Black radish. Black radish: its benefits for the human body, possible harm, methods and norms of use
Black radish has long been known for its medicinal properties. It has been used to treat ailments for many centuries. This root vegetable was familiar to the ancient Egyptians; this fact became known from the results of ongoing excavations. The famous Hippocrates appreciated the beneficial properties of radish. With its help, he treated lung diseases and dropsy. The ancient Greeks used the root vegetable to relieve coughs, aid digestion, and improve vision.
Which is healthier: white, green or black?
The most common varieties are green, white, and black radishes. What else, besides color, can they please us with?
As you know, a particular color of vegetables signals the presence of different concentrations of nutrients. Scientists have long studied each species in detail. Let's figure out which one to choose.
White radish. A variety of salad vegetables. Juicy. Magnesium, calcium, phosphorus, fiber, essential oils make it possible to use it as an aid for constipation, cholelithiasis, and decreased appetite. Quite tart.
Green spring. If spicy foods are not your choice, try green or Chinese radish. Ripens early. If you love the taste of spring vegetables, feel free to buy this variety.
It is suitable for all people, except for those who are overweight.
Not spicy. Stimulates appetite. The complex of healing components strengthens the immune system, vision, nervous system, and supports the bone skeleton, enriching it with phosphorus, potassium, and calcium.
The advantages include the ability to well cleanse the body of bile, toxins, waste, treat colds, and some infectious diseases.
The most useful is black. Yes, hard, bitter, burning. You need to know how to cook it to reveal the whole bouquet of taste.
But in terms of the number of biologically active components, this modest one is significantly superior to both its white and green sister.
Healers of the past have successfully used this variety. Treatises have been written about him. If you are passionate about healthy eating ideas and trust the wisdom of traditional medicine, you will love it.
Chemical composition
The beneficial properties and contraindications of black radish are determined by the characteristics of organic compounds. The root vegetable cannot boast of a variety of components.
About 90% of it is water. The remaining 10% accounts for: ~ 7% carbohydrates, ~ 2% dietary fiber, and a little less protein. Contains almost no fat. Calorie content - 36 kcal / 100 g.
It is also deprived of vitamins, macro- and microelements. Available in small quantities:
- calcium;
- sodium;
- phosphorus;
- sulfur;
- magnesium;
- vit. B1, B2, B5, B6, niacin, vit. RR, A, E.
But the content of vitamin C, potassium and iron is sufficient, which determines the medicinal properties of black radish.
The vegetable also contains essential oils and substances (characteristic of the Brassica or Cruciferous family), which give it bitterness and a specific smell. They are contained in the seeds, but after fermentation they are also found in the root.
- Sulforaphane. Anticancer and antibacterial compound.
- Allyl mustard oil. It has a pungent odor, causes lacrimation and irritation on the skin and mucous membranes.
- Methyl mercaptan (methanethiol). Gas with a very unpleasant strong odor. Has an effect on the central nervous system.
- Sinalbin. Glycoside. Its crystals are soluble in hot water. They give radishes a very bitter taste (the method of removing bitterness by scalding is based on this).
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 36 kcal | 1684 kcal | 2.1% | 5.8% | 1714 g |
| Squirrels | 1.9 g | 76 g | 2.5% | 6.9% | 76 g |
| Fats | 0.2 g | 60 g | 0.3% | 0.8% | 67 g |
| Carbohydrates | 6.7 g | 211 g | 3.2% | 8.9% | 209 g |
| Organic acids | 0.1 g | ~ | |||
| Dietary fiber | 2.1 g | 20 g | 10.5% | 29.2% | 20 g |
| Water | 88 g | 2400 g | 3.7% | 10.3% | 2378 g |
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 3 mcg | 900 mcg | 0.3% | 0.8% | 1000 g |
| beta carotene | 0.02 mg | 5 mg | 0.4% | 1.1% | 5 g |
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 5.6% | 2 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 4.7% | 2 g |
| Vitamin B5, pantothenic | 0.18 mg | 5 mg | 3.6% | 10% | 5 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 8.3% | 2 g |
| Vitamin C, ascorbic acid | 29 mg | 90 mg | 32.2% | 89.4% | 90 g |
| Vitamin E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.9% | 14 g |
| Vitamin RR, NE | 0.6 mg | 20 mg | 3% | 8.3% | 20 g |
| Niacin | 0.3 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 357 mg | 2500 mg | 14.3% | 39.7% | 2497 g |
| Calcium, Ca | 35 mg | 1000 mg | 3.5% | 9.7% | 1000 g |
| Magnesium, Mg | 22 mg | 400 mg | 5.5% | 15.3% | 400 g |
| Sodium, Na | 13 mg | 1300 mg | 1% | 2.8% | 1300 g |
| Phosphorus, Ph | 26 mg | 800 mg | 3.3% | 9.2% | 788 g |
| Microelements | |||||
| Iron, Fe | 1.2 mg | 18 mg | 6.7% | 18.6% | 18 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.3 g | ~ | |||
| Mono- and disaccharides (sugars) | 6.4 g | max 100 g |
Energy value Black radish is 36 kcal.
How to use black radish to treat various diseases?
Traditional medicine very often uses the root vegetable to treat colds, flu, and bronchitis.
* To get rid of a cold, peel the radish, rinse under running water, and grate on a fine plastic grater. Squeeze out the juice using a piece of gauze. Rub the juice on the body of a cold person before going to bed. Then you should put on warm pajamas and lie down under a warm blanket. It’s also good at the same time, before going to bed, to drink a glass of this juice, diluted in half with boiled water. Add 1 tbsp there. l. honey This remedy is great for colds, flu, and cleanses the bronchi.
* Fresh juice is also an excellent treatment for flu and bronchitis. Take a hot bath and warm up thoroughly. Then ask someone at home to rub your back with a mixture of equal amounts of grated radish and horseradish root. It is advisable to add a pinch of salt and a little honey to the mixture. Then quickly lie down under a warm blanket and drink raspberry tea before bed.
* For frequent constipation, drink 1 tbsp. l. freshly squeezed radish juice after meals. Also make salads from it.
* Black radish has the properties of dissolving stones in case of cholelithiasis and urolithiasis. To do this, you should drink 2-3 tbsp of fresh juice. l. after every meal. Treatment should be continued for 1-1.5 months.
If you have stagnation of bile, then this treatment is slightly modified. Taking juice is the same as for cholelithiasis, only gradually increasing the dosage to 80 or even 100 grams. If at the very beginning of treatment you experience pain in the liver area, then you need to put a heating pad on the liver and lie on your right side, bending your knees slightly. Lie down until the heating pad cools down.
During treatment, follow a diet, avoiding spicy and sour foods. To improve treatment, it is recommended to use the cake left after making juice. It is mixed with sugar in a ratio of 2 to one. Or sugar can be replaced with honey. It should be replaced not by volume but by weight, or in a ratio of 3 to one. Where do you need to take 3 parts of cake and one part of honey.
We place all this in a glass or enamel container and put it under a press. We leave it all in a warm place until fermentation begins. When our mixture with honey or sugar has fermented, we need to put it in a cold place. It should be taken after completion of treatment with the prepared juice. Take starting with one tablespoon and working up to three. Take during meals until the mixture is completely finished.
* If you suffer from hypertension, make a mixture of juices from radish, beets, carrots, horseradish roots, taken 1 tbsp. Then pour in the freshly squeezed juice of 1 lemon. Drink 1 tbsp. l. three times a day, between meals.
* Black radish juice is useful for atherosclerosis, as it helps eliminate bad cholesterol. It should be taken 1 tbsp. l. three times a day, and also eat it, cut into thin slices, sprinkled with unrefined sunflower oil.
* For anemia (anemia), the beneficial properties of black radish will also help. Squeeze juice from 6-7 medium-sized root vegetables. Mix it with juice from beets (5 pcs.), carrots (5 pcs.). Pour the mixture into a ceramic pot, cover the neck with dough, and place in the oven over low heat. After 3 hours, remove and cool. Take 1 tbsp. l. before eating. You need to be treated for at least 3 months.
∗ Treatment of sore joints with black radish. The following mixture is used to treat joints. Take 300 grams of radish juice, 200 grams of honey, 100 grams of 40 proof vodka and mix it all. Add one teaspoon of salt to our mixture. It should be consumed once a day, starting with 50 grams per dose. The next day we increase the dose, and so we reach 100 grams.
∗ Black radish for mastopathy (breast disease) quickly and effectively helps at any stage of the disease. Grate the black radish, add honey, 20 ml of alcohol, 1 tablespoon of salt. Mix all ingredients well and rub once a day.
∗ You can also use radish seeds. To do this, take the seeds and grind them into powder, then mix them with a small amount of water and make a porridge-like mass. This mass is applied to various eczema, ulcers, and even used to heal wounds.
Compress and rubbing recipe
Grind the pulp of the root vegetable, add a few chopped cloves of garlic per 1 cup.
Place the compress on the sore spot, leaving it on for as long as you can stand it. Don't be overzealous to avoid getting burned. Then rub vegetable oil into the skin and wrap yourself well.
Another recipe is used to treat radiculitis or rheumatism. Mix 3 parts radish juice, 2 parts honey, 1 part vodka, add a little salt. After steaming the joint well, rub in the mixture. You can take 50 ml of the product orally.
Freshly prepared black radish juice is useful for neuralgia and gout; it is rubbed into a sore spot.
How to cook radish with honey
The most effective and widely known radish remedy is radish with honey. To do this, take a medium-sized radish, small ones are not suitable and large ones are considered overgrown, cut off the “cap” at its base, then cut out the core from the radish. Honey is poured into the resulting void and covered with a cut “cap”.
Treatment with such honey and radish juice can begin after two hours. You can take a spoonful of the mixture and put new honey in its place. This can be done until the radish juice is produced, mixing with honey. But the radish will quickly wither this way.
To prevent the radish from wilting, you need to grate the radish on a coarse grater and pour honey over it. This way the radish will not wither. But if stored for a long time, this mixture will ferment. Then this mixture can be used for gallstone disease. Read more about the treatment below.
The use of black radish juice for treating children differs only in dosage. To treat children, teaspoons are used instead of tablespoons.
Prevention and treatment of tumors
To prevent prostate adenoma from occurring, it is useful to include black radish salad with the addition of vegetable oil in your daily diet.
To resolve uterine tumors and in the case of mastopathy, pathological growth of breast tissue, it is useful to prepare a composition by mixing aloe juice, corn oil, and radish juice in equal parts. Add 70° alcohol in an amount of 1/10 of the resulting volume, leave in a dark place for a week. Take 1 tbsp half an hour before meals. three times a day.
For the prevention and treatment of malignant tumors, thoroughly rinse 1 kg of radish, chop together with the peel, and pour 1 liter of vodka. Leave for half a month in a dark place, strain. Take 1/4 cup of tincture half an hour before meals 3 times a day.
Black radish in cosmetology
∗ Black radish for preventing and stimulating hair growth. To do this, we need 100 ml radish juice, 50 ml castor oil and a tablespoon of honey. Mix all this well and rub into the hair roots. After an hour, wash it all off with cold water. If you regularly use this hair mask, you will not recognize your hair. 
∗ Black radish for skin diseases. To prepare an ointment from black radish juice, we need 100 grams of black radish juice and 100 grams of red wine. This mixture must be placed on low heat in a closed container and evaporated until thickened. It is better to do this with good exhaust hood or in a well-ventilated area. Apply the resulting ointment to the affected areas of the skin.
∗Recipe for skin tightening based on black radish. To do this, you need to take 100 grams and 100 ml of black radish peel. 40 proof vodka. Place all this in a glass container for 10 days. Infuse in a dark place, shaking occasionally.
The use of such a rubbing solution increases blood circulation, makes the skin elastic and gives it a beautiful and fresh look.
Black radish for men
The fruit is especially beneficial for the male body: it tones, protects blood vessels, and promotes stable success in the intimate sphere.
A high concentration of ascorbic acid improves immunity and gives energy. Fiber successfully removes toxins. Phytoncides treat inflammatory processes and relieve pain.
Increases natural testosterone levels! Can you imagine how valuable this is for the stronger half of humanity? Of course, you shouldn't expect miracles. But in combination with the right diet, the result will not be long in coming.
What else is black radish good for men? Baldness worries many members of the stronger sex today. Let's remember our beauty again: rub its juice into the scalp - hair loss will stop.
The recipe is simple: add castor oil (50 ml) to 100-150 ml of juice. You can also add a small amount of honey - from a teaspoon to a tablespoon. Rub the mixture into the hair roots. After an hour, rinse with cool water.
Women, including pregnant and lactating women
In combination with traditional medicine, this vegetable crop perfectly heals cystitis and other ailments of the genitourinary system of women. The main thing is to choose the right recipe.
It copes well with some gynecological problems. For example, it harmonizes the menstrual cycle.
A large number of essential oils and bitterness have a strong allergenic effect. This is contraindicated for expectant mothers.
Radish can also excessively tone the uterus, which can lead to a possible miscarriage. So pregnant women should definitely avoid it.
Black radish for children
Parents will be interested to know that radish can be used to prevent various infectious diseases in young children.
It is given to babies to increase their immunity, cope with cough, and suppress germs that cause bronchitis and whooping cough.
If your baby has a dry cough, difficult to clear sputum, a teaspoon of healing juice with honey three times a day before main meals will help. The course of treatment is 1 week.
It is undesirable to give it to a child too early: the bitterness can harm the fragile digestive system. Usually the child is offered to try the product when he is three or four years old.
Attention! The reaction can be unexpected: from allergies to constipation or diarrhea. Try a little at a time, starting with small portions.
For the elderly
Is black radish good for older people? Can they benefit from the healing properties of the vegetable? Medicine advises representatives of the older generation to be extremely careful.
Yes, undoubtedly, the product is a storehouse of valuable nutrients that people over the age of…
But we must remember that grandparents often suffer from a whole bunch of ailments: gastritis, hemorrhoids, joint pain, digestive disorders, and serious cardiovascular diseases. Their body is weakened. A harsh, aggressive product can have a detrimental effect on their health.
Black radish for weight loss
The fastest way to lose 1 - 2 kilograms is to use black radish in a sauna ointment. To prepare, you need to take 50 grams of finely grated black radish, take a tablespoon of honey, and a tablespoon of salt. Mix all this well and add 10 ml. turpentine and 10 grams of ground black pepper.
After mixing well, apply to the entire body except the head and go into the heated steam room. We stay there for about 10 minutes, leave the steam room and wrap ourselves in a linen sheet. Cool for 10 minutes, wash off everything under a cold shower and repeat the procedure. During one session, you can make three visits to the steam room, each time washing off and applying a new layer of our liquid cream.
In addition to the fact that such a cream causes increased sweating, it also increases blood flow to our skin. And this in due time makes our skin elastic, which cannot but please those who want to lose excess weight. And if you also stick to a diet, the effect will be amazing.
Recipe for weight loss using black radish juice. The next recipe is not as fast as in the steam room, but the results are better. To do this, we will need to take 3 liters of black radish juice. This is approximately 10 kilograms of radish. In this case, there is no need to peel the radish, just wash it well and cut out the damaged areas from the radish.
Store black radish juice in the refrigerator. Take one tablespoon three times a day, an hour after meals, until the juice is completely gone. At the same time, it is advisable to remove pastry, fatty pork, lard, and butter from your diet.
By following such a diet, you will not only improve your health, but also lose at least one kilogram of your weight per kilogram of radish spent on juice.
To enhance the effect, you can include radish salads in your diet. Radish improves digestion, which can also cause hunger. Therefore, do not get caught up in eating sandwiches and buns.
Black radish juice
Almost all of the above recipes are based on black radish juice. Therefore, you should not separate treatment with radish juice and treatment with black radish. The most valuable thing in black radish is its juice.
The most unique and widely used recipe is a mixture of black radish juice and honey in equal proportions, consumed 30 minutes before meals. With this mixture you can not only cure many diseases, but also strengthen your immune system.
Using this mixture for prevention at least once every two months, with a glass of juice and honey, you will forget about diseases such as arrhythmia, stomach disease, upper respiratory tract disease, cholelithiasis, atherosclerosis, cystitis, heart disease and many other diseases. Helps remove viruses, bacteria and poisons. An excellent preventive remedy for regulating the water-salt balance of the body.
How to choose quality
So, here is a black radish. Which root vegetables to buy and which ones to put aside?
The first is the condition of the peel. No cuts, spoilage marks or mold! Feel the radish: is it dense? Is the tail elastic? If it’s soft and limp, it means it’s not fresh, it’s been sitting on the vegetable base for a long time.
Look if there are any holes in the peel? These are traces of pests. Under no circumstances should you eat this.
And if the surface is covered with cracks, this may indicate that the center of the fruit is black, dry, and not suitable for eating.
Which is better to take – small or large? The optimal size is from 5 to 15 centimeters in diameter. If it’s less, it means it’s not fully ripe. Larger ones are considered overripe and less nutritious.
The shape can be round or elongated. If you like a mild, slightly sweet taste, take the oblong one. And for spicy lovers, the round one is suitable - vigorous, burning.
“Product Expertise” will tell you how to choose black radish. OTK":
Contraindications for use
This vegetable should not be consumed if:
- pregnancy;
- inflammation of the stomach, kidneys, pancreas;
- increased stomach acidity;
- diffuse toxic goiter;
- organic heart lesions;
- heart attack;
- gout (inside).
How to store black radish?
You can store the root vegetable in the refrigerator. To do this, you should cut off the leaves from it and place it in a container that will ensure free air movement. This way we will retain moisture in the product. Radishes can be stored in the refrigerator for about a month.
Placing radishes in a container in a cool, dry, dark place can keep them fresh for up to three months.
If you grow it yourself and have the opportunity, then it is better to store it in wooden boxes or picture boxes with holes. You need to pour a little sand on the bottom of the box. It will absorb excess moisture.
Radish belongs to the cabbage family; the biennial plant has gained popularity in various fields. We are talking about cooking, folk healing, and cosmetology. Black radish is much healthier than its counterparts; it was mentioned back in the time of Herodotus. What is the value of this vegetable, and does it have any contraindications? Let's figure it out together.
Composition of black radish
Any quality of a product must be considered from the perspective of what chemicals are present in the composition. The dark-colored root vegetable contains vitamins, essential oils, and mineral compounds in optimal quantities. Let's look at them in order.
First of all, it should be said that radish contains many vitamins belonging to group B. Among them are niacin, pantothenic acid, thiamine, pyridoxine, folic acid, riboflavin. The vegetable is not deprived of ascorbic acid, vitamin K, tocopherol, and retinol.
Minerals include magnesium, potassium, iodine, sulfur, iron, sodium, manganese, phosphorus, calcium, zinc and others. The root vegetable is rich in dietary fiber, beneficial enzymes, protein, essential oils, carbohydrates (presented in the form of easily digestible saccharides), glycosides, and volatile compounds.
- If you are faced with a problem in the form of bile stagnation, it is recommended to resort to root vegetable juice. The composition also helps well with the accumulation of salts in the joints. The course of treatment should begin with small portions. Take 15 ml. composition per day.
- Do not be alarmed if at first you feel pain in the liver area. To mitigate the consequences, use a warm heating pad. As soon as the discomfort passes, gradually increase the amount of juice you take.
- As a result, the daily intake of radish juice should be about 100 ml. When cleansing the liver, you must adhere to a special diet. If necessary, seek advice from a specialist.
Radish for digestion
- To normalize metabolic processes in the body and increase appetite, you need to include radish salad in your daily diet.
- It would also be a good idea to include red beets and carrots in the dish. Season the salad with vegetable oil.
Radish for children
- To strengthen children's immunity and get rid of cough, it is recommended to give the baby radish juice along with honey. This remedy will completely relax the bronchi and remove all mucus from the respiratory organs.
- Give the child 15 grams. composition three times a day for a week. Do not forget that radish is contraindicated for children under 1 year of age. In other cases, be careful.
Benefits of radish juice
- You don't have to eat the whole root vegetable to get the benefits you need. It is enough to grind the radish with the peel and get the juice. This composition has the same valuable and healing properties.
- Keep in mind that in its pure form the juice is quite bitter, so in common people it is mixed with fresh carrot or beet juice. This composition has a wide range of applications.
- The product is often used in the form of lotions to treat eczema, purulent wounds, ulcers and abscesses. The composition can also be dripped into the nose to treat colds.
- A set of fresh juices is actively used in folk medicine to treat the liver and urolithiasis. To cope with pathology, you need to drink 100 ml. diluted juice per day.
- In nutrition, radish enjoys sufficient success and popularity. The root vegetable contains minimal calories. In 100 gr. raw materials contain only 37 kcal. Systematic eating of radish allows you to quickly saturate the body and satisfy the feeling of hunger.
- The root vegetable contains a large amount of coarse dietary fiber. Therefore, a feeling of fullness occurs even after consuming a light salad. The benefit of the vegetable also lies in the fact that radish perfectly cleanses the body of toxins and sludge. Swelling of the limbs disappears, the water-salt balance is normalized.
Radish for hair
- The root vegetable has proven itself well as a remedy that prevents baldness and strengthens the hair structure.
- Systematically eating the product will help prevent common hair problems.
- To strengthen the structure of the strands, just rub fresh juice into the scalp. Warm yourself up and wait 2 hours. Wash your hair.
- To enhance hair growth, you need to combine equal amounts of honey and radish juice in a cup. Stir in a small amount of red pepper. Rub the mixture into your head and warm yourself for half an hour. Wash your hair with your usual shampoo.
- To eliminate increased oiliness of the scalp, you need to combine 40 g. nettle leaves, 50 gr. St. John's wort and 60 ml. radish juice. Distribute the product and wait 1 hour. Rinse it off.
Contraindications for black radish
- The black root vegetable has many positive properties, but using the vegetable according to folk recipes must be done with extreme caution. Include radishes in your diet gradually. You should not eat the root vegetable in its pure form, it can negatively affect the gastrointestinal tract.
- It is forbidden to include radish in the menu if you have an individual intolerance or an allergic reaction. Contraindications also include a recent heart attack or stroke.
- Radish is contraindicated in the presence of gastric ulcer, pregnancy, during the lactation period, liver pathologies, cardiosclerosis, myocarditis and renal failure.
Black radish occupies a leading position among its “brothers” due to its beneficial qualities and use for medicinal purposes. With the help of root vegetables, you can overcome ailments of varying complexity, be it atherosclerosis or diabetes. But don’t mindlessly consume the product; make sure there are no contraindications.
Video: black radish for cough
Many people perceive it as food for the poor.
However, the healing properties of black radish, described in ancient times, can compete with many medicines.
Chemical composition
The beneficial properties and contraindications of black radish are determined by the characteristics of organic compounds. The root vegetable cannot boast of a variety of components.
About 90% of it is water. The remaining 10% accounts for: ~ 7% carbohydrates, ~ 2% dietary fiber, and a little less protein. Contains almost no fat. Calorie content - 36 kcal / 100 g.
It is also deprived of vitamins, macro- and microelements. Available in small quantities:
- calcium;
- sodium;
- phosphorus;
- sulfur;
- magnesium;
- vit. B1, B2, B5, B6, niacin, vit. RR, A, E.
But the content of vitamin C, potassium and iron is sufficient, which determines the medicinal properties of black radish.
The vegetable also contains essential oils and substances (characteristic of the Brassica or Cruciferous family), which give it bitterness and a specific smell. They are contained in the seeds, but after fermentation they are also found in the root.
- Sulforaphane. Anticancer and antibacterial compound.
- Allyl mustard oil. It has a pungent odor, causes lacrimation and irritation on the skin and mucous membranes.
- Methyl mercaptan (methanethiol). Gas with a very unpleasant strong odor. Has an effect on the central nervous system.
- Sinalbin. Glycoside. Its crystals are soluble in hot water. They give radishes a very bitter taste (the method of removing bitterness by scalding is based on this).
Useful properties
What are the benefits of black radish for the body? The composition and low calorie content allow it to be used for weight loss. The presence of fiber in combination with vitamin C will cleanse the intestines and restore the activity of normal microflora. Used for medicinal purposes, radish can compete with antibiotics and antiviral drugs.
Masks and tonics made from root vegetables even out skin tone, tighten pores, and have an anti-inflammatory and cleansing effect. Reduces the amount of dandruff and secretion of sebaceous glands.
A variety of dishes and drinks are made from this vegetable. They are especially in demand during fasting or dieting. For industrial purposes, essential oil is made from the seeds.
The healing components of the root vegetable help with diseases of the joints, respiratory system, and gastrointestinal tract. Indications for its use may be:
- anemia;
- menstrual irregularities;
- neuralgia;
- flatulence;
- sand in the gallbladder
- urolithiasis;
- atherosclerosis, etc.
For rheumatism, gout, radiculitis, neuralgia, radish is used externally, using rubbing or compresses.
Contraindications for use
This vegetable should not be consumed if:
- pregnancy;
- inflammation of the stomach, kidneys, pancreas;
- increased stomach acidity;
- diffuse toxic goiter;
- organic heart lesions;
- heart attack;
- gout (inside).
A classic way to get rid of a cough is black radish with honey. The recipe is presented in several options.
You can take crushed root vegetables or juice from them and mix them with honey. In the first case, you will have to wait some time for the juice to release from the pieces.
Sometimes they make a hole in the middle of the vegetable, put honey in it and cover it with the cut part. After 4 - 5 hours the mixture will be ready.
For children who have a cough, black radish can be made with sugar: small pieces are placed in a container, sprinkled with sugar and baked in the oven for a couple of hours. The resulting liquid is drained.
Black radish juice
Freshly squeezed juice is a highly active, concentrated, potent drink. May cause allergies. Not stored.
The effect of black radish juice on the body is the same as that of the root vegetable itself. Its use leads to the following medicinal effects:
- metabolism increases and improves;
- appetite increases, intestinal function and the release of digestive enzymes are stimulated;
- lactation increases;
- hormonal levels are normalized;
- cholesterol levels decrease;
- blood circulation, sweating and urination, etc. increase.
Black radish recipes
Radishes are used to make salads, sandwiches, hot and cold soups, and side dishes. Used as a filling for pies and dumplings; salted and pickled. It is preferable, however, to consume it raw.
Not everyone likes the bitter taste of the root vegetable, so below are tips on how to remove the bitterness from black radish.
- Soak the chopped product in hot water for five minutes.
- Soak grated or finely chopped vegetables in milk for half an hour. Squeeze.
- Use salted water instead of milk.
Recipes for black radish dishes are not complicated. The ingredients can be: carrots, sauerkraut, onions, garlic, etc. Kvass, kefir, and yogurt are used as the liquid base. Such combinations are typical for ancient cuisine.
Nowadays this vegetable receives undeservedly little attention. More often during fasting, when losing weight, on fasting days.
Modern recipes for preparing black radish have expanded. It is combined with meat, seafood, sausage, etc. But this is more likely to be attributed to culinary fantasy than to healthy or therapeutic nutrition.
The benefits and harms of black radish depend on storage conditions. If stored improperly, sulfur-containing compounds decompose, releasing methanethiol. The ideal place would be a cellar. Root vegetables are placed in a box, sprinkled with sand.
It can be stored in the refrigerator for one to 3 months. It can also be frozen, pickled, salted, fermented. And she will give health all year round.
Well, now the video.
What can you cook from radish to surprise your loved ones? Any salad can be considered a tasty dish with this product, because the crunch and spice of the radish will give every cold appetizer a real “zest.” For example, radish salad with fried onions is an excellent dish for holidays and everyday consumption. But you can really amaze your household by making dumplings with radish or lagman - the recipe with radish for this dish will surely be remembered by everyone! Radish with kvass is loved by many - a dish popular in ancient times, very healthy and tasty. The benefits and harms of black radish, recipes for preparing it - the best, original ones - are in this article.
Black radish - benefits and harm
Black radish plays an important role in nutrition. In winter, this is one of the few vegetables that is available in any store, is inexpensive, and can be stored almost until the next harvest. Black radish is often called the queen of vegetables, which is no coincidence - not every member of the vegetable family has so many beneficial properties.
The benefits and harms of black radish, recipes for preparing it were known back in the time of Hippocrates, who, by the way, highly respected this root vegetable. In Ancient Greece, both food and medicine were prepared from it, and oil was squeezed from the seeds. In Rus', radish was also always on the table - the housewives of that time knew very well what could be prepared from radish and how to maintain health with its help.
Composition of black radish
This hot root vegetable contains a huge amount of biologically active substances, and mustard oil and a number of other esters give it taste and aroma. Radish can also boast of natural sugars, amino acids and vegetable protein, B vitamins, carotene, and ascorbic acid.
The mineral content of radish is represented by large amounts of calcium and potassium, iron and phosphorus, as well as a number of rare elements - sulfur, iodine and others. The product contains a lot of phytoncides, which are better known as natural antibiotics. They are the ones who help cope with the infection, and thanks to them, radish is very useful for colds. Sulfur has expectorant properties, so radish for coughs is known to many of us.
What are the benefits of radish?
In addition to antiseptic and antiviral, antitussive and expectorant properties, radish also has a beneficial effect on a number of other organs and systems. A large amount of fiber and specific enzymes in radish help digestion, relieve intestines from stagnation, constipation and indigestion. Radish will not allow other food to rot and stops fermentation processes.
The root vegetable stimulates the secretion of bile, its regular consumption helps prevent the formation of stones and sand in. It also has a diuretic effect and is useful for expelling sand from the kidneys. Radish contains a lot of potassium, so it is indicated for pathologies of the heart and blood vessels, as well as for normalizing fat metabolism and atherosclerosis.
Contraindications to consumption of radish
Whatever the recipe, the benefits of radish are great, but its harm should also be taken into account. Unpleasant consequences can be observed in those who suffer from acute diseases of the gastrointestinal tract. When overeating, the product can cause an exacerbation of such pathologies even with long-term remission.
Contraindications to including radish in the menu are also:
- Allergies, intolerance
- Acute pancreatitis
- Gout
- Liver inflammation
- Acute processes in the kidneys
- Large stones in the gall bladder, kidneys
- Severe heart disease
- Early childhood
- Lactation
- Pregnancy
There are a great many recipes for dishes with black root vegetables or white and green radishes. It is suitable for any dishes, except desserts - for salads and appetizers, for main courses and soups. The only thing that needs to be taken into account when cooking black radish is its strong bitterness and pungency. Therefore, it is better to soak the radish a little in water so that most of the essential oils come out of it.. This way the product will become more edible, and everyone will like dishes made from it.
Radish salad with fried onions
This salad is very simple, but incredibly tasty. It is very good in winter and during Lent, when many vegetables become expensive or are no longer preserved in the fall. Products:
- Onions – 2 pieces
- Radish – 1 piece
- Vegetable oil - to taste
- Salt, pepper - to taste
Peel the radish, grate and salt. Leave in a warm place for 10 minutes, then drain off excess juice. Cut the onion into half rings and fry in vegetable oil until golden brown. You can sprinkle the onion with flour beforehand - this will make it even tastier in the finished dish. Combine the radish with the onion and the oil in which it was fried, stir. It is important to add the onion while still hot so that the oil softens the radish a little. Salt and pepper the dish. If desired, radish salad with fried onions can be sprinkled with herbs or sesame seeds.
Radish salad with fried onions - second option
Products:
- Rye or wheat bread – 100 g
- Green onion – 50 g
- Onions – 2 pieces
- Radish – 1 piece
- Carrots – 1 piece
- Vegetable oil, salt, spices
Grate the radish on a medium grater, mash with salt with your hands, and after 15 minutes remove excess liquid. Fry the onions and carrots separately in vegetable oil and add to the radish. Next, fry the diced bread in oil until golden brown and combine with vegetables. Salt, pepper, sprinkle with green onions.
Lagman - recipe with radish
Such a dish will certainly solve the question of what to cook from radish, for those who are tired of making only salads from it. The recipe for lagman with radish belongs to Asian cuisine, applies to both first and second courses and is very satisfying.
Products:
- Water - glass
- Flour - until thick dough
- Beef – 900 g
- Onion – 1 piece
- Tomatoes – 3 pieces
- Carrots – 1 piece
- Radish – 1 piece
- Sweet pepper – 1 piece
- Potatoes – 4 pieces
- Ground black pepper
- Vegetable oil
- Green
The recipe for lagman with radish is prepared as follows. Knead the dough for lagman noodles from water, a pinch of salt and a sufficient amount of flour. Let the dough rest for an hour, then roll it out very thinly and cut into long noodles. Boil the noodles, drain the water, rinse the dish and pour well with vegetable oil to prevent sticking.
Throw the beef cut into pieces into a saucepan or cast-iron pot and fry it a little in vegetable oil. Add the onion and continue frying the meat. Cut the tomatoes into slices and simmer with the meat for another 10 minutes. Then add carrots in strips, pepper in strips, grated radish, and simmer for another 15 minutes. At the end, add diced potatoes, salt and pepper, pour boiling water over them and simmer until fully cooked. Place a portion of noodles on a plate and pour over the meat and vegetables. Serve with greens.
If in winter you want to make a real spring dish, it can certainly be radish with kvass - okroshka. Products:
- Boiled meat – 300 g
- Potatoes – 4 pieces
- Eggs – 3 pieces
- Cucumber – 1 piece
- Radish – 1 piece
- Lemon juice - teaspoon
- Salt, black pepper
Grate the radish, sprinkle with lemon juice, and leave on the table for 15 minutes. Then drain the juice. Boil jacket potatoes and eggs. Cook the meat until done. Instead of meat, you can take boiled sausage or frankfurters. Radish with kvass is also very tasty if you combine it with smoked chicken.
Chop the meat, mix with vegetables and eggs. Grate the cucumber on a coarse grater and also add to the total mass. Pour kvass into the dish, add salt and pepper. When serving, you can flavor the dish with herbs and sour cream.
Dumplings with radish
In the past, dumplings with radish were very popular, but now the recipe has been undeservedly forgotten. And yet it’s worth preparing it, because the food turns out excellent.
Products:
- Flour – 500 g
- Water - glass
- Vegetable oil - half a teaspoon
- Egg – 2 pieces
- Salt - half a teaspoon
- Radish – 500 g
- Onion – 1 piece
- Garlic, salt - to taste
- Butter – 100 g
Knead the dough from water, salt, vegetable oil, flour, eggs. After kneading, leave the dough under the film for 30 minutes to spread. Grate the radish and squeeze out the juice well. Cut the onion into cubes, combine with radish, garlic, salt and butter. Stick dumplings, cook them after boiling in salted water for about 7-10 minutes. Serve radish dumplings with sour cream or cream.
Preface
Black radish is not only tasty, but also a very healthy vegetable that has a lot of powerful medicinal properties. Hippocrates once spoke about the benefits of black radish - in the times of Ancient Greece, this vegetable was used with great enthusiasm.
This root vegetable contains carbohydrates, a lot of protein, minerals, and essential oils. The root vegetable contains a lot of different vitamins - PP, A, B1, B5, B9, E and C, as well as organic acids, which are so necessary for humans to normalize many processes in the body.
100 g of product contains:
- proteins – 2 g;
- fats – 0.2 g;
- carbohydrates – 6.7 g;
- fiber – 2.1 g.
The calorie content of radish is only 36 kcal, which suggests that this root vegetable can and should be consumed by anyone who is overweight or on a diet.
Including black radish in your diet will not only be beneficial, but can also help with many ailments. It is worth considering each case separately.
Digestive system. Due to the high level of fiber in its composition, this root vegetable is excellent for cleansing the digestive system - this root vegetable rids the body of harmful substances.
This is necessary for normal intestinal function, because taking root vegetables can significantly reduce the risk of congestion in the body.
By regularly including black radish in your diet, you can increase blood circulation in the walls of the gastrointestinal tract. In addition, the beneficial microelements contained in the root crop will help eliminate dysbacteriosis. Doctors advise people to use this vegetable if they suffer from cholelithiasis, since the properties of black radish are such that taking the root vegetable stimulates the excretion of bile.
Treatment of various diseases. Thanks to the phytoncides contained in the composition, radish not only has a bitter taste, but also acquires bactericidal and antiseptic properties. If you catch a runny nose in the spring, try including this root vegetable in your diet. It also eliminates urinary retention and relieves pain during menstruation. The medicinal properties of black radish have also been noted in the presence of stones in the gall bladder, bladder, and kidneys.
Cough and bronchitis. The benefits of black radish are also observed for diseases of the upper respiratory tract. This root vegetable promotes normal expectoration. If you cough a lot, it is best to drink radish juice, taking it several times a day, a spoonful before meals.
Treatment of vascular and heart diseases with black radish. The juice of this root vegetable also has a beneficial effect on the body in case of atherosclerosis, arrhythmia, and helps lower cholesterol levels.
Prevention of tumors. Doctors often advise those who are predisposed to the appearance of prostate adenoma to include radish in their diet. Radish also has a beneficial effect on the body in the treatment of mastopathy and uterine tumors.
So, black radish can cause harm in the presence of gastric ulcers, during an exacerbation of gastritis. Essential oils can lead to exacerbation of liver and kidney diseases. People suffering from gout should also not include this root vegetable in their diet. The harm of the vegetable is that it irritates the gastric mucosa, leading to belching. In addition, this root vegetable should not be consumed by people who have hadmyocardial infarction or havingother chronic heart diseases. And for those who are prone to allergic reactions, it is advisable to consult a doctor and make sure that there is no allergy to this vegetable.
