What vitamins can be taken for stomach ulcers? Your ulcer diet. Specific areas of therapy

- an alarm reaction as characteristic as shrinkage of lymphoid tissue. There have been cases where ulcers developed overnight in passengers during a bad flight, in soldiers awaiting battle, and even in students full of gloomy forebodings before an exam.

What causes stomach ulcers

While studying numerous cases of stomach ulcers, scientists carefully observed the movement of the stomach and the behavior of its walls. They measured the concentration and amount of hydrochloric acid in the most different conditions.

When the patient became angry, the walls of his stomach became red, swollen and severely inflamed, the movement noticeably accelerated, and both the amount and concentration of hydrochloric acid increased.

Identical symptoms arose when people were in a state of indignation, anxiety, grief, resentment, depression, and fear. These changes were most noticeable in people with ulcers, and their stomach walls were much paler than those of healthy people.

When a patient with an ulcer was nervous, for example, remembering past failures and disappointments, his stomach would seethe, the walls would glow and swell, and strong acid would flow out in “glasses.” The ulcer became painful and healing stopped. This reaction is typical for many people. None of the foods, however, caused them concern, although coffee, alcohol and meat did increase stomach acid somewhat.

In all patients studied, heartburn was associated with excess acid production and worsened when the stomach was empty. The same thing happened from being too dense or too quick food or from emotional disturbance, but was not caused by indigestion.

A fantastic variety of foods, drugs and chemicals had little or no effect on the stomach, even in people with ulcers. Hot pepper, curry seasoning, pickles, vinegar, raw cabbage, anchovy oil, smoked herring, rhubarb, mustard, clove oil, spices, herbs, 30-60 degree alcohol, sugar, aspirin, digitalis, iron salts and huge variety other chemicals did not have the slightest effect. In other words, research has confirmed the conclusion that the stomach, healthy or ulcerated, “processes without division any material classified as edible.” True, gloomy forebodings can cause inflammation in the stomach before food or medicine gets there, but it is they who are cursed if any troubles arise.

Bitter foods increase the amount of hydrochloric acid, and black pepper stimulates mucus production. Some strong drugs cause inflammation and increase gastric secretion and movement, but practically the only substance that irritates ulcers is alkali. Ironically, for decades, the main cures for ulcers were various alkalizing powders.

Ordinary baking soda given to patients with ulcers duodenum, accelerates gastric emptying so much that the ulcer, exposed to caustic acid longer, becomes even more inflamed. This interferes with protein digestion to such an extent that healing is delayed and next appointment food, the stomach secretes twice as much acid. When a patient who did not like drugs was given a placebo, starch tablets that he thought were drugs, his stomach became inflamed, intestinal spasms developed, and diarrhea began. On the other hand, a toxic dose of a drug that the same patient thought was a placebo had no effect at all. An ulcer is the most striking example of how emotions can affect the digestive tract.

Deficiency of any nutrient can cause ulcers

Experimental animals develop ulcers when they are kept on a diet that is too low in calories or deficient in almost any nutrient, be it protein, vitamin A, B2, B6, E, choline, pantothenic or folic acid. Similarly in humans: for example, with folic acid deficiency, healthy people develop ulcers on the lips and mouth, and they suffer from abdominal pain, indicating the onset of an ulcer. Only this vitamin can help them. Stomach ulcers also occur with vitamin E deficiency.

If the body is insufficiently supplied with protein or the only sulfur-containing amino acid, cystine, ulcers of both the stomach and duodenum develop. Since eggs are especially rich in cystine, they are very beneficial for ulcer sufferers. Stress causes the breakdown of protein so quickly that ulcers primarily affect those whose diet lacks it.

If very little fat is eaten, the food leaves the stomach so quickly that its walls are exposed to strong hydrochloric acid for a long time. Thus, a low-fat diet leads to the formation of ulcers. Ulcers caused by excess acidity were completely prevented by adding vitamin E to food. Therefore, it is important for people prone to ulcers to get enough vitamin E at every meal and some fat in between meals, especially during times of stress, so as not to unnecessarily expose the stomach exposure to caustic acid.

When there is insufficient supply of choline, bile constantly erupts from the intestines back into the stomach, causing fast education ulcers

Such an ulcer heals when choline is added to food, but healing is accelerated by additional intake of vitamin B6, although other B vitamins do not provide tangible effect.

Severe stress poor nutrition itself can cause an ulcer. Ulcers, for example, are not common in people who follow high blood pressure rice diet, which does not satisfy almost all the needs of the body. It is highly doubtful that an ulcer can develop in a person who eats rationally. However, many nutrients that may not play any role in the development of ulcers are needed in large quantities to speed healing. Although stress, the underlying cause of ulcers, increases all the body's needs, it is people whose bodies are already deficient in various nutrients, are least able to resist it and are therefore especially susceptible to this disease.

Vitamin C and pantothenic acid

The need for vitamin C increases so sharply during times of stress that deficiency can appear within a few hours, even if there was no previous deficiency of this vitamin. Because blood vessels become fragile in the absence of vitamin C, vitamin C deficiency allows small lesions, such as a small ulcer, to cause heavy bleeding.

An ulcer cannot heal without vitamin C, and, moreover, people following an ulcer diet have more than once developed scurvy as a result complete absence this vitamin.

Stomach or duodenal ulcers were often created unintentionally in patients when they were given cortisone as a medication. Cortisone is known to break down protein in the body and increase both the amount and concentration of stomach acid in the same way as during times of stress.

Mild deficiency pantothenic acid causes too little hydrochloric acid secretion in the stomach, but as the deficiency becomes more severe, the secretion of acid in the stomach gradually increases until the acidity increases 2 or 3 times. If this situation is superimposed with anger or other emotional disorder, an ulcer can quickly form.

People predisposed to ulcers may also have an unusually high need for pantothenic acid, causing the condition to be considered hereditary.

Ulcer Diet Goals

The ulcer, which is similar to a festering wound, in the initial stage is less than 0.005 mm in diameter, but gradually grows and becomes larger. When the body's proteins are broken down at the onset of stress, the mucus-producing glands in the stomach walls are damaged and therefore unable to produce enough mucus to protect the stomach from the acid needed to digest food. At the same time, stress makes the stomach overactive and causes it to secrete more concentrated acid and in larger quantities than usual. With each contraction of the muscles of the stomach walls, the valve between the stomach and the small intestine opens slightly, and acid is injected into the duodenum - the initial site small intestine.

The corrosive effects of this acid can cause ulcers to form in any part of the stomach not covered by mucus. Since the intestinal walls are less protected by mucus than the stomach, there are approximately 8 times more people with duodenal ulcers than with stomach ulcers. Since the causes of both types of ulcers are identical, the same diet is suitable in both cases.

To be complete ulcer diet must meet the following requirements: provide the body with all nutrients in larger quantities than usual; promote a speedy recovery; neutralize stomach acidity while healing occurs; keep your stomach as tight as possible calm state. An ulcer is unlikely to heal when concentrated acid is constantly poured onto it or while it is mechanically injured: stretched and compressed by vigorous muscle contractions.

Vitamins A, C and E are especially beneficial for people with ulcers as they stimulate mucus production, speed healing and prevent scarring. However, these vitamins are rarely given in sufficient quantities.

The time-tested “infant” diet of hourly feeding of milk and cream appeared long before the birth of nutrition science. Although this diet is still used, it is too poor in protein to promote healing during times of stress and is deficient in iron, copper, magnesium, manganese, pantothenic acid, choline, inositol, vitamins B1, B6, C, P, E and other nutrients. However, the basic principles of this diet have been time-tested and are still relevant today. Milk protein neutralizes acid, fat calms an active stomach, holding food in it longer, and therefore prevents acid from reaching the ulcer. Milk, preferably non-homogenized, is still better basis for an ulcer diet.

The effect of the ulcer diet can be clearly demonstrated by trying to bake a lemon pie. If you add lemon juice to sweetened condensed milk to thicken it and then mix it with whipped cream, you get delicious filling for lemon pie. This recipe can be made more nutritious by adding 1/2 cup of milk powder and mixing it all with whipped condensed milk. Lemon pie must be sour, but no matter how much you add lemon juice, the acid will be completely neutralized. All your efforts to achieve a sour taste will be in vain. Likewise, if a protein-rich food is eaten at short intervals, the acid in the stomach can be completely neutralized, leaving nothing left to irritate the ulcer.

In a study on the effect of diet on ulcers, patients were given meals that provided 50 grams of protein (the amount found in six glasses of milk), and the value of each product was assessed by the completeness of neutralization of stomach acid and the amount of time it took for the pain to go away. It turns out that 1/2 cup soy flour is more effective than 3/4 cup skim milk powder or 8 eggs; and it (flour) is almost twice as effective as huge portions of beef, chicken or fish. A single glass of milk, egg cream, egg liqueur, or milk pudding neutralizes acid as effectively as a dose of antacid medication. The ulcer, however, heals well when the stomach contents are slightly acidic (pH 3.2 to 3.6). For example, orange and grapefruit juices, despite the citric acid and vitamin C they contain (also weak acid), speed up rather than slow down recovery.

Ulcer diet and atherosclerosis

People following the milk-and-cream ulcer diet often die from heart disease, sometimes 3 months after starting treatment. Autopsy results, compared with dietary medical histories, showed that from heart attack 2-6 times more die ulcer patients patients who received an “infant” diet than patients who ate regular food.

A modified "infant" diet of canned skim milk and partially hydrogenated soybean oil reduced blood fat and cholesterol levels in patients and promoted satisfactory recovery, although it provided too little protein, pantothenic acid and vitamin C to fully meet all the body's needs under stress. and too little vitamin E (32 units per day) to prevent scarring. Fortified milk, which is much more nutritious and less expensive, can be made at home.

Basis of ulcer diets

Fortified milk can be used as the basis of any ulcer diet. If a high-calorie drink is desired, you can add 1/2 cup of vegetable oil, whole milk, several eggs or egg yolks and frozen undiluted Orange juice, banana or other fruits. Amounts of fortified yeast, soy flour, and milk powder can be increased to 1/2 cup each.

Those following the ulcer diet should be aware of their blood cholesterol levels, and if they are above 180 mg, fortified milk and supplements should be adjusted accordingly. Acidophilus culture is especially useful for ulcer patients, as it destroys putrefactive bacteria in intestinal tract which release histamine and increase acidity in the stomach.

If all the original products are of high quality, fortified milk is well digested and provides 4-5 times more complete protein than plain milk. If the ulcer is painful or bleeding, it should be slowly “sucked out” 1/2 cup every hour. Later, 2/3 glasses can be given at two-hour intervals during the day and every time the patient wakes up at night, but the stronger the pain, the more frequent the meals should be. Since unconscious anger, fear and other emotions are especially destructive when the conscious mind is asleep, patients with ulcers often secrete more hydrochloric acid at night than during the day, so night feedings have special meanings and they need to be continued until full recovery.

Your Ulcer Diet

Doctors do not have a consensus on what the ulcer diet should be. Most still recommend the old-fashioned "baby" diet of milk, cream, and thin, tasteless, mashed, unseasoned meals that prevent patients from eating socially, in a restaurant, or even in a cafeteria. As one doctor aptly put it, “If doctors themselves were put on such a program and forced to comply with it, a huge change would quickly occur.” All doctors, however, are unanimous in the opinion that food portions should be small, meals should be frequent, and you should eat regularly. In addition, the denser the food, the more active the stomach works and the stronger the acid is released.

Ulcer patients observing bed rest and a strict diet, are no sooner cured than those who are allowed to get up and eat a wider variety of food. Patients who eat previously forbidden foods such as whole grain breads and cereals, raw fruits, sardines, shredded cabbage, and fresh salads, recovered much faster than those following the liquid diet “with all its mashed variations.” Moreover, ulcers were less likely to return when patients were allowed to eat without restriction. Some researchers even gave ulcer patients jelly-like dishes made from fried lamb and beef - and the patients recovered safely.

Puree soups, boiled fruits and vegetables, meat, egg liqueur, dairy products, whole grain breads and cereals, puddings can be eaten as soon as the pain disappears. Coffee, alcohol and strong tea increase the amount and concentration of acid in the stomach and should be avoided. Fresh juices Citrus fruits speed up healing, even when given (mixed with milk) to patients with bleeding ulcers. Cream is no more effective in reducing stomach acid than fried foods, vegetable oil or fat in any other form, therefore, dishes fried in and in oil are acceptable, albeit at low temperature.

Since any anxiety can slow down your recovery, emotional mood It will largely depend on your doctor and yourself how long it will take for you to be able to eat raw fruits and salads.

Any food that you feel may cause you to feel unwell, try a little at a time the first time. If there is no pain, gradually increase your portions until you can eat regular food. Eating pureed food for months after an ulcer has healed is like taking aspirin for last year's headache.

Neutralization of stomach acid

Except during the stress anxiety response period, ulcer patients usually have low stomach acidity. Baking soda and various antacids slow down healing and speed up gastric emptying to such an extent that they can cause a recurrence of an already healed ulcer or an exacerbation of pain in an existing one. These remedies should never be used for self-medication. With frequent high protein diet they are not needed.

Powders for the “infant” diet and similar drugs, which consist mainly of calcium carbonate, can cause severe magnesium deficiency. If taken in excess for a long time, dangerous and painful calcium deposits can develop in the lungs, kidneys, arterial walls and other tissues.

Learn to let off steam

Old saying: “The cause of ulcers is not what you eat, but what eats you” is especially true. However, “what is eating you” often continues indefinitely and leads to multiple relapses of the ulcer. Until recently, the impact of emotions on health was poorly understood. Negative feelings experienced by a person in early childhood, such as anger, prohibitions, fear, are forgotten as they grow up, but subconsciously come to life when similar situations arise in everyday life. Hidden in the subconscious, they can remain there all their lives. Therefore, ulcers arising from emotional stress, come back as easily as homing pigeons home. The often heard advice “Learn to live with your ulcer” should be changed to “Learn to live without an ulcer.”

When large amounts of cortisone are injected into the bloodstream, preparing the body to fight or flee, a person prone to ulcers does not fight or flee. He is usually a good, sensitive, hard-working person who needs approval and controls his anger, resentment, etc. negative emotions for fear of not receiving this approval. However, a steam boiler that periodically releases steam will not explode, but over-compressed steam is indeed dangerous. Of course, if a person wants to keep his job, he will not dare to openly contradict his boss, but as soon as he gets home, nothing prevents him from drawing an entire album of caricatures of his boss.

The best thing a person prone to ulcers can do is seek psychotherapy, which often helps cure the disease. When such therapy is not available or the patient does not want to undergo it, at the first possible moment after an attack of anger, he should let off steam by playing tennis, football, the piano, or doing household chores that involve tense muscles. It can also help to discuss your problems with an understanding friend.

The more nutritious the food, the less damage stress can cause to the ulcer. Apparently, ulcer sufferers should always have nuts, protein wafers, fermented milk tablets, vitamin C and pantothenic acid with them and take them hourly when stress occurs. When hydrochloric acid is splashed into the stomach in full glasses, you should drink it as soon as possible whole milk, eat nuts and/or other high-protein foods and continue to take them at hourly intervals.

See also: Stomach and duodenal ulcers - treatment with folk remedies.

When a person is diagnosed with gastritis, he has to completely change his lifestyle. The first step is to adjust the diet, then stop eating. bad habits. It is very important to monitor what the patient eats; it is necessary to eat gentle food so as not to increase the symptoms of the disease.

A balanced diet is the key to beauty and health, which means it will be easier for the stomach to recover. Vitamins play a big role in gastritis important role in restoring the functioning of the digestive organs. Therefore, you need to know what vitamins your diseased organ requires and what foods contain them. It would not be superfluous to additionally consume synthetic vitamin complexes. They also increase protective forces body and favor the regeneration of altered tissues of the body.

What vitamin deficiency can contribute to the development of gastritis?

An inflammatory process in the gastric mucosa occurs in most people. The causes of this disease are:

In this regard, a person experiences a lack of nutrients; the body does not receive, but only wastes, its vitamin reserves. As a result, they are violated biochemical processes metabolism, vitamin deficiency develops, nausea, vomiting occur, psychological disorders, the vulnerability of the gastric mucosa increases.

Lack of which vitamins leads to digestive system disorders:

1. Vitamin C. Its deficiency in the body leads to disruption of the production of collagen, which is responsible for elasticity. vascular tissue. As a result of insufficient vascular strength, pinpoint hemorrhages of the gastric mucosa appear and decrease protective functions body.
2. Vitamin K If the body does not receive enough daily norm vitamin K, the synthesis of certain proteins in the body is disrupted, and problems with blood clotting arise.
3. B vitamins. Erosive lesions of the gastric mucosa occur due to insufficient intake of vitamin B2 into the body. With B12 deficiency, anemia develops, which negatively affects the functioning of the stomach and intestines.
4. Vitamin E and nicotinic acid . With a deficiency of these substances, the regeneration process slows down, which means erosions that affect the mucous membrane heal very slowly.
5. Vitamin A. A lack of this vitamin can cause atrophy of the epithelial layer of the stomach, reducing the production of secretions that help important body digest food.

What vitamins does a patient with gastritis need?

Before you start giving preference to certain vitamins, you need to know what type of gastritis you have. Vitamins are very useful for our body and for the stomach, in particular, but they daily use should be normal. Because thoughtless use will not lead to anything good. In this case, you need to consult a gastroenterologist, who, after studying the patient’s medical history and test results, will recommend paying attention to required group useful elements.

If stomach acidity is increased

• vitamin E normalizes the production of secretory substances in the diseased organ, actively heals damaged gastric mucosa, and helps inhibit the production of hydrochloric acid. This vitamin is rich in vegetable and animal fats, cereals, eggs and dairy products;
• essential sulfur-containing amino acid methionine neutralizes increased production hydrochloric acid in the stomach, has analgesic and healing effects. Methionine is used to treat stomach ulcers and gastritis, in which acidity is increased. Contained in beets, turnips, cabbage and carrots;
• vitamin B5 reduces the concentration of gastric juice and restores the mucous membrane of the affected organ. Helps the body absorb potassium and folic acid. Vitamin B5 is found in seeds, avocados, beef liver, meat, fish;
• especially relevant vitamin B12 if the cause of the inflammatory process in the stomach is autoimmune disorders. B12 is found in beef and veal liver, fish and other seafood;
• folic acid or vitamin B9 perfectly relieves inflammation of the gastric mucosa. Green foods are rich in it: spinach, cabbage, broccoli, asparagus, as well as nuts, barley groats, tuna, salmon;
• pyridoxine (vitamin B6) reduces the symptoms of gastritis, reduces nausea, has calming effect. Highest content pyridoxine in tuna, mackerel, beef liver, buckwheat, chicken breast;
• nicotinic acid normalizes the amount of gastric juice production and relieves diarrhea. Its high content is in yeast, liver, kidneys, and cereals.

If stomach acidity is low

In case of reduced stomach acidity, use medicines and natural components that increase the acidity of gastric juice.

Low acidity is associated with a deficiency of vitamin B12 in the human body, a vital important element, which is synthesized by some bacteria, the absorption of this vitamin is significantly hampered by gastritis with low acidity.

It is unacceptable to exceed the daily intake of vitamin E; if you take vitamin E separately, it is better to exclude high-fat dairy products, grapes, flour products containing yeast, as it will reduce the production of hydrochloric acid.

For gastritis with low acidity, the following vitamins are needed:

• vitamins A and C normalize the composition of gastric juice, increase immunity, restore the gastric mucosa, strengthen the walls of blood vessels, and serve as excellent antioxidants. These substances are found in carrots, citrus fruits, rose hips, bread, dairy products, bell peppers;
• vitamin PP balances the acidity of gastric juice.

Complex vitamin preparations for gastritis

B vitamins are used for any form of the disease, including gastritis with normal acidity. This group of nutrients has a beneficial effect on the restoration and regeneration of inflamed mucosa. They can be consumed with food, as well as together with vitamin complexes, which can be purchased at any pharmacy. However, you should avoid multivitamins that contain ferrous iron, since this element irritates the gastric mucosa and aggravates the course of the disease.

Vitamin-mineral complexes contain a moderate dosage useful substances which can be taken by patients with gastritis.

To get maximum effect from a vitamin complex, the drug should be used taking into account certain rules:

1. Multivitamins are prescribed only by the attending gastroenterologist, taking into account the patient’s age and the presence of other diseases.
2. Before using the drug, you should read the instructions.
3. Tablets or capsules are not chewed or bitten, they are washed down a large number water. Since with increased acidity of the stomach, vitamins are destroyed in an acidic environment, and capsules or whole tablets have a protective shell that does not dissolve quickly in the stomach.
4. It is unacceptable to skip taking the drug.
5. It is important to take vitamins once every three months for 2-3 weeks, especially in winter and spring, when the human body receives minimum quantity useful substances.

Use of ascorbic acid for gastritis

Ascorbic acid plays a significant role in gastritis and metabolic processes body. It increases the defenses, which means it favors the recovery of patients with gastritis. U smoking people and those who are exposed passive smoking, consumption ascorbic acid increases significantly, which means the daily requirement should be higher than normal - 150-200 mg.

For chronic atrophic gastritis vitamin C is allowed to be consumed in the form pharmaceutical drug. Drink vitamin C after meals, wash it down clean water, but not tea or other drinks.

Vitamin C is found in rose hips, sea buckthorn, greens, citrus fruits, red fruits, cauliflower, green peas, and beans. However, not all products are allowed for a certain form of gastritis. Therefore, the use of each product should be coordinated with your doctor.

Compliance with the rules for the use of useful substances for gastritis gives a positive result in complex treatment serious stomach disease. Vitamins will become real helpers for any form of gastritis when it is necessary to follow a diet. During this period the body does not receive sufficient quantity useful substances. And in order to increase the protective functions of the body, it needs beneficial substances that are contained in certain products food or in pharmaceuticals.

Many people who suffer from gastrointestinal diseases lack vitamins and useful microelements. And although hypovitaminosis is not key reason development of diseases of the stomach and intestines, it is still capable of significantly worsening the patient’s condition. So let's figure out whether vitamins are allowed for ulcers and gastritis, and which of them are most effective.

Patients with problems with the gastrointestinal tract often complain of following symptoms- rapid fatigue and tiredness, irritability and nervousness. This indicates that the human body lacks the vitamins it so needs. And if you don’t sound the alarm at the right time, this can lead to irreversible consequences.

Impact of Helicobacter pylori

It is known that infection of the body with the bacterium Helicobacter Pylori is one of the most common causes of the development of ulcers and gastritis. Scientists were able to find out that the presence of this microorganism in the gastrointestinal tract is associated with a lack of certain beneficial substances. For example, vitamin E, selenium and beta-carotene, which is converted into vitamin A in the body.

To improve the levels of these nutrients in the body, it is permissible to take multivitamin complexes.

Vitamin complexes for gastrointestinal diseases

When treating such serious diseases of the gastrointestinal tract, doctors prescribe the intake of beneficial substances. They often affect the production of hydrochloric acid and reduce the vulnerability of the diseased mucosa. For example, vitamins of group A are aimed at stopping the development of infection, and PP helps avoid diarrhea and optimizes the production of gastric juice. Let's look at the most important vitamin substances more details.

Fat soluble

1. If you have low acidity stomach, then you are recommended to take Retinol, better known as vitamin A. This substance has a beneficial effect on the functioning immune system, normalizes the production of hydrochloric acid. Contained in green peppers, pumpkin (even more than carrots), apricot and milk. To maintain health, it is recommended to consume up to 5000ME per day.
2. Vitamin E for gastritis with high acidity has proven its effectiveness. The substance neutralizes the harmful effects of hydrochloric acid and normalizes acidity. This fat-soluble biological compound is also necessary to combat disease in the pancreas and regenerate the gastric mucosa. Contained in dairy and other products: red fish, sunflower and olive oil, flaxseed, nuts, etc. In the form of capsules, it is recommended to take tocopherol (another name for vitamin E) at a dose of 400 units per day.

Water soluble

1. With reduced secretion of gastric juice folic acid poorly absorbed by the body. But if it is elevated, then the substance fights inflammatory processes mucous membrane. It is found in considerable quantities in spinach, cabbage and liver. Not long ago, scientists conducted an experiment in which it was found that people suffering from atrophic gastritis have a significantly reduced absorption of folic acid.
2. Regardless of the acidity of the stomach, we recommend consuming B vitamins(in particular, cyanocobalamin, popularly known as B12). The substance is found in oysters, octopus, crabs, cheeses, beef and fish. People with gastritis often have a deficiency of folic acid and vitamin B12. A lack of these components of the vitamin “cocktail” can cause anemia. Taking these biological substances especially effective for autoimmune gastritis.
3. Pyridoxine (known as vitamin B6) helps reduce discomfort with gastritis. For example, relieve nausea and vomiting, reduce pain. This biological compound is known to help control homocysteine ​​levels and improve performance. digestive tract. Vitamin B6 enters the body with legumes, bread and cereals, nuts, poultry and bananas.

Vitamin C

Separately, I would like to talk about the effect of vitamin C on the human body, not only with gastritis, but also with trophic ulcers. Few people know that these diseases can be triggered by vitamin deficiency of the immune system (for the functioning of which ascorbic acid is responsible). After all, Helicobacter pylori can live in the human gastrointestinal tract for decades and begin to show vigorous activity only when the immune system malfunctions.

Vitamin C is not produced by the body, so it is recommended to enrich the diet with foods that are rich in it: rose hips, sea buckthorn, lettuce peppers, citrus fruits and herbs.

Ascorbic acid is a natural antioxidant, the deficiency of which in the body can lead to the development of scurvy. The vitamin helps the body absorb iron and calcium salts and has a positive effect on the functioning of the entire gastrointestinal tract.

Iron

In various medical articles you can read conflicting information about whether a person with gastritis needs to consume iron. Most sources are inclined to believe that iron supplements may be harmful for gastritis. After all, for the development of Helicobacter, iron is needed. Therefore, it is recommended to take drugs with this element for helicobacteriosis only in case of its acute shortage.

In 2008, foreign doctors examined schoolchildren aged 10-15 years with anemia. Experts have found that they are twice as likely to be infected with Helicobacter than children with normal indicators iron content in the body.

Vitamin U

This vitamin-like substance, discovered in the 1940s, is sometimes called an “anti-ulcer” compound. It has proven its effectiveness in the treatment of gastritis, peptic ulcers(especially localized in the duodenum). In addition, it is useful for frequent attacks heartburn, therefore it is recommended not only for people with gastrointestinal diseases of all ages, but also for expectant mothers.

IN large quantities vitamin U is found in raw vegetables- cabbage and greens. If you want to receive maximum benefit from cabbage - drink juices based on it. Experts also advise consuming the vegetable in pickled form. These fermented foods reduce the risk of developing duodenal, lung, stomach, intestinal and prostate cancer.

How to take the complex correctly

Exists whole vault rules that you need to know before you start taking any vitamin complex.

1. It is necessary to take into account the compatibility of vitamins with each other. For example, group A substances cannot be combined with K and B12. And vitamin B12, in turn, will interfere with the “work” of ascorbic acid and pyridoxine. But vitamin E and folic acid will be more useless if taken together.
2. With atrophic gastritis, chewing vitamins is prohibited. It is better to swallow the pills with plenty of water. This is not a whim of the manufacturer; such a recommendation has a completely reasonable explanation. The fact is that the acidic environment in the stomach destroys the beneficial properties of vitamins. If you swallow them, the special protective shell will not be damaged, the substance will “get” to its destination and begin to work.
3. It is advisable that the course of treatment occurs in the winter and spring periods. It is at this time that the human body is most exhausted and needs to be “recharged” with vitamin cocktails.
4. After you finish taking the product, you must take a break for at least 3 months.

Which ones can you take?

Gastritis and stomach ulcer are not diseases that can be cured by taking vitamins. However, they will be useful as an additional component of drug therapy.

Among the drugs presented in pharmacies, we advise you to pay attention to such as: Complivit, Centrum, Alphabet. They contain small doses of substances that are so necessary for atrophic gastritis and ulcerative formations.

Vitamins for gastritis are an irreplaceable thing. But in addition to multivitamin complexes, it is very important to enrich your diet with foods high in nutrients. For example, vegetable oil rich in vitamin E will speed up the process of mucosal regeneration for gastritis, and nicotinic acid normalizes the production of aggressive hydrochloric acid.

But remember that vitamins are only a minor component treatment program. Alas, no reception medical supplies prescribed by a doctor, it will not be possible to overcome gastritis and ulcers.

Classmates

Peptic ulcer disease is a disease in which ulcers occur in the duodenum and/or stomach. Most often, men aged 20 to 50 years are affected. A characteristic feature is cyclicity and chronic course. IN frequent cases exacerbation occurs in autumn and spring.

Often the cause of the disease is a microbe Helicobacter pylori, damaging the gastric mucosa. The occurrence of an ulcer is accompanied by a violation of the autonomic nervous system which causes spasm blood vessels and stomach muscles. In the absence good nutrition the stomach becomes vulnerable to the effects of hydrochloric acid and therefore ulcers form.

Factors influencing the occurrence of ulcers:

1. Eating spicy and rough foods increases the level of hydrochloric acid production;
2. Unlimited intake of medications - aspirin, reserpine, corticosteroid hormones;
3. Bad heredity;
4. Smoking - nicotine damages the walls of the stomach, increases the production of hydrochloric acid, disrupts the normal production of protective factors gastric mucosa in the pancreas;
5. Alcohol reduces the protection of the mucous membrane and increases the aggressiveness of gastric juice.

Essential vitamins

Vitamins are very useful for stomach ulcers. Especially such as: B1, B6, B2, B12, C, E, P, a, U, folic acid. Taking vitamin complexes is also useful: Undevit, Stress formula, Complivit. Useful multivitamin complexes are those that contain bismuth, zinc, magnesium and selenium. Mineral complexes that contain iron (an element that can cause ulcers) are not recommended.

Vitamin E (tocopherol) has a good effect in the treatment of stomach ulcers. Vitamin E is natural fat-soluble vitamin, which reduces the increase in the number of fats susceptible to oxidation. It must be taken at 400 mg. morning and evening, at the same time you need to take 2 tablets of stomach calming agents 3 times a day. Course of treatment 4 weeks.

Reception large doses vitamin E creates favorable conditions for the treatment of ulcers: increases the saturation of tissues with oxygen, stimulates the growth of capillaries, improves blood circulation in the peripheral vascular system.

This is important! Possible side effects: slight malaise, bloating, dizziness.

Tocopherol reduces the risk of recurrence of an ulcer after recovery by slowing down the proliferation of microbes in the pylorus of the stomach.

For patients whose ulcer size is very large and treatment does not provide positive results, your doctor may suggest taking vitamins C and A.

Vitamin A (retinol) is very important for division and normal height epithelium. Retinol prevents the development of ulcers due to stress (with severe injuries, a large release of hydrochloric acid occurs and a decrease in the resistance of the gastric mucosa to it). The vitamin also has side effects, so should only be taken under supervision and on the advice of a doctor.

Effects of ascorbic acid (vitamin C) on the body:

• Stopping the synthesis of nitrogenous amine and nitrous acid salts in the stomach;
• Increased immunity;
• Elimination of toxicity and cessation of activity of carcinogens in the liver;
• Reducing the amount of nitrogenous amines in the body.

A lack of vitamin B6 (pyridoxine) in the body contributes to the development of ulcers. Taking the vitamin gives positive effect. The daily dose is from 50 to 100 mg.

Diet for ulcers

Diet for ulcers is very important. It is he who influences the improvement or deterioration of the patient’s condition. The diet for stomach ulcers should include foods that can restore the gastric mucosa.

This is important! Leaf and cauliflower, broccoli is a must. They contain a substance that neutralizes bacteria that cause stomach ulcers.

The main drug for treatment is antibiotics, despite this proper nutrition very important. Since antibiotics kill not only harmful microorganisms, but also those that are needed to maintain normal life body.

The bacteria that cause peptic ulcers can also be influenced by food products, such as honey. It must be consumed morning and evening. Experts also recommend consuming the following products:

• Brussels sprouts, kale and cauliflower, broccoli (contain sulforaphane, which effectively destroys Helicobacter Pylori);
• Yogurt with biologically active bacteria (they suppress bacterial activity and effectively heal ulcers).

This is important! An effective prevention is to eat “live” yogurt every day.

If you have a stomach ulcer, you should exclude the following foods from your diet:

• Alcohol, fatty foods, coffee - to digest these products you need a significant amount stomach acids, which provokes the appearance of ulcers;
• Spicy and spicy food- it irritates the tissues of already formed ulcers and increases pain;
• Milk - increases the content of stomach acids.

Viburnum for peptic ulcers

Viburnum is widely used in alternative medicine, as it has many useful properties: reduces pain, has a diuretic, antiseptic, anti-inflammatory and hemostatic effect, improves renal circulation.

Viburnum fruits contain organic acids (isovaleric and valeric), which have a calming effect on the central nervous system, and vitamin C. The berries help with stomach diseases, have a diaphoretic and diuretic effect, and increase heart contractions.

Viburnum is used to treat jaundice and liver diseases. The fruits must be harvested after the first frost, when the berries become sweeter. Viburnum drink cleanses the blood very well.

Viburnum for stomach ulcers can be used in the form of a fruit drink, or added to tea and coffee.

For cooking useful decoction you need to take 1 tablespoon of viburnum berries, pour 1 glass of boiling water, then leave for a couple of hours and strain. Take 2 tbsp before meals 3 times a day. spoons.

When the stomach (or the initial part small intestine) loses its protective mucous membrane, the acidic contents of the stomach damage its wall, forming an ulcer. It usually measures from 1-2 mm (about the size of a pinhead) to 2 cm. Characteristic symptoms ulcers: pain in the area adjacent to the stomach for about an hour after eating or stomach pain that causes you to wake up early in the morning; in both cases, the pain subsides after eating or taking antacids. Symptoms may come and go. As recent studies have shown, some bacterial infection may cause a chronic ulcer that appears again even after the course special therapy(drugs such as Tagamet, Zantag, Pepsid and Axid). Although medications may be required to treat stomach ulcers, nutrition plays an extremely important role. In the article “Heartburn” we already wrote about some nutritional components that help cope with this problem. But in this case there are peculiarities. Let's look at them.

Essential fatty acids are precursors from which prostaglandins, both “good” and “bad,” are formed in the body. Carriers of the “good” group protect the stomach and intestines from ulcers, making their lining more resistant to damage and promoting rapid healing of existing injuries. Recommendations: to get best effect from consumption of essential fatty acids, start with a basic set of macrocomponents (see the same section) and to this base add linoleic acid and fish oil in a ratio of 1:4. Take this supplement one to three times a day. Can be purchased at most stores dietary nutrition containing linoleic acid evening primrose oil, as well as fish oil. Since this is not such a pure form, the dose will be different. A good replacement the following combination will give: 500 mg evening primrose oil (source of linoleic acid in capsules), 1000 mg fish oil, 200 IU vitamin E one to three times daily. (Warning for diabetics: Fish oil sometimes causes fluctuations in blood sugar levels. Monitor this closely when consuming fish oil and stop taking it if your blood sugar becomes difficult to control.)

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Vitamin A supplements prevent the development of ulcers due to stress. In case of serious physical or mental trauma(burn, car accident, internal damage as a result of a blow or fall) a significant amount of hydrochloric acid can be released and at the same time the resistance of the stomach lining to it will decrease. Recommendations: after severe stress Take 50,000 IU of vitamin A twice daily for no more than three to four weeks, under a doctor's supervision if possible. Read the description of this vitamin and familiarize yourself with its symptoms overconsumption. Because the body is able to store vitamin A, it can accumulate in toxic amounts. If these symptoms appear, you should immediately stop taking it until its level drops. In case of more mild stress Instead of vitamin A, you can take its predecessor, beta-carotene, which is converted into vitamin A in the body in accordance with the emerging need. Take 25,000 IU of beta carotene daily.

Vitamin B6 deficiency contributes to the development of stomach ulcers, and additional consumption of this vitamin can cause healing effect. Recommendations: Take 50-100 mg of vitamin B6 daily. With more severe symptoms you can increase the dose to 150 mg, but not higher. If you take more than 200 mg daily for several years, it may lead to the development of a nervous disorder.

Vitamin C deficiency increases the risk of ulcers and stomach bleeding, and supplemental intake may speed recovery. Recommendations: Take at least 500 mg of vitamin C four times daily. See about its importance to health and how it should be taken (crystalline or powder form is preferred).

Vitamin E deficiency can lead to the development of stomach ulcers. Preparations of this vitamin protect against disease. Recommendations: Take 400-800 IU of natural vitamin E in the form of d-alpha tocopherol succinate daily. Caution: Vitamin E may cause increased blood pressure. Read the article on this vitamin and follow the directions provided to gradually increase your dose to the recommended level.

Bismuth is active component stomach-improving drugs such as pepto bismol. As shown clinical experience, bismuth not only creates a protective cover for inflamed stomach and small intestine, but also kills H. pylori, a bacteria that appears to cause peptic ulcer relapses after treatment. Currently, doctors use in case of chronic ulcers"triple therapy": acid blocking drugs (Tagamet, Zantac, Axid and Pepcid), antibiotics (for example, tetracycline or metronidazole) and bismuth subsalicylate (Peptobismol, Iqveit and other similar drugs). Recommendations: Take bismuth subsalicylate two tablespoons per day. Be aware: bismuth causes darkening of excrement as well as the tongue. Such changes have no health implications. Please note that bismuth preparations contain a substance similar to aspirin; If you are taking medications for gout or anemia, or are allergic to aspirin, you should not use bismuth products.

Histamine (the same substance that causes nasal allergy symptoms) stimulates stomach cells to produce acid. This stimulation is especially enhanced during stress and may play a major role in the development of stress ulcers. Zinc, by inhibiting the release of histamine, helps prevent the formation of stress ulcers. Recommendations: Take 20-50 mg of zinc complex compounds (zinc aspartate or picolinate) twice daily. Caution: Consumption of zinc in ionic form may cause deficiencies of other micronutrients, such as copper, due to competitive absorption in the intestine. Taking complex compounds prevents such competition and ensures complete absorption of all microelements.