Pain management, or how to overcome pain syndrome. Pain syndrome: how to relieve back pain without visiting a doctor, at home How to relieve suffering

Pain is the most unpleasant sensation that occurs in our body. There is no desire or strength to tolerate it, so we usually immediately run to take pills. But is it possible to do without them?

Neck pain

Neck pain most often occurs as a result of working at a computer for a long time and poor posture. Of course, you cannot die from it, but it is very unpleasant. In order not to drink pharmaceutical drugs, let's turn to physical therapy.

Rotation

The easiest way is to rotate your head in one direction and the other: clockwise for half a minute, and counterclockwise twice as long, about a minute. During exercise, the vertebrae may crack. Don't worry, they are tired of being in one position, without moving.

Stretching the neck muscles

The hand should be placed on the head. Moreover, the right one should lie on the left side of the head and vice versa. Alternately, gently pull your head in the direction of the currently placed hand. And hold it like that for ten seconds. Repeat the exercise several times with your right and left hands.

Tennis ball

This simple exercise needs to be done against a wall. Stand with your back to her and place the ball between your head and the wall. Hold it while performing circular movements with your body.

Knee pain

The pain in the knee joints is aching and excruciating, but I have to walk. What should I do? Our motto should be: “first remove the pain, and then figure out where it came from.”

The fastest way to relieve knee pain is ice. Remember the football players. If a player's knee hurts during the game, the doctor will spray it with a cooling spray. What happens then? The effect is twofold:

- the skin cools down and the pain goes away, since the receptors do not work at this temperature - the signal does not reach the brain;
- When cooling, blood flow decreases due to the narrowing of blood vessels.

Thus, simple ice works wonders. This will relieve not only the pain, but also the swelling. If we talk about exercises and physical activity, then for knee pain this option is only possible if there are no physical injuries.

Milk for knee pain

This seems simply incredible, but scientists have proven that low-fat milk reduces the risk of osteoarthritis of the knee joint. The calcium and vitamin D it contains reduces the risk of fractures.

Leg pain

Legs are the most resilient part of the body, which is not surprising, because every day they are forced to support a person’s weight. Therefore, it is not surprising that they sometimes hurt. The most common cause of foot pain is uncomfortable shoes. Women suffer from this more often, since heels do not have a very good effect on the condition of the legs.

The easiest way to combat pain is massage. Baths with herbs, salt or soda, depending on the individual characteristics of your body, also relieve discomfort. But each part of the legs has its own exercises that help keep the muscles toned.

Leg exercises

1. For heel pain. Stand some distance from the wall, facing it. Lean on your hands as if you want to do a push-up. Rise up onto your toes and hold this position for thirty seconds. Rest for a minute and repeat again. When lifted onto your toes, your legs should be tense.

2. Prevention of inflammation of the Achilles tendon (tendonitis). This exercise can be done anywhere. Rise up gradually onto your toes and fixate your rise for a couple of seconds, then slowly lower yourself to the original position to stand on your entire foot.

3. Massage and cold will help quickly relieve pain and fatigue, relieve inflammation. Fill a plastic bottle with cold water and roll it along the floor with your foot. Change legs after five minutes.

There are many different techniques to deal with the pain that arises. One of them is yoga. It is the asana “downward-facing dog pose” that will help maintain healthy legs. To do this, get on all fours, arch your back upward, while pressing your heels to the floor.

Tip: before going to bed, to relieve fatigue, place your legs on a pillow and lie in this position for a while. This will relieve fatigue and help the blood flow through the veins.

Attention! Traditional recipes and exercises are not a substitute for qualified medical care. After the pain goes away, it is necessary to find out the source of its occurrence and remove it.

If the cause of the pain is of a different nature, cramps, burning sensations, severe attacks of acute pain appear, then it is necessary to find the cause of the pathology. To do this, you must undergo a medical examination. After this, the doctor will prescribe a treatment program for you, and you can support it using traditional methods.

(ancient Greek literally - a trap for the legs) - a pathology of a chronic nature associated with metabolic disorders, in which the content of uric acid in all liquid media and tissues of the body is increased, as a result of which the acid accumulates in the form of crystals. The disease belongs to the category of metabolic disorders and has a paroxysmal nature. Its increase in the blood is called hyperuricemia.

Gout has been known since ancient times and was first described by Hippocrates. Its frequency today is 0.3%; men suffer from it 2–7 times more often. The peak of the disease occurs at the age of 40–50 years. After menopause in women, in the absence of estrogen, gout is also typical for them. The dependence of gout on the nature of nutrition was noted during the war, when the incidence of gout sharply decreased due to the lack of meat.

Clinical manifestations of gout are mainly in 2 types - and nephrolithiasis with urates in the kidneys. Accumulations of uric acid in the joints are expressed as lumps under the skin containing uric acid. These gouty nodes disrupt the functioning of the joints.

Etiology of the phenomenon

Elevated urate levels are the main cause of gout. This picture can only arise as a result of 2 reasons:

the supply of uric acid is so increased that healthy kidneys do not have time to remove it;
This is exactly the moment when a person has food addictions and does not abstain.

Reason 2 - the acid is supplied in moderation, but the kidneys themselves are sick and cannot cope with the task of elimination. Urates choose places where there is less blood supply and are deposited there because it is easier for crystals to strengthen here: cartilage, joints and tendons. They also like to be deposited in the kidneys, then the patient develops KSD, but with gout, such patients have few attacks of renal colic. A provoking role is also played by:

addiction to red meat;
fatty foods;
legumes;
hereditary predisposition;
obesity;
physical inactivity;
pathology of the liver and kidneys;
little water consumption.

Symptomatic manifestations

It should immediately be noted that it is not possible to completely cure gout today, but the disease can be curbed. For a long time, the pathology occurs without symptoms, then suddenly an attack of acute pain in the joint occurs, often at night. Patients characterize these pains as gnawing, twisting. The joint turns red, swelling appears, and the joint and surrounding tissue begin to burn. General hyperthermia can reach 40ºС. Symptoms develop within an hour.

The favorite localization is the big toe, its metatarsophalangeal joint, swelling and redness appear around it. Classic analgesics are ineffective at this time. During the day the pain subsides a little, but in the evening it all starts again. This acute period can last up to a week. Then gout subsides and goes dormant for up to six months to a year, sometimes up to 3 months, often the lull can be long - 10–20 years.

Silence is not synonymous with recovery. With each attack, the time of remission will decrease. The joint is gradually destroyed, neighboring joints are affected. Gouty nodes that appear over time are an indicator that the body is actively fighting salt deposits, trying to destroy them with the help of leukocytes, and perceives salts as a foreign body. The arrival of leukocytes to the affected area is expressed in inflammation, the tissues become swollen. Inflamed tophi burst, and white dust appears - these are nothing more than uric acid crystals. Usually 1 joint is affected.

The chronic course is characterized by:

the appearance of arthritis in small and medium-sized joints of the extremities, pressing sensations in them;
tophi in the joints, eyelids and ears.

Often an ugly growth or tumor appears on the first toe, which makes it difficult to put on shoes. The area of the diseased joint is purple-bluish, swollen, sensitive even to a light touch. In the kidneys, urate crystals can damage the kidney tubules. This leads to the appearance of inflammation in them - glomerulonephritis, pyelonephritis and nephritis. The course of such inflammations is inconspicuous, but they can quickly lead to acute renal failure.

Help during a seizure

Principles of treatment

Treatment of an acute attack of gout should pursue 2 goals: to relieve an attack of pain and to ensure the prevention of exacerbations. To do this, it is necessary to reduce the level of uric acid in the blood and relieve inflammation. For this purpose, the treatment complex includes medications, physiotherapy, massage, and folk remedies.

A decrease in uric acid is achieved by prescribing medications such as:

Allopurinol;
Milurite;
Benzobromarone;
Probenecid;
Pegloticase;
Hepatocatasal;
Thiopurinol.

They serve to prevent attacks and dissolve acid, reducing its synthesis. The course of treatment is long; the choice of drug is determined by the doctor.

Quick pain relief for gout is carried out by taking Colchicine, GCS - Hydrocortisone, Metipred, Prednisolone (can be injected inside the joint). They can quickly relieve leg swelling; they remove pain in the leg, swelling and swelling with redness quickly. The effect is noticeable already on the first day of use. Therefore, their total course does not exceed 2 weeks.

Local treatment is also mandatory - with Diclak or Diclobene ointment, applications can be made. Chondroprotectors are prescribed to improve the general condition of joints for at least 3 months or more: Teraflex, Dona. Vitamins and calcium preparations - Calcemin, Calcium-complivit, etc.

Treatment without drugs is impossible; they are an essential component.

Physiotherapeutic treatment

It is possible to treat with physiotherapy if the process is chronic only during the period of remission. They normalize inflammation, blood circulation and biochemical processes at the site of the lesion. Most often prescribed:

electrophoresis with novocaine and bischofite;
wave treatment;
paraffin;
laser and balneotherapy.

To improve the condition of cartilage tissue and restore its motor function, exercise therapy and massage are used. Moderate physical activity improves joint mobility and prevents pain in the legs; the small joints of the limb, which are most quickly affected, are developed. Physical activity is not indicated only during an acute attack.

Traditional treatment

Traditional methods are only an additional aid in treatment. The herbal medicine used gives a mild effect. The remedies can be general and local, for example:

Teas made from linden, rose hips, hawthorn, thyme, oregano, and blue-headed flowers.
Warm baths of chamomile, calendula, immortelle.
Compresses made from fir and garlic oil, wheat flour and yeast.
Rubbing from tincture of mullein flowers.
Ointment made from badger fat, juniper and bay leaves, ointment based on flowers and chestnut bark.

Garlic oil and chestnut tincture are also used internally.

Medications

Removing excess and normalizing uric acid levels stops attacks by 90%. Medicines used:

- inhibits the synthesis of uric acid. This reduces its concentration in the body. In addition, it gradually dissolves excess uric acid in the kidneys and joints. It is still the No. 1 drug in the treatment of gout.
Febuxostat (Uloric, Adenuric) - selectively inhibits xanthine oxidase, preventing the synthesis of uric acid. The results of its use are such that after only 3 months of the course it completely dissolves urate crystals in the joints and prevents them from accumulating again. His big advantage is that kidney pathologies are not a hindrance for him.
Pegloticase (Krystexxa) is an infusion medicine that contains enzymes to dissolve urinary salts. Used in severe cases of the process to stabilize it.
Probenecid (Santuril, Benemid) - its peculiarity is not that it reduces the synthesis of uric acid, but that it prevents it from being reabsorbed in the renal tubules. So it comes out in urine. Applicable only during remission.
Prescribed as painkillers: it will help relieve acute pain quickly, but not for long. Has anti-inflammatory and anti-edematous effects. It is used topically and internally.
Colchicine relieves pain very well, and it is used to relieve gout attacks. Reduces urate, preventing it from falling out into crystals. Contains autumn colchicum. It prevents leukocytes from moving towards the site of inflammation. Used as emergency aid. In the first 12 hours of an attack, take 2 tablets at once, 1 more at an hourly interval, and then follow the doctor’s regimen.

What can you do at home?

How to relieve gout pain? If a patient has an attack at home, you need to provide rest to the sore leg:

Create a raised platform for her using a pillow.
Apply ice to the inflamed area several times a day for up to half an hour until the pain goes away.
Give more to drink - up to 1.5 liters per day or plain salted water. It is good to use herbal teas.

Fullflex - can be used as first aid. Pain from gout can also be relieved by applications of Dimexide and Novocaine, taken in equal proportions. Instead of Dimexide, you can use vodka as a compress at night.

GCS are very good at relieving inflammation and swelling, but they suppress the immune system, so doctors try to use them when the benefits outweigh the risks.

NSAIDs have an anti-inflammatory, but slower, non-immunosuppressive effect; they are used more often and without much fear. Diclofenac and Ibuprofen are usually prescribed.

Recent American studies have shown that fat people who love sausages are predisposed to gout. A direct connection between gout and calcium and vitamin C deficiency has been revealed: after 40 years there is always a shortage of them.

Preventive measures

Prevention requirements are quite simple: proper diet and moderate physical activity. Physical education should be given at least 30 minutes a day, this can be any active movement from dancing to swimming.

The norm of water drunk per day is at least 2 liters. Monitor the level of uric acid in the body: not higher than 60 mg/l. It is necessary to exclude offal and fatty sausages, meat, smoked meats, legumes, sorrel, xanthines - coffee, tea, chocolate. But you can eat low-fat milk, eggs, cereals, cheese, fruits and vegetables: they do not contain purines. Suitable for diet.

Avoid any injury to joints and tight shoes; gout loves to attack damaged areas.

When teeth begin to hurt, a person cannot concentrate on anything; he wants it to go away as soon as possible. Such sensations can have a different character: pulsating, aching, cutting. Toothache is considered the most severe and painful in nature. Fortunately, there are ways to get rid of it. Want to know how to relieve toothache at home? Then this article will be useful.

Reasons

Before you understand how to relieve acute toothache at home, you need to understand the nature of its occurrence. The simplest and most common reason is high sensitivity. This pain occurs when the enamel is exposed to cold, hot, acidic food or drinks. To get rid of it, it is enough to eliminate the irritant: rinse your mouth with slightly warm water, brush your teeth. Use a special paste for daily hygiene procedures and you can prevent unpleasant symptoms.

Toothache can occur due to various inflammatory processes. Caries, pulpitis, cracks in enamel, periodontitis and other dental diseases also lead to very unpleasant sensations. In this case, a painkiller will help relieve toothache quickly, but the effect will be short-lived. Therefore, it is necessary to make an appointment with a dentist as soon as possible.

How to relieve suffering

What to do if a toothache comes unexpectedly, and there are no medications on hand or you can’t take them? In this case, you can use folk remedies:

Pepper and salt help relieve tooth sensitivity. To do this, add a drop of water to them until a thick paste forms, apply to the problem area for 5 minutes.
Raw potatoes will help relieve severe toothache at home. Take a small piece and apply until the discomfort stops.
Cloves are one of the most effective remedies, according to reviews from Moscow residents. Grind it and mix with sunflower or olive oil, apply until the pain disappears.
Garlic has strong antimicrobial properties. Grind it and apply it to the sore tooth, or just chew it for a few minutes.
Salted water can work real miracles. Just rinse your mouth with it and you will feel relief.

Remember that painkillers and folk remedies give a temporary effect. They do not eliminate the cause, but fight the symptoms. To prevent the disease from progressing, you need to make an appointment with a doctor.

Everyone has a headache sometimes. The reasons can be very different, but sometimes the pain is simply unbearable, and you want to get rid of it as quickly as possible. Most often, of course, medications come to our aid. But it may turn out that you don’t have the necessary pills at home. Then traditional methods or alternative medicine techniques can help us. Therefore, it is important to know what relieves headaches, besides medications.

Compresses for headache relief

There are people who, for one reason or another, do not take pills when they have a headache. Even doctors who are adherents of traditional methods of treatment can sometimes recommend ways to help get rid of this unpleasant condition without the use of painkillers. Compresses will help you quickly relieve headaches at home. Compresses can be of two types, depending on the nature of the disease.

If the pain is pressing, a warm compress can help. To do this, fill a heating pad with warm water and place it on the neck area. Heat will relax muscle spasms, blood flow will increase, which will stabilize blood pressure. If you don't have a heating pad at home, you can use a plastic bottle. In addition to the compress, take a hot shower, which will also dilate the blood vessels. You can also wash your hair. In this case, a head massage will be added to the hot shower.
If the pain is throbbing, in this case the compress should be cold. To do this, you can use an ice pack that needs to be applied to your forehead. You can also use compresses from a napkin folded in several layers. It needs to be soaked in cold water and applied to the temples. As the napkin becomes warm, wet it again. Repeat the procedure until the pain subsides. You can also take a cold shower.

How to quickly relieve a headache. Head massage

A light massage will help you take your mind off unpleasant sensations. You need to take a comfortable sitting position. By lightly squeezing your temples with your fingers and making leisurely circular movements, you will help improve blood circulation. There are also more complex massage methods that can relieve headaches at home.

Massage your scalp in circular motions, moving from the back of your head to your forehead. For this massage you can use coconut oil or argan oil. You just need to apply the oil to your fingers and rub it into your scalp.
You can massage your neck and back. To do this, ask someone at home to help you. In this case, the main emphasis should be placed on the back of the head.
A gentle, gentle massage of the bridge of your nose can help.
In the soft part between the thumb and index finger, there are nerves that are responsible for the blood vessels on the forehead. Therefore, you need to massage this area.

Getting rid of unpleasant symptoms with water

Not everyone knows that plain water relieves headaches. After all, its cause may well be dehydration. For example, a hangover can lead to dehydration. If this is the reason, then just drink a couple of glasses of water at room temperature, and after a few the pain will subside. In any case, every person should drink enough fluid per day.

To prevent dehydration, you should drink at least seven glasses of water a day.
As soon as your head starts to hurt, first drink a whole glass of water, and then drink it in small sips throughout the day. In this case, it is desirable that the water be filtered.
To reduce the likelihood of headaches, limit your intake of caffeinated drinks, as they can cause dehydration.

Healing properties of ginger

The healing properties of ginger can help in treating illness. This amazing root is not only an anti-inflammatory, but also helps relax the blood vessels in the head.

Add a piece of ginger to the tea and let it brew for ten minutes. For headaches, ginger tea should be drunk at least three to four times a day. And we start drinking it as soon as we get a headache.
Inhale ginger. Add finely chopped pieces of the root to a container of hot water and slowly inhale its vapors.
If you have a severe headache, you can simply chew a piece of the miracle root.

Few people know that ginger has an analgesic effect no less than analgin or aspirin. Therefore, if you want to relieve headaches at home without medications, take this remedy into service.

Aromatherapy

In modern conditions, when alternative medicine occupies an increasingly large niche in the treatment of various ailments, many turn to aromatherapy. Some essential oils, in addition to their calming effect, also have the ability to relieve headaches.

Take lavender oil. Just add two or three drops to hot water, then lean over and inhale its aroma. You can also use lavender oil to massage your temples and forehead. Ingestion of lavender oil is not allowed.
Another thing that relieves headaches is rosemary essential oil. It is best to massage your temples with it. But, to achieve a greater effect, you can add a little rosemary to tea brewed with sage. How to make tea. Take a teaspoon of sage and rosemary, mix and pour a glass of boiling water. You need to leave it for 30 minutes and then strain. It is good to replace coffee or black tea with this drink.
You can also massage your forehead and temples with eucalyptus oil. The massage should be done for 15-20 minutes. This will help relieve tension in the head muscles.

You can also use coconut and almond oils.

Apples as a cure for headaches

If you don't know how to relieve a headache without pills, apples can come to the rescue. This is not only a tasty and beloved fruit, but also an affordable fruit.

If your head bothers you in the morning, eat a small, lightly salted piece of apple. Drink a glass of warm water. The pain should subside.
Instead of apples, you can use apple cider vinegar. A little acid should be diluted in a glass of water and drunk two to three times a day.

People suffering from headaches need to eat apples every day, the more the better.

Peppermint

Peppermint can be considered a good alternative to tablets. Its calming and relaxing properties have long been known. In addition, it has an amazing ability to relieve even severe headaches. There are several ways to quickly relieve headaches using this medicinal plant.

Massage your temples with peppermint essential oil.
Grind fresh mint leaves, make a compress from them and place them on your forehead.
Also use fresh leaves to make restorative tea. It should be consumed warm.
The gruel obtained from crushed mint leaves can also be used for self-massage of the temples. Rub the mint in for at least 15 minutes.

Replace the tablets with cinnamon

For most people, cinnamon is associated with cooking. And few people know that it is also an effective remedy that relieves headaches.

To relieve a severe headache, you need cinnamon paste as a compress. Take some spice powder, a small amount of water and mix. The consistency of the gruel should be like thick sour cream. Apply the mixture to a gauze pad and apply to the temples and forehead. The compress should be kept for twenty minutes. To prepare a compress, you can either take ready-made powder or prepare it yourself from several cinnamon sticks.
If preparing a compress takes time, preparing a cinnamon drink will only take you a couple of minutes. You will need a level teaspoon of cinnamon and a cup of warm milk. Mix everything and add a little honey.

Basil

How to relieve headaches without medications quickly. Here we will need another spice, basil. It is an excellent pain reliever, effectively relaxing all muscles and thereby relieving spasms.

To make basil tea, place a few fresh leaves in a glass or cup and pour boiling water over it. Let it sit for 15 minutes, then you can drink it. For basil tea to have both a therapeutic and preventive effect, it is enough to drink it twice a day.
Basil for headaches can be used not only as tea, but also fresh. You can simply chew a few leaves a day.

Lemon for headaches

There is another little-known way to relieve headaches without medications. Lemon is an effective and powerful remedy for this problem. This citrus fruit helps not only against colds.

To make the pain less intense, add a little lemon juice to warm water and drink.
Applying a lemon zest to your forehead will also help you quickly get rid of pain.
You will feel better if you drink hot lemon tea three to four times a day.

If you want to know how to relieve a headache without medication, follow these tips.

If the cause of your headache is overwork or stress, do not neglect walks in the fresh air. It is especially useful to walk in a park or square where there are many trees.
On your day off, try to get out into nature.
In the morning, it is advisable to take at least a short jog in the park. Such physical activity makes pain less intense and also serves as a good prevention of various diseases.
If your headache gets worse, a hot bath will help. You can add lavender essential oil to it.
You can also soak both hands in a bathtub filled with hot water for about ten minutes. Using this method, blood circulation will improve and your headache will go away.
Be sure to ventilate the room before going to bed. Sleep should be complete, at least eight hours a day.

How to relieve headaches with medications

Of course, it would be very good if folk remedies could become a panacea for this fairly common problem. But unfortunately, they do not help everyone. In this case, it is better to turn to traditional medicine. There are quite a lot of good and affordable drugs that can quickly and effectively relieve headaches.

One of the most accessible painkillers is analgin. And although it has side effects, this drug today is not only in demand, but also affordable. By acting on the nervous system, it blocks pain impulses. It can also be used as an antipyretic.
Another strong pain reliever is acetylsalicylic acid or aspirin. This medicine can relieve any pain, and also has a strong anti-inflammatory and antipyretic effect.
The safest remedy is paracetamol. It is taken mainly as an antipyretic. But as an analgesic and anti-inflammatory, it is weaker than analgin and aspirin. It is most effective in soluble form.
Citramon is a combination drug, the main components of which are acetylsalicylic acid and caffeine. Taken together, the components relieve both pain and inflammation well.
Another combined synthetic drug is tempalgin, consisting of analgin and tempidone. It has not only an analgesic, but also an antispasmodic effect.
Solpadeine is a strong pain reliever. This is a complex drug based on paracetamol. Other components of solpadeine are codeine phosphate and caffeine.
Pentalgin is a complex of analgin, amidopyrine, codeine, caffeine and phenobarbital.

All of the above medications are available in pharmacies without a prescription. Of course, there are many more tablets for headaches, but almost all of them contain the same active ingredients, and the cost may be more expensive. And one more thing: before you buy a medicine for headaches, first carefully study its contraindications and side effects, or first consult with your doctor.