Hearty breakfasts for every day. Why is breakfast so healthy?

Breakfast is the basics good mood and a boost of energy. This is almost the most important period of a meal, so it simply must be not only tasty, but also healthy. Today we’ll talk about what you can please yourself with in the morning.

Proper and healthy breakfast

Despite the obvious usefulness of the morning meal, many are accustomed to neglecting it. The main “reason” people give for not having an early snack is being busy. For some reason, it is generally accepted that preparing it takes a lot of time, which can be spent on more useful things. But in fact, organizing a morning meal does not require virtually any effort or time.

Even if time is short, you can always brew muesli and wash it down with a glass. Or pour milk cornflakes, which generally takes no more than a minute.

A proper breakfast should be nutritious and consist of vitamin-rich and useful microelements products. Meet the criteria of the famous saying that you need to eat breakfast yourself. It's better if it's carbohydrates and fiber. Even girls who are losing weight can afford for breakfast what is unacceptable in the evenings.

But proper nutrition still remains the main condition for health and beautiful figure. So what foods should you eat in the morning to stay full and healthy?

Breakfast products

Remember, the key to a successful breakfast is its richness and variety. Let it contain proteins, carbohydrates and lots of vitamins. The body needs it. By giving him everything he needs, he will reciprocate your feelings.

Breakfast dishes

Now let's look at what you can cook for breakfast.

Porridge with rice and strawberries

a tablespoon of sugar;
half a teaspoon of salt;
a glass of rice;
50 g dark chocolate;
about 400 g of fresh strawberries;
liter of milk.

Pour the milk into a saucepan and add salt and sugar. Heat until bubbles appear on the surface, but do not boil.
Rinse the rice until the water becomes clear. Throw it into the milk and boil for a quarter of an hour, constantly stirring the porridge.
Cut the strawberries into quarters, break the chocolate into slices. Place both ingredients in a saucepan. Cook, stirring, for 7 minutes. Then cover with a lid, turn off the heat and leave to simmer for 10-15 minutes.

Quick breakfast

a couple of chicken eggs;
sausage, determine the quantity yourself, based on your love for it;
a couple of tomato slices;
salt and spices according to taste preferences;
a couple of slices of bread;
green.

Cut out the center of the bread, but not all the way, but leaving a small layer. The end result should be something similar to a plate.
Brush the inside of the bread with oil and pour an egg into each slice. Don't forget to add salt and season.
Place tomatoes, sausage, and herbs into each serving.
Place the future breakfast in the oven for 15 minutes until the filling is cooked.

Oriental croutons

200 g soft cheese;
100 g crab sticks;
three cloves of garlic;
greens to taste;
a pair of chicken eggs;
a teaspoon of flour;
a couple of Armenian pita breads.

Mix the soft cheese thoroughly with the garlic crushed in a garlic press.
Finely chop the crab sticks.
Divide each of the pita breads into two equal parts, so you end up with 4. Spread one of them with 1/3 of the cheese-garlic sauce.
Sprinkle the processed pita bread with herbs and crab sticks.
Place another pita bread on top, which is also greased with cheese and seasoned with herbs and crab sticks. Do the same with the 3rd layer of pita bread.
Cover everything with the 4th layer and cut into portions of toast.
Beat the eggs in a separate bowl with the flour.
Dip each piece in the egg mixture on all sides and fry as well.

Semolina porridge with carrots

a couple of tablespoons of semolina;
a teaspoon of grated carrots;
a tablespoon of butter;
a glass of milk;
a teaspoon of granulated sugar.

Melt over low heat butter and add carrots and sugar to it. Stirring constantly, simmer for about five minutes.
Then pour in the milk. When it boils, add the cereal in a thin stream.
Stirring constantly, cook the dish for about three minutes.

Perhaps for some this combination will seem “exotic”, but in fact it is delicious and crazy healthy breakfast, especially for kids.

What to cook quickly for breakfast

In principle, each of the proposed breakfasts is prepared very quickly. However, if time is really short, purchasing a multicooker would be an excellent solution. Modern technology equipped with a timer function that can be set to delayed mode. For example, pour in milk and cereal, set right time and in the morning, when you wake up, a delicious and healthy breakfast that does not require heating will be ready! This is the most quick way prepare the morning meal.

Or, as mentioned earlier, buy corn flakes, which you simply add water. Cottage cheese, for example, can not be cooked at all, but simply eaten in pure form. There are many options, whether you have the time or not.

Diet breakfast

Most diets are based on the principle of calorie counting, which rarely exceed 1800 kcal. Below we will look at examples of breakfasts that energy value do not cross the 400 kcal mark. Of course, provided that there is no sugar in the drinks.

Fruits, both fresh and frozen. The latter, by the way, retain the entire storehouse of vitamins, just like those freshly picked from the garden. Whisk your favorite berries or fruits with skim milk in a blender. A delicious and healthy breakfast is ready!
Mix about 150 g of low-fat cottage cheese with a spoon of natural liquid honey.
IN natural yogurt(it is advisable to prepare it yourself to be sure there are no preservatives) add any fruits, nuts or muesli. Stir and drink.
Half a glass of freshly squeezed juice with a slice of whole grain bread and diet cheese + a cup of boiled coffee and a boiled egg.
A plate of muesli prepared without sugar, topped with honey + banana and a cup of green tea.

Breakfast:
* Oatmeal with blueberries and almonds. From the point of view balanced nutrition- this is a great start to the day. Add thawed blueberries, grated almonds to the Oatmeal, sprinkle everything with cinnamon and add a little honey. These foods are rich in nutrients, protein and fiber.
* scrambled eggs with herbs or omelet with vegetables. This breakfast is suitable for those who like to eat a hearty meal in the morning. In addition to making you feel full, eggs will provide you with protein and vitamin E.

* fresh berries, Oatmeal and yogurt. Using a blender, mix all the ingredients and add two teaspoons of flax oil.
* fruit salad. Cut some apple, melon, orange, pear, banana, add grapes and berries. Next, the cut fruits should be poured with lemon juice and yogurt. Very tasty and healthy.
* nutritious sandwich made from whole grain bread, lettuce, chicken meat and low-fat hard cheese.
* cottage cheese and fruits. Add any fruit to your low-fat cottage cheese: apples, citrus fruits, and berries.
* buckwheat porridge with milk. Buckwheat - wonderful dietary product. Plus she's a treasure vegetable protein and microelements important for our body.
* hearty avocado salad: chop a couple of avocado fruits, add a boiled egg and grated cheese and do not season. Result: many vitamins, high in calories and nutrition.
* mixture of half a banana, a third big apple and a tablespoon oatmeal. Pour 200-250 g of kefir into the mixture.

Healthy breakfast for slim figure number 1.

Why not start your day with Oatmeal? This healthy porridge by quantity useful vitamins and microelements is in the lead. To diversify the taste of oatmeal, you can add fresh or frozen fruits and vegetables to it.

Just 200-250 grams of Oatmeal for a healthy breakfast, and the treacherous thought of chocolate will cease to be obsessive, and a slim figure will be closer. Oatmeal is quickly digested and does not settle as an unbearable burden on the waist and hips.

In order not to waste time at the stove in the morning due to the risk of the porridge burning, you can use the express method of cooking it. It is necessary to fill the oatmeal with water and leave it in the microwave for 5-7 minutes.
During this time, you will have time to apply light makeup, and the porridge will turn into a pleasant creamy mass.

Healthy breakfast for a slim figure number 2.

Buckwheat porridge is an alternative to oatmeal. Buckwheat is generally a favorite product among those who want to lose weight. A small plate of porridge is not easy delicious dish, but also a storehouse of vitamins and microelements.
It is no coincidence that the buckwheat mono-diet is known as the most effective and efficient.

Healthy breakfast for a slim figure number 3.

Smoothies are a trendy and healthy breakfast that deserves a bronze place in our collection of foods for getting a slim figure. Smoothies are easy to make. Must be added to kefir or low fat yogurt whatever your heart desires.
Any vegetable that matches your taste is suitable for a vegetable smoothie. Fruity - as simple as shelling pears.

When all the components of the future breakfast have been determined, you need to blend everything in a blender. And to add satiety, you can mix the dish with a handful of oatmeal. Ready! A delicious and healthy breakfast for gaining a slim figure on your table.

Healthy breakfast for a slim figure number 4.

An omelet is a breakfast that is unique in its characteristics. It has many advantages: it is quick to prepare, varied in execution, tasty and healthy. To get creative with the taste of omelette and add to it vitamin value, vegetables such as broccoli, tomatoes, green capsicum or bell peppers will not be superfluous in the egg mass.

Healthy breakfast for a slim figure number 5.

A tasty, beautiful and healthy breakfast for a slim figure is prepared from low-fat cottage cheese with berries and honey. Thus, if you beat all the ingredients in a blender, you will get a juicy curd cream that has no extra calories, but only maximum benefits.

You can diversify the taste of a cottage cheese breakfast not only with the help of fruits. This dairy product and good in combination with fresh herbs.

Healthy breakfast for a slim figure number 6.

Muesli homemade- a real energetic healthy breakfast for a slim figure. It should not be confused with store-bought muesli, which, unfortunately, is a storehouse of calories. Muesli is easy to make.
It is necessary to lightly fry the flakes in a frying pan or heat them in the oven. This will add a nice flavor and added crunch.

And then just pour low-fat milk, kefir or yogurt over the cereal, add fresh and dried fruits, nuts and that’s it! A nutritious and very satisfying healthy breakfast is ready for a slim figure. And, mind you, there will be no extra calories. If, of course, you don’t overdo it with nuts and dried fruits.

Healthy breakfast for a slim figure number 7.

Fruit salad is a great start to the day. Any combinations are welcome. However, do not forget that grapefruit burns body fat, avocado gives you a feeling of fullness, and banana is high in calories, but this is not critical for a healthy breakfast.
A bowl of fruit salad can fill you up, give you energy and boost your vitality. True, for the sake of preparing it you will have to sacrifice about 5-7 minutes of sleep, but for the sake of a beautiful, slender figure, we think it’s worth going to such a feat as setting the alarm clock back a little.

Healthy breakfast for a slim figure number 8.

Unsweetened coffee with dark chocolate is a healthy compromise breakfast for those who cannot give up their favorite drink and treat. However, you should only choose chocolate that contains at least 70% cocoa. Otherwise, instead of benefiting a slim figure, dark chocolate will accumulate overweight on the most problematic areas of the figure.

Healthy breakfast for a slim figure number 9.

Hard cheeses with a piece of whole grain bread - alternative option start the morning with a healthy breakfast. Please note that the fat content of the cheese should not be very high, since the cheese is quite high-calorie product. It is important that the sandwich is small.
You shouldn’t limit yourself to miniature sizes at all in an effort to quickly achieve a slim figure, because literally in an hour or an hour and a half you will have the desire to have a snack. And your task is to hold out after a cheese breakfast until lunch.

Healthy breakfast for a slim figure number 10.

A small handful of nuts is suitable as a healthy breakfast for those who do not have time to prepare themselves any of the 9 recipes listed above. We must remember that nuts are very high in calories, so you should not abuse them. But in a small amount, about 10 almonds, your body will receive a boost of energy for the next 3-3.5 hours.

Healthy breakfast foods.

Freshly squeezed juices. Healthy breakfast starting with a glass orange juice, will help the stomach prepare to digest food. This nectar contains large number vitamin C; other natural juices(apple, carrot, tomato, etc.) Rich in pectin, carotene and other nutrients. Calorie content - 40-70 kcal.

Cereals. For breakfast, it is useful to eat muesli rich in carbohydrates, rye and whole grain bread containing mineral salts, B vitamins and coarse fiber. The calorie content of different cereals ranges from 285 kcal (rice) to 330 kcal (barley.

Fruits. A healthy breakfast can start with fresh fruits or dried fruits - dried apricots, prunes, figs, raisins. Natural products contain many vitamins, minerals and dietary fiber, thanks to which such a breakfast ensures normal bowel function. The calorie content of many fruits - apples, citrus fruits, pears, plums and others - does not exceed 40-60 kcal, which allows them to be included in any diet for weight loss.

Dairy products. Natural yogurt will be a useful addition to a healthy breakfast: the live lactobacilli it contains help strengthen the immune system. For breakfast it is important to eat rich cheese easily digestible protein and calcium. The calorie content of yogurt is 70-80 kcal, cheese - 200-400 kcal.

Honey. Almost 40% of the carbohydrates contained in this product are fructose, which normalizes enzymatic processes in the body after breakfast. The benefits of honey are its beneficial effect on cardiovascular system: enter into menu healthy breakfast this valuable component will help avoid unfavorable surges blood pressure throughout the day. Calorie content - about 400 kcal.

Coffee, tea. Tannin and caffeine have a stimulating effect on nervous system and help the body wake up, and minerals and antioxidants increase protective forces. In addition to a healthy breakfast, you can drink green tea, improving complexion. The calorie content of black coffee is 1-2 kcal, tea - 3-5 kcal.

Marmalade, jam. The gelatin contained in these healthy breakfast foods has a beneficial effect on the secretory function of the gastric glands. This breakfast allows you to normalize the acidity level and ensures a comfortable state of health for the whole day. Calorie content - about 300 kcal.

Eggs. This traditional breakfast item is a complete source of essential nutrients. Eggs eaten for breakfast will replenish the reserves of phosphorus, zinc, sulfur, iron, vitamins A, D and group B. calorie content - 160 kcal.

A hungry person does not think about work, but about what he wants to eat. Therefore, having had a good meal, your concentration will be better, and your memory will not deteriorate. Doctors say that breakfast is important because it will help control your cholesterol and sugar levels in the body. Eating a hearty meal in the morning is quite beneficial; it is the basis of a healthy diet, and not only that. If a person regularly skips his morning meal, then the feeling of hunger begins to torment him long before lunch. In such a state, it is difficult to control yourself and not throw everything “that is not nailed down” into yourself. It has long been a proven fact that a person who skips breakfast eats more during the day than those who do not. The body contains useful digestive enzymes, which our body produces just in the morning. If a person does not eat in the morning, they disappear, and this can affect the functioning of the body. Scientists have proven that people who eat breakfast have strong immunity and do not get sick as often.

In the morning I don’t want to think about what to cook. Therefore, it will be much more convenient to compile sample menu for the whole week. This will make it easier to eat right, and you will have much more free time.

Nutrition, of course, must be correct, but strong restrictions lead to breakdowns. If you can't imagine your life without sweets, morning is perfect time for a "small crime". Your body will have the whole day to get rid of the evidence, this will allow your figure to remain unchanged. After breakfast and before lunch, your body needs a proper snack. This will help get rid of the feeling of hunger. The work will be fruitful, and you will not be in danger of overeating at lunch. The ideal time for a snack or second breakfast is three hours after the main meal. For proper snack An apple, a glass of kefir or a handful of nuts are perfect.

Video PP Breakfast

Oatmeal pancake (pp recipe with oatmeal or ground flakes) is a real find for those who like to have a tasty and satisfying breakfast, as well as snack on wholesome and healthy food during the day.

Oatmeal pancake consists of the same eggs, oatmeal and milk, which is why it easily replaces porridge, scrambled eggs, and omelet. Oatmeal pancake - recipe for proper nutrition, the calorie content of which is within reasonable limits. It is good on its own, but it will be much tastier to add a variety of fillings to it, sweet or salty to taste.

For 2 oatmeal pancakes you need:

2 eggs
6 tbsp. l. long-cooked oat flakes
6 tbsp. l. milk
pinch of salt

For the filling:

Option 1:

half a banana
4 pieces of chocolate

Option 2:

2 tbsp. spoons of curd cheese
3-4 pieces of lightly salted fish

The recipe for this already legendary pancake is simple. Divide all the ingredients into 2 parts and alternately prepare 2 pancakes.

Hercules must first be ground using a blender or coffee grinder, but not to the point of flour, but as in the photo. Break an egg into a bowl with prepared oatmeal.
Add milk, add a little salt and mix everything thoroughly.
Pour the mixture into a cold frying pan with a good non-stick coating, turn on low heat and cook until bubbles appear.
Place curd cheese and pieces of lightly salted fish on one side of the first pancake.
Cover with the other side. After a couple of seconds, turn off the fire. Oatmeal pancake with savory filling is ready.
We do the same with the second oatmeal pancake, only now we put banana slices on it along with chocolate slices.
As a result, we got two wonderful oatmeal pancakes with different fillings. By the way, you can stuff a warm or already cooled oatmeal pancake with anything! For example: hard cheese and vegetables, chicken fillet, cottage cheese with berries, peanut butter with bananas. If you show your imagination properly, then every day for breakfast or snack you can pamper yourself and your loved ones with a new oatmeal pancake. Bon appetit!

The day starts with breakfast. The mood for the entire next day depends on what it will be like. After all, breakfast sets physical tone and energy for work. And if it also brings pleasure of a tasteful, moral and aesthetic nature, then 100% high mood will follow you throughout the day. In this article, we will teach you how to fill your home with joy at breakfast. Take note of recipes with photos and videos and make your loved ones happy.

The main thing in the article

What are the benefits of having breakfast?

Usually in the morning you don’t want to get up and cook breakfast for yourself. That's why many families have breakfast with what's left from yesterday's dinner. But this is wrong and does not bring any benefit to the body. To get a full charge for the whole day, you need to have breakfast the right products, which will not only satisfy the feeling of hunger, but also saturate the body with the necessary enzymes to the maximum.
So what are the benefits of having breakfast?

Vegetables. Stewed, raw or steamed, they make a great light breakfast. The main thing is not to overdo it with spices and salt.
Porridge. Especially oatmeal, it is rich in fiber and slow-digesting carbohydrates. In addition to oatmeal, it is useful to eat pearl barley, millet, buckwheat, and corn grits.
Dairy products. This includes both fresh milk, and the whole spectrum fermented milk products(kefir, cottage cheese, yogurt). They must be minimal fat content. It’s great to combine these products with fruits, nuts, syrups, and honey. You can also make cheesecakes.
Hard cheese. Not only tasty, but also healthy breakfast. It is rich in calcium. A few slices of this product are the perfect addition to any meal.
Fruits. They are beneficial to consume raw or in juice form.
Eggs. This is probably the most common breakfast food. Fried eggs, hard-boiled, soft-boiled, omelette, what could be faster and tastier in the morning? This breakfast is nutritious and gives you strength for work.

Recipes for healthy, proper breakfasts

There are many recipes for proper breakfasts, but let’s turn to the most classic options proper nutrition in the morning.

"Oatmeal, sir"

Oatmeal has long been a mandatory breakfast for the British. Her beneficial properties help the stomach work well, fill it with energy and cope with the feeling of hunger as much as possible. After all oatmeal rich in B vitamins, vitamin A, C, E, K, copper, potassium, phosphorus, magnesium. In combination with milk, it enriches the body with calcium as much as possible. Many people don’t like oatmeal, but after preparing it according to this recipe, they will probably change their minds. To prepare you need:

2 tbsp oatmeal.
1 liter of milk.
2–5 tbsp sugar (as you like).
50 g butter.
Favorite fruits.

Prepare as follows:

Place the milk on the stove. Let it boil.
Add the flakes and cook, stirring constantly.
Basically, oatmeal is cooked for 5–10 minutes. Exact time must be looked at on the packaging.
Once the porridge is cooked, add oil and stir constantly until it becomes warm. Such actions will make it airy.
Before eating, add your favorite fruit, you can add honey or syrup. Enjoy a delicious, and most importantly, healthy breakfast.

“Sandwich – picked it up and immediately into your mouth”

A sandwich is not just a slice white bread with sausage and mayonnaise. It can be quite refined, low-calorie, and healthy. For such a sandwich you need to have:

Whole wheat bread.
Boiled chicken breast.
Processed cheese.
Vegetables and greens.

Spread melted cheese on a slice of bread.
On top is a piece of boiled chicken fillet.
Greens and vegetables at your discretion. It could be lettuce, tomato, cucumber.

"Smoothie"

A new-fangled cocktail is the ideal solution for a healthy breakfast. It’s quite simple to do: you need to mix vegetables or fruits in a blender. If necessary, add milk, yogurt, kefir or water. Very tasty combinations:

Strawberries with yogurt.
Banana with milk and raspberries.
Apple, carrot, orange.
Spinach, tomato, cucumber.

The best healthy breakfast ideas for the whole family: recipes with photos

We present to your attention interesting ideas for preparing a delicious breakfast.

Green buckwheat

This original dish will surprise your household. It can be served as an independent dish, or can be used as a healthy side dish for meat products, because men can’t live without meat.

For green buckwheat you need:

150–200 g buckwheat.
200 g spinach.
One onion head.
1 tbsp lemon juice.

Fill buckwheat with water 1:1.5. Add salt and cook for 15 minutes. Remove from heat and wrap to steam.

Peel the onion, cut into cubes and fry in a frying pan.

Boil spinach for 5 minutes. Cool under running cold water.

Grind the boiled spinach with lemon juice in a blender.

Ready buckwheat porridge mix with fried onions and spinach puree. Let's serve.

“Rainbow” vegetable casserole

Vegetables for breakfast are healthy. But how to persuade your children and husband to eat them? Original recipe The whole family will love it.

Necessary:

2 eggplants.
2 carrots.
2 young zucchini.
4 tomatoes.
2 eggs.
300 g hard cheese.
1 tbsp cream 20% fat.
Seasonings to suit your taste.

Cut the eggplants into slices. It is convenient to use a vegetable peeler for this. Add salt and leave for 30 minutes.

Do the same procedure with zucchini.

Peel the carrots and also thinly cut along the entire length.

Place vegetables in a mold in a circle, sideways. Cut the tomatoes into slices and insert between the vegetables.

Beat eggs with cream. Pour over vegetables.

Sprinkle hard cheese on top.

Bake in the oven for 45 minutes at 180°C.

What should you not have for breakfast?

For breakfast to be healthy, it is necessary to exclude harmful components from it. These include:

Sweets. This includes baked goods, chocolate, and cakes. These products are fast carbohydrates, they are quite high in calories and heavy on the stomach. The feeling of hunger returns quite quickly after eating them.
Meat and fish It's better to leave it for lunch. These foods are rich in protein and are not exactly suitable for a morning meal.
Flour products, such as pasta and dumplings can “little like a stone” in your stomach, causing discomfort. Such food will not in any way induce you to have a productive working day.
Sandwiches with mayonnaise and sausage is not the best food for breakfast, since such a meal has heavy load throughout the entire digestive tract.
Onion, garlic It is not advisable to eat at the beginning of the day.

Recipes for quick and tasty breakfasts

Want to feed your family quickly? We suggest you try it delicious recipes instant cooking.

Pancakes

An alternative to our pancakes. This breakfast is prepared quickly and will certainly please your family, especially children.

Products:

0.5 liters of milk.
0.5 kg flour.
3 eggs.
2 tbsp sugar.
3 tsp baking powder.

Pour a glass of milk into a bowl, add sugar, eggs, flour and baking powder. Mix well.

Pour the remaining milk into the resulting mass and beat with a whisk.

Heat a frying pan, grease a little with vegetable oil and bake pancakes.

Serve by stacking the pancakes, drizzle with honey and garnish with berries.

Fruit salad

The basis for this dish is usually an apple and yogurt. All other fruits are in season.

Today we are preparing a salad from the following ingredients:

2 apples.
2 kiwis.
2 bananas.
2 tangerines.
A glass of yogurt.

Peel and core all fruits.

Cut into cubes. Top with yoghurt and serve.

What to cook for breakfast for the family: easy and quick dishes

The headache of every housewife is how to feed her beloved husband and how to please the children with breakfast? Try to cook according to our recipes and you will no longer have a headache.

Scrambled eggs "Cloud"

Even a simple scrambled egg can become a masterpiece culinary arts. In this case, the cooking process will take a minimum of time.

To prepare two scrambled eggs you will need:

2 eggs.
2 slices of bread for toasting.
Salt, pepper.

Separate the yolks from the whites. Place each yolk in a separate container.

Add salt to the whites and beat.

Place the bread slices on a baking sheet.

Gently place the whipped egg whites on top, making a notch in the middle.

Place the yolks into these recesses.

Place in the oven for 5–8 minutes at 180–200°C.

Pancakes

Traditional Russian dish. What kind of things they are! Try making quick pancakes with sour milk for breakfast.

You will need:

0.5 l of kefir.
150 g flour.
2 tbsp sugar.
Two eggs.
2–3 tbsp vegetable oil.
0.5 tsp soda.
50 ml water.

This amount of ingredients makes 10 excellent pancakes for breakfast. And they prepare like this:
Beat eggs and sugar with a whisk.

Add kefir and soda.

Add flour and make a “smooth” dough. Add vegetable oil, mix and let the dough stand for 20–30 minutes.

Bake pancakes in a well-heated frying pan.

And a few more photo recipes and breakfast ideas.

Delicious breakfasts for children: photo recipes

Children, how difficult it is to feed them! You always need to be more sophisticated and inventive. See recipes for the little ones that your child will love.

Fun omelette

Even a regular omelette can be a fun dish.

Ingredients:

3 eggs.
0.5 tbsp milk.
1 tbsp starch.
For serving: bacon, Korean carrots.

Mix the ingredients for the omelette. IN last resort add starch.

In a baking sleeve (pre-tie bottom part) pour out the omelette.

Place the sleeve in a pan of boiling water and cook for 30 minutes.

Take out the omelette and give it round shape. Place on a plate.

Decorate. The collar is made of bacon, the hair is made of Korean carrots, the eyes are peppercorns or cloves.

We present to your attention a selection of photographs: how to serve an ordinary dish to your child?

Breakfast for a schoolchild: hearty, simple recipes

A schoolchild's breakfast should be hearty in order to charge him with energy for the whole day. Some simple recipes, how to feed a school-age child tasty and satisfying food.

Syrniki

Calcium is the main feature of this dish. Your student will appreciate this recipe.

You will need:

350 g cottage cheese.
Two eggs.
3 tbsp sugar.
1 packet of vanilla sugar.
3 tbsp semolina.
8 tbsp flour.
50–100 g raisins.

Rub the cottage cheese through a sieve.

Add eggs, sugar and semolina. Mix. Leave for 15–20 minutes for the semolina to swell.

Add raisins and flour. Knead the dough.

Form cheesecakes, using flour so that the dough does not stick to your hands.

Heat a frying pan and fry the cheesecakes on both sides.

Omelette in the oven

Protein is necessary for normal development, so an omelet is perfect for schoolchildren as breakfast.

For an omelet in the oven you need:

5 eggs.
100–150 ml milk.
150 g sausage (boiled or served - at your discretion).
2 tbsp flour.
Herbs and spices to taste.

Beat the eggs into a deep bowl, add spices, and beat.

Add flour, mix.

Cut the greens and sausage as desired.

Grease the baking dish. Place sausage and herbs in it.

Pour in the egg mixture. Bake for 20 minutes at 180°C.

Breakfast for your loved one: delicious ideas

You always want to please your loved one, so why not make it an original breakfast? Breakfast idea for your beloved man.

Scrambled eggs "Heart"

To prepare breakfast you will need:

Two eggs.
Two sausages.
Vegetables and herbs for decoration.

Everything is prepared quickly:
Cut the sausage in half without cutting through one edge. Turn out and secure the ends with a toothpick.

Place the sausage on the hot frying pan.

Beat the egg inside. Fry until done.

Serve with love.

A few more ideas on how to surprise your loved one in the morning, in photographs.

Video recipes for ideal breakfasts

Inga Mayakovskaya

Reading time: 10 minutes

A A

What do we usually eat for breakfast? When getting ready for work and school, we usually eat stacks of sausage and raw sandwiches, scrambled eggs with sausages, yoghurts and other foods to quickly fill our stomachs before a hard day at work. Of course this is wrong. Although breakfast should be satisfying, first of all, it must be healthy. Such food only temporarily suppresses hunger. And eating healthy, satisfying and tasty at the same time is not at all difficult if you know what to cook.

The perfect start to the day

The fact that a healthy breakfast is the key healthy image life, everyone knows. Among other things, a proper breakfast also improves your mood. Moreover, you can cheer up not only with a traditional cup of strong coffee, but also with green, freshly brewed tea.

According to nutritionists, all calories that enter the body in the first half of the day are burned until the evening, thanks to physical activity. Even if this fact is true, naturally you should not overuse mayonnaise salads or lamb kebab for breakfast. Mayonnaise can be replaced, lamb - boiled beef. But a piece of something sweet in the morning won't hurt.

Rules for a healthy breakfast:

Cold and hot food It is better to avoid in the morning. Warm food for normal functioning a barely awakened stomach – that’s it.
Breakfast foods should contain nutrients, especially carbohydrates. That is why oatmeal is considered the most popular breakfast. Although egg casseroles, omelettes, muesli and pancakes with fruit will be no less useful.
Breakfast to get you started in the morning hormonal system, should be within the first hour after a person wakes up.
The product will be more healthy and nutritious if you use honey instead of sugar.

Breakfast according to nationality

Breakfast prepared at home becomes more satisfying the further north the resident’s country is located. For example, breakfast in turkey- this is coffee, feta cheese, sheep cheese with olives, greens and traditional national flatbreads.

In France They prefer croissants, coffee, confiture and freshly squeezed juices.

English They serve dense and fatty dishes in the morning - scrambled eggs with sausages and fried bacon, baked beans.

Norse They like to start the day with potatoes with cracklings and fried fish.

So what should this healthy breakfast be?

What is a healthy breakfast?

According to nutritionists, a person’s breakfast should include (from daily value) one fifth (incomplete) fat, two thirds carbohydrates and a third protein.

Of the carbohydrates, the most beneficial are the indigestible ones - those that are contained in bread made from flour. coarse and oatmeal. These are some of the most important elements for the body. Eating fruits, vegetables and dairy products is a must for normal operation gastrointestinal tract.

Ideas for a healthy and satisfying breakfast for the whole week

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Breakfast is the most important meal of the whole day. It will help you feel better, energize you and set you up for a productive day. Modern realities Unfortunately, our lives dictate their own conditions to us. Breakfast in a hurry, coffee on the run - the era of fast food in all its greatness. Breakfast should be complete; it’s not just a cup of coffee and a sandwich. A healthy, balanced breakfast should consist of proteins, slow carbohydrates and healthy fats.

Having slept all night, a person wakes up in the morning already hungry. Eating in the morning is especially useful because this meal charges you with energy for the whole day and starts the metabolic process in the body. The quality and quantity of food in the morning will determine whether your day will be productive or not.

Many people are accustomed to having a light breakfast. But nutritionists say that this habit needs to be changed. Those who neglect breakfast deprive their body of the substances and vitamins it needs.

You can often observe that a person is lethargic, drowsy, and feels tired. And then during lunch a person may already overeat, because the body wants what it lacks. Because of this extra pounds, and problems with gastrointestinal tract. Therefore, food must be taken fully.

The importance of breakfast for the body

A hungry person does not think about work, but about what he wants to eat. Therefore, having had a good meal, your concentration will be better, and your memory will not deteriorate.

Doctors say that breakfast is important because it will help control your cholesterol and sugar levels in the body.

Eating a hearty meal in the morning is quite beneficial; it is the basis of a healthy diet, and not only that. If a person regularly skips his morning meal, then the feeling of hunger begins to torment him long before lunch. In such a state, it is difficult to control yourself and not throw everything “that is not nailed down” into yourself. It has long been a proven fact that a person who skips breakfast eats more during the day than those who do not.

The body has useful digestive enzymes that our body produces just in the morning. If a person does not eat in the morning, they disappear, and this can affect the functioning of the body.

Scientists have proven that people who eat breakfast have strong immunity and do not get sick as often.

What to do before breakfast

In the morning, immediately after sleep, it is useful to drink a glass warm water. Water puts all the organs of our body into action, and also helps with the removal of toxins. You can add a drop of lemon juice or a teaspoon of honey to the water.

It is also important to do exercises or light gymnastics. You can do it without even getting out of bed. And after all these procedures, the body will actually want to eat, and good appetite You are guaranteed.

What should breakfast be like?

First of all, breakfast should be nutritious. His main goal energize us for the whole day. If a person eats early, it is advisable to consume light food. Heavy food is more difficult for the body to digest in the morning, and there may be digestive problems.

Breakfast should include carbohydrates and proteins. Because proteins are the main builders of our cells, and carbohydrates are responsible for storing energy.

What is advisable to eat in the morning?

The ideal breakfast is porridge. It cleanses the intestines and energizes. Cereals contain a lot of vitamins and minerals that are beneficial for all organs of the human body.

The most commonly consumed is oatmeal. However, it is not suitable for everyone. If you belong to the category of people for whom oatmeal causes far from pleasant consequences, do not despair. There are many other cereals, and besides them there are many options for a proper breakfast.

An excellent option for breakfast is yogurt or muesli with fruit (with a small caveat - the right muesli!). You can also make an omelet with cheese, boil eggs, or just eat a light salad with fresh vegetables. Cottage cheese, turkey fillet or chicken breasts, will be an excellent source of protein.

But it’s better to completely avoid coffee and various sausages. Such food simply clogs the stomach, and the body does not receive any benefit from it. If you really can’t live without coffee, then it’s better to drink it after a meal, and with the addition of milk.

In the morning I don’t want to think about what to cook. Therefore, it will be much more convenient to create a sample menu for the whole week. This will make it easier to eat right, and you will have much more free time.

Nutrition, of course, must be correct, but strong restrictions lead to breakdowns. If you can’t imagine your life without sweets, morning is the ideal time for a “little crime.” Your body will have the whole day to get rid of the evidence, this will allow your figure to remain unchanged.

After breakfast and before lunch, your body needs a proper snack. This will help get rid of the feeling of hunger. The work will be fruitful, and you will not be in danger of overeating at lunch.

The ideal time for a snack or second breakfast is three hours after the main meal. An apple, a glass of kefir or a handful of nuts are perfect for a proper snack.

Proper breakfast for an athlete or a person with high physical activity, different from breakfast ordinary person. As a result of training or strength training, quite a lot of energy is consumed, so it must be replenished. Breakfast should be balanced and higher in calories. In addition to cereals, dairy products and eggs, athletes need to include in their diet more meat, fish, boiled and fresh vegetables.

Even if the person is not an athlete, but simply leads active image life, you need to eat a large amount of protein so that your muscles can recover after heavy loads.

It is very healthy to eat millet porridge for breakfast, it is rich in polysaturated compounds. fatty acids. They will make the skin more elastic and also normalize heart function. Nuts, beans, and seafood should also be included in the diet.

Products not recommended for breakfast.

Scrambled eggs and sausages, smoked meats.
Orange and grapefruit, delicious and healthy fruits, but not for the first meal. Consuming them on an empty stomach has a negative effect on the gastric mucosa.
Bakery and baked goods, sweets.
Fatty and fried foods are not a healthy diet.
Contrary to popular belief, quick breakfasts (porridge, cereal, muesli) are not that healthy. Reduced content fiber and increased content sugar, plus all kinds of preservatives, this is what will be waiting for you on your plate.
And, of course, it is better to replace coffee with green tea.

What happens if you skip breakfast

Nutritionists say that main reason Obesity among people is refusal to eat in the morning. Among women, one can often observe an increase in weight, already closer to forty years.
It can also lead to heart attacks and heart disease.
It is also likely to develop diabetes mellitus of the second type and decreased performance.
Both men and women have an increased chance of developing gallstones.

And this is not the entire list of what skipping breakfast threatens you with. You need to remember that you need to eat right - then the results will not keep you waiting. The figure will be much slimmer, the metabolism will be normal, the skin will become much smoother. Healthy eating strengthens the immune system, especially if you combine it with sports and walks fresh air. A proper breakfast is a boost of energy and vigor for the whole day! Start your day with healthy products, prepare delicious favorite dishes for breakfast and then you will no longer be able to do without it. Eat right and be healthy!