What to take for poor sleep as an adult. Sleep problems in adults: causes, symptoms, treatment

General information

They are a fairly common problem. Frequent complaints of poor sleep are made by 8-15% of the adult population of the entire globe, and 9-11% use various sleeping pills. Moreover, this figure among older people is much higher. Sleep disorders occur at any age and each age category has its own types of disorders. Thus, bedwetting, sleepwalking and night terrors occur in childhood, and pathological drowsiness or insomnia is more common in older people. There are also sleep disorders that, starting in childhood, accompany a person throughout his life, for example, narcolepsy.

Sleep disorders can be primary - not related to the pathology of any organs, or secondary - arising as a consequence of other diseases. Sleep disorders can occur with various diseases of the central nervous system or mental disorders. With a number of somatic diseases, patients have problems sleeping due to pain, cough, shortness of breath, attacks of angina or arrhythmia, itching, frequent urination, etc. Intoxications of various origins, including in cancer patients, often cause drowsiness. Sleep disturbances in the form of pathological drowsiness can develop due to hormonal abnormalities, for example, with pathology of the hypothalamic-mesencephalic region (epidemic encephalitis, tumor, etc.).

Classification of sleep disorders

Insomnia (insomnia, disturbances in the process of falling asleep and staying asleep):

Psychosomatic insomnia - associated with a psychological state, can be situational (temporary) or permanent
Caused by alcohol or medications:

long-term use of drugs that activate or depress the central nervous system;
withdrawal syndrome of sleeping pills, sedatives and other drugs;

Caused by mental illness
Caused by breathing disorders during sleep:

syndrome of decreased alveolar ventilation;
sleep apnea syndrome;

Caused by restless legs syndrome or nocturnal myoclonus

Hypersomnia (excessive sleepiness):

Psychophysiological hypersomnia - associated with a psychological state, can be permanent or temporary
Caused by taking alcohol or taking medications;
Caused by mental illness;
Caused by various breathing disorders during sleep;
Caused by other pathological conditions

Disturbances in sleep and wakefulness:

Temporary sleep disturbances - associated with sudden changes in work schedule or time zone
Persistent sleep disturbances:

slow sleep syndrome
premature sleep syndrome
non-24-hour sleep-wake cycle syndrome

Benzodiazepine drugs are more often used as drug therapy for sleep disorders. Drugs with a short duration of action - triazolam and midazolam - are prescribed for disturbances in the process of falling asleep. But when taking them, there are often side effects: agitation, amnesia, confusion, and morning sleep disturbance. Long-acting sleeping pills - diazepam, flurazepam, chlordiazepoxide - are used for early morning or frequent awakenings at night. However, they often cause daytime sleepiness. In such cases, medium-acting drugs are prescribed - zopiclone and zolpidem. These drugs have a lower risk of developing dependence or tolerance.

Another group of drugs used for sleep disorders are antidepressants: amitriptyline, mianserin, doxepin. They are non-addictive and are indicated for elderly patients, patients with depression or those suffering from chronic pain syndrome. But a large number of side effects limit their use.

In severe cases of sleep disturbance and in the absence of results from the use of other drugs in patients with confused consciousness, antipsychotics with a sedative effect are used: levomepromazine, promethazine, chlorprothixene. In cases of mild pathological drowsiness, weak central nervous system stimulants are prescribed: glutamic and ascorbic acid, calcium preparations. For severe disorders, use psychotonics: iproniazid, imipramine.

Treatment of sleep rhythm disturbances in elderly patients is carried out in a complex combination of vasodilators (nicotinic acid, papaverine, bendazole, vinpocetine), central nervous system stimulants and mild tranquilizers of plant origin (valerian, motherwort). Sleeping pills can only be taken as prescribed by a doctor and under his supervision. After completing the course of treatment, it is necessary to gradually reduce the dose of the drug and carefully reduce it to nothing.

Forecast and prevention of sleep disorders

As a rule, various sleep disorders are cured. Treatment of sleep disorders caused by a chronic somatic disease or occurring in old age presents difficulties.

Compliance with sleep and wakefulness, normal physical and mental stress, proper use of drugs that affect the central nervous system (alcohol, tranquilizers, sedatives, hypnotics) - all this serves to prevent sleep disorders. Prevention of hypersomnia consists of preventing traumatic brain injury and neuroinfection, which can lead to excessive drowsiness.

People call healthy sleep sound, peaceful, sweet. After such a dream, a person will wake up energetic, in a good mood, ready to move mountains.

Sound sleep speaks of a healthy body and a healthy lifestyle. Shallow sleep, and even interrupted by frequent waking up, signals like a flashing light that not everything is in order in the body and help is needed. Since you are reading this article, it means that you are worried about the question “why can’t I fall asleep and often wake up at night?” Let's figure out what a bad dream tells us. What to do to restore quick sleep without frequent waking up.

Poor sleep can be caused by various factors

Types of night rest disturbances

Sleep disturbance is manifested by difficulty falling asleep and frequent waking up or, conversely, drowsiness. Types of sleep disorders:

Insomnia is a sleep disorder characterized by difficulty falling asleep or waking up frequently.
Hypersomnia – increased sleepiness.
Parasomnia is a malfunction of organs and systems associated with sleep.

The most common sleep disorder is insomnia. In everyday life it is simply called insomnia. All types of sleep disorders require treatment after examination using polysomnography.

Causes of insomnia

With insomnia, the question often arises: “why do I often wake up at night?” The most common cause of insomnia is a nocturnal lifestyle, in which a person works or has fun at night and then sleeps all day. The change from night to day is unnatural for humans. The biological rhythms of owls and predatory animals are adapted to hunting at night and are determined by the natural laws of survival and continuation of life. The functions of their organs are tuned to a nocturnal lifestyle - acute night vision. Human biological rhythms are genetically tuned to active life during the day and rest at night. The human brain produces the sleep hormone melatonin at night. With insomnia, the hormone decreases to a critical level, and thus insomnia becomes chronic.

The main hormone of the pineal gland is melatonin.

Insomnia can also be caused by short-term or permanent conditions or diseases.

The most common factors that lead to insomnia:

situational insomnia due to emotional overexcitation;
mental or neurological diseases;
chronic alcoholism;
long-term use of sleeping pills and sedatives, as well as their withdrawal syndrome;
somatic diseases are disorders in the functioning of organs and systems that lead to insomnia for various reasons.

Elderly people quite often complain to the doctor, “I wake up at night, prescribe a remedy for good sleep.” In old age, disruption of night rest is natural. Herbal medicines help older people get rid of light sleep. When treating sensitive sleep in older people, taking a vasodilator (for example, vinpocetine) is also recommended.

What diseases interfere with sleep?

If a person says, “I wake up often,” then he should think about what causes sensitive night rest. The causes of frequent waking up and poor sleep are the following somatic diseases:

cardiopulmonary failure;
restless legs syndrome;
obstructive sleep apnea syndrome in people who snore;

Sleep apnea disease

enuresis (bedwetting).

In case of cardiopulmonary failure, the cause of a sensitive night's rest is oxygen starvation - hypoxia, which forces the body to take an elevated position to facilitate breathing.

The problem of “waking up often at night” occurs with restless legs syndrome. Very often, varicose veins manifest as vascular insufficiency of the legs. If blood circulation in the legs is impaired, the need to move the lower extremities reflexively arises to restore it. It is this unconscious desire that causes restless legs syndrome. If during the day a person moves his legs without noticing it, then at night involuntary movements cause the person to wake up frequently. Timely measures taken to treat your feet will help get rid of insomnia.

One of the serious reasons for a sensitive night's rest is obstructive sleep apnea syndrome (OSA) in people who snore. It is caused by dangerous stoppages of breathing at night due to diseases of the nasopharynx. A person wakes up from suffocation due to the cessation or restriction of air flow through the nasopharynx. The causes and treatment of sleep disturbances due to snoring are dealt with by somnologists and neurologists. If you are concerned about the problem of “I often wake up at night,” you should contact these specialists. Treating snoring will relieve you of insomnia.

Treatment with prepared drugs

Ready-made remedies for insomnia in drops, tablets, capsules and solutions are very popular. The following medications will help get rid of insomnia or light sleep:

Novo-passit is a combined mixture of medicinal herbs and guaifenesin. This remedy not only calms you down, but also relieves anxiety, making it easier to fall asleep. Novo-passit is often used to treat insomnia.
Phytosed has a calming effect and makes it easier to fall asleep.
Corvalol and Valocordin drops also soothe and help get rid of anxiety, thus improving the quality of night's rest.
Motherwort Forte tablets contain not only the plant, but also magnesium and vitamin B6. This composition of the drug relieves irritability and will help get rid of the problem of difficulty falling asleep. Treatment with motherwort is effective with light night rest.
Donormil tablets speed up falling asleep and increase sleep duration. They should be taken 15–30 minutes before going to bed for two weeks.
Valocordin-doxylamine has proven itself well as a mild sleeping pill. Its use is indicated for situational sleep disturbance after nervous tension.
Melatonin is a hormone-like drug. Just like a natural hormone, it regulates sleep. Its use is recommended at the very beginning of treatment for insomnia in order to start the correct rhythm of life - work during the day, rest at night. It is recommended to take the drug together with medications, preferably of herbal origin.

Ready-made products for good sleep can be purchased at any pharmacy without a prescription.

Using herbs for insomnia

Sedative herbs

For mild cases of sleep disturbances, herbal remedies are very effective. They can be prepared at home in the form of a decoction or infusion. The following popular herbs are used to treat insomnia:

valerian root;
Melissa;
motherwort;
lavender and oregano;
peppermint.

The pharmacy has ready-made herbal mixtures for the treatment of insomnia. To prepare the infusion, you should brew 2 tbsp. l. dry collection with a glass of boiling water, place in a water bath for 15–30 minutes, then leave for 45 minutes. The product should be taken strained 3 times a day. Take the last dose of infusion 40 minutes earlier before going to bed. Infusions help deepen shallow and sensitive sleep.

Use of synthetic sleeping pills

In the treatment of insomnia, drugs of the benzodiazepine group are used. We give preference to the following medications:

Triazolam and Midazolam are recommended for difficulty falling asleep. These are short-acting sleeping pills.
Relanium, Elenium and flurazepam have a longer action. It is recommended to take them when waking up in the early morning hours. However, they cause daytime sleepiness.
Medium-acting hypnotics: Imovan and Zolpidem. These drugs are addictive.

Sleeping pills

Amitriptyline and doxemine belong to the group of antidepressants. They are prescribed by neurologists for depression.

The disadvantage of this group of funds is that they are addictive. If the medication is discontinued after prolonged use, insomnia may develop.

As a result, we looked at the most common causes of sleep disturbances in people. We learned how to get rid of bad, unproductive sleep with the help of herbs and ready-made pharmaceutical preparations. Remember, chronic insomnia needs to be treated, and for this you should consult a neurologist.

Sleep is the most important part of a person’s life, because at this time processes occur in the body, thanks to which the psycho-emotional and physical state of the body is restored. While we sleep, the brain processes the information received and assimilates it, which is why they say that the morning is wiser than the evening.

Sleep disturbances lead to disruptions in various systems of the body - immunity decreases, mental disorders and vascular diseases develop. What are the dangers of poor sleep at night in adults? What are its reasons? What should I do to normalize my night rest?

Sleep disorders in adults - types

There are more than 50 different conditions and diseases that lead to sleep disorders. Sleep disorders themselves are divided into the following concepts:

Dyssomnia – difficulty falling asleep, daytime sleepiness, feeling of fatigue after a night's rest persists.

Presomnia – a person cannot fall asleep for 2 or more hours.

Postsomnia - a night's rest does not bring vigor, one feels weak and apathetic.

Hypersomnia is daytime sleepiness that is sometimes uncontrollable.

Causes of poor sleep

It is useful for readers of Popular Health to know that there is a very large list of causes of sleep disorders in adults, but we will now look at the most common ones.

1. Internal disorders of the body systems – vegetative-vascular dystonia (the patient experiences panic attacks), apnea syndrome. This also includes restless legs syndrome (itching, sensation of insects crawling on the skin, tingling).

2. External causes - stress, overexertion, pain, taking various drugs (psychotropic in particular), alcohol intoxication, excessive smoking, drinking heavily before bed, overeating. Due to such reasons, nightmares may occur.

3. Circadian disorders - typical when changing time zones, as well as when working shifts. Such sleep disturbances occur in people who are prone to depression. To increase vigor, they take energy drinks in the morning, and at night they drink sedatives, thereby disrupting the body’s natural rhythm and causing their psycho-emotional state to worsen.

People with mental disorders may suffer from sleepwalking (waking while asleep), bruxism (teeth grinding) or narcolepsy (excessive daytime sleepiness).

Any sleep disturbance requires treatment if it lasts more than three weeks. This issue lies within the competence of the sleep specialist, however, when neurological or psycho-emotional disorders are identified in the patient, other specialists - a neurologist and a psychiatrist - are also involved in treatment.

What's wrong with an adult having poor sleep??

Being small children, few people understand how wonderful this time is. What do parents require from their child? Grow up, get smarter, go for walks so as not to sit in front of the monitor, not get sick, eat well, go to bed on time... Having grown up, all people are forced to work in order to be able to provide for themselves and their families. Accordingly, if an adult’s sleep fails, this will directly interfere with his work. What if problems with night rest repeat again and again?! So this shouldn't happen.

What to do if you have a bad dream?

And first of all, you need to organize yourself in such a way as to establish the correct sleep pattern. This is very important, because due to the lack of a clear regime in the human body, biological rhythms are disrupted.

1. Determine for yourself the time at which you will go to bed every day. It is advisable to go to bed before 11 pm, or even better before 10 pm. According to neurologists, the most valuable and important period of sleep is the time period between 22.00 - 1.00 am. It is at this time that the body best shows its regenerative activity.

2. Half an hour to an hour before falling asleep, it is advisable to relax - read fiction or listen to light music.

3. You shouldn’t eat at night; it’s better to have a light dinner no later than 2 hours before going to bed. Drinking too much should also be avoided so as not to go to the toilet at night.

4. A walk in the evening will come in handy.

5. Avoid drinking invigorating drinks after lunch. At night it is better to drink weak tea with lemon balm and a spoon of honey or a glass of warm milk.

6. If you suffer from insomnia or are tormented by restless legs syndrome, give yourself a relaxing warm evening bath. A gentle massage of the limbs will not be amiss.

8. It is necessary to give up alcoholic beverages if you drink them often.

9. Neurologists warn against self-administration of any sedative and psychotropic drugs that may aggravate the patient’s problem.

If no independent actions help you get a good night's rest, you should seek medical help. It is especially important to do this if you suffer from nighttime seizures (panic attacks, nightmares), as well as if you notice manifestations of narcolepsy or somnambulism. Narcolepsy is especially dangerous for drivers and people working in production with machinery and equipment - uncontrolled daytime sleep can cost them their lives.

In most cases, sleep disorders in adults disappear if the correct regime of wakefulness and rest is organized. Stress is the main cause of insomnia in middle-aged people. An abundance of information, high workloads, conflict situations, lack of annual leave - all these factors contribute to the accumulation of negative emotions and fatigue, which often develops into chronic fatigue and leads to depressive disorders. A healthy lifestyle, exercise, walking, and a proper daily routine are the key to a normal night’s sleep.

We strongly recommend that everyone maintain a sufficient level of nightly rest throughout their lives in order to enjoy the allotted time to the fullest and not go into another world earlier than expected. Unfortunately, sometimes the desire to sleep is not enough. Sometimes a person simply cannot fall asleep or achieve satisfactory quality of sleep due to his disorders, which we want to tell you about.

1. Insomnia

Insomnia, also known as insomnia, is an extremely indiscriminate and widespread sleep disorder that occurs in people of all ages. Characterized by insufficient duration and/or poor quality of sleep, occurring on a regular basis over a long period of time (from three times a week for a month or two).

Oleg Golovnev/Shutterstock.com

Causes. Stress, side effects of medications, anxiety or depression, alcohol abuse, drug use, disruption of circadian rhythms due to shift work schedules, somatic and neurological diseases, constant overwork, poor sleep hygiene and its unfavorable conditions (stale air, external noise, excess illumination).

Symptoms. Difficulty falling and staying asleep, concern about sleep deprivation and its consequences, decreased mental and physical performance, and decreased social functioning.

Treatment. Diagnosing the cause of a sleep disorder is the first step to getting rid of insomnia. To identify the problem, a comprehensive examination may be necessary, ranging from a medical examination to polysomnography (registration of the parameters of a sleeping person with special computer programs).

Although it’s worth starting with things that have long been tested by time and many people: giving up naps during the day, controlling overeating in the evening, following a precise daily bedtime schedule, ventilating and curtaining the room, light physical activity before bed, avoiding mental stimulation from games and TV , books, taking a cool shower before bed.

If the measures taken are unsuccessful, the help of a psychologist may be required, treatment of the underlying somatic or neurological disease as prescribed by the doctor.

2. Restless legs syndrome

RLS is a neurological disease characterized by unpleasant sensations in the legs and manifests itself during a calm state, usually in the evening and at night. It occurs in all age groups, but mainly in people of the middle and older generations, and 1.5 times more often in women.

Causes. There are primary (idiopathic) and secondary (symptomatic) RLS. The first occurs in the absence of any neurological or somatic disease and is associated with heredity, and the second can be caused by a deficiency of iron, magnesium, folic acid, thiamine or B vitamins in the body, diseases of the thyroid gland, as well as uremia, diabetes mellitus, chronic lung diseases, alcoholism and many other diseases.

Symptoms. Unpleasant sensations in the lower extremities of an itching, scraping, stabbing, bursting or pressing nature, as well as the illusion of “crawling goosebumps”. To get rid of difficult sensations, a person is forced to shake or stand on his feet, rub and massage them.

Treatment. First of all, treatment is aimed at correcting the primary disease or replenishing the detected deficiency of elements beneficial to the body. Non-drug therapy involves avoiding drugs that can increase RLS (for example, antipsychotics, metoclopramide, antidepressants and others), in combination with moderate physical activity during the day, rinsing the feet in warm water or vibrating the feet. Drug therapy may be limited to taking sedative (calming) drugs or develop into a course of drugs from the group of benzodiazepines, dopaminergic drugs, anticonvulsants, opioids.

3. Behavioral disorder of REM sleep

It is a malfunction in the functioning of the central nervous system and is expressed in the physical activity of the sleeper during the REM sleep phase. REM (rapid eye movement) is characterized by increased brain activity, dreams, and paralysis of the human body except for the muscles that control the heartbeat and breathing. With behavioral disorder FBG, the human body acquires abnormal “freedom” of movement. In 90% of cases, the disease affects men, mainly after 50 years of age, although there have also been cases with nine-year-old patients. A fairly rare disease, occurring in 0.5% of the world's population.

Causes. Not known for sure, but there has been an association with various degenerative neurological diseases, such as Parkinson's disease, multiple system atrophy, dementia or Shy-Drager syndrome. In some cases, the disorder is caused by drinking alcohol or taking antidepressants.

Symptoms. Talking or screaming in sleep, active movements of limbs, twisting them, jumping out of bed. Sometimes “attacks” turn into injuries that are received by people sleeping nearby or by the patient himself due to violent blows inflicted on pieces of furniture.

Treatment. The antiepileptic drug Clonazepam helps 90% of patients. In most cases, it is not addictive. If the drug does not work, melatonin is prescribed, a hormone that regulates circadian rhythms.

4. Sleep apnea

Nothing more than a cessation of respiratory movements with a short-term cessation of ventilation of the lungs. Sleep disorder itself is not life-threatening, but it can cause other serious diseases, such as arterial hypertension, coronary heart disease, stroke, pulmonary hypertension, and obesity.

Causes. Sleep apnea can be caused by narrowing and collapse of the upper airways with characteristic snoring (obstructive sleep apnea) or a lack of “breathing” impulses from the brain to the muscles (central sleep apnea). Obstructive sleep apnea syndrome is much more common.

Symptoms. Snoring, drowsiness, difficulty concentrating, headaches.

Treatment. One of the most effective methods of treating obstructive sleep apnea is CPAP therapy - continuous provision of positive pressure in the airways using a compressor unit.

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But regular or periodic use of CPAP machines is not suitable for all people, and therefore they agree to surgical removal of some pharyngeal tissue to increase the lumen of the airways. Laser plastic surgery of the soft palate is also popular. Of course, these treatment methods should be prescribed only after a detailed examination of a person’s health.

As an alternative to surgical intervention, it is proposed to use special intraoral devices to maintain clearance in the airways - mouth guards and pacifiers. But, as a rule, they have no positive effect.

As for central sleep apnea, CPAP therapy is also effective here. In addition to it, a verified medicinal treatment is carried out.

We must not forget about prevention, which needs to be addressed as early as possible. For example, it is recommended to stop smoking and drinking alcohol, play sports and lose excess weight, sleep on your side, raise the head of the bed, and practice special breathing exercises that will help strengthen the muscles of the palate and pharynx.

5. Narcolepsy

A disease of the nervous system related to hypersomnia, which is characterized by repeated episodes of excessive daytime sleepiness. Narcolepsy is very rare and mainly affects young men.

Causes. There is little reliable information, but scientific studies refer to a lack of orexin, a hormone responsible for maintaining a state of wakefulness.

Presumably the disease is hereditary in nature in combination with an external provoking factor, such as viral diseases.

Symptoms. Narcolepsy can manifest itself with one or more symptoms at the same time:

Daytime attacks of irresistible drowsiness and attacks of sudden falling asleep.
Cataplexy is a peculiar condition of a person in which he loses muscle tone due to strong emotional shocks of a positive or negative nature. Typically, cataplexy develops rapidly, which leads to a collapse of the relaxed body.
Hallucinations when falling asleep and waking up, similar to waking dreams, when a person is not yet asleep, but at the same time already feels visual and audio visions.
Sleep paralysis in the first seconds, and sometimes even minutes after waking up. In this case, the person remains in a clear consciousness, but is able to move only his eyes and eyelids.

Treatment. Modern therapy cannot cope with the disease, but can mitigate its symptoms. Drug treatment involves taking psychostimulants that reduce drowsiness and weaken the symptoms of cataplexy or sleep paralysis.

6. Somnambulism

The disease, better known as sleepwalking or sleepwalking, is characterized by a person's physical activity while he is in a state of sleep. From the outside, sleepwalking may seem quite harmless, because the sleeper can do the most ordinary household chores: cleaning, watching TV, listening to music, drawing, brushing teeth. However, in some cases, a sleepwalker can harm his health or commit violence against a person he accidentally meets. The eyes of a somnambulist are usually open, he is able to navigate in space, answer simple questions, but his actions are still unconscious. Having woken up, the sleepwalker does not remember his nightly adventures.

Causes. Lack or poor quality of sleep, painful or febrile condition, taking certain medications, alcoholism and drug addiction, stress, anxiety, epilepsy.

Symptoms. In addition to normal ambulation and simple operations, sleeping in a sitting position, muttering, and involuntary urination may occur. Often, somnambulists wake up in a place other than where they went to sleep, for example, instead of a bed, on a sofa, armchair, or in the bathroom.

Treatment. Often, people suffering from sleepwalking do not require medication. They are advised to reduce stress levels and maintain sleep hygiene. If the measures taken are insufficient, antidepressants and tranquilizers are prescribed. Treatment using hypnosis is also practiced.

7. Bruxism

Expressed by grinding or knocking of teeth during sleep. The duration of the attack can be measured in minutes and repeated several times a night. Sometimes the sound is so strong that it begins to cause discomfort to people around. But bruxism causes much more harm to the sleeper himself: problems with tooth enamel, gums and jaw joints are aggravated.

Causes. There is no reliable information. Theories regarding the development of bruxism as a result of the presence of worms in the body, exposure to environmental factors, or the need to file teeth have not received scientific confirmation. The most likely causes are stress, mental imbalance, mental fatigue and nervousness. There are frequent cases of bruxism in people with malocclusion.

Symptoms. Morning migraines and headaches, complaints of pain in the facial muscles, temples, jaws, ringing in the ears. With the long-term nature of the disorder, the hard tissue of the teeth is erased and caries develops.

Treatment. Self-relief from stress or psychological consultation. For patients with bruxism, mouth guards are individually made to protect teeth from friction.

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8. Night terrors and nightmares

Despite all the unpleasant homogeneity of horrors and nightmares, they are expressed differently during sleep.

Night terrors come in the deep phase of sleep, during which there are almost no dreams, so a person wakes up with a feeling of despair and a sense of disaster, but cannot describe a detailed picture of events.

Nightmares occur during the REM sleep phase, during which dreams occur. A person awakens from difficult emotions, and at the same time he is able to describe the details of what happened.

Anxiety dreams are more common at a young age, with a gradual decrease in frequency as people get older.

Causes. There are several theories about the origin of night terrors and nightmares. For example, a difficult dream may be the result of a previously experienced traumatic event, or it may indicate an impending illness. Often horrors and nightmares arise against a general background of depression and anxiety. It is believed that they also serve as a warning, strengthening a person’s phobias in a dream so that he remains as careful as possible in life.

Some antidepressants and blood pressure medications may cause troublesome dreams.

In movies, games and books, it can play a negative role in the occurrence of horrors and nightmares.

Symptoms. Screams and groans, increased blood pressure and sweating, rapid breathing and heart rate, sudden awakening in fright.

Treatment. Getting rid of stress, acquiring new positive emotions, maintaining sleep hygiene are the first steps to getting rid of night fears and nightmares. In some cases, treatment with a psychotherapist or medication may be necessary.

Have you ever suffered from sleep disorders? What techniques helped you get rid of them?

Health 5

Millions of people spend the dark time of the day without rest or sleep. Exhausted, they are then forced to fight the urge to sleep throughout the next day.

Although taking sleeping pills partially solves this problem, they are still unsuitable for constant use due to side effects.

You can eat the healthiest diet in the world, follow the best exercise program, and manage stress easily, but if you don't sleep well, you won't be able to achieve full health.

An adult has a bad night's sleep - what to do when all methods have been tried, but there is still no result? My post today will give you some tips to solve the problem.

What is sleep?

Very often people try to solve it, but they know absolutely nothing about it. In one of Dr. Torsunov’s lectures, I really liked his statement, I don’t remember it word for word, but something like, if you don’t start going to bed before 10 pm, then nothing will help you become a healthy person.

During the transition from wakefulness to the deep stages of sleep, a person reaches a state of maximum calm. It is very similar to the state when a person meditates. During meditation, a person seems to be asleep, but at the same time gets the opportunity to achieve enlightenment in his real activities.

Thus, sleep is not just a lack of wakefulness, but something much more valuable.

It is inextricably linked to important hormone levels, including melatonin, the production of which is disrupted by a lack of nighttime rest. Melatonin inhibits certain types of cancer cells and also causes cancer cells to self-destruct.

Lack of sleep reduces levels of the hormone leptin, which regulates your fat, and increases the hunger hormone ghrelin. As a result, hunger increases, which leads to overeating and weight gain. Therefore, if you are unable to do so, then try to adjust your nightly rest routine. You should go to bed before 10 pm and get up at sunrise, earlier in summer than in winter.