Secrets of a beautiful smile. How to make your smile charming? Hollywood smile

Many, looking at the new issue of a women's magazine, saw celebrities whose smiles looked beautiful and sincere. Is it possible to learn to smile as beautifully and radiantly?

Why is it so important to be able to smile beautifully and how can you learn it? What is the role of dentists in making this dream come true?

Smile - it's beautiful and fashionable

A beautiful smile is important, it is important in communication, it helps to break the ice and defuse the situation between interlocutors.

But not everyone knows how to smile beautifully, and some are accused of insincere and feigned smiles. How to be?

A beautiful smile is truly difficult, but achievable for every person. It’s complicated because it involves several different things.

Necessary:

• daily training and simple exercises;
• solve dental issues, and other cosmetic and therapeutic problems;
• understand what the psychology of a beautiful and sincere smile is;
• undergo cosmetic procedures.

Exercises for every day

An important requirement for an attractive smile is symmetry, so you will need to practice. Scientists say that when you smile, about 20 facial muscles are activated, and when you smile broadly and sincerely, all 40 are activated.

You can try the following: go to the mirror and smile. All distortions and any lack of symmetry will be visible to the naked eye.

You need to experiment, try different options, proportions, until you find the perfect smile. When this is successful, you should press on the ends of your lips and press with your fingers for a few seconds. After this, count to seven and release, then repeat this procedure several times. This is called muscle fixation.

If something doesn’t work out, you need to try again until you find the perfect options. Then you should close your eyes and continue smiling. Count to thirty and then open your eyes. You need to keep your smile, then you can learn to smile beautifully.

Other sources recommend different exercises that will help expand the capabilities of your facial muscles:

1. For example, smile as wide as possible and freeze in this state for a few seconds. This will allow you to use all the facial muscles and train them.
2. Another exercise is to close your lips and stretch them forward. After this, try making a figure eight with your lips in the air. It won't happen right away, but you need to keep training.

It’s worth understanding why you need to do this; it’s not just antics in front of the mirror, but simple exercises that allow you to use different muscles and will even help prevent the appearance of early facial wrinkles.

If your mouth is wide, then a slight hint of it will be enough for a natural smile.

You need to smile with your eyes!

It is often said that a kind and sincere person smiles with his eyes. Many people notice that when a person smiles beautifully and cheerfully, his eyes narrow somewhat, and rays of a smile and small wrinkles appear next to them.

What kind of smile can there be without healthy and beautiful teeth?

It is worth understanding that a beautiful smile is a complex concept and that if you have a symmetrical smile, but also others , then it will be an unattractive sight.

To make not only a beautiful, but also a healthy smile, you need to see a dentist if necessary. The doctor will help and, if necessary, conduct a full examination.

Also be sure to maintain personal hygiene. By the way, it is worth understanding that you need to visit the dentist systematically, at least once a year, and not only when everything is getting worse.

So, fresh breath and white, straight teeth are the components of a beautiful and attractive smile.

If a person knows that he has problems with this, then smiling naturally and sincerely will obviously not work. You yourself will feel uncomfortable and shy. A beautiful smile needs to be made!

Psychological aspect

You should understand that you won’t be able to smile just because you have to. Such facial expressions will seem forced and forced, so it is important not to forget about your inner mood.

Some psychologists advise immediately after waking up to smile at yourself, at the whole world and think that something good and pleasant awaits you.

You can also do training in your mind: when you need to give your face a pleasant and smiling state, you should remember something good, for example, a vacation, the birth of a child, or something like that.

Cosmetic issue

For an attractive smile, such things as proper makeup, healthy lips, and healthy skin are important. It is clear that a smile from ear to ear against the background of strange makeup or unhealthy skin will look strange.

Lips and skin should not be dry, flaky or red. You can use special protective lipsticks, balms and other cosmetics.

A frozen moment in your life

Many people don't like to be photographed, and one of the reasons is that they can't smile beautifully for the camera. But this is not difficult to learn.

It is important to behave naturally, try different facial expressions, and not freeze with a spasm on your face. Act like you're flirting with camera and then in the photo you will appear naturally and with a beautiful and attractive face.

It’s worth working on the symmetry of your smile, which simple daily exercises will help you do, but you need to do this sincerely and from the heart.

A person who smiles widely reveals his teeth to the eyes of those around him, which means they should be free of cosmetic problems.

In addition, you need to remember that behavior and a smile must correspond to the situation, which means that it is better for the boss not to make eyes as provocatively as your boyfriend or husband - you may not be understood as well. A smile should be appropriate, sincere and healthy.

A beautiful smile is the path to success. If a client has a choice of which consultant to approach, he will definitely choose a friendly person. They are also more likely to take as a partner someone who has a positive attitude towards others.

Knowing how to learn to smile at people, you can build a successful career, make good friends and the right people, and quickly find your soulmate.

You can smile in different ways - with teeth, only with eyes, complementing facial expressions with gestures... How to master the necessary technique to win people over and feel free?

Exercises for a smile

How to learn to smile and laugh beautifully?

1. First, the lips are pulled into a tube - as if they are playing with children, depicting the snout of a pig. The kids call him "nyufik". "Nyuficom" you need to trace a figure eight in the air several times.
2. Next, you need to stick out your tongue and tightly cover it with your lips - the movement must be brought to automaticity.
3. Next, you need to learn how to create a semblance of a smile from closed lips.
4. Breathing exercises. The air is exhaled through stretched, closed lips and through the “nyufik” alternately, trying to do this silently.
5. They try to smile in front of the mirror and run their tongue over the mucous membrane several times - clockwise and counterclockwise.
6. In front of the mirror, lips form a smile and try to achieve automaticity. In this case, you need to choose the option that looks the most beautiful.

The main goal of the exercises is to learn to control your muscles and smile symmetrically. Unfortunately, this does not always work out. A crooked smile looks ironic and often looks like a grimace.

How to learn to smile with your eyes?

To learn to smile beautifully with your eyes, you need:

• mirror;
• confidence that everything will work out;
• patience.

There is no need to stand in front of the mirror - it is better to sit down. This will make it easier to relax. You need to tilt your head slightly, lowering your chin to your chest and remember something funny - an incident from life or an anecdote.

As soon as the right mood appears, they immediately raise their heads and look in the mirror, trying to remember the expression of their eyes. How they squint, how the eyelids are raised, how many small folds and wrinkles there are in the outer corners.

Next, you should fix your eyes in this position and try to repeat the facial expressions without preparation. All this time you can smile with your lips, but you still need to try to move them apart less. The next stage is to completely repeat the movement of the facial muscles of the eyes without the help of the lips. You need to hone your skills on those around you. As soon as everything starts to work out by itself, it will immediately become clear - everyone will easily enter into communication.

A little secret: if you squint your eyes a little, you get a friendly, laughing look.

To make your eyes appear larger, you need to tilt your head so that your eyelashes cover your upper eyelid.

It is enough to raise the corners of the lips a little. A photograph will help you choose the angle of a beautiful smile.

How to learn to smile beautifully with teeth?

A smile with teeth looks more open. It can be demonstrated even if the teeth are far from perfect - in this case, it is enough to slightly cover them with your lips.

First, the shape of a smile is developed. You need to remember the “nufik”, and try to reach with it the finger, which is raised to the lips, but do not touch them - set aside by 2-3 cm. After each “nufik”, the facial muscles relax. You may be surprised, but they will create a smile themselves.

When relaxing your lips, you need to open your mouth slightly. This is the first step to a smile with teeth.

When opening your mouth, you need to make sure that your gums are not exposed.

To smile correctly and beautifully, you will have to practice in front of the mirror for more than one day. No need to shrug your shoulders skeptically - Hollywood stars have devoted many hours to this exercise.

In addition, they also spent a lot of time in the dentist’s chair, correcting the bite, removing defects, and whitening the enamel. Few people can boast of a gift from nature - snow-white, even teeth and sensual, soft lips.

The last thing - lips that are not ashamed to smile in society - is the result of the work of a cosmetologist and makeup artist. Those who do not consider it necessary to change the shape of their lips should choose the right makeup.

How to learn to smile and enjoy life?

Understanding how to enjoy life is much more difficult than learning how to stretch your mouth into a mechanical smile, creating a welcoming facial expression.

Just smiling is not enough; the smile must be sincere, otherwise it will look like a grimace.

No smile can brighten an eternally tense face. You should not forget about the eyes - an angry or empty look, and all efforts - and lip exercises in front of the mirror - will turn out to be unnecessary. If you can’t switch, you need to learn to close your eyelids.

Under no circumstances should you avert your eyes and avoid direct eye contact. Combined with a smile, it will look as if you are laughing at your counterpart.

In order for those around you to feel positive, you need to learn to take life easier. Don’t teach anyone to do the right thing, don’t worry if someone makes mistakes before your eyes, don’t reproach yourself for your own mistakes.

A beautiful smile is an essential component of the image of a healthy and successful person. If you've made the decision and worn them for more than a year, you perfectly understand the importance of a beautiful smile for climbing the career ladder and organizing your personal life. But how can you learn to smile after braces, if having straight teeth is a mandatory, but far from the only component of a pleasant smile. your path to this goal is just beginning.

Having corrected dental problems, many people are habitually embarrassed to smile widely. Therefore, to achieve a beautiful smile you need to train. A smile involves the work of two dozen facial muscles, which must get used to acting differently than usual.

How to learn to smile beautifully: exercises

By doing the exercises every day, you will quickly learn to smile. While practicing, remember the charming smile of your favorite actor or actress. Believe me, at one time they trained exactly the same way.

8 exercises that will help you get a charming smile:

1. Extend your closed lips into a tube and try to draw the number eight in the air. Relax and repeat the movement several times.
2. Stick out your tongue, wrap your lips around it and hold it there for a few seconds. Repeat the exercise until you get tired, but avoid overstraining your muscles.
3. Use your fingertips to press on the corners of your lips. Repeat five to ten times.
4. Close your lips, stretch them out and try to open your mouth.
5. Inhale as much air as possible and release it through tightly closed lips.
6. The same thing, but exhale through your lips with a straw, as if you were trying to blow out the candles on a cake.
7. Smile, open your mouth slightly and run your tongue over your lower teeth and then over your upper teeth.
8. Stand in front of the mirror and stretch your lips as wide as possible. Repeat at least ten times.

The eighth exercise is important not only for training the facial muscles, it will teach you to smile symmetrically. Symmetry is an important condition for a beautiful smile, because a crooked, contemptuous grin is not what you are looking for.

Another common mistake is opening your mouth too wide when smiling. This mistake is made especially often when taking photographs. It’s not necessary to clench your teeth until they creak, but you shouldn’t stick your tongue out at others either.

How to learn to smile correctly: light from within

When you feel that you have better control over your facial expressions, you can move on to the next stage. Your smile should become not just beautiful, but natural and contagious for the interlocutor.

Remember how the people you like smile and start looking for your own individual smile. Give free rein to your emotions, replay in your head the pleasant events that have happened to you recently. In general, the ability to evoke positive emotions in yourself through memories will give you a strong advantage during dates and business meetings.

Take pictures of yourself smiling, rather than smiling specifically for a selfie. This way you will remember your natural smile and be able to reproduce it.

Remember: there is nothing wrong with trying to learn to smile on purpose. Over time, you will feel more confident in yourself, and your smile will no longer be forced and will begin to make a fantastic impression on the interlocutor.

It is worth adding that in addition to beautiful teeth, the quality of your smile is greatly influenced by the condition of your facial skin. Pimples, deep wrinkles and blackheads around the lips are just as off-putting as bad teeth.

Remember that people are always happy to have smiling interlocutors. How to learn to smile? Smile whenever possible!

Your mark:

Have you ever noticed how difficult it is to choose a good photo from all the ones in which you are captured? And all because your smile often looks forced and unnatural. Some people choose not to smile at all in photos, which makes their faces look gloomy and stern. It turns out that you can learn to smile beautifully. Use some of our tips and no one will be able to take their eyes off your glowing face in the photo.

If you want to learn how to smile naturally in photos, you need to relax your facial muscles before posing. And in order to relax the muscles of the mouth area, while no one is looking, do this exercise several times: move the tip of your tongue behind your front teeth.

If you notice that the word “cheese” said during the shooting does not give the desired effect, and your smile in the photo seems too forced, replace this word with another one containing the drawn-out sound “e”.

Mentally make yourself laugh before you start taking photos. Remember the funniest episode in your life, and your smile will definitely come out natural.

What makes up the idea of ​​a person?

People like to smile not only in photographs. In everyday life, a smiling, charming person is conducive to communication, he is open to other people and has success in interpersonal relationships. Looking at a stranger, people notice how he is dressed, draw a psychological portrait in their imagination, translating sign language, and judge education and upbringing by the manner and style of dialogue.

However, a positive image can be immediately ruined by an ugly smile. After all, in society it is important not only to look good and have good manners, but also to be able to smile beautifully. Thus, a smile is considered as the most important and final touch in the formation of self-image.

How to hide defects in appearance?

To know for sure what other people think of you, smile and carefully examine your smile in the mirror. If you notice that your gums are showing too much, don't open your mouth too wide. Learn to smile from the corners of your mouth, slightly opening your upper teeth. Believe me, the breadth of a smile does not always indicate the sincerity of its owner. Do not stretch your mouth all the way, even if you have large teeth or a large mouth. Let your smile have a slight shade of mysterious goodwill.

Nature has not endowed all people with symmetrical facial features. So, if you notice a distortion in the corners of your mouth in your smiling reflection, rehearse several variations of a smile and remember the position of your lips in the most successful cases. Otherwise, people may think that you are grinning sarcastically with your mouth curled slightly to the side.

A smile trains facial expressions

The more often you smile in front of the mirror, the more mobile your facial muscles will become. In addition, this exercise will give you confidence and a good mood for the whole day.

Correct teeth defects

And, of course, in order to smile beautifully, you need to have an invaluable arsenal, consisting of two rows of straight and white teeth. Crooked teeth can be corrected with braces, and yellowness can be corrected with a special diet, whitening gels, strips or trays. If you are unsatisfied with the condition of your teeth, visit a qualified dentist, he will select an effective method of correction and whitening. Of course, the help of a specialist will require considerable financial expenses, but investments in your own health and beauty will pay off handsomely in the future.

Lip condition, makeup

A beautiful smile cannot mean flaky, dry, chapped lips. Remember regular moisturizing, hygiene products, masks and nourishing balms. Men can simply lubricate problem lips with cream. Moisturizing your lips is especially important during the frosty and windy season.

If a woman has naturally thin lips, then she will have to give up bright lipstick. In this case, the smile visually divides the mouth into two thin stripes, and this is not very beautiful. That is why ladies with thin lips need to use natural shades of lipstick or shimmering gloss. You can also use a little trick: use a contour pencil 2 shades darker than the main one, moving both the upper and lower borders of the lips 2-3 millimeters.

The term “Hollywood smile” was coined in the 30s of the last century by an American dentist. Since that time, we have associated this phrase with completely even and.

But is it really that simple? In fact, a beautiful smile consists of many components.

1. The lines of the upper teeth and lower lip repeat each other

The line running along the edge of the upper teeth should coincide with the curve of the lower lip.

2. A smile reveals no more than 10 teeth.

It's good to have a wide smile, but there is a limit to everything: people around you don't need to see all your teeth. Ten will be enough.

And, of course, the teeth must be perfectly white and straight. Fortunately, in modern dentistry you can whiten your teeth to a dazzling shine in a few hours. Or this can be done at home in a few weeks.

3. Lips almost completely hide gums

When you smile, your gums should not be particularly visible. If they protrude more than 3–4 mm, the smile is called “gummy” and is usually corrected by a dentist.

4. Facial lines run parallel

Ideally, the smile line (running between the corners of the mouth) should be parallel to the eye line (between the pupils).

5. The line of the upper lip runs parallel to the line of the upper teeth

A beautiful smile consists of parallel lines: the line from corner to corner of the lips, the line of the upper canines, the line of the upper incisors.

6. The central line of the face runs between the central incisors

A line drawn in the middle of the face should pass between the upper incisors. It is not necessary to coincide with the lower ones.

7. Your smile looks symmetrical.

The basis of a beautiful smile is symmetry, that is, one half of the lips should be symmetrical to the other. When smiling, about 40 different facial muscles work, but they are all trained differently, which is why the smile often turns out to be asymmetrical.