Why you shouldn’t throw away watermelon seeds: the benefits of seeds. The benefits and dangers of watermelon seeds for men and women

Watermelons are very loved by both children and adults. They are most appreciated for their sweetness and freshness. At the same time, many people spit out the bones while eating, believing that they can cause a certain amount of harm to their body. In fact, they do this completely in vain, since the seeds have many beneficial properties. So, you should figure out in detail whether it is possible to eat watermelon with seeds.

General information about eating watermelon with seeds

Very often after eating this delicious berries we throw away watermelon rinds together with all the seeds in the trash bin. It turns out that we are doing this completely in vain, because with our own hands we are throwing away a very useful and valuable product that can help our body fight a huge amount all kinds of ailments.

Watermelon seeds are what people pay the least attention to after eating the berry itself and try to get rid of them as soon as possible, carefully trying not to bite them. Often in such situations, the question arises about whether it is possible to eat a watermelon with seeds, whether it is harmful to swallow them, and whether this part of the tasty berry poses any threat to the human body. After all, it happens that this does happen. Most people are still early childhood They remember how adults told them that it was absolutely forbidden to swallow the seeds.

There's nothing wrong

In fact, this is not the case at all, and absolutely nothing bad can happen to a person because of the seeds, but rather the opposite - it will certainly bring great health benefits. Let's try to make sure of this and, to do this, remember what taste they have and what they look like. Partly watermelon seeds resemble their sunflower brothers, but still more suitable option, perhaps, is a peanut.

Is it possible to eat watermelon with seeds?

From time immemorial, watermelon seeds have traditionally been used in the cuisines of Asia and the Middle East, and have always enjoyed considerable popularity in a number of African countries, for example, in Egypt, Sudan and Nigeria. Scientists have learned to make butter and flour from them. But their main purpose, undoubtedly, is to snack and eat without the shell. In addition, a fairly common option is drying and frying them. But no matter how these tiny ingredients are used, you can still get a product that will have a significant amount of nutrients. This dish has every chance of becoming a worthy alternative to the usual, but extremely harmful chips or salty sticks.

What if the appendix is ​​inflamed?

Many people still believe that watermelon seeds are forbidden to eat, if only because they can cause inflammation of the appendix. This stereotype has been instilled in all of us since childhood, and therefore many people still try to spit out all the seeds, even though this interferes with the comfortable eating of the watermelon itself and is not so convenient. In fact, this stereotype has long been refuted by medicine, although for some reason people still blindly continue to believe in it most people. Of course, theoretically, seeds can cause appendicitis, but the likelihood of such a danger occurring is so small that you shouldn’t even focus your attention on it.

Benefits of eating watermelon seeds

Is it possible to eat watermelon with seeds? This frequently asked question. Let's try to take a closer look at why they are good for health.

Slightly dried watermelon seeds consist of one-third protein, which allows them to have in their arsenal a significant amount of amino acids, which play a vital role in the growth and development of muscle tissue. In addition, they actively participate in the synthesis of energy important for the body. The most useful among the amino acids that are present in the seeds is the element arginine. It is extremely important for proper operation heart muscle and helps in the regulation process blood pressure, reducing the risk of developing ischemia several times.

Amino acids

Quite a lot important role among the amino acids present in watermelon seeds are tryptophan and glutamic acid, as well as lysine. One hundred grams of the product contains about thirty grams of protein, which can be equated to sixty percent of the required daily value for the human body.

Watermelon seeds also have significant amount fats, namely: in 100 grams of product their content reaches 51 grams. Among the beneficial substances of this ingredient, an important role should be given to the omega-6 element, which can lower high blood pressure. Therefore, the answer to the question whether it is possible to swallow watermelon seeds is affirmative.

Vitamins

Along with the above, it is worth noting that these seeds differ huge content B vitamins, which play an important role in the process of transforming food consumed by a person into the energy he needs. 100 grams of the product contains 3 milligrams of niacin, which is the required portion of the daily requirement. Niacin is of great value because it has positive action for activities gastrointestinal tract, and also has significant influence on the health of the skin.

Minerals

Besides, great value The benefit of these seeds is their rich mineral composition. So, 100 grams of the product contain 500 milligrams of magnesium, which is 140 percent of the daily value. Magnesium is of great importance in the processes of regulating blood pressure and promotes the absorption of carbon, reducing blood sugar levels.

Watermelon seeds also contain other useful minerals in varying proportions, as well as trace elements: copper, zinc, potassium, phosphorus, manganese and iron.

Of great importance is the presence of dietary fiber in this product, which has a beneficial effect on the human digestive system.

In many countries, watermelon is eaten with seeds.

Harm from watermelon seeds

In addition to a number of positive advantages and qualities regarding the use of watermelon seeds, you can also find some minor disadvantages. Of course, eating seeds brings great benefit, but not everyone.

For example, the product contains a substance such as citrulline, which is an amino acid that, when broken down in the human body, releases ammonia, which is an extremely harmful element for human body. To a healthy body ammonia is unlikely to cause a lot of problems and, most likely, will leave the body very quickly as part of urine. But in situations where a person has kidney disorders or bladder, then citrulline can cause considerable harm to the body.

Kidney problems

It is for the above reason that people who have kidney problems or suffer from citrullinemia will find it highly undesirable to eat watermelon seeds. This also applies to pregnant and lactating women, as well as children under three years of age.

Can children eat watermelon seeds? For small child It is still better to remove the seeds from the watermelon.

Thus, there is no doubt that watermelon seeds are very useful product. They are very tasty, especially when dried or fried. But it is also important to remember that everything is good in moderation and any abuse of any product is unlikely to be beneficial.

We answered the question whether it is possible to eat watermelon with seeds.

Probably everyone has tried the juicy pulp of a watermelon at least once in their life. This is truly a very tasty and healthy product, which, by the way, is a berry. However, few people know that watermelon seeds are no less useful for humans. They are actively used in folk medicine and will help with many ailments if you know how to prepare medicines based on them.

First, let's look at chemical composition watermelon seeds.

Vitamins:

Nutritional value:

Calorie content is about 600 kcal per 100 seeds.

The product also contains other useful substances:

• polysaccharides;
• hemicellulose;
• lysine;
• tryptophan;
• pyridoxine;
• folates;
• glutamic acid;
• pantothenic acid;
• arginine

Watermelon seeds are extremely high-calorie and saturated various substances, therefore as dietary product they are not worth considering. However, the abundance of beneficial compounds has a beneficial effect on the body when various pathologies or diseases.

Useful properties

Watermelon seeds have the following beneficial properties for humans:

All the beneficial properties of seeds have not been fully studied, so the list goes on. It has been noted that they are especially useful for men, as they strengthen the genitourinary system, fight prostate adenoma, improve sperm synthesis and stimulate the functioning of the prostate gland.

Watermelon seeds are also important for women's health. Large quantity vitamins and minerals improve the condition of the skin, nails and hair, and zinc compounds have an anti-inflammatory effect, which helps avoid various rashes, like pimples and blackheads. This property used in cosmetology, including skin rejuvenation.

Indications for use

Watermelon seeds will be useful for the following diseases:

• prostate adenoma;
• prostate dysfunction;
• visual impairment;
• stress or;
• helminths (worms);
• inflammation urinary tract;
• weakened immune system;
• anemia (lack of iron);
• brittleness of hair and nails;
• elevated cholesterol levels;
• metabolic disorders;
• hypertension.

This product has a wide therapeutic spectrum to combat many diseases, therefore it serves as a good prophylactic also to warn them.

Harm and contraindications

Before using watermelon seeds, you need to familiarize yourself with possible harm for the body. For normal person They are absolutely harmless if you do not abuse them, but there are several contraindications:

• illnesses genitourinary system in the acute stage;
• pregnancy and breastfeeding;
• children under 6 years old;
• citrulline intolerance;
• obesity.

IN in rare cases possible individual intolerance in the form of an allergic reaction.

How to use them?

Let's consider several traditional medicine recipes based on watermelon seeds:

Watermelon seeds are highly recommended for everyone without exception. This is an incredibly useful product that is effective even in small doses. It is enough just not to abuse them so as not to cause an overdose. This product will help both men and women. Seeds contain almost everything necessary for the body beneficial substances for humans, which will significantly improve well-being and general condition health.

August is the traditional watermelon season. These giant berries are loved by many Russians. However, not everyone knows that watermelon seeds are healthy and can have a positive effect on health.

Chemical composition

Pleasant taste qualities and abundance positive properties are the reason for the frequent inclusion of melons in the diet. But not everyone knows how watermelon seeds are beneficial for women and men.

They contain no less valuable components:

1. 30% of total mass accounts for protein compounds. These are amino acids , necessary for muscle formation and proper functioning cardiovascular system. 100 grams of seeds provides the body with more than half the daily requirement for these substances;
2. 50% are saturated, poly- and monounsaturated fats, including Omega-6;
3. 15% are carbohydrates.

The seeds also contain vitamins, minerals and antioxidants in smaller quantities:

1. Vitamin complex presented organic substances groups B, E and PP;
2. Iron , zinc , copper, magnesium , potassium, phosphorus, sodium, manganese;
3. Flavonoids;
4. Alkoloids;
5. Saponins;
6. Tannins;
7. Phenolic compounds;
8. Pectin;
9. Hemicellulose.

The controversial component in the composition is the amino acid citrulline. The body synthesizes this substance on its own, so some experts doubt the advisability of getting it from outside. But most scientists agree that it is necessary for a person, and the way it appears is not of fundamental importance. It has the following effects:

• reduces blood pressure;
• helps cure sickle cell anemia;
• stabilizes sugar levels.

But some people's bodies do not produce this compound. Therefore, they are not recommended to eat not only the seeds, but also the berry itself.

What are the benefits of watermelon seeds?

Few people will eat watermelon with seeds. However, thanks to a rich set of components, they are able to provide healing effect and overcome many diseases.

The benefits of watermelon seeds for the human body:

1. Vitamin complex strengthens protective system and increases the body's resistance to viral infections;
2. Vitamin E stimulates blood flow, strengthens the central nervous system and vision;
3. The amino acid arginine normalizes blood pressure, prevents the occurrence of ischemic heart disease;
4. Hemicellulose is a type of fiber that is essential for normal digestion and work of the gastrointestinal tract. It normalizes stool and cleanses the intestines;
5. B vitamins improve cell regeneration and rejuvenate the body;
6. Magnesium has a positive effect on the heart muscle and normalizes blood sugar levels. Saponins, tannins and flavonoids further enhance insulin production. This action allows you to use watermelon seeds as aid for type 1 diabetes;
7. Iron is needed for sufficient production of red blood cells. When taken regularly, it prevents the development of anemia;
8. Beijing cleanses the body of waste products and toxic substances. It has been proven that it is also capable of removing radionuclides. The substance prevents the development of inflammation of the pancreas, stomach and liver;
9. Polyunsaturated fatty acids regulate the amount of “bad” and “good” cholesterol. Their deficiency is the cause of atherosclerosis;
10. Antioxidants protect body cells from oppressive effects free radicals and increase life expectancy.

Some qualities of the seeds are used in accordance with gender identity person.

What are the benefits of watermelon seeds for men?:

1. Zinc has a beneficial effect on men's health. Regular use of this product is a good prevention of prostatitis. The same substance is used in the fight against baldness;
2. Citrulline is believed to increase potency and stamina. Because of the latter property, it is often included in the diet of athletes as a dietary supplement;
3. A large amount of protein helps speed dial muscle mass.

What are the benefits of watermelon seeds for women:

1. Vitamin-mineral complex has a positive effect on the condition skin. Ground seeds are found in many cosmetics, where they play the role of scrubbing particles. If you grind them in a coffee grinder, you can prepare an exfoliating composition at home;
2. The combination of magnesium, iron and copper promotes rapid growth hair, strengthening hair follicles and prevents the appearance of split ends;
3. Use oil to fight acne watermelon seeds. It cleanses the skin well and pulls out sebaceous plugs. In addition, it is rich in vitamins, so it perfectly nourishes, moisturizes and gives elasticity.

Watermelon seeds can be eaten raw or added to prepared dishes as a seasoning.

Contraindications and possible harm

Watermelon seeds, the benefits and harms of which have been well studied by experts, are not recommended to be included in the menu if you have the following diseases:

• citrullinemia;
• inflammation of the pancreas;
• diabetes mellitus type 2.

Due to the citrulline content, the seeds should not be eaten during pregnancy, lactation or given to children under 3 years of age. Due to high energy value If you are obese, it is dangerous to get carried away with them. Only a specialist can decide whether watermelon seeds are harmful in any particular case.

How to use correctly

Due to the abundance of beneficial properties, watermelon seeds have gained popularity among healers and healers. They showed themselves as effective remedy treatment for urinary tract inflammation, swelling, alcohol intoxication, hypertension, diarrhea and elevated level Sahara.

Tea is made from them. To do this proceed as follows:

1. 20-30 seeds are dried and crushed;
2. Place the raw material in a 2-liter container filled with water and cook for 15 minutes.

The drink should be taken in courses - 2 days, 1 liter per day, then a 1-day break. This decoction stimulates kidney function.

Proponents of Ayurveda medicine believe that daily use 1 teaspoon of seeds in the morning for a month can normalize blood pressure in hypertension.

At uterine bleeding use another recipe:

1. Oven-dried seeds are kneaded using a mortar;
2. Mix the raw materials with milk.

The drug is drunk daily, every 2 hours, 4 tbsp. spoons until improvement occurs. But this method will only help with minor discharge. Otherwise, you need to urgently contact a specialist.

The seeds are used in cooking. They have long been eaten in Asia and Africa. For residents of Russia, this still remains a curiosity.

To receive positive effect They are peeled or chewed thoroughly, otherwise they will simply pass out of the intestines without being digested. The most popular way to improve flavor characteristics is roasting. They can also be added to nut mixtures or dried fruits, soups, cereals and salads.

Roasting the seeds is quite easy. To do this, you need to adhere to the following procedure:

1. The raw materials are washed and dried;
2. Line a baking tray with baking paper and spread the seeds on it in an even layer;
3. Fry in the oven for 15 minutes at 160°C.

You can increase the time a little, then they will turn out crispier. Before serving, add spices and seasonings to taste - salt, pepper, sprinkle with lemon juice, sprinkle with cinnamon and sugar.

This snack is an excellent replacement for unhealthy chips. And although the seeds contain no less calories, they enrich the body valuable elements, which are not found in fried potatoes. In addition, they take longer to eat, so there is a high probability of eating much less of them.

Watermelon seeds can be a good addition to your daily diet. They will provide the body necessary elements and strengthen the immune system. When used wisely, they do not lead to negative consequences. Therefore, it is better not to throw them in the trash, but to eat them a little at a time.

If you find an error, please highlight a piece of text and click Ctrl+Enter.

Watermelon is considered a delicacy and healthy berry, its seeds are especially useful. Small, dark brown or black seeds with a hard skin that almost everyone simply throws away. By the way, the nutritional and healing properties of black seeds have been scientifically proven. They are fried, dried, consumed with sugar or salt, saturating the body and getting rid of diseases.

Useful composition

Watermelon seeds contain concentrated elements necessary for growth and development. Food provides:

• 35% proteins, i.e. 2 times more than in sunflower seeds and almonds. In general, the amount of protein is such that it accounts for 60% of the body’s daily needs.
• 51 g of fat, which covers 85% of daily needs;
• carbohydrates are 15-16 g, that’s 6.2% daily norm.

Watermelon seeds contain B vitamins, a lot of B3 - 19% of the daily requirement, and folic acid (15%). Mineral composition includes magnesium and phosphorus, iron and potassium. The presence of sodium and copper, manganese, zinc, in the amount of daily requirement, was detected. Useful minerals The kernels and peel are saturated, which is also healthy to eat.

There are 556 kilocalories per 100 g of dried seeds, and this is the third part of the body’s energy requirement. They taste like peanuts.

Nutritionists believe that the disdainful attitude towards watermelon seeds is the result of ignorance of their beneficial properties, while the benefits of watermelon seeds for the human body have been established for quite a long time. In addition, when prepared in a certain way, they become an unusual, wonderful delicacy.

They are especially useful for those who constantly play sports or are associated with frequent activities. Their use will be an ideal opportunity to replenish energy.

What are the benefits of watermelon seeds?

They contain a large number of useful substances:

• the seeds of this berry contain almost 60% of the daily value of protein, which is involved in replenishing the body with energy and forming muscle tissue, which confirms the opinion that watermelon seeds are beneficial;
• Watermelon seeds contain arginine, a substance related to and directly affecting the functioning of the heart. It normalizes blood pressure and prevents ischemia;
• found in them polyunsaturated acids, among which omega-6, which affects blood pressure in the direction of reducing them, and also reduces the risk of occurrence by removing cholesterol plaques from the walls of blood vessels.

A complex of minerals and trace elements has been found in watermelon seeds, which have a beneficial effect on the functioning of the entire body. Among them, magnesium, which functions as a “regulator” of blood pressure and glucose levels.

Zinc, which is part of the bones, helps strengthen immune system, renders positive influence on the condition of hair, nails and skin. Iron in watermelon seeds is actively involved in hematopoiesis, and B vitamins and a whole set of amino acids keep the nervous system in a balanced state.

Who shouldn't eat watermelon seeds?

At the same time, watermelon seeds can bring not only benefits, but also harm.

1. It is worth noting that watermelon seeds are contraindicated for those who suffer from kidney disease. This is explained by the presence of citrulline in the bones - an absolutely useless amino acid, according to doctors, which, moreover, can also harm such people, as it disrupts the functioning of the bladder.
2. Watermelon seeds will not bring any benefit, but can cause serious harm to those who are obese, since watermelon seeds are high in calories: 100 g of seeds contain 557 kcal, which is more than a third of the daily calorie intake.
3. They are also contraindicated for pregnant women, mothers who are breastfeeding, as well as children under three years of age. This is explained increased content they contain protein, as well as the presence of the already mentioned amino acid – citrulline.
4. As for office workers and anyone whose work leads to physical inactivity, as well as retirees who like to spend a lot of time sitting on a bench, it would be better for them to limit their seed consumption. This is explained by the fact that watermelon seeds, which are distinguished by their undoubted benefits, can cause harm to these categories of people and noticeable harm due to its high calorie content and significant protein content.

An excellent delicacy can be obtained if watermelon seeds are fried with the addition of salt. If you like sweets more, then raw or roasted seeds should be dipped in honey, allowed to drain, and then dried well. However, remember that watermelon seeds, the benefits of which have been confirmed by many years of research, can be harmful to your health if consumed in excess or if you ignore the restrictions associated with your health condition.

Watermelon seeds. Did you know that they have healing properties and are widely used to treat diseases? Read more below

Watermelon seeds - beneficial properties and secrets of use

Few people realize the benefits of watermelon seeds. Simply eating them with pulp is tasteless and not very pleasant.

However, you shouldn’t throw them away, as they can be used as medicine to improve your health.

This remedy helps provide the body with the required nutrients and bring maximum benefit.

They also represent greater nutritional value, since they contain proteins and fats.

Chemical composition of watermelon seeds

The nutritional value of a product is determined by the content of fats, proteins and carbohydrates and microelements in its composition:

• Vitamin B1 thiamine - 0.2 mg
• B2 riboflavin - 0.15 mg
• B6 pyridoxine - 0.09 mg
• B9 folic - 58 mcg
• RR - 3.5 mg
• Phosphorus - 750 mg
• Calcium - 55 mg
• Potassium - 650 mg
• Magnesium - 514 mg
• Sodium - up to 100 mg
• Iron - 7.3 mg
• Manganese - 1.62 mg
• Copper - 690 mcg
• Zinc - 7.3 mg

What are the benefits of watermelon seeds?

watermelon seeds have been proven for quite some time:

1. They contain many amino acids required for normal height and formation of muscle mass.
2. They also help give you a boost of energy for the whole day.
3. Thanks to its pectin content, it medicine removes heavy metals from the body and also helps eliminate the effects of radiation.
4. The seeds should be consumed by people working in hazardous industries so that harmful substances do not accumulate in the body.
5. The vitamins entering the body help strengthen, protect against the effects of stress, and also prevent the occurrence of allergies.
6. In addition, blood circulation improves, reduces pressure , the nervous system is strengthened, and it also turns out positive impact to the organs of vision.
7. Minerals ensure normal functioning of the stomach and
8. Fatty acids are a good basis for obtaining oil that is not inferior in quality.

Watermelon seeds - medicinal properties and methods of use

Medicinal properties of watermelon seeds:

1. Dried watermelon seeds contain up to 30% healthy protein, which is why they promote muscle growth, bone formation, and also give a boost of vigor and energy for the whole day.
2. Thanks to the arginine content, this product helps regulate blood pressure and also prevents the formation of coronary disease.
3. Polyunsaturated fats help lower blood cholesterol levels and reduce the risk of developing atherosclerosis in old age.
4. Niacin is important for normal operation nervous system, digestive tract, ensuring beauty and radiance of the skin.
5. Magnesium balances blood sugar levels, which is why this medicine is very usefulfor diabetes.
6. Zinc is important for improving immunity, giving hair beauty and shine. With a lack of this microelement, a person begins to get sick often. In addition, it helps with prostatitis , as it helps improve sexual function in men.
7. Iron promotes the production of red blood cells, so the product is successfully used to treat anemia, helps overcome depression, and get rid of chronic weakness and fatigue.
8. The fibrous component of the product helps to normalize the functioning of the digestive system. Slags and toxins are removed from the body, and stool normalization is noted. Plant fibers in the intestines act like a scrub, removing harmful substances from the body.

How to eat watermelon seeds to improve your body health?

Before consuming the seeds, it is worth remembering that in order for the benefits to be maximum, you should not swallow the seeds whole, but chew them - dosage - 1-2 tbsp per day.

However, to get maximum benefit, you need to free the seed from the hard peel, which not only does not bring benefits, but can also clog the stomach and intestines.

Those who suffer from hypertension should take powder from dried seeds and watermelon rinds, half a teaspoon, 2 times a day.

If there are problems with gallbladder, then you need to take 3 tsp. powder.

Oil is made from watermelon seeds, which has found its wide application in cosmetology. It is suitable for all skin types.

When using it, thanks to high content useful acids, the condition of the skin improves.

The skin becomes soft, velvety, soft, acne goes away.

Helps remove accumulated dirt and subcutaneous fat, thereby eliminating acne and blackheads.

Contraindications for consumption

Despite the fact that the benefits of this product are obvious, there is also a certain

harm.

The negative effect is due to the content of citrulline in the composition. This amino acid breaks down when it enters the body and turns into ammonia.

That is why this medicine is contraindicated in the presence of kidney problems and bladder. Do not take during pregnancy, breastfeeding and children under 3 years of age.

Since this is a highly nutritious product, it is best for obese people to avoid it.

Watermelon seeds are a unique product in their composition that can saturate the body with almost all useful and nutritious substances, and will also help get rid of many diseases.

However, it is imperative to adhere to the dosage and take into account existing contraindications.

But watermelon seeds are especially valued for their combination of microelements, which are not found in such quantities in any other product. Some of the metals provide a standard portion of the body's daily requirement. At the same time, minerals are also contained in the seed shell, so it is important to eat not only the core, but also the peel. This is the answer to the question, is it possible to eat watermelon seeds?

Zinc is especially useful for male body. It also keeps the immune system in good shape. If your hair begins to fall, fatigue and diarrhea appear, you need to include zinc-containing foods in your diet. There is not enough iron in plant foods. You can get it from watermelon seeds and meat and fish foods. Iron is required for the production of red blood cells in the hematopoietic system.

It is known that fibrous components are to our digestive system like a windshield wiper's broom. In watermelon seeds, hemicellulose serves as a cleaner, which has a gentler effect on the mucous membrane than regular fiber.

The value of citrulline in watermelon seeds

The benefits and harms of watermelon seeds largely depend on the content of the amino acid citrulline in the product. This substance is contained in all components of watermelon, but it is also synthesized in the body itself. This substance is very necessary for the body. Therefore, dietary supplements are used to stimulate the cardiac activity of athletes and to increase potency in men. It has already been proven that the use of citrulline in foods or dietary supplements:

• reduces hypertensive pressure;
• suppresses sickle anemia;
• normalizes blood sugar.

However, along with the benefits for healthy people The use of seeds can become problematic for individual citizens. There are people whose bodies do not produce citrulline. The disease is called citrullinemia and is caused by a metabolic disorder. The metabolism of the incoming substance involves its conversion into arginine with a breakdown product containing ammonia. It is excreted in urine and is irritating. This is the basis for the harmfulness of citrulline.

In West Africa, watermelon seeds are a mandatory addition to soups. In China, roasted watermelon seeds are used in many seasonings.

Based on complex impact on the human body, the beneficial properties of watermelon seeds have not been confirmed for people:

• patients with citrullinemia;
• pregnant women due to the presence of proteins and citrulline;
• nursing mothers and children under three years of age;
• persons with pancreatic diseases;
• persons with obesity and type 2 diabetes.

If during examination this amino acid is detected in the patient’s blood, then watermelon seeds are contraindicated. For people suffering from genitourinary diseases, the use of seeds for food should be limited.

How to properly fry seeds?

Fry the washed and dried seeds in a dry thick-walled frying pan for several minutes until darkened. Dilute a teaspoon of salt in 50 ml of water and simmer the seeds in this solution until it boils. You need to eat the seeds with the shell.

You can use the roasted seeds as anthelmintic for preventive purposes and during illness.

You can eat dried seeds as a healthy addition to the menu, or as a treat. However, women have found other uses for this product. The mixture ground into flour, mixed with medical clay, produce effective cleaning procedures. The scrub turns out to be light, non-traumatic, but effective.

Video about the benefits of watermelon seeds

Some people like watermelon, some don’t, but they eat it a lot (especially in summer and autumn) and it’s not exotic fruit(read about). In its red juicy sugar flesh there are always a lot of dark brown hard large seeds. Simply chewing them with watermelon pulp is unpleasant and not tasty. Should I throw them away? Can they be eaten? Do they have healing properties? Let's figure it out.

Properties of watermelon seeds

All the substances that make watermelon healthy are present both in the pulp and in the seeds, and even in the rind of the watermelon. For example, biological substances that increase the alkalinity of urine and affect the cleansing of the genitourinary tract: salt toxins dissolve in the kidneys and are excreted in the urine. Also, in addition to the diuretic effect, watermelon seeds have an antiseptic, anti-inflammatory effect. They taste no worse than sunflower seeds; they can also be fried, dried and salted. So, we can safely talk about both medicinal and culinary properties watermelon seeds.

By the way, for the first time I ate dried watermelon seeds in Thailand, they are sold there like pumpkin seeds in any store! But here in Russia and Ukraine, for some reason, they are thrown away.

Chemical composition of watermelon seeds

The photo on the package with peeled watermelon seeds indicates the calorie content per serving of 25 g - 150 kcal, but with 100 g it turns out - all 600 kcal
It is more pleasant to eat dried watermelon seeds. At the same time, they do not lose their properties: vitamins and microelements are preserved. They even contain healthy fats- polyunsaturated (including omega-6), monounsaturated, and saturated.

The calorie content of watermelon seeds per 100 g is 560-600 kcal, so there:

Proteins - 28.3 g
Fat - 47.4 g
Carbohydrates - 15.29 g
Saturated fatty acids - 9.78 g
Water - up to 5 g
Ash - up to 4 g
There is no fiber at all, but a lot of vitamins and beneficial micro and macroelements.

Vitamins:

Vitamin B1 - 0.2 mg
B2 riboflavin - 0.15 mg
B3 nicotinic acid- 0.35 mg
B6 pyridoxine - 0.09 mg
B9 folic - 58 mcg
RR - 3.5 mg

Macronutrients:

Phosphorus - 750 mg
Calcium - 55 mg
- 650 mg
Magnesium - 514 mg
Sodium - up to 100 mg

Microelements:

Iron - 7.3 mg
- 1.62 mg
Copper - 690 mcg
Zinc - 7.3 mg

IN raw sunflower seeds watermelon contains hemicellulose, the more common name is semi-fiber, and it contains polysaccharides that do not dissolve in water and enhance the cleansing properties of the seeds. Although we know that watermelon is not an oilseed crop, its seeds still contain 20-40 percent oil. Its properties are reminiscent of almond.

Traditional medicine appreciates this watermelon product because he brings it out perfectly uric acid from the body. This medicinal property prevents the appearance urolithiasis. The seeds are especially useful for men because they support the function of the prostate gland, and thanks to the selenium and zinc content, they prevent the development of adenoma and normalize sexual function.

The protein content (approximately 35%) indicates sufficient amino acid content to support muscle mass and replenish the energy expended by the body. Total beneficial amino acids Watermelon seeds contain four: tryptophan, glutamic acid, lysine and arginine. The latter supports the heart muscle and normalizes blood pressure, reducing the risk of heart attack.

Less effective, but still the beneficial substances of watermelon seeds help improve vision, maintain healthy eyes, nails, skin, and hair. They improve metabolism and work nervous system and are very well known as an anthelmintic.

Watermelon, including all its components (pulp, seeds, rind), contains a controversial amino acid - citrulline. The fact is that when it enters the food tract, it is converted into L-arginine, which our body is able to synthesize on its own. The benefits of citrulline include the ability to lower blood pressure, dilate blood vessels, treat impotence, and affect blood glucose levels. But there is also a controversial side - harm to people with impaired citrulline synthesis.

Studies have shown that citrulline is broken down in the body, releasing a “bad” product – ammonia. It is excreted in the urine, but this very fact proves the harmfulness of watermelon pulp and seeds for patients with citrullinemia, which is associated with the urea cycle.

The most popular recipe is to fry them. Before cooking, the seeds are washed and dried on a towel, for example. Then, pour them into a heated dry frying pan and fry for about 6 minutes until they begin to darken. Dissolve a teaspoon of salt in ¼ cup of water and pour this mixture into the frying pan. Continue frying until the liquid disappears. Turn off the heat, cool the watermelon seeds and serve.

Anthelmintic recipe: Before preparing the product, watermelon seeds are dried in the oven, then crushed and mixed in a ratio of 1:10 with low-fat milk. The resulting “cocktail” is drunk at least 2 glasses throughout the day. Drink on an empty stomach.

Traditional recipe for hypertension: Dry the seeds and rind of the watermelon, then grind them into powder. Take it half a teaspoon 2 times. per day. If you take the powder continuously for one month, your blood pressure will normalize. The recipe also works like this: choleretic agent, but you need to consume the powder 2 or 3 teaspoons in the morning and before bed.

In general, watermelon seeds are used more actively in the cooking of other countries. The Chinese, for example, fry them with various seasonings; in Africa, they crush them and add them to soups and sauces.

Continuing to look at perhaps the most anticipated and delicious fruit of the summer, watermelons, today we will focus on watermelon seeds, which we in most cases throw in the trash. But it turns out we are in vain to ignore in this case. Watermelon seeds, unlike the pulp of watermelons, are not as sweet, however, they are much more nutritious in composition. Useful properties watermelon seeds are important as a rich source vegetable protein and biologically active substances, which has a significant effect on cleansing the body of waste and toxins heavy metals.

IN to the greatest extent Seeds can be distinguished as a source of pectin and semi-fiber, which have a complex cleansing effect on the entire body.

Pectin is especially useful as a means of removing heavy metals and pesticides from the body. Today this is necessary and important for almost everyone, especially for residents of big cities, since modern nutrition satiated harmful substances. This also matters for our region Eastern Europe, since the consequences of the accident at the Chernobyl nuclear power plant will have consequences for our health and the health of our children for many decades to come.

In addition, pectin has preventive action for health digestive system, both the stomach and intestines, and the liver and pancreas.

The second most important component of the seeds, semi-fiber, is a water-soluble polysaccharide that improves metabolism in the body and has a cleansing effect.

The combined action of these two components also cleanses circulatory system, reducing the level bad cholesterol and sugar. Thus, the body is protected from high blood pressure disease, diabetes mellitus and from the appearance of excess weight.

As a blood cleanser, watermelon seeds will also be of interest to men, since it is directly related to a man’s second heart, prostate gland. Comprehensive blood purification and replenishment of the body with zinc and selenium plays an important role in the prevention of prostate diseases and improvement of sperm quality.

As a blood purifying agent, the seeds are also of interest as a source of unsaturated fatty acids, the main purpose of which is to reduce the level of bad cholesterol and provide antioxidant protection on blood vessels. In addition, healthy fats restore immune protection body and contribute to active longevity.

It is also worth adding that the bones contain an extremely large amount of magnesium compounds, which, in addition to lowering blood pressure, is also responsible for lowering blood sugar levels and restoring the nervous system.

The danger from watermelon seeds awaits us only on one side. A large amount of nitrates that can be used when growing watermelons.

Stay healthy.

Formula of life. Tips for health and longevity

How to look younger than your peers and be healthier starting with the first two steps

The choice is yours!

To get the book for free

Enter your details in the form below and click on the button Get the book! .