When to conceive a child. Proper planning: when is the best time to conceive a child?

The term “ovulation” itself comes from the Latin ovum - egg; This is the name given to the process of release of a mature egg capable of fertilization from the ovary into the abdominal cavity.

Physiologically, ovulation is one of the stages of the menstrual cycle. Ovulation in women of childbearing age occurs periodically, every 21-35 days - in the middle of the menstrual cycle (the cycle is usually counted from the first day of menstruation). The frequency of ovulation is regulated by hormones from the pituitary gland, an endocrine gland located in the brain, and ovarian hormones (estrogens and progesterone). Ovulation stops with the onset of pregnancy and after the cessation of menstrual function.

The most favorable time for sexual intercourse for the purpose of conception is when ovulation is about to occur and sperm have enough time to enter the fallopian tubes, where they “wait” for the release of the female germ cell, or immediately immediately after ovulation, when the egg is already in fallopian tube.

Day of Conception

If you correctly calculate what day ovulation will occur and have sexual activity during this period of time, then there is a high probability that the woman will become pregnant.

So, how can you determine ovulation? First of all, using subjective signs. This may include short-term pain in the lower abdomen, a feeling of a “bursting bubble” in the middle of the cycle, some women note an increase in sexual desire - this is due to the release of estrogens during ovulation - female sex hormones that are produced in the ovaries. Some signs can be detected during a routine gynecological examination, although it is difficult to imagine that a woman who believes that she has no reproductive problems will consult a gynecologist just to determine ovulation. However, a woman can notice a number of signs herself.

The day of ovulation can be determined by observing the secretion of mucus from the cervical canal. The maximum secretion of mucus is associated with a sharp increase in estrogen levels and coincides with the moment of ovulation. In addition, sometimes the stretchability of mucus is used, and its crystallization is also observed. During ovulation, the mucus becomes very viscous, it can be stretched between the fingers up to 8-10 cm. The more pronounced the crystallization, the greater the likelihood of ovulation. This phenomenon is most clearly manifested 3-4 days before ovulation and reaches a maximum on the day of expected ovulation. Crystallization is the result of biophysical and biochemical changes in the cervical mucus. During this period, there is an increase in the amount of mucus and an increase in the concentration of salts, primarily sodium chloride, which, along with potassium ions, is responsible for the phenomenon of crystallization. With pronounced crystallization, mucus looks like a fern under a microscope. There are special microscopes for home use that you can apply mucus or saliva to. The main changes occur precisely in the vaginal mucus, but they also affect the entire body, so for convenience they began to work with saliva, in which it is also possible to determine the symptom of crystallization. The action of the Baby Plan ovulation detection device is based on this phenomenon.

The next most accurate and informative method for determining ovulation is measuring basal temperature - the temperature in the rectum. The method is quite simple and does not require virtually any special equipment other than a regular medical thermometer.

Basal temperature is measured with the same medical thermometer in the morning, immediately after waking up, without getting out of bed. The measurement must be carried out at the same time, inserting a thermometer into the anus to a depth of 4 - 5 cm. Temperature measurement data is plotted on a graph, the vertical axis of which is the temperature, and the horizontal axis is the day of the menstrual cycle. The chart also shows days of sexual intercourse.

For many women, careful monitoring of the basal temperature chart can reveal that before the temperature rises, there is a short drop in temperature. According to this method, it is believed that the moment of ovulation occurs 12 hours before the increase in basal temperature or between the decline and the beginning of its rise.

Is it possible to choose the gender of the child?

When planning a pregnancy, few potential parents do not think about how to choose the gender of their unborn child in advance. Some need a boy, others need a girl. Such planning becomes especially relevant when the family already has one child. As a rule, parents dream of having a second child of the opposite sex.

There is only one way to more or less scientifically soundly try to plan the gender of the child. A sperm with a male set of chromosomes moves faster, but lives shorter than a sperm with a female set. Therefore, the coincidence of sexual intercourse with ovulation (about 14 days before the onset of menstruation in a 28-day menstrual cycle) increases the likelihood of having a boy, and the birth of a girl is more likely if intercourse occurs 2-3 days earlier. However, this rule does not always work, since it concerns the classic situation of parents who are “super healthy” in all respects. If one of the partners has health problems, this, as a rule, affects the “speed characteristics” of sperm. For example, this happens when the acid-base balance of the genital tract is disturbed or the qualitative composition of the secretion changes in women, or when physical fatigue occurs in men (it also affects the mobility of the “livelings”).

But all these listed methods give only approximate results. Their accuracy makes it possible to determine the moment of ovulation only by using all of them in a comprehensive manner and with fairly long-term observation. What allows you to accurately determine the moment of ovulation and guarantee it to be documented? Strictly speaking, there are only two such methods.

The first is ultrasound monitoring of the growth and development of the follicle - the vesicle in which the egg matures, and determining the moment of its rupture - ovulation itself. Often, with the use of modern devices, it is possible to see even the moment of release of the egg, if the study is carried out at the right time.

The second method is the dynamic determination of luteinizing hormone in urine (this is also an ovarian hormone, the amount of which increases during ovulation). This method is much simpler and can be used at home, for which special tests are used. Tests begin to be carried out 2 times a day (every 12 hours) 5 - 6 days before expected ovulation, strictly following the instructions attached to them. The determination is stopped after receiving the first positive result. Ovulation occurs approximately 16-28 hours after the first positive test result. To control, you can immediately conduct another test. The most convenient and informative use of tests for luteinizing hormone in conjunction with measuring basal temperature. Dynamic determination of luteinizing hormone was previously used only in specialized medical institutions, but now there are test strips, the same as for determining early pregnancy. Such tests are sold in pharmacies. Thus, the problem of determining the moment of ovulation should be considered practically solved.

It must be said that if there are no alleged problems with conception, then you can start with a simpler method - calculating your ovulation based on the duration of the menstrual cycle. To do this, as we have already said, the duration of the menstrual cycle must be divided in half. You can start “working” on conception, taking into account the fact that some sperm live up to 7 days, a week before the expected ovulation, the favorable period will end 3 days after ovulation.

Keep in mind that pregnancy may not occur immediately during the first “dangerous” period, because... Even healthy young women have 1-2 cycles a year in which ovulation (the release of an egg) does not occur.

In addition, ovulation is affected by stress, climate changes, etc.

Conception position

After you have calculated the most favorable days for conception, you must avoid douching, any soap and similar products after sexual intercourse. Firstly, the very fact of washing contributes to the mechanical removal of sperm, and secondly, hygiene products create an environment in the vagina that is unfavorable for sperm. And before sexual intercourse, you should take a shower in advance (30-60 minutes) so that a normal, natural environment can be restored in the vagina.

Couples who want to conceive often wonder: is there a special position they should use? It's safe to say that any position acceptable to both partners will do. After sex, it is better to lie on your side or with your pelvis elevated for 15-20 minutes to prevent sperm from leaking out.

We hope that our tips will help you move into the category of future parents as quickly as possible.

For many families, the question “How to conceive a child?” doesn't exist at all. But there are couples for whom pregnancy becomes an acute problem.

Don't worry too much about this! You just need to carefully study this process, thoroughly prepare for it and adhere to some simple rules.

How does the process of conception occur?

During sexual intercourse, 3-5 ml of sperm containing from 300 to 500 million sperm are poured into the female vagina. The strongest sperm begin to reach the egg. They must travel through the uterine cavity to enter the fallopian tube.

The sperm are given 2-2.5 hours for this. They can remain in the fallopian tube from 2 to 7 days. One seed may not overcome all the obstacles on the way to the egg, so from 100 to 350,000 sperm rush to attack, but only one of them manages to reach the egg!

When a male sperm and a female egg meet, fertilization occurs. Then, over the next 12 hours, an embryo is formed, consisting of just one cell. It is called a zygote.

The newly born embryo begins its journey through the fallopian tube to its place in the uterus. While the zygote is moving forward, its cells are dividing. Already on the 11-12th day after the union of two cells, the embryo attaches to the soft layer of the uterus and begins to develop.

How to properly prepare for pregnancy?

To increase your chances of conceiving, you need to follow a few simple rules.

Medical examination

An examination by a specialist involves an examination of the expectant mother or both spouses. The doctor will give useful recommendations regarding your health and the health of your unborn child. For example, you will learn what vitamins you need to take so that your baby is born healthy and you remain strong and strong.

Healthy lifestyle

Principles of a healthy lifestyle for an expectant mother

In order to properly conceive a child, a woman who plans to become pregnant soon needs to maintain a healthy lifestyle.

What does this concept include?

Balanced diet

Proper nutrition with sufficient amounts of fruits, cottage cheese, vegetables, meat, fish. The body of the expectant mother should receive all the necessary vitamins and nutrients, and without abuse.

Moderate physical activity

Systematic exercise, walking or fitness.

Complete cessation of smoking and drinking alcohol

Women and men who smoke are less likely to have healthy offspring. Alcohol addiction contributes to the birth of a sick child who is lagging behind in mental development, and other pathologies are possible. Is it worth risking the normal development of your baby?

Healthy lifestyle for the future father

Men must also comply with a number of conditions in order to preserve their reproductive qualities:

Avoid tight-fitting clothing (do not wear too tight swimming trunks or jeans);
Use the sauna less frequently and wear seasonally appropriate clothing to avoid overheating. Overheating of the testicles reduces the release of normal semen,
remove your mobile phone from your trouser pockets.

Diet

This is not about starvation. Fasting is generally contraindicated. It is necessary to lose excess weight that interferes with pregnancy. Severe thinness will also not lead to the desired result. Therefore, a balanced diet is the best way to conceive a healthy child.

A woman should divide her diet into 6 meals, which means she needs to eat 6 times a day, most of the menu should consist of vegetables and fruits. Do not forget that some fruits and berries, such as citrus fruits and strawberries, can cause allergies.

Conditions necessary for conception to occur

It’s good if every woman watches her monthly cycle and knows the right days to conceive a baby, that is, the ovulation phase.

Ovulation

What is the ovulation phase characterized by?

Firstly, vaginal discharge becomes transparent, viscous, and more abundant. Sometimes blood threads can be seen.

Secondly, when the follicles mature, minor pain appears in the lower abdomen.

Thirdly, a woman’s sexual desire intensifies, as the body shows that it is ready for fertilization.

When does ovulation occur?

Most often on days 12-14 after the start of the menstrual cycle. Every woman needs to know that the period most likely for fertilization lasts only 6 days: 5 before the release of the egg and 1 after it.

This process occurs approximately in the middle of the cycle. It can be established by measuring the so-called basal temperature. After the egg is released, the temperature rises by 0.2-0.4 degrees.

How to measure basal temperature?

The temperature should be measured at the same time by inserting a thermometer into the rectum about 5 cm.

During the measurement process, the following conditions must be met:

you need to measure your temperature in the morning, without even getting out of bed;
You need to hold the thermometer for 6-7 minutes;
Be sure to write down your readings in a notebook.

If you keep a graph of changes in this temperature, you can calculate the most favorable days for pregnancy.

Stopping the use of contraceptives

If you are ready to have a son or daughter, you should stop using birth control. In some women, pregnancy may not occur for three to four months after stopping birth control, but this is considered normal.

Moreover, after getting rid of intrauterine devices, you need to refrain from planning a pregnancy for 2-3 months so that the uterus and fallopian tubes are restored. This will make it possible to reduce the risk of miscarriage.

Stop searching for the ideal position during intercourse

Is it worth coming up with special positions to quickly conceive a child? As practice shows, none of them works 100 percent. Just relax and have fun.

Rest after intimacy

After sexual intercourse, you do not need to immediately run to the shower, that is, take a vertical position. Behave correctly: lie quietly for about thirty minutes. Many people advise raising your legs up. It won't do anything. Just lie still, then the sperm will definitely fall into the cervix.

Dosage of sexual intercourse

Intimacy without a break during the period of ovulation is harmful. If you are too close, you can significantly reduce your chance of getting pregnant. Why? The thing is that the more a man ejaculates, the more each subsequent sperm loses its rudimentary qualities.

For successful conception, it is enough to have sex once a day and no more than 3 times a week.

No stress

Staying calm is one of the conditions for conceiving a healthy child. Stress quietly but surely kills a person. Therefore, in order to give birth to a healthy child, even the most minor stress should be avoided.

How does a woman’s body react to stress? Even the most trivial stressful situation can prevent the follicle from releasing an egg for fertilization. And a man during stress will not be able to perform sexual intercourse at all, which means the couple will again have to wait for the next month.

Choosing the optimal time of day and season of the year

Time during the day can also have an impact on successful fertilization. It is believed that couples who indulge in lovemaking in the afternoon, at approximately 5:00 p.m., have a greater chance of getting pregnant, since during this period of the day the “tailed creatures” are especially active.

For everything to work out, you need to choose the right season for conception. It is believed that the beginning of autumn is the time to think about offspring. The fact is that in winter, with short daylight hours, as well as in summer, during the hottest months, ovulation in some women simply may not occur.

What to do if you can’t get pregnant quickly?

Do not panic!

If you can’t get pregnant the first time, this is not a reason to despair and think a lot about this problem. Thoughts about pregnancy become so intrusive that it turns into prolonged stress and becomes a real obstacle to achieving such a desired goal.

According to experts, pregnancy may not occur in healthy couples for several months or up to a year. And only after a year of attempts have passed, potential parents begin to be checked for infertility.

Change position for intimacy

There is an opinion that the position of a woman “on top” can interfere with fertilization. You can try changing it to a more traditional “missionary” position.

Also, it should be remembered that it is very important for the expectant mother to experience orgasm. During orgasm, the cervix contracts strongly, and sperm is drawn into the uterus.

Go on vacation

What else can be done if conception is successful the first time? The best option would be to relax and relieve emotional stress, for example, go on vacation.

In addition to this, you can use traditional medicine recipes, for example, drink boron uterus or sage (after consulting a doctor).

Minimize contact with household chemicals and reduce the dosage of medications

Take a course of folic acid and multivitamins

Importance of folic acid for the fetus

When planning a pregnancy, you need to pay attention to the most important component - folic acid. It is enough to take up to 400 mcg of folic acid per day to reduce the possibility of offspring with spinal defects and nervous system defects.

Folic acid is contained in fresh greens, vegetables, and it is found in nuts, seeds, and bran. It can also be bought in a pharmacy in a synthesized form.

The influence of a number of vitamins on conception and the health of the future baby

In addition, vitamins C, E and iodine are extremely important for successful conception. A lack of iodine can affect the normal functioning of the thyroid gland. In women whose thyroid gland has reduced function, the process of ovulation occurs extremely rarely.

In addition, iodine deficiency can adversely affect the intellectual development of the baby. In order for your future baby to be born healthy, you need to take multivitamins recommended by your doctor 2-3 months before planning a pregnancy.

Every young couple who dreams of a child wants him to be born healthy, full-term, with normal height and weight. Therefore, the first thing to do before conception is to make sure that neither the mother nor the father suffers from infectious diseases of the genitourinary area. For this purpose, it is best to undergo a medical examination: conceiving a child is preferable when the body is completely healthy. Then you can begin to choose the optimal time for pregnancy.

Many women ask about when is the best time to conceive their first child. As for age, doctors categorically say: it is better to give birth to your first child at 21-26 years old. Then you can take your time and plan the birth of your second and subsequent children at a time that is more convenient for the family. But you shouldn’t put it off for too long: closer to 40 years, a number of changes occur in the body, due to which all kinds of risks increase. There are also recommendations regarding the seasons, and we suggest that you familiarize yourself with them in more detail.

When planning a pregnancy, you should keep in mind that the baby will be born not in the season in which he was conceived, but in the previous one. If the baby is conceived in the fall, his birthday will be in the summer. With a winter conception, the baby will be born in the fall, and with a spring conception, accordingly, in the winter.

Young parents often do not take into account the fact that each season has its own characteristics, which tend to be especially noticeable if there is a newborn in the family. The time of pregnancy is also important: in the first trimester, a woman should receive an increased amount of vitamins, and in the second and third she will have to frequently visit the clinic, which can cause problems at work.

Summer conception - spring birth

Summer is considered one of the most favorable periods for starting to bear a child. Wonderful weather conditions, good mood, saturation of the body with vitamins, and many things for vacation - what more can you dream of? The first trimester of pregnancy will proceed in favorable conditions, and this is very good for both mother and fetus. Thus, summer is the best time to conceive.

If pregnancy occurs in the summer, the baby should be expected in the spring. But you need to take into account that in the spring many people experience reduced immunity due to hypovitaminosis. This means that, in addition to natural products, the expectant mother will have to take vitamins, and even despite such preventive measures, she and the baby may suffer from a lack of substances necessary for the body. Lack of sunlight can also affect your health.

Autumn conception - summer birth

When choosing the best time to conceive a child, keep in mind that a baby conceived in the fall will be born in the summer. The birth of a new life in the autumn period has its pros and cons. On the one hand, a woman has a strong immune system during this period, since the body receives plenty of vitamins and microelements.

On the other hand, from September to November there is an outbreak of colds. During a visit to the antenatal clinic, the expectant mother runs the risk of catching the flu, ARVI, bronchitis and other diseases. Another negative factor is associated with sleep disturbances. The last months of pregnancy occur at a time when daylight hours are longest. It has been noticed that this circumstance often causes insomnia, which can negatively affect the course of pregnancy.

In addition, in summer the body produces a reduced amount of melatonin, which directly affects a woman’s health and mood. Don't forget about swelling - it manifests itself most strongly in the hot season. However, there are women for whom having a baby in the summer is the best option. First of all, these are students who have assistants in the form of parents and grandmothers.

In the summer, students have vacations, which means that the newly mother can spend all the time with her baby. At the beginning of the school year, when the child grows up a little, other family members can look after him, and the girl will study in peace. Thus, there is no need for academic leave. Summer childbirth is also good because in the very last months of pregnancy you do not need to wear warm clothes. It’s already hard for the body at this time, and every extra gram increases the load even more.

Winter conception - autumn birth

It would seem that when is it better to conceive a child, if not in winter. Doctors do not recommend planning conception for the winter months for one simple reason: during the cold season, the likelihood of getting the flu or catching an acute respiratory viral infection increases. The fact is that in the first trimester of pregnancy the embryo is very vulnerable to external adverse influences of any kind.

The worst thing is for a woman to become so seriously ill that she has to take medication. Even if a doctor prescribes medications that are approved during pregnancy, this does not exclude the possibility of a negative effect on the fetus. But now the baby is born, and how will his first months go? In autumn the weather is almost always bad, the sky is cloudy and it rains frequently. In such conditions, walking in the fresh air becomes not entertainment, but a real challenge.

And of course, not every mother will be in a good mood pushing a stroller through the mud. Although a lot depends on what month the child was born, because in September there are often fine days, and in some regions the weather is warm until mid-October. The clear advantage of autumn childbirth is that in the cold season, gestosis occurs more easily than in summer: swelling and insomnia practically do not occur. The last days before giving birth, the woman feels good, especially in comparison with those whose last trimester coincided with the hottest months of the year.

Spring conception - winter birth

The disadvantage of spring conception is manifested in the fact that at this time both mother and father do not receive enough vitamins. It’s good if they plan their pregnancy in advance and take vitamin supplements: then the embryo will develop correctly from the very first days. Nevertheless, a woman is recommended to visit a doctor before conception and get advice on what vitamins and in what quantities she needs.

Do not forget that in the spring the risk of contracting acute respiratory infections, bronchitis or flu increases. In the last trimester you need to be careful. It occurs during the winter months, when there is often icy conditions, which means there is an increased risk of slips and falls. The undoubted advantage of winter childbirth is that the mother’s body produces a sufficient amount of the hormone melatonin, on which the quality of sleep depends. If a woman gets enough sleep, the last months of pregnancy will be easy, and the body will be maximally prepared for childbirth.

Finally, statistics prove that women endure the last months of pregnancy more easily if they occur during the cold season. This leads to the conclusion: the most important factors on which the favorable course of pregnancy depends are the saturation of the body with vitamins and resistance to colds and viral diseases. For women with weakened immune systems, it's best to plan to conceive in the fall or winter months, but for everyone else, it's up to personal preference. But there is something else that an expectant mother should remember when choosing when is the best time to conceive a child...

Pregnancy and work

The birth of a baby is not only happiness, but also additional expenses. They usually begin long before the baby is born, and it is very important to solve all financial and related problems in advance.

Answer yourself the following questions: Is your work compatible with pregnancy? How much impact will going on maternity leave on the family budget? Will your husband be able to provide for the family on his own if you stop working? Who will help you in the first days after the birth of your child? Would you like to hire a nanny so you can continue to work, or would you rather devote yourself entirely to your baby?

If you plan to work during pregnancy, you need to understand that you will have to negotiate with management, for example, on those days when you need to visit an antenatal clinic. In addition, for some time you will have to completely forget about business trips. If health problems begin, it should be possible to completely rely on your husband. Is he ready to take on such responsibility?

Women whose answers to these questions are not too rosy should not despair. Perhaps you should stop thinking about when is the best time to conceive a child until the financial situation in the family improves. Another option is to try to find a remote job, even if not an official one, after which you can safely go on maternity leave from your main position, knowing that you and the baby will be provided for in any case.

The best time to conceive has already arrived!

In the daily bustle, behind a heap of problems, unsolved tasks and financial crises, we sometimes have no time to think about the most important things. The years fly by, and the time is just around the corner when conceiving the desired child will no longer be possible. Many people put off pregnancy for too long, trying to “spread straws” wherever possible.

We are accustomed to the fact that first we need to get a good education, then make a career, buy an apartment, a dacha, a car (often even more than one). And in the end, an epiphany comes: who needs all this if there are no noisy children's games, laughter, joy and fun in the house! If you are postponing pregnancy not because you are poor, but simply waiting for the right time to come, then know that it has already come. Allow yourself the happiness of motherhood and fatherhood, because you deserve it.

Of course, you need to count, plan, negotiate, earn and strive, but you should not forget about the most important thing. Perhaps a new life will arise whenever it pleases, regardless of your plans. This will mean that nature had its own way and considered this very moment the most favorable time for conception. All you have to do is accept the fait accompli and prepare for the addition to your family. Good luck and all the best!

Family planning is a smart choice for a couple who wants to have children. It is very important to think through all the important points and prepare physically and psychologically. A couple in good health will not have to look for ways to conceive a child, all

should happen quite quickly and naturally, but some preparations are worth doing anyway. Which ones exactly and when to start them?

Preparation three months before the expected date

The best time to conceive is considered to be autumn, the season of vegetables and fruits after the summer holidays. But you shouldn’t sit still and wait for September. You need to start figuring out how to properly conceive a healthy child in advance. To ensure that your planned pregnancy proceeds without surprises and problems, you should first be examined by doctors. It is important not only to visit a gynecologist, who will determine how ready the body is for childbirth, but also to a dentist, since anesthesia and x-rays are not possible during pregnancy, and tooth pain may well occur. It wouldn't hurt to visit an otolaryngologist to rule out chronic infections. If you have any diseases, you should consult a therapist or specialist. It will be useful for dads to visit a urologist and get tested. If the answer to the question “when is the best time to conceive children” has been received, you should give up bad habits. Women need to reduce their caffeine and salt intake. Men should forget about the sauna or the beach or tight underwear for a while. The diet of future parents should be varied, it is useful to take vitamin complexes, eat more colored vegetables, sea fish, red meats, exclude smoked, spicy and fried foods. Especially salty and smoked foods are harmful to dads - such foods reduce activity

sperm.

Preparation a month before conception

If September, when it's better, is already close, or you are so confident in your health and good nutrition that you decided not to stick to the calendar, you can begin the last stage of preparation. Stop taking hormonal contraceptives or remove the IUD, do not take antibiotics - this is important for both women and men. Reduce alcohol consumption to minimum doses, drink only high-quality drinks. To guarantee quick results, you can determine the exact date of ovulation. This is quite easy to do. The menstrual cycle lasts about 28 days. Those five to six days are in its middle. The most favorable day is the day of ovulation, it can be calculated with the help of a gynecologist by constantly monitoring the body or measuring basal

temperature.

What to do if conception does not occur?

Determining an exact date is not enough. Nature has its own thoughts on this matter. Therefore, you definitely shouldn’t be upset if everything doesn’t work out the first time. Don't stop living a healthy lifestyle and eating right, enjoy every day and don't think that something might be wrong. Being too nervous and turning the fertilization process into a strategic task will not bring pleasure to any of the future parents. Relax and enjoy the moment. Only in this case the baby will be born without delay.

If pregnancy is one of the most important goals for a woman, it has been planned for a long time, but for some reason everything does not happen, the search for possible mistakes begins. Every little detail is taken into account, right down to the time of day of conception.

Is it really so important that “all the stars align”, is it possible to figure out certain nuances, and when is the best time to conceive a child in order to maximize the likelihood of success?

Relationship between pregnancy and menstrual cycle

According to gynecologists, if you need to calculate anything when planning a pregnancy, it is the exact duration of the menstrual cycle and all its phases. It mainly depends on them whether the egg meets the sperm, and how successful their meeting will be. Ovulation is responsible for this moment: a process that occurs only once in all 24-30 days (depending on the duration of a particular cycle) and represents the release of an egg from the ovaries, which was facilitated by certain hormonal “shocks”.

The real opportunity for a woman to become pregnant lasts for 4-6 days.

These days follow each other and are closely related to the moment of ovulation, so you need to very accurately calculate its onset. This way you can determine when is the best time to conceive a child after your period. If you try to determine this moment based on test data, then you need to look at the level of estrogen and luteinizing hormone: they will rise sharply. After they reach peak values, a woman has about 36 hours to conceive: ovulation will occur exactly after this period. The approximate date of ovulation is 12-16 days before the start of a new menstruation.

Fertilization of an egg released from the ovaries is possible only within 24 hours from the moment of ovulation, because its lifespan is very short.

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Why then was it mentioned earlier that you can get pregnant if you get into the “corridor” of 4-6 days? The whole reason is in sperm: their lifespan is much longer and is 5 days (of course, with proper activity). For this reason, doctors call the correct time for conception 5 days before ovulation and a day after its onset. True, you need to take into account that even on the last day the probability of getting pregnant is only 33%, since in addition to the woman’s fertility, this fact is influenced by many other factors.

Secondary factors for successful conception

A woman’s ability to become pregnant and the subsequent course of this process is influenced by the biological and psychological readiness of the body. Doctors say that the best time will be from 20 to 26 years old, if we consider the physiological issue (it is assumed that a woman who gives birth before the age of 22 is less likely to get breast cancer), but emotionally few people think about having a child before the age of 26 really necessary.

Some women are trying to determine which position is best for conceiving a child, and whether the depth of penetration affects this. If we turn to physics (more precisely, the law of gravity), we can conclude that a woman should not be on top, so as not to increase the likelihood of sperm leaking out of the vagina.

In addition, experts advise bringing the contact between the male penis and the cervix as close as possible, which will help speed up the potential meeting of sperm. The most popular option in this matter is when the man is behind. In this case, it is important to take into account the physiological characteristics of a particular female body: for example, if the uterus is bent, the knee-elbow position is suitable, and if the ovaries are inflamed due to deformation of the uterus, it is necessary to lie on the same side where the cervix is rotated. In the absence of this kind of problem, you can even get by with the standard “woman from below on your back” pose, but you should bend your legs, pulling your knees to your chest, and place a folded blanket or pillow under your buttocks to deepen the contact and change the angle of entry.

A few more nuances:

What time of day to conceive? Experts believe that in the afternoon, linking this with the schedule of sperm activity.
Which month is best to conceive a child depends on when you plan to give birth, and whether you have a psychological/physical dependence on the weather outside your window. For example, in the spring the body suffers from vitamin deficiency, in the summer there is a large amount of seasonal vegetables and fruits, and in the winter it is difficult to get to the antenatal clinic due to snow and bad weather in general. All this is already decided on an individual basis.
How often should you try to conceive? Gynecologists note that daily sex does not guarantee instant pregnancy. It is much more likely that sperm activity will increase after 3-4 days of abstinence, so maintain a short interval.