A good multivitamin for men. Vitamins for men – which ones are better? Vitamins to improve potency

A deficiency of biological substances leads to a decrease in body functions, anemia, and loss of strength. Even with a healthy diet, weightlifters cannot do without vitamin and mineral doping. It supports performance, helps you adapt to heavy loads, faster and feel good. In addition, vitamins in sports influence biochemical processes that accelerate protein biosynthesis and stimulate metabolic processes.

How to choose

The range of multi-complexes is extensive, so it’s difficult to decide on a purchase. You can focus on the lines of well-known manufacturers of sports nutrition vitamins. This:

American brands Optimum Nutrition and Solgar.
Magnum Nutraceuticals.
Dynamize Nutrition.
Ultimate.

No less popular complexes for male athletes from a Belarusian company Maxler, which receives them from German raw materials. Supplements Vneshtorg Pharma (Russia) no worse quality and cost much less.

The products on the market are sold in the form of gelatin capsules, tablets, and packaged powders. Although the dosages and quantities are different, basically these are packages of 60 pieces weighing 345 - 365 g for a month of use.

Rating of the best vitamins for men 2018

The list is compiled taking into account the balance of the compositions, effectiveness, absence of contraindications and side effects.

consists of 4 complexes and in total contains 75 ingredients that provide strength and energy to weightlifters.
Multivitamin for men Designed for professional athletes. The complex includes 12 vitamins + 8 minerals + antioxidant complex. Among others - methionine, .
Sports complex Ultra-Premium Vitamin contains the entire range of substances and plant enzymes.
C Fit FitMax Made with rosehip and acerola extract.
Maxler VitaMe– a universal complex that increases physical and mental abilities.
VP Laboratory Ultra Men's with a multivitamin formula, it contains several biocomplexes and more than compensates for the deficiency of organic substances.
Products Universal Nutrition under the names Animal Omega and is specially designed for gaining muscle mass for men.

The complexes help achieve high results without compromising your health.

Products from the pharmacy chain

Combination formulations with lipoic acid, biotin, vitamins B, C, E are useful for tone and mood. Thus, vitamin B1 affects muscle growth and energy stability. Tablets B12 enhances protein biosynthesis and the rate of its accumulation in muscles. The rating of pharmacy vitamins for men looks like this:

Asparkam with potassium and magnesium. Microelements regulate metabolic processes in myofibrils and osmotic pressure. The drug increases endurance and fights muscle cramps.
Potassium orate. The metabolite accelerates the course of biochemical processes, strengthens the heart muscle, and acts as an anabolic steroid.
Formula Duovita with vitamins B, A, E, a set of microelements, formulated for active people.
Tamoxifen increases male sex hormone and blocks estrogen.
Metformin accelerates the transformation of glucose into glycogen.
Mildronate increases endurance and energy, regulates metabolism, protects against...
Vitrum Life (USA) with minerals and suitable for men and women. Russian analogue — Complivit Active.
Formula Daily Formula designed specifically for power athletes.

How to take vitamins for sports

Morning and afternoon with food.
On training days, it is recommended to consume an additional 1.5 hours after training in the gym.

It was during the period Nutrients are needed to restore muscles and energy.

Although bodybuilders are not at risk of overdosing, deviations from the dosage regimen and exceeding the norm can cause unpleasant consequences in the form of allergies and gastrointestinal disorders.

But athletes have their own opinion on this matter. They accept a double norm, explaining this by the fact that water-soluble substances are eliminated in 2-4 hours. However, we must not forget that fat-soluble vitamins are retained in the body for a day, so one dose is enough. To avoid addiction, you need drink in courses.

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Nowadays, many people are taking vitamins and minerals that are necessary for the normal functioning of the human body. Not a single vitamin is synthesized in the human body, so they all must come from outside. The ideal way to get vitamins into the body is through food. However, poor nutrition, stress, excessive physical activity and other factors lead to the fact that an insufficient amount of vitamins or their incomplete set is supplied with food (for example, some vitamins are supplied in full, while others are not). In such situations, it is necessary to take additional vitamin preparations.

Today there are multivitamin and monovitamin preparations. Multivitamin preparations contain several vitamins, while monovitamins contain only one. In addition, in recent years, they have begun to produce a kind of functional vitamin complexes intended for a certain category of people, for example, men, women, children, athletes, etc. These complexes include a set of vitamins that are especially necessary for this category of people.

Vitamins for men - definition

In principle, women and men equally need all 13 currently known vitamins, since from the point of view of biology and physiology, exactly the same biochemical reactions and metabolic transformations occur in their bodies. However, the intensity of these biochemical reactions in the bodies of men and women is different. In addition, one or another biochemical reaction in the male and female body can occur with different frequencies. And as a result, the frequency and speed of identical biochemical reactions predetermines the existing physiological differences between men and women at the molecular level.

To ensure the normal course of cascades of biochemical reactions, vitamins are needed. Moreover, each vitamin provides only one specific type of reaction. That is, each type of biochemical reaction requires its own vitamin. Considering the different speed and frequency of the same reactions occurring in the bodies of men and women, it is clear that in order to maintain optimal functioning of organs and systems, they need different dosages of vitamins. In addition, there are different compounds that are especially important vitamins for men and women. Scientists were able to isolate vitamins that were especially necessary for the normal functioning of the male body, and they became known as “vitamins for men.” It is worth emphasizing that the stronger sex also needs all other vitamins, but they especially urgently need “vitamins for men.”

Thus, it becomes clear that the term “vitamins for men” means a group of organic compounds that have vitamin activity and perform important and specific functions for the male body.

What vitamins should a man take?

Vitamins for men of all ages

Due to certain physiological characteristics, men experience a particularly pronounced need for certain vitamins, the deficiency of which will have the most detrimental effect on their general well-being and the functions of various organs and systems. Thus, men need vitamins that ensure intensive metabolism and synthetic processes that occur very actively in their body, and it is on their speed that typically “male” characteristics depend - physical strength, endurance, the ability to perform sexual intercourse and release high-quality sperm, and , therefore, to the fertilization of a woman, etc. A man also needs vitamins with antioxidant properties, since they prevent aging and reduce the risk of developing cardiovascular diseases, to which representatives of the stronger half of humanity are much more susceptible than women. Thus, scientists consider the following vitamins for men:

Vitamin A – retinol, beta-carotene;
Vitamin C – ascorbic acid;
Vitamin E – tocopherol;
Vitamin H – biotin;
Lipoic acid (vitamin N);
Vitamin D – ergocalciferol, cholecalciferol;
Vitamin B 1 – thiamine;
Vitamin B 2 – riboflavin;
Vitamin B 6 – pyridoxine;
Vitamin B 12 – cyanocobalamin;
Vitamin B 9 (B c) – folic acid.

The listed vitamins are needed by men of any age, as they ensure optimal functioning of the body and reduce the rate of aging processes. However, depending on age, a man has a high need for various vitamins, the deficiency of which will have the most adverse effect on his health. Let's consider which vitamins are most needed by men of different ages.

Vitamins for men under 40 years old

For example, for young men (up to 40 years old), B vitamins are especially necessary, since they are involved in the absorption of protein foods and activation of synthesis processes, which, in turn, ensure the construction and maintenance of a powerful muscle corset, the formation of high-quality sperm, sex hormones and etc. During pregnancy planning, a man, like a woman, needs to take folic acid, which improves sperm quality and, therefore, has a beneficial effect on conceiving a healthy child. Young men also need vitamins A and E, as they improve testosterone production, and, therefore, maintain excellent potency and give self-confidence. If a young man periodically drinks alcohol or smokes, he needs lipoic acid (vitamin N) to maintain liver health. If he leads a healthy lifestyle, then lipoic acid is not such an essential vitamin.

Vitamins for men after 40

For middle-aged men (40 – 55 years old), the following vitamins are needed:

Vitamin A;
Vitamin E;
Vitamin C;
Vitamin H;
Vitamin B 12;
Vitamin B 2;
Vitamin B 6;
Folic acid.

Antioxidant vitamins (E, C and A), which inhibit the aging process, allowing you to maintain youth and energy longer, and also prevent atherosclerosis and related cardiovascular diseases. In addition, vitamin C improves the functioning of the immune system, preventing frequent infectious and inflammatory diseases, including colds. Vitamins A, E and folic acid are absolutely necessary for a man over 40 years old, since they are involved in the production of sex hormones and sperm, and, therefore, support potency and the ability to conceive a child. B vitamins ensure the maintenance of synthesis processes and protein metabolism at an optimal level, as a result of which tissues do not age. Vitamin H is the “vitamin of male beauty”, since it is in the male body that is responsible for maintaining hair on the head, healthy nails and skin.

Vitamins for men after 50

Older men (over 55 years old) primarily need vitamin D, since the ability to synthesize it in the skin when exposed to sunlight is reduced. As a result, osteoporosis may develop and teeth and nails may deteriorate. In addition, against the background of vitamin D deficiency, a man may experience interruptions in the functioning of the heart and nervous system, which is manifested by periodic heartbeats, arrhythmias, noises, pressure surges, nervousness, drowsiness, lethargy, apathy, etc. The second absolutely essential vitamin is B 12 - cyanocobalamin, since the ability to absorb it from the intestines significantly decreases with age. Because of this, against the background of normal intake of cyanocobalamin into the body with food, its deficiency may develop.

Older men also need antioxidant vitamins - E, A and C, which reduce the rate of aging, prevent chronic infectious-inflammatory and cardiovascular diseases, including myocardial infarction and prostatitis, and also support sexual function. To maintain sexual function and physical activity, men over 50 years of age need vitamins A and E.

If the liver condition of a man over 50 years of age is not the best, especially if he periodically drinks alcohol or smokes, then he also needs lipoic acid (vitamin N). This vitamin protects the liver, preventing the development of hepatitis and cirrhosis.

In addition, it is recommended to take vitamin H, which preserves the beauty of a man, preventing baldness, brittle nails and sagging skin. However, vitamin H is not required for consumption by men over 50 years of age, since it has a greater positive effect on appearance.

General characteristics of vitamins for men

Each “male” vitamin performs a specific function, which is very important for the entire body. Let's look at the functions of vitamins for men of all ages.

Vitamin E for men reduces the rate of aging, maintains energy, strengthens the wall of blood vessels, protecting them from fragility, removes excess cholesterol, thereby preventing atherosclerosis and related cardiovascular diseases. In addition, vitamin E improves the functioning of the gonads, promoting the production of testosterone and thus improving potency and sperm quality. Vitamin E also strengthens the immune system.

Vitamin D for men improves the absorption of calcium and phosphorus, which strengthens bones and nails, and also normalizes the functioning of the heart and brain.

Vitamin A necessary for normal vision, since its deficiency develops “night blindness”. However, vitamin A is very important for men for another reason - it activates the process of testosterone production, thereby improving potency, sperm quality, and also sex life. In addition, vitamin A strengthens local immunity, reducing the susceptibility of the mucous membranes of the respiratory, urinary and genital organs to various infections.

Vitamin C Helps the male body resist stress, including those associated with drinking alcohol and smoking. Vitamin C also improves the structure of blood vessels, normalizes blood pressure and strengthens the immune system, which prevents chronic inflammatory and cardiovascular diseases.

Vitamin H strengthens hair and nails and improves skin condition. Vitamin H also prevents baldness in men. In addition, biotin reduces the rate of weight gain by regulating fat and carbohydrate metabolism.

Lipoic Acid (Vitamin N) necessary to maintain the normal condition and functioning of the liver against the background of the negative effects of alcohol, smoking and unhealthy foods, such as chips, fried meat, etc. Lipoic acid normalizes fat and carbohydrate metabolism and activates the thyroid gland, which leads to improved vision and hearing.

Vitamin B 1 maintains a normal metabolic rate, allowing all organs and tissues to be supplied with necessary nutrients.

Vitamin B 2 necessary for tissue respiration, that is, the transfer of oxygen into the cell. Active tissue respiration allows you to intensify metabolic processes, which has a positive effect on the functioning of all male organs.

Vitamin B 6 ensures normal metabolic processes and brain functioning. A man’s good metabolism is the key to the optimal and proper functioning of all organs and systems.

Vitamin B 12 necessary for maintaining normal metabolism, as well as for the synthesis of protein and hemoglobin. This vitamin helps a man maintain good nutrition and respiration of all body tissues. In addition, B 12 controls cell division, which is very important in the process of growth and formation of tissues with a correct and complete structure that can perform their functions well.

Folic acid necessary for the normal synthesis of genetic material of cells - DNA and RNA molecules. Thanks to this, folic acid improves the structure of newly formed sperm, significantly increasing the overall quality of sperm and the likelihood of conceiving a child.

Vitamin intake standards for men

Currently, the World Health Organization has adopted the following average recommended intakes of vitamins per day:

Vitamin A – 3000 – 5000 IU;
Vitamin B 1 – 1.5 – 2 mg;
Vitamin B 2 – 1.5 – 3 mg;
Vitamin B 3 (PP) – 15 – 20 mg;
Vitamin B 5 (pantothenic acid) – 4 – 7 mg;
Vitamin B 6 – 1.7 – 2 mg;
Vitamin B 9 (B c, folic acid) – 200 – 400 mcg;
Vitamin B 12 – 2 mcg;
Vitamin C – 60 – 90 mg;
Vitamin D – 200 – 400 IU;
Vitamin E – 10 – 15 IU;
Vitamin K – 45 – 80 mcg;
Vitamin H – 30 – 100 mcg;
Vitamin F – 20 ml of vegetable oil per day.

The list shows the average recommended intakes of vitamins, which are approximate. However, in practice it is impossible to accurately calculate the dose of vitamins that will enter the body with food. Therefore, if, with a nutritious and varied diet, today the body receives a little less than the norm of a vitamin, and tomorrow a little more, then this will not cause hypovitaminosis, since the human body is designed to tolerate such fluctuations quite calmly.

Name of vitamins for men

Currently, there are two main groups of vitamin preparations for men on the domestic pharmaceutical market: pharmacological agents and dietary supplements (BAS). Pharmacological agents are synthetic vitamins “packed” into one tablet. And dietary supplements are natural vitamins obtained from various plant and animal raw materials, for example, extracts, infusions, extracts, homogenates, etc. This is precisely the fundamental difference between pharmacological vitamin preparations and dietary supplements.

In addition, synthetic vitamins can be dosed accurately, but dietary supplements cannot. Therefore, pharmacological multivitamin preparations indicate exact and strict dosages of each vitamin included in the composition, while dietary supplements indicate only approximate dosages. Determining the exact dosages of vitamins in dietary supplements is sometimes as difficult as determining the concentration of active substances in “grandmother’s” decoction or infusion. On this basis, vitamin-mineral complexes of dietary supplements are almost identical to various folk decoctions, infusions, mixtures and other “medicines” that are used quite widely. Below we provide a list of vitamins for men, which are pharmacological preparations or dietary supplements with strict dosages of their constituent components. We will not include the rest of the dietary supplements in the list, since their number is too large.

All vitamins

So, the most popular, effective and safe are the following vitamins for men:

ABC Spectrum;
Azal;
Alphabet for men;
Alphabet Biorhythm;
Aminodar;
Amiton-Magnesium-Calcium;
Antoxinate;
Arthromax;
Bioactive minerals;
Biorhythm Multivitamins;
Wellmen Tricholodzhik (Wellmen);
Vitiron Suscaps;
Vitrum with beta-carotene;
Duovit for men;
Complivit Antistress;
Complivit Selenium;
Methovit;
Multi-Tabs Calcium D 3;
Multifort;
Nagipol;
Will direct;
Nutricap;
Oxylic;
Oligovit;
Selenium Forte;
Selmevit and Selmevit Intensive;
Selzinc plus;
Centrum Multivitamin complex from A to Zinc;
Centrum with Lutein;
Centrum Silver.

Vitamins with zinc

Vitamins with zinc should be included in a separate list, since they are very often used when planning pregnancy to improve sperm quality or to normalize potency. So, vitamins with zinc for men are as follows:

ABC Spectrum;
Alphabet for men;
Alphabet Biorhythm;
Amiton-Magnesium-Calcium;
Antoxinate;
Arthromax;
Biorhythm Multivitamins;
Wellmen Tricholodzhik (Wellmen);
Vitiron Suscaps;
Vitrum with beta-carotene;
Duovit for men;
Complivit Antistress;
Complements selenium;
Methovit;
Multifort;
Will direct;
Nutricap;
Oligovit;
Pikovit Complex and Pikovit Plus;
Selenium forte;
Selzinc plus;
Ultra Calcium & Silicon Formula;
Centrum Multivitamin complex from A to Zinc;
Centrum with Lutein;
Centrum Silver.

Vitamins for men in various situations

Pregnancy planning for men - vitamins

When seriously preparing to become a father, a man should consider improving his sperm quality in order to conceive a healthy child. At the stage of pregnancy planning, men need the following vitamins that improve sperm quality and normalize the level of sex hormones:
1. Folic acid (B 9 or B c) normalizes the formation of healthy, motile and full-fledged sperm;
2. Vitamin E gives sperm high mobility and resistance to the negative effects of environmental factors (vaginal acid, etc.);
3. Vitamin C normalizes the process of synthesis of sex hormones and strengthens the cell walls of sperm, making them very mobile and resistant to damage.

The most important vitamins for men when planning pregnancy are folic acid and vitamin E. The fact is that vitamin E ensures normal levels of male sex hormones, which, in turn, trigger the processes of sperm synthesis. And folic acid provides optimal conditions conducive to the formation of high quality sperm. Therefore, these two vitamins are the most important when planning pregnancy.

A man can take folic acid and vitamin E several months before the planned date of conception. Doctors believe that the optimal duration of taking vitamins to prepare for pregnancy in men is 3–6 months.

The listed vitamins can be taken separately. Or, at the planning stage of pregnancy, you can take complex multivitamins designed specifically for men. The optimal multivitamins for men at the stage of pregnancy planning are the following:

Alphabet for men;
Duovit for men;
Viardot and Viardot forte;
Complivit;
Profertil;
Selmevit and Selmevit Intensive;
Selzinc plus;
SpermActive;
Spermastrong;
Orthomol Fertil Plus.

Vitamins for men for potency

Fat-soluble vitamins A and E have the best effect on potency, since the rate of production and maintenance of the concentration of the main male hormone, testosterone, depend on them. In other words, vitamins A and E ensure the synthesis of a normal amount of testosterone, which allows you to improve or maintain potency at the required level. Therefore, to improve or maintain potency, men need to take vitamins A and E or eat foods that are rich in them, for example, unrefined vegetable oil, nuts, fish, liver, milk, sour cream, apricots, etc.

In addition, vitamins C and F have a positive effect on potency, which can be taken in addition to E and A. Vitamin F strengthens cell membranes, preventing their destruction, which improves the structure and function of the male genital organs. And vitamin C strengthens the immune system, which also has a positive effect on a man’s potency.

In addition to vitamins, the microelements zinc, selenium and copper, which are recommended to be taken in combination with vitamins A and E, improve and maintain good potency. Many vitamin-mineral complexes for men include these vitamins and microelements.

Vitamins for immunity for men

To improve the functioning of the immune system and maximize the body's resistance to various infectious and inflammatory diseases, it is necessary to take vitamins that have an immunostimulating effect. Vitamins that can improve the functioning of various parts of the immune system in men include the following:

Vitamin C;
Vitamin B 1;
Vitamin B 5;
Vitamin B 6;
Vitamin B 9 (folic acid);
Vitamin D.

The most pronounced immunostimulating effect in men is exerted by vitamins C, D, B1, B5 and B6, which activate various parts of the immune system and, thereby, ensure the body's resistance to infections and make the recovery period minimal.

The following vitamin complexes have a good immunostimulating effect:

Alphabet Classic;
Multi-Tabs Immuno Plus;
Duovit;
Vitrum.

Hair vitamins for men

The following vitamins help strengthen and prevent hair loss in men:

Vitamin E;
Vitamin H (B 7);
Vitamin C;
Vitamin A;
Vitamin F;
B vitamins (B 2, B 3, B 5, B 6 and B 12).

The most important vitamins in hair care for men are two – H and E. It is these vitamins that most effectively support hair health and prevent hair loss. Vitamin H is sometimes even called the “male beauty vitamin” because it strengthens hair, making it beautiful, shiny and full. If a man begins to lose hair, then vitamin H stops this process.

All of the vitamins listed must be taken orally, and vitamin E can also be used externally, making hair masks, etc. from the solution.

Sports vitamins for men

Sports vitamins for men are not needed by all men leading an active lifestyle. So, if a man eats well and exercises daily for no more than 1 - 2 hours a day, then he does not need any vitamins. If a man plays sports for more than 2 hours a day or works a lot physically, then he needs vitamins that improve metabolism and absorption of nutrients, as well as accelerate synthesis processes. Indications for the use of sports vitamins are the following conditions:

Fatigue, lethargy, fatigue during training and other signs of vitamin deficiency;
Intensive training schedule;
Strong physical stress that a man must withstand;
Disorders of metabolic processes in the male body (for example, obesity, diabetes, etc.).

Doctors and scientists believe that during periods of intense physical activity, a man needs the following vitamins:

Vitamin C;
Vitamin B 1;
Vitamin B 2;
Vitamin B 3;
Vitamin B 6;
Vitamin B 12;
Vitamin D;
Vitamin E;
Vitamin A.

These vitamins can be taken in courses individually or in the form of specialized vitamin-mineral complexes intended for men involved in sports. The most popular and at the same time balanced vitamin sports complexes for men are the following:

Animal Pak Universal Nutrition - produced by the leader in the development of sports vitamins, the pharmaceutical company Universal Nutrition;
C Fit FitMax – is a pure vitamin C derived from rose hips and is natural;
Opti-Men Optimum Nutrition – a complex of vitamins, minerals and trace elements, suitable for men who train seriously;
Activite Sport MHP is a vitamin and mineral complex that includes vitamins, amino acids, fatty acids and coenzyme Q 10;
100% Ultra-Premium Vitamin Pack MuscleTech - the complex contains the daily requirement of vitamins, minerals and trace elements necessary for a man;
CO-Q10 50 mg Scitec Essentials – contains antioxidant vitamins and elements;
Fish Oil SoftGels Optimum Nutrition – contains fat-soluble vitamins A, D, E and K in the form of natural fish oil;
Armor-V MusclePharm – a balanced vitamin complex;
Animal Omega Universal Nutrition – contains polyunsaturated fatty acids (vitamin F);
Calcium Zinc Magnesium BioTech is a vitamin complex for men who are actively and seriously involved in sports. Maintains the normal condition of joints and ligaments;
CultiVate SAN is a multivitamin complex consisting of substances synthesized by probiotics and enzymes;
Daily Formula Universal Nutrition - vitamins for professional athletes.

Rating of sports vitamins for men

Different vitamin complexes are ideal for different purposes. Therefore, there are several ratings of sports vitamins for men, taking into account their properties and effects.

Let's look at the rating of the most popular sports vitamins for men and their properties:
1. Opti-men Optimum Nutrition ideally creates conditions for gaining muscle mass and burning fat;
2. Adam stimulates testosterone synthesis, allowing for rapid recovery after intense physical activity;
3. Monster Multi is suitable for men who are seriously or professionally involved in sports. Effectively supports the normal functioning of the cardiovascular system;
4. VitaForm is recommended when increasing the intensity of training;
5. Animal Pak 44 Universal Nutrition increases the body's endurance;
6. Daily fomula Universal Nutrition maintains the balance of strength and energy in men;
7. MultiPro 32X AST is suitable for men leading an active lifestyle without heavy physical activity;
8. Orange Triad Controlled Labs supports immunity and ensures elasticity of the vascular wall;
9. Dr. Feel Good SAN is suitable for men leading an active lifestyle without heavy physical activity;
10. Armor-V MusclePharm improves immunity, gives strength and energy.

As you can see, the vitamins listed are intended for different purposes. Therefore, when choosing a sports vitamin complex, it is necessary to determine exactly why a man is going to take it.

Vitamin complex for men - brief description and reviews of the most popular drugs

Let's look at a brief description and reviews from men about some of the most popular vitamin complexes.

Vitamins Alphabet for men

This complex contains not only all the necessary vitamins and minerals, but also herbal extracts that improve the functioning of the male reproductive system. Actually, it is these herbs that make the vitamin-mineral complex “male.”

According to reviews of Alphabet for men, the drug is highly effective and very affordable, so almost everyone can afford it. In the Alphabet, all vitamins, based on mutual compatibility, are divided into three tablets, colored in different colors. This arrangement of active substances improves their absorption, which leads to a much more pronounced and tangible effect compared to taking other multivitamins for men.

According to reviews, the Alphabet for men helps to increase tone and performance, as well as speed up the recovery process after work, which allows you to spend less time on rest. In addition, vitamins literally charge you with energy, vigor and good mood for the whole day.

Men who are faced with the problem of spring vitamin deficiency, and, consequently, constant colds, hair loss, drowsiness, low performance and lack of sexual desire, note that one course of Alphabet vitamins significantly improved their well-being and completely or partially eliminated all painful symptoms.

Vitamins for men Duovit

Vitamins for men Duovit contain practically the vitamins and minerals necessary for a person. These vitamins, according to reviews from men, perfectly support performance, reduce fatigue at work and help quickly recover during periods of very powerful mental or physical stress. Duovit also helped men overcome frequent colds, loss of strength and poor health during the spring, autumn or winter periods of the year. Vitamins improved overall well-being, I felt a surge of strength and energy, and my vigor remained throughout the day.

Separately, it is worth noting that Duovit vitamins, as part of complex therapy or independently, improve sexual function and the general condition of men with chronic prostatitis. Almost all men who took Duovit noted that the painful symptoms of prostatitis either completely disappeared or their severity significantly decreased, and sexual function, on the contrary, improved. As the men figuratively put it, under the influence of Duovit, “life began to improve.”

In addition, according to reviews from men, Duovit helped eliminate acne on the face, back, shoulders and neck and improve the condition of the skin, hair and nails.

Vitamins for men Wellman

Wellman vitamins for men contain almost the entire set of vitamins and minerals a man needs in a daily dosage. Reviews about these vitamins are mixed, which is due to the peculiarities of their action. So, in many men, in the first 20–30 minutes after taking them, they provoke nausea, which, however, goes away on its own. Vitamins do not cause any more unpleasant effects, but nausea is poorly tolerated, and men cannot take vitamins. But those men who manage to “wait out” the nausea note that vitamins literally charge you with energy and vigor, which last throughout the day even with very intense physical and mental stress. Moreover, the effect of Wellmen vitamins is usually noticeable if a man works intensively (mentally or physically) or has hypovitaminosis. Against the background of normal health and the absence of hypovitaminosis or heavy stress, the effect of vitamins is practically not noticeable.

Vitamins for men - how to choose

When choosing vitamins, you must base them on their properties, desired effects, and health status. Thus, if you have diseases of the cardiovascular system, it is necessary to take complexes with vitamin C, as this will improve your well-being and slow down the progression of the pathology.

If you have an unhealthy diet (eating spicy, salty and fried foods), drinking alcohol and smoking, you must take lipoic acid (vitamin N), which reduces the negative impact of these factors on the liver.

Men who play sports or do physical work should take B vitamins to help utilize protein as efficiently as possible.

For baldness or poor condition of hair, skin and nails, it is recommended to take vitamin H.

To improve potency and sex life, vitamin E is needed, which can be taken either independently or as part of vitamin-mineral complexes.

Rating of vitamins for men (best vitamins for men)

Today, men have compiled the following unofficial rating of vitamin complexes based on their effectiveness, ease of use, cost and other important parameters:

On pharmacy shelves you can see a large abundance of vitamin complexes. You can choose the right remedy from such a quantity on the advice of a doctor. If you have recently suffered a serious illness, have undergone surgery, or smoke a lot, drink alcoholic beverages, to maintain your body and replenish the necessary substances, you will need a fully balanced vitamin complex with a daily dose of vitamins and minerals that meet WHO recommendations.

If you have serious chronic diseases, vitamin complexes should be selected on the advice of a doctor.

The ideal solution would be to choose the vitamin complex “Complivit”, “Centrum”, “Supradin”, “Selmevit”, “Aerovit”. With the help of these drugs, you can quickly compensate for the lack of vitamins and minerals, restore and strengthen the immune system.

For those leading a sports lifestyle, who are forced to maintain a regimen of increased stress for a long time, additional intake of vitamins A, B, C, E, as well as zinc, magnesium, potassium, etc. is required. An excellent solution would be to purchase vitamin complexes under the brand names: “Alphabet”, “Centrum”, “Vitrum”, “Supradin”. These preparations contain the entire daily dose of essential vitamins and minerals and help you quickly get into shape even after intense workouts.

Currently, many representatives of the stronger sex are forced to sit for a long time. A sedentary lifestyle and increased stress on vision are a primer for a course of taking the “Complivit Ophthalmo” vitamin complex. It contains: lutein, vitamin A, selenium, all B vitamins, zeaxanthin. This combination supplies the body with substances necessary for normal metabolism and helps reduce the load on the optic nerve.

Remember, vitamins and minerals should be taken under the supervision of a specialist. An excess of active substances is no less harmful than their deficiency.

During the season and colds, when the incidence rate has exceeded the permissible threshold, it is worth paying special attention to strengthening. Choose vitamin complexes with a high content of vitamin C and B.

How long should men take vitamin complexes?

When purchasing any multivitamin complex, carefully read the instructions. It is rational to use in the fall for 20-30 days. For therapeutic purposes, taking vitamins should be recommended by your attending physician. During the summer, instead of vitamin complexes, include a large amount of vegetables and fresh herbs in your diet, and spend enough time in the fresh air.

Reading time: 6 min.

Recently, a strong half of humanity has begun to pay more and more attention to their health and appearance. Men eat right, give up bad habits, take various vitamin and mineral complexes and nutritional supplements. We bring to your attention top 10 best vitamin complexes for men .

Lamin Vision

The drug consists entirely of natural ingredients: L-carnitine, Paraguayan tea leaves, Eleutherococcus root, pollen and vitamin C. The vitamin complex helps resist stress and stimulates the body's physical and mental performance. The drug also regulates the level of hemoglobin, cholesterol, red blood cells, normalizes the functioning of the endocrine and nervous systems, reduces blood pressure and increases potency. Contraindicated for: some allergy sufferers, people with increased nervousness or severe atherosclerosis.

Orange Triad Controlled Labs

The drug contains vitamins and minerals that strengthen joints and ligaments, as well as ingredients that have a beneficial effect on digestion and the immune system. Designed for men with an active lifestyle, athletes who subject themselves to intense stress, and for older people. Because the complex contains elements of beef and shellfish, it should be avoided by some allergy sufferers, diabetics, and people with high blood pressure.

Wellman capsules

The vitamin complex is a restorative and health complex and contains 9 vitamins and 10 minerals. The drug provides an additional stimulus for mental and physical activity, accelerates metabolism, strengthens the immune system and improves body tone. Often used to eliminate asthenia, mental disorders, headaches, memory impairment, dizziness and tinnitus. In the spring-autumn period, “Wellman” helps to compensate for the lack of nutrients. Occasionally causes allergies.

Oligovit

Although there is no special “male” version of the vitamin complex, “Oligovit” is still very popular among the stronger half of humanity. Since the main mission of the drug is to provide a person with the elements necessary for the functioning of the body, its daily intake contains vitamins, minerals and excipients in optimal proportions. The vitamin complex is designed to: improve the functioning of the immune system; normalize metabolic processes; restore the body after long-term treatment; increase human activity and performance.

Vitiron Suscaps

The Vitron Suscaps complex includes: 11 vitamins, 10 minerals and 3 microelements. Its distinctive feature is the high digestibility of the components by the male body. The drug will be a real boon if you have: severe stress, vitamin deficiency, increased physical activity, decreased performance, a period of convalescence or the consequences of antibiotic treatment. Vitamins increase tone, improve general condition, and increase resistance to colds.

Centrum

Vitamin complex of 13 vitamins and 11 macro- and microelements. It is considered the best drug both to supplement a poor or unbalanced diet, and as an additional protection for the body due to living in an environmentally harmful environment. "Centrum" will also help improve the functioning of the cardiovascular and nervous systems, strengthen the immune system and stabilize vision.

Vitrum

This is a universal vitamin complex that is also great for men. “Vitrum life” has the entire necessary range of minerals and trace elements necessary to maintain the male body in good shape. So the drug: will help improve your general condition and appearance; relieves fatigue and drowsiness; will increase efficiency and improve brain function; will increase testosterone levels; will saturate the body with vitamins A, C, E. The vitamin complex will also help overcome stress and nervousness.

Duovit

It is a combination drug developed for men leading an active lifestyle. The vitamin-mineral complex includes substances that activate metabolism, stimulate metabolism, prevent premature cell aging and hair loss, increase performance, improve memory, relieve fatigue and reduce the risk of anemia. "Duovit" protects against stress and infections, as well as harmful environmental influences.

Man's formula

The preparation contains 20 different vitamins, 11 minerals and 4 medicinal plant extracts. Thanks to this, the vitamin-mineral complex helps a man: improve health, increase immunity and performance, and improve vitality. The drug is simply irreplaceable in case of increased physical or mental stress and a cold. Man’s formula will also help with improving and restoring potency, activating vital energy and enhancing sexual sensations.

Alphabet

One of the most popular complexes, because it contains all the beneficial substances that men need, and is not very expensive. “Alphabet” contains: 13 vitamins and minerals, Siberian ginseng, L-carnitine, taurine and carotenoids. The drug will help increase endurance, improve body tone, improve the functioning of the reproductive system, protect against negative environmental influences and improve brain performance. The daily dose consists of three tablets with an individual composition.