Celery for weight loss: beneficial properties, recipes and recommendations. The benefits and harms of celery for men and women

Sometimes even the most ordinary things can confuse a person. For example, everyone can answer the question of how to properly cut a pineapple or remove the pit from an avocado. But if you try to find out from a person how to eat celery correctly, he will think a lot about it. Surely it is not easy for you to answer this question. Therefore, if you are a fan of this plant and it is often present in your refrigerator, then it’s probably time to figure out how to properly use celery so that it does not lose its tasty and healthy qualities.

Composition and benefits of celery

Many vegetables not only have a pleasant taste, but also contain a lot of vitamins. However, celery stands out among them, which is both a herb and a root vegetable. In connection with this, we can mention a rather interesting fact: in our country, during the tsarist era, celery for a short time had the status of an ornamental plant, and only years later it became known about its medicinal and nutritional properties. Today a person is well aware of celery and can tell what value its roots, stems, leaves and seeds are.

Of course, they have different properties and chemical composition, but in general the differences are small, so it is wrong to constantly eat only one part of the plant. There are many reasons why people include celery in their diet: some are to give the dish a new taste, others are to maintain health, and others are to stay beautiful longer. Celery can be prepared in a variety of ways: fry, stew, bake, can and dry. But the body receives the most useful substances from it if it is consumed fresh.

Any part of this plant is a source of glutamic acid, which is part of the protein of living organisms and at the same time acts as a powerful neurotransmitter. Surely many of you have heard its name, but celery contains natural glutamate, which determines the pleasant taste of dishes.

Celery root is not as rich in protein as its leaves: proportion of its content is 2% versus 3-4%. The root of the plant also contains more natural sugars; the leaves of the greenery are rich in carbohydrates. Both stems and rhizomes equally contain vitamins C, PP, groups B, K, E, carotene and pectins. Mineral salts of iron, potassium, calcium, sodium, magnesium phosphorus, essential oils, flavonoids and organic acids are the substances that are present in every part of celery, and in large quantities.

Considering how many beneficial substances are present in celery and what properties it has, this has helped it become widespread in various areas: cooking, medicine and dietetics. However, as a person pursues his goals, this requires the use of different ways of consuming it. Or it’s better to stop using it altogether. First of all, you need to be careful with roots and leaves, which can harm a person under certain conditions:

Eating celery

Having learned about the benefits of celery, many begin to use it in the same way as other greens, which is a mistake. If you want to get from him maximum benefit, then you should know that a certain part will not be appropriate in all dishes.

If none of the described conditions occur in you, then this means that you can include celery in your diet. But in order not only to saturate your body, but also to bring it maximum benefit, you need to know how to use it correctly:

Why eat celery?

It is best to consume celery based on the taste properties of its specific part or the benefits it can bring to the body.

Conclusion

Surely many of us have heard about such a plant as celery. Some can even confirm that this is the plant is very useful, however, only a few know how to properly use its stems.

In fact, this is a very important question, since the way this plant is prepared depends on whether the body receives all the beneficial substances. Celery is a unique plant because almost every part of it has health benefits. Therefore, having become acquainted with its composition, many may have a desire to immediately start using it.

However, you should not rush with this, since the plant there are certain contraindications. It’s a completely different matter if you have already tried this plant more than once and have not noticed a deterioration in your health. Then you need to include it in your menu as often as possible. After all, it has many beneficial properties that you will appreciate when you start using it regularly. However, don't expect that if you eat the roots and leaves, say, 1-2 times a week, you will be able to lose weight or become healthier. The effect of consuming this plant appears only if it is eaten every day if possible.

Hello, friends!
Celery is a plant whose “tops” look like leeks, and whose “roots” look like turnips. All of it is eaten, even the seeds. Few people are familiar with this vegetable... And in vain, because scientists are delighted with it! However, not everyone can include the plant in their diet. What benefits does celery have, and does it harm our body?

What kind of celery ends up on our table?

Botanists know the whole Celery family. Among them, fragrant celery stands out most favorably - this is what we buy and grow. It can be eaten in any form: fresh
I eat it boiled, baked, frozen, dried, and even in the form of infusions (for treatment).

Celery, its beneficial properties and contraindications are of particular interest to those who want to lose weight and supporters of a healthy lifestyle. Of course: the plant is nutritious, but low in calories.

Celery root. Peeled and chopped, it is added to soups or salads. Fans can simply grate it, salt it, sprinkle it with oil - and get a light snack. Like any other product, celery root has benefits and harms, but the number of its benefits is immeasurably greater. Among them is the duration of storage, due to which the root crop can increasingly be seen in the beds.
Chereshkovy. That is, stems. They are also added to soups and salads.
Sheet. The leaves of the plant are a little reminiscent of parsley, so many housewives use them, like more familiar greens. These leaves have also proven themselves well in home canning.

NB! There is another product that is made from this plant - oil. It is obtained from grains. This is a medicinal product that is used for human health: in aromatherapy and compresses (for the treatment of cystitis, kidney disease, joint problems), as well as massages.

The composition of this modest-looking plant

The valuable properties of celery stalks, its roots and leaves would not be so clearly expressed if it were not so rich in composition. Scientists assure: the plant is simply saturated with minerals (calcium, phosphorus, iron, potassium, magnesium), vitamins (A, B, E, K), and essential oils.

In addition, any part of this garden crop contains:

phytosterols (normalize the amount of cholesterol),
amino acids (useful for men, involved in building muscles),
flavonoids (),
organic acids,
coumarin,
phthalides (normalize blood pressure).

It is interesting that the “turnip” is the leader in terms of its saturation with these substances (therefore, celery root has more beneficial properties than contraindications), but vitamin A is most abundant in the leaves.

NB! Calorie content: 16 kcal per 100 g of root and 13 kcal for the same amount of greens. That's why women are so interested in this root vegetable!

What are the benefits of the vegetable?

Doctors like the analgesic, anti-inflammatory, antispasmodic, diuretic, healing, metabolism-normalizing, and immunity-enhancing properties of this culture. They can recommend it to people prone to stress, tired at work, and with seasonal colds (this is why the root vegetable has become a leader in winter salads).

In addition, it is worth getting acquainted with the plant after a bone fracture, if it is necessary to cleanse the intestines, or with joints “infected” with salts.

Scientists also say: regular consumption of “tops and roots” helps in the prevention of cancer and osteoporosis.

Who needs celery more - men or women?

For women

Leaves are important. The vitamin A contained in them normalizes the functioning of the sex glands, so it is worth eating greens for “wants” who cannot get pregnant for a long time. Normalization of the menstrual cycle, hormonal levels, getting rid of amenorrhea - these are the “achievements” attributed to this fruit. Finally, one cannot help but rejoice at the properties of celery for women, such as improving skin condition and dietary benefits (which is why celery has become the “hero” of more than one diet).

For men

It will be interesting to know that this vegetable is a natural aphrodisiac that has a beneficial effect on potency. For the production of the “male gene” of testosterone, the “turnip” is most suitable. If you are interested in increasing male strength, lean on celery stalks - these are their beneficial properties. In addition, the sooner a man gets acquainted with this plant, the later prostatitis will “come” to him.

5 Reasons to Juice Celery

This is a concentrate, so a glass of juice has more benefits than a salad or soup with root vegetables. Properties of celery juice, thanks to which this drink can be classified as a medicine:

Diuretic. Urologists like the juice, because it helps treat kidney disease, sand... But not large stones!
Decreased appetite on a diet, when people losing weight begin to feel “withdrawal” for donuts.
Harmonization of the nervous system in a depressed person (stimulates the central nervous system).
Removing toxins, improving the appearance of skin affected by cellulite. This property will also be useful for smokers.
Antiseptic, analgesic effect. You can not only drink the juice, but also apply it to the wound as a compress.

Can juice be harmful to health? No matter how great the benefit of celery, there will be harm for losing weight or improving your health if you drink it in liters.

The medical norm is no more than 100 ml per day!

NB! The juice is made from the roots and stalks of celery, the beneficial properties of which are also to cleanse the intestines with fiber. When preparing juice, try not to filter it. Does the juicer remove the pulp? Puree the petioles with a blender, pour into juice from other plants (carrots, apples).

Who should eat celery?

Pregnant and lactating.
Epileptics.
Suffering from (it dilates blood vessels, and this will aggravate the condition of the veins).
With neurosis,...
For colitis (celery increases the production of gastric juices).
For uterine bleeding (including heavy menstruation).

In addition to the properties of the plant, one should not discount the conditions in which it grew. If an unscrupulous farmer “pumped” a celery stalk with nitrates, then the benefits and harms of such food are equalized.

NB! You don't have the opportunity to buy vegetables from your grandmothers? Soak them in water for half an hour - you will be able to remove some of the pesticides.

We use vegetables with caution...

The esters contained in the plant are beneficial... But they can cause intestinal gas and colitis.
After a salad with turnips, a person’s blood pressure may jump. This dish will be ideal for, but certainly not suitable for hypertensive patients.
With large stones, celery can be dangerous: a strong outflow of urine will move the stone out of place and block the ureter, and this will cause pain and inflammation. Doctors do not recommend diuretic products to such patients.
Petiole celery will cause harm, rather than benefit, if you choose it in a store in the “discount” basket. Rotten vegetables can cause nausea and vomiting.

Afterword...

So you have become acquainted with this controversial plant. Celery is definitely worth having on your table at least once. Well, as for the harm, everything is simple: stick to the measure (even if you really, really want to lose weight), and you will get only the best that these “tops and roots” can give.

The benefits and harms of celery were known several thousand years before our era. Once upon a time, celery was used exclusively for medicinal purposes, and only in the 17th century it began to be eaten as a regular vegetable.

Currently, three cultivated types of celery are grown: root, petiole (salad) and leaf.

The greatest benefit comes from celery root and stalks.

But its seeds are also used as a seasoning in cooking, as well as in folk medicine. Celery seed oil is used in pharmaceuticals and perfumery.

The unique composition of this healing vegetable allows you to compare the healing properties of celery with the properties of ginseng.

The benefits and harms of celery root and stems are based on its rich composition. There is:

vitamins,
amino acids,
a nicotinic acid,
as well as a large number of essential oils.

Greens contain:

vitamins PP, A, B1, B2, B6, B9, E
ascorbic acid.

The root contains:

vitamins B1, B2, B5, B6, B9, PP, E, K
vitamin C.

As for micro- and macroelements, both the green part and the root contain calcium, magnesium, sodium, potassium, phosphorus and iron.

What beneficial properties does celery have?

Celery is an amazing plant with many beneficial properties. Thanks to its unique composition, it has a wide range of effects on the body.

strengthens the immune system;
has an anti-inflammatory effect;
has a mild diuretic and laxative effect;
normalizes metabolism;
removes toxins well;
essential oils in its composition have a regenerating effect on cells;
has antiseptic and antioxidant properties;
lowers blood pressure;
has a beneficial effect on joints, heart and blood vessels;
has a calming effect;
has low calorie content.

The healing properties of celery: what diseases is the vegetable useful for?

diseases of the kidneys, liver, gallbladder, pancreas, bladder;
joint diseases: arthritis, rheumatism, gout;
cardiovascular diseases;
migraine;
obesity;
infectious diseases of the urinary tract;
constipation;
asthma;
high blood pressure;
tuberculosis;
dropsy;
anemia;
oncological diseases;
blood diseases;
diseases of the nervous system;
cold.

It is often used as a spice that stimulates the appetite, and served as a side dish, celery improves the absorption of food.

Celery greens are used in the treatment and restoration of a weakened nervous system. Preparations based on the plant have an analgesic and wound-healing effect. They are also useful for various types of allergies - diathesis, urticaria and others.

Celery is an excellent natural sleeping pill that is not addictive. It is included in many medications to improve sleep. Eating celery has a beneficial effect on the kidneys, flushing them and preventing the formation of stones and eliminating swelling.

Since ancient times, the plant has been known as a strong aphrodisiac.

What are the benefits of celery for women?

The beneficial properties of celery for women are very extensive. Firstly, celery serves as a good prevention of cancer. It removes toxins, waste, and decay products from the body, cleansing the body.

This naturally affects the condition of everything that makes up female beauty - hair, nails, skin.

Secondly, thanks to its calming properties, it helps a woman gain peace of mind and calm the nervous system.

Therefore, for neuroses, asthenia, sleep disturbances and other problems of a “nervous” nature characteristic of the female sex, it is simply irreplaceable.

The urinary system is another weak point for the fair half of humanity. And here celery will show its best side. It has a disinfecting effect on the kidneys and bladder and regulates water-salt metabolism.

The medicinal properties of celery root are often used to treat kidneys and improve urinary tract activity in women.

Few people know that celery can be a great help in the fight against protruding blood vessels on the legs, which often appear when walking in heels. And the benefit of celery juice is that this drink improves blood composition and strengthens blood vessels, preventing the occurrence of such problems.

For women who smoke, celery is literally a savior. It helps eliminate toxins and also neutralizes carcinogens contained in cigarette smoke. Therefore, ladies who just can’t give up this habit by eating celery have a chance to preserve youth and natural beauty.

You can’t ignore the qualities of celery that help restore libido. This, in turn, improves a woman's sex life, and therefore her health.

Celery and wasp waist: how to lose weight with celery?

Celery is a real godsend for those who are overweight.

The beneficial properties of celery for weight loss lie, first of all, in the fact that this vegetable has a “negative” calorie content, that is, when it is eaten, the body receives fewer calories than it spends on absorption.

Therefore, celery is indispensable in weight loss diets.

Such diets have long proven their high effectiveness. For example, there are many good reviews about the seven-day diet, the main dish of which is celery soup. It allows you to quickly and painlessly get rid of unnecessary pounds.

This diet is used even for severe obesity and before weight correction operations.

How to make celery soup?

This healthy soup is very easy to prepare. It will require the following ingredients:

0.5 kg of celery;
6 medium onions;
0.5 kg cabbage;
3 fresh tomatoes;
2 pods of sweet bell pepper.

All vegetables must be washed, finely chopped, filled with water and boiled. At the end of cooking, add salt and pepper. The soup is ready!

The big advantage of the celery diet is that you can eat such soup at any time of the day without restrictions. After some time, the excess fat will disappear as if by magic. By the way, the soup is not only healthy, but also surprisingly tasty.

Celery and male power

Even the ancient Greeks knew about the invaluable benefits this plant brings to men's health.

The beneficial properties of celery for men are as follows: celery is able to increase libido, and both the stems, leaves and roots increase male power.

In addition, when consumed, the body rejuvenates, the level of “bad” cholesterol decreases, the immune system is strengthened and potency increases.

The plant is also known as a good prophylactic against prostatitis. And its diuretic properties help cope with infections of the genitourinary system.

Experts in the field of sexology believe that celery is especially useful for men after 40 years of age, as it helps to qualitatively change a fading intimate life. The plant is rich in phytohormones, which, when released through sweat, act as pheromones, causing mutual sexual attraction in women.

These properties are successfully used in perfumery to create men's cosmetics with an attractive aroma for women.

When the stems and roots of the plant are eaten, the male body begins to secrete androsterone, provoking the man to perform sexual exploits. But celery juice is especially useful for men.

In terms of its effects, it can be compared with the well-known Viagra, which is why healers and herbalists recommend it to all representatives of the stronger sex without exception.

What part of celery is the healthiest?

The beneficial properties of petiole and stem celery are reflected in various branches of medicine. However, it is believed that the best results in the treatment and prevention of various diseases and health problems come from the root.

It is used in many medications to enhance potency, as well as for the treatment of kidneys, liver, and other diseases.

In what form is celery most beneficial?

The plant can be prepared in different ways: stewed, boiled, fried, etc. With celery you can prepare wonderful vitamin-rich salads, soups, stews, purees and other dishes. They will all be tasty and healthy.

However, it is best to eat celery raw, as it retains maximum of the elements the body needs.

The beneficial properties of celery root are that this plant is effectively used to prevent and treat certain diseases, for example, diseases of the stomach, intestines, and urolithiasis.

And in case of sexual impotence, use celery juice, the benefits and harms of which also depend on the chemical composition.

In diluted form, it is also used as a general tonic and useful remedy:

Stem celery juice is diluted with water (1 part juice to 10 parts water).
Drink 1/4 cup of celery drink for 7 days (important condition: the juice should be drunk before meals).
Then take a 2-day break and repeat the course if necessary.

Celery juice with the addition of natural honey is also useful. It showed very good results in the treatment of polyarthritis deformans.

The juice is mixed with honey and drunk three times a day, about half an hour before meals. The course of treatment lasts one month, after another month the course is repeated if necessary.

When salts are deposited, you can also take advantage of the beneficial properties of celery root:

Wash and dry, and then grind 1 kg of celery with roots and leaves and 3 whole lemons through a meat grinder.
Infuse the lemon-celery mixture for seven days.
Squeeze out the resulting infusion, then add 300 g of natural honey.
Take a tablespoon 3 times a day before breakfast, lunch and dinner. Keep refrigerated.

Celery seeds also have beneficial properties.

For example, when treating manifestations associated with hormonal changes in the female body during menopause, treatment with seeds is carried out for 4 years:

To do this, pour ½ teaspoon of seeds with boiling water, leave for a while, then strain and take 4 times a day before meals.

For kidney problems, use the seeds of the plant with honey:

1 tsp. seeds in a glass of water, add a small amount of boiled peas and honey.
This drink should be drunk three times daily, 2 tbsp. l. half an hour before meals.

All types of celery are beneficial: root, leaf, and petiole. The main thing is not to heat treat it, otherwise most of the medicinal properties of celery are lost.

And you can read about the properties of sea buckthorn jam in ours.

Harm of celery

Celery has many advantages, but does this wonderful plant have equally significant disadvantages? Celery has no particular disadvantages. And much less can be said about the contraindications of celery than about the beneficial properties.

You should not use recipes with celery after the sixth or 6th month of pregnancy and while breastfeeding. Another harmful property of celery is that it has a negative effect on people prone to epileptic seizures.

Patients with acute diseases of the digestive system, as well as those who have been diagnosed with kidney stones, should eat the fresh plant and dishes made from it with caution.

Celery is a magnificent gift that nature has given us. It includes a huge number of useful elements. The plant treats and prevents many diseases, improves vision, increases sexuality, fills the body with vitamins and gives harmony.

Well, why not a panacea for all diseases? Its only drawback is its peculiar taste, which not everyone likes. But compared to the benefits for health and beauty, this drawback seems completely insignificant.

In the article we discuss celery - beneficial properties and contraindications for the use of the plant. You will learn the chemical composition of the vegetable and why it is useful. We will list the types of celery and analyze their distinctive features. Let's tell you what the taste of celery is like and what medicinal properties the plant has.

This is what celery looks like:

Appearance (photo) of celery

Celery is a herbaceous plant of the Apiaceae family. Latin name: Apium. This plant is cultivated as a vegetable crop.

Celery grows up to 1 meter in height. In the first year, the root system and leaves develop. In the second year the plant blooms.

Celery is a moisture-loving and frost-resistant plant. It is cultivated even in the northern regions of the country.

Celery is widely used in cooking. The roots, stems and leaves of the plant are eaten. They are added to salads, main dishes, sauces, and drinks. Celery root and seeds are used dried as a seasoning.

Useful properties of celery

Thanks to its rich composition, the vegetable has a general strengthening effect on the entire body.. Let’s take a closer look at the beneficial properties of the plant and list what celery helps with.

Celery is used medicinally as a diuretic. The plant is called diuretic celery. The vegetable is useful for kidney diseases, gall bladder and osteoporosis. It normalizes water-salt metabolism in the body.

The benefits of celery for the liver and gastrointestinal tract - the plant normalizes digestion, stimulates the production of gastric juice and improves appetite.

It is used to treat diseases of the nervous system. Celery has a calming effect.

The vegetable has a beneficial effect on the cardiovascular system. Celery normalizes blood pressure, increases hemoglobin levels in the blood and has an anti-edematous effect.

Read more about the beneficial properties of the plant in the article: the benefits and harms of celery.

What's in celery?

The usefulness of celery lies in its composition. Let's take a closer look at what is contained in celery:

salt;
Sahara;
essential oil;
raw protein;
ascorbic acid;
flavonoids;
furanocoumarins;
oxalic acid;
vitamin A;
B vitamins;
vitamin E;
vitamin K;
purines;
pectins;
potassium;
phosphorus;
calcium;
iron;
magnesium;
sodium;
organic acids.

We told you what celery is rich in, now let's figure out how celery is good for the body.

Benefits of celery for the body

Celery has a general strengthening effect on the body, normalizes the functioning of the cardiovascular, nervous and digestive systems. Let's look at the beneficial properties of celery leaves and contraindications to their use.

The leaves and stems of the plant contain anticancer substances that prevent the development of cancer. They are especially useful for smokers, as they destroy carcinogens from tobacco smoke. This is what stem celery looks like in the photo:

Appearance (photo) of stem celery

The leaf part of the plant contains a large amount of carotene and vitamin E, which are beneficial for vision, skin, hair and nails. Celery juice is used as a vitamin supplement.

The plant is useful for men; it contains androsterone, a hormone that increases potency. Celery leaves are used to prevent prostatitis.

Despite the many beneficial properties, greens are not recommended for use if you have kidney stones. Plant sap can provoke their movement, which will lead to surgical intervention.

Benefits of celery root for women

Representatives of the fair sex who watch their figure often count the calories they eat. Celery is ideal for dietary nutrition. The plant contains only 16 kcal per 100 g. Let's look at what other benefits celery root has for women.

The beneficial properties and contraindications of celery root are contained in its composition. The root vegetable contains a complex of vitamins and minerals that improve the condition of skin, hair and nails. The plant normalizes hormonal levels, eliminates sudden mood swings during PMS and pain syndrome during menstrual periods.

Celery root contains apiol, which increases menstrual flow. Therefore, it should not be used during heavy periods. For the same reason, the plant is not recommended for use in the third trimester of pregnancy, so as not to provoke premature birth.

You will learn more about the benefits of celery in the following video:

What kind of celery is there?

The genus Celery includes 17 plant species. Only aromatic celery or cultivated celery (lat. Apium graveolens) is cultivated as a vegetable crop. This species has its own subspecies. Let's look at what celery is like.

Varieties of fragrant celery:

leafy - a species with a developed rosette of small leaves on long stems;
root - a variety of plant with a large fleshy root, weighing up to 1.5 kg, practically without stems;
petiolate - this species is distinguished by thickened petioles up to 30 cm long and an underdeveloped root system.

The part of the plant and its variety determines what celery tastes like. For example, boiled celery root tastes similar to potatoes, while fresh leaves and stalks have a spicy, bittersweet taste.

Petiole celery is the most popular type of plant. Look what stalked celery looks like in the photo:

Appearance (photo) of petiole celery

The petiole type is white and green. The shade depends on the method of growth. The plant gets its white color if the petioles are covered with soil. The taste of the green stem is sharper and tart, while the white stem is softer and more delicate.

Medicinal properties of celery

Celery medicinal properties:

strengthens the immune system;
eliminates pathologies of the cardiovascular system;
calms the nervous system;
normalizes the digestive system;
eliminates joint pain;
prevents the development of putrefactive processes in the intestines;
eliminates inflammation and pain in pyelonephritis, cystitis, ulcers and gastritis.

Infusions and decoctions are prepared from celery. Let's look at recipes for these remedies that can be prepared at home.

To prepare celery infusion, use fresh roots or seeds of the plant. Infuse the drink in a glass or enamel container. We do not recommend using metal utensils, as celery loses its beneficial properties when interacting with it.

Ingredients:

Fresh celery roots - 20 gr.
Water - 400 ml.

How to cook: Cut the celery root into pieces, pour them into a thermos, pour boiling water over them and leave for 4 hours with the lid tightly closed.

How to use: Take 2 tablespoons of infusion 3 times a day half an hour before meals.

Result: Infusion eliminates pain and inflammation in rheumatism and gout.

When preparing a decoction of celery, you should adhere to the rule - you cannot bring the drink to a boil. At temperatures above 90 degrees, beneficial substances are destroyed.

Ingredients:

Celery roots - 20 gr.
Water - 400 ml.

How to cook: Grind the celery roots, cover them with water, place in a water bath and simmer under the lid for 5 minutes, without bringing to a boil. Remove from heat, cover with a towel and leave for 8 hours.

How to use: Take 2 tablespoons 3 times a day before meals.

Result: The decoction is used for gastritis and stomach ulcers. The product relieves inflammation and quickly relieves pain.

Contraindications

Celery is used with caution for kidney stones, as it provokes their movement. If the acidity of the gastric juice is high, the vegetable can only be used as a seasoning, since the fresh plant enhances it.

Contraindications to consuming celery:

thrombophlebitis;
cholecystitis;
uterine bleeding;
varicose veins;
pancreatitis;
thyroid diseases;
exacerbation of stomach or intestinal ulcers.

What to remember

Celery is widely used not only in cooking, but also in folk medicine.
The plant has a general strengthening effect on the body, normalizes the functioning of the cardiovascular, nervous and digestive systems.
Despite the extensive list of beneficial effects, the vegetable has a number of contraindications. Familiarize yourself with them before consuming the plant.

Celery has a strong aroma and a bittersweet, spicy taste. It used to be considered primarily a vegetable, but is now also used as a seasoning. There are three types - root, petiole and leaf.

Root celery is grown for its thick, round roots that resemble the shape of a large apple, but its leaves are also edible. The snow-white pulp of the root vegetable has a pleasant aroma, reminiscent of parsley. In addition to essential oil and vitamins, the root of the plant contains substances that have anticancer activity. The root vegetable is eaten raw, put in salads and okroshka, cutlets are made from it, and added to any meat and vegetable soups. Before use, celery root should be washed well under running water and peeled with a sharp knife. To prevent the product from darkening during chopping, it is periodically sprinkled with lemon juice or kept in salt water (otherwise it will look unsightly in the salad). You can also prepare this dietary dish: celery with sour milk. Grate the peeled root on a fine grater and immediately, before it darkens, mix it with sour milk. Add some crushed walnuts, a couple of sprigs of parsley and a little crushed garlic. Tasty, healthy and no chemicals!

If you are going to boil or stew celery, keep in mind that the more it is chopped, the more flavor it will release. To preserve the vitamins in celery root, it should be immersed in boiling water and cooked in a tightly closed container.

The petiole variety is also called salad variety. It is distinguished by overgrown fleshy stems 3-4 cm thick and the absence of root crops.

The petioles are eaten raw or stewed with meat or vegetables, and they can also be salted and pickled. Tender and juicy celery stalks are an excellent addition to any salads; they go well with apples or seafood, and are also suitable for preparing vegetable stews.

Dried celery is used to make sauces and mayonnaise. It adds a pleasant taste to side dishes, sprinkled on egg dishes, grilled poultry and meat, and included in spicy dry mixtures.

Leaf celery is grown for its lush greenery; it looks like parsley, but is more spicy. The leaves are used fresh, dried or pickled. Celery adds exquisite tartness to dishes made from beans, eggplant, cabbage, carrots, beets and potatoes. Greens are often used for pickling and pickling cucumbers, squash, zucchini, mushrooms...

Erotic root

The beneficial properties of celery are incalculable. Let's name at least some of them. Celery turns out to be able to slow down the aging process. The unique set of proteins, vitamins, acids and minerals it contains ensures the stability of the body's cells. Celery greens are used to treat nervous disorders resulting from overwork. The essential oil found in its roots and stems stimulates the secretion of gastric juice. It is included in the menu of patients with diabetes. And in ancient times, celery juice diluted with water or vinegar was used as an antiemetic.

And since ancient times, celery has been included in the collection of recipes “Erotic Cuisine of the World.” “The fragrant celery root contains enormous power, / Which adds ardor to young men and burns the loins of old men with fire.” There was even a tradition of serving celery dishes to the newlyweds at the wedding ceremony. Modern nutritionists confirm that systematic use of celery root, especially fresh, pureed with apples, increases potency.

Calories with a minus sign

Celery contains a lot of water, a large amount of fiber, and in terms of calories - only 18 kcal per 100 g. The celery diet is recommended for excess weight, allergies, inflammation, colds, diseases of the thyroid gland and genitourinary system. It lasts 2 weeks, its basis is soup. To prepare it you will need 3 liters of water, a bunch of celery, the same amount of cabbage as for regular cabbage soup, 6 medium-sized onions, 2 tomatoes and bell peppers with spices. Boil the soup for 15 minutes. For two weeks, eat it in unlimited quantities, combining it with fruits, vegetables, lean chicken and beef.

But before you go on a celery diet, be sure to consult your doctor, as it is contraindicated for those who have ulcers, gastritis and other health problems!

Recipe

Stewed celery with vegetables

Peel the celery roots and stalks, rinse and cut into pieces, grate the carrots into strips, lightly fry the onions. Remove the skins from the tomatoes and chop coarsely. Place celery, onions, carrots, tomatoes in a saucepan, add salt, pepper, and a little meat broth. Simmer for about an hour.

Expert opinion

Tamara Rendyuk, Associate Professor, Department of Pharmacognosy, Moscow Medical Academy. I. M. Sechenova:

– The healing properties primarily come from raw celery. Celery salads and juices are an excellent way to maintain good health (cleanse the body of toxins). It is also useful for hypertension, obesity, and bladder diseases. Celery has a beneficial effect on digestion, has a diuretic, mild laxative properties, increases physical and mental performance, has a positive effect on neuroses, and has a beneficial effect on metabolism and hematopoietic processes. In folk medicine it is used for rheumatism, kidney diseases (against the formation of stones), bladder diseases, gout. Celery is one of the main seasonings successfully used in diets in salt-free dishes, as it contains large amounts of sodium and potassium.