Composition of whey. Whey – a natural vitamin drink

The beneficial properties of this fermented milk product have been known for a long time. Information has reached our days that the use of whey began in the 17th and 18th centuries! In particular, for the treatment of such serious diseases as tuberculosis, skin diseases, kidney diseases, bladder, liver, etc. This product has qualities that in some cases have a beneficial effect on the human body - restorative, sedative, diuretic, cleansing properties.

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But with progress and the advent of various types of medicines, the serum was undeservedly forgotten in wide circles of society. In villages where most people keep livestock that produce milk, whey treatment is still practiced.

It is used not only for medicinal purposes, but also as a prophylactic or culinary component.

Research in recent years has led to the discovery of new effective qualities of the product, so it began to be used not only as a home aid, but also at the industrial level. Therefore, it is simply necessary to know about its beneficial qualities and whether the serum has contraindications for widespread use.

What is whey and what does it consist of?

As mentioned above, whey is a fermented milk product. It is obtained in the production of curd and cheese masses, by squeezing them, so it retains all the beneficial elements contained in milk. It consists of approximately 94% water, the remaining components are lactose, milk sugar and other substances.

The serum is rich in vitamins and microelements. It contains vitamins such as C, A, E, B, as well as nicotinic acid, biotin, choline, etc. Calcium, potassium, magnesium, zinc, phosphorus are microelements that are part of whey.

Beneficial features

Due to the absence of fats, saturation of active substances and amino acids, whey is of great value for human health. This product is well absorbed by the body, so its use on fasting days is invaluable. The serum is used for preventive purposes to prevent various health problems.

Prevention of vasoconstriction and the development of atherosclerosis.
Cleansing and restoring normal liver function.
Cleansing and improving kidney function.
Stimulation of the gastrointestinal tract.
Cleansing the body of toxins and waste.
Getting rid of inflammatory processes on the mucous membranes.
Activation of blood circulation.
Has a beneficial effect on cleansing and rejuvenating the skin.

Considering all of the above, we can confidently say that the benefits of whey are enormous and its use is useful in a wide variety of areas of traditional medicine and cosmetology.

How to prepare whey?

In order not to doubt the quality of the serum you buy, you can easily prepare it at home.

The best product will come, of course, from homemade whole milk, but pasteurized milk can also be used.

When preparing the product you will not need any special equipment. You just need to prepare clean dishes, for example an enamel pan, and devote some free time. The advantage of making your own drink is that you get not only whey, but also homemade cottage cheese. So, let's figure out how whey is produced, recipes and recommendations are given below.

First way

Pour natural milk into a saucepan, cover with a lid and put in a warm place. For faster souring You can put a small piece of black bread in the milk.
When the milk sours, you need to heat it and bring it to a sufficiently high temperature, but don't let it boil. When heated, the milk will curdle into curd; when this happens, stop heating, cover with a lid and leave until it cools.
While the milk is cooling, prepare another clean dish, place a colander on it, and place double-folded gauze in it.
After the curdled milk has cooled, pour it into a colander and leave for a while. It will flow into the pan ready-made serum. Then you need to squeeze out the contents of the gauze.
From milk you will receive two fermented milk products- whey and homemade cottage cheese, which can be safely given to small children or used for baking.

Second way

This cooking method is faster. You will also need whole milk and lemon juice.

Bring the milk in a saucepan to a boil.
Then add lemon juice while stirring the milk.
The curdled milk should be removed from the heat and cooled.
Next, carry out the process of straining and squeezing, the same as in the first preparation method.

Dry whey

There is also whey powder, a product that is made from regular whey by evaporation. This process is carried out on special equipment in an industrial environment. Whey powder looks like powdered milk or flour and is white or yellowish in color. In it all beneficial properties of the liquid product are preserved, so it has wide application.

Whey powder is used in the following cases:

baking bakery products;
production of fermented milk products - ice cream, condensed milk, spreads, etc.;
production of meat products - sausages, ham, sausages, etc.;
acts as an enzyme activator in the brewing industry;
used in the production of food additives and thickeners;
production of sports nutrition products;
production of cosmetics;
as an additive in the manufacture of animal feed.

We are sure that now you will never again have the question “what is the benefit of whey.”

Use for weight loss

The low calorie content of whey (only 18 kcal per liter), with all the useful components, makes this product ideal for those who want to get rid of extra pounds. Therefore, it is good for fasting days, and it is also an important component for many diets.

According to the advice of nutritionists, For obese people, it’s a good idea to do fasting days a couple of times a week using only serum. These days, apart from it, only tea with honey and water are acceptable.
A milder whey recipe for weight loss advises using two or three glasses of whey per evening instead of dinner. Vegetable salad allowed without dressing or finely chopped herbs added to the drink. In the morning and afternoon you can eat as usual. In a month you will lose 3-4 kilograms of unnecessary weight.
Another very simple and affordable recipe. In the morning, on an empty stomach, you need to drink a glass of whey with a few drops of lemon juice. Then you can have a peaceful breakfast. In this case, you can refuse dinner in the evening and consume only whey.

All the beneficial substances contained in the drink will help restore the correct balance of the body and remove accumulated toxins from it.

In cosmetic recipes

Serum has been used in cosmetics since ancient times, knowing its miraculous qualities. She strengthened her hair roots and rejuvenated her skin. Here are a few recipes that will be useful to many.

Milk serum for hair: strengthen and accelerate growth

Many peoples use whey instead of shampoo. You need to apply it to your hair and scalp, massage, leave for 5-10 minutes, then rinse with warm water.
Good mask for oily hair, consisting of whey and oat flakes. Pour half a glass of flakes with a glass of whey, mix and leave for 10-15 minutes for the flakes to swell. Then mix well again and apply the mask to damp hair, cover with a plastic bag and tie with a towel. Keep the mask on for 20-25 minutes, then rinse your hair with warm water.
Suitable for damaged and colored hair mask made of serum and white clay. To prepare the mask, you need to mix clay and serum in a 1:1 ratio. Next, the mask is applied to the hair, and you need to keep it for 15-20 minutes under polyethylene and a towel, then rinse with warm water.

The mask nourishes the roots and strengthens the hair structure.

Milk serum for facial skin

How else can you use whey? For example, as a skin care product. Based on this valuable and nourishing product for the skin masks and creams, tonics and scrubs are made. It is included in the composition of preventive and cleansing products. So, the serum promotes:

rejuvenation and reduction of fine wrinkles;
moisturizing and improving complexion;
cleansing and renewing the skin;
whitening unwanted freckles and age spots.

To achieve the desired results, you need to use the serum daily, rubbing your face or even washing your face with it.

How can whey be harmful?

Whey can be harmful to those people who have an individual intolerance to its constituent components, for example, lactose, but this is extremely rare. Basically, this drink only brings benefits. If you decide to use whey as a basic component of the diet, it is better to consult with your doctor before starting it so that unnecessary problems do not arise.

Video recipe for making whey:

Be healthy!

Whey is not only a tasty product of milk processing, but also a whole storehouse of useful substances for the body. Whey is obtained during the production of cottage cheese - it is exposed to high temperatures and it separates into curd mass and whey.

Whey is a tasty and healthy food product.

Whey is a very liquid substance and consists almost entirely of water. In addition to the water base, whey contains a small amount of milk fat, whey proteins and.

Milk fat. Milk fat is found in absolutely all dairy and fermented milk products; it is used for cooking and added to various products, for example, chocolate.

This type of fat is easily processed by the human body and contains a lot of calcium. In small quantities, milk fat is very beneficial for the human body, especially during periods of intensive development and growth.

There are very, very many proteins in whey, and this is what determines the high benefits of this product for the body. A high-protein product is simply indispensable in the process of restoring the body in the postoperative period, after long and serious illnesses, while maintaining a high-protein daily diet, as well as with insufficient consumption of meat and dairy products. Vitamins. Whey contains the following vitamins:

Retinol (Vitamin A);
Vitamin C;
Tocopherol (Vitamin E);
B vitamins.

Vitamin A is necessary for the normal functioning of the hormonal system, immune system, healthy hair and skin, and is also necessary for maintaining vision. A lack of this vitamin can lead to deterioration of vision, especially when the eyes work hard, frequent inflammatory processes, and also increases the risk of cancer. 2 glasses of whey contain the full daily intake of vitamin A for an adult.

Vitamin C – or ascorbic acid. This vitamin is needed for the normal absorption of iron by the body, so the hematopoietic function, as well as the connection of hemoglobin with blood, directly depends on its content. Without this vitamin, human immunity will not withstand the attacks of infections and microbes, and the overall development of the body is disrupted. Vitamin C deficiency is especially dangerous - this phenomenon can cause scurvy.

Vitamin E is simply an irreplaceable and very important vitamin for the growth and development of a child in the womb. Vitamin E reduces and blocks negative external influences at the cellular level, protects organs from damage and destruction, and also affects the normal functioning and development of organs that produce hormones. Without vitamin E, there will be no normal functioning of the reproductive system, so its deficiency can cause infertility.

B vitamins are a large group of vitamins that are responsible for normal metabolism in the body, as well as for the normal functioning of vital organs. These vitamins significantly increase the body’s resistance to various types of radiation, and also trigger regeneration processes in the body’s cells.

If whey is consumed frequently, there will be no need for additional consumption of B vitamins.

What are the practical benefits of whey for the body?

Whey helps normalize the digestive system.

With frequent use of this product (more than once a week), a strong healing and restorative effect is observed, which is sustainable.

You can drink the whey as a drink, make healthy smoothies with it, or add it little by little to your daily diet as a supplement.

With the systematic use of whey, the following effects can be noted that it has on the body:

Normalization of the digestive system, restoration of normal functions of the stomach, colon and. Whey can and should be used for some gastroenterological diseases, as it is a low-fat, low-calorie product with a high content of protein and nutrients. The unique and balanced composition of the whey restores the disturbed flora of the intestines and stomach.
Saturation of the body with whole groups of vitamins necessary for normal functioning. The vitamin composition of the serum largely replenishes all the basic needs for the main vitamins of the body. Whey is recommended to be consumed during the period of recovery of the body, since all the vitamins are already in dissolved form and are more easily absorbed by the body.
Prevention of many diseases and abnormalities in fetal development. Whey is recommended for pregnant women to consume during pregnancy and during breastfeeding. With regular consumption, the risks of malformations of the nervous system, hormonal system and organs in the child are significantly reduced.
Cosmetic effect when using serum. Whey is often added to home beauty recipes, and medicinal and natural formulations for hair and skin are also prepared on its basis. You can find whole series of cosmetic products based on whey.

Cosmetic benefits of whey

Whey can be used for cosmetic purposes.

In addition to valuable biological effects for the human body, whey also has high cosmetic properties, which allows it to be used as the basis for many cosmetics.

Shampoos, face and hair masks, balms, creams and other compositions are made based on the serum. Whey has the following important cosmetic properties:

Regenerating property;
Nourishing and moisturizing effect;
Light exfoliating effect;
Smoothing effect;
Stimulating effect.

All these properties work well for the benefit of beauty and youth. Natural cosmetics based on whey have a cumulative effect that remains even after the end of use.

Benefits of whey for hair

Milk whey restores hair elasticity.

The serum is actively used to restore the elasticity of the hair and in cases of severe damage to its structure, since the high protein content helps fill voids in the hair shaft.

Also, the serum is used as additional seasonal care, for example, in summer and winter - when the hair is most susceptible to temperature changes.

For hair beauty, serum is used in its raw form, since when exposed to heat or freezing, all important properties are lost. The serum is used to rinse hair, as masks, or added to basic care.

Hello! Do you like to use whey? I am very... For me and my family, this is the main ingredient of a delicious okroshka. Let's talk about this product in more detail today. How do you like this idea? What if it turns out to be too useful, and you don’t even know about it!

Everyone has at least once seen a yellowish liquid product called whey on store shelves. But have you been interested in its characteristics? Today we will look at a product such as whey, the benefits and harm of the dose and its effect on the body.

A dairy product is a drink that is formed as a result of heat treatment of milk. Fermented milk, which is processed to make cheese or cottage cheese, is heated, during which lumps of protein precipitate and liquid separates. The protein lumps are the curd, and the separated liquid fraction is called whey.

The external indicator of the liquid is characterized by moderate turbidity. The taste characteristics can be described as a mixture of salty and sour with a sweet aftertaste. The aroma of the product is a little specific, reminiscent of boiled milk with hints of cheese.

Nutritional value and calorie content of dairy product

The chemical composition of the product suggests the presence of abundant amounts of calcium, since it is produced directly from the protein product. In addition to this aspect, the product contains many mineral and vitamin components of natural origin.

Chemical composition of the serum:

High content of proteins histidine, threonine, lysine, leucine and others. You can read more about the types of amino acids and their functions. Some of them are not produced by the body, but they are necessary for normal functioning and vital activity, so they can only be obtained from food or in the form of medications.
The carbohydrate component consists of lactose, aminosaccharides, monosaccharides and oligosaccharides. Therefore, the product is useful for diabetes, when the body’s production of insulin is impaired.
The presence of gases and milk fat helps the body absorb carbohydrates, both slow and fast, faster and better, and also acts as a warning factor for atherosclerosis. Organic acids restore acid-base metabolism.

In addition to the above composition, the product contains mineral substances:

Magnesium. Relieves stress and helps improve the functioning of heart valves;
Iron. Improves the function of hematopoiesis and helps the hemostasis system, thereby eliminating congestion in the vascular bed, preventing the appearance of blood clots and varicose veins;
Sodium. Stimulates the functioning of the kidneys and heart, regulates water-salt metabolism, relieves fluid stagnation in the human body;
Calcium. It will preserve the appearance of teeth, bones, nails and make them stronger.

Vitamin components are represented by thiamine (which helps burn fat deposits and increases immune resistance), retinol, riboflavin or vitamin B12 (acts as a regulator of metabolic processes), nicotinic acid (has a rejuvenating effect on tissues and cells) and many others.

And now some information about the calorie content of whey compared to cottage cheese of different percentages of fat content.

Let's consider the target features of introducing the product into the diet

The beneficial properties of the whey product are confirmed by use in the following cases:

pregnancy and gestation - a child with nitrogenous bases receives additional oxygen, in addition to beneficial nutrients that enter his growing and developing body through the umbilical cord and placenta;
physical activity, when athletes have to cut down their diet before upcoming competitions, some of the microelements, vitamins and acids that can nourish the muscles are lost;
people with immune disorders and during the aging of the body - sialic acid helps here, it is able to restore immune processes and prevent age-related changes in older people;
for men and women on a diet - enzymes and healthy fats improve metabolic processes and help remove toxins from the body, thereby relieving it of stagnant processes and fermentation in the intestines.

5 factors influencing body systems and tissues

Beneficial effects of whey on the body:

1) NATURAL ANTIOXIDANT. Oxidative processes occur in the body every minute throughout life. Free radicals, released during redox reactions, damage the body. As a result, the membrane integrity of the cellular composition is disrupted. Antioxidants are designed to fight radicals. They neutralize their harmful effects and regulate membrane potential.

2) ACTION OF STIMULATION. The product invigorates and helps start the working mechanism. This is important after grueling workouts for speedy muscle recovery. After illness or during pregnancy, when it is not recommended to drink coffee drinks to boost energy.

3) REGENERATION OF SOFT TISSUE. Occurs due to the presence of nitrogenous enzymes and gases. Their presence in the body’s blood makes it possible to saturate damaged tissues or organs with additional oxygen, which, when oxidized, stimulates accelerated healing of cuts and wounds.

4) MILD LAXATIVE AND DIURETIC ACTION. Salts and additional gases have a beneficial effect on the pancreas, stimulating the production of digestive enzymes. The presence of sodium allows you to influence the functioning of the kidneys, accelerating the production of secondary urine, so there is a noticeable drying of the body. It is also beneficial for athletes who need lean muscle mass.

5) GENERAL STRENGTHENING AND IMMUNOSTULATING EFFECT. Useful for everyone, especially during the off-season, when the body weakens and needs additional protection. The liquid fraction of the product is convenient because you can prepare healthy drinks with the addition of fruits (for example, apples with the addition of citrus fruits).

Fighting excess weight

For people who have decided to start a new life and acquire ideal forms for themselves, it is recommended to include whey in their daily diet. For weight loss, options for preparing smoothies from fruits or vegetables based on the liquid fraction are being considered.

Nitrogen compounds and enzymes that are concentrated in such a product help the human body function normally and cope with additional stress. Also, I would like to note the presence of protein fractions, which in terms of their chemical structure resemble myosin cells. Bodybuilders will appreciate the importance of the presence of such enzymes, because myosin is the main component of human muscle fibers.

People with diabetes will benefit from a product that includes a compensatory function for the pancreas, where insulin production is impaired. In such a situation, sugar and glucose are not absorbed by the body, so whey can be an excellent prevention of diabetes.

Restoration and strengthening for all genders and ages

The dairy product is also used in the beauty industry. It is used for hair in combination with brewer's yeast. This symbiosis allows you to accelerate metabolic processes in the scalp and hair follicle, which ensures accelerated hair growth. How to prepare a mask with yeast - a glass of milk liquid per package.

Application for the face consists of morning and evening washes with serum. This process helps whiten the skin and cleanse the sebaceous glands and pores of dirt. Also, after this procedure, excessively enlarged pores narrow and the skin becomes more elastic. Tone and elasticity are restored due to the stimulating effect on collagen fibers.

A little about the benefits for athletes

The milk sugar contained in the liquid fraction is called galactose. This monosaccharide is contained in this product in large quantities. First of all, upon entering the body, it begins to be absorbed by the liver, where its metamorphosis into glucose occurs, which serves as a source of additional energy.

The difference is that galactose is not able to significantly affect blood sugar levels, unlike pure glucose.

Using galactose instead of pure glucose helps regulate sugar and carbohydrate balance. For an athlete with excessive cardio loads, this is a significant aspect.

A real treasure trove of protein

First of all, I would like to remind you that our favorite whey protein in cans or bags (Whey protein) is produced precisely from whey, which we are talking about now. That is, it definitely has enough protein and its quality is very high in terms of digestibility. Therefore, whey for bodybuilding is just what you need.

The important thing is that the whey product can rightfully be classified as a complete protein that is fully absorbed by the body, like cottage cheese or kefir. But the best part is that the number of calories contained in one serving of the liquid fraction of a dairy product and in the same amount of cottage cheese are significantly different.

Whey beats the bodybuilder’s favorite dinner dish in all qualitative and quantitative indicators.

Side effects and contraindications

Despite all the positive qualities described in the article, it is not always possible or beneficial to drink pure whey. Normally, it is enough to drink one glass of salty and sour liquid per day,

Reasons why you can't use whey:

Dairy and lactose intolerance.
The product has been refrigerated for more than four or five days.
The norm of one glass per day is not suitable for you, if you have diarrhea, in this case the norm is reduced.

In the end, I would like to remind you about the benefits of the drink for children. It is this product that is close in chemical and vitamin composition to breast milk, even more so than regular milk. This occurs due to heat treatment. Therefore, it is increasingly recommended to prepare food for babies based on it. This solution helps develop and launch immune processes from an early age.

So if you previously looked at this product with indifference, now reassess its importance for your body and be sure to include it in your diet.

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Not everyone can consume whole milk products, but the benefits of whey for the body are no less than those of kefir or yogurt. You can often see a picture: a mother prepares cottage cheese for her baby, and pours the expressed liquid down the drain. And we also complain that we live poorly! Our ancestors were wiser and more economical: there was no waste when processing milk, every drop went into use. Don't neglect this healthy product, use it to improve your health.

Composition and benefits of whey

Whey has absorbed many beneficial elements contained in milk. After separating the thick part, what remains is not just water, but a real healing cocktail. In 100 g of this pleasant-tasting liquid you can find:

proteins – 0.8 g;
fats – 0.2 g;
carbohydrates, mainly – 3.5 g;
vitamins and microelements;
choline;
a nicotinic acid.

The calorie content of the whey is low, but it reduces the feeling of hunger well, and a large amount of B vitamins will give a person vigor and energy. A good addition to all kinds of diets for weight loss and treatment!

Not only doctors, but also cosmetologists note the beneficial effects of the beneficial liquid. This product has a number of advantages:

improves the functioning of the digestive system;
promotes the development of beneficial intestinal microflora;
increases immunity;
easy to digest;
improves memory and mental activity;
improves mood, reduces depression;
cleans blood vessels;
cleanses the body of waste and toxins;
removes excess fluid, relieves swelling;
helps reduce weight;
strengthens hair and nails;
whitens the skin.

Indications for the use of serum for medicinal purposes

If you want to use whey for weight loss or treatment, it is better to prepare it yourself. Factory-produced products may contain preservatives and other chemical additives. A truly healthy drink is obtained only by processing natural milk. When making cottage cheese, powder concentrate and various additives are often used. It is impossible to guess what waste ends up in the bag labeled “Whey.”

Doctors rarely recommend that people use whey for medicinal purposes; they are more focused on collaborating with pharmacies and distributing medicines. It is a rare pediatrician who will recommend giving water to a child with a cold; he will write out a bunch of “modern” prescriptions.

If you complain of a bad mood or blues, the doctor will prescribe antidepressants. These drugs are not suitable for everyone and have a lot of side effects. Why absorb unnecessary chemicals if a glass of regular whey can help at the initial stage. The product blocks the formation of hormones that cause stress and increases the production of serotonin. If you drink a glass of sour liquid, listen to your feelings. It seems that the sun is shining brighter, and the phone is silent for not so long, and the neighbors are less annoying with loud music.

Traditional healers do not ignore any natural remedy; they know the benefits of whey for the body. Any product performs its function in the treatment of diseases.

diseases of the heart and blood vessels;
depression, constant bad mood, stress;
constipation;
low acidity;
liver and kidney diseases;
sunburn;
obesity;
acne;
brittle nails;
damaged hair, dandruff.

Harm from a low-quality product

The best way to avoid harm to health is to prepare the whey yourself from natural milk in small quantities that can be consumed at a time. There are recipes in which it is recommended not to use fresh whey, but to keep it warm for some time. Be wary of such recommendations: in any dairy product, pathogenic bacteria multiply very quickly, and after a couple of hours the healing drink turns into a source of infections.

When purchasing a finished product, make sure that it does not contain preservatives or other chemical compounds. Do not take packaging that states a long expiration date. Pay attention to the manufacturer's data; it is advisable to take products from reliable dairy companies. Avoid packages that do not contain detailed information about the manufacturer, addresses, or phone numbers. Those who produce quality goods have no need to hide their contacts.

In many ways, the benefits and harms of whey depend on the dosage. Even if you really like the taste of this drink, you should not abuse it. Three glasses a day is enough for an adult. This dosage is approximate. Listen to your body: if already from 0.5 liters per day unpleasant sensations begin in the stomach, reduce the volume. When introducing the drink into the diet of children, be sure to consult a pediatrician. It is very difficult to independently calculate the norm; you need to take into account age, weight, development, and health status.

Whey has a laxative and diuretic effect. Do not use it if you are going on a trip or other event where it is not always possible to quickly get to the toilet.

How to make whey

To ensure that the quality of the product is not in doubt, prepare the drink yourself, then the benefits and harms of whey will depend only on you. This is not at all difficult to do, and there will be no waste. Heat the yogurt in a water bath or low heat, without letting it boil. When the clots are completely separated from the liquid, strain the mixture through cheesecloth. Now drink the healthy whey and enjoy natural cottage cheese.

If, when heating curdled milk, the curds turn out to be very small and difficult to separate from the liquid, then you have received a low-quality product. Don't buy dairy products from this company again.

Not everyone likes to drink whey, in which case you can include it in the recipes of your favorite dishes. When preparing okroshka, add the liquid strained from the cottage cheese instead, and the dish will take on a completely different taste. When preparing dough for pies and buns, replace part of the water with whey - the baked goods will be tastier and fluffier. You can add honey, fruits, berries to the drink and make a cocktail or dessert.

To lose weight, you can drink a glass of whey before dinner, and you won’t go to bed with an empty stomach. When using various diets, the body often suffers from a lack of necessary components. To ensure that your metabolism is not disturbed and that all vitamins enter the stomach in the required quantities, drink fermented milk drinks.

You can use the serum externally to improve your appearance. After taking a shower, rinse your head with a medicinal liquid or make masks for your face and hair. The main component is a fermented milk product, to which you can add other ingredients: honey, herbal decoctions. If you have overdone your tan and your skin is very red, pour 2 liters of serum into a bath of water and lie down for about half an hour.

Contraindications

The main obstacle to the use of whey is lactose intolerance. Don't try to force your body to take a healthy weight loss drink; you may cause diarrhea. Weight loss can be achieved in this way, but a lot of health problems will be provided.

In rare cases, individual negative reactions to the serum may occur. If you notice a rash, itching, upset stomach or other unpleasant symptoms, carefully try a product from another company. Perhaps the first time you received a low-quality drink. Compare and decide for yourself whether consuming the serum is beneficial or harmful in your case.

In the store you pass by a shelf with whey. If you’ve been preparing it yourself for a long time, then you’re doing it right; not every factory-made drink will be beneficial. If you don’t know anything about this product, choose the most famous brand and try the healthy sour liquid. Take it to the dacha on a hot day; after hard work, a few sips will refresh and invigorate any person. Rub your face and hands and your skin will become soft and tender. Serum is an indispensable product for health improvement, learn how to use it correctly!

The culture of consumption of milk and products made from it is experiencing a real renaissance these days. Even those of them that were previously considered secondary and remained almost unclaimed after processing, occupy a worthy place in the modern healthy diet. It’s hard to imagine that not so long ago, tons of whey was discarded by most enterprises as irrecoverable waste. Today, its beneficial properties are appreciated.

independent souring of milk as a result of the work of microorganisms and their release of lactic acid;
artificially lowering the pH of milk by adding any acid (citric, acetic);
introduction of proteolytic enzymes (special starter cultures, rennet extracts).

Today, whey can be easily purchased at any grocery store. Industrial production involves the use of pasteurized milk, most often normalized for fat content. It meets modern safety and quality requirements, but during processing some of the vitamins and nutrients are destroyed.

Video: All about whey in the program “Risk Zone. Products"

Whey retains its beneficial properties if made from fresh whole milk from a private farmstead. It can be used only with full confidence in the health of dairy cattle and the cleanliness of its owners. You can also prepare whey at home from industrially produced milk. Then the resulting product will be safe, fresh and free from preservative additives.

Homemade whey recipe

Compound:
Milk – 1 l
Sour cream – 100 g

Preparation:
Pour the milk into an enamel pan and mix with sour cream. Cover the container tightly and place in a warm place to ferment for about 8 hours (until yogurt forms). Heat the resulting mass in an enamel pan in a water bath until the whey separates and strain it using gauze.

Whey composition

The composition of whey depends on the type of milk from which it is prepared (cow, goat). The method of production also has some influence: sweet cheese whey, for example, contains more lactose than sour curd whey.

More than 93% of the total mass of whey is water. The remaining 6-7% includes half of the milk solids that have been curdled:

Almost all the milk sugar passes into the whey when the whey is strained. Lactose is the main component of dry matter (more than 70%).
The peptides beta-lactoglobulin, alpha-lactoalbumin, serum albumin and immune globulin, which contain all the amino acids essential for the human body, also remain in the serum.
There are very few lipids in whey (no more than 0.5%), and their fraction is smaller than in whole milk, making them easy to digest.
Minerals and water-soluble vitamins go from milk into whey almost completely.

The energy value of whey is low and amounts to 18.1 kcal, accounting for only 35% of the calorie content of the original milk.

Energy value of whey

Whey: content of vitamins and minerals per 100 ml

Vitamins	% of daily value
B4 (choline)	3
C (ascorbic acid)	1
B5 (pantothenic acid)	6
PP (niacin equivalent)	1,5
B6 (pyridoxine)	5
B2 (riboflavin)	6
PP (nicotinic acid)	1
E (tocopherol)	-
B1 (thiamine)	2
H (biotin)	4
B9 (folic acid)	-
B12 (cobalamin)	10
Minerals
K (potassium)	5
P (phosphorus)	10
Cl (chlorine)	3
Ca (calcium)	6
Na (sodium)	3
Mg (magnesium)	2
Zn (zinc)	4
Fe (iron)	-
Mo (molybdenum)	17
I (iodine)	5
Co (cobalt)	1

Practical uses of whey

The rich composition of the dry matter of the product determines the variety of beneficial properties and wide possibilities for its use for nutrition and health.

Whey as a medicinal food product

Whey is widely used in medical nutrition; it is indispensable for restoring the health of older people and preventing diseases associated with age and inactivity. The ability to stimulate the production of hydrochloric acid makes it useful for those who suffer from low pH of gastric juice.

The inclusion of whey in the diet has a complex beneficial effect on the digestive system, helping to improve health in cases of gastritis, pancreatitis, colitis, and dysbiosis. It cleanses the intestines, slows down the processes of fermentation and gas formation, and optimizes the activity of the kidneys and liver.

The removal of poisons and the reduction of slagging in the body are combined with the restoration of microflora, since whey milk sugar is digested slowly and creates a favorable environment for lacto- and bifidobacteria, while the growth of putrefactive microorganisms is suppressed. Lactose is also useful for the development and formation of the central nervous system of children, and stimulates its function in adults.

The beneficial role of whey is also significant for the cardiovascular system. Its regular use serves as an effective prevention of the development of atherosclerosis, helps in the treatment of cardiac ischemia, hypertension, and cerebral blood supply disorders. Whey proteins are involved in the synthesis of hemoglobin and blood plasma peptides.

Restoring and strengthening the immune system is another important matter that whey can handle. The beneficial properties in this case are determined by the richness of the vitamin and mineral composition. Thanks to the harmonizing effect of whey ingredients on the adrenal cortex, the secretion of stress hormones is reduced and the production of serotonin is increased, which serves as the prevention of neuroses and emotional breakdowns, headaches.

Advice: To strengthen the immune system, it is enough to drink 1 glass of fresh whey daily.

Diets containing whey promote safe weight loss, since lactose is easily digested without causing fat accumulation, and the amino acid composition fully meets human needs. The serum relieves hunger and thirst, suppresses appetite and removes excess water from the body, eliminating swelling.

Important: You should not drink the serum before a long trip or important meetings, as it produces a slight laxative effect.

Children are not too fond of whey, but it is possible to add this healthy product to their menu by introducing it into juices and jellies.

Contraindications for use

It is important to consider contraindications to the use of whey as a food product, these include:

lactose deficiency;
allergies to casein and whey proteins;
tendency to diarrhea.

Whey-based cosmetics

Creams and masks containing milk whey in their recipes are multifunctional and effective. They have proven themselves as healing, anti-inflammatory, antioxidant and youth-prolonging care products for the skin of the face and body:

Whey with the addition of a few drops of lemon juice whitens and refreshes the skin. Low molecular weight proteins in its composition trigger cell growth and regeneration.
For seborrhea, it is useful to make compresses by applying a gauze pad soaked in serum to the affected area for 2 hours, after which you should wipe it with calendula decoction.
Regularly rinsing your hair with serum accelerates its growth, strengthens it and slows down hair loss. With its help you can get rid of fragility, excessive dryness, dandruff, eliminate irritation and itching. The moisturizing effect of using whey on strands that are over-dried by the sun or styling is especially noticeable.