Useful properties of cabbage juice. Cabbage juice - health benefits and harms

Cabbage is an amazing vegetable. You can cook from it huge amount dishes. But many people have no idea that cabbage juice can benefit the body. The same can be said about kvass. These drinks relieve the symptoms of many diseases, but you need to know how to take them correctly. Otherwise, you may harm your health.

Composition and health benefits of cabbage juice and kvass

Cabbage juice and kvass contain:

• trace elements: potassium, hydrogen, iron, sulfur, nitrogen, silicon, oxygen, calcium, manganese, phosphorus, sodium, magnesium and fluorine;
• folic and pantothenic acids;
• vitamins: B (B2, B9, B6), E, ​​K, D, A, PP, U and C;
• macroelements: fluorine, iodine, silicon, manganese and iron;
• vitamin U, which promotes mucosal healing gastrointestinal tract.

What variety of cabbage should I choose for making the drink?

Based on the above, you need to choose the vegetable variety for your specific case yourself. Kvass and cabbage juice are free of starch and sucrose, making the benefits of drinks for the body greater than those of the vegetable itself.

It is important that sugar and salt should not be added to the drink.

Table: comparison of KBJU cabbage juice and kvass

Useful properties of the product

1. It has a diuretic, hemostatic and healing effect.
2. Eliminates constipation.
3. Removes from the body toxic substances.
4. Relieves hemorrhoids.
5. Helps cure ARVI.
6. Removes excess liquid.
7. Treats neuroses and insomnia.
8. Stimulates metabolism.
9. Reduces cholesterol levels.
10. Useful for diabetes.
11. Relieves cough.
12. Strengthens teeth.
13. Cleanses the intestines due to its high fiber content.
14. Treats Staphylococcus aureus.
15. Refreshes complexion.
16. Makes hair healthy.
17. Treats bleeding gums.
18. Can help with cancer.
19. Treats stomach ulcers, duodenal disease, colitis and gastritis with low acidity.

Contraindications and possible harm

You should not drink cabbage juice:

• patients suffering from bloating and gas formation;
• after a heart attack;
• with pancreatic disease;
• after surgical operations(especially in the abdominal area);
• for kidney diseases and pancreatitis.

IN pure form cabbage drink should not be consumed if you have gastritis with increased acidity. In the absence of contraindications, the juice should not cause harm to the body.

Standards of use

A two-kilogram head of cabbage yields approximately one liter of juice. To enhance the effect, it is advisable to warm the drink a little before drinking.

You need to drink 150 ml of cabbage juice up to three times a day. The duration of treatment depends on the disease.

The drink can be consumed in its pure form. If you don’t like its taste, you are allowed to mix it with others healthy juices, honey, lemon and berries.

Cabbage juice is best consumed in its pure form.

Cabbage juice can cause gas formation even in a healthy person, so drink it more than three glasses a day are not worth it. To check how the body reacts to taking juice, you need to start with 50 ml and gradually increase the dose to 150 ml. Doctors say that to maintain good condition For health, it is enough to drink one glass of drink a day.

To people suffering increased gas formation, the juice should be diluted with water in a 1:1 ratio.

Nuances of use

For cabbage juice There are specific usage rules that must be adhered to.

During pregnancy

Cabbage juice is very useful for pregnant women at any stage. The substances contained in the drink help the child develop properly. Thanks to a complex of vitamins, cabbage juice protects the fetus from infectious and colds.

During pregnancy, you should drink the drink daily from one to three glasses a day.

Cabbage juice will help a pregnant woman cope with toxicosis

If a woman’s body is prone to gas formation, then it is better to avoid cabbage juice, since its use will negatively affect general condition baby.

While breastfeeding

During lactation it is better not to drink cabbage juice

For complementary feeding

Cabbage juice can cause gas formation, so it should be introduced into the diet last. You need to start feeding with this drink carefully, with a teaspoon. In this case, it is necessary to monitor the behavior and well-being of the baby.

Cabbage juice should be introduced into the diet no earlier than seven months of age.

Cabbage juice can only be given to a baby from 7 months.

For weight loss

Cabbage juice is indispensable in the process of losing weight. It is used according to standard rate For healthy people. The drink slows down the formation of carbohydrates and fats. The juice removes bile from the liver and cleanses the entire body. There's a lot in the drink useful elements and there are practically no calories, so it will be beneficial during weight loss.

Cabbage juice contains 22 calories per 100 grams. Despite this, it saturates well.

Cabbage juice helps cleanse the body, so your waist size gradually decreases

To lose weight, you just need to add cabbage juice to your diet. The drink is consumed before meals three times a day. It is worth noting that you need to adhere to proper nutrition.

To lose weight, kvass is sometimes used instead of juice. To achieve a noticeable result, you need to replace 1 or 2 meals with a specific drink. Kvass fills the stomach, leaving behind a feeling of fullness. It is allowed to drink the drink before meals. The liquid restores microflora and is a good prebiotic. Cabbage kvass contains maximum benefits and minimum harm.

Health Recipes

There are several ways to prepare cabbage drink.

Cabbage juice

1. Cabbage leaves are separated from the stalk.
2. The leaves are crushed (a blender or meat grinder is suitable for this purpose).
3. The juice is squeezed out of the pulp (here you can use gauze, bandage or other suitable cloth).
4. The juice is placed in a container and placed in the refrigerator.

Cabbage juice is very easy to prepare

It is allowed to initially make the drink in a juicer. Do not keep the juice in the refrigerator for more than 3 days. It is advisable to prepare the drink for one day.

Cabbage kvass

1. Take a head of cabbage and divide it into leaves and stalks.
2. Grind the leaves in a blender.
3. Transfer the pulp into a jar.
4. Add 2 liters of water.
5. Cover with gauze.
6. Place in a warm place for 24 hours.
7. Strain through a sieve and consume.

The nuances of drinking the drink for various diseases

There are certain features of consuming cabbage juice depending on the purpose of use.

Thrush

Here cabbage juice should be used in complex treatment. Besides internal reception(a glass a day), it is necessary to carry out washing procedures. The liquid has a pronounced antimicrobial effect, which speeds up recovery.

1. Procedures should be carried out in the morning and evening.
2. At one time you will need 500 ml of juice.

Gastritis with high and low acidity

For gastritis with high acidity, you need to add potato juice to the cabbage drink. The ratio is 1:1.

Potato juice is very useful for gastritis with high acidity

1. You need to drink a mix of juices twice a day, one glass.

If you suffer from gastritis with low acidity, then cabbage juice should be drunk in its pure form once a day after breakfast until complete recovery.

Atrophic, erosive ulcer of the stomach and duodenum

Cabbage juice speeds up the healing of ulcers. The drink must be taken before complete cure daily.

The treatment regimen is as follows:

1. During the week you need to drink three glasses of juice per day.
2. Then take a break for three days.
3. Continue again weekly appointment and so on.

Diabetes

Diabetics need to consume cabbage in any form daily. The vegetable is low in calories and rich in chemical composition, which is very important for people suffering high level blood sugar.

To reduce blood sugar, drink one glass of juice three times a day.

Improve acid-base balance and brine helps normalize the functioning of the pancreas in diabetics sauerkraut.

1. You need to take 150 ml of brine three times a day.
2. The course of treatment lasts a month.

For diabetes, it is especially useful to use sauerkraut brine

Psoriasis

1. The essence of the treatment is to drink one glass of cabbage juice several times a day.
2. You need to apply it to sore spots fresh leaves vegetables for three hours.

You can also mix cabbage juice with carrot juice in a 1:1 ratio. Take this drink three times a day before meals. The course of treatment continues until remission occurs.

Oncology

For oncological diseases, cabbage juice should be mixed with beet juice in equal proportions. A drink made from two vegetables is good for preventing the development of tumors. In the absence of contraindications, this juice can be consumed in unlimited quantities daily.

It is very useful to add beetroot to the cabbage “cure” for cancer.

Cough

Cabbage juice perfectly thins mucus, so it quickly relieves cough. The drink can eliminate the symptoms of the disease.

Cabbage juice is rich in valuable nutrients - sugar, milk, vitamin C. The resulting drink should have the characteristic cabbage brine smell, taste, guaranteed content ascorbic acid- not less than 10%, acidity - not higher than 1.5% (in terms of apple acid), salt - not more than 2.0%.

Fresh cabbage juice is good remedy, helping in the fight against gastritis with low acidity, colitis and gastric ulcers and duodenum, atherosclerosis, liver diseases. Freshly squeezed cabbage juice also helps in the treatment of jaundice, spleen diseases, insomnia and migraines.

Cabbage juice is also known as a means of lowering cholesterol levels in the blood. It is recommended to drink this drink for people who suffer from diabetes. It promotes the full functioning of the body in diseases of the pancreas.

Sauerkraut juice is also a tonic drink that helps improve appetite and cope with chronic constipation and hemorrhoids. Home juice sauerkraut is great content vitamin C.

To replenish daily norm For this vitamin, 1 glass of sauerkraut juice is enough.

This drink is great if you have sauerkraut without sugar and vinegar. In addition, sauerkraut juice is excellent remedy from obesity.

Preparing cabbage juice

To prepare cabbage juice, wash a head of fresh cabbage thoroughly, cut into small pieces and pass through a juicer. Strain the resulting drink through cheesecloth. The shelf life of the juice is no more than 1-2 days in the refrigerator.

When preparing juice, pay attention to the leaves of the vegetable; the presence of black dots on them indicates that the cabbage is saturated with nitrates.

Freshly squeezed cabbage juice is highly concentrated, so it is recommended to dilute it with other juices, such as carrot juice. Due to the fact that cabbage juice has the ability to decompose poorly digested foods, it can cause strong gas formation. The norm for drinking this drink is no more than 1-2 glasses per day.

Due to the widespread use of juice in medicine, pharmaceutical industry releases cabbage juice in the form

Cabbage can safely be called one of the most amazing vegetables. In any form - fresh, salted, stewed - it does not lose its beneficial properties and fights diseases with equal zeal, overweight, skin problems.

No less effective in this regard is its juice, which has a pronounced restorative effect. Let's look at the benefits and harms of cabbage juice and look at several recipes based on it.

Chemical composition

The chemical content of cabbage nectar is everything necessary for the body vitamin and mineral complexes:

• vitamins of group B, C, D, PP, K;
• macroelements: nitrogen, potassium, calcium, magnesium, chlorine, phosphorus, sulfur, sodium, oxygen, hydrogen;
• trace elements: iodine, iron, silicon, manganese, fluorine.

Attention! The calorie content of the drink is only 22 kcal/100 ml, so nutritionists strongly recommend using cabbage juice for weight loss.

The healing potential of freshly squeezed juice

Cabbage juice benefits the entire body:

• It has a diuretic, hemostatic and healing effect.
• Thanks to the impressive concentration of fiber, it removes toxic substances from the gastrointestinal tract and eliminates malfunctions in its functioning.
• Heals colitis and hemorrhoids, frees the body from excess cholesterol.
• Removes unnecessary liquid.
• Regenerates damaged mucous membrane of the digestive tract.
• Cabbage juice is indispensable for gastritis with low acidity. If the acidity is high, it should be mixed with potato liquid.
• Actively used for stomach and duodenal ulcers.
• In combination with honey, it effectively eliminates cough.
• With regular consumption of cabbage nectar, teeth and hair become stronger, and the complexion is refreshed.
• Leaves and juice perfectly heal wounds, burns, and deep cuts.
• Cabbage juice has proven itself to be excellent for oncology. Cases of complete recovery from cancer have been recorded in patients who take this magical drink daily.

Attention! If drinking juice causes increased gas formation, it means that the activity of the gastrointestinal tract is impaired. In this case, before starting treatment, you should cleanse the intestines with an enema or 2-week use carrot juice.

Health Recipes

For cough

To get rid of a painful cough, mix cabbage juice with honey in a 1:1 ratio and take 0.5 cups three times a day after getting up from the table.

For upper ailments respiratory tract, to liquefy and remove mucus, with severe cough use the following recipe:

• mix black radish and cabbage juice (a glass each);
• add lemon juice and honey (0.5 cups each) to the drink;
• mix the ingredients thoroughly and drink 0.5 cups 3-4 times a day after eating.

For sore throat

Treatment with cabbage juice is also used for sore throats. Dilute the liquid warm water in a 1:1 ratio and gargle with the resulting solution several times a day. Thanks to the pronounced antimicrobial properties of cabbage nectar, improvement will occur the next morning.

For burns

The healing properties of the product made it possible to use it for burns: both mild and severe. To do this, mix cabbage juice with egg yolk in a 1:1 ratio. Apply the resulting mixture to the affected areas.

For gastritis

As mentioned above, cabbage juice is great for gastritis. For low acidity, take it 3 times a day, 0.5 cups before meals. And if it’s elevated, mix it with potato nectar (1:1) and drink according to the same system, but only before meals.

For constipation

Cabbage nectar performs a general cleansing of the intestines from waste, toxins and other carcinogenic substances. Thanks to this, you will not be bothered by constipation and other digestive system disorders.

For swelling

To eliminate swelling, drink ¼ glass of the drink three times a day before sitting down at the table.

For peptic ulcer

The presence of vitamin U in cabbage promotes rapid regeneration of the mucous membrane of the stomach and intestines.

Attention! Cabbage juice for gastric and duodenal ulcers should be drunk only freshly squeezed, since a stagnant drink loses a significant portion of its healing qualities.

You need to consume it 250 ml three times a day an hour before eating. Duration of treatment is 30 days with a break of 4-6 months.

For chronic hepatitis, cholangitis, ulcerative colitis

For these ailments, fresh cabbage nectar should be drunk 0.5 cup three times a day, half an hour before meals.

For pancreatitis

Traditional healers Sauerkraut juice is recommended for pancreatitis. It should be consumed 50 ml 4-5 times a day 20 minutes before eating. The treatment will relieve pain in the pancreas and normalize the amount of sugar in the blood.

Attention! For medical purposes, cabbage should be fermented in a way different from the traditional one. In this case, fresh carrots and spices are not added to the pickles.

For weight loss

The product has long been actively used to treat obesity and lose extra pounds. This happens by improving digestive processes, cleansing the body and removing fat reserves accumulated on the intestinal walls. On top of that, the drink in every possible way interferes with the conversion of carbohydrates into fats.

Freshly squeezed cabbage juice for weight loss should be consumed three times a day, one glass, 20 minutes before eating.

Attention! For weight loss purposes, you can use the nectar of any cabbage: Chinese cabbage, white cabbage, red cabbage. The exception is a canned drink - the presence of salt will cause swelling.

How to make a drink

Cabbage juice is prepared using the following technology:

• Separate the stalk and leaves from the head of cabbage.
• Wash the leaves thoroughly, grind in a blender or using a meat grinder.
• Squeeze out the liquid through several layers of gauze.
• Ready-to-drink juice should be poured into a glass container and stored in the refrigerator, but no longer than 3 days.

To get 1 liter healing liquid you will need about 2 kilograms of cabbage.

Attention! It is advisable to prepare the drink for 1-3 servings, since the full set of vitamins and valuable substances Contained only in freshly squeezed juice.

Nectar does not have to be diluted with water; it is often drunk in its pure form. To strengthen beneficial properties cabbage juice, you can add honey, berries, and other drinks: lemon, pomegranate, carrot. In duet with last resort used to prevent periodontal disease, inflammation of the gums and oral mucosa.

Attention! When buying cabbage special attention take the time to inspect the leaves. There should be no traces of nitrates on them. They are given away by small, black dots. This vegetable should not be taken, it can cause poisoning of the body.

How to consume

IN medicinal purposes Cabbage nectar should be drunk in accordance with the following rules:

• You are allowed to take no more than 3 glasses per day, although doctors say that one glass is enough to maintain health.
• On initial stages For healing, you should drink no more than 50 ml. This dose should gradually increase every day.

• Patients suffering from bloating and frequent diarrhea, it is advisable to dilute it with water in a 1:1 ratio.
• The drink should be consumed 20-30 minutes before meals, dividing daily norm into 3 parts. Each serving ranges from 30-50 ml.
• The juice is characterized quite bad taste, so it is recommended to mix it with other freshly squeezed drinks.
• Never add sugar or salt to the liquid.

What is the healing power of sauerkraut juice?

The nectar of sauerkraut is in no way inferior to freshly squeezed juice. And this is not the brine that is released during salting, but a full-fledged drink obtained through a juicer.

Beneficial properties of sauerkraut juice:

• healing diabetes mellitus(in a duet with lemon juice), atherosclerosis (with beet nectar), liver diseases.
• Elimination of constipation and hemorrhoids.
• Improved appetite.
• Improving the working functions of the gastrointestinal tract.
• Suppression of cancer cells.
• Treatment of inflammatory diseases of the throat (in the form of gargles).
• Healing neurological diseases.
• Relieving symptoms of epilepsy.
• Prevention peptic ulcer stomach and duodenum.
• Improved blood circulation.
• Fighting extra pounds.

Face masks

Sauerkraut juice is very useful for facial skin. This is comprehensive care, rejuvenation and cleansing of the skin. Let's look at the recipes for several masks:

• For oily skin. Mix sauerkraut nectar with yeast (2 teaspoons each), bring the solution to a creamy state. Leave on for 10 minutes and then apply to face. After 15 minutes, rinse off.
• Toning mask. Soak a gauze cloth in the liquid and cover your face. After 20 minutes, wash with herbal decoction.
• Whitening mask. Prepare a mixture of sauerkraut juice (2 teaspoons), lemon juice(1 teaspoon) and curdled milk (2 tablespoons). The duration of the mask is 10 minutes.
• Moisturizing mask. Mix: sauerkraut juice with finely chopped carrots (1 teaspoon each), add to the mixture linseed oil(1 teaspoon) and beaten yolk. Leave the solution on your face for 15 minutes.
• For all skin types. Add cabbage nectar (1 teaspoon each) and 1 yolk to the almond oil. The duration of the mask is 15 minutes. The skin will instantly become soft, tender and elastic.

Attention! To “banish” freckles and age spots Wipe your face with sauerkraut juice every day.

Harm. Contraindications

Seemingly harmless cabbage juice can be both beneficial and harmful. It provokes increased gas formation and discomfort in the intestines, so you should definitely not abuse it.

Freshly squeezed drink is prohibited:

• after surgical operations;
• nursing mothers, as the child may suffer from flatulence;
• for gastritis with high acidity(in this case it should be diluted with potato liquid);
• at acute diseases kidney and pancreatitis (sauerkraut juice is allowed here);
• patients who have had myocardial infarction.

Attention! If your body is hostile to a vegetable drink, add yogurt or milk to it. And if the intestines respond to the intake of cabbage nectar with increased gas formation, drink it together with carrot juice.

Cabbage juice contains a large amount of amino acids and carbohydrates, which are easily absorbed by our body. It also has vitamins such as PP and C and contains folic acid. First of all, cabbage juice is recommended to be taken when chronic gastritis with low acidity, diseases of the spleen and liver, as well as gastric ulcers. It is used to treat gum disease and stomatitis, and it is also used to rinse teeth with warm juice.

The benefits of cabbage juice for our body are really very great. He is effective means in the treatment of tumors, constipation, jaundice.

Benefits of cabbage juice. Regular consumption of cabbage juice will help replenish your body with all essential vitamins and microelements. It can be used as a health remedy, as well as a cure for many diseases. Cabbage juice contains a large amount of vitamins and microelements, such as C, PP, K, B, potassium, calcium, sodium, phosphorus, magnesium, iron, iodine, fluorine.

First of all, it is recommended for gastritis with low acidity and duodenal ulcer. This is indicated by the fact that cabbage juice contains vitamin U, which helps heal ulcers and normalize the activity of the secretory glands of the stomach. It is also a good remedy for constipation.

Cabbage juice also helps when losing weight , as it helps normalize metabolism. Tartanic acid contained in cabbage juice prevents carbohydrates from turning into fats.

It also helps a lot for neuroses and insomnia . Potassium, which is in large quantities, reduces overexcitation nervous system and strengthens it.

Harm of cabbage juice. Cabbage juice has virtually no contraindications. But there are still exceptions that are worth remembering. It is not recommended for use for diseases of the pancreas. It also helps remove excess liquid At the same time, some useful salts are also removed from the body.

Add spicy seasonings for gastritis, it is strictly prohibited for gastritis and ulcers. The juice has a not very pleasant aroma and to get out of the situation you can add a spoonful of honey to it.

Is cabbage juice effective for weight loss?

Cabbage juice is truly essential for weight loss, you don't have to starve yourself to get results, you just need to include cabbage juice in your regular diet. It contains many useful vitamins and minerals, while being low in calories.

Cabbage juice helps you shed pounds quickly because it prevents carbohydrates from turning into fats. For weight loss, you can use both white and red cabbage. Cabbage juice should be drunk daily, 30 minutes before each meal.

To achieve the desired results, cabbage juice should be drunk raw and without salt. If you add salt to the juice and give it heat treatment then he loses everything useful components. The big advantage of cabbage juice is that it contains sulfur, chlorine and iodine, which help cleanse the mucous membrane of the stomach and intestines.

If you decide to introduce cabbage juice into your diet, then start with small portions. Observe the reaction of your intestines; if you begin to form not only gases, but also unpleasant sensations inside, then this indicates a severe toxic condition of the intestines. You can try to cleanse the intestines with carrot juice, then the cabbage juice will be better absorbed and will not cause discomfort in the intestines.

Cabbage juice for gastritis and ulcers

It is recommended for use by people suffering from gastritis with high acidity. It is imperative to remember that for treatment purposes you need to drink only fresh cabbage juice, since after two days of storage all the beneficial substances are destroyed. It is used for peptic ulcers of the stomach and duodenum. It is recommended to take 1 glass three times a day an hour before meals (necessarily warm). The course of treatment lasts about a month.

Learn how to make cabbage juice at home

First, the head of cabbage must be cleared of the top leaves, then cut and squeezed out the juice. To make juice, it is better to use young cabbage, as it will yield more juice than flabby cabbage. For 1 liter of juice you will need 2 kg of cabbage. You can also prepare juice using a juicer or meat grinder; thanks to the gauze, you can get more juice from the resulting pulp. If you find it difficult to get used to the taste of cabbage juice, then you can mix it with other vegetable juices. It is not recommended to store juice in the refrigerator for more than 3 days.

If you have no doubt about the quality of the cabbage, then try to use the top leaves of the cabbage and the stalk to make juice. Since these are the parts of cabbage that accumulate a large amount useful substances, but at the same time also pesticides. Therefore, you must always be confident in the quality of this product.

Using cabbage juice for hair

Cabbage is used in the form of pulp, juice, and hair lotions. In combination with different cosmetics or products select a mask for a specific skin type. A cabbage mask is very beneficial for hair, it promotes the growth of new hair and the loss of sick and weakened hair.

Cabbage mask to strengthen hair. For this mask you will need 200 g of white cabbage and 200 g of spinach, pass them through a juicer, then add 2 tablespoons castor oil. The resulting mixture should be rubbed into the scalp and distributed evenly over the entire length of the hair. Hair should be wrapped in a warm towel and left for 2 hours. The mask is washed off with simple shampoo.

Cabbage mask for hair shine. Mix 2 tablespoons of cabbage juice with 2 tablespoons of aloe juice and add burdock oil until you get a paste. Apply the mask to the hair roots and leave for 20 minutes. Then rinse the mask thoroughly with shampoo.

Cabbage for dry hair. Half white cabbage pass through a juicer, add lemon juice. This tool It is recommended to distribute over the entire length of the hair and leave for an hour, then rinse with shampoo. If you use this mask every time before washing, your hair will gain shine and softness.

Video about the benefits of red cabbage juice

Our article dealt mainly with the juice of white cabbage, but the juice of red cabbage is also very useful. We recommend watching the video, it will also tell you how to prepare juice from red cabbage and how much you need to drink per day to get the boost of the necessary macro and microelements.

Without exaggeration, this vegetable, beloved by many, can be called a real storehouse of micro- and macroelements, vitamins and minerals. Fresh cabbage juice has unique beneficial properties, since it contains the most concentrated nutrients necessary for our body.

Why is cabbage juice so famous? The benefits and harms of this drink have repeatedly become a topic of discussion in television programs dedicated to health. Traditional healers use it to treat gastrointestinal, inflammatory and even oncological diseases. Scientists also became interested in the properties of cabbage juice. It has already been proven that drinking freshly squeezed juice stimulates metabolism, improves digestive processes, strengthens immune system, reduces the risk of many serious diseases.

Benefits of cabbage juice - 16 beneficial properties

1. Restoring the functions of the stomach and intestines

   During one of the medical experiments, it was proven that when drinking cabbage juice, the integrity of the mucous membranes of the gastrointestinal tract is restored. Scientists have suggested that this product can provide significant assistance in the treatment of peptic ulcers. Researchers believe that if you drink 1 liter of cabbage juice for 10 days, you can completely cure stomach ulcers. Due to the presence of sulforaphanes and phytochemical compounds in cabbage that reduce acid reflux, the risk of peptic ulcer formation is eliminated.

2. Prevention of heart disease

   The beneficial properties of fresh cabbage juice are explained by the presence in it large quantity vitamins and microelements. For example, a mineral such as selenium has positive influence on the functioning of the heart muscle, allowing it to return to normal blood pressure, prevents heart attack and stroke.

3. Optimizing brain function

   Cabbage juice contains vitamins C and K, each of which has a positive effect on the health of the brain and nervous system. Drinking cabbage juice will allow you to for many years maintain clarity of thinking, avoid serious illnesses such as Alzheimer's disease.

4. Reducing cholesterol levels

   When drinking fresh cabbage juice, the blood is cleansed of low-density lipoproteins, which benefits the body by removing “bad” cholesterol.

5. Normalization of digestion

   The beneficial properties of cabbage juice help improve the functioning of the stomach and intestines. The lactic acid contained in cabbage disinfects the walls of the colon, which serves as the prevention of many diseases, including cancer.

6. The benefits and harms of cabbage juice for the liver

   Fresh cabbage juice will help cleanse your body of harmful substances, which accumulate in the liver as a result of taking medications, alcohol and poor-quality food. Negative consequences for the liver, as a rule, this does not occur. IN in rare cases Possible nausea, bloating, pain in the right side. This should be a reason to consult a doctor to identify possible pathologies caused by intolerance to the product.

7. Improving blood quality

   Fresh cabbage juice has a high concentration of iron, which will benefit people suffering from anemia. Vitamin C, the content of which in various varieties of cabbage reaches 60%, contributes to better absorption iron and increase hemoglobin in the blood.

8. Treatment of colds

9. Benefits of cabbage juice for cancer

   Many researchers believe that cabbage juice has anti-carcinogenic properties and can be used to prevent and treat prostate, colon and bladder. Drinking white cabbage juice strengthens the immune system, reduces estrogen levels, which helps prevent breast cancer.

10. Relieving Arthritis Symptoms

    Cabbage juice has the ability to block inflammatory processes, relieving the condition of people suffering from joint pain. Beneficial properties of cabbage juice due to high content Selenium helps fight the symptoms of arthritis.

11. Increased bone strength

    Drinking cabbage juice, due to the presence of magnesium and potassium in its composition, helps strengthen bone tissue, prevent calcium from being washed out of the body. These properties of cabbage juice have great value for athletes, as well as older people with a predisposition to osteoporosis.

12. Prevention of eye diseases

    Presence in daily diet juice from white cabbage minimizes the risk of cataracts and other visual impairments.