How to get rid of bad thoughts forever. How to get rid of bad thoughts: advice from a psychologist

People suffering from depression are constrained by their own negative emotions, thoughts, doubts and prejudices. These limits put pressure so much that a person cannot sensibly assess the situation and listen to the opinions of other people.

Fighting depression takes a lot of effort. However, even the most seemingly simple actions will help cope with this problem.

1. Meditate

Meditation has been proven to stimulate the production of serotonin and norepinephrine. Low levels of these two important neurotransmitters lead to feelings of sadness. Regular meditation helps you pacify negative thoughts, see the beauty of the world around you, and feel energetic and alive.

Start practicing meditation for one minute a day in the morning and before bed. If desired, the time can be increased.

2. Chat with friends

Even if you can't talk to anyone, force yourself to do it. Isolation from society will only strengthen your depression. Friends can lift your spirits and energize you.

3. Play sports

Increases the level of endorphins - the hormone of joy and happiness. Regular exercise will help cope not only with depression, but also with other diseases. Sport strengthens the body, restores blood pressure, and reduces the risk of heart disease.

Scientists recommend engaging in moderate physical activity, such as walking, for 30–60 minutes 3–4 times a week.

4. Eat right

Our health can directly affect our thoughts and emotions. The disease takes away energy and worsens mood. Proper nutrition is the key to good health.

Eat a balanced diet. The body must receive all the vitamins it needs.

5. Read motivational books

Constant self-development is very important for every person. And we mainly get knowledge from books.

Recently, motivational books have become popular. They talk about how to think positively, teach self-analysis and help cope with many problems. You can choose what suits you.

6. Talk to a psychiatrist

A qualified psychiatrist can help you cope with depression. He will listen to you and tell you how to start thinking positively.

There are also support groups where people share their experiences with each other. Fighting depression alone is much harder. This is also a great opportunity to make new acquaintances.

7. Get involved in your community

Don't sit within four walls. Attend social events, communicate with people. The good mood of others is contagious. This will give you the necessary boost of energy and relieve negative thoughts.

8. Keep a gratitude journal

Every evening, write down all the good things that happened to you during the day. Describe in detail why these events make you happier. List what you are grateful for this day.

This method will reduce your stress levels and calm you down before bed.

9. Set three goals for the coming day.

Planning helps you focus on the specific task you want to complete before the end of the day. When you achieve a goal, your mood improves and you gain confidence in your abilities. You won’t even notice how small steps will lead you to big results.

10. Listen to energetic music

Music has an amazing ability to influence our emotional state. Therefore, there is no need to aggravate the situation by listening to depressive songs about unhappy love.

11. Laugh more often

Everyone knows that laughter prolongs life. During laughter, the brain produces dopamine - the hormone of joy and pleasure. Therefore, the more often we laugh, the happier we become.

With a smile, then you will feel much better all day.

12. Go on a seven-day mental diet

To get rid of depressive thoughts, you need to reprogram your thinking. To do this, work on changing it for one week.

As soon as you feel yourself immersed in negative thoughts, switch to something positive. Think about what gives you pleasure. Become the master of your thoughts.

13. Let go of old grudges

Being angry is like drinking poison and expecting the other person to die.
Buddha

When we dwell on grievances, negative energy accumulates in us. Anger affects our state, not other people.

14. Forgive others

Unresolved problems, like old grievances, are a source of depression. It is quite easy to forget about minor offenses. But not everyone can forgive a person for something really bad. This requires mental strength and self-control.

But if you cannot forgive someone, this feeling will gnaw at you for many years and will not allow you to live in peace.

15. Help people

It has been proven that we experience pleasure in helping other people. At this moment, as during laughter, dopamine is produced. By doing good, we receive positive emotions and get rid of the feeling of emptiness and uselessness.

16. Expose yourself to the sun more often

In the sun, the body produces vitamin D, which takes part in all vital processes. It also lifts your spirits.

17. Surround yourself with people who will support you

Be with those who care about your life. It is very important that you feel comfortable and confident with them. Protect yourself from those who pull you down.

18. Analyze your negative thoughts

Self-doubt and depressive thoughts lead to feelings of worthlessness and worthlessness. Try writing down what's bothering you. Then figure out which of these thoughts and statements are actually true.

19. Get enough sleep

Of course, in adult life it is not always possible to sleep eight hours a day. However, unhealthy sleep also aggravates depression.

20. Devote time to activities you love

Do what you liked before: go to the movies, swim in the pool, ride the carousel. Of course, it’s difficult to enjoy life when you’re depressed. You need to relearn this. At first, you may even have to force yourself. But over time, you will again experience the same pleasure from hobbies and interests.

21. Eliminate perfectionism

Perfectionism provokes constant stress and leads to despair, self-doubt, mental exhaustion, insomnia and health problems.

Nothing in life is perfect. Everything and everyone has shortcomings. Be happy with what you have. If you are not happy with something, correct it, but do not take it to extremes.

22. Take time for yourself

Break out of your usual environment. Spend the weekend in an unfamiliar place. Rest, be a little alone with yourself, clear your mind of unnecessary thoughts. This is a great time to try the tips in this article.

23. Be open to new things

Do something completely new to you. Visit an unknown place. You don't even need to go anywhere for this. Surely there is some museum or gallery in your city that you have never been to. Read a book, study, start learning a foreign language.

24. Take a walk in nature

Nature has an amazing power to heal our spiritual wounds. Clean fresh air, birds singing, rustling leaves and a beautiful landscape. Peace and quiet. There is only the present moment and no worries. And if you go for a walk with your loved one, then there will be no limits to happiness.

25. Don't give up

Anyone can give up. But fighting and enjoying life is much more difficult. Every person faces difficulties and experiences. If you learn to overcome them, you will be able to handle anything.

There is only one life. Don't waste it on sadness and negativity.

Recently, a bad event happened to you, the consequences of which are making themselves felt. Perhaps you were unable to resolve that situation, and now you know that additional difficulties lie ahead.
You feel generally depressed. Nothing very bad has happened in the recent future, but you have already been in an apathetic state for a long time, and it is difficult for you to switch to something positive.
Bad thoughts are your constant companions. You are often afraid that something bad will happen, and given several options for the development of the situation, you are inclined towards the most unfavorable.

Bad, bad or obsessive thoughts can appear in every person's head for a variety of reasons, but it is important to know that they are all easily correctable.

Where do negative thoughts in your head come from?

1. Lack of self-confidence

You are quite biased towards yourself - it seems to you that you are a failure in life, and it is unlikely that you will be able to get anything good from fate. When trying to decide on something, you think many times about what it might lead to, what obstacles you will encounter on your way, whether you are capable of this task, whether you will look stupid, humiliating, and the like. As a result, more often than not, you prefer to stay in your “shell” and do nothing, and the next point follows from this.

2. Unrealization

You understand that if it weren’t for your complexes and doubts, you could have achieved a lot, but now you are forced to only regret missed opportunities and imagine how things would have been if you had acted more decisively. However, you continue to miss your chances, and it becomes a kind of vicious circle.

3. Powerlessness

You were faced with an event that had a negative impact on you, but your main problem is that you could not resist these circumstances, and perhaps you still cannot. You don't know what to expect next, feeling completely powerless in your situation.

4. Guilt

You feel guilty about something. Perhaps you have let someone down or offended someone. These thoughts haunt you, forcing you to replay the current situation in your head over and over again, aggravating the feeling of guilt.

How to get rid of a lot of bad thoughts

First, you need to determine what exactly is the cause of negative thoughts. Don't hide from the situation, and don't try to downplay it - clearly admit to yourself what your problem is.

Take a piece of paper and write down what the most negative consequences await you if your worst assumptions come true. By admitting to yourself what could happen, you mentally prepare yourself for the worst without trying to hide from it.
On the same sheet of paper, write down what you can do to make the situation change for the better for you. The question is not whether you want to do it or not. You must be clearly aware of what ways there are to solve the problem, regardless of whether you like them or not.
Allow yourself small pleasures. For example, buy a bar of your favorite chocolate, which is not only a good antidepressant, but will undoubtedly be able to distract you at least a little from your current worries.
It may make sense to start taking mild sedatives for a while. Some people prefer valerian drops. You can take a short course for 15-20 days, since valerian has a cumulative effect. In the morning, afternoon and evening, dilute 15 drops of tincture in half a glass of warm water. Of course, you should consult your doctor before using this advice.

How to abstract yourself from negativity

Forget an unpleasant situation

You may think that this is very difficult to do, but most likely you have not tried enough to achieve the desired result. It is important to realize that the event that worries you is really behind you, and no amount of thinking will prevent this situation from happening in the past. However, by reliving those events again and again, you leave them in your present, instead of turning this page of life and leaving it behind you. Think about what you could do with your time if you didn't regularly engage in completely unnecessary thoughts.

Get rid of vulgar thoughts

To get rid of this kind of thinking, you should redirect it in a completely different direction. Think about pressing everyday issues or tasks that you need to solve at work. Also, a good option in such cases is watching some invigorating films - for example, comedies.

How not to beat yourself up

Remember how many times you expected some catastrophic consequences from a situation, but in the end nothing special happened. What were you thinking at those moments? They probably reproached themselves for “overthinking.” Think how unproductive this is! It turns out that nothing terrible happens, but you experience the whole “bouquet” of negative sensations as if the worst had happened. It turns out that it makes no difference what the outcome will be if, anyway, you have already begun to undermine your nervous system.

Make yourself a rule: you will not think about bad things, and you will do everything in your power to resolve some pressing issue. If the outcome turns out to be unsatisfactory, you will give vent to your worries, but until then there is no reason for them!

1) Give yourself a break. For example, if, in an unpredictable development of events, you are immediately overcome by negative thoughts, learn to change this tradition. Do not “flare up” in any unclear or negative situations. Switch your attention immediately to something else - call a colleague on some business, relatives or friends. Naturally, do not discuss the problem that has arisen with them. Talk about something else, listen to them. In the meantime, the initial emotions will subside and you will be able to think more rationally about the situation.

2) Think positive. If you are faced with something unpleasant, and you have already had time to calmly think about how you can eliminate this aspect from your life, then you no longer need to return to these thoughts again and again. Make a decision right away about what you can do and whether you can do it at all. After this, interrupt your thoughts on gloomy topics with some pleasant thoughts - about the past or upcoming vacation, about some pleasant event, and the like.

How to clear your mind of unnecessary intrusive thoughts

1. Relax

Every person has an activity in mind that helps him clear his mind of unnecessary thoughts. For some, it’s enough to eat their favorite dish in a cafe, meet a friend for a cup of tea, go to the movies, visit a spa, swim in the pool, go shopping, and so on. Think about what brings relaxation to you specifically.

2. Play sports

Probably, many have heard that sport helps to keep oneself in good shape in many troubles in life, but most often this advice is not taken into account. Meanwhile, it is one of the most effective! As you know, physical activity not only has a beneficial effect on physical health, but also significantly strengthens moral health. Believe me, your stress level will soon decrease, and your own improved reflection in the mirror will not fail to add positive thoughts to you.

Prayer for bad thoughts

If you are a believer, then most likely, prayer to the Most Holy Theotokos will be able to bring you peace.

It sounds like this:

“My Most Holy Lady Theotokos, with Your saints and all-powerful prayers, drive away from me, Your humble and accursed servant, despondency, oblivion, foolishness, negligence, and all the nasty, evil and crazy thoughts from my accursed heart and from my darkened mind; and extinguish the flame of my passions, for I am poor and damned. And deliver me from many and cruel memories and enterprises, and free me from all evil actions. For Thou art blessed from all generations, and glorified is Thy most honorable name forever and ever. Amen".

How to get thoughts of a person out of your head

Realize that when you think about this person, you are clinging to the past, because if you do not want to think about a certain person, it means that he is not in your present life, or you do not want this. You know very well that the past is unchangeable, but you own your present and future! Think about what you spend it on? Are there really no people more dear to you in your life right now that you could think about and who deserve your attention and care?

How and what to do to distract yourself:

The more you are busy with important and interesting things, the less time you will have for unproductive thoughts about the person you don’t want to think about.
Meet with your family or close friends more often. In conversations with him, you do not remember the past that you are trying to forget. Spend time in a warm, cozy and positive atmosphere!
Take up interesting hobbies that have attracted you for a long time. We can talk about dancing classes, training in the gym, painting lessons, vocal lessons, embroidery, horse riding and much more.
Try registering on a dating site or going to various crowded events more often. Your task is to start meeting other people, even if you don’t feel like it right now. Gradually, new acquaintances will displace from your life all the remnants of a past that has long been unnecessary to you.
Traveling is one of the best and most enjoyable ways to escape. Give yourself a firm determination to leave all bad thoughts in your hometown, going on a trip with a light heart and a clear head. Choose a tour according to your preferences - a beach holiday or numerous excursions. It will be great if some loved one joins you. Surely, while traveling you will gain so many positive emotions that upon arrival the thoughts that previously bothered you will seem distant and meaningless.

A feature of our limited egoistic mind is the generation of a huge number of thoughts. Experts have calculated that between 60,000 and 100,000 different thoughts flash through our heads every day. And most of these thoughts in a modern person, as a rule, are somehow connected with the negative.

And this would not be so terrible if these negative thoughts did not affect our physical condition, did not affect our affairs, did not result in thoughtless words, and did not interfere with our productivity. But we have to pay for everything, including the negative thoughts in our heads.

And these thoughts are like a virus - they tend to multiply and multiply. And they do it pretty quickly. Before you even have time to blink an eye, the world, which was quite normal a minute ago, has turned into a dull and terrible place.

You need to clear your head of unnecessary, unnecessary and harmful thoughts to your health and well-being, but in no case should you fight them, since, according to classical Buddhist truth, everything we resist and courageously fight against only intensifies from our vain attempts.

The more you blow on the fire, the hotter it flares up.

Let's look at how you can clear your thoughts of everything unhealthy, toxic and unnecessary.

Recommendation #1. Write down your thoughts on paper – a method as simple, ancient and reliable as a Siberian felt boot. This is a kind of independent psychoanalysis. All you need is a pen, a few sheets of paper and at least 30 minutes of private time. During this time, write everything that worries you most at the moment. At the same time, your task is to write in one sitting, without interruption and without thinking about what you are writing, just a pure and uncomplicated “stream of consciousness”.

After you finish writing out all the exciting and disturbing thoughts, it is useful to analyze and rationalize them - you can learn a lot of new and interesting things about yourself and your life.

Recommendation #2. Perceive reality through sensations. In other words, make a mental leap from thinking to feeling. Feel what you think. This simple technique, when performed correctly, can work wonders. Our mind rules over thoughts, but this is no longer its diocese, this is already the level of the unconscious. And by moving to the level of feeling the situation (or problem), you take the path of resolving it at the deepest level.

Recommendation #3. Let go of the malignant thought. Imagine that you are sitting at a bus stop, see a bus passing by, and suddenly jump up and run after it, catch up and grab the bumper. The bus doesn't stop and continues to drag you along. You are dragging along the asphalt, you are in pain, you are screaming about your suffering, but for some reason you continue to cling to the bus. Maybe finally let go of the bumper? Believe me, this will make things much, much easier for you.

Recommendation #4. Break the habit of reading the news. In fact, there is no practical value in the news that is posted on the Internet or reported on TV. They are simply exploiting the ancient (“caveman”) human habit of keeping abreast of the news of their community - finding out the news, gossip and rumors in order to know what will help them survive. If today's news has anything to do with survival, it is in an exclusively negative way - those who read and listen to it have less chance of surviving. Therefore, forget about the news.

Recommendation #5. Keep Focus on the Main Goal. This is the most powerful way of all. If you know how to always and in any situation think only about your most important Goal, then you will not be afraid of any troubles or troubles, not to mention various negative thoughts. Such a Goal, being tied to 2 deep and very strong instincts, is itself a source of energy and inspiration and, like a guiding star, will guide your ship of life through curtains and storms. By the way, if you don’t have a Main Goal yet, you can find it within the program.

Recommendation #6. Do only one task at a time. The habit of “chasing 2 birds with one stone” (or even 3-4), despite the well-known proverb, continues to live indestructibly in the heads of our people. In addition to a sharp decrease in productivity, this habit also gives rise to a stream of not the best thoughts, which multiply, swarm, confuse and confuse the further and further. Try to train yourself to focus on one task at a time in your life. And deal with it faster. And awareness will grow.

Recommendation #7. Substitute. If unpleasant thoughts stir in your head for one reason or another, put something directly opposite in their place. From the school physics course we know that 2 objects cannot occupy the same place in space. This is true for the mind too. You can't think two thoughts at the same time. Therefore, if you start thinking about something pleasant or interesting to you, then clear your thoughts of bad things.

Recommendation No. 8. Observation of thoughts. In essence, we are talking about a simple meditative practice - start looking at your thoughts from the outside. Or, in other words, just listen to the voice that is muttering something in your head. This voice is your limited egoistic mind. Listen to him impartially and without judgment, do not argue with him or judge him. By using this practice regularly, you will learn to enter a state of presence in the present moment.

Recommendation No. 9. Observing the space between thoughts. This practice is somewhat similar to the previous one. The difference is that you begin to monitor not your thoughts, but the silence that separates or surrounds them. It’s as if you are looking at a highway along which an endless stream of cars is rushing, but you are not watching the vehicles of various sizes quickly replacing each other, but looking at the road itself, which is unchanging and constant like the ocean. This is the Real. When you feel it, you will feel deep joy in your soul.

Recommendation #10. Change your attitude towards your mind. Think of your mind and everything that happens in it as a radio or TV that constantly mutters something while you are doing something or enjoying the current moment. If you still can’t turn off this TV, then just don’t pay attention to it. Think about what you are doing at the moment or enjoy a state of peace, or enjoy what you are doing (eating fruit, reading a book, admiring the sea, etc.). And let your mind mutter to itself.

Recommendation No. 11. Stop internal dialogue. Usually, internal dialogue is conducted between different subpersonalities, but most often it communicates with you Overseer- a special social program that makes sure that you remain an obedient slave of society and do not jerk where you shouldn’t (“the overseer” is a structure that develops in the psyche during the process of human socialization). And if subpersonalities can still be dealt with using special techniques (I use one of them in the processes

Hello, dear readers! Getting rid of obsessive thoughts is, in fact, a very important process, because they take away a person’s energy, strength, time and health. Life should be protected and appreciated every minute, and not wasted. Therefore, today I will share with you the most effective methods that will help you free yourself from heavy and unnecessary thoughts.

What it is?

Psychologists are inclined to believe that this is a neurotic disorder, most often arising from traumatic events. And it is not necessary to witness murders or unexpectedly lose loved ones. For some, the death of a pet may be decisive, as it will cause deep experiences that the psyche, for some reason, was not able to cope with at the moment. But don’t be afraid that you are now entitled to medication and hospital treatment.

There are various techniques thanks to which a person is able to independently cope with this complexity. As a last resort, you can enlist the support of loved ones, significant people for you, or consult a psychotherapist. The only thing is to be prepared to make efforts for healing and liberation.

Judge for yourself, obsession does not last a day or two, and if you decide to fight it, it means a long time has passed during which you decided to look for help. And the modern world is too overloaded with information and events that can distract you at any moment. And you won’t be cured just by completing a task; systematicity is needed here, if only to avoid falling into this exhausting state again in the future.

Top 10 technicians

1. Refusal to fight

The very first rule in dealing with negative thoughts is not to fight them. It’s paradoxical, but it’s true. They already take away energy, and if you consciously pay attention to them, exaggerating and immersing yourself in complex experiences, without finding any resource or way out in them, you will simply exhaust your body. You know the expression: “To avoid thinking about a white cat, think about a purple dog”? It exists in different variations, but it has the same meaning.

Imagine that there is a “delete” button in your head, press it and switch your attention to more pressing matters and pleasant experiences. For example, remember the most pleasant event from childhood, what most brings a smile to your face, serenity and touching? You won’t even notice how anxiety will subside, giving space to other feelings.

2.Creativity

A great way to cope with your feelings. Take a piece of paper and write about what torments you and haunts you. If you want, draw, and your artistic abilities do not play a role at all, so you should not try to draw it beautifully and correctly. You can simply mold it from scrap materials, ordinary paper, plasticine, clay is perfect. After you express painful ideas in a convenient way, listen to yourself, did you really write or draw everything you wanted? If yes, then now is the time to get rid of this obsession. Do not regret it, but tear it into small pieces, throw it in the trash, or burn your creation.

3.Conversion

Changing tormenting fantasies and feelings into resources and new opportunities, the zone of proximal development. Yes, it can cause indignation, but think for yourself, if something bothers you for a long time, it means that your subconscious is trying to “break through” into your consciousness, and in such a not very pleasant and desirable way gives you a signal. What pops into your head most often? Alarm about the iron or gas not being turned off? Then start developing attention and memory. Then you will know exactly what you turned on or off, and what else you did.

Believe me, this skill will be very useful to you, both at work and in everyday life and relationships. And this article will help you.

4.Patterns

Try to pay attention to exactly at what moments anxious thoughts begin to bother you, maybe there is some kind of pattern? For example, before bed, or an exciting event? Often our subconscious is looking for ways to evade unwanted work, meetings and other things. Yes, at least from admitting to yourself that you are tired of something, that there is no desire to stay close to an already unloved person, to study in the specialty chosen by your parents and to do something out of habit.

5.Distraction

Have you noticed that while watching the fire, looking at the water, we think about how happy life is and how good it is at the moment? As if everything around you is suspended, and it seems that there is only you and the elements? Do you know why this happens? Because the brain, switching attention to all sorts of dynamic processes, believes that the rest is not so significant, so all sorts of sticky and tormenting emotions go away, and that’s why you feel relaxation, a surge of strength and inspiration.

The more often the brain is occupied, the less likely it is that neurosis will occur.

Therefore, I suggest adopting one technique, as soon as you start to feel that bad thoughts are appearing in your head, start doing:

You need to sit comfortably, close your eyes and count every inhalation and exhalation. That is: “Inhale once, exhale twice.” When you count to 10, it counts as one cycle. You need to do at least three, if you notice that it is not enough, you can continue. It is only important to breathe slowly, fully concentrating on counting, the movements of your chest and sensations.
Then, when you feel that you have relaxed enough, having gotten rid of tension in every part of your body, you imagine an image that is exhausting, and you give free rein to your imagination, destroying it in any way you can think of.

I also recommend reading the article about. There is a whole program of different methods for relaxation described there, you can use any one you like, adding a second part where you need to deal with the sticky obsession.

6.Physical activity

If you are mainly tormented by dissatisfaction with yourself, not being ideal and echoes of low self-esteem, for example, that you do not look the way you would like, that you have not achieved what you want due to your character, and the like, then physical activity will help you. In principle, it helps in any case when you just need to switch gears and give your brain a chance to rest.

Tired, exhausted - you simply won’t be able to torture yourself any longer, plus a clean apartment, a well-groomed garden, or a noticeably thinner and toned body will be a nice bonus.

As an option, sign up for courses and make your dream come true. For example, learn to sew elegant dresses or climb rocks, skate beautifully or dance tango. When you begin to turn into reality your desires, which you usually did not care about, you will feel happy, and then the level of control over your thoughts and, in general, claims to yourself will decrease.

7.Affirmations

The method of positive affirmations will help you get rid of so-called neurosis on your own. To do this, first try to unravel the meaning of the ideas that prevent you from living, constantly spinning in your head, and then transform them into positive statements that you will begin to consciously repeat to yourself several times a day. Well, if we return to the example with the iron not turned off, we can reformulate it like this: “I am attentive and notice all the details and nuances that surround me.”

You will find detailed instructions on how to compose and use them. Also, get rid of negative language, and generally avoid using the word “not” in your sentences. And for the success of this action, come up with a punishment, for example, 5 push-ups for each negative wording. You can make a bet with loved ones in order to increase motivation.

Any methods of positive thinking will bring changes to your life, learn to notice the beautiful and pleasant in it, and then your consciousness will be rebuilt, ceasing to torment you with obsessive ideas.

8.Analysis of reasons

If you want to “look deeper” in order not just to get rid of the consequences, but to find out the root cause of your condition, I suggest you try the paradoxical technique, which consists of a thorough and detailed analysis of each thought. Take a piece of paper and do a so-called brainstorm, that is, write down absolutely everything that is swarming in your head at the moment. There’s no need to judge, just write until you feel like you’ve “zeroed out,” so to speak, and are a little exhausted, and you can stop there.

Re-read what you wrote, what feelings do you have about the text? Find scary phrases and “play” with them, writing down at least 5 points for each, answering the question: “What if?” Such exercises help to rationally approach the subject of tension and anxiety, since it often happens that emotions are so “overwhelming” that a person is not able to realize that he is sometimes worried about something that actually does not coincide with reality, and if you look more closely, then you can see it.

9.Reduction to absurdity

Laughter is the best therapy and an opportunity to release pent-up energy and cope with anxiety, so why not resort to it? For example, you constantly replay in your head the situation that a girl won’t like you on the first date. Now imagine how much she grimaces at the sight of you and tries to run away, but falls, this makes her even more scared, and so on. Continue until you feel that the situation is truly fun for you.

This technique can be difficult for serious people who have forgotten what it is to play and have fun. But if you overcome your resistance, believe me, the result will not keep you waiting. I’m not calling you to be frivolous and irresponsible, it’s just that sometimes it’s important to add lightness to your life, and even more so, humor.

10. Postpone until later

Remember Scarlett O'Hara's immortal phrase: “I won't think about it now, I'll think about it tomorrow”? This is from the movie Gone with the Wind. So, this really works. We don't reject an idea, we just put off thinking about it until later. And then she ceases to be intrusive, because the mind is calm, you will definitely return to her, only later. And then, perhaps, the tension level will begin to fall, and other pressing matters will appear that require your attention. But in this method it is important to be honest with yourself, otherwise you will stop trusting yourself, so later be sure to take the time to realize exactly those fantasies that are poisoning your life.

Prayer is suitable for believers, because even scientists have found that when a person prays, sound vibrations make the space harmonious and calm. And if you feel peace and quiet joy, then this will be the best treatment not only for the soul, but also for the body.
If you have completely different views on religion, you can try meditation. From previous articles, you may have noticed how often I recommend resorting to it, and for good reason, because these methods really work, both on the physical level and on the mental level. You can find out more.
Start fighting bad habits, especially those that destroy your health and kill time. With their help, you will not get rid of obsession, but, on the contrary, will strengthen it, up to the occurrence of prolonged depression, affective disorders, insomnia and panic attacks.

Conclusion

By changing the way you think, you will attract other changes in your life. So why not make it high quality and rich? Time passes, and it is impossible to turn it back, and neuroses only speed up this process. So take care and appreciate every minute, take care of your health and everything will be fine with you! Subscribe to updates and join groups on social networks, the buttons are at the top right. And that’s all for today, dear readers! See you soon.

1) If you are constantly in a depressed mood, your life can turn into a series of gray and dull everyday life. The daily grind of work destroys even the most resilient. You cannot live with melancholy and sadness in your soul. You need to quickly get rid of it and think about the good, otherwise a depressive state will lead you to illness.

2) Bad thoughts that visit you on a regular basis are very harmful to your health. After all, everyone knows that all diseases are caused by nerves. From constant worries and worries, you may experience frequent headaches, as well as develop hypertension, arthritis and stomach ulcers. Recent research by scientists has proven that the presence of constant negative thoughts is a trigger for the appearance of cancer cells.

3) “Whoever is afraid of something will happen to him...” This simple movie phrase really scares many people. And indeed, by thinking about bad things all the time, you mentally attract these events into your life. You cannot materialize your fear.

4) By constantly thinking about the bad, you are setting yourself up for failure. You are mentally prepared for it, you think through options for withdrawal in case of failure and... religiously strive for it. After all, only complete confidence becomes the key to success and prosperity.

5) You need to get rid of bad thoughts at all costs if you do not want to become a patient in a neuropsychiatric clinic. After all, all mentally ill people began their journey with obsessive thoughts and phobias. If bad thoughts do not leave you for a long time, it’s time to see a doctor.

— 8 methods of getting rid of negative thoughts.

Method No. 1 - detailed planning for tomorrow.

We need to think through the near future as carefully as possible. Make a rough plan. Concretize it on paper. Fill in all the empty gaps so that you don't have time to think about problems that don't exist. By solving real problems in accordance with the list, you will relieve yourself of the “burden of thoughts”, raising your own importance in your eyes.

State in writing what happens to you in a day or week. Of all the events, highlight achievements and results. For convenience, they can be marked “D” and “P”. Identify those actions that gave you pleasure, put the letter “U” next to them. Assessing the events that have happened to you over a specific period of time. You will realize how wonderful your life is.

Method No. 3 – situation-thought-emotion.

Any depression is reinforced by a person’s confidence that everything is very bad. Everything that happens is perceived as bad and disgusting. Naturally, negative awareness gives a corresponding mood. We need to force ourselves to understand that this is our personal perception of the situation. Then, instead of immersing yourself in a destructive atmosphere, you will want to get rid of the negativity within yourself.
By tracking the chain of events, it will become easier for you to understand that this is only your vision of the situation. Don't know how to get rid of negative emotions? To start, just look at the situation from the outside.

Method No. 4 – revisions of your own thoughts.

Analyze the thoughts that befell you during an unpleasant situation. Maybe this is not a reaction to the event itself. Perhaps the negativity arose due to third-party factors on which you “pinned” other events.
Learn to stop the flow of thoughts in time by asking yourself a direct question: “What exactly hurt me?” or “What exactly is bothering me?”

Method No. 5 – substitution of emotions.

As soon as you catch yourself having a bad thought, try to find a replacement for it. Immediately change negative judgments to an optimistic attitude. It is important to master this technique, then you will not have a question about how to get rid of negative thoughts. Turn it into a game: as soon as you feel like you're getting stuck, suddenly switch your thoughts to anything that makes you feel better. Live these emotions.

Method No. 6 – three columns.

Take a sheet of paper and draw it into three columns. We use the first column to describe the situation. In the second, we write down the negative judgments that arose against its background. We use the third column to record our thoughts. Often this method of getting rid of negative thoughts clearly shows that “the devil is not so terrible.”
When you think about how to correctly formulate a thought, you will learn to look at it from the outside. Unnoticed by yourself, you will begin to tune in to positive “notes”, realizing how often you assign non-existent importance to things that, in principle, are not important in your life.

Method No. 7 – breaking down a complex situation into simple tasks.

Don't get hung up on an impossible task - it's only as bad as you make it impossible. Make it into some manageable tasks. Break each of them into steps. Analyze every simple situation. You will understand how much its importance has been exaggerated. It turns out there is no problem at all. You just need to plan the stages correctly and start acting, and not dramatize. By immersing yourself in solving a problem situation, you direct your energy to ways to get out of it. While you are grinding her problems in your head, you are giving yourself up to be torn apart by negative thoughts.

Method No. 8 – psychological assistance.

The specialist will not give you clear instructions on how to get out of depression or get rid of negative thoughts. But it will teach you how to deal with different situations. After all, the ability to cope with them is already built into you, but for some reason you don’t want to use it. Together with a psychologist, you will be able to adjust your behavior pattern and learn to separate the real from the far-fetched.

You can transfer your consulting experience to real life. It is important, firstly, to stop aggravating the situation, secondly, to understand that it is within your power to cope with it, and thirdly, to gain self-confidence.

1) Think about the present.
Pessimistic thoughts are most often associated with the past or future. Often people think about lost opportunities and what would have happened if they had acted this way and not otherwise. Constantly returning to the past makes us unhappy and indecisive. And thoughts and fears about the future make us worry. Live in the present, think today, without regretting the past and without thinking ahead.

2) You can't keep everything to yourself.
Research and surveys of cancer patients provide statistics - 60% of people did not talk about their experiences and problems to the people around them. They kept everything to themselves. This suggests that internal unrest inevitably leads to deterioration in health, and in this case, to cancer. You can't isolate yourself. You need to share your experiences with loved ones.

3) Don't take everything to heart.
It’s clear that your friend’s stories about her husband cheating on her will make you worry about her. However, you should not take other people's problems to heart. Of course, you worry about her and support your friend, but you shouldn’t cross the line and let the problem into your own soul. Your worries won’t help your friend, but they can easily spoil your mood.

4) Feel confident.
Are you really an ordinary, ordinary person who is prone to blues and negative thoughts? Look in the mirror - are you a spectacular woman or a respectable man? Maybe you are the best production specialist or bake the most delicious pancakes? Find something in which you can be unique, inimitable and irreplaceable. Feel your importance and negative thoughts will simply fall away from you.

5) Change your attitude towards the situation.
If you have broken up with your loved one and sadness is simply eating you up, try to change your attitude towards the current situation. Think about what really wasn’t on your way, once again voice the reasons why you broke up. Understand that this is a choice and you need to come to terms with it. This is another opportunity to meet a more worthy partner. And cry if it makes you feel better. Don't keep your tears to yourself.

6) Analyze your thoughts.
It happens that thoughts come out of habit, regardless of the fact that the problem has been solved long ago. Analyze your thoughts, perhaps your problems have already been resolved long ago.