How to eat during the upcoming fast. How should Orthodox people eat on weekdays, holidays and fasts? Universal nutrition calendar for Lent

Voluntary refusal of food and abstinence from any entertainment is called fasting. True Christians who want to reunite with, decide to fast. But what can you eat while fasting to maintain strength for everyday life?

The essence of fasting

Many Orthodox Christians who are just beginning their path to God believe that fasting means giving up eating altogether. But this is not entirely correct. First of all, you need to limit yourself from activities that bring idleness and pleasure:

do not participate in pleasure festivities;
stop watching entertainment programs;
do not do bad things;
not fulfill marital duties;
do not use foul language or gossip.

Secondly, you need to stop eating fast food. Only lean foods are allowed.

There is a basic list lean products that can be eaten:

Various types of cereals: semolina, barley, buckwheat, rice, oatmeal, pearl barley.
Any vegetables: potatoes, cabbage, onions, beets, carrots.
Fruits and berries.
Mushrooms.
Nuts: walnuts, almonds, peanuts, pine.
Bee products.
Canned vegetables, fruits and berries (compotes, jam, vegetable salads).
Seasonings, spices and herbs (dill, parsley, bay leaf, black and red pepper, cardamom, etc.)

You can eat during fasting, because this is a test, not a test of survival. In order for the body to function fully, it requires sufficient quantity squirrel. Where can I get it, if the meat on fasting days is under strict ban? The answer is simple, you should replace meat products with those that contain vegetable protein. Legumes (beans, soybeans, chickpeas, peas) are especially enriched with such protein.

Try cooking lean soup any type of legumes, vegetables and cereals. Season with spices to taste, and you will understand that fasting can be delicious. But don't overeat. After all, excess food is a violation of fasting. You should eat everything in moderation, trying only to satisfy your hunger, and not to eat to satiety.

When can you eat fish during fasting?

Fish is a kind of product that strict days is prohibited. To answer the question “When can you eat fish during fasting?”, you should study the basic rules for its consumption.

Most often, fish can be included in your diet when fasting days coincide with big days. church holidays. For example, April 7 (Annunciation), the last Sunday before Easter (The Entry of the Lord into Jerusalem), the Saturday of Lazarus.

During the Dormition Fast, fish is allowed on the Feast of the Transfiguration of the Lord.

Peter's Fast allows you to eat fish on the following days: Thursday, Saturday, Sunday and Tuesday.

During the Nativity fast, fish can be included in the menu on weekends: Saturday and Sunday.

Special rules apply to people with poor health. When talking with the priest, you can ask for relief, then you will be allowed to eat fish products at any time.

Meals on different days

During the week, you need to know on which days you should relax, and on which days, on the contrary, you should completely abstain from food.

Monday, Wednesday and Friday are the days of the most strict fasting. At this time, if possible, you should completely refuse to eat, or you can allow yourself to eat very little raw, uncooked foods. In addition, during these 3 days you cannot add vegetable oils to your dishes. The main food is rye bread, vegetables, fruits and unsweetened jelly or compote.

Tuesday and Thursday. These days you are allowed to eat food that can be pre-cooked or fried. But sunflower oil again, adding is prohibited.

Saturday and Sunday. Days of relaxation. You can cook your own soup or prepare a vegetable stew with the addition of fish and vegetable oil.

This fast is the strictest and longest. Therefore, before you start committing it, you need to think about whether it will harm your health. Sick people and nursing mothers are allowed to eat even a little meat on fasting days.

You should refuse:

from any type of meat, fish and even seafood;
dairy and fermented milk products, eggs and even egg powder;
baking, since prohibited products are added to the dough during cooking;
mayonnaise and other sauces if they contain milk or eggs;
alcoholic drinks, as they have cheerful properties.

It must be remembered that fasting people do not eat at all on the first day of Lent and every Friday.

In the first and last 7 days, you can only eat vegetables and fruits and drink only fresh water.

On other days, you are allowed to consume honey, sunflower oil, and sometimes fish.

Are sweets allowed?

Some sweet tooth lovers are interested in whether it is sometimes possible to drink tea with sugar or eat a bar of chocolate during Lent? The Church gives a positive answer.

During fasting, it is allowed to add sugar to food; in addition, you can eat dark chocolate in small quantities without adding dairy components, dried berries, kozinaki, marmalade candies and honey.

Some Orthodox Christians believe that eating honey is undesirable. Old Believers and monks especially adhere to this opinion. But church officials are not against honey being present on the table of Orthodox Christians during Lent. They advise choosing buckwheat or linden varieties, as they contain many trace elements and vitamins.

Menu for one day of Lent

For people who have decided to start fasting for the first time, we can recommend this approximate diagram meals:

Breakfast: a piece of black bread, 250 g of any porridge cooked in water.
Lunch: lettuce salad with tomatoes and cucumbers, seasoned with lemon juice and salt.
Afternoon snack: one apple or pear. A glass of berry compote.
Dinner: stew of stewed vegetables: potatoes, cabbage and carrots.

According to the clergy, the most important thing is the purification of the soul. But the question “What can you eat during fasting” has no such of great importance. The main thing is to sincerely believe that through spiritual and physical abstinence we...

The products that are prohibited from being eaten during fasting are all products for the production of which raw materials of animal origin were used. First of all, the ban applies to meat and any meat products, as well as poultry and eggs. Milk and everything connected with it are prohibited: butter, sour cream, cottage cheese, fermented milk products and drinks, cheeses. During fasting it is forbidden to eat pasta, white and butter bread, cakes, cookies, waffles and any baked goods that contain butter, eggs and milk. Don’t forget, there is also mayonnaise, because eggs are also used to prepare it.

Some foods such as fish and vegetable oil, can be eaten only on those days of fasting that are considered non-strict, although vegetable oil is not of animal origin. The ban also applies to chocolate and fast food, which are high in fat. During fasting, you should not drink alcoholic beverages, including beer.

Post by day of the week

On some days of the week, fasting may be more strict, and on some days, including those falling on Sunday, some relaxations may be allowed. So, Monday, Wednesday and Friday are days of strict fasting and dry eating. On these days, you can only eat foods that have not been subjected to heat treatment; adding vegetable oil is also excluded. On days of strict fasting, you can only eat black bread, vegetables and fruits, washing them down with water or unsweetened compote. If you are making salads these days, you can only use lemon juice mixed with a little honey for dressing.

You should not go hungry while fasting, especially if you have not denied yourself food before. This is fraught with problems with bile secretion and erosive processes in the gastrointestinal tract.

Hot dishes can be eaten on Tuesdays and Thursdays, but on these days it is prohibited to add oil to them. But Saturday is the day of relaxation, when you can finally fry fish or vegetables in vegetable oil and add it to salads.

Proper nutrition during fasting

And during fasting, your diet can be healthy. Replace any animal protein missing in your diet with foods that contain proteins. plant origin. First of all, these are mushrooms and legumes: lentils, peas, chickpeas. The missing fats are found in nuts, and iron in apples, buckwheat, and bananas.

Remember that while observing religious fasts, you should not immediately fall into the sin of gluttony upon completion; this is harmful not only to the soul, but also to health.

Mayonnaise, which contains both butter and eggs, is not allowed as a sauce, so it is best to season salads with soy sauce or lemon juice.

It is prohibited to consume any alcohol, despite the fact that natural recipes it must have a vegetable character. This is due to the fact that fasting is primarily a cleansing of the soul, and not, and alcohol for a person is an excess, not a necessity.

Please note

The exception regarding fish concerns only Palm Sunday and the Annunciation. Fish is allowed on these days.

The diet of a nursing mother should be complete and include foods with high content vitamins and microelements vital for a newborn baby. However there is a whole series restrictions in the mother’s diet, since not all foods will benefit her and her newborn baby.

Reasons for refusal

When breastfeeding, mothers should follow special diet, recommended by pediatricians and based on many years of experience of previous generations. Otherwise it may affect the child. Excessive use eating some foods is dangerous allergic dermatitis, popularly called diathesis, infant colic and increased gas formation, and also feeling unwell and often the mother herself.

Most strict dietary restrictions apply to the first month of a child’s life. Over time, new products can be gradually introduced.

First of all, keep in mind that each baby has his own individual reaction on foods in the diet. What is well tolerated by one will cause problems for another.

Dairy and fermented milk products

One of the most common pieces of advice that women who have recently given birth hear is to be sure to drink cow's milk. No less often, in order to increase lactation, it is advised to drink several cups of black tea with condensed milk every day.

If you like to drink tea with herbs, you should not get carried away with sage, it reduces lactation.

Maybe these drinks really count breast milk and make it taste sweeter. The pitfall is that quite large percentage in the first months after birth they do not tolerate protein well cow's milk. This is biologically determined and is not a disease. If you notice your baby has rashes on the face and body, a yellow seborrheic crust on the head or other allergy symptoms, reduce the amount of milk consumed. Fermented milk products, cottage cheese, and sour cream are considered more acceptable in the mother’s diet.

Confectionery

All sorts of sweets like cakes, sweets, pastries, etc. should also be limited, ideally completely excluded from the diet. Confectionery very often contain harmful transgenic fats, margarine and artificial additives. In general, try to reduce the amount of food with chemical colors and preservatives and eat natural products.

A pediatric nutritionist or breastfeeding specialist will help clarify the situation regarding the effect of foods on a particular child.

Products that cause allergies

The nursing diet should be hypoallergenic. Allergies are often caused by products containing cocoa beans (cocoa, chocolate, candies). Use large quantity eggs, nuts, honey, canned food, citrus fruits and berries can cause an allergic reaction. You should also not overuse fresh vegetables and fruits, especially if you often have digestive problems.

Avoid drinking too much carbonated drinks and coffee.

Alcohol abuse during lactation

The most important rule that a nursing woman must follow unquestioningly is an absolute exception. alcoholic drinks! Drinking alcohol in 100% of cases affects the composition and quality of breast milk; alcohol enters the child’s body and can affect its motor development.

Medicines and breastfeeding

Majority medicines are also prohibited. Before taking any pill, read the instructions carefully. In the vast majority of cases, the lactation period is included. If you are sick, it is best not to risk it, go to see a doctor and get advice about taking certain medications in your chest.

Video on the topic

Sources:

Products prohibited during breastfeeding

Of course, the main purpose of fasting is the spiritual growth of a person, the correction of sins, and the cleansing of the soul from passions. It is not for nothing that there is such a saying - fasting is not in the belly, but in the spirit. Therefore, before talking about the “food” component of fasting, I will cite one wonderful saying of St. Basil the Great: “Do not limit the benefits of fasting to abstinence in food, because true fasting is getting rid of evil deeds... Forgive your neighbor’s insult, forgive him his debts. You do not eat meat, but you offend your brother... True fasting is the removal of evil, abstinence of the tongue, suppression of anger, excommunication of lusts, slander, lies and perjury. Abstinence from this is true fasting.”

Thus, fasting should not be considered a diet for weight loss. This article will talk about how to rationally design your menu so as not to violate the rules of food abstinence during Lent and not to harm your health.

Speaking about proper nutrition during Lent, it is worth noting that the measure of abstinence in food varies from person to person. Some are healthy, some have chronic diseases, requiring therapeutic diet. Some study, some do hard physical labor. For pregnant and nursing mothers, fasting is also usually relaxed. It is best to discuss the measure of abstinence in food during Lent with your confessor.

Now we are in Lent, which means excluding meat, fish, poultry, dairy products, and eggs. There are days of dry eating, days of eating food without oil. During less strict multi-day fasts - Christmas and Peter's fasts - on some days fish and fish caviar are blessed.

Among fasting people there is a controversial attitude towards the use of soy products and seafood (bloodless sea reptiles), as well as eating foods such as Lenten mayonnaise, Lenten sweets and cakes, etc. Again, if there are doubts and questions, it is better to resolve all controversial issues with your confessor. If eating squid and soy cheese is a delicacy and a temptation for you, of course you should refuse such food. However, one should not condemn one’s neighbor for eating such products - perhaps a person has the blessing of a confessor to eat certain products.

Basic principles of proper nutrition during fasting

During fasting, most of the fasting person's diet consists of carbohydrate foods, and very little protein is consumed. Meanwhile, protein is essential for human health; it is the “building material” of our body. Animal protein During fasting it is excluded, but vegetable food is allowed. Sources of vegetable protein - nuts, seeds, legumes, mushrooms, cereals, bread, soy products. Sea reptiles - shrimp, squid, mussels, etc., are also very rich in protein.
If a person leads active image life, it is obligatory to consume products that are good source energy and give a feeling of fullness for a long time - these are pasta, potatoes and cereals. But keep in mind that porridge instant cooking- these are “fast” carbohydrates! This porridge quickly fills you up, but it also “burns out” quickly, and after just a couple of hours you may feel hungry. Choose rolled oats with a cooking time of 15-20 minutes. If you don’t have time to prepare in the morning, you can pour the rolled oats in the evening cold water, and in the morning - just warm up the porridge.
It's good to dress salads olive oil, per serving - 1 tablespoon of oil.
Moderate consumption of dried fruits during fasting is beneficial - dried apricots, prunes, dates, and nuts. You can add them to your morning porridge or take them with you for a snack. Dried fruits and nuts are high in calories, so they fill you up quickly.
Instead of sugar, use honey - it can be added to morning porridge, tea, and used as a natural sweetener in baked goods. Dark chocolate, marmalade and dried fruits in moderate amount preferable to sweet lean ones flour products, which can be found on store shelves. These foods tend to be high in fat, and consuming them can lead to weight gain.
Very important principle proper nutrition during fasting is daily use fresh and/or thermally processed vegetables and fruits. Vegetables and fruits are great for snacking - for example, if it's vegetable salad(you can, if desired, diversify it by adding mushrooms, legumes, squid, nuts, croutons), seasoned with olive oil and 1 fruit.
It is important not to starve and try to plan your meals so that there are no long breaks between meals. In this case digestive system adapts faster and better to a plant-based diet and reduces the risk of such “troubles” as gastritis, constipation and indigestion. For those people who comply with the monastic rules, eating no more than 2 times a day, observing the days complete refusal from food, it is better to prepare in advance. Even before fasting, you should gradually reduce the frequency of meals to make it easier for the body to adapt to the new regime.
If you are overweight, it is important to follow these rules to avoid gaining weight while fasting.

First of all, it is necessary to reduce as much as possible carbohydrate food in the evening meal. Since carbohydrates provide a lot of energy, and in the evening after school or work energy is usually not spent, it will be stored as fat “in reserve.” Therefore, in the evening it is better to give up pasta, potatoes, rice, cereals, flour products, bread and sweets. For dinner you can eat a variety of vegetable and legume dishes. These can be vegetable and bean salads, vegetable casseroles and cutlets, stews, vegetable caviar, baked and stewed vegetables, grilled vegetables, vegetable and bean soups (without potatoes, cereals and pasta). It is recommended to have dinner no later than 3-4 hours before bedtime! If you consider it obligatory to have a snack after dinner (for example, if dinner took place 5-6 hours before bedtime), then have a snack no later than 2 hours before bedtime.
If it is acceptable for you to consume sea reptiles and soy products, you can also include them in your menu in the evening.
On days when fish is allowed, excellent option dinner will be fish + any vegetables (except potatoes).
In the evening, you can eat a few nuts with tea (not sweet). Sweets should be excluded for dinner.
Eating potatoes is acceptable for lunch or breakfast, but not every day. Rice and pasta are preferred over potatoes. Cereals are best consumed for breakfast, fruits and dried fruits - before 7 pm. Diet variety frequent use vegetables, both raw and cooked.
Pay attention to moderate consumption of vegetable oil - the most high-calorie product from the famous!
Eating a variety of soups is encouraged, both for lunch and dinner (for dinner, vegetable/bean soups without cereals, pasta and potatoes).
Further, in the examples of the Lenten menu, you will see the mark (diet breakfast/lunch/dinner), this means that this option food suitable for people with excess body weight. On days of dry eating there is no such mark, since the diet on such days is itself dietary.

DISH RECIPES for LENT BREAKFAST/LUnch/DINNER on dry eating days

Oatmeal and fruit smoothie: Fill the rolled oats with cold water overnight. In the morning, add 1-2 teaspoons of honey and diced fresh fruits - banana, kiwi, orange. Beat with a blender, adding water if necessary. You can use other fruits and any berries to make smoothies. If desired, you can add dried fruits and nuts.

Fruit and nut salad: 1 apple, 1 banana, 1 orange cut into pieces, mix, season with lemon juice, cinnamon and 1 tsp. honey Add any dried fruits and nuts if desired. If desired, you can add any fruits and berries to this salad.

Oatmeal muesli with soy milk: Pour muesli with soy milk, wait 10 minutes until the flakes swell.

Carrot - apple salad: Grate the apple and carrot, mix, season with lemon juice, 1 tsp. honey, garnish with nuts if desired.

Strawberry-pear-carrot salad: Grate 2 carrots on a coarse grater, add strawberries and pears cut into large cubes (peel the pear and remove the core), add 1 tsp. honey and 1 tsp. lemon juice. Mix.

Vegetable salad: chop the tomato, cucumber, radish, corn, leek, lettuce, dill, parsley, sesame seeds, mix. To this salad you can add grated celery root, young zucchini, and croutons. Season with lemon juice.

Hearty salad: canned beans, corn, green peas and mix the diced tomato. You can add croutons, avocado and garlic if desired.

Cabbage and pea salad: Chop white cabbage, mash with salt with your hands, add diced fresh cucumber and green peas, sprinkle with lemon juice, mix.

Wheat salad: chop the salad leaves, add wheat sprouts, diced avocado, corn, pine nuts, olives. You can add crackers. Mix.

Avocado salad 1: cut the avocado into cubes, mix with chopped leaf lettuce, crackers and sprinkle with lemon juice.

Avocado salad 2: cut the avocado into cubes, mix with chopped fresh cucumber, dill and corn, sprinkle with lemon juice.

Carrot and pumpkin salad: grate carrots and pumpkin, season with 1 tsp granulated sugar or 1 tsp. honey Sprinkle with lemon juice.

Avocado and tomato sandwiches: Grease black bread with crushed garlic, place sliced avocado on top, and sliced tomato into rings on top of the avocado.

Sandwiches with avocado pate: Mash the avocado with a fork, add a little lemon juice, dried basil, a pinch of salt and paprika. Stir until smooth and spread on bread. You can sprinkle sesame seeds or roasted pine nuts on top.

Examples of a lean breakfast on dry eating days:

— Any salad/smoothie from the list of dishes + tea/coffee/cocoa with dried fruits/nuts.

— Oatmeal muesli with soy milk + tea/coffee/cocoa with dried fruits/nuts.

— Cornflakes with soy milk + tea/coffee/cocoa with dried fruits/nuts.

— Vegetable salad from the list + fruit salad/smoothie from the list + tea with lemon.

— 2 sandwiches with avocado + tea with dried fruits/nuts.

— Vegetable salad from the list + fresh fruits 1-2 pcs + tea with honey and lemon.

Examples of a lean lunch on dry eating days:

— Any salad/smoothie from the list of dishes + 1-2 sandwiches with avocado + tea with honey and dried fruits/nuts.

— Any salad/smoothie from the list of dishes + 1-2 slices of bread + 1-2 fruits.

Examples Lenten dinner on dry eating days:

— Vegetable or bean salad from the list of dishes + 1-2 sandwiches with avocado + tea with lemon and nuts.

— Vegetable or bean salad from the list of dishes + bread + tea with lemon and nuts.

— Vegetable or bean salad from the list + bread + fresh fruit 1 piece + tea with lemon.

DISH RECIPES for LENT BREAKFAST/LUnch/DINNER on days without oil

Oatmeal, boiled in water with 1 tsp. honey, a handful of fresh berries/fruits or dried fruits (prunes, dried apricots, raisins, dates) or nuts.

Baked apples with oatmeal, berries and nuts: Take out the core of the apples and put them in the middle oatmeal, 1 tsp. honey, berries and nuts. Place in a mold and bake in the oven at 200 degrees. 15 minutes.

Millet porridge in water with pumpkin and/or prunes: Wash the millet, pre-soak the prunes in warm water. Cut the pumpkin pulp into cubes. Place everything together in boiling water and cook until thick. At the end of cooking, add salt to taste. Before serving, add 1 tsp. honey and garnish with nuts if desired.

Lenten thick borscht: Pour water into a large saucepan, add spices: bay leaf 2-3 pcs, cloves 4-5 pcs, allspice 2-3 pcs, black pepper 1-2 pcs. and 1-2 medium-sized peeled potatoes, cook over medium heat. Pour 2-3 ladles of water into a separate small saucepan, add a finely diced onion and grated carrot, and cook over medium heat. Grate 1 large beet, sprinkle it with 1-2 tsp. lemon or 1 tsp. vinegar, mix and place in a small saucepan 10 minutes after the carrots, without stirring. The beets should be slightly covered with water. Remove spices and cooked potatoes from a large saucepan. Mash the potatoes in a separate container with a pestle and return to the pan. Separately chop 3-5 tubers raw potatoes cube, place in a large saucepan. When the beets become matte, place the contents of the saucepan into a large saucepan. You can take either sauerkraut or fresh cabbage. Sauerkraut Rinse lightly with water and place in a saucepan. Chop raw cabbage and place in a saucepan. Add 2-3 tablespoons tomato paste, mix thoroughly. Add salt to taste and cook until done. 5 minutes before readiness, add chopped parsley and dill.

Mushroom soup with potatoes: Pre-soak dry mushrooms in hot water. Pour water into a saucepan, add spices: 2-3 bay leaves, 2-3 allspice, cook with spices for 5-10 minutes, remove spices. Cut 4-5 potato tubers into cubes, place in a saucepan, and add salt to the soup. Chop the onion and carrot into cubes and place in a frying pan with 2 tbsp. water, simmer for 5-10 minutes. Chop the mushrooms as desired, put them in a frying pan with the onions and carrots, and simmer for another 10 minutes. Place the contents of the frying pan into the saucepan with the soup, stir, and cook until tender. 5 minutes before readiness, add chopped parsley and dill.

Bean soup with potatoes: Pre-soak the beans overnight in cold water with 1 tsp. baking soda. In the morning, drain the water, rinse the beans, put them in a pan with water and cook until almost done. When the beans become almost soft, cut 4-5 potato tubers into cubes, place in a saucepan, and add salt to the soup. Dice the onion, grate the carrots, place in a frying pan with 2 tbsp. water, simmer for 5-10 minutes and place in a saucepan with soup. Salt the soup, add spices to taste and cook until done. 5 minutes before readiness, add chopped parsley and dill.

Vegetable stew: Chop the mushrooms into large pieces and fry in a non-stick frying pan. Place vegetables (you can take a frozen mixture of vegetables, or any of your own, cut into cubes, if desired) into a frying pan with the mushrooms, add salt, add spices, 1 tbsp. tomato paste and some water. Simmer covered over low heat until done.

Mashed potatoes with mushrooms: Boil the potatoes and mash with a small amount of potato broth. Chop the mushrooms, add salt and simmer in a frying pan. Serve the dish sprinkled with chopped dill.

Potatoes with pumpkin and mushrooms in the sleeve: Potatoes, pumpkin, fresh mushrooms cut as desired, add salt and add spices/herbs to taste, mix. Place the mixture into the sleeve. Pierce the sleeve in several places with a toothpick (so as not to burst during cooking). Bake in the oven at 180 degrees for 40-50 minutes. Serve sprinkled with fresh herbs.

Examples of a lean breakfast on days without oil:(diet breakfast).

— Oatmeal porridge with water+ green salad+ tea with lemon/coffee.

— Baked apples with oatmeal, berries and nuts + vegetable salad + tea/coffee.

— Millet porridge on water with pumpkin and/or prunes + green salad + tea/coffee.

Examples of a lean lunch on butter-free days:(diet lunch).

— Lenten borscht + 1 slice of bread + vegetable salad + tea with lemon + nuts + tangerine.

— Mushroom soup with potatoes + sandwich with avocado pate + tea with lemon and nuts + apple.

— Bean soup with potatoes + 1 slice of bread + green salad + tea with dried fruits.

Examples of meatless dinners on days without oil:

— Rice with vegetable stew + vegetable/bean salad + compote.

— Mashed potatoes with mushrooms + vegetable salad + tea with lemon and nuts.

— Potatoes with pumpkin and mushrooms in the sleeve + bean salad + tea with lemon and nuts.

— Vegetable stew + bean salad + tea with lemon and nuts. (diet dinner).

DISH RECIPES for LENT BREAKFAST/LUnch/DINNER on days with oil

Apple pancakes: Sift 1.5 cups of flour, mix with 0.5 tsp. baking powder, 4 tbsp sugar, a pinch of salt, 2-3 tbsp vegetable oil. whisk or mixer until smooth, adding water to the consistency of thick sour cream. Peel and core 1 large apple, grate on a fine grater and add to the dough, mix. Heat a frying pan, grease with vegetable oil and bake the pancakes over medium heat on both sides. Can be served with honey fresh berries and fruits, jam.

Lenten yeast pancakes. Place a dough of 1 tbsp. flour, 1/2 cup water, 1 tbsp. granulated sugar and a packet of dry yeast (1-2 teaspoons, depending on the final amount of dough). Place the dough in a warm place (you can put the bowl with the dough in a bowl with hot water and cover with a dry towel) for half an hour. The dough should fit well. Next, add 2-3 cups of sifted flour, a pinch of salt, 1 tbsp. granulated sugar, 3-4 tbsp. vegetable oil and a glass of water. Beat the mixture with a mixer, adding water until it reaches the consistency of liquid sour cream or fermented baked milk. Place the finished dough in a warm place for 20 minutes, covered with a dry towel. When the dough has risen, check it. If it becomes too thick, add a little water and mix thoroughly. Heat the pans well, and periodically grease them with vegetable oil, bake pancakes. Serve with honey, fresh berries, fruit, jam.

Granola: 1.5 cups of rolled oats, a handful of hazelnuts, almonds, pumpkin and sunflower seeds, coconut flakes, diced dried fruits (optional) mix thoroughly with 2 tbsp. honey, 2-3 tbsp. r oil. Place parchment paper on a baking sheet, spread the mixture and bake at 160 degrees for 40 minutes. Stir every 5 minutes. The mixture should take on a nice golden color. brown. Don't dry it out! Cool, add coconut and raisins, stir. Can be stored in the refrigerator for several days. You can serve it with soy milk.

Pea soup: Soak the peas overnight with 1 tsp. baking soda. In the morning, drain the water. Boil the peas in new water until half cooked. Cut potatoes into cubes, carrots and onions fry in vegetable oil. Add the roast and potatoes to the soup. Salt and add spices to taste. Cook until done. Serve with croutons.

Lenten soup - kharcho with mushrooms: Soak dried mushrooms in boiling water for half an hour. Fry onions and carrots in a frying pan. When the onions turn golden, add the mushrooms and a little water. Simmer covered for 10 minutes. Place the contents of the frying pan into boiling water and add rice, cook for 10 minutes. Salt the soup to taste, add 2 tbsp. tomato paste and chopped dill and parsley. Cook for another 5-7 minutes, bringing to a boil.

Baked eggplant with tomato: Cut the eggplant into rings, pour salted water for 1 hour (to remove the bitterness). Cut the tomatoes into slices. Squeeze eggplants from excess water, lightly fry in a frying pan with vegetable oil. Grease a baking sheet with vegetable oil, place eggplant mugs, tomato mugs on top, a drop on top lean mayonnaise(can be replaced with mushroom caviar). Bake in the oven at 200 degrees. 15 minutes.

Pots with vegetables and mushrooms: Cut the eggplant into cubes and soak in salted water for half an hour to remove the bitterness. Cut the tomato and onion into cubes. Cut the champignons into large slices. Fry the onions in a frying pan, when the onions are browned, add the mushrooms, fry for 5-7 minutes, add the eggplants with tomatoes and lightly fry. Cut carrots into slices. WITH canned beans drain the water. Place all the ingredients in pots and fill with salted water so that the water slightly covers the vegetables. Place the pots in the oven and cook at 200 degrees for about 1 hour.

Lahanorizo: Fry onion and grated carrots in vegetable oil. Chop 300-500 grams white cabbage, add it to the carrots and onions and fry over high heat until caramelized, stirring continuously. Add 2-3 tbsp. tomato paste and spices. Add salt to taste, stir and reduce heat.
Add ½ cup rice and 1 cup water to the cabbage. You can add more or less rice as desired. Simmer covered until the rice is ready.

Examples of a lean breakfast on butter days:

— Apple pancakes + green salad + tea with lemon.

— Lean yeast pancakes + green salad + tea with lemon.

— Granola + green salad + coffee with soy milk. (diet breakfast).

Examples of a lean lunch on butter days:(diet lunch).

— Pea soup + green salad with butter + tea with lemon + apple.

— Lenten kharcho soup + raw vegetables + sandwich with vegetable caviar + tea with lemon.

— Thick lean borscht + green/bean salad + tea with 2-3 pieces of marmalade.

— Lahanorizo + sandwich with vegetable caviar + fruit salad + tea with lemon.

Examples of meatless dinners on days with butter:

— Spaghetti with vegetable stew + bean salad + tea with lemon.

— Boiled potatoes with 1 tsp. aromatic oil+ baked eggplants with tomato + vegetable salad + compote.

— Lahanorizo + vegetable salad + tea with lemon and nuts.

— Pots with vegetables and mushrooms + bean salad + tea with lemon and nuts. (diet dinner).

DISH RECIPES for LENTEN LUNCH/DINNER on days with fish

Potato soup with red fish: Pour water into a saucepan, add diced potatoes. In a frying pan with 1 tbsp. oil, fry grated carrots and diced onions. After 10 minutes of cooking the potatoes, add the fried potatoes and pieces of red fish to the soup. Add spices and salt to taste, chopped dill and parsley. Cook for another 10-15 minutes.

Potato soup with squid meatballs: Meatballs: Cook potato soup. When the soup is almost ready, use a teaspoon to make meatballs: take squid puree into a spoon, form a ball the size of walnut. Carefully lower the spoon with the minced meat into the soup, hold it for a few seconds until it “seizes” and turn the spoon over, our meatball will no longer fall apart. This is how we make all the meatballs. Bring the soup to a boil and the soup is ready!

Salad with rice and fish: Boil the rice, cool, add boiled pink salmon in pieces (or canned food), green peas, green onions, dill, vegetable oil, salt to taste and mix.

Squid cutlets: These cutlets can be frozen for future use. We take squid carcasses. If it has skin, remove it with a stocking and remove the insides. Using an immersion blender or meat grinder, puree the squid. Salt and pepper to taste, add 2-5 tbsp. breadcrumbs (breadcrumbs are only needed so that you can form cutlets from the squid mass), chopped dill, mix. Form cutlets and roll them in breadcrumbs. Freeze for future use, or fry in a pan.

Fish cutlets: Pass the pulp of any fish through a meat grinder (or take ready-made minced fish), add 2-3 tbsp. Breadcrumbs, salt and pepper to taste. In a frying pan, fry diced onions and grated carrots. Mix with minced meat. Form cutlets.

Tuna and tomato salad: Cut the tomatoes into cubes, add pieces of tuna (canned), chopped lettuce, dill and green onions. Drizzle with olive oil and stir.

Examples of a lean lunch on days with fish.(diet lunch)

— Potato soup with red fish + bean salad + 1 piece of bread + compote.

— Potato soup with squid meatballs + green salad + 1 slice of bread + tea with lemon.

— Boiled rice + baked fish + green salad + tea with lemon and nuts.

— Vegetable soup + salad with rice and fish + 1 slice of bread + compote .

Examples of Lenten dinners on days with fish.

— Buckwheat porridge+ baked fish + raw vegetables + tea with lemon.

— Fish cutlets + boiled rice + vegetable salad + tea with lemon.

— Tuna salad and tomato + lahanorizo + tea with lemon and nuts.

— Vegetable stew + fish cutlets + a piece of soy cheese + tea with lemon (diet dinner).

— Squid cutlets + vegetable stew + vegetable salad + tea with lemon. (diet dinner).

— Grilled vegetables + red fish steak baked in the oven + tea with lemon and nuts. (diet dinner).

When adhering to proper nutrition during Lent, it is important to know one more thing. Excluding certain foods from your diet can lead to deficiency important vitamins and microelements. For example, when you give up milk and fermented milk products, the intake of calcium into the body, from which our bones are “built,” is significantly reduced. And if you refuse meat food There may be a deficiency of iron, which is necessary for blood formation and oxygen “nutrition” of the body. Therefore, to make up for this deficiency, you can supplement your diet food additives and multivitamin complexes, the use of which must be discussed with your doctor.

Do not forget that the end of the post should not be “abrupt”. Our body needs time to adapt to “heavy” food and rebuild metabolic processes. At the end of the fast, you need to include fast food in your menu as carefully as possible - first introduce dairy products and eggs, after a while - fish and meat. And it is very important not to overeat.

I wish the readers good health!

Endocrinologist Akmaeva G.A.

Most people either stop fasting halfway or misinterpret its meaning. All this forces those who want to fast to find as much information as possible about it. The purpose of religious fasting is spiritual purification and abstinence from worldly pleasures. For 40 days, a person disciplines his mind and body in order to grow spiritually and free himself from earthly habits. Nutrition during fasting is the first necessity. It may seem quite strict, especially for beginners. If you do not understand how to observe Lent, this material will tell you how to observe it correctly.

Starvation and physical exhaustion are not the purpose of fasting. If you correctly plan your nutrition schedule by day and week, you will be very surprised how varied and healthy lean foods can be.

List of permitted products

Fruits:

Grape

Pomegranate

Apples

Cranberry

Citrus fruits (lemons, oranges, tangerines, grapefruits)

All these fruits are eaten raw during Lent, and desserts and various snacks are also prepared with them. fresh salads and other dishes.

Dried fruits:
Pineapples
Bananas
Cherry
Pears
Dried apricots
Dates
Prunes
Apples

Dried fruits can not only be eaten during Lent, but they are necessary. During times of limited nutrition, they will enrich the diet valuable vitamins and strengthen the immune system. They can be combined with others Lenten dishes, cook compotes and jelly from them.

Vegetables:

Carrot

Potato

Beet

Celery

Sweet pepper

Cabbage (white cabbage, cauliflower, Chinese cabbage, broccoli, Brussels sprouts)

Sauerkraut and pickled cucumbers are also welcome on the Lenten table.

Green

Parsley

Basil
Lettuce

Spinach
Sorrel

Champignons, oyster mushrooms and other types of mushrooms are rich in protein, which is sorely lacking during the fasting period. Mushrooms will become a great alternative meat. You can use them to make delicious and healthy casseroles with vegetables, soups, pies, roasts and snacks. They are also convenient to combine with cereals and pancakes. Don't neglect mushrooms in your diet.

Legumes

Popular legumes: beans and peas will also become irreplaceable sources of protein during Lent. They are ideal for those losing weight, athletes and anyone who does heavy lifting. physical labor. Legumes are used to make excellent purees and dishes with vegetables. The menu of these products will be satisfying, healthy and at the same time simple. Sports nutrition During fasting, it must be accompanied by vegetable protein.

Cereals

Porridges such as rice, buckwheat, oatmeal and other cereals should become the basis lean nutrition. With the exception of days where complete abstinence from food is recommended, porridge can be eaten every day during Lent. They should be cooked only in water, without oil. Upon request, various types cereals can be combined with each other and added vegetables, mushrooms, nuts and dried fruits. This diversifies the dietary menu.

Fish

You can eat fish only according to strict rules. During religious fasting, it is consumed on the day of the Annunciation and Palm Sunday.

Drinks:

Compote

Kissel

Animal milk is prohibited during fasting. However, almond milk, coconut milk, and soy milk are excellent substitutes.

The spring season is not rich in fresh vegetables, fruits and berries. You have to buy them in stores, or stock up on them in advance for fasting. Some preparations will be an excellent addition to the main menu:

Beans (can be in tomato)

Green peas

Corn

Lentils

Frozen vegetables, but especially berries and fruits, will come in handy on fasting days. You can make wonderful tea treats from them.

Sweets:

Marmalade

Lenten marshmallows

Oatmeal Cookies

Kazinaki

Dark chocolate (bitter only)
Lollipops

Turkish delight

In addition to these products, you can include the following in your post:

Nuts and seeds;

Pasta (without eggs);

Lenten sauces and dressings (soy, mustard, ketchup, mayonnaise, etc.);

Lenten bread (Borodinsky, grain, capital);

Unleavened bread and pita bread;

Flour (rice, corn, oatmeal, buckwheat and coarse wheat);

Seaweed.

During Lent, seafood (squid, shrimp) remains controversial. Some people believe that you should not eat such food during Lent. However, less conservative followers of fasting do not agree with this opinion and believe that seafood is acceptable on non-strict days.

What not to eat during Lent

Meat (sausages, frankfurters, balyki, lard, etc.);

Fish (except on non-strict days);

Milk, cheese and any dairy products;

Alcohol (except on non-strict days);

Sweets and baked goods containing butter, eggs and milk;

Pork fat and meat broths;

Fast food.

In addition, it is necessary to exclude spices that are too hot, salty, sour and heavy food stimulating an unhealthy appetite. These are all the things you can’t eat during Lent.

Lent is considered the longest and most demanding season of the year. First and last week before Easter are considered the toughest. Some lay people follow strict rules for eating.

It is advisable to spend Clean Monday (the first day of fasting) and Great Friday (the penultimate day) without food.

On other days, the consumption of permitted products follows the schedule:

Contraindications to fasting

The Orthodox Church does not force all Christians to observe strict fasting. Before you comply dietary ration, it is important to consult your doctor. Pregnant and breastfeeding women can eat some prohibited foods during fasting.

The main contraindications to fasting are:

Small and sick children;

Elderly people burdened with physical ailments;

People who have undergone surgery;

People suffering from serious illnesses.

fast ,

Great or strict fasting Orthodox Church considered the longest. Lent begins seven weeks before Easter. What is Lent and what are the rules of human behavior at this time? Let's figure it out.

Great Lent is, first of all, a cleansing that should be not only physical, but also spiritual. This is a time of repentance before the Lord, reading prayers, spiritual literature, as well as confession and communion. A fasting person is instructed to curb his anger, lust, greed, envy and rudeness. Slander, slander and anger are strictly prohibited.

The true meaning of Lent is the spiritual elevation of man. The diet of the fasting person also plays an important role here, since it is easier for the soul to cleanse itself in a clean body. Food restrictions are quite strict and seem overwhelming to many. However, if you look at it, the Lenten menu is reminiscent of the newfangled diets that people are so eager to follow. modern girls. However, diet is just a way to give your body the required form. Fasting has a much deeper spiritual meaning.

Lent: how to eat right?

The most difficult are the first day of Lent - Clean Monday, as well as Good Friday and Holy Saturday - the last two days before Easter. On these days you should completely abstain from food. On other days, dietary restrictions are expected.

How to eat healthy during Lent? It is necessary to exclude meat, milk and dairy products, as well as eggs. These products, as well as any dishes that contain the above, should be completely excluded from the diet. Fish and fish products are allowed only on Annunciation Day, Palm Sunday and Lazarus Saturday. On other days, fish should also be avoided.

If you schedule it by day proper nutrition in Lent, it will look like this:

Monday, Wednesday and Friday - you are allowed to eat cold food without vegetable oil, once a day in the evening.
Tuesday and Thursday - it is allowed to eat steamed food (boiled, stewed, baked) without adding oil, also once a day in the evening.
Saturday and Sunday are more gentle days of fasting, you are allowed to eat twice a day in the morning and evening, you can eat vegetable oil, and you are also allowed to drink a glass of red grape wine (once a day).

List of products allowed for consumption during fasting:

By eating all of the above foods, you can get a fairly good and varied diet for every day. The main thing in the Lenten menu is not to overeat, since the true meaning of fasting is to give up any excesses, especially in food.

The post is not useful for everyone. It is recommended that pregnant and lactating women, the elderly, and children under 14 years of age refrain from observing strict fasting. However, true believers try to observe fasting from beginning to end under any circumstances.

How should one enter and exit a fast?

Despite the tangible benefits of Lent for cleansing the body and soul, abrupt refusal from familiar products included in daily diet, can negatively affect the condition of the body. Therefore, it is recommended to start fasting gradually. A week before the start, it is recommended to give up egg dishes, and a few days later - from milk and dairy products. It is preferable to use lean meat (poultry, turkey, beef). In the first days after the end of fasting, it is also better to use food that has become familiar over the previous seven weeks. To vegetable dishes, you should gradually add low-fat ones first. meat dishes, then milk and eggs. For the first week after fasting, it is recommended to abstain from dishes such as dumplings, soups with fatty broth, fried pork, and pancakes.

Thus, we can conclude that following the nutritional rules during Lent brings only benefits to our body. Lenten menu significantly reduces the risk of obesity, diabetes mellitus, stroke, removes waste and toxins from the body, promotes cleansing. In addition to cleansing the body, a person, having passed the tests of Lent, overcomes the path of spiritual cleansing, and “spiritual purity” is much more important than “physical purity.”