When sport is harmful: facts and myths. Children and professional sports: for or against
Unfortunately, this is most likely true. The fact is that the human body has a certain margin of safety, and some of its systems gradually simply completely exhaust the resource. When a person plays sports professionally, he experiences stress on certain groups of muscles and joints, and the same organs and systems are involved in the process.
It is worth adding to this sports injuries, which are also determined by the specifics of this particular sport. Similar factors determine such a short career in professional sports.
During
This statement is partly true. Pregnant women are contraindicated from heavy loads associated with shaking and vibration, and intense training. During intense training, all the blood rushes to the muscles being trained, which is why the fetus in the uterus experiences a lack of oxygen flow.
However, if you exercise moderately, in a special group or on your own, but again, knowing the limits, nothing bad will happen. On the contrary, the body will be better prepared for childbirth, and subsequently the woman will be able to quickly restore her previous shape.
Sport is harmful to the health of teenagers
You may be surprised, but there is such a fact proven by scientists. However, it should not be taken unambiguously. It is believed that sports such as boxing, wrestling, ballet and the like, which require constant weight control, are harmful to the growing body.
The harm is not explained by physical activity, but by the development of bad and often dangerous habits. For example, taking diuretics and laxatives, strict diets, and the use of steroids. As you can see, in this context, only the part concerning control methods can be accepted as fact.
Sports are harmful to women's breasts
This has been known for a long time, and sportswear manufacturers have learned to cope effectively with this. The harm of sports activities for the bust lies mainly in sudden fluctuations of the mammary gland during intense movements (running, jumping, etc.). Sometimes the amplitude of such vibrations exceeds 20 centimeters, which naturally causes pain and leads to loss of bust shape.
But, as already mentioned, a solution has long been found - sports underwear. It has been proven that a special bra is 80% more effective when playing sports than an ordinary one. The conclusion is this: strictly speaking, this statement cannot be classified as a myth, but the fact itself has long lost its relevance.
Cycling is harmful to men's health
Another “new product” from foreign scientists. Researchers in Spain and England decided to find out the effect of cycling on the reproductive function of male athletes. The results were quite impressive. It was found that cyclists who cover a distance of 180 miles during weekly training (in total, of course) have only 4% of fertile sperm. It has also been established that cyclists lack vitamins B6 and B9.
However, this statement is more like a myth - just remember the famous cyclists who have two or more children. It is also worth taking into account the fact that cycling and amateur rides do not in any way affect the ability to conceive and the lack of vitamins. But to be completely boiled down, add a complex of vitamins to your diet.
Sport is harmful for some diseases
No one will argue with this fact, everything is clear and so. You should not exercise during acute periods of illness. They are also excluded in cases of mental illness, pathologies of the development of internal organs, congenital deformations of the body, venereal and gynecological diseases.
Moreover, in these cases there is also a loophole. If you have fully recovered from an illness or injury, surgery to eliminate the disease, you can begin training. After consulting a doctor, of course, only the doctor will correctly determine how ready you are for physical activity. They will also select a special complex of therapeutic exercises for you in case of long-term remission of a chronic disease.
Sport is harmful for poor eyesight
As far as we have been able to find out, sports are prohibited for those who have incurable pathologies and acquired eye diseases. In the case of farsightedness or myopia, this issue is decided by the doctor. You will definitely not be allowed to participate in any sport only if you have a high degree of visual impairment, for example, with farsightedness +6 D.
How do you see situations when sport is harmful not much for health. Most of them simply require more careful attention and a thoughtful approach. And of course, if you have been playing sports with pleasure since childhood, it is unlikely that anything will convince you to quit. Even if you find something on this list that concerns you, it is enough to take adequate measures to prevent possible harm.
Alexandra Panyutina
Women's magazine JustLady
The content of the article:
It is generally accepted that playing sports can eliminate the symptoms of many diseases. If you decide to find out what sport can do - benefit or harm, then most articles talk only about the positive aspects. At the same time, playing sports can also have a negative impact on the body. For quite a long time, the question of the benefits and harms of sports remains open. This has given rise to a lot of statements, many of which have nothing to do with reality.
Most often, people understand light physical activity by the word “sport,” for example, morning exercises. In practice, playing sports involves training with the greatest possible dedication and the most powerful loads on the body. The amount of stress on various parts of the body depends on what kind of sport a person engages in. For example, swimmers have better developed chest, back and arm muscles, while for runners it is important to develop leg muscles.
Be that as it may, sport is a grueling workout with a constant increase in physical activity. It is impossible to notice the benefits and harms of sports after several sessions. However, when the right approach to organizing the training process, you will be able to get positive effects from sports.
It is also necessary to consider the concept of physical activity, since without it it is simply impossible to talk about sports. This is a set of physical exercises that allow you to develop or maintain the muscles of the body. Depending on your desire, physical activity can be regular or periodic. If you choose the right loads and exercises, the benefits of playing sports are obvious. You will improve muscle tone, your health will return to normal, blood circulation and the functioning of the endocrine system will normalize.
Positive aspects of playing sports
If you exercise properly, you will not be able to harm your health. If we talk about the benefits of sports, then you will become more disciplined. In addition, as physical strength increases and the aesthetic appearance of the body improves, self-confidence increases. Today, the problem of excess weight is relevant for a huge number of people. You can get rid of this problem with the help of sports. Every person wants to look slim and fit, but to achieve this goal it is necessary to make some efforts.
Sport rejuvenates the body, because with constant movement you keep your body in good tone. Your well-being will improve significantly. By doing morning exercises, you will quickly get rid of the remnants of sleep and recharge your batteries for the entire next working day.
The quality of sleep is also very important for a person, because the body recovers as well as possible at night, when we sleep. Sports will also help you with this. When you exercise, you will become tired and this will allow you to fall asleep quickly. Moreover, the sleep will be deep and the body will be well rested. Train yourself to do daily morning exercise, such as jogging, and you will quickly begin to wake up on your own, and you will no longer need an alarm clock.
Today, in addition to excess weight, the problem of depression is also relevant. Many people complain about this and sports will help you find inner peace. We have already noted that sport can increase a person’s self-esteem, which makes it possible to achieve success in everyday life. If you are confident. It will be much easier for you to climb the career ladder. There are a large number of sports disciplines and each person can choose the sport that he likes.
Negative aspects of playing sports
A conversation about the benefits and harms of sports will be incomplete if we do not also note the negative aspects. Very often, when people start training, they expect quick results. However, this does not happen, and you will not be able to gain weight or lose weight in a month. To achieve your goal, you need to make an effort and practice regularly.
It is very important to stop in time, because “fanaticism” in any matter can cause harm. If you only want to get the benefits of exercise, then you should learn to listen to your body language. If you are immoderate in your desire to achieve sports progress, your body will quickly begin to wear out, which is fraught with serious troubles.
Be careful when using various energy drinks before exercise. These supplements allow you to train at your maximum capacity, which leads to the consumption of all the energy stored by the body. Don't be overly demanding of your athletic achievements. You are doing it for yourself and it is better to slowly move towards your goal and get positive effects than to force events and harm the body.
How to get only benefits from sports?
We talked about the possible benefits and harms of sports, and now it’s worth giving some tips on how to get only positive effects from physical activity. First of all, you should use only those loads that are normally accepted by the body.
Sports can be harmful to your health when you use excessive exercise. They place intense stress on all body systems, and this can lead to injury. It is very important to monitor the volume of loads not only in a specific lesson, but throughout your training program.
You must ensure that your activities create a moderate stress state to which the body is able to adapt. It should be admitted that talking about the benefits and harms of sports is not entirely correct. Sport is a tool that, in the right hands, will be beneficial to your health or cause serious damage if used thoughtlessly.
There are several principles that you can follow that will definitely give you significant benefits from physical activity. At the same time, you should remember about possible contraindications. If you have certain diseases, playing sports may be prohibited. Let's look at the basic principles of safe exercise.
Correspondence
This principle should be understood as a person’s suitability for the sport he is involved in, as well as his training program. If you haven’t been involved in sports for about three decades, then you shouldn’t immediately start bodybuilding according to Arnold Schwarzenegger’s program.
In every sport, there are recommendations for creating training programs for beginners. You can also seek help from a professional coach who will tell you about all the nuances of a particular sport. If you have chronic diseases, you should first consult a doctor about the advisability of engaging in a particular sports discipline.
In addition, if you decide to start playing sports, you should switch to a healthy lifestyle. You should not smoke a cigarette after finishing the lesson. If you decide to start playing sports, then you need to adapt your nutrition program and your entire lifestyle to this.
Load Cycling
This principle is important in any sports discipline. Monotonous training programs cannot help you achieve your goals. Moreover, the monotony of the training process can cause injury. Remember that physical activity is stressful for the body.
The more intense your workouts, the more stress accumulates, which can lead to serious problems. When creating a training program, you should periodically change the load so that the body can fully recover.
Safety in the classroom
Safety precautions in sports must be understood as a whole set of measures and principles, the observance of which will allow you to avoid injuries. It should be remembered that now we are talking about those damages that occur accidentally. There are so-called accumulated injuries, which are the result of gradual wear and tear of muscles, joints, etc.
It is very important at the initial stage of training to thoroughly study the technique of performing all exercises. This will not only make your workouts as effective as possible, but will also reduce the risk of injury. Of course, when doing, say, bodybuilding, you can find video lessons online and study the technical nuances of exercises based on them. However, we recommend seeking help from a professional trainer.
It is not necessary to use his services constantly, because in one or two months you can learn the technique of basic exercises and, under the guidance of a mentor, create a training program. In the future, you will be able to adapt it yourself to your level of training. Also, don’t forget the importance of warming up and cooling down at every workout.
Moderation
Perhaps this principle is the most difficult to implement. People tend to go to extremes and this is true in all matters, including sports. You must understand that you will not be able to reach the heights of the same Iron Arnie. Millions of people around the world are engaged in bodybuilding, however, there are only a few famous athletes.
It is very important to learn to fight your vanity and understand that it is impossible to achieve positive results in a short time. You must exercise regularly to gradually get closer to your goal.
This is where another nuance appears - impossible tasks. You should not set yourself the goal of pumping up biceps measuring 50 centimeters in a month or two. This is simply impossible. Set yourself only realistic goals and gradually change them in accordance with your level of preparation. And again, a coach can be very useful here, because from the outside it is much easier to see all the advantages and disadvantages of a person. The trainer will help you choose the right loads and create an effective training program.
About the benefits and harms of running, see here:
IN In the minds of most people, concepts such as sports and health are closely related to each other. But is this really so? Let's try to figure out in detail whether one can be equated with the other.
Choosing a place for physical education
Physical activity, one way or another, is associated with many nuances. One of them is the choice of location for classes. Regardless of location, they can occur either individually or in a group. However, it is worth considering that interest and involvement in the process largely depend on how accurately the chosen location reflects the needs of a particular person.
Classes in the hall
Gyms have long become an integral part of life for those who watch their figure and strive to keep their bodies in great shape. When looking closely at such establishments, you need to pay attention first of all to:
The obvious advantage of the gym is the constant control of the trainer. The specialist will initially determine your level of training and endurance, and then select the appropriate complex. Determining the level of load and its gradual increase will also be taken into account by the trainer. It can be difficult to independently assess your progress, but an experienced coach will be able to point out the results already achieved and motivate you for further success.
Gyms often become a meeting place for people with similar interests. But if you're not interested in doing that, it might be seen as a downside to going to the gym.
Physical exercises that are often practiced in gyms: abdominal exercises, lunges with dumbbells, deadlifts, elliptical and treadmill exercises.
Outdoor activities
Physical education on fresh air It is considered extremely effective not only because of the load on the muscles. An important advantage is the effect of oxygen on the human body. It allows you to more actively accumulate energy and exercise with the greatest intensity. While outdoors, many people notice a surge of energy. Their mood and desire to exercise increases. The absence of a lack of free space can also be considered an advantage - training carried out at home or in a fitness center does not always fully meet this requirement.
Some people are prevented from exercising outside by embarrassment. To neutralize this shortcoming for yourself, you need to find like-minded people.
It is recommended to take the choice of a place for outdoor activities very seriously. The ideal option is a stadium or sports ground near your home. Parks, squares and forest belts can also be considered for such purposes. The main criterion in choosing is cleanliness. There should be no debris at the training site; Privacy is desirable so that extraneous noise does not distract from the exercises.
Exercises best suited for outdoor activities: running, race walking, squats, push-ups, skipping, cycling and exercise on horizontal bars.
Health benefits of sports
Load-balanced sports activity can improve both a person’s physical and moral condition.
- By keeping your body in good shape, you prevent premature aging.
- Considering the relevance of the problem of excess weight, the positive impact of sports cannot be underestimated. Regular workouts combined with proper nutrition will help you gain weight and get rid of personal pounds in a short time.
- Physical education, included in the daily routine on an ongoing basis, disciplines and gradually increases endurance.
- The presence of sports in the life of a person engaged in sedentary activities improves the quality of sleep.
- The results achieved increase self-confidence, improve mood and have an extremely positive effect on the ability to withstand stress and depression.
- Flexibility of the body, graceful posture and lightness of gait in an aesthetic sense are positively perceived by people around, which also becomes one of the pleasant bonuses that accompany physically active people.
The harm of sport to health
The possibility of harming your health while playing sports is largely dictated by incorrect psychological attitudes. In pursuit of quick sporting achievements, people often show immoderation. Excessively intense training results in stress. In such cases, due to increased stress, a person loses the ability to impartially assess the load, and setting excessive demands on oneself often causes serious injuries.
There are also objective restrictions regarding sports. For pregnant women, the elderly and people suffering from chronic diseases, special complexes are developed individually that allow physical activity with moderate loads. For example, a person undergoing a recovery period after surgery is contraindicated from visiting the gym, but the attending physician may consider exercise therapy necessary.
Combining sports and health in everyday life is quite possible for every modern person. By paying due attention to your own well-being, coordinating the selection of loads with an experienced trainer and observing moderation, you can achieve noticeable results.
Today we will talk about the benefits of sports. In the modern world, where the power of information technology prevails, it is difficult to keep yourself in shape constantly.
Everyone needs sport
It entails dangers such as obesity, atherosclerosis, strokes, migraines and other ailments. There is a way out - start. Moreover, it is not at all necessary to visit the pool or gym; you can do physical exercises at home.
The health benefits of sports are invaluable only with a competent approach to exercise. Each person should choose for himself exactly the type of physical activity that suits him for health reasons and based on personal preferences. By exercising with pleasure and without unnecessary stress that exhausts the body, you can not only keep your body in good shape, but also change your life for the better.
Playing sports. Benefits for health and the human body
A lot of words have already been said about sports. So what effect does physical activity have on the body? What are the benefits of sports for the body?
After classes:
Improves endurance and strength;
. immunity increases (as a result of which a person gets sick less);
. the musculoskeletal system is strengthened;
. weight is normalized;
. blood circulation improves.
Sports also have a positive effect on the functioning of the visual organs and respiratory system. Such activities reduce the risk of early strokes, heart attacks and much more.
Sport fosters discipline, fortitude and responsibility, and also strengthens psychological health.
Agree that such a beneficial effect is worth looking up from the TV screen and playing sports!
Does everyone choose the type of activity for themselves?
When choosing a sport, you should listen to your body. Don’t be afraid to try yourself in different directions - activities should bring pleasure and satisfaction, and not drag down your mood and well-being. Each sport brings different benefits:
1. Running. For some reason, this is often left aside as it does not bring a quick effect. But in vain, if you want to have it without the risk of stopping after 40 years, running is a faithful assistant for this. Once you achieve certain results, you will experience increased muscle tone, weight loss and a significant increase in energy.
2. brings great benefits. It improves blood circulation, the functioning of the heart, lungs and organs of vision, trains the vestibular apparatus, and also prevents the appearance of varicose veins.
3. Skiing can replace cycling in the cold season. The benefits of this activity are not inferior to the options described above.
4. For those who are contraindicated for strong physical activity, there is also a sport - swimming. It will bring the body into the desired shape and help the respiratory and cardiovascular systems work. Swimming has no age restrictions. Orthopedic doctors often prescribe this sport for the treatment and prevention of spinal curvature and other diseases in children.
5. Similar beneficial effects can be felt during dance or yoga classes. In addition to general strengthening of the body, they will make the body flexible and elastic.
6. Exercises in the gym. This choice is for those who want not only to improve muscle elasticity, but also to build muscle mass. This option, like group fitness classes, is suitable only for those people who have no medical contraindications.
7. If you wish, you can focus on sports games. This could be badminton, tennis or squash. All such activities perfectly train all muscle groups and charge you with energy. By playing, you can improve your health and at the same time achieve great victories.
8. Everyone's favorite football is a game that trains strength and endurance. Contrary to the belief that these are activities for men, there are even teams for girls. Football perfectly develops and supports both a growing organism and an already formed one.
Add sports to your life!
The benefits of sport for the body are invaluable. And in order to be slim, fit and energetic, you only need to do physical exercise at home a few times a week or go to a fitness center. Beginners should definitely consult with a trainer so that he can correctly draw up a training program. After all, systematic and optimal physical activity prevents the body from aging prematurely and fills you with vigor for every day!
A little conclusion
Now you know the benefits of sports. As you can see, physical activity is necessary for a person’s normal life! So add sports to your daily or weekly routine. Then you will be active, beautiful and healthy!
Measure is a useful property of things that people often simply forget about. Excessive consumption leads to various disorders in the body, diseases and other troubles. As much as moderate physical activity is beneficial, it can be just as harmful if you do not pay attention to the body's needs. After all, many conditions are important for proper physical exercise.
Load to load - discord
It is believed that in order to build muscle mass, an athlete must overcome extreme loads. Perform several approaches until exhaustion, and then beyond your capabilities.
In some cases, such practice is acceptable, but only under medical supervision. However, there is a high probability that such an approach will only harm your health. It’s difficult to say for sure, it could be due to excessive loads.
These include damage to muscle tissue, irreversible damage to bones, sprained ligaments, and disturbances in the biochemical processes of the body. It is impossible to predict exactly how this or that incorrect load will respond, but in any case, gradualness is important.
An untrained person simply cannot immediately “take on weight” beyond his capabilities. His body is not ready for such stress, which will inevitably lead to temporary or permanent problems.
But a prepared person also needs a warm-up before classes. A short warm-up with mandatory pull-ups, jumping, stretching, and light weights will make the body more prepared for subsequent exercises. But that's not all.
Rest, food, sleep
Without proper rest, no physical activity will be useful. The mistake of beginners is that they try to exercise every day, not allowing the body to recover and strengthen, and get used to new loads.
It is known that during physical impact, muscle fibers are destroyed at the micro level and then grow in excess, which leads to an increase in mass. However, this takes time, so professionals practice only 2 or 3 times a week.
Nutrition is also extremely important, and it is nutritious and in sufficient quantity. It is best to discuss this issue with a sports doctor or nutritionist, since such things are strictly individual.
Sleep is the best rest for all body systems. It is not worth neglecting it due to study or work, especially if a person is subject to systematic serious physical activity in the gym. On average, 8 hours of sleep is required, and in some cases more.
And also do not forget to consult with doctors before, during and after classes, so as not to lose what you already have, instead of gaining something new.
