Pear: benefits and harms of fresh, dried and baked fruits for the body. interesting facts about pears

IN Ancient China The pear was a symbol of longevity, since pear trees live for a very long time. The fruits of the pear tree are one of the healthy treats.

They are rich in bioactive substances. Pear fruits contain sugars (glucose, fructose, sucrose), vitamins A, B1, B2, E, P, PP, C, carotene, folic acid, catechins, nitrogenous substances, pectins, mineral salts iron, manganese, iodine, cobalt, copper, potassium, molybdenum, calcium, tannins, fiber.

Since pear contains more fructose than glucose (and as you know, fructose does not require insulin for its absorption in the body), this fruit is useful for impaired pancreatic function. Therefore, fresh and dried pears, as well as drinks made from them, are included in diets for obesity and diabetes.

The main value of the pear is its content of nutritional fiber (2.3 g/100 g). The vitamin C content in it is not high. In terms of folic acid content, pears surpass even black currants.

Both folk and official medicine It is recommended to use a pear in a huge number cases. But first of all, we note that pear fruits must be consumed correctly: do not eat them empty stomach and do not drink it with water. Also, they should not be eaten with meat or enjoyed earlier than half an hour after finishing the meal. Do not forget that only ripe, aromatic, juicy, delicate fruits have medicinal properties.

Pear helps remove heavy metals and toxins from the body.

Pear fruits contain unique essential oils that are biologically active substances, which are capable of increasing protective forces body, resist infectious diseases, have an anti-inflammatory effect and even fight depression.

Pear juice is extremely useful in treating some stomach diseases. Pear pulp is easier to tolerate by the body than apple pulp. Sour and very tart varieties of pears strengthen the stomach and liver, stimulate appetite, but they are more difficult for the body to digest. For liver diseases, cholecystitis, gastritis, two pears eaten in the morning will relieve you of pain and heartburn, and eliminate discomfort in the intestines.

Decoctions and compotes from dried pears are rich in tannins, which have an astringent effect, which is useful for intestinal disorders. Fresh pears contain quite coarse dietary fiber, which enhances intestinal peristalsis, therefore, if you are upset, you should not eat them. But if you have constipation, you should definitely eat compote pears.

The pear contains a lot of macro- and microelements: for example, iron, necessary for the synthesis of healthy blood cells. Therefore, it is recommended to use pears for fatigue, dizziness, rapid heartbeat, which occur with increased physical activity, as well as loss of appetite, cracks in the corners of the mouth, poor healing tissues and even sensitivity to cold - all these are symptoms of iron deficiency in the body.

It is believed that pear jam and baked pear fruits will relieve coughs. Ancient Arabic medical works indicated that pears help treat lung diseases. Pear juice and fruit decoctions have antibacterial activity thanks to the content of the antibiotic arbutin. They are also used as a means to strengthen the walls blood vessels.

Pear pulp contains many potassium ions, without sufficient quantity which cannot be imagined normal functioning heart and muscles, because potassium ions are responsible for cell regeneration in the body. So, eating a few pears can quite realistically relieve pain in strained muscles. Pear is very good for the heart in general and for disorders heart rate in particular. In addition, with a lack of potassium, tissue growth slows down, nervousness and insomnia appear, a rapid heartbeat is observed due to weakening of cardiac activity, and the level of cholesterol in the blood increases. At similar symptoms pear treatment can do a good job. By the way, the better and stronger smell pears, the greater its benefits, especially for the heart.

If you want to lose weight, do not forget that pears have a very low energy value. That is why it is recommended in various diets.

Pear is one of those products that combines wonderful taste and significant nutritional value. Pear contains large number fiber and sugars, therefore it is an excellent treat for children and adults. And the content of vitamins P, PP, B1, C, iodine and others chemical elements makes the pear very beneficial for the body.

Useful properties of pear

First of all, it should be noted that maximum benefit The pear brings benefits if it is eaten on an empty stomach or at least half an hour after a meal, without washing it down with anything other than plain water.

Pear contains arbutin, which is a natural antibiotic. Therefore, ripe fruits increase the body's resistance various infections, fight inflammation, strengthen the immune system. Pear also helps eliminate toxins and other harmful substances, cleanses the body of toxins.

Organic acids, pectin and other substances contained in pears, improve digestion. They inhibit the vital activity of microflora in gastrointestinal tract, stimulate secretion gastric juice, increase appetite. Fiber improves intestinal motility. Pear also has a diuretic effect.

Pear improves performance cardiovascular system . It is believed that the stronger the smell of this fruit, the more benefits it brings to the heart and blood vessels. Pear stimulates hematopoietic function, strengthens the walls of blood vessels and normalizes the rhythm of contractions of the heart muscle. This is facilitated by potassium and sodium ions.

Pear accelerates growth processes and slows down the aging process. Therefore, it is recommended for both pregnant women and children. It is also worth noting that pear is a hypoallergenic product, so even kids can enjoy it. Naturally, in reasonable quantities.

Thanks to the large amount of easily digestible fructose, pears can also be consumed by people who are prone to obesity, as well as diabetics.

Noted positive influence pears on the nervous system. This fruit makes it easier to bear stress, calm frayed nerves, and improve overall well-being.

Pear helps restore strength after severe mental or physical work, accelerates tissue regeneration.

For men pear allows you to lead a full sex life , protects the prostate from diseases.

• Deterioration of capillary permeability.
• Cough.
• Nervous disorders, depression.
• Excess weight, metabolic disorders.
• Prostatitis.
• Kidney disorders.
• Poor wound healing.
• Chronic fatigue.
• Arrhythmia.
• Imbalance of the microflora of the stomach and intestines.
• Inflammatory processes.
• Gastritis.
• Cholecystitis.

Pear contraindications

It is advisable for elderly people and children to eat only soft, ripe fruits. Unripe pears contain a large amount of hard fiber, which irritates the stomach and can cause digestive disorders.

The use of pears should be limited or eliminated if::

• Diseases of the stomach and intestines. Hard cells that are found in the pulp can cause an exacerbation of the disease.
• Diseases nervous system(hard and sour fruits).

Pear has a sweet taste and soft juicy texture. It contains dietary fiber, flavonoids, and antioxidants. An undeniable advantage is that it contains no cholesterol and fat. In this article we will talk about pear, its beneficial properties and whether there are contraindications to its use.

Its use in the diet within the concept proper nutrition can improve weight loss, heart health and cancer diseases. A decrease in the likelihood of developing diabetes was revealed.

Since ancient times, pears have been used as aid in traditional and folk medicine. Antibacterial properties fruit, for example, contribute to the normalization of microflora in the gastrointestinal tract, creating an environment unsuitable for the proliferation of pathogenic and opportunistic microorganisms. And wild pear even contains the natural antibiotic arbutin. Raw or in the form of compote, it relieves inflammation in the organs of the urinary system. In particular, urologists recommend treating prostatitis with pear compote.

Composition and calorie content

One hundred grams of fresh pear contains the following beneficial substances:

12 facts about the benefits of pear

Pears are a sweet addition to the main diet. They have proven themselves when following diets. The composition contains an abundance of various nutritional components with obvious advantages. Let's analyze in more detail the benefits of fresh pears for the human body.

1. Improved digestion

   Dr. Slavin Joan, a professor at the American University of Minnesota, as a result scientific research found out that it contains exceptional amounts of dietary fiber, which are powerful beneficial properties for improving digestive function.

   One serving can significantly improve your condition digestive tract. A significant proportion of fruit fiber falls into the category of insoluble polysaccharide (NSP), which suggests that it acts as a gut filler.

   It is able to store ingested food moving through the intestines and stimulates the secretion of digestive and gastric juices. It coordinates intestinal processes, reduces the possibility of diarrhea, constipation and stool, thereby healing us. The sandy texture of the product helps to protect against oncological diseases, contact causing cancer substances and free radicals in the colon.

2. Weight loss

   Some women who are watching their weight and losing weight refuse to eat pears because they are high in sugar and calories. But this is wrong! This fruit is this indicator is in an advantageous position: the average fruit accounts for 5% of the total daily calorie intake.

   It is rich in nutrients, and its fiber can keep you full for a long time. These findings were published as part of a study in periodical"Appetite".

   People aimed at losing weight often eat them, thereby achieving maximum benefit from the money spent on their purchase.

3. Antioxidant activity

   Pears prevent bacteria that can be harmful to health. In 2003, a study was completed to study their antioxidant properties. Scientists have concluded that due to the high level of vitamin C, antioxidants in orgasm are reduced harmful influence free radicals that are formed as a result of cellular metabolism. Free radicals destroy free cells and mutate cell DNA. As a result, the cells turn into cancerous ones, and the process is accompanied by a number of other negative phenomena.

   The composition identified antioxidant components of vitamin C, vitamin A and flavonoid compounds zeaxanthin, lutein, beta-caratin. Listed Components support general condition body, being protected from free radicals.

4. Prevents cancer

   One of the advantages of antioxidants is their characteristic anticarcinogenic activity. In the conducted clinical trial With pears, it was found that they contain a large number of antioxidants that eliminate a number of different forms of cancer: cancer of the lungs, prostate and mammary glands, rectum and colon.

5. Boosting immunity

   The American Journal of Clinical Nutrition published a study highlighting the health benefits of vitamin C. Increased immunity is cited as a benefit. In duchess it is present along with antioxidants that stimulate the creation of leukocytes. Most men and women know that strengthening immune system does not allow flu and colds to progress.

6. Improves heart health

   Swedish doctor Larsson Susanna hypothesized that these fruits reduce the likelihood of stroke.

   Due to the high content of potassium in the composition, it occurs positive influence on blood vessels and heart condition. Decreasing blood pressure, stress on the heart and prevents the formation of blood clots. Potassium, enriching organs with oxygen, ensures blood saturation of all parts of the body for effective functioning.

   Decreased blood pressure good thing is that the risk of disease cardiovascular diseases(stroke, heart attack, atherosclerosis) is minimized. Potassium acts as a fluid regulator, ensures the correct balance of fluid ratios in tissues, and keeps the body hydrated.

7. Healing speeds up

   Vitamin C is an important part of the synthesis of new tissue cells in various organs and cellular structures of the body. Because of ascorbic acid rapid healing of wounds is achieved. This prevents the development of heart disease and promotes the renewal of blood vessels.

8. Improves circulation

   High level the iron and copper in pears makes them necessary product in the treatment of patients with anemia (iron deficiency) and other diseases caused by a lack of minerals.

   Iron promotes the formation of red blood cells, while the role of copper is to facilitate the processing of minerals. Iron is considered a key part of hemoglobin. If the daily menu contains food with high content copper and iron, you can get rid of muscle weakness, reducing cognitive function, preventing fatigue. And at the same time they will be corrected existing problems in the work of organs.

9. The benefits of pear during pregnancy

   Is a pear good for a woman’s body and for the health of her unborn baby? Additional significant nutritional components in it are folates. Folic acid directly affects the reduction of neural tube damage in a child. Consumption of these fruits, rich in folates, can improve the level of well-being of children. Pregnant women should closely monitor their folic acid levels. This control eliminates possible problems on early stages children's development.

10. Skin and hair care

    Vitamin A is one of the most significant for us, because it has a positive effect in many ways. Pears have excellent levels of vitamin A and its components, which are zeaxanthin and lutein. These two components are involved in the enzymatic functions of organs and are similar in effect to antioxidants. They improve the condition of facial skin, prevent the effects of aging, expressed as age spots and wrinkles.

    In addition, the effects of lutein and zeaxanthin on aspects of eye health have been confirmed in studies.

Contraindications

Besides positive points pear has side effects and contraindications. Below are the main ones:

Pear may be harmful, causing allergic reactions in some people.

Eating the fruit may cause diarrhea or bloating. The reason lies in the types of carbohydrates that make digestion difficult.

People with stomach ulcers, gastritis and colitis should limit their consumption.

With a sufficient content of glucose, sucrose and fructose, pears are not contraindicated for diabetics: one honey fruit may well act as a healthy dessert.

What else is useful?