minutes a day.

Remember that for proper weight loss it is necessary to use all of the above methods in combination.

How does being overweight affect sexual function? Excess weight is not only aesthetic problem, but, above all, a health problem. Because it contributes to the development of many diseases, such as atherosclerosis, diabetes mellitus or arterial hypertension, and may also affect sexual dysfunction. The consequences of being overweight are also decreased libido and fertility problems. Disorders of this type are observed in both women and men who have problems with excess body weight.

One of the main reasons for decreased libido

For both women and men, excess body weight is one of the main reasons for decreased libido. People who struggle with overweight or, very often suffer from fatigue, drowsiness, and lack energy. In addition, many of them have low self-esteem, especially in intimate relationships.

The presence of cellulite and stretch marks in women contributes to the appearance of complexes and discomfort in intimate relationships with a partner. All these factors influence a decrease in the desire to have sex, and this problem is exacerbated by the influence of stress.

It should also be mentioned that the result of excess weight is the appearance of many diseases, such as diabetes or hormonal disorders. Men with diabetes and a high BMI have lower levels of testosterone, a hormone essential for maintaining proper sex drive, feeling, desire and excitement. Atherosclerosis or arterial hypertension, which are often associated, have a similar effect on the sexual functions of women and men. overweight and obesity.

Excess body weight affects erection problems

Does it affect overweight for potency? Excess weight body in men significantly affects erection problems. Erectile dysfunction is associated with its absence. Erection difficulties in men who suffer from obesity are most often the result of:

excess weight - impaired blood flow in the vessels that supply the penis;

atherosclerotic vascular lesions;

a decrease in the level of testosterone necessary for the appearance and maintenance of an erection;

production female hormones in men, due to too high content body fat;

appearance inflammatory processes in the genital area.

Besides, male type obesity, that is abdominal obesity, significantly complicates sexual intercourse, which can further aggravate erection problems.

Diet for weight loss for sexual dysfunction

The fight against too much body weight will significantly improve your well-being in all areas of life, including the sexual sphere. Decreased libido caused by excess weight can lead to constant dissatisfaction, worsening mental state and even depression.

In addition, it has been found that people who are obese have a weakened ability to conceive, for example, men's sperm quality deteriorates. Therefore, the process of fertilization is much more difficult, which is especially important for couples who want to have children.

It is advisable to use a diet for weight loss in case of sexual dysfunction, aimed at weight loss, respectively, balanced for the presence nutrients and individually selected in terms of caloric content in accordance with human needs. In addition, it is worth adhering to several rules that may further affect the increase in libido.

Foods you need to include in your diet:

It is necessary to ensure correct dose proteins that, in the case of men, influence the stimulation of testosterone production. Therefore, essential menu components should include foods such as lean meat, fish, eggs, milk and dairy products.

It is necessary to include in the diet foods that are a source of zinc, which has a beneficial effect on sexual function. Zinc can be found in oysters, meat, fish, as well as whole grain grain products and legumes.

It is worth increasing your fat intake sea fish, containing unsaturated fatty acids, which help increase the level of dopamine, which is involved in the occurrence of arousal.

It is recommended to include foods rich in folic acid in your diet. It is present mainly in green vegetables. Folic acid, affects not only the increase sexual activity, but also increases fertility.

It is beneficial to introduce daily menu nuts and seeds, for example, as an addition to meals or as a snack between meals. Because they contain many compounds that have a positive effect on libido.

For many years, the normal body weight of an adult was calculated using the body weight index proposed by the Frenchman Paul Broca: weight = human height (cm) minus 100. Thus, if a person’s height is 180 cm, then he should weigh about 80 kg. Ideal body weight is said to be less than normal by 10% (for men) and 15% (for women). If people's body weight is assessed following this rule, it turns out that about 60% of the inhabitants of our country are overweight.

The most common causes of obesity are poor diet and few moving image life. Also, the tendency to obesity is partly determined by hereditary predisposition.

Definition difficulties

Today, most doctors argue that this formula cannot be applied to all people without exception. The body weight of each person largely depends on age, physique, gender and other physiological and biochemical features body and lifestyle. Normal weight body is not a guarantee of high life expectancy. According to scientists, a person whose weight is 10% higher than normal (according to Brock's formula) lives longer on average. In addition, even if body weight exceeds normal by 10-20%, this practically does not cause any negative health consequences.

IN modern medicine You can determine whether a person is overweight by BMI - body mass index, calculated using the formula: BMI = weight (kg): height squared (cm square). Normal BMI ranges from 18.5 to 25.

Doctors diagnose overweight when a patient is more than 20% overweight and most of the excess weight is fat. Being overweight increases the likelihood of developing various diseases. Obese people are much more likely to suffer from hypertension, gout, cholelithiasis and diabetes mellitus. Their ligaments, tendons and bones wear out faster. In addition, they are more likely to have myocardial infarction.

Fat people are ignored in society

In the lives of fat people, various difficulties often arise, and not at all because of a few extra pounds, but due to psychological and social problems. The bottom line is that many people consider obesity a vice and a sign of weakness and indiscipline.

Can diet help?

For many overweight people, dieting is ineffective. After reaching good results they regained weight, sometimes even more than before the diet. In addition, some diets are harmful to health. Absolute fasting (when a person does not eat at all) is especially dangerous. Possible use starvation diet V medicinal purposes, but only under the supervision of a doctor. If you want to lose weight, you need to healthy image life. Weight is regulated by two main means - diet and physical activity. It follows from this that you need to eat less and move more,

An obese person should see a doctor. In addition, you should consult a psychotherapist. Only a doctor can give advice on how to lose weight and, if necessary, prescribe specific treatment. Some people find it easier to lose weight by attending physical therapy groups and communicating with other overweight people, while others feel better alone, following an individual diet and doing exercise.

Help with excess weight:

The main assistant to a person with obesity is a qualified doctor.
You can also contact a psychologist for help.
Effective treatment is carried out in private modern clinics, where they are used special diets. This treatment is often expensive, but usually produces long-lasting results.
You can contact a nutritionist who will select a special diet.
Addresses of self-help groups can be found in the newspaper, on the Internet, or from your doctor.

Lasciate ogni speranza, voi ch’entrate (from Italian: “Abandon hope, all who enter here”).

Obesity, or more in a broad sense, overweight, is gradually becoming one of the most big problems with 21st century health. It causes numerous negative consequences for human health, but also in addition is regarded by many as a vital aesthetic problem.

Obesity is generally considered to be a disease in itself, but it can also be a symptom of other diseases. It follows from this that persons prone to obesity should undergo necessary research to identify the causes of this disease that need to be treated. Who should take on this task? Often this pathology is dealt with by an endocrinologist. Is this correct? Let's see.

Determining the presence of obesity

To determine what body weight is normal for each person, the body mass index (BMI, BMI) is used, it is effective in adults (but does not apply to pregnant women). This index is defined as the ratio of body weight (in kg) divided by the square of body height (in meters).

In order not to calculate quadratic equations, using a calculator, you can divide your weight by your height (in meters, for example 1.76) and then again by the same number. Normal value BMI is considered if it is 18-25. A lower number indicates underweight, a higher number indicates overweight, and a value greater than 30 indicates obesity.

Determining overweight and obesity based on BMI “works” only if the increase in body weight is due to excess adipose tissue. Sometimes obesity can be due to other reasons, and BMI is then not effective: excessive body weight can be caused, for example, by edema due to various diseases, sometimes by excessively developed muscle tissue in people exercising or using pharmacological doping.

There are various methods for objective measurement of real percentage body fat, however, this is usually not required. Whether the increase in BMI is associated with an excess amount of adipose tissue or whether it was due to other reasons - in most cases the doctor can decide after a short examination.

Causes of excess weight and obesity (more precisely, excess fat in the body)

A patient who has consulted a doctor about excess adipose tissue expects help, and, in particular, identification immediate causes. The ideal outcome would be if a disorder could be identified that is causing the patient to experience consequences such as excess fat tissue. Then, after recovery (elimination of the cause), the weight will drop to the required level, without any forced changes in habits and lifestyle. Most patients have such expectations in relation to the work of an endocrinologist; most of them consider their way of eating to be correct, and at least unchanged. So, why does excess weight appear if “once” there was none?

Sometimes it is possible to detect such a violation, which leads to this. Most often it is uncompensated (untreated) (compensated is not the cause of obesity), in men (deficiency of sex hormones), less often - (Cushing's syndrome), other disorders are extremely rare, the discussion of which is beyond the scope of the manual for patients.

It should be emphasized, however, that people who develop these diseases are not dealing with the usual excess body fat: in the case of (thyroid insufficiency), weight gain is at least partly a consequence of intercellular edema, and in patients with excessive amounts of adipose tissue trunk is accompanied by atrophy muscle mass limbs.

Most often, however, no methods confirm these disorders, and excess adipose tissue is the result of an incorrect (excessive calorie content in relation to the required figures) diet. Such obesity is called alimentary or primary, and sometimes simple (in foreign literature).

Primary obesity

As is known, the risk of developing nutritional (primary) obesity:

characterized by genetic determination;
increases with age as calorie needs decrease.

Why is this happening? Why does it occur excessive appetite, there is excessive food intake in relation to needs, excessive accumulation of adipose tissue and a decrease in calorie needs with age? These questions are still in the “unknown” category. The results of obesity research can be summed up in the words: “we see the tree, but we don’t see the forest.” There are many hormones and other regulatory factors known to influence fat storage, metabolism, or appetite. Unfortunately, scientists and doctors do not fully understand their significance in the case of primary obesity.

One of the few exceptions is one described in another article, and today not fully studied, although this phenomenon explains the problem only partially. In addition, diagnostic difficulties, lack of research on the effect of long-term replenishment of growth hormone deficiency and high cost treatments limit the use of these advances in practice. In anticipation of possible questions, diagnostics is not mentioned in the contracts and directives of the Ministry of Health regarding endocrinology clinics. Even if this clause is introduced, the research costs exceed the money spent as a result of current contracts, which makes their implementation impossible.

Thus, obesity is the result of the coexistence of genetic and environmental factors. The latter include, of course, the absence physical activity and poor eating habits:

overeating;
meals at any time of the day (the main meal in the evening);
eating high-calorie foods(sweets).

Consequences of obesity

TO frequent cases include situations in which overweight/obesity is not a consequence, but a cause of other disorders, for example, diabetes mellitus, arterial hypertension, hyperlipidemia (excessive levels of substances that transport fats and cholesterol in the blood), gout (a joint disease caused by excess deposits of uric acid) and many others. You cannot lose weight by using lipid-lowering or antihypertensive medications. But by limiting excess weight, you can reduce lipid levels or digital blood pressure readings.

There are also others serious illnesses, such as polycystic ovary syndrome (), in which this connection with obesity is not so obvious: it cannot be revealed that excess adipose tissue is the cause of this disease, but the correlation is visible - obesity and are often interrelated. Sometimes, by reducing body weight, it is possible to reduce the manifestations of other disorders.

Procedure in case of overweight and primary obesity

When overweight/primary obesity is already definitely confirmed, the question arises - what next? Then difficulties arise. As written above, with one exception, there have been no studies to identify “metabolic defects” that cause nutritional obesity in order to make “metabolic correction” based on them. The effectiveness and safety of any drug that disrupts metabolism and allows you to “burn” extra calories, that is, get rid of excess fat in the body without changing eating habits and lifestyle, have not yet been confirmed.

Therefore, the solution remains to change eating habits and lifestyle. Here the question arises: can such tactics be called “obesity treatment”? There is a psychological trap in this definition, because the very concept of “treatment” usually implies a passive position of the patient, whose only role is to “contemplate” the treatment, which in this case is absolutely unrealistic.

So, how can you correct a lifestyle that contributes to obesity and eliminate poor eating habits? Please note that laziness (doing nothing), like food, is pleasant; moreover, it is a manifestation of addiction, because these actions are on the list of mortal sins. Breaking bad habits is exactly like breaking any bad habit and requires methods used in the fight against drug addiction. The purpose of our event will be the following:

increasing the level of physical activity;
reducing the calorie content (energy value) of food.

Thus, we can imagine a method to combat this dependence:

Replacing pleasant things with pleasant things

There are many ways when the pleasure associated with eating and doing nothing can be replaced with something even more enjoyable. All kinds of trips to the spa, active outdoor activities, subscriptions to health and beauty treatments, etc. help with this. Just getting acquainted with some of these offers (Scandinavian walking at sunset, disco and karaoke in a club with prizes, etc.) is already It's nice, not to mention participating in this part of the entertainment industry. The variety of proposals, each time new ideas also increase the attractiveness of lifestyle changes and make possible exit out of the dead end of old habits. It is only important that new habits “take root in the blood”, and that such impulses do not end at the very start.

You cannot allow yourself to think that passive activities such as massage or lying in a pool are sufficient to combat excess weight. There are too many passive activities, which from a health point of view have been introduced into the range of enterprises, sanatoriums and entertainment centers, but they are only an addition to active pursuits, so that the proposal does not look too cruel, and the person believes that he has a choice (between Thai massage and massage with hot stones, etc.).

Social support groups

This is very important method– It’s hard to break habits on your own, but it’s easier in a group. There is a significant role here sports clubs, annual events or just groups of people running, swimming, walking or riding together. Also, the previously described activities of enterprises, sanatoriums and entertainment centers contribute to the emergence of groups social support and healthy sports competition. Thus, if you want to fight excess weight, you should consider joining a social support group.

Traditional methods based on "strong will"

Theoretically, volitional methods should be the most effective, although in practice our “will” is often insufficient to achieve the goal, but why not try. Therefore, you should immediately analyze your eating habits and lifestyle, and then plan changes:

Avoiding snacking between meals and fighting “small hunger.” Unfortunately, when you want to lose weight, you can't avoid going hungry for some part of the day. In general, snacking between main meals can be considered the main cause of excess weight, since patients, as a rule, neglect their influence and recognize them as insignificant and unimportant, maintaining in their minds a false confidence that they are not making mistakes in their diet.
Planning the amount of food (number of slices of bread, desserts, hot dishes, fruits) and strict adherence to these plans, despite the feeling of hunger/fullness. This is an extremely important matter. Many obese people, and especially those at risk of developing diabetes, may suffer from reactive hypoglycemia - a decrease in glucose levels within 2-3 hours after eating due to excessive insulin secretion. This pathology is perceived as hunger and nervousness - if you hesitate to eat, your hands instinctively reach for dessert, coffee with sugar, then fruit, and so on. The only way break the “vicious circle” of abstaining from food. To bear this unpleasant feeling, it’s worth spending a little time and effort on gymnastic/sports exercises.
Changing your lifestyle, finally and irrevocably - clearly establishing meal times throughout the day, for gymnastics/sports training. Sometimes you need to adjust/limit your work hours to make time for these activities. As already mentioned, it is difficult to hope for weight loss without being hungry even for moments during the day. On the other hand, everyone understands perfectly well that it is difficult to count on effective work, therefore, for the period of such an unpleasant state, you can refuse the most important work, for example, before lunch.

Metformin

In the treatment of obesity-related diseases such as or , This drug is used, the action of which is so complex and the effects are so numerous that it can be included in the group of drugs that reduce body weight. So far, it has not been shown to be beneficial for normal obesity, and there is no hope that metformin will lead to weight loss without changing eating habits and increasing physical activity. Its effect on weight loss is rather to make it easier to maintain normal eating habits by increasing insulin sensitivity and thus preventing the described postprandial hypoglycemia.

Medication methods - what not to use

There are many different medicines designed to help in the fight against excess weight. But, unfortunately, most of them will not stand the test of time. Below is a brief overview of current and historical ineffective and ineffective pharmacological methods:

Swelling drugs that fill the stomach are stimuli associated with the presence of food products(or substances that swell) in the stomach suppress the brain's appetite center and stimulate the satiety center. After a promising start, it appears that the body is adapting to these stimuli. These remedies have even worsened the situation - in order to induce a feeling of satiety, it now requires more food than before the “treatment”. Therefore it was completely accepted the right decision about refusal to use this type of means.
Drugs that inhibit the digestion of food (most often fats). The effect of these drugs is the elimination undigested food, thus reducing its energy value. These drugs have not brought particular results in the fight against obesity, since they do not affect the appetite/satiety center, which is key in this process, and do not limit the pleasures associated with food, so their effect cannot be significant. Instead, there is a risk of strengthening negative habits, that is, a lack of control over energy value food product taken: “I’m taking a drug, so why bother with a diet.” Currently, there is only one medicine from this group: Orlistat (Xenical), a substance that inhibits the digestion of fats.
Drugs that suppress appetite centers. There really is a problem here. Avipron, Mazindol, Izolipan, Meridia (Zelixa) - how many drugs have been tested. The story is always the same... A drug appears that inhibits the thirst center. Regardless chemical structure, the effect of this kind of drugs should at least partially imitate the effect of psychoactive substances from the amphetamine group, since this is the essence of the effect. Appear positive reviews about the effect of the drug. After some time, it turns out that preliminary observations were too optimistic, in particular due to the fact that the drug does not provide long lasting effect. Descriptions also appear side effects– after all, it cannot be otherwise if the drug is psychoactive substance, and its use is becoming wider and covering ever larger groups of patients. Thus, a decision is made to withdraw the drug from the market. Is this decision correct? The latest decision about Meridia (Zelix) can be considered controversial. There are many other drugs known, with little or no evidence therapeutic effect, and each drug, when abused or used thoughtlessly, can cause side effects.
Drugs that “enhance fat burning.” Once again I would like to emphasize that there are no such funds today. In the treatment of diseases associated with obesity, such as diabetes mellitus or diabetes, a drug that could be classified in this group (metformin) is used, but the feasibility of its use in the case of primary obesity has not yet been proven. Weight loss is sometimes observed after use various drugs, when the described action comes from the psychologically attuned behavior of the patient: application expensive drugs encourages change, they “treat” by what the patient is interested in, what he eats, distributes motor activity. The black market, of course, offers many drugs from this group that may act as a poison rather than a cure.

Pharmacological methods that may be effective

The European Medicines Agency has registered two drugs that are used in the fight against obesity. The first is Misimba, which contains naltrexone (a partial antagonist of opioids known to be physiologically present in the central nervous system) and Bupropion (used in the treatment nicotine addiction). These drugs resemble drugs used in addiction medicine, and this is their concept of the mechanism of action. Previous effects pharmacological treatment drug addiction was not pleasing, so one cannot expect their amazing effectiveness. It is important to note the analogy between behavior in obesity and behavior in the case of addiction treatment. When using complex psychological assistance the drug described may be a valuable addition.

Surgical methods

Surgery, now called bariatric procedures, is one of the few treatments (in the traditional sense of the word) for obesity with proven effectiveness and acceptable risk. Surgical treatment obesity consists of interventions that reduce the volume of the stomach or create a “bypass” shortened path of food through gastrointestinal tract. Previous observations are very encouraging. The effectiveness of these methods in the prevention of diseases associated with obesity (primarily diabetes mellitus) is also described.

Alternative to iodine treatment

If you have a sense of humor, dear reader, check out what can also be effective for obesity.

Hello everyone, my dear readers. Today we will talk about a topic that will not leave anyone indifferent - what excess weight is, what diseases it leads to and how to avoid it.

Our conversation will begin with a definition of what overweight is. You will learn what weight is normal for a person, learn how to correctly calculate your weight norm.

We will also talk about the effect of excess weight on women's health. So, we begin our serious and timely conversation.

According to statistics, every year there are more and more obese and overweight people. Despite the fact that a healthy lifestyle is actively promoted, the planet is rapidly becoming fatter.

The World Health Organization defines overweight as:

Excess weight is a pathological accumulation excess fat posing a threat to life and health

In my opinion, it is short and clear. But how can you determine if you are overweight? For this purpose, there is a formula developed by scientists for calculating body mass index (BMI).

BMI is calculated using the following formula: weight value (kg) divided by the square of height value (m).

The woman is 1 meter 66 centimeters tall and weighs 60 kilograms. Her BMI will be calculated as follows: BMI=60/(1.66*1.66)=21.8.

A value of 21.8 corresponds to normal weight.

To avoid manually calculating your BMI and still find out if you are overweight, you can use an online body mass index calculator. On my blog there is such a calculator at the end of each article. Enjoy it for your health!

External signs of excess weight

Agree that the extra pounds did not appear unexpectedly. Have you noticed changes in your body? Being overweight has its own obvious signs. You should sound the alarm if:

You don't get enough sleep at night or snore;
You are uncomfortable leading an active lifestyle and playing sports.
Cellulite areas have appeared on your body;
is stalking you constant feeling hunger;
Your blood pressure often rises;
You experience discomfort and pain in the back and knees;
Your waist size and your weight are constantly increasing.

All these signs indicate the presence of excess weight and diseases associated with it. This is a reason to go to the doctor and get tested.

If you suspect you are overweight, you must undergo the following tests:

Blood biochemistry with a detailed lipid profile. It will show glucose levels, cholesterol levels, and help control the condition of the liver. Indicates problems with the heart and blood vessels.
Hormone analysis. It will help not only to identify the presence of excess weight, but also the causes of abnormalities in the body.

Causes of excess weight

It has always been believed that the cause of extra pounds is overeating and a sedentary lifestyle. Yes - that's true! But there are still a number of reasons that contribute to the appearance of excess weight.

Diseases of the thyroid gland, adrenal glands, ovaries, pituitary gland.
Hereditary predisposition, incorrect eating behavior.
Low content of vitamins and minerals in food.

All these reasons for the appearance of excess weight can be present in each individual individual or all together.

So, we have looked at the signs and causes of excess weight. And now the main question.

How to get rid of excess weight

The most relevant advice: try to prevent the appearance of extra pounds, and if you already have them, lose them!

There are several effective ways do this:

Diets.
Exercise.
Massage.
Homeopathic treatment.
Treatment with medications.
Surgical intervention.

I'll do it small retreat about the last one. For overweight people, this is an irrelevant procedure. Such intervention in the body is shown in the third and.

And now more about how to deal with excess weight in less radical ways.

You should adhere to those diets that are carried out under the guidance of an experienced nutritionist and must take into account individual characteristics and the patient's health status.

I have already presented several such diet plans in this blog.

If you are overweight, your diet should first of all exclude foods that promote fat storage.

It is necessary to reduce the energy load of food. Exclude fatty meats, smoked meats, and baked goods. Preference should be given to vegetables, herbs, and boiled lean meat. Grain bread, fish, cottage cheese and other fermented milk products are allowed.

When following a diet, follow simple rules:

Eat small portions, often, at the same time.
Eat food slowly, chewing thoroughly.
Don't go to the store or visit hungry.

Exercises for overweight people

Run in the morning, do yoga, dance, go hiking. All these ways to combat excess weight are not only useful, but also pleasant.

Even if the situation is critical, do not put off the fight against excess weight until tomorrow. Start today, now!

Fitness yoga classes are useful for losing excess weight. Have you ever seen a full-bodied yogi? I - no! The lifestyle of people who practice yoga is such that it is simply impossible to gain weight. This vegetarian food, meditation, physical activity.

By the way, just recently I received a question in the mail:

Is it possible to run with a lot of excess weight?

Of course you can, but you should start gradually. If you are overweight, the heart suffers first, so you need to be careful about heavy physical activity. Start with walking and short jogging. And gradually increase the time of training and their intensity.

Good results in the fight against unnecessary kilograms are achieved by simple and available types sports:

Swimming.
Nordic walking.
Badminton.

Massage for overweight

In addition to the usual warming massage, specially developed techniques are used to combat excess weight.

Preso- and mesotherapy consists of influencing certain areas on our body. If such influence is carried out correctly, then good local effect in the fight against excess weight.

Diet, physical activity and massage, or better yet all of this together, give excellent results in the fight against excess weight.

Treatment of excess weight with homeopathy

TO homeopathic remedies the fight against excess weight includes the use of biological active additives. Cleansing the body. Drinking herbal tea. On the pages of my blog I have already repeatedly told you how to drink.

Treatment of excess weight with tablets

Excess weight is also treated with medications. IN initial stage normalize metabolism. Give vitamins and food additives. In more serious cases, excess weight is treated with hormones prescribed by an endocrinologist.

Medicines that reduce appetite are also used. Just don't need to run to the pharmacy right now. First, consult a doctor!

Consequences of excess weight

Today, you and I learned a lot about excess weight in women. We understood how it occurs and studied ways to combat this disease.

The problem of excess weight is not only appearance man, that's even bigger additional load to all organs.

So, what are the dangers of being overweight if you don’t fight it?

Sick heart. He has to work twice as hard, pumping blood throughout his twice the size of his body. As a result - high blood pressure, development of hypertension. Excess weight threatens the appearance cholesterol plaques. Which lead to atherosclerosis, strokes and heart attacks.
From excess weight liver suffers. By eating a lot of fatty and salty foods, we create an unbearable load for this organ. The liver becomes full of fats. Steatosis develops - fatty liver.
Intestines Same is under attack extra pounds. Constant overload leads to the development of gastritis, cholecystitis, and dysfunction of the bile ducts. People who are overweight suffer from heartburn and indigestion.
Endocrine system also reacts to excess weight. Metabolism slows down. Suffering thyroid gland. Hormonal imbalances occur. Immunity decreases.

Excess weight can be a sign of serious diseases such as kidney disease, hormonal disorders, problems with thyroid gland. It can provoke the most serious diseases, including oncology.

Very important: if you started quickly without special reasons If you gain extra pounds, be sure to consult a doctor and get examined.

Dear readers, it would not be amiss to remind you of the impact of excess weight on our women's health. This is especially important during pregnancy.

In light of this topic, it will be relevant to answer one more question from my reader Marina, 24 years old:

What are the dangers of being overweight during pregnancy?

Firstly, weight gain during pregnancy is unnoticed. After all, there is also a general weight gain due to the baby’s growth.

Secondly, excess weight can provoke such unpleasant diseases, How varicose veins, hemorrhoids, swelling, high blood pressure.

Thirdly, overweight mothers often give birth to large children. This complicates childbirth. In addition, pediatricians note that a child born to a mother with extra pounds later suffers from excess weight.

I wish all mothers to always remember that we are the most important example for our children. Child with infancy You need to instill proper eating behavior by example.

Try not to overfeed your baby. Watch his weight. If you suspect that your baby is overweight, show him to the doctor.

Concluding our conversation, I wish you to profitably apply all the knowledge you have acquired. Our conversation is called “overweight – one step to illness.” Don't take this step and be healthy. See you again!

Hugs, your Anna :)