The influence of music on the human psyche: rock, pop, jazz and classics - what, when and why to listen to? External influence on the human psyche. Manipulation of consciousness and zombies

The power of hypnosis has no limits. Many professional hypnologists claim that by learning how hypnosis works and putting certain skills into practice, you can achieve amazing results.

Hypnosis has a power that knows no bounds

Definition of methodology

Hypnosis is a sleepy state in which a person’s consciousness can be controlled. The most effective area of ​​application of hypnosis is psychiatry. A qualified hypnologist can conduct therapeutic sessions using hypnosis for existing signs of neuroses and psychoses.

The boundaries of the powers of hypnotic influence are unknown. According to doctors, developing the right approach to putting a person into a trance and subsequent suggestion can lead to inexplicable phenomena and actions. Hypnosis influences the human psyche so much that it can lead to rapid recovery of the patient in somatic pathologies.

An example of an inexplicable and miraculous effect was described by the famous hypnologist Rozhnov. In his personal practice, there was a case of restoration of the musculoskeletal system through hypnosis. A woman who stopped walking after a nervous shock, succumbing to hypnosis, was able to get out of bed and move freely without the help of crutches or other devices.

While under hypnotic influence, the patient is in a state similar in its characteristics to sleep. The only difference is the nerve cells in the brain, which continue to work actively, amenable to the control of the hypnotist. Fatigue and forced resistance to it have a similar effect. A simple example: this is a tired sentry on duty, he can fall asleep while standing, his body remains tense, and his consciousness turns off. According to doctors, such a person has only one small focus of excitation.

Degrees of impact

The effect on the human psyche depends on the strength of hypnosis. The stronger the method used, the more the person becomes subject to the manipulator. Experts confirm the existence of 3 degrees of hypnotic influence:

• drowsiness;
• hypotaxia;
• somnambulism.

Drowsiness is a drowsy state characterized by muscle relaxation and slight clouding of consciousness. This is a trance, after emerging from which a person remembers what happened to him. The second stage (hypotaxia) is submission. The hypnotized person cannot control his movements. He is ready to carry out orders.

Of particular interest is the third stage of hypnotic influence - somnambulism. This is the deepest stage of hypnosis, in which the suggestible person can:

• execute any commands;
• feel inspired hallucinations;
• remember individual phrases and movements that were performed in early childhood;
• don't feel pain.

More than 25% of people are susceptible to this effect on the psyche.

In Levenfeld's experiment, which attracted special attention at the time, an elderly woman, under the influence of hypnosis, began to dance as she had done in her youth. Coming out of the influence of hypnosis, she did not believe the doctors' stories.

Hypnosis acts on a person like sleep. The only difference from it is the active work of individual parts of the nervous system. Animals use similar skills. Bats sleep upside down, horses sleep standing up, etc. A “guard point” in the nervous system, which works differently in people, is responsible for such functions. It can only be controlled and regulated under the influence of hypnosis.

Hypnosis acts on a person like sleep. The only difference is the active work of individual parts of the nervous system

Application of the method

The method has been used for a long time. The oldest mention of it is A. Mesmer’s 1848 work “Mesmerism”. The scientist considered this effect to be magnetism of animal origin.

Modern hypnology has been improved thanks to the proven theories of Pavlov, Platonov, Bekhterev and others. Today, the use of hypnosis allows you to “program” the patient to perform at least two tasks: he can be amenable to therapeutic treatment by suggestion and use skills of professional or amateur activity that have long been lost over time.

Possible consequences

The main feature of hypnotic suggestion is the appeal of one person to the unconscious subconscious of another.

The goal of therapy is to identify the contents of a person’s inner world, his subconscious. Using modern techniques, it is possible to identify:

• experienced events in the life of the individual;
• previously received settings;
• individual details of the past, described to the smallest detail;
• change the biological characteristics of the body (reduce or cause pain, eliminate addiction to psychoactive substances, combat individual signs of psychosomatic diseases).

Despite the power of possibilities that open up to a person under hypnotic influence, hypnologists consider this a dangerous activity. Any mistake by a specialist can affect the patient’s health and even take his life. By changing the pain threshold, the patient risks causing injury to himself in the future, the presence of which can lead to complications.

Modern experiments

The effect of a hypnotic session on a person is limited. And this has been proven in practice. Despite the theoretically possible full impact on the psyche, it is impossible to achieve the maximum effect.

P. Boul and V. Pushkin proved this with their experiments.

Special attention is paid to V. Pushkin’s experiment, based on the results of which the scientist concluded that a hypnotized person cannot carry out attitudes that contradict his moral principles. The point of the experiment itself was to suggest the need to kill a person with a plastic card. The patient, under the influence of hypnosis, was told that he was holding a knife in his hands and that in one action he should take a person’s life.

The result of the experiment surprised scientists. The patient, under the influence of hypnosis, began to have a seizure and was unable to comply with the doctor’s instructions. Under hypnotic influence there is an internal struggle between the conscious and subconscious, and the result can be unpredictable.

Conclusion

Hypnotic effects can have different intended uses. It is successfully used in the treatment of neuroses and psychoses, with its help you can achieve the desired results in the treatment of somatic diseases, etc.

Hypnosis helps cure nervous and psychotic conditions

The strength of the hypnotic effect on the psyche depends on many factors. Under favorable external conditions and the professional skills of a hypnotist, a person can carry out any inspired orders, experience hallucinations and not even experience physical pain. Hypnosis is not omnipotent. According to the results of some studies, psychologists have determined that, being in a state under the control of a hypnotist, a person can fight suggested commands.

The influence of flowers on the human psyche was noticed in ancient times by various shamans, healers and sorcerers. They can cause joy and sadness, bring peace or irritation, having amazing capabilities.

Colorful life

Every person has noticed the impact of color when they put on a red jumper, attracting the eyes of others. For Western society, people dressed in black will look gloomy, but the bride’s snow-white dress speaks of a solemn moment and the purity of the event. If you are interested in the psychological effects of color, then you will find answers to many questions in this article.

Why is this happening?

Everything that is incomprehensible attracts a person, sparking cognitive interest. The influence of colors on the human psyche is due to the emission of electromagnetic waves by each color. These waves, due to their length, have different effects. They have healing properties because we not only see color with our eyes, but also feel electromagnetic radiation with our skin. By choosing the “right” colors specifically for yourself, a person can feel healthier and cheerful.

The psychological impact of color is that it is a kind of “emotional food”, and, accordingly, in order to function normally, our body needs different shades in different proportions. They can help restore the mental balance of the individual and even some aspects of physical health. Food, clothing items, make-up, and surrounding furniture affect the human condition. Thanks to many studies, we now know a sufficient amount of information about the effect of color on the human psyche. In this regard, you can combine tones and improve your mood and overall well-being.

What will red and yellow tell us?

Elements of the surrounding world in red color cause excitement in the psyche and are a kind of compulsion to activity. Thanks to it, muscles tense and movements accelerate, and this leads to increased performance.

When in a room with red lighting, people perform at their best. But over time, as the body adapts to this shade, productivity levels drop and problem solving becomes more difficult. This is due to color fatigue.

If you need to overcome difficulties, be more determined and resilient, then we advise you to use the color red in your life.

To stimulate brain activity, awaken intellectual capabilities, and increase the level of visual perception, use yellow. Contraindications: neuralgia and overexcitation of the cortex. Well, if you are accompanied by disappointments and disappointments, then yellow will suit you just right.

What are green and blue for?

The color of spring greenery ensures the normalization of blood and eye pressure, breathing, pulse, increasing the acuity of perception, concentration and intellectual potential. If you want peace, relaxation and relaxation, feel free to use green, because it will give you what you need. The impact of color plays a huge role in our daily lives.

Deep blue color, constantly affecting the psyche, can lead to high levels of fatigue or even depression in some cases. But if you have experienced a strong shock, then this color can restore strength. It will reduce tension in muscle tissue, dull pain, weaken the pulse and have a calming effect on spontaneous impulses in an ardent personality.

The influence of purple, blue and brown colors

The color violet has a contradictory effect on the human condition, as it can increase stamina, reduce performance, suppress intellectual abilities, or even lead to depression.

To reduce anxiety, lower blood pressure and relieve pain, wear blue items. But do not overdo it, because the long-term influence of this color leads to fatigue and depression of some functional capabilities of the human body.

The color brown tells us the need for relaxation and bodily comfort. Therefore, if you feel such needs, then think about how to bring this color into your life and take a little break from work moments.

Contrast of black and white

Lovers of white color are characterized by a need for freedom, a break in burdensome ties and a desire to start over from scratch. If you want to forget something and free yourself from the shackles of memories, surround yourself with white.

The black tone characterizes a person who rebels against his own destiny. This color has important healing properties, as it absorbs other shades and has a fairly positive effect on the body.

By determining your color preferences, their persistence or variability, you will be able to recognize your own emotional and physical reactions, general well-being and mood.

The influence of color on the psyche of children

Children are constantly surrounded by different colors, they learn about the world, and you should approach the color scheme of children's rooms, furniture, toys and clothes wisely. There is no doubt that the influence of color on a child’s psyche is one of the most pressing issues for young parents. According to Norwegian scientists, young children registered with the internal affairs bodies or juvenile criminals chose the color black. People who are suicidal also choose this tone.

The influence of flowers on the psyche of a person, especially a small one, is based on several principles. Firstly, the baby’s daily life should be filled with a large number of different shades; one thing is important - their proper combination.

Secondly, the walls and ceiling in the children's room should be either white or light, but not dark, since this will affect both the baby's emotional state and his cognitive abilities.

Thirdly, use blue color, and it will help save you and your baby from stress and relieve pain.

Fourthly, green shades and white-blue colors will provide you with a stable state of the nervous system. Green color, taken separately, can regulate blood pressure and relieve fatigue.

Fifthly, psychologists argue that the influence of color on the psyche is also expressed in its impact on the development of speech. Therefore, association games will become relevant in the period from one to three years (for example, strawberry-red, sun-yellow).

Sixthly, if your baby has lethargy, poor appetite, apathy and sudden mood swings, then using red, yellow and orange colors will help you.

Knowing the subtleties of color effects, parents and educators will be able to stabilize the mood and, if necessary, calm or cheer.

Some tricks with color

To feel the influence of colors on the human psyche, you don’t need to wear things of only one tone, because a stylish red scarf or bag will already make changes and increase your life potential. The main thing is to make an emphasis. You can “scatter” bright elements in the room, such as pillows or toys, and then the energy of color will fill the room.

In the living room or bedroom, you can use light bulbs or lamps of different colors. Colorful stickers for window glass have a similar effect, because not every person can afford multi-colored stained glass windows.

Scientists advise changing the color of the bedroom, if you have poor sleep, to calm shades (pale purple, pink, light blue).

Yellow sunflowers and an orange dress will perfectly improve your mood and productivity. A wonderful option for filling everyday life with bright colors is decorative crystals and jewelry made from precious (or not so precious) stones.

Having this information at your disposal and knowing your needs, you can create bouquets that will emit exactly the colors that you need. To feel light after eating, add more colored foods, as they are easier to digest.

Also, with the help of color, you can send signals to the people around you, so use cosmetics (varnishes, eye shadow, lipsticks) wisely. At home, you can use lavender or geranium aroma oils, because they emit blue and red colors, respectively.

Conclusion

The above information is quite useful, because the influence of color on the psyche is enormous. And if you are in a bad mood or feel unwell, you can easily adjust it by exposure to colors, bright and saturated or pale and calm.

Most people love to listen to music without fully realizing the impact it has on a person and his psyche. Sometimes music causes excessive energy, and sometimes it has a relaxing effect. But whatever the listener’s reaction to music, it certainly has the ability to influence the human psyche.

So, music is everywhere, its diversity is innumerable, it is impossible to imagine human life without it, so the influence of music on the human psyche is, of course, a very important topic. Today we will look at the most basic styles of music and find out what impact they have on a person.

Rock - suicide music?

Many researchers in this field consider rock music to have a negative impact on the human psyche due to the “destructiveness” of the style itself. Rock music has been wrongly accused of promoting suicidal tendencies in teenagers. But in fact, this behavior is not caused by listening to music, but even the other way around.

Some problems of a teenager and his parents, such as gaps in upbringing, lack of necessary attention from parents, reluctance to put himself on a par with his peers due to internal reasons, all this leads the psychologically fragile young body of a teenager to rock music. And the music of this style itself has an exciting and energizing effect, and, as it seems to the teenager, fills the gaps that need to be filled.

Popular music and its influence

In popular music, listeners are attracted to simple lyrics and easy, catchy melodies. Based on this, the influence of music on the human psyche in this case should be easy and relaxed, but everything is completely different.

It is generally accepted that popular music has a very negative effect on human intelligence. And many people of science claim that this is true. Of course, the degradation of a person as an individual will not happen in one day or in one listening to popular music; all this happens gradually, over a long time. Pop music is mainly preferred by people prone to romance, and since it is significantly lacking in real life, they have to look for something similar in this direction of music.

Jazz and psyche

Jazz is a very unique and original style; it does not have any negative impact on the psyche. To the sounds of jazz, a person simply relaxes and enjoys the music, which, like ocean waves, rolls onto the shore and has a positive effect. Figuratively speaking, one can dissolve completely in the melodies of jazz only if this style is close to the listener.

Scientists from one of the medical institutes conducted research on the influence of jazz on the musician himself performing the melody, especially improvisational playing. When a jazzman improvises, his brain turns off some areas, and on the contrary activates others; along the way, the musician plunges into a kind of trance, in which he easily creates music that he has never heard or played before. So jazz influences not only the psyche of the listener, but also the musician himself performing some kind of improvisation.

Is classical music ideal music for the human psyche?

According to psychologists, classical music is ideal for the human psyche. It has a good effect both on the general condition of a person and puts emotions, feelings and sensations in order. Classical music can eliminate depression and stress, and helps “drive away” sadness. And when listening to some works by V.A. Mozart, young children develop intellectually much faster. This is classical music - brilliant in all its manifestations.

As mentioned above, music can be very diverse and what kind of music a person chooses to listen to, listening to his personal preferences. This suggests the conclusion that the influence of music on the human psyche first of all depends on the person himself, on his character, personal qualities and, of course, temperament. So you need to choose and listen to the music that you like best, and not the one that is imposed or presented as necessary or useful.

The Bazelevs film company of Timur Bekmambetov, together with VKontakte and RuTube, launched. For two weeks now, 8 people have been completely replacing real life with virtual life: they are living in a confined space with a minimum set of clothes, food and water - and without money. They earn money by completing tasks from spectators. “Afisha” turned to the doctor and psychologist watching the characters locked in rooms for answers to the most pressing questions.

Maria Zatulovskaya, producer: “The idea of ​​“On the Screen” was born to Timur Bekmambetov even before the release of the film, which was also shot in the screen share format. We began to develop this idea and refined the format together with director Alexei Repnikov and creative producers Natalya Kapustina and Victoria Repnikova. We focused on the chat forum as a familiar format for viewers of online broadcasts. We moved gradually. A lot changed when we added interactivity to the site, made it a game site, and added tasks.

The project is completely unpredictable. In my opinion, this is the first reality show in which reality is shaped by viewers live. They not only give tasks and vote for them, thus creating content, but also constantly communicate directly with the participants - they tell them what is happening on the screens of other guys, they tell them how to complete tasks. We have some surprises every day - in fact, everything is changing right now. We are constantly finding new solutions to how the dialogue with the audience should be set up. How the day of heroes should be structured. What kind of content should they create? It's a very living organism."

The influence of the Internet on personality

Olga Kuznetsova, psychologist of the “On the Screen” project: From a psychological point of view, a complete retreat into virtual reality leads to a loss of emotional empathy, emotional emasculation. If there is the right balance between online and offline communication, then this most likely does not affect the psyche in any way. But this is an ideal situation. The world is becoming virtual, and the Internet is now our new reality.

Modern man often loses the ability to dialogue. On the Internet, we don't need to immediately respond to witty or offensive comments from our interlocutor. We can think, weigh everything, and then respond or completely ignore the message. This significantly reduces the anxiety that is present in live communication, because you can get away from an unpleasant conversation. This makes online communication less honest and more limited. We can find out something objective: the political and religious views of the interlocutor, for example. But otherwise, we can easily be deceived by some, for example, funny smiley. After all, we don’t hear intonation, we don’t see facial expressions. Perhaps, only with a very close person can we relatively accurately predict the course of thoughts, reactions and actions. But even in this case, communication remains within the framework of the world of our fantasies.

How social networks, chats and instant messengers affect offline communication

Olga Kuznetsova: It is unlikely that Internet communication will have a strong impact on an adult with an established pattern of behavior, which cannot be said about teenagers and people with an active psyche, who may well be influenced by this manner of communication. As a rule, the consequences can be sad: up to the loss of a sense of responsibility for one’s words.

This creates a vicious circle. A person goes online, he watches some blogger’s cat, and is not interested in the affairs of friends and relatives. This is such a saving escape from reality, from the unbearable sensations of contact with other people to whom you constantly owe something. People sit on social networks, play online games, turn off their brains and run into the world of their fantasies.

How strong is the influence of public opinion online?

Olga Kuznetsova: Everyone reacts to negative comments, but everyone experiences it differently. Some avoid certain resources, others are rude and swear. Unpleasant emotions affect any person. Even, for example, Sergei Shnurov, who says he doesn't care about online reactions, would hardly have made such statements if his clips weren't getting 2 million views a day. If there is no immediate feedback on the Internet, then this is sometimes even more saddening.

How does specific Internet humor affect the psyche?

Olga Kuznetsova: The Internet does not teach morality. A person gets ideas about what is good and what is bad from his family, and the Internet cannot influence this. Therefore, it is very important for an adult not to conflict with the child’s interests, but to integrate into his hobbies, be close to him and share values, teach him to finish what he started, and not rush to different tasks (this, by the way, is very typical for clip thinking).

Formation of clip thinking and decreased ability to remember

Olga Kuznetsova: Clip thinking has become our reality thanks to social networks and the Internet. The brain gets used to quickly receiving information in small portions. Modern teenagers for the most part read and are interested in what they see on their social media feeds. It's convenient, fast, spontaneous and very affordable. The percentage of read articles found through search engines is much less than those found on VKontakte or Facebook.
However, if we are talking about an already formed type of thinking, then new technologies influence to a much lesser extent and will not change its essence.

In addition, addiction to search engines reduces the ability to remember. In order for bodily memory to be formed, physical activity is necessary. If we do not train our memory, it does not develop. This is especially reflected in people with clip-based thinking, who, instead of memorizing something, quickly find what they need on the Internet. Also, clip thinking assumes that a person receives information in doses, and this does not strengthen memory. Remember school: you could read a paragraph of text, learn it, tell it in class and immediately forget it; but if you read a whole chapter, then, as a rule, you still took something out of it, which means you were unlikely to forget it quickly.

What if you completely abandon real life for virtual life?

Olga Kuznetsova: Too much involvement in social networks can lead to loss of face-to-face communication skills. These skills are mostly practiced only in real life, and an active virtual life atrophies them. The consequence may be problems of socialization: inability to communicate, lack of real friends. Empathy and emotional reactions may also decrease: after all, on the Internet you don’t need to blush and quickly answer questions. Since online actions have almost no irreversible consequences, a person will not be able to assess the degree of risk of his actions for himself and others. This means that he will not be able to adequately evaluate his behavior.

Working on the Internet from home from a psychological point of view

Olga Kuznetsova: Freelancer work is not for everyone. Some people cope well, but for others it's Groundhog Day - confined within four walls behind a computer in a robe and without much joy about it. For many people, ritual is important: get up in the morning, drink coffee, get dressed and go to work, where there is communication with colleagues, smoke breaks, planning meetings, not always necessary meetings and lunches on schedule. The lack of rituals and change of environment often leads to the development of depression. Not so long ago it was fashionable to quit working for someone else and leave the office to implement your own projects. But then a whole wave of people arose who dreamed of returning to a measured and stable office life.

How Internet addiction is formed

Olga Kuznetsova: There are different options for the formation of Internet addiction. I'll tell you about two main ones. First, social media irritates our pleasure centers. We are happy when someone comments on our smart posts or likes our pictures. Therefore, we, like Pavlov’s dog, come to the Internet again and again in order to get the attention that we lack in our real world.

Secondly, the Internet and social networks are like a kind of chewing gum for our brain, which gets used to a constant flow of information. It is difficult for us to stop: we need changing information. We need to twist and chew something new all the time. Otherwise our brain gets nervous. We don’t think about our problems, but fill the resulting vacuum with empty news. This is a way to relieve anxiety and escape from reality. Some are gnawing on sunflower seeds, some are aimlessly scrolling through their Instagram feed, some are popping soap bubbles in a game about a frog and sorting fruits on an iPhone.

One of the participants in the show “On the Screen” almost never surfed the Internet or communicated on social networks before the project. Now he is happy because new opportunities have opened up for him. The Internet still gives great amount bonuses. We can communicate with people in New York, Paris or Prague without leaving our room in Teply Stan. It's easier for us to refuse or say something unpleasant when we don't see the other person. We send a message and the job is done.

Physiological changes due to excessive Internet use

Roman Fishkin, doctor, vascular surgeon: You are sitting at a computer and will probably spend more than one hour looking at the screen. Your eyes are already watering and red, your lines are flowing, and your back is aching. Sitting at a computer for a long time can lead to fatigue and shoulder pain, but this is not the biggest problem that can await you. Fatigue can be relieved by standing up and stretching. Sitting at a computer for a long time can threaten the development of quite serious pathologies in the musculoskeletal system and organs of vision. In addition, a sedentary lifestyle threatens excess weight and delicate diseases such as hemorrhoids. I would divide the evil that the computer brings to our health into several groups.

Eyes

Constantly sitting in front of a monitor can cause vision loss and the formation of so-called false myopia. Minor vibration of the text and flickering of the screen overloads the eye muscles, and this leads to a gradual decrease in visual acuity. When working at a computer, the frequency of eye blinking decreases approximately threefold, which causes partial drying of the tear fluid film, which causes the development of the so-called dry eye syndrome - this is the most common disease of people who work at a computer. Fatigue, photophobia, pain, a feeling of speck in the eye, accompanied by itching, burning, irritation and redness of the eyes - all these are symptoms of dry eye syndrome.

Back

When working at a computer, you sit in one position for a long time. This leads to a constant load on some muscle groups and a constant absence of it on other muscle groups. Lack of load on the back muscles leads to their degradation, and since metabolism in the spine occurs with their help, accordingly, it is also disrupted, resulting in degradation (destruction) of the intervertebral discs - osteochondrosis. It is also worth noting that in a sitting position, the load on the intervertebral discs is much greater than in a standing or lying position. Thus, all these negative factors can cause the appearance of a herniated disc, and it can cause pain in the head, limbs and internal organs, depending on its location.

Small pelvis

One of the problems for people who like to sit at the computer is stagnation of blood in the pelvic area - these are the genitals, rectum and urinary system. This can lead to the development of such unpleasant and delicate problems as hemorrhoids, prostatitis, cystitis and impotence in men, and in women - the development of menstrual irregularities, impaired sexual desire and infertility.

All this is not as scary as it seems, and many problems can be avoided if you do gymnastics for the body and eyes once an hour, and also monitor your physical and mental health.

Olga Kuznetsova: Now people have the opportunity not to sit constantly at a computer, but to access the network from mobile devices - tablets and phones. This relieves a number of back problems, for example. But the fact that we cannot tear ourselves away from the Internet thanks to these gadgets affects our fatigue. The brain becomes terribly overloaded, tired and stressed. We are in a constant flow of information and cannot get out of it and relax even on vacation.

Everyone knows how harmful cigarettes are to health, but most smokers don’t even think about the impact of smoking on the psyche. But many studies have already been conducted that convincingly prove that smokers not only deteriorate their character, but also increase the level of anxiety, irritability and emotional instability. Intellectual abilities and memory, on the contrary, decrease. What happens to the human psyche when smoking tobacco?

How exactly does smoking affect the psyche?

Smoking is a type of drug addiction, it’s just that its consequences are not so destructive to the human psyche and are less noticeable. Smokers usually actively protest against such comparisons, believing that “love” for tobacco is a bad habit, something like a love for hot sauces, chocolate or thrillers. But is it?

Manifestations	Drugs	Cigarettes
Physical dependence	+++	+
Mental dependence	+++	++
Mental changes	+++ appear quickly	++ appear slowly
Decreased intellectual abilities	++	+
Withdrawal syndrome	+++	++
To give up smoking	- - - (according to narcologists, there are no former drug addicts, there is always a risk of relapse)	+ - (it is possible and necessary to quit smoking, but how many smokers quit cigarettes forever?)

It turns out that smoking differs from drug addiction only in weaker external and internal manifestations and in the fact that, fortunately, giving up cigarettes is still easier.

Effect of nicotine

Nicotine is a substance that can be incorporated into chemical reactions occurring in the brain. With regular smoking, it replaces acetylcholine, stimulating the receptors responsible for the release of adrenaline and dopamine - the “happiness hormone”. The brain quickly remembers the chain: smoking - activation of all systems - a feeling of pleasure and satisfaction. And he begins to constantly demand a “repetition of the banquet.”

It’s just that it produces less and less of its own hormones, and to maintain normal functioning of the body, an ever-increasing dose of nicotine is needed. An experienced smoker constantly feels hunger for nicotine, and his brain all the time, “in the background,” is looking for ways to solve the “nicotine problem.”

As a result, the human psyche suffers - due to the constant lack of a “vital” substance, there are always not enough “smoke breaks”, the smoker experiences irritation, decreased emotional reactions, anxiety and a constant desire to “go out for a smoke.”

Of course, such changes do not appear immediately; you need to smoke for a couple of years for the first changes in the psyche to become noticeable. In the first years, smoking helps you relax, relieve stress and become more cheerful and relaxed.

This occurs due to overexcitation of the nervous system, which accelerates all thought processes, “pushes back” unpleasant experiences and helps activate all the body’s reserves. But, gradually, the reserves are depleted, more and more nicotine is required, and the character begins to deteriorate due to the inability to get a dose as quickly as desired.

Effect of tobacco smoke

Tobacco smoke is a strong irritant, not only for others, but also for the smoker himself. Even if he is completely “saturated” with the smell of tobacco and does not perceive it, his nerve receptors still react to irritation by hot smoke and small particles.

And for the central nervous system, tobacco smoke is a kind of “sign”; as soon as the smoker smells this “aroma”, his nervous system begins to panic in demand for its “legitimate dose” of nicotine, forcing him to forget about all other tasks and plans.

Possible consequences for the psyche

Nicotine not only acts as a “substitute” for acetylcholine, it also slows down the transmission of nerve impulses in the brain, weakening the bioelectrical activity of brain cells. Because of this, a smoker needs more time to assimilate, remember and process new information, his brain gradually “slows down” and this cannot but affect a person’s intellectual activity.

But besides this, smoking also causes vasospasm and hypoxia of nerve cells, as a result of which nerve cells die, which is why not only mental activity suffers, but also the psyche of the smoker.

There is no need to talk about the negative effects of nicotine and cigarettes on the psyche to any person who has a smoker among his friends or family, much less prove it. It is enough to observe the behavior of a smoker who is forced to do without his favorite “activity” for several hours or to communicate with him at a time when he has decided to quit.

Our brain is already beset by hundreds of dangers every day, and by old age we all run the risk of turning into senile people who forget our own name. But, if you stop smoking in time, there is a chance, at least, to be nice and friendly senile people!

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