Why does a person sweat at night when he sleeps? Excessive sweating during sleep in women - causes of an unpleasant symptom

The attitude towards sweating is always negative, but this process is necessary for the normal functioning of the body. Sweat helps maintain body temperature and salt balance, and removes toxins. In essence, this is a way to independently cleanse and heal the body. The problem occurs when sweating becomes profuse.

What does sweating mean?

Through the process of moisture release, human skin can cool. Its upper layer contains a large number of capillaries. Blood moves quickly through them and brings heat, which leaves the body through sweat in large quantities. The blood cools down to almost 2 C, after which it moves into large vessels. Nocturnal hyperhidrosis is as important as sleep itself: at this time the body restores its strength for health.

Why does a person sweat in his sleep?

Night sweats in men can occur due to inflammatory processes in the body. Often the cause is a neurological disease, which is provoked by regular stress, troubles, and insomnia. Men often experience sweating at night when they have a cold. Uncontrolled intake of nitroglycerin, paracetamol, and other drugs forces the body to cleanse itself of harmful substances through sweat.

Causes of sweating at night in men

Night sweats in men can cause sarcoidosis: the armpits, legs and arms sweat, the chest, neck, forehead and entire head become covered with beads of sweat. Sarcoidosis affects several systems of the body at once, it manifests itself in the form of fatigue, poor appetite, and fever. The person becomes nervous and twitchy. A cough, fibrosis of the lung tissue, and the appearance of bluish spots on different parts of the body are possible. A characteristic sign of the disease is constant night sweats in men. In this case, only a specialist can determine the cause of hyperhidrosis and prescribe the correct treatment.

Body overheating

If a person wakes up on a pillow wet with sweat, the first thing one might suspect with such profuse night sweats is overheating during sleep. The cause of the attack is heat, dry air, a warm blanket. To continue sleeping peacefully, you have to take a shower and ventilate the room. If we talk about psychological problems, the cause can be severe stress. In such cases, overheating during sleep does not cause any particular concern: buy a comfortable bed, don’t be nervous before bed, don’t drink hot coffee, quit smoking. Sweating at night during sleep normalizes on its own

Night sweats after drinking alcohol

Alcohol entering the bloodstream disrupts brain activity. The brain is responsible for all body processes, including sweating. Body temperature rises and biochemical reactions accelerate. A person feels feverish and experiences night sweats after drinking alcohol. During a feast, a person may not sweat, but at night sweating still appears.

Alcoholism always means hyperhidrosis, problems with the liver, kidneys or other organs. Regular drinking of alcoholic beverages negatively affects the entire body and affects the quality of life. At first, everything looks innocent, but over time, a healthy adult person turns into a sick old man, his appearance completely changes. If an alcoholic does not stop drinking, then everything can end in tears.

Sweating after the flu

The human body reacts to the invasion of infectious agents by increasing body temperature. As a result of intoxication, another symptom appears - hyperhidrosis: the head, armpits, hands and feet sweat. This is how the body begins to actively fight the disease. Night sweats after ARVI occur against a background of high temperature, are accompanied by a chest cough, runny nose, apnea, and may begin to hurt and become dizzy.

After the body defeats the virus, the person will sweat for about two more weeks: this is due to astheno-vegetative syndrome. The patient should not rush to work; it is necessary to give the body time to fully recover. After pneumonia, sweating can be observed for about a month, and after sepsis or malaria even longer. Such patients should be treated inpatiently.

What diseases cause a person to sweat at night?

Night sweats in men can be caused by various serious diseases:

tuberculosis;
heart and vascular diseases;
alcoholism;
allergy;
oncological problems;
diabetes mellitus;
overweight;
hormonal imbalances;
kidney problems;
infectious diseases.

Causes of severe sweating of the whole body in men

Idiopathic local sweating is the name given to the release of sticky sweat not in some individual areas, but throughout the entire body. As a rule, it has a genetic predisposition. Excessive sweating during sleep in men can occur due to metabolic disorders: for example, obese people sweat more. Excessive sweating is also provoked by certain foods, and the body removes harmful substances through sweat.

Causes of cold sweats at night in men

Cold sweats at night can be caused by the following reasons:

Reduced blood pressure, and as a result, improper functioning of the cardiovascular system, blood loss.
Alcohol abuse. Alcohol has a negative effect on thermoregulation systems. Chills or cold sweats appear.
During migraines, a large amount of adrenaline is released into a man's blood, which provokes severe sweating.
Unreasonable hyperhidrosis occurs after a man has suffered stress.
In adolescence, sweat can be caused by hormonal imbalance.

What to do if you are sweating heavily

Excessive sweating in men brings a lot of troubles, this problem needs to be solved immediately:

If sweat is not caused by diseases and the man is healthy, you can use special protective equipment - for example, choose a reliable antiperspirant.
Pharmacies also offer formagel, which should be used in courses: it suppresses the functions of the sweat glands and eliminates bad odor. One application is enough to forget about sweat for a week. Then the product is applied again.
Night sweats – the reasons vary for men. If they are not hidden in diseases, Teymurov’s paste will help eliminate the problem. The drug has an antiseptic effect and is applied to the armpits.
You can use boric acid - it also disinfects well and narrows the sweat glands.
No remedy can help if you wear clothes made of synthetic materials in hot weather. In summer, you should give preference to linen made from natural fabrics, such as cotton, silk or linen.
You should not neglect folk remedies for eliminating profuse sweat. Excessive sweating that occurs for no particular reason can be treated with herbal infusions. Decoctions of oak bark, chamomile, birch buds or horsetail will help improve your condition. To prepare this chamomile remedy, you need 6 tbsp. l. Brew crushed flowers with 2 liters of boiling water and let it brew for an hour. After that, put 2 tbsp in it. l. soda and wipe problem areas.
To get rid of excessive sweating of the armpits, legs and arms, the Drionik device can be used. The therapy is carried out through a weak current, which is applied to problem areas. In the States, this device has already passed a 20-year test and received many positive reviews from users. However, it is suitable for people with mild sweating. A course of electric shock treatment must be completed every three months.
Another effective method of treating hyperhidrosis is injection. The patient is injected under the skin in problem areas with a special drug. This could be, for example, Botox. The principle of operation of this treatment is simple. The drug blocks the neural connection between the brain and the sweat glands. As a result, after the injection you can not be afraid of sweating for about six months, however, such a procedure will not be cheap.
In extreme cases, doctors suggest a surgical method of destroying the sweat glands due to excessive sweating.

Sweat production is a natural physiological process by which the human body regulates body temperature. But sometimes the real problem is increased sweating during night sleep, when not only underwear, but also the entire bed becomes wet. In this case, we are talking about nocturnal hyperhidrosis, a disorder characterized by overactive sweat glands. Why does this happen, and what can people do about it?

Causes of nocturnal hyperhidrosis

Why do people sweat a lot at night? The reasons may vary. Conventionally, they can be divided into two groups:

household factors;
medical reasons.

Household factors

Before sounding the alarm and looking for pathological causes of nocturnal hyperhidrosis, you need to assess your sleep conditions. Quite often the answer to the question: “Why?” completely obvious.

Excessively warm bedding

Very often a person sweats a lot because the blanket is too warm. Today, manufacturers often use synthetic winterizer as fillers. This synthetic material, of course, retains heat perfectly, but it also contributes to overheating of the body. This is what ultimately causes heavy sweating at night during sleep.

A wet bed can be the result of an incorrectly selected bedding set. When purchasing, you should opt for natural fabrics, since synthetics can also affect the processes of sweating.

Pajamas

The culprit of hyperhidrosis may be the pajama fabric in which a person sleeps at night. Don't chase fashion and choose silk models. It is better to give preference to good old cotton fabrics, in which the body “breathes” during sleep, and the sweat released is absorbed by the material.

Air temperature in the bedroom

You can also wake up sweating because the bedroom is too hot. The temperature norm at which it is comfortable to sleep at night is approximately +18…+20. If these indicators are very much exceeded, then at night the person breaks into a sweat. And this is a normal reaction of a healthy body.

Food and alcohol

The root causes of waking up sweating at night can be incredibly simple. If hot or spicy dishes or alcohol were served for dinner, then such food can activate blood circulation processes. The result is increased sweating, which is a forced reaction of the body. After all, it is necessary to cool a sufficiently large volume of blood in a short time.

Medical reasons

The reasons why you break into a sweat at night may not be so harmless. There are several groups worth highlighting here.

Various infections

Very often a person sweats heavily in his sleep when he is sick with classic colds, accompanied by an increase in body temperature - flu, colds, acute respiratory infections or acute respiratory viral infections. And here, increased sweating is a natural reaction.

But if nocturnal hyperhidrosis lasts more than a month, it may indicate a more serious problem. In particular, he can talk about the development of pathologies such as:

tuberculosis;
endocarditis;
diseases of the lymphatic system;
fungal infections.

But in this case, other symptoms indicating the existing disease must be present:

enlarged lymph nodes;
weakness;
headaches and muscle pain, etc.

Diabetes mellitus

If you experience night sweats, it is recommended to check your blood sugar, as this may be a sign of hypoglycemia. A similar condition can develop if the insulin dosage was chosen incorrectly, or the person, for example, did not eat on time. And a sharp decrease in sugar that occurs at night is manifested by hyperhidrosis.

Gastroesophageal reflux

Gastroesophageal reflux is a pathology in which a hiatal hernia is diagnosed. This leads to the fact that stomach contents can enter the respiratory tract. And the body reacts to such short-term stressful conditions with increased sweating.

Oncology

Nocturnal hyperhidrosis can also be caused by cancer. Most often, severe night sweats are accompanied by:

non-Hodgkin's lymphomas;
Hodgkin's disease;
lymphogranulomatosis;
metastatic lesions of the spinal cord.

Side effect when taking medications

Nocturnal hyperhidrosis can be triggered by taking the following categories of drugs:

drugs that lower blood pressure;
antipyretics;
fetosians;
antidepressants.

Diseases of the cardiovascular system

The reasons in this case are:

persistent hypertension;
heart failure;
vegetative-vascular dystonia.

Hot flashes, constant fatigue, and general weakness are also typical for these pathologies.

Deviations in the functioning of the endocrine system and hormonal imbalances

Hormonal imbalances can also cause increased sweating at night. In particular, the neck can sweat a lot here. And in this case, problems with the thyroid gland can be suspected. The neck can also sweat heavily at night and with giardiasis of the gallbladder. But in any case, people with such problems need specialist consultation and diagnostics.

Women may sweat in their sleep in the following cases:

during pregnancy;
upon the onset of menopause;
a couple or three days before your period.

All three situations are characterized by hormonal changes that have occurred.

How is night sweats treated?

When a person first contacts a specialist, a diagnostic test is prescribed. This:

laboratory tests of blood and urine;
blood biochemistry;
X-ray of the lungs;
cardiac examination.

Diagnostics makes it possible to identify somatic factors of nocturnal hyperhidrosis. This excludes diseases such as tuberculosis and oncology.

If during the examination the true causes of the pathology could not be identified, then consultation with other specialists and more detailed testing of the body will be required.

The treatment regimen is prescribed depending on what diseases (accompanied by waking up in sweat) have been identified. And therapeutic measures will be aimed at eliminating the very pathology that causes nocturnal hyperhidrosis.

In cases where diagnosing the causes is impossible, the use of remedies that specifically eliminate sweating may be recommended. These will be medical antiperspirants, but the use of such deodorants is not always justified. Do not forget that large areas of the body sweat during sleep - the back, chest.

You can use Botox injections, which block the work of the sweat glands, and sweat is no longer produced in such volumes, or electrophoresis procedures.

In cases where conservative methods do not produce results, surgical treatment may be prescribed. In particular, thoracoscopic or percutaneous sympathectomy.

Sympathectomy is an operation during which the work of the nerves responsible for the activity of the sweat glands is suspended. After such an intervention, sweat is produced in smaller quantities. The procedure is effective, but has some contraindications and side effects.

Resume

Night sweats without any objective reasons are always an alarming sign and a reason to seek qualified advice. This is especially important if severe night sweats have been bothering you for more than a month.

Ecology of Health: Have you ever wondered if it is normal to sweat while sleeping? In our article we will tell you why this happens and how to deal with it.

If it's hot outside or you've just left the gym, you won't be surprised to find yourself sweating more than usual. But have you ever wondered if it's normal to sweat while sleeping? In our article we will tell you why this happens and how to deal with it.

Sweating is a natural mechanism of our body, the function of which is to cool the body in a timely manner, for example, during extreme heat or exercise.

Of course, on a stuffy summer day or after a workout at the gym, no one will be surprised by increased sweating, but sweating while sleeping is a completely different matter, because it can not only cause a lot of inconvenience, but also cause restlessness and anxiety.

Our article will help you answer many questions on this topic: you will find out the causes and symptoms of sweating during sleep and understand whether it is harmful to your body or not. So, is it normal to sweat while sleeping?

Why do I sweat while sleeping?

Sweating during sleep is a very unpleasant property. Indeed, who among us would like to wake up in the middle of the night in a puddle of sweat! To figure out why you sweat while sleeping, you need to take into account all the possible causes.

The first and most important aspect that you should pay attention to is the conditions in which you sleep, in particular the room temperature. However, heat is not the only external factor that causes sweating during sleep: air humidity can also play an extremely important role. In addition, night sweats can be caused by an overly warm blanket or pajamas, an uncomfortable or old mattress, or extraneous noise in the room where you sleep.

If you often sweat at night, then in addition to paying attention to the conditions and comfort of your body while sleeping, you should also pay attention to your overall health. Have you recently switched to a new diet? Do you often feel tired and overwhelmed?

Night fever may be one of the symptoms of flu: in this case, sweating is a normal reaction of the body to infection. This means that excessive sweating during sleep can be caused by a fever, which in turn is a symptom of a cold or flu. However, if sweating continues for more than two or three nights, then you should seriously think about your health: perhaps this is a sign of some more dangerous disease.

One of the most common causes of sweating during sleep is the onset of menopause., which is associated with significant hormonal changes in a woman’s body. A sharp reduction in the production of estrogens (“female” hormones) can cause disruption of the hypothalamus, which is responsible for controlling the temperature of the human body, as a result of which women often experience an unreasonable increase in temperature.

However, it cannot be said that hormonal imbalance can cause sweating during sleep only in the case of women, because the male body is also not protected from hormonal disorders.

Some of them, suffering from a lack of testosterone or taking medications that block the production of the "male hormone", may experience exactly the same problem. This may be difficult for many men to accept, but a lack of androgens can actually lead to excessive sweating during sleep.

What else could make me sweat?

Many medications can increase your heart rate and cause your blood vessels to dilate, which can cause you to sweat more. Most often, these medications are antipyretics or fever medications. As soon as we notice flu-like symptoms, we immediately take aspirin, etc., without thinking at all that it can trigger a fever. Antidepressants are also classified as medications that can cause excessive sweating.

Infectious diseases such as tuberculosis or AIDS can also cause sweating during sleep. Fever, which usually goes hand in hand with sweating, usually occurs frequently in HIV patients. Hodgkin's disease, a lesion of the lymph nodes, is also an infectious disease that sometimes manifests itself in fever and night sweats.

Drinking alcohol before bed is another reason why a person may sweat while sleeping. Of course, a glass of wine at night will help promote sleep, but recent medical research has shown that those who drink alcohol before bed are more likely to experience night sweats and headaches.

Besides, Sweating during sleep can be caused by eating spicy foods. Although you may not notice any changes while eating, your body may experience a rise in body temperature as your body digests spicy foods. According to doctors, caffeine can also cause aggravation in those people who already suffer from excessive sweating.

Patients with hyperhidrosis also most often suffer from frequent and profuse sweating both during the day and at night. If none of the above causes of sweating apply to you, get tested for hyperhidrosis. To do this, you will need to come for a consultation with a doctor and take the necessary tests.

Natural remedies for night sweats

First of all, you should buy a thermostat - a device for maintaining a constant body temperature. Although doctors recommend maintaining a certain body temperature, remember that everyone is different and try to find a temperature that is ideal for your body. If you sleep with a partner who prefers warmer or cooler temperatures, try using bedding made from different materials.

Try to remove everything from yourself that could cause stress and anxiety, because disorders of the nervous system can provoke active sweating both during the day and at night. If you have a wedding tomorrow or a job interview, don't be surprised if you're sweating more than usual. But if sweating during sleep continues for several weeks, you should start worrying about your health.

Men who suffer from the so-called andropause, or male menopause, can drink black cohosh tea. Black cohosh is a medicinal plant from South America that is used in folk medicine to treat many diseases. meadow clover- another medicinal plant that helps reduce sweating during sleep, although, according to medical research, clover is much less effective than black cohosh.

This might interest you:

Both men and women who experience the problem of excessive sweating can take medications based on sage And motherwort root, because they have properties that can help combat night sweats. Sage tea is used to relax, relieve tension and stress, while motherwort, a plant similar to mint, is considered the best remedy for the nervous system and blood circulation, and also helps reduce sweating during sleep. published

Normally, a person sweats due to intense physical activity - during sports, heavy work, or when moving. This is explained by the acceleration of all metabolic processes that entail energy consumption, thereby increasing heat transfer. Therefore, sweating during sleep may raise a logical question: where does energy loss come from if the body is in a stationary state?

The process of sweating is dictated by the functioning of the brain. This is how the central nervous system reacts to the functioning of hormones in the body. Therefore, the causes of night sweats in men may be hidden precisely in hormonal disorders, that is, caused by the presence of any diseases.

Why might a man sweat at night?

The causes of this problem can be both banal everyday factors and serious pathologies of a man’s health. Therefore, before you worry about possible illnesses, you should carefully study the process of going to bed. Perhaps this is where the source of discomfort lies.

Often, men's night sweats have the following causes:

excessively high air temperature in the room - when the body is too hot, a thermal protection mechanism inside it is activated, which manifests itself in profuse sweating;
the greenhouse effect caused by the characteristics of the blanket - the composition and density of the material can retain moisture released by skin cells on the body, preventing its absorption;
clothes made of synthetic fabrics - improperly chosen pajamas also repel the natural secretions of the sebaceous glands, causing a person to sweat heavily during sleep.

Night sweats can also be caused by eating the wrong food during dinner - spicy dishes, generously reduced with seasonings, significantly speed up blood flow and increase thermoregulation. Alcohol dilates blood vessels and disrupts blood pressure. Not to mention the toxic effect it has on the body as a whole. After all, not only excess fluid is removed through the sebaceous glands, but also toxins harmful to internal organs.

Most men, due to work, have a disrupted nutritional schedule. Not having time to have a normal lunch and dinner on time, they gorge themselves at night, trying to fill themselves up for the whole day. The wife's efforts to please her other half can only aggravate the problem - wanting to feed her husband with his favorite dishes, women prepare food that is not suitable for the time of day. This may be a logical explanation for poor sleep and increased sweating. And subsequently cause excess weight due to deposited excess fat. After all, during sleep, metabolic processes in the body slow down, and excess nutrients are simply deposited in the form of fatty tissue.

How to reduce exposure to household factors that cause sweating during sleep

Solutions to the problem of sweating caused by the above reasons are quite simple. To eliminate domestic causes and ensure a restful night's rest, you need to take care of a comfortable environment for the sleeper. And the very next morning may turn out to be completely different.

To do this you should:

ventilate the bedroom well in the evening;
take care of the temperature in the room - according to doctors, it should not exceed 22 degrees Celsius;
choose a light blanket with natural filling - in the hot summer, cover yourself with a fairly thin blanket, but in winter it is preferable to choose options that eliminate the greenhouse effect;
exclude synthetic T-shirts and pajamas - they should be replaced with thin cotton clothing;
review the nightly diet - before going to bed, a man should not have a hearty dinner with heavy and spicy dishes.

The listed actions often help eradicate the causes of sweating at night. Since the vast majority of men rarely pay attention to their surroundings and do not attach much importance to clothing and food, the problem of hyperhidrosis may well lie in a banal stuffy room and a rich evening meal. Making changes to the process of getting ready for bed will quickly resolve a pressing issue.

Severe male sweating during sleep and pathological factors

But severe sweating at night often indicates the presence of serious dysfunction of internal organs. Such sources include the following health disorders:

endocrine diseases - various pathologies in the thyroid gland, including diabetes mellitus;
infections that reduce immunity - mononucleosis and chlamydia, fungus, syphilis, AIDS, tuberculosis and others;
joint diseases - arthrosis, arthritis, inflammation of cartilage tissue;
oncological diseases - in addition to the activity of cancer cells, heavy sweating during sleep can also be caused by the action of drugs that have rather toxic properties;
mental disorders - psychoses and neuroses disrupt hormonal levels and plunge a person into a state of constant stress, which causes the release of adrenaline and causes hyperhidrosis at night;
disruptions in the activity of the brain and central nervous system - disruptions in the functioning of these organs directly affect the production of hormones and everything connected with it;
allergic reactions - in the fight against the allergen, the body seeks to remove the source with saliva, tears and sweat.

There are a huge number of ailments, one of the manifestations of which is excessive sweating at night. If a sleeping person's neck sweats a lot, the reason may be hidden either in its incorrect position or in a disease of the cardiovascular system. In this case, you should not try to identify the source of the pathology on your own and treat it without visiting a doctor. Not only will this not solve the problem, but it can also pose serious risks to a man’s health.

How to reduce a person's sweating during sleep with medications

Since the causes of night sweats in men can be of an immune nature, medications to reduce it should be strictly prescribed by a doctor. Searching for information about the names of medications and their use without consulting a specialist is a dangerous and fruitless decision. Taking any medications, especially hormone-containing ones, should be subject to the recommendations of doctors.

To reduce sweating during sleep, doctors may advise:

drugs with hormones - prescribed only after examination and identification of hormonal imbalance in the patient;
Botox injections - injection into problem areas using a syringe of a special liquid that temporarily blocks the activity of the sebaceous glands;
replacing medications – some types of medications have the side effect of increased sweating, and replacing them with other analogues can eliminate unpleasant night sweats in men.

Not all of the methods listed can help effectively get rid of the problem. Both women and men resort to Botox injections today. But it is impossible to permanently eliminate sweating at night with their help - this is only a temporary measure. After a few months, the nighttime discomfort inexorably returns. The effect of the composition applies only to the area of its introduction.

Frequent night sweats in men that occur during treatment of a disease with specific drugs may indicate the patient’s individual reaction to the active substances of the drug. And, if you cannot eliminate the problem by creating comfortable conditions for sleep, you need to tell your doctor about it. He will either prescribe additional examination or recommend another drug.

Useful tips on how to reduce sweating in men during sleep

In itself, severe sweating at night does not threaten a man’s health, and does not in any way affect the functioning of the body. However, given the discomfort and bad mood due to this problem, they are trying to get rid of hyperhidrosis. After all, such a reaction of the body is an unpleasant surprise not only for the man himself, but also for his loved ones.

The following may help:

caring for a restful sleep - you should not get carried away at night with computer games or watching action-packed films, as such pastime increases the release of adrenaline and simply prevents you from falling asleep normally;
full-fledged physical activity during the day - playing sports, walking or jogging normalizes metabolic processes and removes excess from the body before bedtime;
a contrast shower in the morning ensures the normal functioning of the sweat glands, has a beneficial effect on the condition of the skin and improves mood.

Frequent heavy sweating at night in men can be caused by daily stress. Being in tension and experiencing negative emotions, representatives of the stronger sex also experience discomfort during rest - sleep is disturbed, well-being worsens, and sweating increases. It is possible to protect yourself from the destructive consequences of depression only by the ability to think constructively. Problems from our lives will never go away - some will be replaced by others. It is necessary to learn not only to solve them in a timely manner, but also to relate to life’s adversities more simply. Any failure should not be perceived as a catastrophe and the collapse of all hopes, but only a temporary test of strength.

If excessive sweating during sleep causes serious inconvenience to a person and interferes with a happy and fulfilling life, the first steps should be to find the root of the problem. Perhaps the source is not as serious as it seems at first glance, and lies in an incorrect lifestyle. Sometimes it is enough to look around and change your living conditions - and not a trace remains of hyperhidrosis. A normalized meal schedule during the day, moderate physical activity, a light dinner and falling asleep in a cozy home environment can not only ensure sound sleep, but also save a man from sweating at night.

Of course, such tools are not always effective. If all measures have been taken, but the long-awaited result has not appeared, this is a reason to contact a doctor. Unexplained hyperhidrosis may indicate a disease occurring in the body. This should not cause fear, because any health problems identified in time can be easily corrected and treated. Sweating that haunts a man during a course of taking medications is also not a cause for serious concern - the medicine, on the advice of a doctor, can be replaced with another, and after stopping its use, the problem most often disappears on its own. Along with the illness that accompanies it.

A situation often arises when we wake up and notice that we have sweated a lot during sleep. What makes our body sweat while we sleep, why does this happen? Men are more prone to night sweats than women. If you do not take into account diseases accompanied by fever and fever, there are several reasons why a person sweats during sleep. Let's take a closer look at why this happens.

Biological imbalance

One of the reasons why we sweat in our sleep is a disturbance in the biological balance of the body. It can be either a congenital or acquired pathology. Symptoms of this unpleasant phenomenon include weight gain or loss, skin rashes, poor memory, inability to concentrate and put things in order in your head. If neglected, such a problem will certainly lead to negative consequences and more serious illnesses. This happens because some substances in the body are either lacking or in excess. Why might this happen?

Poor nutrition

The main reason is that the body is supplied with the wrong set of substances, for example, too many carbohydrates or fats. The chemical elements we supply our body play an important role:

Magnesium;
Calcium;
Sodium;
Phosphorus;
and so on.

In order for the body to work like a clock, and to avoid deviations in the form of sweating during sleep, excess weight, pain in the head and joints, it is necessary to consume foods in which all elements are balanced. Otherwise, the person will sweat at night.

Biochemical disorder

It is not difficult to determine why an imbalance of elements in the body may develop. But before you develop your next diet, you need to determine which substances in the body are more or less than normal. This is determined using a biochemical examination, which does not take much time. But having learned how to correct the situation, you can avoid disorders in the body and maintain your health .

Usually people do not take this type of examination seriously; they are little concerned about the fact that the head and body sweat at night and why this happens. However, if you let these processes take their course, you can soon get a whole bunch of diseases, among which pain in the head and sweating during sleep will be only the tip of the iceberg. If you sweat at night, it's worth thinking about.

Stressful state

Nervous stress can cause an adult to sweat profusely during sleep. Due to a stressful state, we cannot fall into deep sleep, during which life processes slow down. Your head is filled with anxious thoughts that don’t allow you to relax. Blood runs through the veins at the same speed as during wakefulness, so sweat is produced no less actively than in the gym. Increased sweating is typical not only during sleep, but also during the day. The back, palms of the hands, head, neck, back of the head, and groin area may sweat heavily.

Problems of organs and body systems

Do you sweat at night? This may turn out to be more than just a harmless feature. If the temperature and humidity in the room are normal, and the body and head constantly sweat during sleep, then the reason may lie in the pathology of the internal organ or the malfunction of a vital system. The neck and head can become very sweaty due to a malfunctioning thyroid gland. Sweating may indicate the following diseases:

Hypertension.
High blood pressure.
Plethora.
Increased levels of cholesterol or sugar in the blood.
Impaired functioning of the kidneys, liver, pancreas, and thyroid gland.
Disorders in the genitourinary system.
Vascular diseases.
Night oxygen starvation.
Poor lung function.
Metabolic disorders.
Internal inflammatory processes.

Hormonal surges

The question: why do you sweat in your sleep can be answered differently. For women, sweating during the menstrual period is a common occurrence. This situation is completely normal and temporary. Representatives of the stronger sex may sweat heavily during sleep due to hormonal activity. Due to the fact that “a man loves with his eyes,” sexual images subconsciously pop up in his head during sleep, causing the blood to run faster, the muscle tissue to tense, and the sweat glands to work faster. As a result of the activation of all body systems, he sweats profusely.

External reasons

It is possible that an adult or child who sweats at night is completely healthy and is not at all due to illness or health problems. Synthetic materials, low air humidity, and hot weather can make a person, his head, body, and limbs sweat. Men are less scrupulous and picky in this matter. They are less likely to pay attention to external discomfort than women, so their sweating during sleep can cause banal overheating and dry air. In addition, many people like to cover their heads with a blanket.

Down feather beds and blankets, synthetic fill, and natural wool fibers will make anyone sweat a lot, especially if a person likes to wrap himself up. Among men and women, those most susceptible to increased sweat production are those who are overweight or like to wrap themselves in blankets.

To avoid sweating at night

We figured out why you might sweat while sleeping, but how to fix the situation? So, if you sweat in your sleep and feel uncomfortable, there are some simple steps you can take to ensure a calm night without excessive sweating.

Make sure the room temperature is 18-250.
If the air in the bedroom is too dry, you can place a small container of water on the bedside table or hang a wet towel (this technique is often used when the heating is on).
Take a bath or shower before bed. You can add a decoction of chamomile or string, sea salt to the bath.
Relieve nervous tension. If water procedures do not help you relax, then you can use soothing herbs and natural remedies (motherwort, valerian, chamomile). While you sleep, you won’t be disturbed by snippets of anxious thoughts.
Don't watch impressive, mind-stimulating films and TV shows at night. Sometimes staying near a computer for a long time can cause night sweats during sleep.
Take a walk outside. A little evening exercise will certainly benefit your health.
Eliminate spicy dishes and foods that are difficult to digest, such as meat, eggs, and legumes, from the evening menu. It is also better not to consume sweets and pickles before bed, they cause thirst and force you to consume excess liquid.

Both men and women can sweat equally during sleep. However, the smell of male sweat after sleep can be stronger and more pungent. Using the simple techniques described above, you can ensure not only a healthy, sound sleep, but also a pleasant, comfortable awakening in the morning.